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77 Beans and Lentils Highest in Saturated Fats

Ranked by a Common Serving Size
20g Saturated Fats = 100% DV
  1. Baked Beans
    4.9g (25% DV) in 1 Cup
    Database: Standard Release(Source)
  2. Canned Baked Beans With Beef
    4.5g (22% DV) in 1 Cup
    Database: Standard Release(Source)
  3. Unsalted Peanut Butter (Smooth)
    3.3g (17% DV) in 2 Tbsp
    Database: Standard Release(Source)
  4. Firm Tofu
    3.2g (16% DV) in 1 Cup
    Database: Standard Release(Source)
  5. Peanut Butter (Smooth)
    3g (15% DV) in 2 Tbsp
    Database: Standard Release(Source)
  6. Canned Chili With Beans
    2.9g (15% DV) in 1 Cup
    Database: Standard Release(Source)
  7. Peanut Butter (Chunk Style)
    2.4g (12% DV) in 2 Tbsp
    Database: Standard Release(Source)
  8. Boiled Soybeans (Edamame)
    2.2g (11% DV) in 1 Cup
    Database: Standard Release(Source)
  9. Raw Peanuts
    1.8g (9% DV) in 1 Oz
    Database: Standard Release(Source)
  10. Tofu Prepared With Calcium
    1.7g (9% DV) in 1 cup
    Database: Standard Release(Source)
  11. Extra Firm Fortified Tofu
    1.4g (7% DV) in 1 cup
    Database: Standard Release(Source)
  12. Cooked Green Soybeans
    1.3g (7% DV) in 1 Cup
    Database: Standard Release(Source)
  13. Veggie Burgers
    1g (5% DV) in 1 Pattie
    Database: Standard Release(Source)
  14. Soy Milk
    1g (5% DV) in 16oz glass
    Database: Standard Release(Source)
  15. Unsweetened Soy Milk
    1g (5% DV) in 16oz glass
    Database: Standard Release(Source)
  16. Firm Tofu (With Calcium And Magnesium)
    1g (5% DV) in 1/2 Cup
    Database: Standard Release(Source)
  17. Edamame
    1g (5% DV) in 1 Cup
    Database: Standard Release(Source)
  18. Dry-Roasted Soybeans
    0.9g (4% DV) in 1oz
    Database: Standard Release(Source)
  19. Soft Tofu
    0.6g (3% DV) in 1 Piece (2-1/2 Inch X 2-3/4 Inch X 1 Inch)
    Database: Standard Release(Source)
  20. Fortified Chocolate Soy Milk
    0.6g (3% DV) in 1 Cup
    Database: Standard Release(Source)
  21. Boiled Lupin Beans
    0.6g (3% DV) in 1 Cup
    Database: Standard Release(Source)
  22. Lupin Beans (Cooked)
    0.6g (3% DV) in 1 Cup
    Database: Standard Release(Source)
  23. Silk Chocolate Soy Milk
    0.5g (3% DV) in 1 Cup
    Database: Standard Release(Source)
  24. Silk Very Vanilla Soy Milk
    0.5g (3% DV) in 1 Cup
    Database: Standard Release(Source)
  25. Silk Chai Soy Milk
    0.5g (3% DV) in 1 Cup
    Database: Standard Release(Source)
  26. Silk Mocha Soy Milk
    0.5g (3% DV) in 1 Cup
    Database: Standard Release(Source)
  27. Silk (Soy Milk)
    0.5g (3% DV) in 1 Cup
    Database: Standard Release(Source)
  28. Silk Vanilla Soy Milk
    0.5g (3% DV) in 1 Cup
    Database: Standard Release(Source)
  29. Silk Plus Omega-3 Dha Soy Milk
    0.5g (3% DV) in 1 Cup
    Database: Standard Release(Source)
  30. Silk Plus For Bone Health Soy Milk
    0.5g (3% DV) in 1 Cup
    Database: Standard Release(Source)
  31. Silk Plus Fiber Soy Milk
    0.5g (3% DV) in 1 Cup
    Database: Standard Release(Source)
  32. Silk Coffee Soy Milk
    0.5g (3% DV) in 1 Cup
    Database: Standard Release(Source)
  33. Vanilla Soy Milk
    0.5g (2% DV) in 1 Cup
    Database: Standard Release(Source)
  34. Chickpeas (Garbanzo Beans) (Cooked)
    0.4g (2% DV) in 1 Cup
    Database: Standard Release(Source)
  35. Falafel
    0.4g (2% DV) in 1 Patty (Approx 2-1/4 Inch Dia)
    Database: Standard Release(Source)
  36. Hummus (Commercial)
    0.4g (2% DV) in 1 Tbsp
    Database: Standard Release(Source)
  37. Canned Kidney Beans
    0.4g (2% DV) in 1 Cup
    Database: Standard Release(Source)
  38. Canned Refried Beans
    0.3g (2% DV) in 1 Cup
    Database: Standard Release(Source)
  39. Canned Red Kidney Beans
    0.3g (2% DV) in 1 Cup
    Database: Standard Release(Source)
  40. Cooked Catjang Beans
    0.3g (2% DV) in 1 Cup
    Database: Standard Release(Source)
  41. Cooked Small White Beans
    0.3g (1% DV) in 1 Cup
    Database: Standard Release(Source)
  42. Canned Navy Beans
    0.3g (1% DV) in 1 Cup
    Database: Standard Release(Source)
  43. Great Northern Beans
    0.2g (1% DV) in 1 Cup
    Database: Standard Release(Source)
  44. Black Beans
    0.2g (1% DV) in 1 Cup
    Database: Standard Release(Source)
  45. Black-Eyed Peas (Cowpeas)
    0.2g (1% DV) in 1 Cup
    Database: Standard Release(Source)
  46. Mung Beans (Cooked)
    0.2g (1% DV) in 1 Cup
    Database: Standard Release(Source)
  47. Pinto Beans (Cooked)
    0.2g (1% DV) in 1 Cup
    Database: Standard Release(Source)
  48. Cranberry Beans (Roman Beans)
    0.2g (1% DV) in 1 Cup
    Database: Standard Release(Source)
  49. Canned Cranberry Beans
    0.2g (1% DV) in 1 Cup
    Database: Standard Release(Source)
  50. Fortified Silken Tofu
    0.2g (1% DV) in 1/5 Package
    Database: Standard Release(Source)
  51. Canned Baked Beans
    0.2g (1% DV) in 1 Cup
    Database: Standard Release(Source)
  52. Navy Beans
    0.2g (1% DV) in 1 Cup
    Database: Standard Release(Source)
  53. Hummus (Homemade)
    0.2g (1% DV) in 1 Tablespoon
    Database: Standard Release(Source)
  54. Lima Beans
    0.2g (1% DV) in 1 Cup
    Database: Standard Release(Source)
  55. Black Turtle Beans
    0.2g (1% DV) in 1 Cup
    Database: Standard Release(Source)
  56. Cooked Large White Beans
    0.2g (1% DV) in 1 Cup
    Database: Standard Release(Source)
  57. Cooked Blackeyed Peas
    0.2g (1% DV) in 1 Cup
    Database: Standard Release(Source)
  58. Fava Beans (Raw)
    0.1g (1% DV) in 1 Cup
    Database: Standard Release(Source)
  59. Cooked Broadbeans
    0.1g (1% DV) in 100 grams
    Database: Standard Release(Source)
  60. Kidney Beans
    0.1g (1% DV) in 1 Cup
    Database: Standard Release(Source)
  61. Stinky Tofu
    0.1g (1% DV) in 1 Block
    Database: Standard Release(Source)
  62. Cooked Red Kidney Beans
    0.1g (1% DV) in 1 Cup
    Database: Standard Release(Source)
  63. Broad Beans (Fava)
    0.1g (1% DV) in 1 Cup
    Database: Standard Release(Source)
  64. Split Peas
    0.1g (1% DV) in 1 Cup
    Database: Standard Release(Source)
  65. Lentils (Cooked)
    0.1g (1% DV) in 1 Cup
    Database: Standard Release(Source)
  66. Canned Mature (White) Lima Beans
    0.1g in 1 Cup
    Database: Standard Release(Source)
  67. Adzuki Beans
    0.1g in 1 Cup
    Database: Standard Release(Source)
  68. Mungo Beans (Cooked)
    0.1g in 1 Cup
    Database: Standard Release(Source)
  69. Boiled Red Kidney Beans
    0g in 1 Cup
    Database: Standard Release(Source)
  70. Soy Protein Powder (Isolate)
    0g in 1 tblsp
    Database: Standard Release(Source)
  71. California Red Kidney Beans
    0g in 1 Cup
    Database: Standard Release(Source)
  72. Soy Sauce
    0g in 1 Tbsp
    Database: Standard Release(Source)
  73. Tamari
    0g in 1 Tbsp
    Database: Standard Release(Source)
  74. Silk Light Plain Soy Milk
    0g in 1 Cup
    Database: Standard Release(Source)
  75. Silk Light Vanilla Soy Milk
    0g in 1 Cup
    Database: Standard Release(Source)
  76. Silk Light Chocolate Soy Milk
    0g in 1 Cup
    Database: Standard Release(Source)
  77. Silk Nog Soy Milk
    0g in 1/2 Cup
    Database: Standard Release(Source)