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150 Fruits Highest in Potassium

Ranked by a serving size.

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4700mg Potassium = 100% DV
  1. 1166.1mg (25% DV) in 1 cup, pureed
  2. 1078mg (23% DV) in 1 cup
  3. 1059.5mg (23% DV) in 1 cup, chopped or diced
  4. 974.9mg (21% DV) in 1 avocado, NS as to Florida or California
  5. 856.8mg (18% DV) in 1 cup
  6. 821.3mg (17% DV) in 1 cup
  7. 807.3mg (17% DV) in 1 cup, pureed
  8. 794.5mg (17% DV) in 1 cup 1 Inch pieces
  9. 753.6mg (16% DV) in 1 cup, pulp
  10. 739.2mg (16% DV) in 1 cup, sliced
  11. 738.5mg (16% DV) in 1 cup, sliced
  12. 712.5mg (15% DV) in 1 cup
  13. 706.6mg (15% DV) in 1 cup
  14. 688.1mg (15% DV) in 1 cup
  15. 686.7mg (15% DV) in 1 cup
  16. 686.7mg (15% DV) in 1 cup
  17. 625.5mg (13% DV) in 1 cup, pulp
  18. 617.5mg (13% DV) in 1 cup, pulp
  19. 561.6mg (12% DV) in 1 cup, sliced
  20. 537mg (11% DV) in 1 cup, sliced
  21. 526.2mg (11% DV) in 16 oz glass
  22. 518mg (11% DV) in 1oz
  23. 501mg (11% DV) in 16 oz glass
  24. 496mg (11% DV) in 1 cup
  25. 484.4mg (10% DV) in 1 cup, unthawed
  26. 472.6mg (10% DV) in 1 cup, balls
  27. 465.1mg (10% DV) in 1 cup, pulp
  28. 459.2mg (10% DV) in 1 cup, pieces
  29. 458.2mg (10% DV) in 1 cup
  30. 443.2mg (9% DV) in 1 cup
  31. 443.2mg (9% DV) in 1 cup
  32. 443.2mg (9% DV) in 1 cup
  33. 439.7mg (9% DV) in 1 cup
  34. 423.4mg (9% DV) in 1 oz
  35. 418mg (9% DV) in 1 cup, pureed
  36. 410.6mg (9% DV) in 1 cup
  37. 410.4mg (9% DV) in 1 cup, sections
  38. 406mg (9% DV) in 1 cup
  39. 401.5mg (9% DV) in 1 cup, halves
  40. 400.1mg (9% DV) in 1 cup
  41. 400.1mg (9% DV) in 1 cup
  42. 397.6mg (8% DV) in 1 fruit without refuse
  43. 396.3mg (8% DV) in 1 cup, cubed
  44. 391.8mg (8% DV) in 1/4 cup
  45. 390mg (8% DV) in 1 cup slices
  46. 388.8mg (8% DV) in 8 fl oz
  47. 387.6mg (8% DV) in 1 cup, diced (approx 20 pieces per cup)
  48. 382mg (8% DV) in 100 grams
  49. 360.6mg (8% DV) in 1 cup
  50. 351.4mg (7% DV) in 1 cup, diced
  51. 346.6mg (7% DV) in 1/2 cup
  52. 345mg (7% DV) in 1 cup sections, with juice
  53. 341.9mg (7% DV) in 1 cup, without pits
  54. 340.4mg (7% DV) in 1 cup sections, with juice
  55. 338.1mg (7% DV) in 1 cup sections, with juice
  56. 330mg (7% DV) in 1 oz handful
  57. 328.9mg (7% DV) in 1 cup sections, with juice
  58. 327.1mg (7% DV) in 1 cup, thawed
  59. 325.8mg (7% DV) in 1 cup, sections
  60. 324.9mg (7% DV) in 1 cup
  61. 323.7mg (7% DV) in 1 cup, sections
  62. 322.2mg (7% DV) in 1 cup sections, without membranes
  63. 319.7mg (7% DV) in 1 cup sections, with juice
  64. 312.7mg (7% DV) in 1 cup sections, without membranes
  65. 310.5mg (7% DV) in 1 cup sections, with juice
  66. 309.4mg (7% DV) in 1 cup, cubes
  67. 308mg (7% DV) in 1 cup
  68. 298.7mg (6% DV) in 1 cup
  69. 297mg (6% DV) in 1 cup
  70. 296.2mg (6% DV) in 1oz
  71. 292.6mg (6% DV) in 1 cup slices
  72. 292.6mg (6% DV) in 1 cup, sections
  73. 292.1mg (6% DV) in 1 cup sections, with juice
  74. 288.4mg (6% DV) in 1 cup
  75. 287.4mg (6% DV) in 1 cup slices
  76. 283.1mg (6% DV) in 1 cup
  77. 282.9mg (6% DV) in 1 oz (about 2 halves)
  78. 277.2mg (6% DV) in 1 cup pieces
  79. 273.9mg (6% DV) in 1 cup sections, without membranes
  80. 271.6mg (6% DV) in 1 cup
  81. 270.5mg (6% DV) in 1 fruit (2-1/2 Inch dia)
  82. 268.2mg (6% DV) in 1 cup, without pits
  83. 263.9mg (6% DV) in 1 cup 1 Inch pieces
  84. 263.1mg (6% DV) in 1 cup
  85. 259.1mg (6% DV) in 1 cup, sliced
  86. 254mg (5% DV) in 1 cup, sliced
  87. 253.3mg (5% DV) in 1 oz handful
  88. 250mg (5% DV) in 100 grams
  89. 233.3mg (5% DV) in 1 cup
  90. 226.6mg (5% DV) in 1 fruit without refuse
  91. 220.5mg (5% DV) in 1 medium
  92. 219.6mg (5% DV) in 3 prunes
  93. 217mg (5% DV) in 100 grams
  94. 213.4mg (5% DV) in 1 cup slices
  95. 213.2mg (5% DV) in 1 cup, unthawed
  96. 211.9mg (5% DV) in 1 oz handful
  97. 211.4mg (4% DV) in 1 cup, unthawed
  98. 209.3mg (4% DV) in 1 medium
  99. 206.3mg (4% DV) in 1 cup, chunks
  100. 200.4mg (4% DV) in 1 medium
  101. 194.7mg (4% DV) in 50 raisins
  102. 192.2mg (4% DV) in 1 cup, unthawed
  103. 185.8mg (4% DV) in 1 medium
  104. 185.7mg (4% DV) in 1 cup
  105. 183.5mg (4% DV) in 1 cup, unthawed
  106. 181.2mg (4% DV) in 1 fruit without refuse
  107. 179.9mg (4% DV) in 1 cup, chunks
  108. 178.2mg (4% DV) in 1 cup
  109. 177.8mg (4% DV) in 1 cup, sliced
  110. 175.7mg (4% DV) in 1 cup
  111. 172.5mg (4% DV) in 1 cup, balls
  112. 170.8mg (4% DV) in 1 cup, sliced
  113. 170.2mg (4% DV) in 1 cup, halves
  114. 169mg (4% DV) in 1 medium
  115. 167mg (4% DV) in 1 date, pitted
  116. 163.2mg (3% DV) in 3 figs
  117. 162.4mg (3% DV) in 1 cup, slices
  118. 155mg (3% DV) in 1 small
  119. 151.4mg (3% DV) in 1 oz (2 halves)
  120. 148.5mg (3% DV) in 1 large (2-1/2 Inch dia)
  121. 147.6mg (3% DV) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  122. 143.6mg (3% DV) in 1 cup, sliced
  123. 143.1mg (3% DV) in 1 cup
  124. 141.4mg (3% DV) in 1 cup, sliced
  125. 137.8mg (3% DV) in 3 dates
  126. 133.8mg (3% DV) in 1 cup, quartered or chopped
  127. 131mg (3% DV) in 1 fruit
  128. 127.8mg (3% DV) in 1 oz (5 rings)
  129. 123mg (3% DV) in 100 grams
  130. 121.8mg (3% DV) in 10 grapes
  131. 118.6mg (3% DV) in 1 cup, without refuse
  132. 114mg (2% DV) in 1 cup
  133. 106.7mg (2% DV) in 1 cup
  134. 99mg (2% DV) in 1 cup slices
  135. 95.2mg (2% DV) in 1 cup, frozen
  136. 88mg (2% DV) in 1 cup, chopped
  137. 85.6mg (2% DV) in 1/4 cup
  138. 83.7mg (2% DV) in 1 cup, unthawed
  139. 79.2mg (2% DV) in 1 oz
  140. 68.3mg (1% DV) in 1 fruit (2 Inch dia)
  141. 53.2mg (1% DV) in 1 cup
  142. 35.3mg (1% DV) in 1 fruit without refuse
  143. 27.8mg (1% DV) in 1 fruit
  144. 19.6mg in 1/4 cup
  145. 11.2mg in 1 fruit
  146. 8.5mg in 1 fruit without refuse
  147. 6.3mg in 5 olives
  148. 1.4mg in 1 super colossal
  149. 1.1mg in 1 cherry (NLEA serving)
  150. 1mg in 3 olives

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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