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200 Vegetarian Foods Highest in Protein

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
50g Protein = 100% DV
  1. Whey Protein Powder Isolate
    50g (100% DV) in 3 Scoop
    Database: Standard Release(Source)
  2. Firm Tofu
    43.5g (87% DV) in 1 Cup
    Database: Standard Release(Source)
  3. Grated Parmesan Cheese (Low-Sodium)
    41.6g (83% DV) in 1 Cup, Grated
    Database: Standard Release(Source)
  4. Mozzarella Cheese (Non-Fat Or Fat Free)
    31.7g (63% DV) in 100 grams
    Database: Standard Release(Source)
  5. Boiled Soybeans (Edamame)
    31.3g (63% DV) in 1 Cup
    Database: Standard Release(Source)
  6. Uncooked Oats
    26.3g (53% DV) in 1 Cup
    Database: Standard Release(Source)
  7. Abbott Eas Whey Protein Powder
    26g (52% DV) in 2 Scoop
    Database: Standard Release(Source)
  8. Boiled Lupin Beans
    25.8g (52% DV) in 1 Cup
    Database: Standard Release(Source)
  9. Lupin Beans (Cooked)
    25.8g (52% DV) in 1 Cup
    Database: Standard Release(Source)
  10. Protein Powder Whey Based
    25g (50% DV) in 1/3 Cup
    Database: Standard Release(Source)
  11. Protein Powder Soy Based
    25g (50% DV) in 1 Scoop
    Database: Standard Release(Source)
  12. Cytosport Muscle Milk Ready-To-Drink
    24.3g (49% DV) in 14 Fl Oz
    Database: Standard Release(Source)
  13. Extra Firm Fortified Tofu
    23g (46% DV) in 1 cup
    Database: Standard Release(Source)
  14. Buckwheat (Uncooked)
    22.5g (45% DV) in 1 Cup
    Database: Standard Release(Source)
  15. Cooked Green Soybeans
    22.2g (44% DV) in 1 Cup
    Database: Standard Release(Source)
  16. Abbott Eas Soy Protein Powder
    21g (42% DV) in 1 Scoop
    Database: Standard Release(Source)
  17. Tofu Prepared With Calcium
    20g (40% DV) in 1 cup
    Database: Standard Release(Source)
  18. Lowfat Greek Yogurt
    19.9g (40% DV) in 1 Container (7 Oz)
    Database: Standard Release(Source)
  19. Canned Navy Beans
    19.7g (39% DV) in 1 Cup
    Database: Standard Release(Source)
  20. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    19.4g (39% DV) in 1 Bottle
    Database: Standard Release(Source)
  21. Edamame
    18.5g (37% DV) in 1 Cup
    Database: Standard Release(Source)
  22. Lentils (Cooked)
    17.9g (36% DV) in 1 Cup
    Database: Standard Release(Source)
  23. Cooked Large White Beans
    17.4g (35% DV) in 1 Cup
    Database: Standard Release(Source)
  24. Nonfat Greek Yogurt
    17.3g (35% DV) in 1 Container
    Database: Standard Release(Source)
  25. Adzuki Beans
    17.3g (35% DV) in 1 Cup
    Database: Standard Release(Source)
  26. Canned Baked Beans With Beef
    17g (34% DV) in 1 Cup
    Database: Standard Release(Source)
  27. Boiled Red Kidney Beans
    16.8g (34% DV) in 1 Cup
    Database: Standard Release(Source)
  28. Granola Homemade
    16.7g (33% DV) in 1 Cup
    Database: Standard Release(Source)
  29. Cranberry Beans (Roman Beans)
    16.5g (33% DV) in 1 Cup
    Database: Standard Release(Source)
  30. Skim Milk
    16.5g (33% DV) in 16oz glass
    Database: Standard Release(Source)
  31. Low-Fat Milk 1%
    16.4g (33% DV) in 16oz glass
    Database: Standard Release(Source)
  32. Split Peas
    16.3g (33% DV) in 1 Cup
    Database: Standard Release(Source)
  33. Oat Bran
    16.3g (33% DV) in 1 Cup
    Database: Standard Release(Source)
  34. California Red Kidney Beans
    16.2g (32% DV) in 1 Cup
    Database: Standard Release(Source)
  35. Low-Fat Milk 2%
    16.1g (32% DV) in 16oz glass
    Database: Standard Release(Source)
  36. Cooked Small White Beans
    16.1g (32% DV) in 1 Cup
    Database: Standard Release(Source)
  37. High Fat Milk (3.7% Fat)
    16g (32% DV) in 16oz glass
    Database: Standard Release(Source)
  38. Canned Chili With Beans
    15.7g (31% DV) in 1 Cup
    Database: Standard Release(Source)
  39. Pinto Beans (Cooked)
    15.4g (31% DV) in 1 Cup
    Database: Standard Release(Source)
  40. Whole Milk
    15.4g (31% DV) in 16oz glass
    Database: Standard Release(Source)
  41. Kidney Beans
    15.3g (31% DV) in 1 Cup
    Database: Standard Release(Source)
  42. Cooked Red Kidney Beans
    15.3g (31% DV) in 1 Cup
    Database: Standard Release(Source)
  43. Black Beans
    15.2g (30% DV) in 1 Cup
    Database: Standard Release(Source)
  44. Black Turtle Beans
    15.1g (30% DV) in 1 Cup
    Database: Standard Release(Source)
  45. Navy Beans
    15g (30% DV) in 1 Cup
    Database: Standard Release(Source)
  46. Great Northern Beans
    14.7g (29% DV) in 1 Cup
    Database: Standard Release(Source)
  47. Lima Beans
    14.7g (29% DV) in 1 Cup
    Database: Standard Release(Source)
  48. Chickpeas (Garbanzo Beans) (Cooked)
    14.5g (29% DV) in 1 Cup
    Database: Standard Release(Source)
  49. Canned Cranberry Beans
    14.4g (29% DV) in 1 Cup
    Database: Standard Release(Source)
  50. Mung Beans (Cooked)
    14.2g (28% DV) in 1 Cup
    Database: Standard Release(Source)
  51. Lowfat Ricotta
    14.1g (28% DV) in 1/2 Cup
    Database: Standard Release(Source)
  52. Non-Fat Yogurt
    14g (28% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  53. Baked Beans
    14g (28% DV) in 1 Cup
    Database: Standard Release(Source)
  54. Unsweetened Soy Milk
    14g (28% DV) in 16oz glass
    Database: Standard Release(Source)
  55. Cooked Catjang Beans
    13.9g (28% DV) in 1 Cup
    Database: Standard Release(Source)
  56. Soy Milk
    13.9g (28% DV) in 16oz glass
    Database: Standard Release(Source)
  57. Mungo Beans (Cooked)
    13.6g (27% DV) in 1 Cup
    Database: Standard Release(Source)
  58. Canned Kidney Beans
    13.4g (27% DV) in 1 Cup
    Database: Standard Release(Source)
  59. Canned Red Kidney Beans
    13.4g (27% DV) in 1 Cup
    Database: Standard Release(Source)
  60. Black-Eyed Peas (Cowpeas)
    13.2g (26% DV) in 1 Cup
    Database: Standard Release(Source)
  61. Stirfried Soybean Sprouts
    13.1g (26% DV) in 100 grams
    Database: Standard Release(Source)
  62. Abbott Ensure Plus Ready-To-Drink
    13g (26% DV) in 1 Cup
    Database: Standard Release(Source)
  63. Nonfat Greek Vanilla Yogurt
    13g (26% DV) in 1 Container (5.3 Oz)
    Database: Standard Release(Source)
  64. Broad Beans (Fava)
    12.9g (26% DV) in 1 Cup
    Database: Standard Release(Source)
  65. Low-Fat Yogurt
    12.9g (26% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  66. Canned Refried Beans
    12.8g (26% DV) in 1 Cup
    Database: Standard Release(Source)
  67. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    12.8g (26% DV) in 1 Bottle
    Database: Standard Release(Source)
  68. Cottage Cheese (Blended)
    12.6g (25% DV) in 4 Oz
    Database: Standard Release(Source)
  69. Lowfat Greek Strawberry Yogurt
    12.3g (25% DV) in 1 Container (5.3 Oz)
    Database: Standard Release(Source)
  70. Dry-Roasted Soybeans
    12.1g (24% DV) in 1oz
    Database: Standard Release(Source)
  71. Cottage Cheese (Blended With Fruit)
    12.1g (24% DV) in 4 Oz
    Database: Standard Release(Source)
  72. Nonfat Greek Strawberry Yogurt
    12.1g (24% DV) in 1 Container (5.3 Oz)
    Database: Standard Release(Source)
  73. Canned Baked Beans
    12.1g (24% DV) in 1 Cup
    Database: Standard Release(Source)
  74. Canned Mature (White) Lima Beans
    11.9g (24% DV) in 1 Cup
    Database: Standard Release(Source)
  75. Lowfat Cottage Cheese (2%)
    11.8g (24% DV) in 4 Oz
    Database: Standard Release(Source)
  76. Nonfat Cottage Cheese
    11.7g (23% DV) in 4 Oz
    Database: Standard Release(Source)
  77. Familia
    11.6g (23% DV) in 1 Cup
    Database: Standard Release(Source)
  78. Cooked Lima Beans
    11.6g (23% DV) in 1 Cup
    Database: Standard Release(Source)
  79. Firm Tofu (With Calcium And Magnesium)
    11.4g (23% DV) in 1/2 Cup
    Database: Standard Release(Source)
  80. Veggie Burgers
    11g (22% DV) in 1 Pattie
    Database: Standard Release(Source)
  81. Low Fat Fruit Yogurt (With Vitamin D)
    10.7g (21% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  82. Cooked Spelt
    10.7g (21% DV) in 1 Cup
    Database: Standard Release(Source)
  83. Oats Regular And Quick Not Fortified Dry
    10.7g (21% DV) in 1 Cup
    Database: Standard Release(Source)
  84. Pea Sprouts
    10.6g (21% DV) in 1 Cup
    Database: Standard Release(Source)
  85. Whole Wheat Hot Natural Cereal Dry
    10.5g (21% DV) in 1 Cup
    Database: Standard Release(Source)
  86. Malted Drink Mix Natural Powder Prepared With Whole Milk
    10.2g (20% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  87. Whole Grain Sorghum Flour
    10.2g (20% DV) in 1 Cup
    Database: Standard Release(Source)
  88. Grated Parmesan (Hard)
    10.2g (20% DV) in 1 Oz
    Database: Standard Release(Source)
  89. Canned Lima Beans
    10.1g (20% DV) in 1 Cup
    Database: Standard Release(Source)
  90. Milk And Soy Chocolate Drink
    10g (20% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  91. Fava Beans (Raw)
    10g (20% DV) in 1 Cup
    Database: Standard Release(Source)
  92. Uncooked Yellow Cornmeal
    9.9g (20% DV) in 1 Cup
    Database: Standard Release(Source)
  93. Uncooked Whole-Grain Cornmeal
    9.9g (20% DV) in 1 Cup
    Database: Standard Release(Source)
  94. Kamut Cooked
    9.8g (20% DV) in 1 Cup
    Database: Standard Release(Source)
  95. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    9.8g (20% DV) in 1 Bottle
    Database: Standard Release(Source)
  96. Cooked Teff
    9.8g (20% DV) in 1 Cup
    Database: Standard Release(Source)
  97. Succotash
    9.7g (19% DV) in 1 Cup
    Database: Standard Release(Source)
  98. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    9.7g (19% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  99. Abbott Ensure Nutritional Shake Ready-To-Drink
    9.7g (19% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  100. Ricotta Cheese
    9.4g (19% DV) in 1/2 Cup
    Database: Standard Release(Source)
  101. Cooked Amaranth
    9.3g (19% DV) in 1 Cup
    Database: Standard Release(Source)
  102. Soybean Sprouts
    9.2g (18% DV) in 1 cup
    Database: Standard Release(Source)
  103. Romano Cheese
    9g (18% DV) in 1 Oz
    Database: Standard Release(Source)
  104. Greek Yogurt (Plain)
    9g (18% DV) in 100 grams
    Database: Standard Release(Source)
  105. Cheddar Cheese (Non-Fat Or Fat Free)
    9g (18% DV) in 1 Serving
    Database: Standard Release(Source)
  106. Hemp Seeds
    9g (18% DV) in 1oz
    Database: Standard Release(Source)
  107. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    8.9g (18% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  108. Cooked Lentil Sprouts
    8.8g (18% DV) in 100 grams
    Database: Standard Release(Source)
  109. Hot Cocoa
    8.8g (18% DV) in 1 Cup
    Database: Standard Release(Source)
  110. Uncle Sam Cereal
    8.8g (18% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  111. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    8.8g (18% DV) in 1 Package (1 Nlea Serving)
    Database: Standard Release(Source)
  112. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    8.7g (17% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  113. Hard Goat Cheese
    8.7g (17% DV) in 1 Oz
    Database: Standard Release(Source)
  114. Chocolate Syrup Prepared With Whole Milk
    8.7g (17% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  115. Soft Tofu
    8.6g (17% DV) in 1 Piece (2-1/2 Inch X 2-3/4 Inch X 1 Inch)
    Database: Standard Release(Source)
  116. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    8.6g (17% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  117. Dried Pumpkin And Squash Seeds
    8.6g (17% DV) in 1 Oz
    Database: Standard Release(Source)
  118. Cooked Green Peas (Salted)
    8.6g (17% DV) in 1 Cup
    Database: Standard Release(Source)
  119. Cooked Green Peas
    8.6g (17% DV) in 1 Cup
    Database: Standard Release(Source)
  120. Plain Yogurt
    8.5g (17% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  121. Roasted Squash And Pumpkin Seeds (Salted)
    8.5g (17% DV) in 1 Oz
    Database: Standard Release(Source)
  122. Roasted Squash And Pumpkin Seeds (Unsalted)
    8.5g (17% DV) in 1 Oz
    Database: Standard Release(Source)
  123. Gruyere Cheese
    8.5g (17% DV) in 1 Oz
    Database: Standard Release(Source)
  124. Dehydrated Milk
    8.4g (17% DV) in 1/4 Cup
    Database: Standard Release(Source)
  125. Chocolate Malt Powder Prepared With Fat Free Milk
    8.3g (17% DV) in 1 Serving
    Database: Standard Release(Source)
  126. Toasted Wheat Germ
    8.3g (17% DV) in 1 Oz
    Database: Standard Release(Source)
  127. Quinoa Cooked
    8.1g (16% DV) in 1 Cup
    Database: Standard Release(Source)
  128. Lowfat Buttermilk
    8.1g (16% DV) in 1 Cup
    Database: Standard Release(Source)
  129. Carob-Flavor Beverage Mix Powder Prepared With Whole Milk
    8.1g (16% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  130. Grated Parmesan
    8.1g (16% DV) in 1 Oz
    Database: Standard Release(Source)
  131. Spinach Egg Noodles (Cooked)
    8.1g (16% DV) in 1 Cup
    Database: Standard Release(Source)
  132. Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk
    8g (16% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  133. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    8g (16% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  134. Cooked Soybean Sprouts
    8g (16% DV) in 1 Cup
    Database: Standard Release(Source)
  135. Fatfree Swiss Cheese
    8g (16% DV) in 1 Serving
    Database: Standard Release(Source)
  136. Vanilla Soy Milk
    7.9g (16% DV) in 1 Cup
    Database: Standard Release(Source)
  137. Quaker Oatmeal Real Medleys Summer Berry Dry
    7.9g (16% DV) in 1 Package (1 Nlea Serving)
    Database: Standard Release(Source)
  138. Buttermilk
    7.9g (16% DV) in 1 Cup
    Database: Standard Release(Source)
  139. Peas
    7.9g (16% DV) in 1 Cup
    Database: Standard Release(Source)
  140. Kidney Bean Sprouts
    7.7g (15% DV) in 1 Cup
    Database: Standard Release(Source)
  141. Peanut Butter (Chunk Style)
    7.7g (15% DV) in 2 Tbsp
    Database: Standard Release(Source)
  142. Swiss Cheese
    7.7g (15% DV) in 1 Oz
    Database: Standard Release(Source)
  143. Quaker Oatmeal Real Medleys Peach Almond Dry
    7.6g (15% DV) in 1 Package (1 Nlea Serving)
    Database: Standard Release(Source)
  144. Lowfat Chocolate Milk
    7.5g (15% DV) in 1 Cup
    Database: Standard Release(Source)
  145. Fortified Silken Tofu
    7.5g (15% DV) in 1/5 Package
    Database: Standard Release(Source)
  146. Quaker Weight Control Instant Oatmeal Banana Bread
    7.4g (15% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  147. Quaker Instant Oatmeal Weight Control Cinnamon
    7.4g (15% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  148. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    7.4g (15% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  149. Raw Peanuts
    7.3g (15% DV) in 1 Oz
    Database: Standard Release(Source)
  150. Fontina Cheese
    7.3g (15% DV) in 1 Oz
    Database: Standard Release(Source)
  151. Provolone Cheese
    7.3g (15% DV) in 1 Oz
    Database: Standard Release(Source)
  152. Egg Noodles (Cooked)
    7.3g (15% DV) in 1 Cup
    Database: Standard Release(Source)
  153. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    7.2g (14% DV) in 1 Scoop
    Database: Standard Release(Source)
  154. Nonfat Vanilla Yogurt
    7.2g (14% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  155. Cooked Pasta (Unenriched)
    7.2g (14% DV) in 1 Cup Spaghetti Not Packed
    Database: Standard Release(Source)
  156. Caraway Cheese
    7.2g (14% DV) in 1 Oz
    Database: Standard Release(Source)
  157. Unsalted Peanut Butter (Smooth)
    7.1g (14% DV) in 2 Tbsp
    Database: Standard Release(Source)
  158. Edam Cheese
    7.1g (14% DV) in 1 Oz
    Database: Standard Release(Source)
  159. Gouda Cheese
    7.1g (14% DV) in 1 Oz
    Database: Standard Release(Source)
  160. Quaker Shredded Wheat Bagged Cereal
    7.1g (14% DV) in 3 Biscuits (1 Nlea Serving)
    Database: Standard Release(Source)
  161. Butternuts (Dried)
    7.1g (14% DV) in 1 Oz
    Database: Standard Release(Source)
  162. Quaker Toasted Multigrain Crisps
    7.1g (14% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  163. Cooked Japanese Somen
    7g (14% DV) in 1 Cup
    Database: Standard Release(Source)
  164. Cooked Oat Bran
    7g (14% DV) in 1 Cup
    Database: Standard Release(Source)
  165. Processed Swiss Cheese
    7g (14% DV) in 1 Oz
    Database: Standard Release(Source)
  166. Peanut Butter (Smooth)
    7g (14% DV) in 2 Tbsp
    Database: Standard Release(Source)
  167. Low Fat Provolone
    7g (14% DV) in 1 Oz
    Database: Standard Release(Source)
  168. Whole Wheat Pasta
    7g (14% DV) in 1 Cup Spaghetti Not Packed
    Database: Standard Release(Source)
  169. Silk (Soy Milk)
    7g (14% DV) in 1 Cup
    Database: Standard Release(Source)
  170. Silk Plus Omega-3 Dha Soy Milk
    7g (14% DV) in 1 Cup
    Database: Standard Release(Source)
  171. Canned Straw Mushrooms
    7g (14% DV) in 1 Cup
    Database: Standard Release(Source)
  172. Monterey Cheese
    7g (14% DV) in 1 Oz
    Database: Standard Release(Source)
  173. Tilsit Cheese
    6.9g (14% DV) in 1 Oz
    Database: Standard Release(Source)
  174. Lowfat Cheddar Cheese
    6.9g (14% DV) in 1 Oz
    Database: Standard Release(Source)
  175. Low-Sodium Cheddar Cheese
    6.9g (14% DV) in 1 Oz
    Database: Standard Release(Source)
  176. Dry Roasted Peanuts
    6.9g (14% DV) in 1 Oz
    Database: Standard Release(Source)
  177. Lentil Sprouts
    6.9g (14% DV) in 1 Cup
    Database: Standard Release(Source)
  178. Mozzarella (Lowfat)
    6.9g (14% DV) in 1 Oz
    Database: Standard Release(Source)
  179. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    6.9g (14% DV) in 1 Package (1 Nlea Serving)
    Database: Standard Release(Source)
  180. Black Walnuts (Dried)
    6.8g (14% DV) in 1 Oz
    Database: Standard Release(Source)
  181. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    6.8g (14% DV) in 1/2 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  182. Sharp Cheddar Cheese
    6.8g (14% DV) in 1 Slice (1 Oz)
    Database: Standard Release(Source)
  183. Port De Salut Cheese
    6.8g (14% DV) in 1 Oz
    Database: Standard Release(Source)
  184. Colby Cheese
    6.7g (13% DV) in 1 Oz
    Database: Standard Release(Source)
  185. Mozzarella (Hard And Lowfat)
    6.7g (13% DV) in 1 Oz
    Database: Standard Release(Source)
  186. Muenster Cheese
    6.6g (13% DV) in 1 Oz
    Database: Standard Release(Source)
  187. Chesire Cheese
    6.6g (13% DV) in 1 Oz
    Database: Standard Release(Source)
  188. Brick Cheese
    6.6g (13% DV) in 1 Oz
    Database: Standard Release(Source)
  189. Mexican Blend Cheese
    6.6g (13% DV) in 1/4 Cup Shredded
    Database: Standard Release(Source)
  190. Quaker Instant Oatmeal Organic Regular
    6.6g (13% DV) in 1 Packet
    Database: Standard Release(Source)
  191. Cooked Wild Rice
    6.5g (13% DV) in 1 Cup
    Database: Standard Release(Source)
  192. Post Grape-Nuts Cereal
    6.5g (13% DV) in 1/2 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  193. Cheddar Cheese
    6.5g (13% DV) in 1 Oz
    Database: Standard Release(Source)
  194. Post Shredded Wheat N Bran Spoon-Size
    6.4g (13% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  195. Egg Omelet
    6.4g (13% DV) in 1 Large
    Database: Standard Release(Source)
  196. Quaker Oatmeal Squares
    6.4g (13% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  197. Quaker Mothers Cinnamon Oat Crunch
    6.4g (13% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  198. Quaker Oatmeal Squares Golden Maple
    6.3g (13% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)