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61 Nuts and Seeds Highest in Protein

Ranked by a serving size.

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50g Protein = 100% DV
  1. 9g (18% DV) in 1oz
  2. 8.6g (17% DV) in 1 oz
  3. 8.5g (17% DV) in 1 oz
  4. 8.5g (17% DV) in 1 oz
  5. 7.1g (14% DV) in 1 oz
  6. 6.9g (14% DV) in 1 oz
  7. 6.8g (14% DV) in 1 oz
  8. 6g (12% DV) in 1 oz (23 whole kernels)
  9. 6g (12% DV) in 1 oz (49 kernels)
  10. 6g (12% DV) in 1 oz (22 whole kernels)
  11. 5.8g (12% DV) in 1 oz
  12. 5.7g (11% DV) in 1 oz (49 kernels)
  13. 5.5g (11% DV) in 1 oz
  14. 5.5g (11% DV) in 1 oz
  15. 5.5g (11% DV) in 1 oz
  16. 5.3g (11% DV) in 1 oz (85 seeds)
  17. 5.2g (10% DV) in 1oz
  18. 5.2g (10% DV) in 1 oz
  19. 5.1g (10% DV) in 1 oz
  20. 5g (10% DV) in 1 oz
  21. 4.8g (10% DV) in 1 oz
  22. 4.8g (10% DV) in 1 oz (18 kernels)
  23. 4.7g (9% DV) in 1 oz
  24. 4.6g (9% DV) in 1 oz
  25. 4.6g (9% DV) in 1 cup
  26. 4.4g (9% DV) in 1 oz (42 medium seeds)
  27. 4.3g (9% DV) in 1 oz
  28. 4.3g (9% DV) in 1 oz (14 halves)
  29. 4.3g (9% DV) in 1 oz
  30. 4.2g (8% DV) in 1 oz (21 whole kernels)
  31. 4.1g (8% DV) in 1 oz (6 kernels)
  32. 3.9g (8% DV) in 1 oz (167 kernels)
  33. 3.6g (7% DV) in 1 oz
  34. 3.4g (7% DV) in 1 tbsp
  35. 3.3g (7% DV) in 1 oz
  36. 3.1g (6% DV) in 1 oz (15 kernels)
  37. 2.9g (6% DV) in 1 oz
  38. 2.7g (5% DV) in 1 oz
  39. 2.7g (5% DV) in 1 cup, shredded
  40. 2.7g (5% DV) in 10 kernels
  41. 2.6g (5% DV) in 1 oz (19 halves)
  42. 2.6g (5% DV) in 1 oz
  43. 2.6g (5% DV) in 1 tbsp
  44. 2.3g (5% DV) in 1 oz
  45. 2.2g (4% DV) in 1 oz (10-12 kernels)
  46. 2.2g (4% DV) in 1 oz (10-12 kernels)
  47. 2g (4% DV) in 1 oz
  48. 1.9g (4% DV) in 1 oz
  49. 1.8g (4% DV) in 1 oz
  50. 1.7g (3% DV) in 1 cup
  51. 1.5g (3% DV) in 1 oz
  52. 1.5g (3% DV) in 1 oz
  53. 1.5g (3% DV) in 1 oz
  54. 1.3g (3% DV) in 1 oz
  55. 1.2g (2% DV) in 1 oz
  56. 1.2g (2% DV) in 1 oz
  57. 1.2g (2% DV) in 1 oz
  58. 0.8g (2% DV) in 1 oz
  59. 0.6g (1% DV) in 1 oz
  60. 0.5g (1% DV) in 1 oz
  61. 0.2g in 1 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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