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145 Fruits Highest in Potassium

Ranked by a common serving size.
3500mg Potassium = 100% DV
DV = Daily Value
RDI = Reference Dietary Intake
AI = Adequate Intake

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  1. Low-Moisture Dried Apricots
    2201.5mg (63% DV) in 1 cup
  2. Dried Peaches (Low-Moisture)
    1567.2mg (45% DV) in 1 cup
  3. Prunes (Low-Moisture)
    1396.6mg (40% DV) in 1 cup
  4. California Avocados
    1166.1mg (33% DV) in 1 cup, pureed
  5. Breadfruit
    1078mg (31% DV) in 1 cup
  6. Durian
    1059.5mg (30% DV) in 1 cup, chopped or diced
  7. Avocados
    974.9mg (28% DV) in 1 avocado, NS as to Florida or California
  8. Fried Yellow Plantains
    856.8mg (24% DV) in 1 cup
  9. Passion Fruit (Granadilla)
    821.3mg (23% DV) in 1 cup
  10. Florida Avocados
    807.3mg (23% DV) in 1 cup, pureed
  11. Mamey Sapote
    794.5mg (23% DV) in 1 cup 1 Inch pieces
  12. Tamarinds
    753.6mg (22% DV) in 1 cup, pulp
  13. Jackfruit
    739.2mg (21% DV) in 1 cup, sliced
  14. Plantains
    738.5mg (21% DV) in 1 cup, sliced
  15. Strawberry Guavas
    712.5mg (20% DV) in 1 cup
  16. Shredded Coconut Meat (Sweetened)
    706.6mg (20% DV) in 1 cup
  17. Guavas
    688.1mg (20% DV) in 1 cup
  18. Purple Passion Fruit Juice
    686.7mg (20% DV) in 1 cup
  19. Yellow Passion Fruit Juice
    686.7mg (20% DV) in 1 cup
  20. Soursop
    625.5mg (18% DV) in 1 cup, pulp
  21. Kiwifruit
    561.6mg (16% DV) in 1 cup, sliced
  22. Grape Juice
    526.2mg (15% DV) in 16 oz glass
  23. Apple Juice
    501mg (14% DV) in 16 oz glass
  24. Orange Juice
    496mg (14% DV) in 1 cup
  25. Melon Balls
    484.4mg (14% DV) in 1 cup, unthawed
  26. Cantaloupe Melons
    472.6mg (14% DV) in 1 cup, balls
  27. Sapodilla
    465.1mg (13% DV) in 1 cup, pulp
  28. Cherimoya
    459.2mg (13% DV) in 1 cup, pieces
  29. Canned Orange Juice
    458.2mg (13% DV) in 1 cup
  30. Orange Juice from Concentrate
    443.2mg (13% DV) in 1 cup
  31. Orange Juice with added Calcium and Vitamin D
    443.2mg (13% DV) in 1 cup
  32. Tangerine Juice
    439.7mg (13% DV) in 1 cup
  33. Dried Bananas
    423.4mg (12% DV) in 1 oz
  34. Bananas
    422.4mg (12% DV) in 1 medium (7 Inch to 7-7/8 Inch long)
  35. Pomegranates
    410.6mg (12% DV) in 1 cup
  36. Pummelo
    410.4mg (12% DV) in 1 cup, sections
  37. Elderberries
    406mg (12% DV) in 1 cup
  38. Apricots
    401.5mg (11% DV) in 1 cup, halves
  39. White Grapefruit Juice
    400.1mg (11% DV) in 1 cup
  40. Pink Grapefruit Juice
    400.1mg (11% DV) in 1 cup
  41. Mammy Apple
    397.6mg (11% DV) in 1 fruit without refuse
  42. Loquats
    396.3mg (11% DV) in 1 cup, cubed
  43. Carissa
    390mg (11% DV) in 1 cup slices
  44. Grapefruit Juice
    388.8mg (11% DV) in 8 fl oz
  45. Honeydew Melon
    387.6mg (11% DV) in 1 cup, diced (approx 20 pieces per cup)
  46. Custard-Apple
    382mg (11% DV) in 100 grams
  47. European Black Currants
    360.6mg (10% DV) in 1 cup
  48. Rhubarb
    351.4mg (10% DV) in 1 cup, diced
  49. Abiyuch
    346.6mg (10% DV) in 1/2 cup
  50. White Florida Grapefruit
    345mg (10% DV) in 1 cup sections, with juice
  51. Cherries (Sweet)
    341.9mg (10% DV) in 1 cup, without pits
  52. White Grapefruit
    340.4mg (10% DV) in 1 cup sections, with juice
  53. California Grapefruit
    338.1mg (10% DV) in 1 cup sections, with juice
  54. Dried Apricots
    330mg (9% DV) in 1 oz handful
  55. White California Grapefruit
    328.9mg (9% DV) in 1 cup sections, with juice
  56. Frozen Strawberries
    327.1mg (9% DV) in 1 cup, thawed
  57. Oranges
    325.8mg (9% DV) in 1 cup, sections
  58. Litchis
    324.9mg (9% DV) in 1 cup
  59. Tangerines
    323.7mg (9% DV) in 1 cup, sections
  60. California Valencia Oranges
    322.2mg (9% DV) in 1 cup sections, without membranes
  61. Grapefruit
    319.7mg (9% DV) in 1 cup sections, with juice
  62. Florida Oranges
    312.7mg (9% DV) in 1 cup sections, without membranes
  63. Pink Grapefruit
    310.5mg (9% DV) in 1 cup sections, with juice
  64. Casaba Melon
    309.4mg (9% DV) in 1 cup, cubes
  65. Red and White Currants
    308mg (9% DV) in 1 cup
  66. Prune Puree
    306.7mg (9% DV) in 2 tbsp
  67. Rowal
    298.7mg (9% DV) in 1 cup
  68. Gooseberries
    297mg (8% DV) in 1 cup
  69. Yellow Peaches
    292.6mg (8% DV) in 1 cup slices
  70. Lemons
    292.6mg (8% DV) in 1 cup, sections
  71. Florida Grapefruit
    292.1mg (8% DV) in 1 cup sections, with juice
  72. Red or Green Grapes (European)
    288.4mg (8% DV) in 1 cup
  73. Nectarines
    287.4mg (8% DV) in 1 cup slices
  74. Horned Melon (Kiwano)
    286.6mg (8% DV) in 1 cup
  75. Lime Juice
    283.1mg (8% DV) in 1 cup
  76. Dried Peaches
    282.9mg (8% DV) in 1 oz (about 2 halves)
  77. Dried Sweetened Mango
    279mg (8% DV) in 100 grams
  78. Mangos
    277.2mg (8% DV) in 1 cup pieces
  79. Navel Oranges
    273.9mg (8% DV) in 1 cup sections, without membranes
  80. Mulberries
    271.6mg (8% DV) in 1 cup
  81. Fuyu Persimmon
    270.5mg (8% DV) in 1 fruit (2-1/2 Inch dia)
  82. Sour Red Cherries
    268.2mg (8% DV) in 1 cup, without pits
  83. Papaya
    263.9mg (8% DV) in 1 cup 1 Inch pieces
  84. Grape Juice (With Added Vitamin C)
    263.1mg (8% DV) in 1 cup
  85. Plums
    259.1mg (7% DV) in 1 cup, sliced
  86. Strawberries
    254mg (7% DV) in 1 cup, sliced
  87. Zante Currants
    253.3mg (7% DV) in 1 oz handful
  88. Jujube
    250mg (7% DV) in 100 grams
  89. Blackberries
    233.3mg (7% DV) in 1 cup
  90. Prickly Pears
    226.6mg (6% DV) in 1 fruit without refuse
  91. Red Delicious Apples
    220.5mg (6% DV) in 1 medium
  92. Prunes (Dried Plums)
    219.6mg (6% DV) in 3 prunes
  93. Dried Jujube
    217mg (6% DV) in 100 grams
  94. Crabapples
    213.4mg (6% DV) in 1 cup slices
  95. Loganberries (Frozen)
    213.2mg (6% DV) in 1 cup, unthawed
  96. Golden Seedless Raisins
    211.9mg (6% DV) in 1 oz handful
  97. Frozen Raspberries
    211.4mg (6% DV) in 1 cup, unthawed
  98. Fuji Apples
    209.3mg (6% DV) in 1 medium
  99. Granny Smith Apples
    200.4mg (6% DV) in 1 medium
  100. Raisins
    194.7mg (6% DV) in 50 raisins
  101. Sour Red Cherries (Frozen)
    192.2mg (5% DV) in 1 cup, unthawed
  102. Gala Apples
    185.8mg (5% DV) in 1 medium
  103. Raspberries
    185.7mg (5% DV) in 1 cup
  104. Boysenberries (Frozen)
    183.5mg (5% DV) in 1 cup, unthawed
  105. Quinces
    181.2mg (5% DV) in 1 fruit without refuse
  106. Pineapple
    179.9mg (5% DV) in 1 cup, chunks
  107. Pitanga
    178.2mg (5% DV) in 1 cup
  108. Green Anjou Pear
    177.8mg (5% DV) in 1 cup, sliced
  109. Grapes
    175.7mg (5% DV) in 1 cup
  110. Watermelon
    172.5mg (5% DV) in 1 cup, balls
  111. Bosc Pear
    170.8mg (5% DV) in 1 cup, sliced
  112. Golden Delicious Apples
    169mg (5% DV) in 1 medium
  113. Medjool Dates
    167mg (5% DV) in 1 date, pitted
  114. Dried Figs
    163.2mg (5% DV) in 3 figs
  115. Pears
    162.4mg (5% DV) in 1 cup, slices
  116. Red Anjou Pears
    155mg (4% DV) in 1 small
  117. Figs
    148.5mg (4% DV) in 1 large (2-1/2 Inch dia)
  118. Asian Pears
    147.6mg (4% DV) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  119. Starfruit (Carambola)
    143.6mg (4% DV) in 1 cup, sliced
  120. Bartlett Pears
    141.4mg (4% DV) in 1 cup, sliced
  121. Dates (Deglet Noor)
    137.8mg (4% DV) in 3 dates
  122. Apples
    133.8mg (4% DV) in 1 cup, quartered or chopped
  123. Clementines
    131mg (4% DV) in 1 fruit
  124. Dried Apples
    127.8mg (4% DV) in 1 oz (5 rings)
  125. Rose Apples
    123mg (4% DV) in 100 grams
  126. Roselle
    118.6mg (3% DV) in 1 cup, without refuse
  127. Blueberries
    114mg (3% DV) in 1 cup
  128. Java Plum
    106.7mg (3% DV) in 1 cup
  129. Apples (Without Skin)
    99mg (3% DV) in 1 cup slices
  130. Wild Blueberries (Frozen)
    95.2mg (3% DV) in 1 cup, frozen
  131. Cranberries
    88mg (3% DV) in 1 cup, chopped
  132. Dried Sweetened Blueberries
    85.6mg (2% DV) in 1/4 cup
  133. Blueberries (Frozen)
    83.7mg (2% DV) in 1 cup, unthawed
  134. Limes
    68.3mg (2% DV) in 1 fruit (2 Inch dia)
  135. Oheloberries
    53.2mg (2% DV) in 1 cup
  136. Kumquats
    35.3mg (1% DV) in 1 fruit without refuse
  137. Dried Litchis
    27.8mg (1% DV) in 1 fruit
  138. Dried Sweetened Cranberries
    19.6mg (1% DV) in 1/4 cup
  139. Muscadine Grapes
    12.2mg in 1 grape
  140. Dried Longans
    11.2mg in 1 fruit
  141. Longans
    8.5mg in 1 fruit without refuse
  142. Jumbo Olives
    1.4mg in 1 super colossal
  143. Green Olives
    1.1mg in 1 olive
  144. Maraschino Cherries (Canned)
    1.1mg in 1 cherry (NLEA serving)
  145. Olives
    0.4mg in 1 large