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112 Fish Highest in Selenium

Ranked by a serving size.
55μg Selenium = 100% DV
  1. Cooked Yellowfin Tuna
    183.9μg (334% DV) in 6oz fillet
  2. Cooked Pacific Oysters
    130.9μg (238% DV) in 3 oz
  3. Cooked Clams
    121.6μg (221% DV) in 20 small
  4. Canned Eastern Oysters
    97.4μg (177% DV) in 1 can (12 oz), oysters and liquid
  5. Cooked Grouper
    94.5μg (172% DV) in 1 fillet
  6. Cooked Tilapia
    92.5μg (168% DV) in 6oz fillet
  7. Atlantic Mackerel (cooked)
    87.7μg (159% DV) in 6oz fillet
  8. Cooked Snapper
    83.3μg (151% DV) in 1 fillet
  9. Bluefin Tuna (cooked)
    79.6μg (145% DV) in 6oz fillet
  10. Wild Atlantic Salmon (cooked)
    79.6μg (145% DV) in 6oz fillet
  11. Canned Sardines
    78.5μg (143% DV) in 1 cup, drained
  12. Cooked Tilefish
    77.3μg (140% DV) in 1/2 fillet
  13. Cooked Blue Mussels
    76.2μg (138% DV) in 3 oz
  14. Whelk (cooked)
    76.2μg (138% DV) in 3 oz
  15. Cooked Cuttlefish
    76.2μg (138% DV) in 3 oz
  16. Octopus (cooked)
    76.2μg (138% DV) in 3 oz
  17. Cooked Orange Roughy
    75.1μg (136% DV) in 3 oz
  18. Cooked Mahimahi
    74.4μg (135% DV) in 1 fillet
  19. Farmed Atlantic Salmon
    70.4μg (128% DV) in 6oz fillet
  20. Cooked Yellowtail
    68.3μg (124% DV) in 1/2 fillet
  21. Cooked Atlantic Cod
    67.7μg (123% DV) in 1 fillet
  22. Cooked Pacific Herring
    67.4μg (123% DV) in 1 fillet
  23. Atlantic Herring
    66.9μg (122% DV) in 1 fillet
  24. Cooked Eastern Oysters (farmed)
    65.9μg (120% DV) in 3 oz
  25. Cooked Coho Salmon (wild)
    64.6μg (117% DV) in 6oz fillet
  26. Lobster (cooked)
    62.1μg (113% DV) in 3 oz
  27. Canned Shrimp
    60.8μg (111% DV) in 1 cup
  28. Dungeness Crab (raw)
    60.5μg (110% DV) in 1 crab
  29. Cooked Sockeye Salmon
    60.4μg (110% DV) in 6oz fillet
  30. Cooked Swordfish
    58.2μg (106% DV) in 3 oz
  31. Striped Bass (raw)
    58μg (106% DV) in 1 fillet
  32. Cooked Striped Bass
    58μg (106% DV) in 1 fillet
  33. Canned Blue Crab
    57.9μg (105% DV) in 1 cup
  34. Canned White Tuna (water Packed)
    55.8μg (102% DV) in 3 oz
  35. Raw Eastern Oysters
    54.1μg (98% DV) in 3 oz
  36. Alaskan King Crab
    53.6μg (97% DV) in 1 leg
  37. Baked Conch
    51.2μg (93% DV) in 1 cup, sliced
  38. Canned White Tuna (oil Packed)
    51.1μg (93% DV) in 3 oz
  39. Blue Crab
    50.6μg (92% DV) in 1 cup, flaked and pieces
  40. Cooked Spiny Lobster
    50.3μg (91% DV) in 3 oz
  41. Atlantic Mackerel (raw)
    49.4μg (90% DV) in 1 fillet
  42. Raw Tilapia
    48.5μg (88% DV) in 1 fillet
  43. Cooked Haddock
    47.6μg (86% DV) in 1 fillet
  44. Cooked Sea Bass
    47.3μg (86% DV) in 1 fillet
  45. Cooked Halibut
    47.1μg (86% DV) in 3 oz
  46. Abalone (cooked)
    44μg (80% DV) in 3 oz
  47. Fried Calamari
    44μg (80% DV) in 3 oz
  48. Canned Clams
    42.9μg (78% DV) in 3 oz
  49. Cooked Shrimp
    42.1μg (77% DV) in 3 oz
  50. Cooked Pompano
    41.2μg (75% DV) in 1 fillet
  51. Cooked Dungeness Crab
    40.5μg (74% DV) in 3 oz
  52. Cooked Smelt
    39.8μg (72% DV) in 3 oz
  53. Cooked Lingcod
    39.8μg (72% DV) in 3 oz
  54. Cooked King Mackerel
    39.8μg (72% DV) in 3 oz
  55. Cooked Pollock
    39.8μg (72% DV) in 3 oz
  56. Cooked Sablefish
    39.8μg (72% DV) in 3 oz
  57. Cooked Skipjack
    39.8μg (72% DV) in 3 oz
  58. Cooked Turbot
    39.8μg (72% DV) in 3 oz
  59. Raw Pacific Oysters
    38.5μg (70% DV) in 1 medium
  60. Queen Crab (cooked)
    37.7μg (69% DV) in 3 oz
  61. Canned Pink Salmon
    33.7μg (61% DV) in 3 oz
  62. Canned Atlantic Cod
    32.4μg (59% DV) in 3 oz
  63. Crayfish
    31.2μg (57% DV) in 3 oz
  64. Anchovies (raw)
    31μg (56% DV) in 3 oz
  65. Wild Atlantic Salmon (raw)
    31μg (56% DV) in 3 oz
  66. Bluefin Tuna (raw)
    31μg (56% DV) in 3 oz
  67. Skipjack Tuna (raw)
    31μg (56% DV) in 3 oz
  68. Yellowtail (raw)
    31μg (56% DV) in 3 oz
  69. Cooked Whiting
    29.6μg (54% DV) in 1 fillet
  70. Raw Whiting
    29.5μg (54% DV) in 1 fillet
  71. Queen Crab (raw)
    29.4μg (53% DV) in 3 oz
  72. Canned Sockeye Salmon
    29.4μg (53% DV) in 3 oz
  73. Canned Salmon
    29.2μg (53% DV) in 3 oz
  74. Cooked Crayfish
    29.1μg (53% DV) in 3 oz
  75. Cooked Northern Pike
    27.5μg (50% DV) in 6oz fillet
  76. Pink Salmon (raw)
    26.7μg (49% DV) in 3 oz
  77. Cooked Alaska Pollock
    26.5μg (48% DV) in 1 fillet
  78. Cooked Eastern Oysters (wild)
    26.1μg (47% DV) in 3 oz
  79. Clams (raw)
    26μg (47% DV) in 3 oz
  80. Yellowfin Tuna (raw)
    25.7μg (47% DV) in 1 oz, boneless
  81. Cooked Pacific Cod
    25.2μg (46% DV) in 1 fillet
  82. Blue Crab Cakes
    24.4μg (44% DV) in 1 cake
  83. Cooked Coho Salmon (farmed)
    24μg (44% DV) in 6oz fillet
  84. Cooked Catfish
    20.4μg (37% DV) in 1 fillet
  85. Farmed Atlantic Salmon (raw)
    20.4μg (37% DV) in 3 oz
  86. Cooked Walleye Pike
    20.1μg (37% DV) in 1 fillet
  87. Cooked Rainbow Trout
    20μg (36% DV) in 1 fillet
  88. Imitation Crab Meat
    19μg (34% DV) in 3 oz
  89. Cooked Trout
    18.9μg (34% DV) in 1 fillet
  90. Rainbow Trout (raw)
    18.6μg (34% DV) in 1 fillet
  91. Scallops
    18.4μg (34% DV) in 3 oz
  92. Smoked Whitefash
    18.4μg (33% DV) in 1 cup, cooked
  93. Cooked Atlantic Perch
    17.3μg (31% DV) in 1 fillet
  94. Smoked Sturgeon
    17.1μg (31% DV) in 3 oz
  95. Pickled Herring
    16.6μg (30% DV) in 1 oz, boneless
  96. Cooked Wild Eastern Oysters
    16.6μg (30% DV) in 6 medium
  97. Fish Roe (cooked)
    14.7μg (27% DV) in 1 oz
  98. Cooked Sturgeon
    13.8μg (25% DV) in 3 oz
  99. Cooked Whitefish
    13.8μg (25% DV) in 3 oz
  100. Canned Anchovies
    13.6μg (25% DV) in 5 anchovies
  101. Cooked Eel
    13.2μg (24% DV) in 1 fillet
  102. Squid (raw)
    12.7μg (23% DV) in 1 oz, boneless
  103. Smoked Haddock
    12.2μg (22% DV) in 1 oz, boneless
  104. Raw Coho Salmon
    10.7μg (19% DV) in 3 oz
  105. Kippered Herring
    10.5μg (19% DV) in 1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch)
  106. Fish Caviar Black And Red Granular
    10.5μg (19% DV) in 1 tbsp
  107. Fish Bass Freshwater Mixed Species Cooked Dry Heat
    10μg (18% DV) in 1 fillet
  108. Fish Trout Mixed Species Cooked Dry Heat
    10μg (18% DV) in 1 fillet
  109. Fresh Water Bass (raw)
    10μg (18% DV) in 1 fillet
  110. Smoked Salmon
    9.2μg (17% DV) in 1 oz, boneless
  111. Fish Roe
    5.6μg (10% DV) in 1 tbsp
  112. Raw Scallops
    3.8μg (7% DV) in 1 unit 2 large or 5 small

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.