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145 Fruits Highest in Potassium

Ranked by a serving size.

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4700mg Potassium = 100% DV
  1. California Avocados
    1166.1mg (25% DV) in 1 cup, pureed
  2. Breadfruit
    1078mg (23% DV) in 1 cup
  3. Durian
    1059.5mg (23% DV) in 1 cup, chopped or diced
  4. Avocados
    974.9mg (21% DV) in 1 avocado, NS as to Florida or California
  5. Fried Yellow Plantains
    856.8mg (18% DV) in 1 cup
  6. Passion Fruit (granadilla)
    821.3mg (17% DV) in 1 cup
  7. Florida Avocados
    807.3mg (17% DV) in 1 cup, pureed
  8. Mamey Sapote
    794.5mg (17% DV) in 1 cup 1 Inch pieces
  9. Tamarinds
    753.6mg (16% DV) in 1 cup, pulp
  10. Jackfruit
    739.2mg (16% DV) in 1 cup, sliced
  11. Plantains
    738.5mg (16% DV) in 1 cup, sliced
  12. Strawberry Guavas
    712.5mg (15% DV) in 1 cup
  13. Shredded Coconut Meat (Sweetened)
    706.6mg (15% DV) in 1 cup
  14. Guavas
    688.1mg (15% DV) in 1 cup
  15. Purple Passion Fruit Juice
    686.7mg (15% DV) in 1 cup
  16. Yellow Passion Fruit Juice
    686.7mg (15% DV) in 1 cup
  17. Soursop
    625.5mg (13% DV) in 1 cup, pulp
  18. Kiwifruit
    561.6mg (12% DV) in 1 cup, sliced
  19. Bananas
    537mg (11% DV) in 1 cup, sliced
  20. Grape Juice
    526.2mg (11% DV) in 16 oz glass
  21. Low-Moisture Dried Apricots
    518mg (11% DV) in 1oz
  22. Apple Juice
    501mg (11% DV) in 16 oz glass
  23. Orange Juice
    496mg (11% DV) in 1 cup
  24. Melon Balls
    484.4mg (10% DV) in 1 cup, unthawed
  25. Cantaloupe Melons
    472.6mg (10% DV) in 1 cup, balls
  26. Sapodilla
    465.1mg (10% DV) in 1 cup, pulp
  27. Cherimoya
    459.2mg (10% DV) in 1 cup, pieces
  28. Canned Orange Juice
    458.2mg (10% DV) in 1 cup
  29. Orange Juice from Concentrate
    443.2mg (9% DV) in 1 cup
  30. Orange Juice With Added Calcium And Vitamin D
    443.2mg (9% DV) in 1 cup
  31. Tangerine Juice
    439.7mg (9% DV) in 1 cup
  32. Dried Bananas
    423.4mg (9% DV) in 1 oz
  33. Pomegranates
    410.6mg (9% DV) in 1 cup
  34. Pummelo
    410.4mg (9% DV) in 1 cup, sections
  35. Elderberries
    406mg (9% DV) in 1 cup
  36. Apricots
    401.5mg (9% DV) in 1 cup, halves
  37. White Grapefruit Juice
    400.1mg (9% DV) in 1 cup
  38. Pink Grapefruit Juice
    400.1mg (9% DV) in 1 cup
  39. Mammy Apple
    397.6mg (8% DV) in 1 fruit without refuse
  40. Loquats
    396.3mg (8% DV) in 1 cup, cubed
  41. Dried Peaches (low-moisture)
    391.8mg (8% DV) in 1/4 cup
  42. Carissa
    390mg (8% DV) in 1 cup slices
  43. Grapefruit Juice
    388.8mg (8% DV) in 8 fl oz
  44. Honeydew Melon
    387.6mg (8% DV) in 1 cup, diced (approx 20 pieces per cup)
  45. Custard-apple
    382mg (8% DV) in 100 grams
  46. European Black Currants
    360.6mg (8% DV) in 1 cup
  47. Rhubarb
    351.4mg (7% DV) in 1 cup, diced
  48. Abiyuch
    346.6mg (7% DV) in 1/2 cup
  49. White Florida Grapefruit
    345mg (7% DV) in 1 cup sections, with juice
  50. Cherries (sweet)
    341.9mg (7% DV) in 1 cup, without pits
  51. White Grapefruit
    340.4mg (7% DV) in 1 cup sections, with juice
  52. California Grapefruit
    338.1mg (7% DV) in 1 cup sections, with juice
  53. Dried Apricots
    330mg (7% DV) in 1 oz handful
  54. White California Grapefruit
    328.9mg (7% DV) in 1 cup sections, with juice
  55. Frozen Strawberries
    327.1mg (7% DV) in 1 cup, thawed
  56. Oranges
    325.8mg (7% DV) in 1 cup, sections
  57. Litchis
    324.9mg (7% DV) in 1 cup
  58. Tangerines
    323.7mg (7% DV) in 1 cup, sections
  59. California Valencia Oranges
    322.2mg (7% DV) in 1 cup sections, without membranes
  60. Grapefruit
    319.7mg (7% DV) in 1 cup sections, with juice
  61. Florida Oranges
    312.7mg (7% DV) in 1 cup sections, without membranes
  62. Pink Grapefruit
    310.5mg (7% DV) in 1 cup sections, with juice
  63. Casaba Melon
    309.4mg (7% DV) in 1 cup, cubes
  64. Red And White Currants
    308mg (7% DV) in 1 cup
  65. Prune Puree
    306.7mg (7% DV) in 2 tbsp
  66. Rowal
    298.7mg (6% DV) in 1 cup
  67. Gooseberries
    297mg (6% DV) in 1 cup
  68. Prunes (low-moisture)
    296.2mg (6% DV) in 1oz
  69. Yellow Peaches
    292.6mg (6% DV) in 1 cup slices
  70. Lemons
    292.6mg (6% DV) in 1 cup, sections
  71. Florida Grapefruit
    292.1mg (6% DV) in 1 cup sections, with juice
  72. Red Or Green Grapes (european)
    288.4mg (6% DV) in 1 cup
  73. Nectarines
    287.4mg (6% DV) in 1 cup slices
  74. Horned Melon (kiwano)
    286.6mg (6% DV) in 1 cup
  75. Lime Juice
    283.1mg (6% DV) in 1 cup
  76. Dried Peaches
    282.9mg (6% DV) in 1 oz (about 2 halves)
  77. Mangos
    277.2mg (6% DV) in 1 cup pieces
  78. Navel Oranges
    273.9mg (6% DV) in 1 cup sections, without membranes
  79. Mulberries
    271.6mg (6% DV) in 1 cup
  80. Fuyu Persimmon
    270.5mg (6% DV) in 1 fruit (2-1/2 Inch dia)
  81. Sour Red Cherries
    268.2mg (6% DV) in 1 cup, without pits
  82. Papaya
    263.9mg (6% DV) in 1 cup 1 Inch pieces
  83. Grape Juice (With Added Vitamin C)
    263.1mg (6% DV) in 1 cup
  84. Plums
    259.1mg (6% DV) in 1 cup, sliced
  85. Strawberries
    254mg (5% DV) in 1 cup, sliced
  86. Zante Currants
    253.3mg (5% DV) in 1 oz handful
  87. Jujube
    250mg (5% DV) in 100 grams
  88. Blackberries
    233.3mg (5% DV) in 1 cup
  89. Prickly Pears
    226.6mg (5% DV) in 1 fruit without refuse
  90. Red Delicious Apples
    220.5mg (5% DV) in 1 medium
  91. Prunes (dried Plums)
    219.6mg (5% DV) in 3 prunes
  92. Dried Jujube
    217mg (5% DV) in 100 grams
  93. Crabapples
    213.4mg (5% DV) in 1 cup slices
  94. Loganberries (frozen)
    213.2mg (5% DV) in 1 cup, unthawed
  95. Golden Seedless Raisins
    211.9mg (5% DV) in 1 oz handful
  96. Frozen Raspberries
    211.4mg (4% DV) in 1 cup, unthawed
  97. Fuji Apples
    209.3mg (4% DV) in 1 medium
  98. Granny Smith Apples
    200.4mg (4% DV) in 1 medium
  99. Raisins
    194.7mg (4% DV) in 50 raisins
  100. Sour Red Cherries (frozen)
    192.2mg (4% DV) in 1 cup, unthawed
  101. Gala Apples
    185.8mg (4% DV) in 1 medium
  102. Raspberries
    185.7mg (4% DV) in 1 cup
  103. Boysenberries (frozen)
    183.5mg (4% DV) in 1 cup, unthawed
  104. Quinces
    181.2mg (4% DV) in 1 fruit without refuse
  105. Pineapple
    179.9mg (4% DV) in 1 cup, chunks
  106. Pitanga
    178.2mg (4% DV) in 1 cup
  107. Green Anjou Pear
    177.8mg (4% DV) in 1 cup, sliced
  108. Grapes
    175.7mg (4% DV) in 1 cup
  109. Watermelon
    172.5mg (4% DV) in 1 cup, balls
  110. Bosc Pear
    170.8mg (4% DV) in 1 cup, sliced
  111. Golden Delicious Apples
    169mg (4% DV) in 1 medium
  112. Medjool Dates
    167mg (4% DV) in 1 date, pitted
  113. Dried Figs
    163.2mg (3% DV) in 3 figs
  114. Pears
    162.4mg (3% DV) in 1 cup, slices
  115. Red Anjou Pears
    155mg (3% DV) in 1 small
  116. Figs
    148.5mg (3% DV) in 1 large (2-1/2 Inch dia)
  117. Asian Pears
    147.6mg (3% DV) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  118. Starfruit (carambola)
    143.6mg (3% DV) in 1 cup, sliced
  119. Bartlett Pears
    141.4mg (3% DV) in 1 cup, sliced
  120. Dates (deglet Noor)
    137.8mg (3% DV) in 3 dates
  121. Apples
    133.8mg (3% DV) in 1 cup, quartered or chopped
  122. Clementines
    131mg (3% DV) in 1 fruit
  123. Dried Apples
    127.8mg (3% DV) in 1 oz (5 rings)
  124. Rose Apples
    123mg (3% DV) in 100 grams
  125. Muscadine Grapes
    121.8mg (3% DV) in 10 grapes
  126. Roselle
    118.6mg (3% DV) in 1 cup, without refuse
  127. Blueberries
    114mg (2% DV) in 1 cup
  128. Java Plum
    106.7mg (2% DV) in 1 cup
  129. Apples (without Skin)
    99mg (2% DV) in 1 cup slices
  130. Wild Blueberries (frozen)
    95.2mg (2% DV) in 1 cup, frozen
  131. Cranberries
    88mg (2% DV) in 1 cup, chopped
  132. Dried Sweetened Blueberries
    85.6mg (2% DV) in 1/4 cup
  133. Blueberries (frozen)
    83.7mg (2% DV) in 1 cup, unthawed
  134. Dried Sweetened Mango
    79.2mg (2% DV) in 1 oz
  135. Limes
    68.3mg (1% DV) in 1 fruit (2 Inch dia)
  136. Oheloberries
    53.2mg (1% DV) in 1 cup
  137. Kumquats
    35.3mg (1% DV) in 1 fruit without refuse
  138. Dried Litchis
    27.8mg (1% DV) in 1 fruit
  139. Dried Sweetened Cranberries
    19.6mg in 1/4 cup
  140. Dried Longans
    11.2mg in 1 fruit
  141. Longans
    8.5mg in 1 fruit without refuse
  142. Green Olives
    6.3mg in 5 olives
  143. Jumbo Olives
    1.4mg in 1 super colossal
  144. Maraschino Cherries (canned)
    1.1mg in 1 cherry (NLEA serving)
  145. Olives
    1mg in 3 olives

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.