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74 Beans and Lentils Highest in Saturated Fats

Ranked by a Common Serving Size
20g Saturated Fats = 100% DV
  1. Baked Beans
    4.9g (25% DV) in 1 cup
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  2. Canned Baked Beans With Beef
    4.5g (22% DV) in 1 cup
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  3. Unsalted Peanut Butter (Smooth)
    3.3g (17% DV) in 2 tbsp
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  4. Firm Tofu
    3.2g (16% DV) in 1 cup
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  5. Peanut Butter (Smooth)
    3g (15% DV) in 2 tbsp
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  6. Canned Chili With Beans
    2.9g (15% DV) in 1 cup
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  7. Peanut Butter (Chunk Style)
    2.4g (12% DV) in 2 tbsp
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  8. Boiled Soybeans (Edamame)
    2.2g (11% DV) in 1 cup
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  9. Morningstar Farms Veggie Burgers
    2.2g (11% DV) in 1 burger
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  10. Raw Peanuts
    1.8g (9% DV) in 1 oz
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  11. Tofu Prepared With Calcium
    1.7g (9% DV) in 1 cup
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  12. Extra Firm Fortified Tofu
    1.4g (7% DV) in 1 cup
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  13. Cooked Green Soybeans
    1.3g (7% DV) in 1 cup
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  14. Veggie Burgers
    1g (5% DV) in 1 pattie
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  15. Soy Milk
    1g (5% DV) in 16oz glass
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  16. Unsweetened Soy Milk
    1g (5% DV) in 16oz glass
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  17. Firm Tofu (With Calcium and Magnesium)
    1g (5% DV) in 1/2 cup
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  18. Edamame
    1g (5% DV) in 1 cup
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  19. Dry-roasted Soybeans
    0.9g (4% DV) in 1oz
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  20. Soft Tofu
    0.6g (3% DV) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
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  21. Fortified Chocolate Soy Milk
    0.6g (3% DV) in 1 cup
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  22. Boiled Lupin Beans
    0.6g (3% DV) in 1 cup
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  23. Lupin Beans (Cooked)
    0.6g (3% DV) in 1 cup
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  24. Silk (Soy Milk)
    0.5g (3% DV) in 1 cup
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  25. Silk Vanilla Soy Milk
    0.5g (3% DV) in 1 cup
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  26. Silk Chocolate Soy Milk
    0.5g (3% DV) in 1 cup
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  27. Silk Plus Omega-3 Dha Soy Milk
    0.5g (3% DV) in 1 cup
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  28. Silk Plus For Bone Health Soy Milk
    0.5g (3% DV) in 1 cup
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  29. Silk Plus Fiber Soy Milk
    0.5g (3% DV) in 1 cup
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  30. Silk Very Vanilla Soy Milk
    0.5g (3% DV) in 1 cup
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  31. Silk Chai Soy Milk
    0.5g (3% DV) in 1 cup
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  32. Silk Mocha Soy Milk
    0.5g (3% DV) in 1 cup
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  33. Silk Coffee Soy Milk
    0.5g (3% DV) in 1 cup
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  34. Vanilla Soy Milk
    0.5g (2% DV) in 1 cup
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  35. Chickpeas (Garbanzo Beans) (Cooked)
    0.4g (2% DV) in 1 cup
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  36. Falafel
    0.4g (2% DV) in 1 patty (approx 2-1/4 Inch dia)
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  37. Canned Kidney Beans
    0.4g (2% DV) in 1 cup
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  38. Canned Refried Beans
    0.3g (2% DV) in 1 cup
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  39. Canned Red Kidney Beans
    0.3g (2% DV) in 1 cup
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  40. Cooked Catjang Beans
    0.3g (2% DV) in 1 cup
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  41. Cooked Small White Beans
    0.3g (1% DV) in 1 cup
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  42. Canned Navy Beans
    0.3g (1% DV) in 1 cup
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  43. Great Northern Beans
    0.2g (1% DV) in 1 cup
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  44. Black Beans
    0.2g (1% DV) in 1 cup
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  45. Black-Eyed Peas (Cowpeas)
    0.2g (1% DV) in 1 cup
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  46. Mung Beans (Cooked)
    0.2g (1% DV) in 1 cup
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  47. Pinto Beans (Cooked)
    0.2g (1% DV) in 1 cup
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  48. Hummus (Commercial)
    0.2g (1% DV) in 1 tbsp
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  49. Cranberry Beans (Roman Beans)
    0.2g (1% DV) in 1 cup
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  50. Canned Cranberry Beans
    0.2g (1% DV) in 1 cup
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  51. Fortified Silken Tofu
    0.2g (1% DV) in 1/5 package
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  52. Canned Baked Beans
    0.2g (1% DV) in 1 cup
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  53. Navy Beans
    0.2g (1% DV) in 1 cup
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  54. Hummus (Homemade)
    0.2g (1% DV) in 1 tablespoon
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  55. Lima Beans
    0.2g (1% DV) in 1 cup
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  56. Black Turtle Beans
    0.2g (1% DV) in 1 cup
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  57. Cooked Large White Beans
    0.2g (1% DV) in 1 cup
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  58. Cooked Blackeyed Peas
    0.2g (1% DV) in 1 cup
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  59. Fava Beans (Raw)
    0.1g (1% DV) in 1 cup
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  60. Cooked Broadbeans
    0.1g (1% DV) in 100 grams
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  61. Kidney Beans
    0.1g (1% DV) in 1 cup
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  62. Cooked Red Kidney Beans
    0.1g (1% DV) in 1 cup
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  63. Stinky Tofu
    0.1g (1% DV) in 1 block
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  64. Broad Beans (Fava)
    0.1g (1% DV) in 1 cup
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  65. Split Peas
    0.1g (1% DV) in 1 cup
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  66. Lentils (Cooked)
    0.1g (1% DV) in 1 cup
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  67. Canned Mature (White) Lima Beans
    0.1g in 1 cup
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  68. Adzuki Beans
    0.1g in 1 cup
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  69. Mungo Beans (Cooked)
    0.1g in 1 cup
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  70. Boiled Red Kidney Beans
    0g in 1 cup
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  71. Soy Protein Powder (Isolate)
    0g in 1 tblsp
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  72. California Red Kidney Beans
    0g in 1 cup
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  73. Soy Sauce
    0g in 1 tbsp
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  74. Tamari
    0g in 1 tbsp
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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