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200 Vegan Foods Highest in Protein

Please note: The Vegan label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods or dairy. Please use your own judgement.

Ranked by a serving size.
50g Protein = 100% DV
  1. Soy Protein Powder (Isolate)
    88.3g (177% DV)
  2. Soy Protein Isolate Potassium Type
    88.3g (177% DV)
  3. Vital Wheat Gluten
    75.2g (150% DV)
  4. Soy Protein Concentrate Produced By Alcohol Extraction
    63.6g (127% DV)
  5. Soy Protein Concentrate Produced By Acid Wash
    63.6g (127% DV)
  6. Dried Spirulina Seaweed
    57.5g (115% DV)
  7. Protein Powder Soy Based
    55.6g (111% DV)
  8. Nutritional Shake Mix High Protein Powder
    53.6g (107% DV)
  9. Tofu Dried-frozen (Koyadofu)
    52.5g (105% DV)
  10. Tofu Dried-frozen (Koyadofu) Prepared With Calcium Sulfate
    52.4g (105% DV)
  11. Peanut Flour Defatted
    52.2g (104% DV)
  12. Soy Flour Defatted
    51.5g (103% DV)
  13. Seeds Sesame Flour Low-fat
    50.1g (100% DV)
  14. Seeds Cottonseed Flour Low Fat (Glandless)
    49.8g (100% DV)
  15. Soy Flour Low-fat
    49.8g (100% DV)
  16. Soy Meal Defatted Raw
    49.2g (98% DV)
  17. Seeds Cottonseed Meal Partially Defatted (Glandless)
    49.1g (98% DV)
  18. Seeds Sunflower Seed Flour Partially Defatted
    48.1g (96% DV)
  19. Abbott Eas Soy Protein Powder
    47.6g (95% DV)
  20. Dry-roasted Soybeans
    43.3g (87% DV)
  21. Meat Extender
    41.7g (83% DV)
  22. Seeds Cottonseed Flour Partially Defatted (Glandless)
    41g (82% DV)
  23. Seeds Sesame Flour Partially Defatted
    40.3g (81% DV)
  24. Soybeans Mature Seeds Roasted Salted
    38.6g (77% DV)
  25. Soybeans Mature Seeds Roasted No Salt Added
    38.6g (77% DV)
  26. Soy Flour Full-fat Roasted
    38.1g (76% DV)
  27. Soy Flour Full-fat Raw
    37.8g (76% DV)
  28. Soybeans Mature Seeds Raw
    36.5g (73% DV)
  29. Lupins Mature Seeds Raw
    36.2g (72% DV)
  30. Seeds Safflower Seed Meal Partially Defatted
    35.6g (71% DV)
  31. Peanut Flour Low Fat
    33.8g (68% DV)
  32. Seeds Cottonseed Kernels Roasted (Glandless)
    32.6g (65% DV)
  33. Bacon Bits Meatless
    32g (64% DV)
  34. Hemp Seeds
    31.6g (63% DV)
  35. Sun Country Kretschmer Wheat Germ Regular
    31.4g (63% DV)
  36. Freeze-dried Parsley
    31.3g (63% DV)
  37. Kelloggs Special K Protein Plus
    31.2g (62% DV)
  38. Seeds Sesame Flour High-fat
    30.8g (62% DV)
  39. Dried Pumpkin And Squash Seeds
    30.2g (60% DV)
  40. Roasted Squash And Pumpkin Seeds (Unsalted)
    29.8g (60% DV)
  41. Roasted Squash And Pumpkin Seeds (Salted)
    29.8g (60% DV)
  42. Winged Beans Mature Seeds Raw
    29.7g (59% DV)
  43. Toasted Wheat Germ
    29.1g (58% DV)
  44. Seeds Watermelon Seed Kernels Dried
    28.3g (57% DV)
  45. Peanuts All Types Oil-roasted With Salt
    28g (56% DV)
  46. Peanuts All Types Oil-roasted Without Salt
    28g (56% DV)
  47. Peanuts Spanish Oil-roasted With Salt
    28g (56% DV)
  48. Peanuts Spanish Oil-roasted Without Salt
    28g (56% DV)
  49. Peanuts Valencia Oil-roasted With Salt
    27g (54% DV)
  50. Peanuts Valencia Oil-roasted Without Salt
    27g (54% DV)
  51. Dried Parsley
    26.6g (53% DV)
  52. Sun Country Kretschmer Honey Crunch Wheat Germ
    26.6g (53% DV)
  53. Peanuts Spanish Raw
    26.2g (52% DV)
  54. Broadbeans (Fava Beans) Mature Seeds Raw
    26.1g (52% DV)
  55. Ground Mustard Seed
    26.1g (52% DV)
  56. Peanut Butter Chunky Vitamin And Mineral Fortified
    26.1g (52% DV)
  57. Peanut Butter Smooth Reduced Fat
    25.9g (52% DV)
  58. Peanuts Virginia Oil-roasted With Salt
    25.9g (52% DV)
  59. Peanuts Virginia Oil-roasted Without Salt
    25.9g (52% DV)
  60. Raw Peanuts
    25.8g (52% DV)
  61. Peanut Butter Smooth Vitamin And Mineral Fortified
    25.7g (51% DV)
  62. Beans Kidney Royal Red Mature Seeds Raw
    25.3g (51% DV)
  63. Mungo Beans Mature Seeds Raw
    25.2g (50% DV)
  64. Peanuts Virginia Raw
    25.2g (50% DV)
  65. Peanuts Valencia Raw
    25.1g (50% DV)
  66. Butternuts (Dried)
    24.9g (50% DV)
  67. Kashi Golean
    24.9g (50% DV)
  68. Peanut Spread Reduced Sugar
    24.8g (50% DV)
  69. Lentils Raw
    24.6g (49% DV)
  70. Peanut Butter With Omega-3 Creamy
    24.5g (49% DV)
  71. Beans Kidney California Red Mature Seeds Raw
    24.4g (49% DV)
  72. Peanuts All Types Dry-roasted With Salt
    24.4g (49% DV)
  73. Dry Roasted Peanuts
    24.4g (49% DV)
  74. Yardlong Beans Mature Seeds Raw
    24.3g (49% DV)
  75. Black Walnuts (Dried)
    24.1g (48% DV)
  76. Peanut Butter Chunk Style With Salt
    24.1g (48% DV)
  77. Peanut Butter (Chunk Style)
    24.1g (48% DV)
  78. Peanut Butter Reduced Sodium
    24g (48% DV)
  79. Lentils Pink Or Red Raw
    23.9g (48% DV)
  80. Hyacinth Beans Mature Seeds Raw
    23.9g (48% DV)
  81. Yeast Extract Spread
    23.9g (48% DV)
  82. Mung Beans Mature Seeds Raw
    23.9g (48% DV)
  83. Cowpeas Catjang Mature Seeds Raw
    23.9g (48% DV)
  84. Peas Green Split Mature Seeds Raw
    23.8g (48% DV)
  85. Morningstar Farms Breakfast Pattie With Organic Soy Frozen Unprepared
    23.7g (47% DV)
  86. Morningstar Farms Breakfast Pattie Frozen Unprepared
    23.7g (47% DV)
  87. Chicken Meatless
    23.6g (47% DV)
  88. Worthington Chic-ketts Frozen Unprepared
    23.6g (47% DV)
  89. Beans Kidney All Types Mature Seeds Raw
    23.6g (47% DV)
  90. Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Raw
    23.5g (47% DV)
  91. Beans White Mature Seeds Raw
    23.4g (47% DV)
  92. Worthington Multigrain Cutlets Canned Unprepared
    23.3g (47% DV)
  93. Dried Chervil
    23.2g (46% DV)
  94. Wheat Germ Crude
    23.2g (46% DV)
  95. Loma Linda Low Fat Big Franks Canned Unprepared
    23.1g (46% DV)
  96. Beans Cranberry (Roman) Mature Seeds Raw
    23g (46% DV)
  97. Fenugreek Seed
    23g (46% DV)
  98. Vegetarian Fillets
    23g (46% DV)
  99. Dried Basil
    23g (46% DV)
  100. Mothbeans Mature Seeds Raw
    22.9g (46% DV)
  101. Dried Tarragon
    22.8g (46% DV)
  102. Beans Kidney Red Mature Seeds Raw
    22.5g (45% DV)
  103. Chickpea Flour (Besan)
    22.4g (45% DV)
  104. Beans Navy Mature Seeds Raw
    22.3g (45% DV)
  105. Kelloggs Special K Protein Cinnamon Brown Sugar Crunch
    22.3g (45% DV)
  106. Peanut Butter Smooth Style With Salt
    22.2g (44% DV)
  107. Unsalted Peanut Butter (Smooth)
    22.2g (44% DV)
  108. Loma Linda Vege-burger Canned Unprepared
    22.2g (44% DV)
  109. Kashi Golean Crisp Cinnamon Crumble
    22.1g (44% DV)
  110. Beans Yellow Mature Seeds Raw
    22g (44% DV)
  111. Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Planters Pistachio Blend
    22g (44% DV)
  112. Dried Coriander
    21.9g (44% DV)
  113. Peanut Butter (Smooth)
    21.9g (44% DV)
  114. Loma Linda Redi-burger Canned Unprepared
    21.9g (44% DV)
  115. Beans Great Northern Mature Seeds Raw
    21.9g (44% DV)
  116. Spaghetti Protein-fortified Dry Enriched (N X 6.25)
    21.8g (44% DV)
  117. Incaparina Dry Mix (Corn And Soy Flours) Unprepared
    21.8g (44% DV)
  118. Pigeon Peas (Red Gram) Mature Seeds Raw
    21.7g (43% DV)
  119. Beans Black Mature Seeds Raw
    21.6g (43% DV)
  120. Kashi Golean Vanilla Graham Clusters
    21.5g (43% DV)
  121. Loma Linda Big Franks Canned Unprepared
    21.5g (43% DV)
  122. Lima Beans Large Mature Seeds Raw
    21.5g (43% DV)
  123. Nuts Almonds Oil Roasted With Salt Added Smoke Flavor
    21.4g (43% DV)
  124. Beans Pinto Mature Seeds Raw
    21.4g (43% DV)
  125. Nuts Almonds Blanched
    21.4g (43% DV)
  126. Loma Linda Linketts Canned Unprepared
    21.3g (43% DV)
  127. Chicken Meatless Breaded Fried
    21.3g (43% DV)
  128. Beans Black Turtle Mature Seeds Raw
    21.3g (43% DV)
  129. Nuts Almonds Oil Roasted Without Salt Added
    21.2g (42% DV)
  130. Nuts Almonds Oil Roasted With Salt Added
    21.2g (42% DV)
  131. Nuts Almonds Oil Roasted Lightly Salted
    21.2g (42% DV)
  132. Dried Chives
    21.2g (42% DV)
  133. Almonds
    21.2g (42% DV)
  134. Beans Small White Mature Seeds Raw
    21.1g (42% DV)
  135. Dry Roasted Pistachio Nuts
    21.1g (42% DV)
  136. Nuts Pistachio Nuts Dry Roasted With Salt Added
    21.1g (42% DV)
  137. Meatballs Meatless
    21g (42% DV)
  138. Vegetarian Meatloaf Or Patties
    21g (42% DV)
  139. Dry Roasted Almonds
    21g (42% DV)
  140. Almond Butter
    21g (42% DV)
  141. Nuts Almonds Dry Roasted With Salt Added
    21g (42% DV)
  142. Nuts Almond Butter Plain With Salt Added
    21g (42% DV)
  143. Beans Pink Mature Seeds Raw
    21g (42% DV)
  144. Dried Sunflower Seeds
    20.8g (42% DV)
  145. Worthington Vegetable Steaks Canned Unprepared
    20.7g (41% DV)
  146. Lima Beans Thin Seeded (Baby) Mature Seeds Raw
    20.6g (41% DV)
  147. Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw
    20.5g (41% DV)
  148. Seeds Sesame Seed Kernels Dried (Decorticated)
    20.5g (41% DV)
  149. Tempeh
    20.3g (41% DV)
  150. Sausage Meatless
    20.3g (41% DV)
  151. Tea Instant Decaffeinated Unsweetened
    20.2g (40% DV)
  152. Tea Instant Unsweetened Powder
    20.2g (40% DV)
  153. Morningstar Farms Sausage Style Recipe Crumbles Frozen Unprepared
    20.2g (40% DV)
  154. Pistachio Nuts
    20.2g (40% DV)
  155. Seeds Sunflower Seed Kernels Oil Roasted Without Salt
    20.1g (40% DV)
  156. Seeds Sunflower Seed Kernels Oil Roasted With Salt Added
    20.1g (40% DV)
  157. Nuts Mixed Nuts Oil Roasted With Peanuts Without Salt Added
    20g (40% DV)
  158. Nuts Mixed Nuts Oil Roasted With Peanuts With Salt Added
    20g (40% DV)
  159. Nuts Mixed Nuts Oil Roasted With Peanuts Lightly Salted
    20g (40% DV)
  160. Dried Dill Weed
    20g (40% DV)
  161. Dried Spearmint
    19.9g (40% DV)
  162. Tempeh Cooked
    19.9g (40% DV)
  163. Worthington Vegetable Skallops Canned Unprepared
    19.9g (40% DV)
  164. Beans Adzuki Mature Seeds Raw
    19.9g (40% DV)
  165. Caraway Seed
    19.8g (40% DV)
  166. Frankfurter Meatless
    19.6g (39% DV)
  167. Dry-roasted Mixed Nuts (Salted)
    19.5g (39% DV)
  168. Natto
    19.4g (39% DV)
  169. Loma Linda Little Links Canned Unprepared
    19.4g (39% DV)
  170. Worthington Choplets Canned Unprepared
    19.4g (39% DV)
  171. Dry Roasted Sunflower Seeds
    19.3g (39% DV)
  172. Dry Roasted Sunflower Seeds (With Salt)
    19.3g (39% DV)
  173. Seeds Sunflower Seed Kernels Dry Roasted With Salt Added
    19.3g (39% DV)
  174. Tofu Fried
    18.8g (38% DV)
  175. Tofu Fried Prepared With Calcium Sulfate
    18.8g (38% DV)
  176. Beans French Mature Seeds Raw
    18.8g (38% DV)
  177. Worthington Vegetarian Burger Canned Unprepared
    18.6g (37% DV)
  178. Roasted Squash And Pumpkin Seeds (With Shells)
    18.6g (37% DV)
  179. Seeds Pumpkin And Squash Seeds Whole Roasted With Salt Added
    18.6g (37% DV)
  180. Worthington Smoked Turkey Roll Frozen Unprepared
    18.5g (37% DV)
  181. Morningstar Farms Grillers Burger Style Recipe Crumbles Frozen Unprepared
    18.5g (37% DV)
  182. Kashi Go Lean Hot Cereal Hearty Honey & Cinnamon Dry
    18.4g (37% DV)
  183. Flax Seeds
    18.3g (37% DV)
  184. Cashews (Raw)
    18.2g (36% DV)
  185. Boiled Soybeans (Edamame)
    18.2g (36% DV)
  186. Soybeans Mature Seeds Cooked Boiled With Salt
    18.2g (36% DV)
  187. Nuts Almonds Honey Roasted Unblanched
    18.2g (36% DV)
  188. Seeds Sesame Butter Paste
    18.1g (36% DV)
  189. Celery Seed
    18.1g (36% DV)
  190. Kashi Golean Crisp Toasted Berry Crumble
    18g (36% DV)
  191. Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Chosen Roaster
    18g (36% DV)
  192. Poppy Seeds
    18g (36% DV)
  193. Seeds Sesame Butter Tahini From Unroasted Kernels (Non-chemically Removed Seed Coat)
    18g (36% DV)
  194. Peppers Sweet Green Freeze-dried
    17.9g (36% DV)
  195. Peppers Sweet Red Freeze-dried
    17.9g (36% DV)
  196. Nuts Mixed Nuts Oil Roasted Without Peanuts Lightly Salted
    17.9g (36% DV)
  197. Cumin Seed
    17.8g (36% DV)
  198. Sesame Butter (Tahini)
    17.8g (36% DV)
  199. Worthington Wham (Roll) Frozen Unprepared
    17.8g (36% DV)
  200. Kelloggs Special K
    17.8g (36% DV)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.