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200 Fats and Oils Highest in Saturated Fats

Ranked by a serving size.
20g Saturated Fats = 100% DV
  1. Oil Industrial Soy Fully Hydrogenated
    12.8g (64% DV) in 1 tablespoon
  2. Oil Industrial Palm Kernel (hydrogenated) Confection Fat Uses Similar To 95 Degree Hard Butter
    12.7g (64% DV) in 1 tbsp
  3. Oil Industrial Cottonseed Fully Hydrogenated
    12.7g (64% DV) in 1 tablespoon
  4. Oil Industrial Coconut (hydrogenated) Used For Whipped Toppings And Coffee Whiteners
    12.7g (64% DV) in 1 tbsp
  5. Oil Industrial Palm Kernel (hydrogenated) Confection Fat Intermediate Grade Product
    12.6g (63% DV) in 1 tbsp
  6. Oil Nutmeg Butter
    12.2g (61% DV) in 1 tbsp
  7. Oil Industrial Palm Kernel (hydrogenated) Used For Whipped Toppings Non-dairy
    12.1g (60% DV) in 1 tbsp
  8. Oil Industrial Palm Kernel (hydrogenated) Filling Fat
    12g (60% DV) in 1 tbsp
  9. Fish Oil Menhaden Fully Hydrogenated
    12g (60% DV) in 1 tbsp
  10. Oil Industrial Palm Kernel Confection Fat Uses Similar To High Quality Cocoa Butter
    11.9g (60% DV) in 1 tbsp
  11. Oil Industrial Coconut Confection Fat Typical Basis For Ice Cream Coatings
    11.8g (59% DV) in 1 tbsp
  12. Oil Industrial Coconut Principal Uses Candy Coatings Oil Sprays Roasting Nuts
    11.7g (58% DV) in 1 tbsp
  13. Shortening Confectionery Coconut (hydrogenated) And Or Palm Kernel (hydrogenated)
    11.7g (58% DV) in 1 tbsp
  14. Oil Ucuhuba Butter
    11.6g (58% DV) in 1 tbsp
  15. Coconut Oil
    11.2g (56% DV) in 1 tbsp
  16. Palm Kernel Oil
    11.1g (55% DV) in 1 tablespoon
  17. Oil Babassu
    11g (55% DV) in 1 tbsp
  18. Oil Industrial Palm And Palm Kernel Filling Fat (non-hydrogenated)
    9.7g (49% DV) in 1 tbsp
  19. Shortening Confectionery Fractionated Palm
    8.9g (45% DV) in 1 tbsp
  20. Cocoa Butter
    8.1g (41% DV) in 1 tablespoon
  21. Oil Cupu Assu
    7.2g (36% DV) in 1 tablespoon
  22. Palm Oil
    6.7g (34% DV) in 1 tbsp
  23. Beef Tallow
    6.4g (32% DV) in 1 tbsp
  24. Oil Sheanut
    6.3g (32% DV) in 1 tablespoon
  25. Shortening Frying (heavy Duty) Palm (hydrogenated)
    6.1g (30% DV) in 1 tbsp
  26. Mutton Tallow
    6.1g (30% DV) in 1 tbsp
  27. Shortening Frying (heavy Duty) Beef Tallow And Cottonseed
    5.7g (29% DV) in 1 tbsp
  28. Tallow
    5.7g (29% DV) in 1 tablespoon
  29. Shortening Household Lard And Vegetable Oil
    5.2g (26% DV) in 1 tablespoon
  30. Lard
    5g (25% DV) in 1 tbsp
  31. Butter Light Stick With Salt
    4.8g (24% DV) in 1 tablespoon
  32. Butter Light Stick Without Salt
    4.8g (24% DV) in 1 tablespoon
  33. Shortening
    4.6g (23% DV) in 1 tbsp
  34. Fat Duck
    4.3g (21% DV) in 1 tbsp
  35. Menhaden Oil
    4.1g (21% DV) in 1 tbsp
  36. Sardine Oil
    4.1g (20% DV) in 1 tbsp
  37. Hydrogenated Soybean And Palm Oil
    3.9g (19% DV) in 1 tbsp
  38. Oil Industrial Soy (partially Hydrogenated ) Palm Principal Uses Icings And Fillings
    3.9g (19% DV) in 1 tbsp
  39. Fat Chicken
    3.8g (19% DV) in 1 tbsp
  40. Margarine-like Butter-margarine Blend 80% Fat Stick Without Salt
    3.8g (19% DV) in 1 tablespoon
  41. Fat Turkey
    3.8g (19% DV) in 1 tbsp
  42. Shortening Special Purpose For Baking Soybean (hydrogenated) Palm And Cottonseed
    3.7g (18% DV) in 1 tbsp
  43. Fat Goose
    3.5g (18% DV) in 1 tbsp
  44. Cottonseed Oil
    3.5g (18% DV) in 1 tablespoon
  45. Oil Industrial Soy (partially Hydrogenated) And Cottonseed Principal Use As A Tortilla Shortening
    3.5g (18% DV) in 1 tbsp
  46. Shortening Cake Mix Soybean (hydrogenated) And Cottonseed (hydrogenated)
    3.5g (17% DV) in 1 tbsp
  47. Oil Industrial Soy ( Partially Hydrogenated) All Purpose
    3.4g (17% DV) in 1 tbsp
  48. Shortening Industrial Soybean (hydrogenated) And Cottonseed
    3.3g (16% DV) in 1 tbsp
  49. Shortening Household Soybean (hydrogenated) And Palm
    3.2g (16% DV) in 1 tbsp
  50. Margarine-like Shortening Industrial Soy (partially Hydrogenated) Cottonseed And Soy Principal Use Flaky Pastries
    3.2g (16% DV) in 1 tbsp
  51. Shortening Household Soybean (partially Hydrogenated)-cottonseed (partially Hydrogenated)
    3.2g (16% DV) in 1 tbsp
  52. Vegetable Shortening
    3.2g (16% DV) in 1 tbsp
  53. Herring Oil
    2.9g (14% DV) in 1 tbsp
  54. Teaseed Oil
    2.9g (14% DV) in 1 tablespoon
  55. Margarine Industrial Non-dairy Cottonseed Soy Oil (partially Hydrogenated ) For Flaky Pastries
    2.9g (14% DV) in 1 tbsp
  56. Shortening Bread Soybean (hydrogenated) And Cottonseed
    2.8g (14% DV) in 1 tablespoon
  57. Margarine-like Spread Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil)
    2.8g (14% DV) in 1 tablespoon
  58. Salmon Oil
    2.7g (14% DV) in 1 tbsp
  59. Shortening Frying (heavy Duty) Soybean (hydrogenated) Linoleic (less Than 1%)
    2.7g (14% DV) in 1 tbsp
  60. Rice Bran Oil
    2.7g (13% DV) in 1 tablespoon
  61. Tomatoseed Oil
    2.7g (13% DV) in 1 tablespoon
  62. Oil Oat
    2.7g (13% DV) in 1 tbsp
  63. Shortening Special Purpose For Cakes And Frostings Soybean (hydrogenated)
    2.6g (13% DV) in 1 tbsp
  64. Salad Dressing French Cottonseed Oil Home Recipe
    2.5g (13% DV) in 1 tablespoon
  65. Shortening Industrial Soy (partially Hydrogenated) Pourable Liquid Fry Shortening
    2.5g (12% DV) in 1 tbsp
  66. Oil Industrial Soy (partially Hydrogenated) Multiuse For Non-dairy Butter Flavor
    2.5g (12% DV) in 1 tbsp
  67. Oil Soybean Salad Or Cooking (partially Hydrogenated) And Cottonseed
    2.4g (12% DV) in 1 tablespoon
  68. Oil Industrial Soy (partially Hydrogenated) Principal Uses Popcorn And Flavoring Vegetables
    2.4g (12% DV) in 1 tbsp
  69. Shortening Industrial Soy (partially Hydrogenated ) For Baking And Confections
    2.4g (12% DV) in 1 tbsp
  70. Margarine-like Spread Smart Balance Regular Buttery Spread With Flax Oil
    2.3g (12% DV) in 1 tablespoon
  71. Margarine Margarine-like Vegetable Oil Spread 67-70% Fat Tub
    2.3g (12% DV) in 1 tbsp (1 NLEA serving)
  72. Margarine-like Vegetable Oil-butter Spread Reduced Calorie Tub With Salt
    2.3g (12% DV) in 1 tablespoon
  73. Vegetable Oil-butter Spread Reduced Calorie
    2.3g (12% DV) in 1 tbsp
  74. Margarine Industrial Soy And Partially Hydrogenated Soy Oil Use For Baking Sauces And Candy
    2.3g (11% DV) in 1 tbsp
  75. Peanut Oil
    2.3g (11% DV) in 1 tbsp
  76. Shortening Industrial Soy (partially Hydrogenated ) And Corn For Frying
    2.2g (11% DV) in 1 tbsp
  77. Margarine (unsalted)
    2.2g (11% DV) in 1 tbsp
  78. Soybean Oil
    2.1g (11% DV) in 1 tbsp
  79. Margarine Regular 80% Fat Composite Stick With Salt
    2.1g (11% DV) in 1 tbsp
  80. Margarine 80% Fat Stick Includes Regular And Hydrogenated Corn And Soybean Oils
    2.1g (11% DV) in 1 tbsp
  81. Margarine Regular 80% Fat Composite Stick With Salt With Added Vitamin D
    2.1g (11% DV) in 1 tablespoon
  82. Margarine Regular 80% Fat Composite Stick Without Salt With Added Vitamin D
    2.1g (11% DV) in 1 tbsp
  83. Oil Industrial Soy Low Linolenic
    2.1g (11% DV) in 1 tablespoon
  84. Oil Industrial Soy Refined For Woks And Light Frying
    2.1g (10% DV) in 1 tbsp
  85. Oil Industrial Soy (partially Hydrogenated ) And Soy (winterized) Pourable Clear Fry
    2.1g (10% DV) in 1 tbsp
  86. Usda Commodity Food Oil Vegetable Soybean Refined
    2.1g (10% DV) in 1 tablespoon
  87. Soybean Lecithin
    2g (10% DV) in 1 tablespoon
  88. Oil Soybean Salad Or Cooking (partially Hydrogenated)
    2g (10% DV) in 1 tbsp
  89. Margarine Regular 80% Fat Composite Tub With Salt
    2g (10% DV) in 1 tbsp
  90. Margarine Regular 80% Fat Composite Tub Without Salt
    2g (10% DV) in 1 tbsp
  91. Oil Industrial Soy Ultra Low Linolenic
    2g (10% DV) in 1 tablespoon
  92. Oil Corn Peanut And Olive
    2g (10% DV) in 1 tablespoon
  93. Margarine-like Margarine-butter Blend Soybean Oil And Butter
    2g (10% DV) in 1 tbsp
  94. Creamy Poppyseed Salad Dressing
    2g (10% DV) in 2 tbsp
  95. Margarine Regular 80% Fat Composite Tub With Salt With Added Vitamin D
    2g (10% DV) in 1 tbsp
  96. Sesame Oil
    1.9g (10% DV) in 1 tablespoon
  97. Margarine Margarine-type Vegetable Oil Spread 70% Fat Soybean And Partially Hydrogenated Soybean Stick
    1.9g (10% DV) in 1 tbsp (1 NLEA serving)
  98. Olive Oil
    1.9g (9% DV) in 1 tablespoon
  99. Margarine-like Spread With Yogurt 70% Fat Stick With Salt
    1.9g (9% DV) in 1 tablespoon
  100. Poppyseed Oil
    1.8g (9% DV) in 1 tablespoon
  101. Oil Sunflower Linoleic (partially Hydrogenated)
    1.8g (9% DV) in 1 tbsp
  102. Salad Dressing French Home Recipe
    1.8g (9% DV) in 1 tablespoon
  103. Corn Oil
    1.8g (9% DV) in 1 tbsp
  104. Margarine-like Vegetable Oil Spread 60% Fat Tub With Salt
    1.7g (8% DV) in 1 tbsp
  105. Margarine-like Vegetable Oil Spread 60% Fat Stick/tub/bottle Without Salt
    1.7g (8% DV) in 1 tbsp
  106. Margarine-like Vegetable Oil Spread 60% Fat Tub With Salt With Added Vitamin D
    1.7g (8% DV) in 1 tbsp
  107. Margarine-like Vegetable Oil Spread 60% Fat Stick/tub/bottle Without Salt With Added Vitamin D
    1.7g (8% DV) in 1 tbsp
  108. Bacon Grease
    1.7g (8% DV) in 1 tsp
  109. Margarine 80% Fat Tub Canola Harvest Soft Spread (canola Palm And Palm Kernel Oils)
    1.6g (8% DV) in 1 tablespoon (1 NLEA serving)
  110. Salad Dressing Mayonnaise Soybean Oil Without Salt
    1.6g (8% DV) in 1 tablespoon
  111. Mustard Oil
    1.6g (8% DV) in 1 tbsp
  112. Avocado Oil
    1.6g (8% DV) in 1 tbsp
  113. Mayonnaise Dressing No Cholesterol
    1.6g (8% DV) in 1 tbsp
  114. Salad Dressing Mayonnaise Regular
    1.6g (8% DV) in 1 tbsp
  115. Margarine-like Vegetable Oil Spread 60% Fat Stick With Salt
    1.6g (8% DV) in 1 tbsp
  116. Margarine-like Vegetable Oil Spread 60% Fat Stick With Salt With Added Vitamin D
    1.5g (8% DV) in 1 tbsp
  117. Honey Mustard Salad Dressing
    1.5g (8% DV) in 2 tbsp
  118. Salad Dressing Mayonnaise-type Light
    1.5g (7% DV) in 100 grams
  119. Salad Dressing Home Recipe Vinegar And Oil
    1.5g (7% DV) in 1 tablespoon
  120. Margarine-like Vegetable Oil Spread 60% Fat Stick/tub/bottle With Salt
    1.4g (7% DV) in 1 tbsp
  121. Margarine-like Spread Smart Balance Light Buttery Spread
    1.4g (7% DV) in 1 tbsp
  122. Salad Dressing Peppercorn Dressing Commercial Regular
    1.4g (7% DV) in 1 tbsp
  123. Margarine-like Vegetable-oil Spread Stick/tub/bottle 60% Fat With Added Vitamin D
    1.4g (7% DV) in 1 tbsp
  124. Oil Sunflower Linoleic (approx. 65%)
    1.4g (7% DV) in 1 tbsp
  125. Oil Sunflower High Oleic (70% And Over)
    1.4g (7% DV) in 1 tbsp
  126. Oil Industrial Canola (partially Hydrogenated) Oil For Deep Fat Frying
    1.4g (7% DV) in 1 tablespoon
  127. Oil Sunflower Linoleic (less Than 60%)
    1.4g (7% DV) in 1 tbsp
  128. Grapeseed Oil
    1.3g (7% DV) in 1 tablespoon
  129. Salad Dressing Caesar Dressing Regular
    1.3g (6% DV) in 1 tbsp
  130. Margarine-like Vegetable Oil Spread Unspecified Oils Approximately 37% Fat With Salt
    1.3g (6% DV) in 1 tbsp
  131. Margarine-like Vegetable Oil Spread Approximately 37% Fat Unspecified Oils With Salt With Added Vitamin D
    1.3g (6% DV) in 1 tbsp
  132. Salad Dressing Blue Or Roquefort Cheese Dressing Commercial Regular
    1.2g (6% DV) in 1 tbsp
  133. Oil Flaxseed Contains Added Sliced Flaxseed
    1.2g (6% DV) in 1 tablespoon
  134. Walnut Oil
    1.2g (6% DV) in 1 tbsp
  135. Margarine Spread Approximately 48% Fat Tub
    1.2g (6% DV) in 1 tbsp
  136. Oil Industrial Mid-oleic Sunflower
    1.2g (6% DV) in 1 tablespoon
  137. Flaxseed Oil
    1.2g (6% DV) in 1 tbsp
  138. Salad Dressing Mayonnaise Soybean And Safflower Oil With Salt
    1.2g (6% DV) in 1 tablespoon
  139. Margarine-like Vegetable Oil Spread Stick Or Tub Sweetened
    1.2g (6% DV) in 1 tablespoon
  140. Oil Corn And Canola
    1.1g (6% DV) in 1 tbsp
  141. Almond Oil
    1.1g (6% DV) in 1 tablespoon
  142. Salad Dressing Mayonnaise Imitation Soybean Without Cholesterol
    1.1g (5% DV) in 1 tablespoon
  143. Oil Industrial Canola For Salads Woks And Light Frying
    1.1g (5% DV) in 1 tablespoon
  144. Salad Dressing Ranch Dressing Regular
    1g (5% DV) in 1 tablespoon
  145. Oil Industrial Canola With Antifoaming Agent Principal Uses Salads Woks And Light Frying
    1g (5% DV) in 1 tablespoon
  146. Canola Oil
    1g (5% DV) in 1 tbsp
  147. Oil Safflower Salad Or Cooking High Oleic (primary Safflower Oil Of Commerce)
    1g (5% DV) in 1 tablespoon
  148. Cod Liver Oil
    1g (5% DV) in 1 tsp
  149. Margarine-like Vegetable Oil-butter Spread Tub With Salt
    1g (5% DV) in 1 tablespoon
  150. Usda Commodity Food Oil Vegetable Low Saturated Fat
    1g (5% DV) in 1 tbsp
  151. Hazelnut Oil
    1g (5% DV) in 1 tablespoon
  152. Margarine-like Spread With Yogurt Approximately 40% Fat Tub With Salt
    1g (5% DV) in 1 tablespoon
  153. Oil Industrial Canola High Oleic
    1g (5% DV) in 1 tablespoon
  154. Sesame Seed Dressing
    0.9g (5% DV) in 1 tablespoon
  155. Oil Vegetable Natreon Canola High Stability Non Trans High Oleic (70%)
    0.9g (5% DV) in 1 tbsp
  156. Salad Dressing French Dressing Commercial Regular
    0.9g (5% DV) in 1 tbsp
  157. Salad Dressing Green Goddess Regular
    0.9g (4% DV) in 1 tbsp
  158. Apricot Kernel Oil
    0.9g (4% DV) in 1 tablespoon
  159. Salad Dressing French Dressing Commercial Regular Without Salt
    0.8g (4% DV) in 1 tablespoon
  160. Wheat Germ Oil
    0.8g (4% DV) in 1 tsp
  161. Oil Safflower Salad Or Cooking Linoleic (over 70%)
    0.8g (4% DV) in 1 tbsp
  162. Thousand Island
    0.8g (4% DV) in 1 tbsp
  163. Salad Dressing Bacon And Tomato
    0.8g (4% DV) in 1 tbsp
  164. Mayonnaise Reduced Fat With Olive Oil
    0.8g (4% DV) in 1 tbsp
  165. Margarine
    0.8g (4% DV) in 1 tsp
  166. Coleslaw
    0.8g (4% DV) in 1 tbsp
  167. Sandwich Spread With Chopped Pickle Regular Unspecified Oils
    0.8g (4% DV) in 1 tablespoon
  168. Salad Dressing Kraft Mayo Light Mayonnaise
    0.8g (4% DV) in 1 tbsp
  169. Mayonnaise Reduced-calorie Or Diet Cholesterol-free
    0.7g (3% DV) in 1 tbsp
  170. Margarine-like Spread Benecol Light Spread
    0.7g (3% DV) in 1 tablespoon (1 NLEA serving)
  171. Salad Dressing Italian Dressing Commercial Regular Without Salt
    0.7g (3% DV) in 1 tablespoon
  172. Oil Cooking And Salad Enova 80% Diglycerides
    0.6g (3% DV) in 1 tbsp (1 NLEA serving)
  173. Salad Dressing Mayonnaise Light
    0.5g (3% DV) in 1 tablespoon
  174. Salad Dressing Coleslaw Dressing Reduced Fat
    0.5g (3% DV) in 1 tbsp
  175. Mayonnaise Salad Dressing
    0.5g (2% DV) in 1 tbsp
  176. Salad Dressing Mayonnaise Imitation Soybean
    0.5g (2% DV) in 1 tbsp
  177. Butter Replacement Without Fat Powder
    0.5g (2% DV) in 1 cup
  178. Mayonnaise Low Sodium Low Calorie Or Diet
    0.5g (2% DV) in 1 tbsp
  179. Salad Dressing Mayonnaise Light Smart Balance Omega Plus Light
    0.5g (2% DV) in 1 tbsp (1 NLEA serving)
  180. Mayonnaise Made With Tofu
    0.4g (2% DV) in 1 tbsp
  181. Salad Dressing Italian Dressing Commercial Regular
    0.4g (2% DV) in 1 tbsp
  182. Margarine-like Vegetable Oil Spread 20% Fat With Salt
    0.4g (2% DV) in 1 tbsp
  183. Salad Dressing Mayonnaise And Mayonnaise-type Low Calorie
    0.4g (2% DV) in 1 tbsp
  184. Salad Dressing Mayonnaise Imitation Milk Cream
    0.4g (2% DV) in 1 tablespoon
  185. Salad Dressing Italian Dressing Reduced Calorie
    0.4g (2% DV) in 1 tbsp
  186. Salad Dressing Blue Or Roquefort Cheese Low Calorie
    0.4g (2% DV) in 1 tbsp
  187. Margarine-like Vegetable Oil Spread 20% Fat Without Salt
    0.4g (2% DV) in 1 tbsp
  188. Russian Dressing
    0.4g (2% DV) in 1 tbsp
  189. Creamy Dressing Made With Sour Cream And/or Buttermilk And Oil Reduced Calorie
    0.3g (2% DV) in 1 tbsp
  190. Margarine-like Vegetable Oil Spread Fat-free Tub
    0.3g (2% DV) in 1 tbsp
  191. Margarine-like Spread Smart Beat Super Light Without Saturated Fat
    0.3g (2% DV) in 1 tablespoon
  192. Salad Dressing French Dressing Reduced Calorie
    0.3g (2% DV) in 1 tbsp
  193. Salad Dressing Honey Mustard Dressing Reduced Calorie
    0.3g (1% DV) in 2 tbsp (1 serving)
  194. Creamy Dressing Made With Sour Cream And/or Buttermilk And Oil Reduced Calorie Cholesterol-free
    0.2g (1% DV) in 1 tbsp
  195. Salad Dressing Ranch Dressing Reduced Fat
    0.2g (1% DV) in 1 tablespoon
  196. Salad Dressing Buttermilk Lite
    0.2g (1% DV) in 1 tablespoon
  197. Salad Dressing French Dressing Reduced Fat Without Salt
    0.2g (1% DV) in 1 tablespoon
  198. Salad Dressing French Dressing Reduced Fat
    0.1g (1% DV) in 1 tablespoon
  199. Salad Dressing Spray-style Dressing Assorted Flavors
    0.1g (1% DV) in 1 serving (approximately 10 sprays)
  200. Italian Salad Dressing
    0.1g (1% DV) in 1 tablespoon

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.