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113 Fish Highest in Selenium

Ranked by a serving size.
70μg Selenium = 100% DV
DV = Daily Value
RDI = Reference Dietary Intake
AI = Adequate Intake

See more about daily values.

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  1. Cooked Yellowfin Tuna
    183.9μg (263% DV) in 6oz fillet
  2. Cooked Pacific Oysters
    130.9μg (187% DV) in 3 oz
  3. Cooked Clams
    121.6μg (174% DV) in 20 small
  4. Dried Salted Atlantic Cod
    118.2μg (169% DV) in 1 piece (5-1/2 Inch x 1-1/2 Inch x 1/2 Inch)
  5. Canned Eastern Oysters
    97.4μg (139% DV) in 1 can (12 oz), oysters and liquid
  6. Cooked Grouper
    94.5μg (135% DV) in 1 fillet
  7. Cooked Tilapia
    92.5μg (132% DV) in 6oz fillet
  8. Atlantic Mackerel (Cooked)
    87.7μg (125% DV) in 6oz fillet
  9. Cooked Snapper
    83.3μg (119% DV) in 1 fillet
  10. Bluefin Tuna (Cooked)
    79.6μg (114% DV) in 6oz fillet
  11. Wild Atlantic Salmon (Cooked)
    79.6μg (114% DV) in 6oz fillet
  12. Canned Sardines
    78.5μg (112% DV) in 1 cup, drained
  13. Cooked Tilefish
    77.3μg (110% DV) in 1/2 fillet
  14. Cooked Blue Mussels
    76.2μg (109% DV) in 3 oz
  15. Whelk (Cooked)
    76.2μg (109% DV) in 3 oz
  16. Cooked Cuttlefish
    76.2μg (109% DV) in 3 oz
  17. Octopus (Cooked)
    76.2μg (109% DV) in 3 oz
  18. Cooked Orange Roughy
    75.1μg (107% DV) in 3 oz
  19. Cooked Mahimahi
    74.4μg (106% DV) in 1 fillet
  20. Farmed Atlantic Salmon
    70.4μg (101% DV) in 6oz fillet
  21. Cooked Yellowtail
    68.3μg (98% DV) in 1/2 fillet
  22. Cooked Atlantic Cod
    67.7μg (97% DV) in 1 fillet
  23. Cooked Pacific Herring
    67.4μg (96% DV) in 1 fillet
  24. Atlantic Herring
    66.9μg (96% DV) in 1 fillet
  25. Cooked Eastern Oysters (Farmed)
    65.9μg (94% DV) in 3 oz
  26. Cooked Coho Salmon (Wild)
    64.6μg (92% DV) in 6oz fillet
  27. Lobster (Cooked)
    62.1μg (89% DV) in 3 oz
  28. Canned Shrimp
    60.8μg (87% DV) in 1 cup
  29. Dungeness Crab (Raw)
    60.5μg (86% DV) in 1 crab
  30. Cooked Sockeye Salmon
    60.4μg (86% DV) in 6oz fillet
  31. Cooked Swordfish
    58.2μg (83% DV) in 3 oz
  32. Striped Bass (Raw)
    58μg (83% DV) in 1 fillet
  33. Cooked Striped Bass
    58μg (83% DV) in 1 fillet
  34. Canned Blue Crab
    57.9μg (83% DV) in 1 cup
  35. Canned White Tuna (Water Packed)
    55.8μg (80% DV) in 3 oz
  36. Raw Eastern Oysters
    54.1μg (77% DV) in 3 oz
  37. Alaskan King Crab
    53.6μg (77% DV) in 1 leg
  38. Baked Conch
    51.2μg (73% DV) in 1 cup, sliced
  39. Canned White Tuna (Oil Packed)
    51.1μg (73% DV) in 3 oz
  40. Blue Crab
    50.6μg (72% DV) in 1 cup, flaked and pieces
  41. Cooked Spiny Lobster
    50.3μg (72% DV) in 3 oz
  42. Atlantic Mackerel (Raw)
    49.4μg (71% DV) in 1 fillet
  43. Raw Tilapia
    48.5μg (69% DV) in 1 fillet
  44. Cooked Haddock
    47.6μg (68% DV) in 1 fillet
  45. Cooked Sea Bass
    47.3μg (68% DV) in 1 fillet
  46. Cooked Halibut
    47.1μg (67% DV) in 3 oz
  47. Abalone (Cooked)
    44μg (63% DV) in 3 oz
  48. Fried Calamari
    44μg (63% DV) in 3 oz
  49. Canned Clams
    42.9μg (61% DV) in 3 oz
  50. Cooked Shrimp
    42.1μg (60% DV) in 3 oz
  51. Cooked Pompano
    41.2μg (59% DV) in 1 fillet
  52. Cooked Dungeness Crab
    40.5μg (58% DV) in 3 oz
  53. Cooked Smelt
    39.8μg (57% DV) in 3 oz
  54. Cooked Lingcod
    39.8μg (57% DV) in 3 oz
  55. Cooked King Mackerel
    39.8μg (57% DV) in 3 oz
  56. Cooked Pollock
    39.8μg (57% DV) in 3 oz
  57. Cooked Sablefish
    39.8μg (57% DV) in 3 oz
  58. Cooked Skipjack
    39.8μg (57% DV) in 3 oz
  59. Cooked Turbot
    39.8μg (57% DV) in 3 oz
  60. Raw Pacific Oysters
    38.5μg (55% DV) in 1 medium
  61. Queen Crab (Cooked)
    37.7μg (54% DV) in 3 oz
  62. Canned Pink Salmon
    33.7μg (48% DV) in 3 oz
  63. Canned Atlantic Cod
    32.4μg (46% DV) in 3 oz
  64. Crayfish
    31.2μg (45% DV) in 3 oz
  65. Anchovies (Raw)
    31μg (44% DV) in 3 oz
  66. Wild Atlantic Salmon (Raw)
    31μg (44% DV) in 3 oz
  67. Bluefin Tuna (Raw)
    31μg (44% DV) in 3 oz
  68. Skipjack Tuna (Raw)
    31μg (44% DV) in 3 oz
  69. Yellowtail (Raw)
    31μg (44% DV) in 3 oz
  70. Cooked Whiting
    29.6μg (42% DV) in 1 fillet
  71. Raw Whiting
    29.5μg (42% DV) in 1 fillet
  72. Queen Crab (Raw)
    29.4μg (42% DV) in 3 oz
  73. Canned Sockeye Salmon
    29.4μg (42% DV) in 3 oz
  74. Canned Salmon
    29.2μg (42% DV) in 3 oz
  75. Cooked Crayfish
    29.1μg (42% DV) in 3 oz
  76. Cooked Northern Pike
    27.5μg (39% DV) in 6oz fillet
  77. Pink Salmon (Raw)
    26.7μg (38% DV) in 3 oz
  78. Cooked Alaska Pollock
    26.5μg (38% DV) in 1 fillet
  79. Cooked Eastern Oysters (Wild)
    26.1μg (37% DV) in 3 oz
  80. Clams (Raw)
    26μg (37% DV) in 3 oz
  81. Yellowfin Tuna (Raw)
    25.7μg (37% DV) in 1 oz, boneless
  82. Cooked Pacific Cod
    25.2μg (36% DV) in 1 fillet
  83. Blue Crab Cakes
    24.4μg (35% DV) in 1 cake
  84. Cooked Coho Salmon (Farmed)
    24μg (34% DV) in 6oz fillet
  85. Cooked Catfish
    20.4μg (29% DV) in 1 fillet
  86. Farmed Atlantic Salmon (Raw)
    20.4μg (29% DV) in 3 oz
  87. Cooked Walleye Pike
    20.1μg (29% DV) in 1 fillet
  88. Cooked Rainbow Trout
    20μg (29% DV) in 1 fillet
  89. Imitation Crab Meat
    19μg (27% DV) in 3 oz
  90. Cooked Trout
    18.9μg (27% DV) in 1 fillet
  91. Rainbow Trout (Raw)
    18.6μg (27% DV) in 1 fillet
  92. Scallops
    18.4μg (26% DV) in 3 oz
  93. Smoked Whitefash
    18.4μg (26% DV) in 1 cup, cooked
  94. Cooked Atlantic Perch
    17.3μg (25% DV) in 1 fillet
  95. Smoked Sturgeon
    17.1μg (24% DV) in 3 oz
  96. Pickled Herring
    16.6μg (24% DV) in 1 oz, boneless
  97. Cooked Wild Eastern Oysters
    16.6μg (24% DV) in 6 medium
  98. Fish Roe (Cooked)
    14.7μg (21% DV) in 1 oz
  99. Cooked Sturgeon
    13.8μg (20% DV) in 3 oz
  100. Cooked Whitefish
    13.8μg (20% DV) in 3 oz
  101. Canned Anchovies
    13.6μg (19% DV) in 5 anchovies
  102. Cooked Eel
    13.2μg (19% DV) in 1 fillet
  103. Squid (Raw)
    12.7μg (18% DV) in 1 oz, boneless
  104. Smoked Haddock
    12.2μg (17% DV) in 1 oz, boneless
  105. Raw Coho Salmon
    10.7μg (15% DV) in 3 oz
  106. Kippered Herring
    10.5μg (15% DV) in 1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch)
  107. Fish caviar black and red granular
    10.5μg (15% DV) in 1 tbsp
  108. Fish bass freshwater mixed species cooked dry heat
    10μg (14% DV) in 1 fillet
  109. Fish trout mixed species cooked dry heat
    10μg (14% DV) in 1 fillet
  110. Fresh Water Bass (Raw)
    10μg (14% DV) in 1 fillet
  111. Smoked Salmon
    9.2μg (13% DV) in 1 oz, boneless
  112. Fish Roe
    5.6μg (8% DV) in 1 tbsp
  113. Raw Scallops
    3.8μg (5% DV) in 1 unit 2 large or 5 small

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.