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150 Fruits Highest in Potassium

Ranked by a Common Serving Size
4700mg Potassium = 100% DV
  1. California Avocados
    1166.1mg (25% DV) in 1 cup, pureed
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  2. Breadfruit
    1078mg (23% DV) in 1 cup
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  3. Durian
    1059.5mg (23% DV) in 1 cup, chopped or diced
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  4. Avocados
    974.9mg (21% DV) in 1 avocado, NS as to Florida or California
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  5. Fried Yellow Plantains
    856.8mg (18% DV) in 1 cup
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  6. Passion Fruit (Granadilla)
    821.3mg (17% DV) in 1 cup
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  7. Florida Avocados
    807.3mg (17% DV) in 1 cup, pureed
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  8. Mamey Sapote
    794.5mg (17% DV) in 1 cup 1 Inch pieces
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  9. Tamarinds
    753.6mg (16% DV) in 1 cup, pulp
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  10. Jackfruit
    739.2mg (16% DV) in 1 cup, sliced
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  11. Plantains
    738.5mg (16% DV) in 1 cup, sliced
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  12. Strawberry Guavas
    712.5mg (15% DV) in 1 cup
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  13. Shredded Coconut Meat (Sweetened)
    706.6mg (15% DV) in 1 cup
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  14. Guavas
    688.1mg (15% DV) in 1 cup
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  15. Purple Passion Fruit Juice
    686.7mg (15% DV) in 1 cup
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  16. Yellow Passion Fruit Juice
    686.7mg (15% DV) in 1 cup
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  17. Soursop
    625.5mg (13% DV) in 1 cup, pulp
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  18. Sugar Apples
    617.5mg (13% DV) in 1 cup, pulp
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  19. Kiwifruit
    561.6mg (12% DV) in 1 cup, sliced
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  20. Bananas
    537mg (11% DV) in 1 cup, sliced
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  21. Grape Juice
    526.2mg (11% DV) in 16 oz glass
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  22. Low-Moisture Dried Apricots
    518mg (11% DV) in 1oz
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  23. Apple Juice
    501mg (11% DV) in 16 oz glass
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  24. Orange Juice
    496mg (11% DV) in 1 cup
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  25. Melon Balls
    484.4mg (10% DV) in 1 cup, unthawed
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  26. Cantaloupe Melons
    472.6mg (10% DV) in 1 cup, balls
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  27. Sapodilla
    465.1mg (10% DV) in 1 cup, pulp
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  28. Cherimoya
    459.2mg (10% DV) in 1 cup, pieces
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  29. Canned Orange Juice
    458.2mg (10% DV) in 1 cup
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  30. Orange Juice from Concentrate
    443.2mg (9% DV) in 1 cup
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  31. Orange Juice With Added Calcium And Vitamin D
    443.2mg (9% DV) in 1 cup
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  32. Orange Juice with added Calcium
    443.2mg (9% DV) in 1 cup
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  33. Tangerine Juice
    439.7mg (9% DV) in 1 cup
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  34. Dried Bananas
    423.4mg (9% DV) in 1 oz
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  35. Feijoa
    418mg (9% DV) in 1 cup, pureed
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  36. Pomegranates
    410.6mg (9% DV) in 1 cup
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  37. Pummelo
    410.4mg (9% DV) in 1 cup, sections
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  38. Elderberries
    406mg (9% DV) in 1 cup
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  39. Apricots
    401.5mg (9% DV) in 1 cup, halves
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  40. White Grapefruit Juice
    400.1mg (9% DV) in 1 cup
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  41. Pink Grapefruit Juice
    400.1mg (9% DV) in 1 cup
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  42. Mammy Apple
    397.6mg (8% DV) in 1 fruit without refuse
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  43. Loquats
    396.3mg (8% DV) in 1 cup, cubed
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  44. Dried Peaches (Low-moisture)
    391.8mg (8% DV) in 1/4 cup
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  45. Carissa
    390mg (8% DV) in 1 cup slices
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  46. Grapefruit Juice
    388.8mg (8% DV) in 8 fl oz
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  47. Honeydew Melon
    387.6mg (8% DV) in 1 cup, diced (approx 20 pieces per cup)
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  48. Custard-apple
    382mg (8% DV) in 100 grams
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  49. European Black Currants
    360.6mg (8% DV) in 1 cup
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  50. Rhubarb
    351.4mg (7% DV) in 1 cup, diced
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  51. Abiyuch
    346.6mg (7% DV) in 1/2 cup
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  52. White Florida Grapefruit
    345mg (7% DV) in 1 cup sections, with juice
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  53. Cherries (Sweet)
    341.9mg (7% DV) in 1 cup, without pits
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  54. White Grapefruit
    340.4mg (7% DV) in 1 cup sections, with juice
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  55. California Grapefruit
    338.1mg (7% DV) in 1 cup sections, with juice
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  56. Dried Apricots
    330mg (7% DV) in 1 oz handful
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  57. White California Grapefruit
    328.9mg (7% DV) in 1 cup sections, with juice
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  58. Frozen Strawberries
    327.1mg (7% DV) in 1 cup, thawed
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  59. Oranges
    325.8mg (7% DV) in 1 cup, sections
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  60. Litchis
    324.9mg (7% DV) in 1 cup
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  61. Tangerines
    323.7mg (7% DV) in 1 cup, sections
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  62. California Valencia Oranges
    322.2mg (7% DV) in 1 cup sections, without membranes
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  63. Grapefruit
    319.7mg (7% DV) in 1 cup sections, with juice
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  64. Florida Oranges
    312.7mg (7% DV) in 1 cup sections, without membranes
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  65. Pink Grapefruit
    310.5mg (7% DV) in 1 cup sections, with juice
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  66. Casaba Melon
    309.4mg (7% DV) in 1 cup, cubes
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  67. Red And White Currants
    308mg (7% DV) in 1 cup
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  68. Rowal
    298.7mg (6% DV) in 1 cup
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  69. Gooseberries
    297mg (6% DV) in 1 cup
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  70. Prunes (Low-moisture)
    296.2mg (6% DV) in 1oz
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  71. Yellow Peaches
    292.6mg (6% DV) in 1 cup slices
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  72. Lemons
    292.6mg (6% DV) in 1 cup, sections
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  73. Florida Grapefruit
    292.1mg (6% DV) in 1 cup sections, with juice
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  74. Red Or Green Grapes (European)
    288.4mg (6% DV) in 1 cup
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  75. Nectarines
    287.4mg (6% DV) in 1 cup slices
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  76. Lime Juice
    283.1mg (6% DV) in 1 cup
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  77. Dried Peaches
    282.9mg (6% DV) in 1 oz (about 2 halves)
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  78. Mangos
    277.2mg (6% DV) in 1 cup pieces
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  79. Navel Oranges
    273.9mg (6% DV) in 1 cup sections, without membranes
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  80. Mulberries
    271.6mg (6% DV) in 1 cup
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  81. Fuyu Persimmon
    270.5mg (6% DV) in 1 fruit (2-1/2 Inch dia)
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  82. Sour Red Cherries
    268.2mg (6% DV) in 1 cup, without pits
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  83. Papaya
    263.9mg (6% DV) in 1 cup 1 Inch pieces
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  84. Grape Juice (With Added Vitamin C)
    263.1mg (6% DV) in 1 cup
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  85. Plums
    259.1mg (6% DV) in 1 cup, sliced
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  86. Strawberries
    254mg (5% DV) in 1 cup, sliced
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  87. Zante Currants
    253.3mg (5% DV) in 1 oz handful
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  88. Jujube
    250mg (5% DV) in 100 grams
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  89. Blackberries
    233.3mg (5% DV) in 1 cup
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  90. Prickly Pears
    226.6mg (5% DV) in 1 fruit without refuse
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  91. Red Delicious Apples
    220.5mg (5% DV) in 1 medium
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  92. Prunes (Dried Plums)
    219.6mg (5% DV) in 3 prunes
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  93. Dried Jujube
    217mg (5% DV) in 100 grams
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  94. Crabapples
    213.4mg (5% DV) in 1 cup slices
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  95. Loganberries (Frozen)
    213.2mg (5% DV) in 1 cup, unthawed
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  96. Golden Seedless Raisins
    211.9mg (5% DV) in 1 oz handful
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  97. Frozen Raspberries
    211.4mg (4% DV) in 1 cup, unthawed
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  98. Fuji Apples
    209.3mg (4% DV) in 1 medium
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  99. Pineapple (Traditional)
    206.3mg (4% DV) in 1 cup, chunks
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  100. Granny Smith Apples
    200.4mg (4% DV) in 1 medium
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  101. Raisins
    194.7mg (4% DV) in 50 raisins
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  102. Sour Red Cherries (Frozen)
    192.2mg (4% DV) in 1 cup, unthawed
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  103. Gala Apples
    185.8mg (4% DV) in 1 medium
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  104. Raspberries
    185.7mg (4% DV) in 1 cup
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  105. Boysenberries (Frozen)
    183.5mg (4% DV) in 1 cup, unthawed
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  106. Quinces
    181.2mg (4% DV) in 1 fruit without refuse
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  107. Pineapple
    179.9mg (4% DV) in 1 cup, chunks
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  108. Pitanga
    178.2mg (4% DV) in 1 cup
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  109. Green Anjou Pear
    177.8mg (4% DV) in 1 cup, sliced
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  110. Grapes
    175.7mg (4% DV) in 1 cup
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  111. Watermelon
    172.5mg (4% DV) in 1 cup, balls
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  112. Bosc Pear
    170.8mg (4% DV) in 1 cup, sliced
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  113. Pears Canned in Syrup
    170.2mg (4% DV) in 1 cup, halves
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  114. Golden Delicious Apples
    169mg (4% DV) in 1 medium
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  115. Medjool Dates
    167mg (4% DV) in 1 date, pitted
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  116. Dried Figs
    163.2mg (3% DV) in 3 figs
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  117. Pears
    162.4mg (3% DV) in 1 cup, slices
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  118. Red Anjou Pears
    155mg (3% DV) in 1 small
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  119. Dried Pears
    151.4mg (3% DV) in 1 oz (2 halves)
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  120. Figs
    148.5mg (3% DV) in 1 large (2-1/2 Inch dia)
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  121. Asian Pears
    147.6mg (3% DV) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
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  122. Starfruit (Carambola)
    143.6mg (3% DV) in 1 cup, sliced
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  123. Acerola Cherries (West Indian Cherry)
    143.1mg (3% DV) in 1 cup
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  124. Bartlett Pears
    141.4mg (3% DV) in 1 cup, sliced
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  125. Dates (Deglet Noor)
    137.8mg (3% DV) in 3 dates
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  126. Apples
    133.8mg (3% DV) in 1 cup, quartered or chopped
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  127. Clementines
    131mg (3% DV) in 1 fruit
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  128. Dried Apples
    127.8mg (3% DV) in 1 oz (5 rings)
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  129. Rose Apples
    123mg (3% DV) in 100 grams
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  130. Muscadine Grapes
    121.8mg (3% DV) in 10 grapes
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  131. Roselle
    118.6mg (3% DV) in 1 cup, without refuse
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  132. Blueberries
    114mg (2% DV) in 1 cup
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  133. Java Plum
    106.7mg (2% DV) in 1 cup
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  134. Apples (Without Skin)
    99mg (2% DV) in 1 cup slices
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  135. Wild Blueberries (Frozen)
    95.2mg (2% DV) in 1 cup, frozen
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  136. Cranberries
    88mg (2% DV) in 1 cup, chopped
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  137. Dried Sweetened Blueberries
    85.6mg (2% DV) in 1/4 cup
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  138. Blueberries (Frozen)
    83.7mg (2% DV) in 1 cup, unthawed
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  139. Dried Sweetened Mango
    79.2mg (2% DV) in 1 oz
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  140. Limes
    68.3mg (1% DV) in 1 fruit (2 Inch dia)
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  141. Oheloberries
    53.2mg (1% DV) in 1 cup
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  142. Kumquats
    35.3mg (1% DV) in 1 fruit without refuse
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  143. Dried Litchis
    27.8mg (1% DV) in 1 fruit
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  144. Dried Sweetened Cranberries
    19.6mg in 1/4 cup
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  145. Dried Longans
    11.2mg in 1 fruit
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  146. Longans
    8.5mg in 1 fruit without refuse
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  147. Green Olives
    6.3mg in 5 olives
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  148. Jumbo Olives
    1.4mg in 1 super colossal
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  149. Maraschino Cherries (Canned)
    1.1mg in 1 cherry (NLEA serving)
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  150. Olives
    1mg in 3 olives
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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