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115 Fish Highest in Selenium

Ranked by a serving size.

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55μg Selenium = 100% DV
  1. 183.9μg (334% DV) in 6oz fillet
  2. 130.9μg (238% DV) in 3 oz
  3. 121.6μg (221% DV) in 20 small
  4. 97.4μg (177% DV) in 1 can (12 oz), oysters and liquid
  5. 94.5μg (172% DV) in 1 fillet
  6. 92.5μg (168% DV) in 6oz fillet
  7. 87.7μg (159% DV) in 6oz fillet
  8. 83.3μg (151% DV) in 1 fillet
  9. 79.6μg (145% DV) in 6oz fillet
  10. 79.6μg (145% DV) in 6oz fillet
  11. 78.5μg (143% DV) in 6oz fillet
  12. 78.5μg (143% DV) in 1 cup, drained
  13. 77.3μg (140% DV) in 1/2 fillet
  14. 76.2μg (138% DV) in 3 oz
  15. 76.2μg (138% DV) in 3 oz
  16. 76.2μg (138% DV) in 3 oz
  17. 76.2μg (138% DV) in 3 oz
  18. 75.1μg (136% DV) in 3 oz
  19. 74.4μg (135% DV) in 1 fillet
  20. 70.4μg (128% DV) in 6oz fillet
  21. 68.3μg (124% DV) in 1/2 fillet
  22. 67.7μg (123% DV) in 1 fillet
  23. 67.4μg (123% DV) in 1 fillet
  24. 66.9μg (122% DV) in 1 fillet
  25. 65.9μg (120% DV) in 3 oz
  26. 64.6μg (117% DV) in 6oz fillet
  27. 62.1μg (113% DV) in 3 oz
  28. 60.8μg (111% DV) in 1 cup
  29. 60.5μg (110% DV) in 1 crab
  30. 60.4μg (110% DV) in 6oz fillet
  31. 58.2μg (106% DV) in 3 oz
  32. 58μg (106% DV) in 1 fillet
  33. 58μg (106% DV) in 1 fillet
  34. 57.9μg (105% DV) in 1 cup
  35. 55.8μg (102% DV) in 3 oz
  36. 54.1μg (98% DV) in 3 oz
  37. 53.6μg (97% DV) in 1 leg
  38. 51.2μg (93% DV) in 1 cup, sliced
  39. 51.1μg (93% DV) in 3 oz
  40. 50.6μg (92% DV) in 1 cup, flaked and pieces
  41. 50.3μg (91% DV) in 3 oz
  42. 49.4μg (90% DV) in 1 fillet
  43. 48.5μg (88% DV) in 1 fillet
  44. 47.6μg (86% DV) in 1 fillet
  45. 47.3μg (86% DV) in 1 fillet
  46. 47.1μg (86% DV) in 3 oz
  47. 44μg (80% DV) in 3 oz
  48. 44μg (80% DV) in 3 oz
  49. 42.9μg (78% DV) in 3 oz
  50. 42.1μg (77% DV) in 3 oz
  51. 41.4μg (75% DV) in 1 fillet
  52. 41.2μg (75% DV) in 1 fillet
  53. 40.5μg (74% DV) in 3 oz
  54. 39.8μg (72% DV) in 3 oz
  55. 39.8μg (72% DV) in 3 oz
  56. 39.8μg (72% DV) in 3 oz
  57. 39.8μg (72% DV) in 3 oz
  58. 39.8μg (72% DV) in 3 oz
  59. 39.8μg (72% DV) in 3 oz
  60. 39.8μg (72% DV) in 3 oz
  61. 38.5μg (70% DV) in 1 medium
  62. 37.7μg (69% DV) in 3 oz
  63. 33.7μg (61% DV) in 3 oz
  64. 33.6μg (61% DV) in 3 oz
  65. 32.4μg (59% DV) in 3 oz
  66. 31.2μg (57% DV) in 3 oz
  67. 31μg (56% DV) in 3 oz
  68. 31μg (56% DV) in 3 oz
  69. 31μg (56% DV) in 3 oz
  70. 31μg (56% DV) in 3 oz
  71. 31μg (56% DV) in 3 oz
  72. 30.1μg (55% DV) in 3 oz
  73. 29.6μg (54% DV) in 1 fillet
  74. 29.5μg (54% DV) in 1 fillet
  75. 29.4μg (53% DV) in 3 oz
  76. 29.4μg (53% DV) in 3 oz
  77. 29.2μg (53% DV) in 3 oz
  78. 29.1μg (53% DV) in 3 oz
  79. 27.5μg (50% DV) in 6oz fillet
  80. 26.7μg (49% DV) in 3 oz
  81. 26.5μg (48% DV) in 1 fillet
  82. 26.1μg (47% DV) in 3 oz
  83. 26μg (47% DV) in 3 oz
  84. 25.7μg (47% DV) in 1 oz, boneless
  85. 25.6μg (47% DV) in 3 oz
  86. 25.2μg (46% DV) in 1 fillet
  87. 24.4μg (44% DV) in 1 cake
  88. 24μg (44% DV) in 6oz fillet
  89. 20.4μg (37% DV) in 1 fillet
  90. 20.4μg (37% DV) in 3 oz
  91. 20.1μg (37% DV) in 1 fillet
  92. 20μg (36% DV) in 1 fillet
  93. 19μg (34% DV) in 3 oz
  94. 18.9μg (34% DV) in 1 fillet
  95. 18.6μg (34% DV) in 1 fillet
  96. 18.4μg (34% DV) in 3 oz
  97. 18.4μg (33% DV) in 1 cup, cooked
  98. 17.3μg (31% DV) in 1 fillet
  99. 17.1μg (31% DV) in 3 oz
  100. 16.6μg (30% DV) in 1 oz, boneless
  101. 16.6μg (30% DV) in 6 medium
  102. 14.7μg (27% DV) in 1 oz
  103. 13.8μg (25% DV) in 3 oz
  104. 13.8μg (25% DV) in 3 oz
  105. 13.6μg (25% DV) in 5 anchovies
  106. 13.2μg (24% DV) in 1 fillet
  107. 12.7μg (23% DV) in 1 oz, boneless
  108. 12.2μg (22% DV) in 1 oz, boneless
  109. 10.7μg (19% DV) in 3 oz
  110. 10.7μg (19% DV) in 3 oz
  111. 10.5μg (19% DV) in 1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch)
  112. 10μg (18% DV) in 1 fillet
  113. 9.2μg (17% DV) in 1 oz, boneless
  114. 5.6μg (10% DV) in 1 tbsp
  115. 3.8μg (7% DV) in 1 unit 2 large or 5 small

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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