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200 Vegetarian Foods Highest in Protein

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a common serving size.

  1. 43.5g (87% DV) in 1 cup

  2. 40.3g (81% DV) in 1 cup

  3. 34g (68% DV) in 1 cup

  4. 33.7g (67% DV) in 1 cup

  5. 33.2g (66% DV) in 1 cup

  6. 31.3g (63% DV) in 1 cup

  7. 27.7g (55% DV) in 1 cup, shredded

  8. 26.3g (53% DV) in 1 cup

  9. 24g (48% DV) in 1 cup, crumbled

  10. 22.5g (45% DV) in 1 cup

  11. 22.2g (44% DV) in 1 cup

  12. 22.1g (44% DV) in 1 cup, crumbled

  13. 20.8g (42% DV) in 1 cup

  14. 20g (40% DV) in 1 cup

  15. 19.9g (40% DV) in 100 grams

  16. 19.9g (40% DV) in 1 container (7 oz)

  17. 19.7g (39% DV) in 1 cup

  18. 18.5g (37% DV) in 1 cup

  19. 17.9g (36% DV) in 1 cup

  20. 17.4g (35% DV) in 1 cup

  21. 17.3g (35% DV) in 1 container

  22. 17.3g (35% DV) in 1 cup

  23. 16.5g (33% DV) in 1 cup

  24. 16.5g (33% DV) in 16oz glass

  25. 16.4g (33% DV) in 16oz glass

  26. 16.3g (33% DV) in 1 cup

  27. 16.2g (32% DV) in 1 cup

  28. 16.1g (32% DV) in 16oz glass

  29. 16.1g (32% DV) in 1 cup

  30. 16g (32% DV) in 16oz glass

  31. 15.7g (31% DV) in 1 cup

  32. 15.4g (31% DV) in 1 cup

  33. 15.4g (31% DV) in 16oz glass

  34. 15.3g (31% DV) in 1 cup

  35. 15.3g (31% DV) in 1 cup

  36. 15.2g (30% DV) in 1 cup

  37. 15.1g (30% DV) in 1 cup

  38. 15g (30% DV) in 1 cup

  39. 14.7g (29% DV) in 1 cup

  40. 14.7g (29% DV) in 1 cup

  41. 14.5g (29% DV) in 1 cup

  42. 14.2g (28% DV) in 1 cup

  43. 14.1g (28% DV) in 1/2 cup

  44. 14g (28% DV) in 1 cup (8 fl oz)

  45. 14g (28% DV) in 1 cup

  46. 14g (28% DV) in 16oz glass

  47. 14g (28% DV) in 1/2 cup

  48. 13.6g (27% DV) in 1 cup

  49. 13.4g (27% DV) in 1 cup

  50. 13.4g (27% DV) in 1 cup

  51. 13.2g (26% DV) in 1 cup

  52. 13.1g (26% DV) in 100 grams

  53. 13g (26% DV) in 1 container (5.3 oz)

  54. 12.9g (26% DV) in 1 cup

  55. 12.9g (26% DV) in 1 cup (8 fl oz)

  56. 12.8g (26% DV) in 1 cup

  57. 12.8g (26% DV) in 1 cup

  58. 12.6g (25% DV) in 4 oz

  59. 12.3g (25% DV) in 1 container (5.3 oz)

  60. 12.1g (24% DV) in 1 container (5.3 oz)

  61. 12.1g (24% DV) in 1 cup

  62. 11.9g (24% DV) in 1 cup

  63. 11.8g (24% DV) in 4 oz

  64. 11.6g (23% DV) in 1 cup

  65. 11.6g (23% DV) in 1 cup

  66. 11.4g (23% DV) in 1/2 cup

  67. 11g (22% DV) in 1 pattie

  68. 10.7g (21% DV) in 1 cup (8 fl oz)

  69. 10.7g (21% DV) in 1 cup

  70. 10.6g (21% DV) in 1 cup

  71. 10.2g (20% DV) in 1 cup

  72. 10.2g (20% DV) in 1 oz

  73. 10.1g (20% DV) in 1 cup

  74. 10g (20% DV) in 8 fl oz

  75. 10g (20% DV) in 1 cup

  76. 9.9g (20% DV) in 1 cup

  77. 9.8g (20% DV) in 1 cup

  78. 9.8g (20% DV) in 1 cup

  79. 9.7g (19% DV) in 1 cup

  80. 9.6g (19% DV) in 1 cup, with hulls, edible yield

  81. 9.3g (19% DV) in 1 cup

  82. 9.2g (18% DV) in 1 cup

  83. 9.1g (18% DV) in 1/5 block

  84. 9g (18% DV) in 1 oz

  85. 9g (18% DV) in 1 serving

  86. 9g (18% DV) in 1oz

  87. 8.8g (18% DV) in 100 grams

  88. 8.7g (17% DV) in 1 oz

  89. 8.6g (17% DV) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)

  90. 8.6g (17% DV) in 1 oz

  91. 8.6g (17% DV) in 1 cup

  92. 8.5g (17% DV) in 1 cup (8 fl oz)

  93. 8.5g (17% DV) in 1 oz

  94. 8.5g (17% DV) in 1 oz

  95. 8.5g (17% DV) in 1 oz

  96. 8.4g (17% DV) in 1/4 cup

  97. 8.3g (17% DV) in 1 oz

  98. 8.1g (16% DV) in 1 cup

  99. 8.1g (16% DV) in 1 cup

  100. 8.1g (16% DV) in 1 oz

  101. 8g (16% DV) in 1 oz

  102. 8g (16% DV) in 1 cup

  103. 8g (16% DV) in 1 serving

  104. 7.9g (16% DV) in 1 cup

  105. 7.9g (16% DV) in 1 cup

  106. 7.9g (16% DV) in 1 cup

  107. 7.7g (15% DV) in 1 cup

  108. 7.7g (15% DV) in 2 tbsp

  109. 7.7g (15% DV) in 1 oz

  110. 7.5g (15% DV) in 1 cup

  111. 7.3g (15% DV) in 1 oz

  112. 7.3g (15% DV) in 1 oz

  113. 7.2g (14% DV) in 1 cup (8 fl oz)

  114. 7.2g (14% DV) in 1 cup spaghetti not packed

  115. 7.1g (14% DV) in 2 tbsp

  116. 7.1g (14% DV) in 1 oz

  117. 7.1g (14% DV) in 1 oz

  118. 7g (14% DV) in 1 cup

  119. 7g (14% DV) in 1 cup

  120. 7g (14% DV) in 2 tbsp

  121. 7g (14% DV) in 1 oz

  122. 7g (14% DV) in 1 cup spaghetti not packed

  123. 7g (14% DV) in 1 cup

  124. 7g (14% DV) in 1 cup

  125. 7g (14% DV) in 1 cup

  126. 6.9g (14% DV) in 1 oz

  127. 6.9g (14% DV) in 1 oz

  128. 6.9g (14% DV) in 1 oz

  129. 6.9g (14% DV) in 1 oz

  130. 6.9g (14% DV) in 1 cup

  131. 6.9g (14% DV) in 1 oz

  132. 6.9g (14% DV) in 1 potato large (3 Inch to 4-1/4 Inch dia.

  133. 6.8g (14% DV) in 1 oz

  134. 6.8g (14% DV) in 1 slice (1 oz)

  135. 6.8g (14% DV) in 1 oz

  136. 6.7g (13% DV) in 1 oz

  137. 6.7g (13% DV) in 1 oz

  138. 6.6g (13% DV) in 1/4 cup shredded

  139. 6.5g (13% DV) in 1 cup

  140. 6.5g (13% DV) in 1 oz

  141. 6.4g (13% DV) in 1 large

  142. 6.3g (13% DV) in 1 oz

  143. 6.3g (13% DV) in 1 large

  144. 6.3g (13% DV) in 1 large

  145. 6.3g (13% DV) in 1 large

  146. 6.3g (13% DV) in 1 large

  147. 6.2g (12% DV) in 100 grams

  148. 6.1g (12% DV) in 1 oz

  149. 6.1g (12% DV) in 1 oz

  150. 6.1g (12% DV) in 1 oz

  151. 6.1g (12% DV) in 1 cup

  152. 6.1g (12% DV) in 1 large

  153. 6.1g (12% DV) in 1 oz

  154. 6g (12% DV) in 1 oz (23 whole kernels)

  155. 6g (12% DV) in 1 container (6 oz)

  156. 6g (12% DV) in 1 oz (49 kernels)

  157. 6g (12% DV) in 1 oz (22 whole kernels)

  158. 6g (12% DV) in 1 cup, cooked

  159. 5.9g (12% DV) in 1 cup

  160. 5.9g (12% DV) in 100 grams

  161. 5.9g (12% DV) in 1 oz

  162. 5.8g (12% DV) in 1 cup

  163. 5.8g (12% DV) in 1 cup

  164. 5.7g (11% DV) in 1 oz (49 kernels)

  165. 5.7g (11% DV) in 1 cup

  166. 5.7g (11% DV) in 1 cup

  167. 5.6g (11% DV) in 1 oz

  168. 5.6g (11% DV) in 1 cup

  169. 5.6g (11% DV) in 1 cup

  170. 5.6g (11% DV) in 1 slice

  171. 5.5g (11% DV) in 1 oz

  172. 5.5g (11% DV) in 1 cup

  173. 5.5g (11% DV) in 1 cup

  174. 5.5g (11% DV) in 1 oz

  175. 5.5g (11% DV) in 1 oz

  176. 5.3g (11% DV) in 1 cup

  177. 5.3g (11% DV) in 1 oz

  178. 5.2g (10% DV) in 1 cup

  179. 5.2g (10% DV) in 1 cup

  180. 5.2g (10% DV) in 1 cup

  181. 5.2g (10% DV) in 1 cup

  182. 5.2g (10% DV) in 1oz

  183. 5.2g (10% DV) in 1 cup

  184. 5.2g (10% DV) in 1 cup

  185. 5.2g (10% DV) in 1 oz

  186. 5.1g (10% DV) in 1 oz

  187. 5.1g (10% DV) in 1 cup, chopped

  188. 5.1g (10% DV) in 1 cup, pureed

  189. 5.1g (10% DV) in 1 cup, sliced

  190. 5.1g (10% DV) in 1 cup, cubes

  191. 5.1g (10% DV) in 1 oz

  192. 5g (10% DV) in 1 cup

  193. 5g (10% DV) in 1 oz

  194. 4.9g (10% DV) in 1 large

  195. 4.9g (10% DV) in 1 cup

  196. 4.8g (10% DV) in 1 oz

  197. 4.8g (10% DV) in 100 grams

  198. 4.8g (10% DV) in 1 oz

  199. 4.8g (10% DV) in 1 oz (18 kernels)

  200. 4.7g (9% DV) in 1 cup