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34 Grains and Pasta Highest in Potassium

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4700mg Potassium = 100% DV
  1. 782mg (17% DV) in 1 cup
  2. 669.2mg (14% DV) in 1 cup
  3. 532mg (11% DV) in 1 cup
  4. 392mg (8% DV) in 1 cup
  5. 350.1mg (7% DV) in 1 cup
  6. 350.1mg (7% DV) in 1 cup
  7. 332.1mg (7% DV) in 1 cup
  8. 318.2mg (7% DV) in 1 cup
  9. 282.1mg (6% DV) in 1 cup
  10. 277.4mg (6% DV) in 1 cup
  11. 269.6mg (6% DV) in 1 cup
  12. 201.5mg (4% DV) in 1 cup
  13. 173.7mg (4% DV) in 1 cup
  14. 165.6mg (4% DV) in 1 cup
  15. 163.8mg (3% DV) in 1 cup
  16. 154.1mg (3% DV) in 1 cup
  17. 147.8mg (3% DV) in 1 cup
  18. 146mg (3% DV) in 1 cup
  19. 123.8mg (3% DV) in 1 cup
  20. 112.3mg (2% DV) in 1 cup spaghetti not packed
  21. 109.9mg (2% DV) in 1 tablespoon
  22. 107.9mg (2% DV) in 1 cup
  23. 91.1mg (2% DV) in 1 cup, cooked
  24. 60.8mg (1% DV) in 1 cup
  25. 59.2mg (1% DV) in 1 cup
  26. 55.3mg (1% DV) in 1 cup
  27. 54.6mg (1% DV) in 1 cup spaghetti not packed
  28. 53.9mg (1% DV) in 1 cup
  29. 51.3mg (1% DV) in 1 cup
  30. 51mg (1% DV) in 1 cup
  31. 43.4mg (1% DV) in 1 cup
  32. 39.9mg (1% DV) in 1 cup
  33. 14.9mg in 1 cup
  34. 7mg in 1 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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