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116 Dairy and Egg Products Highest in Selenium

Ranked by a Common Serving Size
55μg Selenium = 100% DV
  1. Lowfat Greek Yogurt
    24.8μg (45% DV) in 1 container (7 oz)
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  2. Grated Parmesan Cheese (Low-sodium)
    23.9μg (43% DV) in 1 cup, grated
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  3. Mozzarella Cheese (Non-fat Or Fat Free)
    21.4μg (39% DV) in 1 cup, shredded
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  4. Lowfat Ricotta
    20.7μg (38% DV) in 1/2 cup
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  5. Whole Milk
    18.1μg (33% DV) in 16oz glass
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  6. Ricotta Cheese
    18μg (33% DV) in 1/2 cup
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  7. Nonfat Greek Yogurt
    16.5μg (30% DV) in 1 container
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  8. Low-fat Milk 1%
    16.1μg (29% DV) in 16oz glass
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  9. Egg Omelet
    15.7μg (29% DV) in 1 large
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  10. Hard Boiled Eggs
    15.4μg (28% DV) in 1 large
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  11. Eggs (Raw)
    15.4μg (28% DV) in 1 large
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  12. Poached Eggs
    15.3μg (28% DV) in 1 large
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  13. Fried Eggs
    15.2μg (28% DV) in 1 large
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  14. Skim Milk
    15.2μg (28% DV) in 16oz glass
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  15. Nonfat Greek Vanilla Yogurt
    14.6μg (26% DV) in 1 container (5.3 oz)
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  16. Lowfat Greek Strawberry Yogurt
    14.4μg (26% DV) in 1 container (5.3 oz)
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  17. Scrambled Eggs
    14.3μg (26% DV) in 1 large
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  18. Nonfat Greek Strawberry Yogurt
    14.1μg (26% DV) in 1 container (5.3 oz)
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  19. Lowfat Cottage Cheese (2%)
    13.4μg (24% DV) in 4 oz
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  20. Egg White Powder
    13.4μg (24% DV) in 1 tbsp
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  21. Low-fat Milk 2%
    12.2μg (22% DV) in 16oz glass
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  22. Nonfat Vanilla Yogurt
    12μg (22% DV) in 1 cup (8 fl oz)
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  23. Nonfat Chocolate Yogurt
    11.9μg (22% DV) in 1 container (6 oz)
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  24. Cottage Cheese (Blended)
    11μg (20% DV) in 4 oz
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  25. Nonfat Cottage Cheese
    10.6μg (19% DV) in 4 oz
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  26. Grated Parmesan
    9.8μg (18% DV) in 1 oz
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  27. High Fat Milk (3.7% Fat)
    9.8μg (18% DV) in 16oz glass
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  28. Greek Yogurt (Plain)
    9.7μg (18% DV) in 100 grams
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  29. Egg Yolks (Raw)
    9.5μg (17% DV) in 1 large
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  30. Buttermilk
    9.1μg (16% DV) in 1 cup
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  31. Non-Fat Yogurt
    8.8μg (16% DV) in 1 cup (8 fl oz)
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  32. Cottage Cheese (Blended With Fruit)
    8.7μg (16% DV) in 4 oz
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  33. Swiss Cheese
    8.5μg (15% DV) in 1 oz
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  34. Lowfat Chocolate Milk
    8.5μg (15% DV) in 1 cup
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  35. Dried Eggs
    8.2μg (15% DV) in 1 tbsp
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  36. Cheddar Cheese
    8.1μg (15% DV) in 1 oz
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  37. Low-Fat Yogurt
    8.1μg (15% DV) in 1 cup (8 fl oz)
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  38. Sharp Cheddar Cheese
    7.9μg (14% DV) in 1 slice (1 oz)
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  39. Mozzarella (Hard And Lowfat)
    7.8μg (14% DV) in 1 oz
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  40. Low Fat Fruit Yogurt (With Vitamin D)
    7.6μg (14% DV) in 1 cup (8 fl oz)
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  41. Hot Cocoa
    6.8μg (12% DV) in 1 cup
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  42. Egg Whites (Raw)
    6.6μg (12% DV) in 1 large
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  43. Grated Parmesan (Hard)
    6.4μg (12% DV) in 1 oz
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  44. Queso Fresco
    5.8μg (11% DV) in 1/4 cup
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  45. Processed American Cheese (With Vitamin D)
    5.7μg (10% DV) in 1 oz
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  46. Sweetened Condensed Milk
    5.7μg (10% DV) in 1 fl oz
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  47. American Cheese
    5.6μg (10% DV) in 1 oz
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  48. Plain Yogurt
    5.4μg (10% DV) in 1 cup (8 fl oz)
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  49. Dehydrated Milk
    5.2μg (9% DV) in 1/4 cup
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  50. Lowfat Buttermilk
    4.9μg (9% DV) in 1 cup
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  51. Mozzarella
    4.8μg (9% DV) in 1 oz
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  52. Sweet Whey Fluid
    4.7μg (8% DV) in 1 cup
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  53. Cold Pack American Cheese
    4.6μg (8% DV) in 1 oz
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  54. Mozzarella (Hard)
    4.6μg (8% DV) in 1 oz
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  55. Processed Swiss Cheese
    4.5μg (8% DV) in 1 oz
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  56. Feta Cheese
    4.3μg (8% DV) in 1 oz
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  57. Mexican Blend Cheese
    4.2μg (8% DV) in 1/4 cup shredded
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  58. Queso Blanco
    4.1μg (8% DV) in 1/4 cup
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  59. Blue Cheese
    4.1μg (7% DV) in 1 oz
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  60. Brick Cheese
    4.1μg (7% DV) in 1 oz
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  61. Brie Cheese
    4.1μg (7% DV) in 1 oz
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  62. Camambert
    4.1μg (7% DV) in 1 oz
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  63. Caraway Cheese
    4.1μg (7% DV) in 1 oz
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  64. Chesire Cheese
    4.1μg (7% DV) in 1 oz
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  65. Colby Cheese
    4.1μg (7% DV) in 1 oz
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  66. Edam Cheese
    4.1μg (7% DV) in 1 oz
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  67. Fontina Cheese
    4.1μg (7% DV) in 1 oz
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  68. Gjetost Cheese
    4.1μg (7% DV) in 1 oz
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  69. Gouda Cheese
    4.1μg (7% DV) in 1 oz
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  70. Gruyere Cheese
    4.1μg (7% DV) in 1 oz
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  71. Monterey Cheese
    4.1μg (7% DV) in 1 oz
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  72. Muenster Cheese
    4.1μg (7% DV) in 1 oz
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  73. Port De Salut Cheese
    4.1μg (7% DV) in 1 oz
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  74. Provolone Cheese
    4.1μg (7% DV) in 1 oz
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  75. Romano Cheese
    4.1μg (7% DV) in 1 oz
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  76. Roquefort
    4.1μg (7% DV) in 1 oz
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  77. Tilsit Cheese
    4.1μg (7% DV) in 1 oz
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  78. Queso Chihuahua
    4.1μg (7% DV) in 1 oz
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  79. Lowfat Cheddar Cheese
    4.1μg (7% DV) in 1 oz
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  80. Low-sodium Cheddar Cheese
    4.1μg (7% DV) in 1 oz
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  81. Low Fat Provolone
    4.1μg (7% DV) in 1 oz
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  82. Mozzarella (Lowfat)
    4.1μg (7% DV) in 1 oz
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  83. Cheddar Cheese (Non-fat Or Fat Free)
    4.1μg (7% DV) in 1 serving
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  84. American Cheese Spread
    3.8μg (7% DV) in 1 slice
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  85. Fatfree Swiss Cheese
    3.6μg (6% DV) in 1 serving
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  86. Processed Pimento Cheese
    3μg (6% DV) in 1 slice (3/4 oz)
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  87. Nonfat American Cheese
    2.8μg (5% DV) in 1 serving
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  88. Limburger Cheese
    2.6μg (5% DV) in 1 cubic inch
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  89. Soft Serve Chocolate Ice Cream
    2.6μg (5% DV) in 1/2 cup
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  90. Lowfat Cottage Cheese (1%)
    2.6μg (5% DV) in 1 oz
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  91. Ice Cream Cookie Sandwich
    2.5μg (5% DV) in 1 serving
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  92. Dried Sweet Whey Powder
    2μg (4% DV) in 1 tbsp
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  93. Fatfree Chocolate Milk
    1.9μg (3% DV) in 100 grams
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  94. Hard Goat Cheese
    1.6μg (3% DV) in 1 oz
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  95. Light Cream (Coffe Cream)
    1.4μg (3% DV) in 1 fl oz
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  96. Cream Cheese
    1.2μg (2% DV) in 1 tbsp
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  97. Shredded Parmesan
    1.2μg (2% DV) in 1 tbsp
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  98. Half And Half Cream
    1μg (2% DV) in 1 fl oz
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  99. Heavy Whipping Cream
    0.9μg (2% DV) in 1 fl oz
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  100. Queso Cotija
    0.9μg (2% DV) in 2 tsp
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  101. Fat Free Cream Cheese
    0.9μg (2% DV) in 1 tbsp
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  102. Neufchatel Cheese
    0.9μg (2% DV) in 1 oz
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  103. Evaporated Milk
    0.8μg (1% DV) in 1 fl oz
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  104. Soft Goat Cheese
    0.8μg (1% DV) in 1 oz
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  105. Dried Whey Powder (Acid)
    0.8μg (1% DV) in 1 tbsp
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  106. Imitation Sour Cream
    0.7μg (1% DV) in 1 oz
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  107. Fat Free Sour Cream
    0.6μg (1% DV) in 1 tablespoon
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  108. Light Whipping Cream
    0.6μg (1% DV) in 1 cup, whipped
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  109. Breast Milk (Human)
    0.6μg (1% DV) in 1 fl oz
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  110. Low Fat Sour Cream
    0.5μg (1% DV) in 1 tablespoon
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  111. Cultured Sour Cream
    0.4μg (1% DV) in 1 tbsp
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  112. Goat Milk
    0.4μg (1% DV) in 1 fl oz
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  113. Lowfat Sour Cream
    0.3μg (1% DV) in 1 tbsp
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  114. Unsalted Butter
    0.1μg in 1 tbsp
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  115. Salted Butter
    0.1μg in 1 pat (1 Inch sq, 1/3 Inch high)
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  116. Whipped Cream
    0μg in 1 tbsp
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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