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26 Grains and Pasta Highest in Selenium

Ranked by a serving size.
70μg Selenium = 100% DV
DV = Daily Value
RDI = Reference Dietary Intake
AI = Adequate Intake

See more about daily values.

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  1. Kamut Cooked
    54.9μg (78% DV) in 1 cup
  2. Cooked Couscous
    43.2μg (62% DV) in 1 cup, cooked
  3. Whole Wheat Pasta
    42.5μg (61% DV) in 1 cup spaghetti not packed
  4. Millet Flour
    38.9μg (56% DV) in 1 cup
  5. Egg Noodles (Cooked)
    38.2μg (55% DV) in 1 cup
  6. Spinach Egg Noodles (Cooked)
    34.9μg (50% DV) in 1 cup
  7. Cooked Pasta (Unenriched)
    32.7μg (47% DV) in 1 cup spaghetti not packed
  8. Cooked Oatbran
    16.9μg (24% DV) in 1 cup
  9. Whole Grain Sorghum Flour
    14.8μg (21% DV) in 1 cup
  10. Cooked Amaranth
    13.5μg (19% DV) in 1 cup
  11. Cooked Pearled Barley
    13.5μg (19% DV) in 1 cup
  12. Cooked Oatmeal
    12.6μg (18% DV) in 1 cup
  13. Cooked Long-Grain White Rice
    11.9μg (17% DV) in 1 cup
  14. Cooked Long-Grain Brown Rice
    11.7μg (17% DV) in 1 cup
  15. Rice Noodles (Cooked)
    7.9μg (11% DV) in 1 cup
  16. Cooked Spelt
    7.8μg (11% DV) in 1 cup
  17. Yellow Cornmeal (Grits)
    6.3μg (9% DV) in 1 cup
  18. Quinoa Cooked
    5.2μg (7% DV) in 1 cup
  19. Canned Hominy
    5μg (7% DV) in 1 cup
  20. Gluten Free Corn Noodles (Cooked)
    3.9μg (6% DV) in 1 cup
  21. Roasted Buckwheat Groats
    3.7μg (5% DV) in 1 cup
  22. Cornstarch
    3.6μg (5% DV) in 1 cup
  23. Cooked Millet
    1.6μg (2% DV) in 1 cup
  24. Cooked Wild Rice
    1.3μg (2% DV) in 1 cup
  25. Rice Bran
    1.2μg (2% DV) in 1 tablespoon
  26. Bulgur
    1.1μg (2% DV) in 1 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.