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200 Vegetables Highest in Protein

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50g Protein = 100% DV
  1. 13.1g (26% DV) in 100 grams
  2. 11.6g (23% DV) in 1 cup
  3. 10.6g (21% DV) in 1 cup
  4. 10.1g (20% DV) in 1 cup
  5. 9.7g (19% DV) in 1 cup
  6. 9.2g (18% DV) in 1 cup
  7. 8.8g (18% DV) in 100 grams
  8. 8.6g (17% DV) in 1 cup
  9. 8.6g (17% DV) in 1 cup
  10. 8g (16% DV) in 1 cup
  11. 7.9g (16% DV) in 1 cup
  12. 7.7g (15% DV) in 1 cup
  13. 7g (14% DV) in 1 cup
  14. 6.9g (14% DV) in 1 cup
  15. 5.9g (12% DV) in 100 grams
  16. 5.7g (11% DV) in 1 cup slices
  17. 5.6g (11% DV) in 1 cup
  18. 5.3g (11% DV) in 1 cup
  19. 5.2g (10% DV) in 1 cup
  20. 5.2g (10% DV) in 1 cup
  21. 5.2g (10% DV) in 1 cup
  22. 5.1g (10% DV) in 1 cup, chopped
  23. 5.1g (10% DV) in 1 cup, sliced
  24. 5.1g (10% DV) in 1 cup, cubes
  25. 5g (10% DV) in 1 cup
  26. 4.7g (9% DV) in 1 cup
  27. 4.7g (9% DV) in 1 cup
  28. 4.6g (9% DV) in 100 grams
  29. 4.5g (9% DV) in 1 cup, mashed
  30. 4.3g (9% DV) in 1 potato medium
  31. 4.3g (9% DV) in 1 cup
  32. 4.2g (8% DV) in 1 artichoke, medium
  33. 4.1g (8% DV) in 1 cup
  34. 4g (8% DV) in 1 tablespoon
  35. 4g (8% DV) in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
  36. 4g (8% DV) in 1 cup
  37. 4g (8% DV) in 1 cup sliced
  38. 3.9g (8% DV) in 1 cup (1/2 Inch slices)
  39. 3.9g (8% DV) in 1 cup
  40. 3.9g (8% DV) in 1 cup sliced
  41. 3.7g (7% DV) in 1 cup chopped
  42. 3.7g (7% DV) in 1 cup (1 Inch pieces)
  43. 3.7g (7% DV) in 1 cup
  44. 3.6g (7% DV) in 1 cup, chopped
  45. 3.5g (7% DV) in 1 cup slices
  46. 3.4g (7% DV) in 1 cup pieces
  47. 3.3g (7% DV) in 1 cup, chopped
  48. 3.3g (7% DV) in 1 cup, chopped
  49. 3.3g (7% DV) in 1 NLEA serving
  50. 3.2g (6% DV) in 1 cup
  51. 3.2g (6% DV) in 1 cup
  52. 3.1g (6% DV) in 1 cup, chopped
  53. 3.1g (6% DV) in 1 potato (2-1/3 Inch x 4-3/4 Inch)
  54. 3g (6% DV) in 1 ear small (5-1/2 Inch to 6-1/2 Inch long)
  55. 3g (6% DV) in 1 cup slices
  56. 3g (6% DV) in 1 cup
  57. 3g (6% DV) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
  58. 3g (6% DV) in 1 cup slices
  59. 2.9g (6% DV) in 1 cup
  60. 2.9g (6% DV) in 1 cup
  61. 2.9g (6% DV) in 1 cup
  62. 2.9g (6% DV) in 1 cup
  63. 2.9g (6% DV) in 1/4 cup
  64. 2.8g (6% DV) in 1 cup sliced
  65. 2.8g (6% DV) in 1 cup
  66. 2.7g (5% DV) in 1/5 head
  67. 2.7g (5% DV) in 1 cup
  68. 2.7g (5% DV) in 1 cup, shredded
  69. 2.6g (5% DV) in 100 grams
  70. 2.6g (5% DV) in 1 cup (1 Inch pieces)
  71. 2.6g (5% DV) in 1 cup, shredded
  72. 2.6g (5% DV) in 1 cup chopped
  73. 2.6g (5% DV) in 1 cup
  74. 2.5g (5% DV) in 1 potato (2-1/2 Inch dia, sphere)
  75. 2.5g (5% DV) in 1 cup, cubes
  76. 2.5g (5% DV) in 1 cup, mashed
  77. 2.5g (5% DV) in 1 cup, chopped
  78. 2.5g (5% DV) in 1 cup, chopped
  79. 2.4g (5% DV) in 1 cup
  80. 2.4g (5% DV) in 1 cup
  81. 2.4g (5% DV) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
  82. 2.3g (5% DV) in 1 cup
  83. 2.3g (5% DV) in 1 cup, chopped
  84. 2.3g (5% DV) in 1 cup, cubes
  85. 2.3g (5% DV) in 5 pieces
  86. 2.3g (5% DV) in 1 cup, cubes
  87. 2.3g (5% DV) in 1 cup
  88. 2.3g (5% DV) in 1 medium (2 Inch dia, 5 Inch long, raw)
  89. 2.3g (5% DV) in 1 cup
  90. 2.3g (5% DV) in 1 cup
  91. 2.3g (5% DV) in 1 cup
  92. 2.3g (5% DV) in 1 cup pieces
  93. 2.3g (5% DV) in 1 cup (1/8 Inch slices)
  94. 2.2g (4% DV) in 1 cup
  95. 2.2g (4% DV) in 1 cup whole
  96. 2.2g (4% DV) in 1 cup whole
  97. 2.2g (4% DV) in 1 cup, pieces or slices
  98. 2.2g (4% DV) in 1 cup pieces or slices
  99. 2.1g (4% DV) in 10 slices (2-1/2 Inch dia)
  100. 2.1g (4% DV) in 1 cup, chopped
  101. 2.1g (4% DV) in 100 grams
  102. 2.1g (4% DV) in 1 cup, cubes
  103. 2.1g (4% DV) in 1 cup
  104. 2.1g (4% DV) in 1 cup
  105. 2.1g (4% DV) in 1 cup chopped (1/2 Inch pieces)
  106. 2.1g (4% DV) in 1 cup, sliced
  107. 2g (4% DV) in 1 cup, chopped
  108. 2g (4% DV) in 1 cup, cubes
  109. 2g (4% DV) in 1 pepper
  110. 2g (4% DV) in 1 cup
  111. 2g (4% DV) in 1 cup
  112. 2g (4% DV) in 1 cup
  113. 2g (4% DV) in 1 cup
  114. 2g (4% DV) in 1 cup, sliced
  115. 1.9g (4% DV) in 1 cup
  116. 1.9g (4% DV) in 1 cup
  117. 1.9g (4% DV) in 1 cup
  118. 1.9g (4% DV) in 1 cup
  119. 1.9g (4% DV) in 1 cup, chopped
  120. 1.9g (4% DV) in 1 cup, sliced
  121. 1.9g (4% DV) in 1 pepper, large (3-3/4 Inch long, 3 Inch dia)
  122. 1.8g (4% DV) in 1 cup, cubes
  123. 1.8g (4% DV) in 1 cup (1/2 Inch slices)
  124. 1.8g (4% DV) in 1 cup 1/2 Inch pieces
  125. 1.8g (4% DV) in 1 cup, chopped
  126. 1.8g (4% DV) in 1 cup, cubes
  127. 1.8g (4% DV) in 1 cup 1/2 Inch pieces
  128. 1.8g (4% DV) in 1 cup slices
  129. 1.8g (4% DV) in 1 cup diced
  130. 1.8g (4% DV) in 1 cup diced
  131. 1.8g (4% DV) in 100 grams
  132. 1.8g (4% DV) in 1 cup chopped
  133. 1.8g (4% DV) in 1 cup, whole
  134. 1.8g (4% DV) in 1 cup, mashed
  135. 1.8g (4% DV) in 1 cup, chopped
  136. 1.8g (4% DV) in 1 cup
  137. 1.7g (3% DV) in 10 strip
  138. 1.7g (3% DV) in 1 cup
  139. 1.7g (3% DV) in 1 cup
  140. 1.7g (3% DV) in 1 cup, chopped
  141. 1.7g (3% DV) in 1 cup
  142. 1.6g (3% DV) in 1 cup, mashed
  143. 1.6g (3% DV) in 1 cup, chopped
  144. 1.6g (3% DV) in 1 cup (1 Inch pieces)
  145. 1.6g (3% DV) in 1 cup, sliced
  146. 1.6g (3% DV) in 1 cup, chopped
  147. 1.6g (3% DV) in 1 cup slices
  148. 1.6g (3% DV) in 1 cup, cubes
  149. 1.6g (3% DV) in 1 cup slices
  150. 1.6g (3% DV) in 1 cup, sliced
  151. 1.5g (3% DV) in 1 cup, cubes
  152. 1.5g (3% DV) in 10 sheets
  153. 1.5g (3% DV) in 1/2 cup slices
  154. 1.5g (3% DV) in 1 cup, chopped
  155. 1.5g (3% DV) in 1 cup pieces
  156. 1.5g (3% DV) in 1 cup, chopped
  157. 1.5g (3% DV) in 1 medium
  158. 1.5g (3% DV) in 1 cup
  159. 1.5g (3% DV) in 1 cup, chopped
  160. 1.4g (3% DV) in 1 cup
  161. 1.4g (3% DV) in 1 cup, shredded
  162. 1.4g (3% DV) in 1 cup, cubes
  163. 1.4g (3% DV) in 1 cup, sliced
  164. 1.4g (3% DV) in 1 cup, chopped
  165. 1.4g (3% DV) in 1 cup diced
  166. 1.3g (3% DV) in 1 cup
  167. 1.3g (3% DV) in 1 cup
  168. 1.3g (3% DV) in 1 cup cherry tomatoes
  169. 1.3g (3% DV) in 1 cup
  170. 1.3g (3% DV) in 1 cup
  171. 1.3g (3% DV) in 1 cup
  172. 1.3g (3% DV) in 1 cup sliced
  173. 1.3g (3% DV) in 1 cup, chopped
  174. 1.3g (3% DV) in 1 cup, chopped
  175. 1.3g (3% DV) in 1 cup chopped
  176. 1.2g (2% DV) in 1 cup, diced
  177. 1.2g (2% DV) in 1 cup, chopped or strips
  178. 1.2g (2% DV) in 1 cup, strips
  179. 1.2g (2% DV) in 1 cup
  180. 1.2g (2% DV) in 1 cup
  181. 1.2g (2% DV) in 100 grams
  182. 1.2g (2% DV) in 1 cup
  183. 1.2g (2% DV) in 1 cup slices
  184. 1.2g (2% DV) in 1 NLEA serving
  185. 1.2g (2% DV) in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
  186. 1.2g (2% DV) in 1 cup, cubes
  187. 1.1g (2% DV) in 1 cup, chopped
  188. 1.1g (2% DV) in 1 cup, sliced
  189. 1.1g (2% DV) in 1 cup, cubes
  190. 1.1g (2% DV) in 1 cup, cubes
  191. 1.1g (2% DV) in 1 cup, cubes
  192. 1.1g (2% DV) in 1 cup chopped
  193. 1.1g (2% DV) in 1 cup, chopped
  194. 1.1g (2% DV) in 1 cup, sliced
  195. 1.1g (2% DV) in 1 cup, shredded
  196. 1g (2% DV) in 1 cup (1/2 Inch pieces)
  197. 1g (2% DV) in 1/2 cup slices
  198. 1g (2% DV) in 1 cup
  199. 1g (2% DV) in 1 leek
  200. 1g (2% DV) in 1 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.