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200 Fats and Oils Highest in Saturated Fats

Ranked by a serving size.
20g Saturated Fats = 100% DV
DV = Daily Value
RDI = Reference Dietary Intake
AI = Adequate Intake

See more about daily values.

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  1. Oil industrial soy fully hydrogenated
    12.8g (64% DV) in 1 tablespoon
  2. Oil industrial palm kernel (hydrogenated) confection fat uses similar to 95 degree hard butter
    12.7g (64% DV) in 1 tbsp
  3. Oil industrial cottonseed fully hydrogenated
    12.7g (64% DV) in 1 tablespoon
  4. Oil industrial coconut (hydrogenated) used for whipped toppings and coffee whiteners
    12.7g (64% DV) in 1 tbsp
  5. Oil industrial palm kernel (hydrogenated) confection fat intermediate grade product
    12.6g (63% DV) in 1 tbsp
  6. Oil nutmeg butter
    12.2g (61% DV) in 1 tbsp
  7. Oil industrial palm kernel (hydrogenated) used for whipped toppings non-dairy
    12.1g (60% DV) in 1 tbsp
  8. Oil industrial palm kernel (hydrogenated) filling fat
    12g (60% DV) in 1 tbsp
  9. Fish oil menhaden fully hydrogenated
    12g (60% DV) in 1 tbsp
  10. Oil industrial palm kernel confection fat uses similar to high quality cocoa butter
    11.9g (60% DV) in 1 tbsp
  11. Oil industrial coconut confection fat typical basis for ice cream coatings
    11.8g (59% DV) in 1 tbsp
  12. Oil industrial coconut principal uses candy coatings oil sprays roasting nuts
    11.7g (58% DV) in 1 tbsp
  13. Shortening confectionery coconut (hydrogenated) and or palm kernel (hydrogenated)
    11.7g (58% DV) in 1 tbsp
  14. Oil ucuhuba butter
    11.6g (58% DV) in 1 tbsp
  15. Coconut Oil
    11.2g (56% DV) in 1 tbsp
  16. Palm Kernel Oil
    11.1g (55% DV) in 1 tablespoon
  17. Oil babassu
    11g (55% DV) in 1 tbsp
  18. Oil industrial palm and palm kernel filling fat (non-hydrogenated)
    9.7g (49% DV) in 1 tbsp
  19. Shortening confectionery fractionated palm
    8.9g (45% DV) in 1 tbsp
  20. Cocoa Butter
    8.1g (41% DV) in 1 tablespoon
  21. Oil cupu assu
    7.2g (36% DV) in 1 tablespoon
  22. Palm Oil
    6.7g (34% DV) in 1 tbsp
  23. Beef Tallow
    6.4g (32% DV) in 1 tbsp
  24. Oil sheanut
    6.3g (32% DV) in 1 tablespoon
  25. Shortening frying (heavy duty) palm (hydrogenated)
    6.1g (30% DV) in 1 tbsp
  26. Mutton Tallow
    6.1g (30% DV) in 1 tbsp
  27. Shortening frying (heavy duty) beef tallow and cottonseed
    5.7g (29% DV) in 1 tbsp
  28. Tallow
    5.7g (29% DV) in 1 tablespoon
  29. Shortening household lard and vegetable oil
    5.2g (26% DV) in 1 tablespoon
  30. Lard
    5g (25% DV) in 1 tbsp
  31. Butter light stick with salt
    4.8g (24% DV) in 1 tablespoon
  32. Butter light stick without salt
    4.8g (24% DV) in 1 tablespoon
  33. Shortening
    4.6g (23% DV) in 1 tbsp
  34. Fat duck
    4.3g (21% DV) in 1 tbsp
  35. Menhaden Oil
    4.1g (21% DV) in 1 tbsp
  36. Sardine Oil
    4.1g (20% DV) in 1 tbsp
  37. Hydrogenated Soybean and Palm Oil
    3.9g (19% DV) in 1 tbsp
  38. Oil industrial soy (partially hydrogenated ) palm principal uses icings and fillings
    3.9g (19% DV) in 1 tbsp
  39. Fat chicken
    3.8g (19% DV) in 1 tbsp
  40. Margarine-like butter-margarine blend 80% fat stick without salt
    3.8g (19% DV) in 1 tablespoon
  41. Fat turkey
    3.8g (19% DV) in 1 tbsp
  42. Shortening special purpose for baking soybean (hydrogenated) palm and cottonseed
    3.7g (18% DV) in 1 tbsp
  43. Fat goose
    3.5g (18% DV) in 1 tbsp
  44. Cottonseed Oil
    3.5g (18% DV) in 1 tablespoon
  45. Oil industrial soy (partially hydrogenated) and cottonseed principal use as a tortilla shortening
    3.5g (18% DV) in 1 tbsp
  46. Shortening cake mix soybean (hydrogenated) and cottonseed (hydrogenated)
    3.5g (17% DV) in 1 tbsp
  47. Oil industrial soy ( partially hydrogenated) all purpose
    3.4g (17% DV) in 1 tbsp
  48. Shortening industrial soybean (hydrogenated) and cottonseed
    3.3g (16% DV) in 1 tbsp
  49. Shortening household soybean (hydrogenated) and palm
    3.2g (16% DV) in 1 tbsp
  50. Margarine-like shortening industrial soy (partially hydrogenated) cottonseed and soy principal use f
    3.2g (16% DV) in 1 tbsp
  51. Shortening household soybean (partially hydrogenated)-cottonseed (partially hydrogenated)
    3.2g (16% DV) in 1 tbsp
  52. Vegetable Shortening
    3.2g (16% DV) in 1 tbsp
  53. Herring Oil
    2.9g (14% DV) in 1 tbsp
  54. Teaseed Oil
    2.9g (14% DV) in 1 tablespoon
  55. Margarine industrial non-dairy cottonseed soy oil (partially hydrogenated ) for flaky pastries
    2.9g (14% DV) in 1 tbsp
  56. Shortening bread soybean (hydrogenated) and cottonseed
    2.8g (14% DV) in 1 tablespoon
  57. Margarine-like spread SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
    2.8g (14% DV) in 1 tablespoon
  58. Salmon Oil
    2.7g (14% DV) in 1 tbsp
  59. Shortening frying (heavy duty) soybean (hydrogenated) linoleic (less than 1%)
    2.7g (14% DV) in 1 tbsp
  60. Rice Bran Oil
    2.7g (13% DV) in 1 tablespoon
  61. Tomatoseed Oil
    2.7g (13% DV) in 1 tablespoon
  62. Oil oat
    2.7g (13% DV) in 1 tbsp
  63. Shortening special purpose for cakes and frostings soybean (hydrogenated)
    2.6g (13% DV) in 1 tbsp
  64. Salad dressing french cottonseed oil home recipe
    2.5g (13% DV) in 1 tablespoon
  65. Shortening industrial soy (partially hydrogenated) pourable liquid fry shortening
    2.5g (12% DV) in 1 tbsp
  66. Oil industrial soy (partially hydrogenated) multiuse for non-dairy butter flavor
    2.5g (12% DV) in 1 tbsp
  67. Oil soybean salad or cooking (partially hydrogenated) and cottonseed
    2.4g (12% DV) in 1 tablespoon
  68. Oil industrial soy (partially hydrogenated) principal uses popcorn and flavoring vegetables
    2.4g (12% DV) in 1 tbsp
  69. Shortening industrial soy (partially hydrogenated ) for baking and confections
    2.4g (12% DV) in 1 tbsp
  70. Margarine-like spread SMART BALANCE Regular Buttery Spread with flax oil
    2.3g (12% DV) in 1 tablespoon
  71. Margarine margarine-like vegetable oil spread 67-70% fat tub
    2.3g (12% DV) in 1 tbsp (1 NLEA serving)
  72. Margarine-like vegetable oil-butter spread reduced calorie tub with salt
    2.3g (12% DV) in 1 tablespoon
  73. Vegetable oil-butter spread reduced calorie
    2.3g (12% DV) in 1 tbsp
  74. Margarine industrial soy and partially hydrogenated soy oil use for baking sauces and candy
    2.3g (11% DV) in 1 tbsp
  75. Peanut Oil
    2.3g (11% DV) in 1 tbsp
  76. Shortening industrial soy (partially hydrogenated ) and corn for frying
    2.2g (11% DV) in 1 tbsp
  77. Margarine (Unsalted)
    2.2g (11% DV) in 1 tbsp
  78. Soybean Oil
    2.1g (11% DV) in 1 tbsp
  79. Margarine regular 80% fat composite stick with salt
    2.1g (11% DV) in 1 tbsp
  80. Margarine 80% fat stick includes regular and hydrogenated corn and soybean oils
    2.1g (11% DV) in 1 tbsp
  81. Margarine regular 80% fat composite stick with salt with added vitamin D
    2.1g (11% DV) in 1 tablespoon
  82. Margarine regular 80% fat composite stick without salt with added vitamin D
    2.1g (11% DV) in 1 tbsp
  83. Oil industrial soy low linolenic
    2.1g (11% DV) in 1 tablespoon
  84. Oil industrial soy refined for woks and light frying
    2.1g (10% DV) in 1 tbsp
  85. Oil industrial soy (partially hydrogenated ) and soy (winterized) pourable clear fry
    2.1g (10% DV) in 1 tbsp
  86. USDA Commodity Food oil vegetable soybean refined
    2.1g (10% DV) in 1 tablespoon
  87. Soybean Lecithin
    2g (10% DV) in 1 tablespoon
  88. Oil soybean salad or cooking (partially hydrogenated)
    2g (10% DV) in 1 tbsp
  89. Margarine regular 80% fat composite tub with salt
    2g (10% DV) in 1 tbsp
  90. Margarine regular 80% fat composite tub without salt
    2g (10% DV) in 1 tbsp
  91. Oil industrial soy ultra low linolenic
    2g (10% DV) in 1 tablespoon
  92. Oil corn peanut and olive
    2g (10% DV) in 1 tablespoon
  93. Margarine-like margarine-butter blend soybean oil and butter
    2g (10% DV) in 1 tbsp
  94. Creamy Poppyseed Salad Dressing
    2g (10% DV) in 2 tbsp
  95. Margarine regular 80% fat composite tub with salt with added vitamin D
    2g (10% DV) in 1 tbsp
  96. Sesame Oil
    1.9g (10% DV) in 1 tablespoon
  97. Margarine margarine-type vegetable oil spread 70% fat soybean and partially hydrogenated soybean sti
    1.9g (10% DV) in 1 tbsp (1 NLEA serving)
  98. Olive Oil
    1.9g (9% DV) in 1 tablespoon
  99. Margarine-like spread with yogurt 70% fat stick with salt
    1.9g (9% DV) in 1 tablespoon
  100. Poppyseed Oil
    1.8g (9% DV) in 1 tablespoon
  101. Oil sunflower linoleic (partially hydrogenated)
    1.8g (9% DV) in 1 tbsp
  102. Salad dressing french home recipe
    1.8g (9% DV) in 1 tablespoon
  103. Corn Oil
    1.8g (9% DV) in 1 tbsp
  104. Margarine-like vegetable oil spread 60% fat tub with salt
    1.7g (8% DV) in 1 tbsp
  105. Margarine-like vegetable oil spread 60% fat stick/tub/bottle without salt
    1.7g (8% DV) in 1 tbsp
  106. Margarine-like vegetable oil spread 60% fat tub with salt with added vitamin D
    1.7g (8% DV) in 1 tbsp
  107. Margarine-like vegetable oil spread 60% fat stick/tub/bottle without salt with added vitamin D
    1.7g (8% DV) in 1 tbsp
  108. Bacon Grease
    1.7g (8% DV) in 1 tsp
  109. Margarine 80% fat tub CANOLA HARVEST Soft Spread (canola palm and palm kernel oils)
    1.6g (8% DV) in 1 tablespoon (1 NLEA serving)
  110. Salad dressing mayonnaise soybean oil without salt
    1.6g (8% DV) in 1 tablespoon
  111. Mustard Oil
    1.6g (8% DV) in 1 tbsp
  112. Avocado Oil
    1.6g (8% DV) in 1 tbsp
  113. Mayonnaise dressing no cholesterol
    1.6g (8% DV) in 1 tbsp
  114. Salad dressing mayonnaise regular
    1.6g (8% DV) in 1 tbsp
  115. Margarine-like vegetable oil spread 60% fat stick with salt
    1.6g (8% DV) in 1 tbsp
  116. Margarine-like vegetable oil spread 60% fat stick with salt with added vitamin D
    1.5g (8% DV) in 1 tbsp
  117. Honey Mustard Salad Dressing
    1.5g (8% DV) in 2 tbsp
  118. Salad dressing mayonnaise-type light
    1.5g (7% DV) in 100 grams
  119. Salad dressing home recipe vinegar and oil
    1.5g (7% DV) in 1 tablespoon
  120. Margarine-like vegetable oil spread 60% fat stick/tub/bottle with salt
    1.4g (7% DV) in 1 tbsp
  121. Margarine-like spread SMART BALANCE Light Buttery Spread
    1.4g (7% DV) in 1 tbsp
  122. Salad dressing peppercorn dressing commercial regular
    1.4g (7% DV) in 1 tbsp
  123. Margarine-like vegetable-oil spread stick/tub/bottle 60% fat with added vitamin D
    1.4g (7% DV) in 1 tbsp
  124. Oil sunflower linoleic (approx. 65%)
    1.4g (7% DV) in 1 tbsp
  125. Oil sunflower high oleic (70% and over)
    1.4g (7% DV) in 1 tbsp
  126. Oil industrial canola (partially hydrogenated) oil for deep fat frying
    1.4g (7% DV) in 1 tablespoon
  127. Oil sunflower linoleic (less than 60%)
    1.4g (7% DV) in 1 tbsp
  128. Grapeseed Oil
    1.3g (7% DV) in 1 tablespoon
  129. Salad dressing caesar dressing regular
    1.3g (6% DV) in 1 tbsp
  130. Margarine-like vegetable oil spread unspecified oils approximately 37% fat with salt
    1.3g (6% DV) in 1 tbsp
  131. Margarine-like vegetable oil spread approximately 37% fat unspecified oils with salt with added vita
    1.3g (6% DV) in 1 tbsp
  132. Salad dressing blue or roquefort cheese dressing commercial regular
    1.2g (6% DV) in 1 tbsp
  133. Oil flaxseed contains added sliced flaxseed
    1.2g (6% DV) in 1 tablespoon
  134. Walnut Oil
    1.2g (6% DV) in 1 tbsp
  135. Margarine Spread approximately 48% fat tub
    1.2g (6% DV) in 1 tbsp
  136. Oil industrial mid-oleic sunflower
    1.2g (6% DV) in 1 tablespoon
  137. Flaxseed Oil
    1.2g (6% DV) in 1 tbsp
  138. Salad dressing mayonnaise soybean and safflower oil with salt
    1.2g (6% DV) in 1 tablespoon
  139. Margarine-like vegetable oil spread stick or tub sweetened
    1.2g (6% DV) in 1 tablespoon
  140. Oil corn and canola
    1.1g (6% DV) in 1 tbsp
  141. Almond Oil
    1.1g (6% DV) in 1 tablespoon
  142. Salad dressing mayonnaise imitation soybean without cholesterol
    1.1g (5% DV) in 1 tablespoon
  143. Oil industrial canola for salads woks and light frying
    1.1g (5% DV) in 1 tablespoon
  144. Salad dressing ranch dressing regular
    1g (5% DV) in 1 tablespoon
  145. Oil industrial canola with antifoaming agent principal uses salads woks and light frying
    1g (5% DV) in 1 tablespoon
  146. Canola Oil
    1g (5% DV) in 1 tbsp
  147. Oil safflower salad or cooking high oleic (primary safflower oil of commerce)
    1g (5% DV) in 1 tablespoon
  148. Cod Liver Oil
    1g (5% DV) in 1 tsp
  149. Margarine-like vegetable oil-butter spread tub with salt
    1g (5% DV) in 1 tablespoon
  150. USDA Commodity Food oil vegetable low saturated fat
    1g (5% DV) in 1 tbsp
  151. Hazelnut Oil
    1g (5% DV) in 1 tablespoon
  152. Margarine-like spread with yogurt approximately 40% fat tub with salt
    1g (5% DV) in 1 tablespoon
  153. Oil industrial canola high oleic
    1g (5% DV) in 1 tablespoon
  154. Sesame Seed Dressing
    0.9g (5% DV) in 1 tablespoon
  155. Oil vegetable Natreon canola high stability non trans high oleic (70%)
    0.9g (5% DV) in 1 tbsp
  156. Salad dressing french dressing commercial regular
    0.9g (5% DV) in 1 tbsp
  157. Salad dressing green goddess regular
    0.9g (4% DV) in 1 tbsp
  158. Apricot Kernel Oil
    0.9g (4% DV) in 1 tablespoon
  159. Salad dressing french dressing commercial regular without salt
    0.8g (4% DV) in 1 tablespoon
  160. Wheat Germ Oil
    0.8g (4% DV) in 1 tsp
  161. Oil safflower salad or cooking linoleic (over 70%)
    0.8g (4% DV) in 1 tbsp
  162. Thousand Island
    0.8g (4% DV) in 1 tbsp
  163. Salad dressing bacon and tomato
    0.8g (4% DV) in 1 tbsp
  164. Mayonnaise reduced fat with olive oil
    0.8g (4% DV) in 1 tbsp
  165. Margarine
    0.8g (4% DV) in 1 tsp
  166. Coleslaw
    0.8g (4% DV) in 1 tbsp
  167. Sandwich spread with chopped pickle regular unspecified oils
    0.8g (4% DV) in 1 tablespoon
  168. Salad dressing KRAFT Mayo Light Mayonnaise
    0.8g (4% DV) in 1 tbsp
  169. Mayonnaise reduced-calorie or diet cholesterol-free
    0.7g (3% DV) in 1 tbsp
  170. Margarine-like spread BENECOL Light Spread
    0.7g (3% DV) in 1 tablespoon (1 NLEA serving)
  171. Salad dressing italian dressing commercial regular without salt
    0.7g (3% DV) in 1 tablespoon
  172. Oil cooking and salad ENOVA 80% diglycerides
    0.6g (3% DV) in 1 tbsp (1 NLEA serving)
  173. Salad dressing mayonnaise light
    0.5g (3% DV) in 1 tablespoon
  174. Salad Dressing coleslaw dressing reduced fat
    0.5g (3% DV) in 1 tbsp
  175. Mayonnaise Salad Dressing
    0.5g (2% DV) in 1 tbsp
  176. Salad dressing mayonnaise imitation soybean
    0.5g (2% DV) in 1 tbsp
  177. Butter replacement without fat powder
    0.5g (2% DV) in 1 cup
  178. Mayonnaise low sodium low calorie or diet
    0.5g (2% DV) in 1 tbsp
  179. Salad Dressing mayonnaise light SMART BALANCE Omega Plus light
    0.5g (2% DV) in 1 tbsp (1 NLEA serving)
  180. Mayonnaise made with tofu
    0.4g (2% DV) in 1 tbsp
  181. Salad dressing italian dressing commercial regular
    0.4g (2% DV) in 1 tbsp
  182. Margarine-like vegetable oil spread 20% fat with salt
    0.4g (2% DV) in 1 tbsp
  183. Salad dressing mayonnaise and mayonnaise-type low calorie
    0.4g (2% DV) in 1 tbsp
  184. Salad dressing mayonnaise imitation milk cream
    0.4g (2% DV) in 1 tablespoon
  185. Salad dressing italian dressing reduced calorie
    0.4g (2% DV) in 1 tbsp
  186. Salad dressing blue or roquefort cheese low calorie
    0.4g (2% DV) in 1 tbsp
  187. Margarine-like vegetable oil spread 20% fat without salt
    0.4g (2% DV) in 1 tbsp
  188. Russian Dressing
    0.4g (2% DV) in 1 tbsp
  189. Creamy dressing made with sour cream and/or buttermilk and oil reduced calorie
    0.3g (2% DV) in 1 tbsp
  190. Margarine-like vegetable oil spread fat-free tub
    0.3g (2% DV) in 1 tbsp
  191. Margarine-like spread SMART BEAT Super Light without saturated fat
    0.3g (2% DV) in 1 tablespoon
  192. Salad dressing french dressing reduced calorie
    0.3g (2% DV) in 1 tbsp
  193. Salad dressing honey mustard dressing reduced calorie
    0.3g (1% DV) in 2 tbsp (1 serving)
  194. Creamy dressing made with sour cream and/or buttermilk and oil reduced calorie cholesterol-free
    0.2g (1% DV) in 1 tbsp
  195. Salad dressing ranch dressing reduced fat
    0.2g (1% DV) in 1 tablespoon
  196. Salad dressing buttermilk lite
    0.2g (1% DV) in 1 tablespoon
  197. Salad dressing french dressing reduced fat without salt
    0.2g (1% DV) in 1 tablespoon
  198. Salad dressing french dressing reduced fat
    0.1g (1% DV) in 1 tablespoon
  199. Salad dressing spray-style dressing assorted flavors
    0.1g (1% DV) in 1 serving (approximately 10 sprays)
  200. Italian Salad Dressing
    0.1g (1% DV) in 1 tablespoon

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.