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116 Dairy and Egg Products Highest in Selenium

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55μg Selenium = 100% DV
  1. 24.8μg (45% DV) in 1 container (7 oz)
  2. 23.9μg (43% DV) in 1 cup, grated
  3. 21.4μg (39% DV) in 1 cup, shredded
  4. 20.7μg (38% DV) in 1/2 cup
  5. 18.1μg (33% DV) in 16oz glass
  6. 18μg (33% DV) in 1/2 cup
  7. 16.5μg (30% DV) in 1 container
  8. 16.1μg (29% DV) in 16oz glass
  9. 15.7μg (29% DV) in 1 large
  10. 15.4μg (28% DV) in 1 large
  11. 15.4μg (28% DV) in 1 large
  12. 15.3μg (28% DV) in 1 large
  13. 15.2μg (28% DV) in 1 large
  14. 15.2μg (28% DV) in 16oz glass
  15. 14.6μg (26% DV) in 1 container (5.3 oz)
  16. 14.4μg (26% DV) in 1 container (5.3 oz)
  17. 14.3μg (26% DV) in 1 large
  18. 14.1μg (26% DV) in 1 container (5.3 oz)
  19. 13.4μg (24% DV) in 4 oz
  20. 13.4μg (24% DV) in 1 tbsp
  21. 12.2μg (22% DV) in 16oz glass
  22. 12μg (22% DV) in 1 cup (8 fl oz)
  23. 11.9μg (22% DV) in 1 container (6 oz)
  24. 11μg (20% DV) in 4 oz
  25. 10.6μg (19% DV) in 4 oz
  26. 9.8μg (18% DV) in 1 oz
  27. 9.8μg (18% DV) in 16oz glass
  28. 9.7μg (18% DV) in 100 grams
  29. 9.5μg (17% DV) in 1 large
  30. 9.1μg (16% DV) in 1 cup
  31. 8.8μg (16% DV) in 1 cup (8 fl oz)
  32. 8.7μg (16% DV) in 4 oz
  33. 8.5μg (15% DV) in 1 oz
  34. 8.5μg (15% DV) in 1 cup
  35. 8.2μg (15% DV) in 1 tbsp
  36. 8.1μg (15% DV) in 1 oz
  37. 8.1μg (15% DV) in 1 cup (8 fl oz)
  38. 7.9μg (14% DV) in 1 slice (1 oz)
  39. 7.8μg (14% DV) in 1 oz
  40. 7.6μg (14% DV) in 1 cup (8 fl oz)
  41. 6.8μg (12% DV) in 1 cup
  42. 6.6μg (12% DV) in 1 large
  43. 6.4μg (12% DV) in 1 oz
  44. 5.8μg (11% DV) in 1/4 cup
  45. 5.7μg (10% DV) in 1 oz
  46. 5.7μg (10% DV) in 1 fl oz
  47. 5.6μg (10% DV) in 1 oz
  48. 5.4μg (10% DV) in 1 cup (8 fl oz)
  49. 5.2μg (9% DV) in 1/4 cup
  50. 4.9μg (9% DV) in 1 cup
  51. 4.8μg (9% DV) in 1 oz
  52. 4.7μg (8% DV) in 1 cup
  53. 4.6μg (8% DV) in 1 oz
  54. 4.6μg (8% DV) in 1 oz
  55. 4.5μg (8% DV) in 1 oz
  56. 4.3μg (8% DV) in 1 oz
  57. 4.2μg (8% DV) in 1/4 cup shredded
  58. 4.1μg (8% DV) in 1/4 cup
  59. 4.1μg (7% DV) in 1 oz
  60. 4.1μg (7% DV) in 1 oz
  61. 4.1μg (7% DV) in 1 oz
  62. 4.1μg (7% DV) in 1 oz
  63. 4.1μg (7% DV) in 1 oz
  64. 4.1μg (7% DV) in 1 oz
  65. 4.1μg (7% DV) in 1 oz
  66. 4.1μg (7% DV) in 1 oz
  67. 4.1μg (7% DV) in 1 oz
  68. 4.1μg (7% DV) in 1 oz
  69. 4.1μg (7% DV) in 1 oz
  70. 4.1μg (7% DV) in 1 oz
  71. 4.1μg (7% DV) in 1 oz
  72. 4.1μg (7% DV) in 1 oz
  73. 4.1μg (7% DV) in 1 oz
  74. 4.1μg (7% DV) in 1 oz
  75. 4.1μg (7% DV) in 1 oz
  76. 4.1μg (7% DV) in 1 oz
  77. 4.1μg (7% DV) in 1 oz
  78. 4.1μg (7% DV) in 1 oz
  79. 4.1μg (7% DV) in 1 oz
  80. 4.1μg (7% DV) in 1 oz
  81. 4.1μg (7% DV) in 1 oz
  82. 4.1μg (7% DV) in 1 oz
  83. 4.1μg (7% DV) in 1 serving
  84. 3.8μg (7% DV) in 1 slice
  85. 3.6μg (6% DV) in 1 serving
  86. 3μg (6% DV) in 1 slice (3/4 oz)
  87. 2.8μg (5% DV) in 1 serving
  88. 2.6μg (5% DV) in 1 cubic inch
  89. 2.6μg (5% DV) in 1/2 cup
  90. 2.6μg (5% DV) in 1 oz
  91. 2.5μg (5% DV) in 1 serving
  92. 2μg (4% DV) in 1 tbsp
  93. 1.9μg (3% DV) in 100 grams
  94. 1.6μg (3% DV) in 1 oz
  95. 1.4μg (3% DV) in 1 fl oz
  96. 1.2μg (2% DV) in 1 tbsp
  97. 1.2μg (2% DV) in 1 tbsp
  98. 1μg (2% DV) in 1 fl oz
  99. 0.9μg (2% DV) in 1 fl oz
  100. 0.9μg (2% DV) in 2 tsp
  101. 0.9μg (2% DV) in 1 tbsp
  102. 0.9μg (2% DV) in 1 oz
  103. 0.8μg (1% DV) in 1 fl oz
  104. 0.8μg (1% DV) in 1 oz
  105. 0.8μg (1% DV) in 1 tbsp
  106. 0.7μg (1% DV) in 1 oz
  107. 0.6μg (1% DV) in 1 tablespoon
  108. 0.6μg (1% DV) in 1 cup, whipped
  109. 0.6μg (1% DV) in 1 fl oz
  110. 0.5μg (1% DV) in 1 tablespoon
  111. 0.4μg (1% DV) in 1 tbsp
  112. 0.4μg (1% DV) in 1 fl oz
  113. 0.3μg (1% DV) in 1 tbsp
  114. 0.1μg in 1 tbsp
  115. 0.1μg in 1 pat (1 Inch sq, 1/3 Inch high)
  116. 0μg in 1 tbsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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