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23 Grains and Pasta Highest in Riboflavin (B2)

Ranked by a Common Serving Size
1.3mg Riboflavin (B2) = 100% DV
  1. Buckwheat (Uncooked)
    0.7mg (54% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  2. Egg Noodles (Cooked)
    0.2mg (15% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  3. Spinach Egg Noodles (Cooked)
    0.2mg (15% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  4. Uncooked Whole-Grain Cornmeal
    0.2mg (15% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  5. Oat Bran
    0.2mg (15% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  6. Quinoa Cooked
    0.2mg (15% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  7. Uncooked Yellow Cornmeal
    0.2mg (15% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  8. Uncooked Oats
    0.2mg (15% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  9. Kamut Cooked
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  10. Cooked Spelt
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  11. Cooked Pearled Barley
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  12. Cooked Bulgur
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  13. Yellow Cornmeal (Grits)
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  14. Cooked Millet
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  15. Cooked Oat Bran
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  16. Cooked Amaranth
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  17. Roasted Buckwheat Groats
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  18. Cooked Wild Rice
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  19. Cooked Japanese Somen
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  20. Whole Wheat Pasta
    0.1mg (8% DV) in 1 cup spaghetti not packed
    Database: Standard Release (Common)(Source)
  21. Cooked Teff
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  22. Brown Rice
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  23. Whole Grain Sorghum Flour
    0.1mg (8% DV) in 1 cup
    Database: Standard Release (Common)(Source)