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200 Vegetarian Foods Highest in Protein

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a serving size.

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50g Protein = 100% DV
  1. 50g (100% DV) in 3 scoop
  2. 43.5g (87% DV) in 1 cup
  3. 41.6g (83% DV) in 1 cup, grated
  4. 35.8g (72% DV) in 1 cup, shredded
  5. 31.3g (63% DV) in 1 cup
  6. 26.3g (53% DV) in 1 cup
  7. 26g (52% DV) in 2 scoop
  8. 26g (52% DV) in 1 burger
  9. 25.8g (52% DV) in 1 cup
  10. 25.8g (52% DV) in 1 cup
  11. 25g (50% DV) in 1/3 cup
  12. 25g (50% DV) in 1 scoop
  13. 24.3g (49% DV) in 14 fl oz
  14. 23g (46% DV) in 1 cup
  15. 22.5g (45% DV) in 1 cup
  16. 22.2g (44% DV) in 1 cup
  17. 21g (42% DV) in 1 scoop
  18. 20g (40% DV) in 1 cup
  19. 19.9g (40% DV) in 1 container (7 oz)
  20. 19.7g (39% DV) in 1 cup
  21. 19.4g (39% DV) in 1 bottle
  22. 18.5g (37% DV) in 1 cup
  23. 17.9g (36% DV) in 1 cup
  24. 17.4g (35% DV) in 1 cup
  25. 17.3g (35% DV) in 1 container
  26. 17.3g (35% DV) in 1 cup
  27. 17g (34% DV) in 1 cup
  28. 16.8g (34% DV) in 1 cup
  29. 16.7g (33% DV) in 1 cup
  30. 16.5g (33% DV) in 1 cup
  31. 16.5g (33% DV) in 16oz glass
  32. 16.4g (33% DV) in 16oz glass
  33. 16.3g (33% DV) in 1 cup
  34. 16.3g (33% DV) in 1 cup
  35. 16.2g (32% DV) in 1 cup
  36. 16.1g (32% DV) in 16oz glass
  37. 16.1g (32% DV) in 1 cup
  38. 16g (32% DV) in 16oz glass
  39. 15.7g (31% DV) in 1 cup
  40. 15.4g (31% DV) in 1 cup
  41. 15.4g (31% DV) in 16oz glass
  42. 15.3g (31% DV) in 1 cup
  43. 15.3g (31% DV) in 1 cup
  44. 15.2g (30% DV) in 1 cup
  45. 15.1g (30% DV) in 1 cup
  46. 15g (30% DV) in 1 cup
  47. 14.7g (29% DV) in 1 cup
  48. 14.7g (29% DV) in 1 cup
  49. 14.5g (29% DV) in 1 cup
  50. 14.4g (29% DV) in 1 cup
  51. 14.2g (28% DV) in 1 cup
  52. 14.1g (28% DV) in 1/2 cup
  53. 14g (28% DV) in 1 cup (8 fl oz)
  54. 14g (28% DV) in 1 cup
  55. 14g (28% DV) in 16oz glass
  56. 14g (28% DV) in 1/2 cup
  57. 13.9g (28% DV) in 1 cup
  58. 13.9g (28% DV) in 16oz glass
  59. 13.6g (27% DV) in 1 cup
  60. 13.4g (27% DV) in 1 cup
  61. 13.4g (27% DV) in 1 cup
  62. 13.2g (26% DV) in 1 cup
  63. 13.1g (26% DV) in 100 grams
  64. 13g (26% DV) in 1 cup
  65. 13g (26% DV) in 1 container (5.3 oz)
  66. 12.9g (26% DV) in 1 cup (1 NLEA serving)
  67. 12.9g (26% DV) in 1 cup
  68. 12.9g (26% DV) in 1 cup (8 fl oz)
  69. 12.8g (26% DV) in 1 cup
  70. 12.8g (26% DV) in 1 bottle
  71. 12.6g (25% DV) in 4 oz
  72. 12.3g (25% DV) in 1 container (5.3 oz)
  73. 12.1g (24% DV) in 1oz
  74. 12.1g (24% DV) in 4 oz
  75. 12.1g (24% DV) in 1 container (5.3 oz)
  76. 12.1g (24% DV) in 1 cup
  77. 11.9g (24% DV) in 1 cup
  78. 11.8g (24% DV) in 4 oz
  79. 11.7g (23% DV) in 4 oz
  80. 11.6g (23% DV) in 1 cup
  81. 11.6g (23% DV) in 1 cup
  82. 11.4g (23% DV) in 1 cup
  83. 11.4g (23% DV) in 1/2 cup
  84. 11.3g (23% DV) in 3/4 cup (1 NLEA serving)
  85. 11g (22% DV) in 1 pattie
  86. 11g (22% DV) in 1 Cup (1 NLEA serving)
  87. 10.7g (21% DV) in 1 cup (8 fl oz)
  88. 10.7g (21% DV) in 1 cup
  89. 10.7g (21% DV) in 1 cup
  90. 10.6g (21% DV) in 1 cup
  91. 10.5g (21% DV) in 1 cup
  92. 10.2g (20% DV) in 1 cup (8 fl oz)
  93. 10.2g (20% DV) in 1 cup
  94. 10.2g (20% DV) in 1 oz
  95. 10.1g (20% DV) in 1 cup
  96. 10g (20% DV) in 8 fl oz
  97. 10g (20% DV) in 3/4 cup (1 NLEA serving)
  98. 10g (20% DV) in 1 cup
  99. 9.9g (20% DV) in 1 cup
  100. 9.9g (20% DV) in 1 cup
  101. 9.8g (20% DV) in 1 cup
  102. 9.8g (20% DV) in 1 bottle
  103. 9.8g (20% DV) in 1 cup
  104. 9.7g (19% DV) in 1 cup
  105. 9.7g (19% DV) in 1 cup (8 fl oz)
  106. 9.7g (19% DV) in 8 fl oz
  107. 9.5g (19% DV) in 1 serving
  108. 9.3g (19% DV) in 1 cup
  109. 9.2g (18% DV) in 3/4 cup (1 NLEA serving)
  110. 9.2g (18% DV) in 1 cup
  111. 9g (18% DV) in 1 oz
  112. 9g (18% DV) in 100 grams
  113. 9g (18% DV) in 1 serving
  114. 9g (18% DV) in 1oz
  115. 8.9g (18% DV) in 1 cup (8 fl oz)
  116. 8.9g (18% DV) in 1 packet (1 NLEA serving)
  117. 8.9g (18% DV) in 2/3 Cup (1 NLEA serving)
  118. 8.9g (18% DV) in 3/4 Cup (1 NLEA serving)
  119. 8.8g (18% DV) in 1 cup
  120. 8.8g (18% DV) in 100 grams
  121. 8.8g (18% DV) in 3/4 cup (1 NLEA serving)
  122. 8.8g (18% DV) in 1 package (1 NLEA serving)
  123. 8.7g (17% DV) in 1 cup (8 fl oz)
  124. 8.7g (17% DV) in 1 serving
  125. 8.7g (17% DV) in 1 oz
  126. 8.7g (17% DV) in 1 cup (8 fl oz)
  127. 8.6g (17% DV) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
  128. 8.6g (17% DV) in 1 cup (8 fl oz)
  129. 8.6g (17% DV) in 1 oz
  130. 8.6g (17% DV) in 1 cup
  131. 8.6g (17% DV) in 1 cup
  132. 8.5g (17% DV) in 1 cup (8 fl oz)
  133. 8.5g (17% DV) in 1 oz
  134. 8.5g (17% DV) in 1 oz
  135. 8.5g (17% DV) in 1 oz
  136. 8.4g (17% DV) in 1/4 cup
  137. 8.3g (17% DV) in 1 serving
  138. 8.3g (17% DV) in 1 oz
  139. 8.1g (16% DV) in 1 cup
  140. 8.1g (16% DV) in 1 cup
  141. 8.1g (16% DV) in 1 cup (8 fl oz)
  142. 8.1g (16% DV) in 1 oz
  143. 8.1g (16% DV) in 1 cup
  144. 8g (16% DV) in 1 Container (1 NLEA serving)
  145. 8g (16% DV) in 1 cup (8 fl oz)
  146. 8g (16% DV) in 1 cup (8 fl oz)
  147. 8g (16% DV) in 1 cup
  148. 8g (16% DV) in 1 serving
  149. 7.9g (16% DV) in 1 cup
  150. 7.9g (16% DV) in 1 package (1 NLEA serving)
  151. 7.9g (16% DV) in 1 cup
  152. 7.9g (16% DV) in 1 cup
  153. 7.8g (16% DV) in 1 Container (1 NLEA serving)
  154. 7.7g (15% DV) in 1 cup
  155. 7.7g (15% DV) in 2 tbsp
  156. 7.7g (15% DV) in 1 oz
  157. 7.6g (15% DV) in 1 package (1 NLEA serving)
  158. 7.5g (15% DV) in 1 cup
  159. 7.5g (15% DV) in 1/5 package
  160. 7.4g (15% DV) in 1 cup
  161. 7.4g (15% DV) in 1 packet (1 NLEA serving)
  162. 7.4g (15% DV) in 1 packet (1 NLEA serving)
  163. 7.4g (15% DV) in 1 packet (1 NLEA serving)
  164. 7.4g (15% DV) in 1 packet (1 NLEA serving)
  165. 7.3g (15% DV) in 1 Container (1 NLEA serving)
  166. 7.3g (15% DV) in 1 oz
  167. 7.3g (15% DV) in 1 oz
  168. 7.3g (15% DV) in 1 oz
  169. 7.3g (15% DV) in 1 cup
  170. 7.2g (14% DV) in 1 scoop
  171. 7.2g (14% DV) in 1 cup (8 fl oz)
  172. 7.2g (14% DV) in 1 cup spaghetti not packed
  173. 7.2g (14% DV) in 1 oz
  174. 7.1g (14% DV) in 2 tbsp
  175. 7.1g (14% DV) in 1 oz
  176. 7.1g (14% DV) in 1 oz
  177. 7.1g (14% DV) in 3 biscuits (1 NLEA serving)
  178. 7.1g (14% DV) in 1 oz
  179. 7.1g (14% DV) in 1 (1/4) cup (1 NLEA serving)
  180. 7g (14% DV) in 1 cup
  181. 7g (14% DV) in 1 cup
  182. 7g (14% DV) in 1 oz
  183. 7g (14% DV) in 2 tbsp
  184. 7g (14% DV) in 1 oz
  185. 7g (14% DV) in 1 cup spaghetti not packed
  186. 7g (14% DV) in 1 cup
  187. 7g (14% DV) in 1 cup
  188. 7g (14% DV) in 1 cup
  189. 7g (14% DV) in 1 oz
  190. 6.9g (14% DV) in 1 oz
  191. 6.9g (14% DV) in 1 oz
  192. 6.9g (14% DV) in 1 oz
  193. 6.9g (14% DV) in 1 oz
  194. 6.9g (14% DV) in 3/4 Cup (1 NLEA serving)
  195. 6.9g (14% DV) in 1 cup
  196. 6.9g (14% DV) in 1 oz
  197. 6.9g (14% DV) in 1 package (1 NLEA serving)
  198. 6.8g (14% DV) in 1/2 cup (1 NLEA serving)
  199. 6.8g (14% DV) in 1 oz
  200. 6.8g (14% DV) in 1/2 cup (1 NLEA serving)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.