Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size

Sort by Nutrient Ratios

Sort only 1700 of the most common foods or all 8000+? (Note choosing to sort more foods also increases the number of food groupings.)
Short List Only
All 8000+ Foods
||
|| Feedback

56 Nuts and Seeds Highest in Protein

Ranked by a common serving size.

  1. 9.6g (19% DV) in 1 cup, with hulls, edible yield

  2. 9g (18% DV) in 1oz

  3. 8.6g (17% DV) in 1 oz

  4. 8.5g (17% DV) in 1 oz

  5. 8.5g (17% DV) in 1 oz

  6. 8g (16% DV) in 1 oz

  7. 7.1g (14% DV) in 1 oz

  8. 6.8g (14% DV) in 1 oz

  9. 6g (12% DV) in 1 oz (23 whole kernels)

  10. 6g (12% DV) in 1 oz (49 kernels)

  11. 6g (12% DV) in 1 oz (22 whole kernels)

  12. 5.7g (11% DV) in 1 oz (49 kernels)

  13. 5.5g (11% DV) in 1 oz

  14. 5.5g (11% DV) in 1 oz

  15. 5.5g (11% DV) in 1 oz

  16. 5.2g (10% DV) in 1oz

  17. 5.2g (10% DV) in 1 oz

  18. 5.1g (10% DV) in 1 oz

  19. 5g (10% DV) in 1 oz

  20. 4.8g (10% DV) in 1 oz

  21. 4.8g (10% DV) in 1 oz (18 kernels)

  22. 4.7g (9% DV) in 1 oz

  23. 4.6g (9% DV) in 1 oz

  24. 4.6g (9% DV) in 1 cup

  25. 4.4g (9% DV) in 1 oz (42 medium seeds)

  26. 4.3g (9% DV) in 1 oz

  27. 4.3g (9% DV) in 1 oz (14 halves)

  28. 4.3g (9% DV) in 1 oz

  29. 4.2g (8% DV) in 1 oz (21 whole kernels)

  30. 4.1g (8% DV) in 1 oz (6 kernels)

  31. 3.9g (8% DV) in 1 oz (167 kernels)

  32. 3.4g (7% DV) in 1 tbsp

  33. 3.3g (7% DV) in 1 oz

  34. 3.1g (6% DV) in 1 oz (15 kernels)

  35. 2.9g (6% DV) in 1 oz

  36. 2.7g (5% DV) in 1 oz

  37. 2.7g (5% DV) in 1 cup, shredded

  38. 2.7g (5% DV) in 10 kernels

  39. 2.6g (5% DV) in 1 oz (19 halves)

  40. 2.6g (5% DV) in 1 oz

  41. 2.2g (4% DV) in 1 oz (10-12 kernels)

  42. 2.2g (4% DV) in 1 oz (10-12 kernels)

  43. 2g (4% DV) in 1 oz

  44. 1.9g (4% DV) in 1 oz

  45. 1.8g (4% DV) in 1 oz

  46. 1.7g (3% DV) in 1 cup

  47. 1.5g (3% DV) in 1 oz

  48. 1.5g (3% DV) in 1 oz

  49. 1.3g (3% DV) in 1 oz

  50. 1.2g (2% DV) in 1 oz

  51. 1.2g (2% DV) in 1 oz

  52. 1.2g (2% DV) in 1 oz

  53. 0.8g (2% DV) in 1 oz

  54. 0.6g (1% DV) in 1 oz

  55. 0.5g (1% DV) in 1 oz

  56. 0.2g in 1 oz