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200 Fats and Oils Highest in Saturated Fats

Ranked by a serving size.

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20g Saturated Fats = 100% DV
  1. 12.8g (64% DV) in 1 tablespoon
  2. 12.7g (64% DV) in 1 tbsp
  3. 12.7g (64% DV) in 1 tablespoon
  4. 12.7g (64% DV) in 1 tbsp
  5. 12.6g (63% DV) in 1 tbsp
  6. 12.2g (61% DV) in 1 tbsp
  7. 12.1g (60% DV) in 1 tbsp
  8. 12g (60% DV) in 1 tbsp
  9. 12g (60% DV) in 1 tbsp
  10. 11.9g (60% DV) in 1 tbsp
  11. 11.8g (59% DV) in 1 tbsp
  12. 11.7g (58% DV) in 1 tbsp
  13. 11.7g (58% DV) in 1 tbsp
  14. 11.6g (58% DV) in 1 tbsp
  15. 11.2g (56% DV) in 1 tbsp
  16. 11.1g (55% DV) in 1 tablespoon
  17. 11g (55% DV) in 1 tbsp
  18. 9.7g (49% DV) in 1 tbsp
  19. 8.9g (45% DV) in 1 tbsp
  20. 8.1g (41% DV) in 1 tablespoon
  21. 7.2g (36% DV) in 1 tablespoon
  22. 6.7g (34% DV) in 1 tbsp
  23. 6.4g (32% DV) in 1 tbsp
  24. 6.3g (32% DV) in 1 tablespoon
  25. 6.1g (30% DV) in 1 tbsp
  26. 6.1g (30% DV) in 1 tbsp
  27. 5.7g (29% DV) in 1 tbsp
  28. 5.7g (29% DV) in 1 tablespoon
  29. 5.2g (26% DV) in 1 tablespoon
  30. 5g (25% DV) in 1 tbsp
  31. 4.8g (24% DV) in 1 tablespoon
  32. 4.8g (24% DV) in 1 tablespoon
  33. 4.6g (23% DV) in 1 tbsp
  34. 4.3g (21% DV) in 1 tbsp
  35. 4.1g (21% DV) in 1 tbsp
  36. 4.1g (20% DV) in 1 tbsp
  37. 3.9g (19% DV) in 1 tbsp
  38. 3.9g (19% DV) in 1 tbsp
  39. 3.8g (19% DV) in 1 tbsp
  40. 3.8g (19% DV) in 1 tablespoon
  41. 3.8g (19% DV) in 1 tbsp
  42. 3.7g (18% DV) in 1 tbsp
  43. 3.5g (18% DV) in 1 tbsp
  44. 3.5g (18% DV) in 1 tablespoon
  45. 3.5g (18% DV) in 1 tbsp
  46. 3.5g (17% DV) in 1 tbsp
  47. 3.4g (17% DV) in 1 tbsp
  48. 3.3g (16% DV) in 1 tbsp
  49. 3.2g (16% DV) in 1 tbsp
  50. 3.2g (16% DV) in 1 tbsp
  51. 3.2g (16% DV) in 1 tbsp
  52. 3.2g (16% DV) in 1 tbsp
  53. 2.9g (14% DV) in 1 tbsp
  54. 2.9g (14% DV) in 1 tablespoon
  55. 2.9g (14% DV) in 1 tbsp
  56. 2.8g (14% DV) in 1 tablespoon
  57. 2.8g (14% DV) in 1 tablespoon
  58. 2.7g (14% DV) in 1 tbsp
  59. 2.7g (14% DV) in 1 tbsp
  60. 2.7g (13% DV) in 1 tablespoon
  61. 2.7g (13% DV) in 1 tablespoon
  62. 2.7g (13% DV) in 1 tbsp
  63. 2.6g (13% DV) in 1 tbsp
  64. 2.5g (13% DV) in 1 tablespoon
  65. 2.5g (12% DV) in 1 tbsp
  66. 2.5g (12% DV) in 1 tbsp
  67. 2.4g (12% DV) in 1 tablespoon
  68. 2.4g (12% DV) in 1 tbsp
  69. 2.4g (12% DV) in 1 tbsp
  70. 2.3g (12% DV) in 1 tablespoon
  71. 2.3g (12% DV) in 1 tbsp (1 NLEA serving)
  72. 2.3g (12% DV) in 1 tablespoon
  73. 2.3g (12% DV) in 1 tbsp
  74. 2.3g (11% DV) in 1 tbsp
  75. 2.3g (11% DV) in 1 tbsp
  76. 2.2g (11% DV) in 1 tbsp
  77. 2.2g (11% DV) in 1 tbsp
  78. 2.1g (11% DV) in 1 tbsp
  79. 2.1g (11% DV) in 1 tbsp
  80. 2.1g (11% DV) in 1 tbsp
  81. 2.1g (11% DV) in 1 tablespoon
  82. 2.1g (11% DV) in 1 tbsp
  83. 2.1g (11% DV) in 1 tablespoon
  84. 2.1g (10% DV) in 1 tbsp
  85. 2.1g (10% DV) in 1 tbsp
  86. 2.1g (10% DV) in 1 tablespoon
  87. 2g (10% DV) in 1 tablespoon
  88. 2g (10% DV) in 1 tbsp
  89. 2g (10% DV) in 1 tbsp
  90. 2g (10% DV) in 1 tbsp
  91. 2g (10% DV) in 1 tablespoon
  92. 2g (10% DV) in 1 tablespoon
  93. 2g (10% DV) in 1 tbsp
  94. 2g (10% DV) in 2 tbsp
  95. 2g (10% DV) in 1 tbsp
  96. 1.9g (10% DV) in 1 tablespoon
  97. 1.9g (10% DV) in 1 tbsp (1 NLEA serving)
  98. 1.9g (9% DV) in 1 tablespoon
  99. 1.9g (9% DV) in 1 tablespoon
  100. 1.8g (9% DV) in 1 tablespoon
  101. 1.8g (9% DV) in 1 tbsp
  102. 1.8g (9% DV) in 1 tablespoon
  103. 1.8g (9% DV) in 1 tbsp
  104. 1.7g (8% DV) in 1 tbsp
  105. 1.7g (8% DV) in 1 tbsp
  106. 1.7g (8% DV) in 1 tbsp
  107. 1.7g (8% DV) in 1 tbsp
  108. 1.7g (8% DV) in 1 tsp
  109. 1.6g (8% DV) in 1 tablespoon (1 NLEA serving)
  110. 1.6g (8% DV) in 1 tablespoon
  111. 1.6g (8% DV) in 1 tbsp
  112. 1.6g (8% DV) in 1 tbsp
  113. 1.6g (8% DV) in 1 tbsp
  114. 1.6g (8% DV) in 1 tbsp
  115. 1.6g (8% DV) in 1 tbsp
  116. 1.5g (8% DV) in 1 tbsp
  117. 1.5g (8% DV) in 2 tbsp
  118. 1.5g (7% DV) in 100 grams
  119. 1.5g (7% DV) in 1 tablespoon
  120. 1.4g (7% DV) in 1 tbsp
  121. 1.4g (7% DV) in 1 tbsp
  122. 1.4g (7% DV) in 1 tbsp
  123. 1.4g (7% DV) in 1 tbsp
  124. 1.4g (7% DV) in 1 tbsp
  125. 1.4g (7% DV) in 1 tbsp
  126. 1.4g (7% DV) in 1 tablespoon
  127. 1.4g (7% DV) in 1 tbsp
  128. 1.3g (7% DV) in 1 tablespoon
  129. 1.3g (6% DV) in 1 tbsp
  130. 1.3g (6% DV) in 1 tbsp
  131. 1.3g (6% DV) in 1 tbsp
  132. 1.2g (6% DV) in 1 tbsp
  133. 1.2g (6% DV) in 1 tablespoon
  134. 1.2g (6% DV) in 1 tbsp
  135. 1.2g (6% DV) in 1 tbsp
  136. 1.2g (6% DV) in 1 tablespoon
  137. 1.2g (6% DV) in 1 tbsp
  138. 1.2g (6% DV) in 1 tablespoon
  139. 1.2g (6% DV) in 1 tablespoon
  140. 1.1g (6% DV) in 1 tbsp
  141. 1.1g (6% DV) in 1 tablespoon
  142. 1.1g (5% DV) in 1 tablespoon
  143. 1.1g (5% DV) in 1 tablespoon
  144. 1g (5% DV) in 1 tablespoon
  145. 1g (5% DV) in 1 tablespoon
  146. 1g (5% DV) in 1 tbsp
  147. 1g (5% DV) in 1 tablespoon
  148. 1g (5% DV) in 1 tsp
  149. 1g (5% DV) in 1 tablespoon
  150. 1g (5% DV) in 1 tbsp
  151. 1g (5% DV) in 1 tablespoon
  152. 1g (5% DV) in 1 tablespoon
  153. 1g (5% DV) in 1 tablespoon
  154. 0.9g (5% DV) in 1 tablespoon
  155. 0.9g (5% DV) in 1 tbsp
  156. 0.9g (5% DV) in 1 tbsp
  157. 0.9g (4% DV) in 1 tbsp
  158. 0.9g (4% DV) in 1 tablespoon
  159. 0.8g (4% DV) in 1 tablespoon
  160. 0.8g (4% DV) in 1 tsp
  161. 0.8g (4% DV) in 1 tbsp
  162. 0.8g (4% DV) in 1 tbsp
  163. 0.8g (4% DV) in 1 tbsp
  164. 0.8g (4% DV) in 1 tbsp
  165. 0.8g (4% DV) in 1 tsp
  166. 0.8g (4% DV) in 1 tbsp
  167. 0.8g (4% DV) in 1 tablespoon
  168. 0.8g (4% DV) in 1 tbsp
  169. 0.7g (3% DV) in 1 tbsp
  170. 0.7g (3% DV) in 1 tablespoon (1 NLEA serving)
  171. 0.7g (3% DV) in 1 tablespoon
  172. 0.6g (3% DV) in 1 tbsp (1 NLEA serving)
  173. 0.5g (3% DV) in 1 tablespoon
  174. 0.5g (3% DV) in 1 tbsp
  175. 0.5g (2% DV) in 1 tbsp
  176. 0.5g (2% DV) in 1 tbsp
  177. 0.5g (2% DV) in 1 cup
  178. 0.5g (2% DV) in 1 tbsp
  179. 0.5g (2% DV) in 1 tbsp (1 NLEA serving)
  180. 0.4g (2% DV) in 1 tbsp
  181. 0.4g (2% DV) in 1 tbsp
  182. 0.4g (2% DV) in 1 tbsp
  183. 0.4g (2% DV) in 1 tbsp
  184. 0.4g (2% DV) in 1 tablespoon
  185. 0.4g (2% DV) in 1 tbsp
  186. 0.4g (2% DV) in 1 tbsp
  187. 0.4g (2% DV) in 1 tbsp
  188. 0.4g (2% DV) in 1 tbsp
  189. 0.3g (2% DV) in 1 tbsp
  190. 0.3g (2% DV) in 1 tbsp
  191. 0.3g (2% DV) in 1 tablespoon
  192. 0.3g (2% DV) in 1 tbsp
  193. 0.3g (1% DV) in 2 tbsp (1 serving)
  194. 0.2g (1% DV) in 1 tbsp
  195. 0.2g (1% DV) in 1 tablespoon
  196. 0.2g (1% DV) in 1 tablespoon
  197. 0.2g (1% DV) in 1 tablespoon
  198. 0.1g (1% DV) in 1 tablespoon
  199. 0.1g (1% DV) in 1 serving (approximately 10 sprays)
  200. 0.1g (1% DV) in 1 tablespoon

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.