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200 Foods Highest in Protein

Ranked by a serving size.

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50g Protein = 100% DV
  1. Roasted Chicken Leg
    62g (124% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  2. Raw Chicken Leg
    56.3g (113% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  3. Pork Chops (With Fat)
    54.7g (109% DV) in 1 chop
  4. Lean Chicken Breast (Cooked)
    54.5g (109% DV) in 6oz chicken breast
  5. Fat Free Ground Turkey
    53.9g (108% DV) in 6 oz
  6. Pork Chops (Lean)
    52.7g (105% DV) in 6oz chop
  7. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    52.1g (104% DV) in 1 item
  8. Roasted Turkey Breast
    51.2g (102% DV) in 6 oz
  9. Bluefin Tuna (Cooked)
    50.8g (102% DV) in 6oz fillet
  10. Boneless Skinless Chicken Leg (Raw)
    50.8g (102% DV) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
  11. Cooked Grouper
    50.2g (100% DV) in 1 fillet
  12. Whey Protein Powder Isolate
    50g (100% DV) in 3 scoop
  13. Hamburger Large Triple Patty With Condiments
    50g (100% DV) in 1 sandwich
  14. Cooked Yellowfin Tuna
    49.6g (99% DV) in 6oz fillet
  15. Skirt Steak
    48.7g (97% DV) in 6oz steak
  16. Cooked Clams
    48.5g (97% DV) in 20 small
  17. Roasted Boneless Skinless Chicken Leg
    48.2g (96% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
  18. Cheeseburger; Double Large Patty; With Condiments
    47.5g (95% DV) in 1 item
  19. Chuck Steak (Mock Tender)
    47g (94% DV) in 1 steak
  20. Cooked Coho Salmon (Wild, Moist Heat)
    46.5g (93% DV) in 6oz fillet
  21. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    46.1g (92% DV) in 1 sandwich
  22. Kielbasa Sausage (Cooked)
    45.7g (91% DV) in 1 link
  23. Cheeseburger; Triple Regular Patty; Plain
    45.3g (91% DV) in 1 item
  24. KFC Fried Chicken Breast
    45g (90% DV) in 1 breast, with skin
  25. Cooked Sockeye Salmon
    45g (90% DV) in 6oz fillet
  26. Cooked Snapper
    44.7g (89% DV) in 1 fillet
  27. Cooked Tilapia
    44.5g (89% DV) in 6oz fillet
  28. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    44g (88% DV) in 12 inch sub
  29. Firm Tofu
    43.5g (87% DV) in 1 cup
  30. Roasted Chicken Breast
    43.4g (87% DV) in 1 cup, chopped or diced
  31. Cooked Yellowtail
    43.3g (87% DV) in 1/2 fillet
  32. Wild Atlantic Salmon (Cooked)
    43.2g (86% DV) in 6oz fillet
  33. Cooked Northern Pike
    42g (84% DV) in 6oz fillet
  34. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    41.7g (83% DV) in 1 sandwich
  35. Grated Parmesan Cheese (Low-sodium)
    41.6g (83% DV) in 1 cup, grated
  36. Roast Goose
    41.4g (83% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
  37. Cooked Coho Salmon (Farmed)
    41.3g (83% DV) in 6oz fillet
  38. Cooked Atlantic Cod
    41.1g (82% DV) in 1 fillet
  39. Atlantic Mackerel (Cooked)
    40.5g (81% DV) in 6oz fillet
  40. Whelk (Cooked)
    40.5g (81% DV) in 3 oz
  41. Bagel With Breakfast Steak Egg Cheese And Condiments
    40.5g (81% DV) in 1 item
  42. Cooked Coho Salmon (Wild)
    39.9g (80% DV) in 6oz fillet
  43. Lean Roasted Ham
    39.7g (79% DV) in 1 cup, diced
  44. Cheeseburger; Single Large Patty; With Condiments Vegetables And Ham
    39.5g (79% DV) in 1 sandwich
  45. Chicken (Light Meat)
    38g (76% DV) in 1 cup, chopped or diced
  46. Cheeseburger; Double Large Patty With Condiments And Vegetables
    38g (76% DV) in 1 sandwich
  47. Ribeye Steak (Filet)
    37.9g (76% DV) in 1 fillet
  48. Cooked Mahimahi
    37.7g (75% DV) in 1 fillet
  49. Cooked Eel
    37.6g (75% DV) in 1 fillet
  50. Farmed Atlantic Salmon
    37.6g (75% DV) in 6oz fillet
  51. Cooked Tilefish
    36.7g (73% DV) in 1/2 fillet
  52. Canned Sardines
    36.7g (73% DV) in 1 cup, drained
  53. Roasted Ham
    36.2g (72% DV) in 1 cup, diced
  54. Mozzarella Cheese (Non-fat Or Fat Free)
    35.8g (72% DV) in 1 cup, shredded
  55. Hamburger; Double Large Patty; With Condiments And Vegetables
    34.3g (69% DV) in 1 sandwich
  56. Baked Conch
    33.4g (67% DV) in 1 cup, sliced
  57. Cheeseburger; Single Large Patty; With Condiments And Bacon
    33.3g (67% DV) in 1 item
  58. Atlantic Herring
    32.9g (66% DV) in 1 fillet
  59. Roast Duck
    32.9g (66% DV) in 1 cup, chopped or diced
  60. Cooked Trout
    32.8g (66% DV) in 1 fillet
  61. Raw Chicken Thigh
    31.9g (64% DV) in 1 thigh with skin
  62. Roasted Chicken Thigh
    31.9g (64% DV) in 1 thigh with skin
  63. Smoked Whitefish
    31.8g (64% DV) in 1 cup, cooked
  64. Hamburger; Double Regular Patty; With Condiments
    31.8g (64% DV) in 1 item
  65. Low Fat Cured Ham
    31.7g (63% DV) in 1 cup
  66. Cheeseburger; Single Large Patty; Plain
    31.5g (63% DV) in 1 sandwich
  67. Boiled Soybeans (Edamame)
    31.3g (63% DV) in 1 cup
  68. Veal Leg Top Roast (Cooked)
    31.2g (62% DV) in 3 oz
  69. Confectioners Coating Peanut Butter
    30.7g (61% DV) in 1 cup chips
  70. Chicken Fillet Sandwich Plain With Pickles
    30.4g (61% DV) in 1 sandwich
  71. Cooked Walleye Pike
    30.4g (61% DV) in 1 fillet
  72. Cheeseburger; Single Large Patty; With Condiments
    30.3g (61% DV) in 1 item
  73. Cooked Pacific Herring
    30.3g (61% DV) in 1 fillet
  74. Lamb Shoulder Roast (Cooked)
    30.2g (60% DV) in 3 oz
  75. Country-Style Roasted Pork Ribs
    30g (60% DV) in 1 rack
  76. Cooked Haddock
    30g (60% DV) in 1 fillet
  77. Cheeseburger; Double Regular Patty And Bun; With Condiments And Vegetables
    29.7g (59% DV) in 1 sandwich
  78. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    29.4g (59% DV) in 1 sandwich
  79. Lean Cured Ham
    29.3g (59% DV) in 1 cup
  80. Raw Boneless Skinless Thigh Meat
    29.3g (59% DV) in 1 thigh without skin
  81. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    29.2g (58% DV) in 6 inch sub
  82. Subway Tuna Sub
    29.2g (58% DV) in 6 inch sub
  83. Cured Ham
    28.7g (57% DV) in 1 cup
  84. Roasted Boneless Skinless Thigh Meat
    28.7g (57% DV) in 1 thigh without skin
  85. Braised Cube Steak
    28.5g (57% DV) in 3 oz
  86. Bagel With Egg Sausage Patty Cheese And Condiments
    28.4g (57% DV) in 1 item
  87. Dungeness Crab (Raw)
    28.4g (57% DV) in 1 crab
  88. Beef Chuck Pot Roast
    28.4g (57% DV) in 3 oz
  89. Striped Bass (Raw)
    28.2g (56% DV) in 1 fillet
  90. Cooked Striped Bass
    28.2g (56% DV) in 1 fillet
  91. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    28g (56% DV) in 1 item
  92. Burrito With Beans And Beef
    27.8g (56% DV) in 1 item
  93. Cooked Cuttlefish
    27.6g (55% DV) in 3 oz
  94. Braised Beef Or Chuck Stew
    27.5g (55% DV) in 3 oz
  95. Quesadilla With Chicken
    27.1g (54% DV) in 1 each quesadilla
  96. Cheeseburger; Single Large Patty; With Condiments And Vegetables
    27g (54% DV) in 1 sandwich
  97. Hamburger Large Single Patty With Condiments
    26.8g (54% DV) in 1 item
  98. Emu Steak
    26.6g (53% DV) in 1 serving ( 3 oz )
  99. Smoked Sturgeon
    26.5g (53% DV) in 3 oz
  100. Cooked Catfish
    26.4g (53% DV) in 1 fillet
  101. Uncooked Oats
    26.3g (53% DV) in 1 cup
  102. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    26.1g (52% DV) in 1 item
  103. Canned Shrimp
    26.1g (52% DV) in 1 cup
  104. Grilled Beef Tenderloin Steak
    26.1g (52% DV) in 3 oz
  105. London Broil
    26.1g (52% DV) in 3 oz
  106. Abbott Eas Whey Protein Powder
    26g (52% DV) in 2 scoop
  107. Morningstar Farms Veggie Burgers
    26g (52% DV) in 1 burger
  108. Alaskan King Crab
    25.9g (52% DV) in 1 leg
  109. Boiled Lupin Beans
    25.8g (52% DV) in 1 cup
  110. Lupin Beans (Cooked)
    25.8g (52% DV) in 1 cup
  111. Hamburger; Single Large Patty; With Condiments And Vegetables
    25.8g (52% DV) in 1 sandwich
  112. Roasted Turkey Light Meat
    25.6g (51% DV) in 1 serving
  113. Roasted Turkey Drumstick
    25.6g (51% DV) in 3 oz
  114. Grilled Top Round Steak
    25.6g (51% DV) in 3 oz
  115. Cheeseburger; Double Regular Patty; Plain
    25.6g (51% DV) in 1 item
  116. Cooked Deer Tenderloin
    25.4g (51% DV) in 1 serving ( 3 oz )
  117. Broiled Pork Tenderloin
    25.4g (51% DV) in 3 oz
  118. Octopus (Cooked)
    25.3g (51% DV) in 3 oz
  119. Raw Skinless Chicken Drumstick
    25.2g (50% DV) in 1 drumstick with skin
  120. Roasted Beef Eye Of Round Roast
    25.2g (50% DV) in 3 oz
  121. Cheeseburger Double Regular Patty And Bun With Condiments
    25.2g (50% DV) in 1 sandwich
  122. Cheeseburger; Double Regular Patty; With Condiments
    25.2g (50% DV) in 1 sandwich
  123. Protein Powder Whey Based
    25g (50% DV) in 1/3 cup
  124. Protein Powder Soy Based
    25g (50% DV) in 1 scoop
  125. Ostrich Steak
    25g (50% DV) in 1 serving ( 3 oz )
  126. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    24.9g (50% DV) in 1 item
  127. Broiled Sirloin Strip Steak
    24.9g (50% DV) in 3 oz
  128. Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce
    24.9g (50% DV) in 6 inch sub
  129. Broiled Beef Round
    24.8g (50% DV) in 3 oz
  130. Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato
    24.7g (49% DV) in 6 inch sub
  131. Roast Turkey (Without Skin)
    24.7g (49% DV) in 3 oz
  132. Pork Spare Ribs
    24.7g (49% DV) in 3 oz
  133. Fat Free Broiled Turkey Patties
    24.6g (49% DV) in 1 patty
  134. Roasted Chicken Drumsticks
    24.5g (49% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  135. Cytosport Muscle Milk Ready-to-drink
    24.3g (49% DV) in 14 fl oz
  136. Braised Pork Loin
    24.3g (49% DV) in 3 oz
  137. Roasted Turkey
    24.3g (49% DV) in 3 oz
  138. Roasted Lean Buffalo
    24.2g (48% DV) in 3 oz
  139. Canned Blue Crab
    24.1g (48% DV) in 1 cup
  140. Lamb Sirloin
    24.1g (48% DV) in 3 oz
  141. Roasted Wild Boar
    24.1g (48% DV) in 3 oz
  142. Raw Chicken Drumsticks
    24g (48% DV) in 1 drumstick with skin
  143. Cooked Skipjack
    24g (48% DV) in 3 oz
  144. Gelatin
    24g (48% DV) in 1 package (1 oz)
  145. Lamb Shank
    23.9g (48% DV) in 3 oz
  146. Grilled Porterhouse Steak
    23.9g (48% DV) in 3 oz
  147. Top Blade Chuck Steak
    23.9g (48% DV) in 3 oz
  148. Cooked Sea Bass
    23.9g (48% DV) in 1 fillet
  149. Buffalo Sirloin Steak
    23.8g (48% DV) in 1 serving ( 3 oz )
  150. Grilled T-bone Steak
    23.7g (47% DV) in 3 oz
  151. Broiled Lean Beef Flank Steak
    23.6g (47% DV) in 3 oz
  152. Roast Turkey Dark Meat
    23.6g (47% DV) in 1 serving
  153. Roasted Turkey Thigh
    23.6g (47% DV) in 3 oz
  154. Grilled Porterhouse Steak (Choice)
    23.5g (47% DV) in 3 oz
  155. Grilled T-bone Steak (Choice)
    23.4g (47% DV) in 3 oz
  156. Raw Tilapia
    23.3g (47% DV) in 1 fillet
  157. Roasted Skinless Chicken Drumstick
    23.3g (47% DV) in 1 drumstick without skin
  158. Pork Loin
    23.2g (46% DV) in 3 oz
  159. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    23.1g (46% DV) in 6 inch sub
  160. Extra Firm Fortified Tofu
    23g (46% DV) in 1 cup
  161. Fish Sandwich With Tartar Sauce
    22.6g (45% DV) in 1 sandwich
  162. Hamburger; Single Large Patty; Plain
    22.6g (45% DV) in 1 sandwich
  163. Roast Beef Sandwich Plain
    22.6g (45% DV) in 1 sandwich
  164. Canned White Tuna (Oil Packed)
    22.6g (45% DV) in 3 oz
  165. Buckwheat (Uncooked)
    22.5g (45% DV) in 1 cup
  166. Cooked Spiny Lobster
    22.4g (45% DV) in 3 oz
  167. Broiled Ground Beef Patty (97% Lean)
    22.4g (45% DV) in 3 oz
  168. Canned Sockeye Salmon
    22.4g (45% DV) in 3 oz
  169. Broiled Ground Beef Patty (93% Lean)
    22.3g (45% DV) in 3 oz
  170. Roasted Pork Tenderloin
    22.2g (44% DV) in 3 oz
  171. Cooked Green Soybeans
    22.2g (44% DV) in 1 cup
  172. Pan-broiled Ground Beef Patty (97% Lean)
    22.1g (44% DV) in 3 oz
  173. Cooked King Mackerel
    22.1g (44% DV) in 3 oz
  174. English Muffin With Egg Cheese And Sausage
    22.1g (44% DV) in 1 item
  175. Broiled Turkey Patties
    22g (44% DV) in 3 oz
  176. Low Fat Broiled Turkey Patties
    22g (44% DV) in 3 oz
  177. Cooked Ground Pork
    21.8g (44% DV) in 3 oz
  178. Boston Steak (Pork)
    21.7g (43% DV) in 3 oz
  179. Panfried Beef Hamburger
    21.7g (43% DV) in 3 oz
  180. Lamb Liver (Cooked)
    21.7g (43% DV) in 3 oz
  181. Cooked Grass Fed Ground Bison (Buffalo)
    21.6g (43% DV) in 3 oz
  182. Pan Fried Beef Liver
    21.5g (43% DV) in 1 slice
  183. Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato
    21.5g (43% DV) in 6 inch sub
  184. Griddle Cake Sandwich Egg Cheese And Sausage
    21.4g (43% DV) in 1 item
  185. Cheeseburger; Double Regular Patty With Condiments And Vegetables
    21.2g (42% DV) in 1 sandwich
  186. Cooked Pollock
    21.2g (42% DV) in 3 oz
  187. Blue Crab
    21.1g (42% DV) in 1 cup, flaked and pieces
  188. Broiled Ground Lamb
    21g (42% DV) in 3 oz
  189. Abbott Eas Soy Protein Powder
    21g (42% DV) in 1 scoop
  190. Griddle Cake Sandwich Egg Cheese And Bacon
    20.9g (42% DV) in 1 item 6.1 oz
  191. Canned Pink Salmon
    20.9g (42% DV) in 3 oz
  192. Cooked Pompano
    20.8g (42% DV) in 1 fillet
  193. Atlantic Mackerel (Raw)
    20.8g (42% DV) in 1 fillet
  194. Cooked Whitefish
    20.8g (42% DV) in 3 oz
  195. Pan-broiled Ground Bison
    20.7g (41% DV) in 1 patty ( yield from 112.7 g raw meat )
  196. Croissant With Egg Cheese And Sausage
    20.7g (41% DV) in 1 sandwich
  197. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    20.6g (41% DV) in 6 inch sub
  198. Canned Clams
    20.6g (41% DV) in 3 oz
  199. Fast Food Double Hamburger
    20.5g (41% DV) in 1 item
  200. Submarine Sandwich Meatball Marinara On White Bread
    20.4g (41% DV) in 6 inch sub

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.