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29 Grains and Pasta Highest in Selenium

Ranked by a serving size.

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55μg Selenium = 100% DV
  1. 54.9μg (100% DV) in 1 cup
  2. 43.2μg (79% DV) in 1 cup, cooked
  3. 42.5μg (77% DV) in 1 cup
  4. 42.5μg (77% DV) in 1 cup spaghetti not packed
  5. 38.2μg (70% DV) in 1 cup
  6. 34.9μg (63% DV) in 1 cup
  7. 32.7μg (60% DV) in 1 cup spaghetti not packed
  8. 18.9μg (34% DV) in 1 cup
  9. 18.9μg (34% DV) in 1 cup
  10. 16.9μg (31% DV) in 1 cup
  11. 14.8μg (27% DV) in 1 cup
  12. 14.1μg (26% DV) in 1 cup
  13. 14μg (25% DV) in 1 cup
  14. 13.5μg (25% DV) in 1 cup
  15. 13.5μg (25% DV) in 1 cup
  16. 12.6μg (23% DV) in 1 cup
  17. 11.9μg (22% DV) in 1 cup
  18. 11.7μg (21% DV) in 1 cup
  19. 7.9μg (14% DV) in 1 cup
  20. 7.8μg (14% DV) in 1 cup
  21. 6.3μg (11% DV) in 1 cup
  22. 5.2μg (9% DV) in 1 cup
  23. 5μg (9% DV) in 1 cup
  24. 3.9μg (7% DV) in 1 cup
  25. 3.7μg (7% DV) in 1 cup
  26. 1.6μg (3% DV) in 1 cup
  27. 1.3μg (2% DV) in 1 cup
  28. 1.2μg (2% DV) in 1 tablespoon
  29. 1.1μg (2% DV) in 1 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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