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115 Fish Highest in Selenium

Ranked by a Common Serving Size
55μg Selenium = 100% DV
  1. Cooked Yellowfin Tuna
    183.9μg (334% DV) in 6oz fillet
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  2. Cooked Pacific Oysters
    130.9μg (238% DV) in 3 oz
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  3. Cooked Clams
    121.6μg (221% DV) in 20 small
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  4. Canned Eastern Oysters
    97.4μg (177% DV) in 1 can (12 oz), oysters and liquid
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  5. Cooked Grouper
    94.5μg (172% DV) in 1 fillet
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  6. Cooked Tilapia
    92.5μg (168% DV) in 6oz fillet
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  7. Atlantic Mackerel (Cooked)
    87.7μg (159% DV) in 6oz fillet
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  8. Cooked Snapper
    83.3μg (151% DV) in 1 fillet
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  9. Bluefin Tuna (Cooked)
    79.6μg (145% DV) in 6oz fillet
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  10. Wild Atlantic Salmon (Cooked)
    79.6μg (145% DV) in 6oz fillet
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  11. Cooked Coho Salmon (Wild, Moist Heat)
    78.5μg (143% DV) in 6oz fillet
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  12. Canned Sardines
    78.5μg (143% DV) in 1 cup, drained
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  13. Cooked Tilefish
    77.3μg (140% DV) in 1/2 fillet
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  14. Cooked Blue Mussels
    76.2μg (138% DV) in 3 oz
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  15. Whelk (Cooked)
    76.2μg (138% DV) in 3 oz
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  16. Cooked Cuttlefish
    76.2μg (138% DV) in 3 oz
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  17. Octopus (Cooked)
    76.2μg (138% DV) in 3 oz
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  18. Cooked Orange Roughy
    75.1μg (136% DV) in 3 oz
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  19. Cooked Mahimahi
    74.4μg (135% DV) in 1 fillet
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  20. Farmed Atlantic Salmon
    70.4μg (128% DV) in 6oz fillet
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  21. Cooked Yellowtail
    68.3μg (124% DV) in 1/2 fillet
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  22. Cooked Atlantic Cod
    67.7μg (123% DV) in 1 fillet
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  23. Cooked Pacific Herring
    67.4μg (123% DV) in 1 fillet
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  24. Atlantic Herring
    66.9μg (122% DV) in 1 fillet
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  25. Cooked Eastern Oysters (Farmed)
    65.9μg (120% DV) in 3 oz
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  26. Cooked Coho Salmon (Wild)
    64.6μg (117% DV) in 6oz fillet
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  27. Lobster (Cooked)
    62.1μg (113% DV) in 3 oz
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  28. Canned Shrimp
    60.8μg (111% DV) in 1 cup
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  29. Dungeness Crab (Raw)
    60.5μg (110% DV) in 1 crab
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  30. Cooked Sockeye Salmon
    60.4μg (110% DV) in 6oz fillet
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  31. Cooked Swordfish
    58.2μg (106% DV) in 3 oz
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  32. Striped Bass (Raw)
    58μg (106% DV) in 1 fillet
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  33. Cooked Striped Bass
    58μg (106% DV) in 1 fillet
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  34. Canned Blue Crab
    57.9μg (105% DV) in 1 cup
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  35. Canned White Tuna (Water Packed)
    55.8μg (102% DV) in 3 oz
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  36. Raw Eastern Oysters
    54.1μg (98% DV) in 3 oz
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  37. Alaskan King Crab
    53.6μg (97% DV) in 1 leg
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  38. Baked Conch
    51.2μg (93% DV) in 1 cup, sliced
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  39. Canned White Tuna (Oil Packed)
    51.1μg (93% DV) in 3 oz
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  40. Blue Crab
    50.6μg (92% DV) in 1 cup, flaked and pieces
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  41. Cooked Spiny Lobster
    50.3μg (91% DV) in 3 oz
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  42. Atlantic Mackerel (Raw)
    49.4μg (90% DV) in 1 fillet
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  43. Raw Tilapia
    48.5μg (88% DV) in 1 fillet
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  44. Cooked Haddock
    47.6μg (86% DV) in 1 fillet
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  45. Cooked Sea Bass
    47.3μg (86% DV) in 1 fillet
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  46. Cooked Halibut
    47.1μg (86% DV) in 3 oz
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  47. Abalone (Cooked)
    44μg (80% DV) in 3 oz
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  48. Fried Calamari
    44μg (80% DV) in 3 oz
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  49. Canned Clams
    42.9μg (78% DV) in 3 oz
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  50. Cooked Shrimp
    42.1μg (77% DV) in 3 oz
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  51. Flat Fish (Flounder or Sole)
    41.4μg (75% DV) in 1 fillet
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  52. Cooked Pompano
    41.2μg (75% DV) in 1 fillet
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  53. Cooked Dungeness Crab
    40.5μg (74% DV) in 3 oz
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  54. Cooked Smelt
    39.8μg (72% DV) in 3 oz
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  55. Cooked Lingcod
    39.8μg (72% DV) in 3 oz
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  56. Cooked King Mackerel
    39.8μg (72% DV) in 3 oz
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  57. Cooked Pollock
    39.8μg (72% DV) in 3 oz
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  58. Cooked Sablefish
    39.8μg (72% DV) in 3 oz
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  59. Cooked Skipjack
    39.8μg (72% DV) in 3 oz
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  60. Cooked Turbot
    39.8μg (72% DV) in 3 oz
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  61. Raw Pacific Oysters
    38.5μg (70% DV) in 1 medium
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  62. Queen Crab (Cooked)
    37.7μg (69% DV) in 3 oz
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  63. Canned Pink Salmon
    33.7μg (61% DV) in 3 oz
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  64. Canned Pink Salmon (With Skin and Bones)
    33.6μg (61% DV) in 3 oz
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  65. Canned Atlantic Cod
    32.4μg (59% DV) in 3 oz
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  66. Crayfish
    31.2μg (57% DV) in 3 oz
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  67. Anchovies (Raw)
    31μg (56% DV) in 3 oz
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  68. Wild Atlantic Salmon (Raw)
    31μg (56% DV) in 3 oz
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  69. Bluefin Tuna (Raw)
    31μg (56% DV) in 3 oz
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  70. Skipjack Tuna (Raw)
    31μg (56% DV) in 3 oz
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  71. Yellowtail (Raw)
    31μg (56% DV) in 3 oz
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  72. Canned Sockeye Salmon (With Bones)
    30.1μg (55% DV) in 3 oz
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  73. Cooked Whiting
    29.6μg (54% DV) in 1 fillet
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  74. Raw Whiting
    29.5μg (54% DV) in 1 fillet
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  75. Queen Crab (Raw)
    29.4μg (53% DV) in 3 oz
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  76. Canned Sockeye Salmon
    29.4μg (53% DV) in 3 oz
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  77. Canned Salmon
    29.2μg (53% DV) in 3 oz
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  78. Cooked Crayfish
    29.1μg (53% DV) in 3 oz
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  79. Cooked Northern Pike
    27.5μg (50% DV) in 6oz fillet
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  80. Pink Salmon (Raw)
    26.7μg (49% DV) in 3 oz
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  81. Cooked Alaska Pollock
    26.5μg (48% DV) in 1 fillet
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  82. Cooked Eastern Oysters (Wild)
    26.1μg (47% DV) in 3 oz
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  83. Clams (Raw)
    26μg (47% DV) in 3 oz
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  84. Yellowfin Tuna (Raw)
    25.7μg (47% DV) in 1 oz, boneless
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  85. Canned Sockeye Salmon (With Skin and Bones)
    25.6μg (47% DV) in 3 oz
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  86. Cooked Pacific Cod
    25.2μg (46% DV) in 1 fillet
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  87. Blue Crab Cakes
    24.4μg (44% DV) in 1 cake
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  88. Cooked Coho Salmon (Farmed)
    24μg (44% DV) in 6oz fillet
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  89. Cooked Catfish
    20.4μg (37% DV) in 1 fillet
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  90. Farmed Atlantic Salmon (Raw)
    20.4μg (37% DV) in 3 oz
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  91. Cooked Walleye Pike
    20.1μg (37% DV) in 1 fillet
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  92. Cooked Rainbow Trout
    20μg (36% DV) in 1 fillet
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  93. Imitation Crab Meat
    19μg (34% DV) in 3 oz
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  94. Cooked Trout
    18.9μg (34% DV) in 1 fillet
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  95. Rainbow Trout (Raw)
    18.6μg (34% DV) in 1 fillet
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  96. Scallops
    18.4μg (34% DV) in 3 oz
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  97. Smoked Whitefish
    18.4μg (33% DV) in 1 cup, cooked
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  98. Cooked Atlantic Perch
    17.3μg (31% DV) in 1 fillet
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  99. Smoked Sturgeon
    17.1μg (31% DV) in 3 oz
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  100. Pickled Herring
    16.6μg (30% DV) in 1 oz, boneless
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  101. Cooked Wild Eastern Oysters
    16.6μg (30% DV) in 6 medium
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  102. Fish Roe (Cooked)
    14.7μg (27% DV) in 1 oz
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  103. Cooked Sturgeon
    13.8μg (25% DV) in 3 oz
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  104. Cooked Whitefish
    13.8μg (25% DV) in 3 oz
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  105. Canned Anchovies
    13.6μg (25% DV) in 5 anchovies
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  106. Cooked Eel
    13.2μg (24% DV) in 1 fillet
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  107. Squid (Raw)
    12.7μg (23% DV) in 1 oz, boneless
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  108. Smoked Haddock
    12.2μg (22% DV) in 1 oz, boneless
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  109. Whitefish (Raw)
    10.7μg (19% DV) in 3 oz
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  110. Raw Coho Salmon
    10.7μg (19% DV) in 3 oz
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  111. Kippered Herring
    10.5μg (19% DV) in 1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch)
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  112. Fresh Water Bass (Raw)
    10μg (18% DV) in 1 fillet
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  113. Smoked Salmon
    9.2μg (17% DV) in 1 oz, boneless
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  114. Fish Roe
    5.6μg (10% DV) in 1 tbsp
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  115. Raw Scallops
    3.8μg (7% DV) in 1 unit 2 large or 5 small
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