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134 Fruits Highest in Sodium

Ranked by a Common Serving Size
2400mg Sodium = 100% DV
  1. Green Olives
    233.4mg (10% DV) in 5 olives
    Database: Standard Release (Common)(Source)
  2. Dried Sweetened Mango
    162mg (7% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  3. Mammy Apple
    126.9mg (5% DV) in 1 Fruit Without Refuse
    Database: Standard Release (Common)(Source)
  4. Jumbo Olives
    110.3mg (5% DV) in 1 Super Colossal
    Database: Standard Release (Common)(Source)
  5. Strawberry Guavas
    90.3mg (4% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  6. Olives
    88.2mg (4% DV) in 3 olives
    Database: Standard Release (Common)(Source)
  7. Goji Berries Dried
    83.4mg (3% DV) in 5 Tbsp
    Database: Standard Release (Common)(Source)
  8. Passion Fruit (Granadilla)
    66.1mg (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  9. Melon Balls
    53.6mg (2% DV) in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  10. Tamarinds
    33.6mg (1% DV) in 1 Cup, Pulp
    Database: Standard Release (Common)(Source)
  11. Soursop
    31.5mg (1% DV) in 1 Cup, Pulp
    Database: Standard Release (Common)(Source)
  12. Honeydew Melon
    30.6mg (1% DV) in 1 Cup, Diced (Approx 20 Pieces Per Cup)
    Database: Standard Release (Common)(Source)
  13. Sapodilla
    28.9mg (1% DV) in 1 Cup, Pulp
    Database: Standard Release (Common)(Source)
  14. Cantaloupe Melons
    28.3mg (1% DV) in 1 Cup, Balls
    Database: Standard Release (Common)(Source)
  15. Grape Juice
    25.3mg (1% DV) in 16 oz glass
    Database: Standard Release (Common)(Source)
  16. Dried Apples
    24.7mg (1% DV) in 1 oz (5 rings)
    Database: Standard Release (Common)(Source)
  17. Abiyuch
    22.8mg (1% DV) in 1/2 Cup
    Database: Standard Release (Common)(Source)
  18. Sugar Apples
    22.5mg (1% DV) in 1 Cup, Pulp
    Database: Standard Release (Common)(Source)
  19. Apple Juice
    19.8mg (1% DV) in 16 oz glass
    Database: Standard Release (Common)(Source)
  20. Java Plum
    18.9mg (1% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  21. California Avocados
    18.4mg (1% DV) in 1 Cup, Pureed
    Database: Standard Release (Common)(Source)
  22. Casaba Melon
    15.3mg (1% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  23. Purple Passion Fruit Juice
    14.8mg (1% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  24. Yellow Passion Fruit Juice
    14.8mg (1% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  25. Avocados
    14.1mg (1% DV) in 1 Avocado, Ns As To Florida Or California
    Database: Standard Release (Common)(Source)
  26. Mulberries
    14mg (1% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  27. Pears Canned In Syrup
    13.3mg (1% DV) in 1 Cup, Halves
    Database: Standard Release (Common)(Source)
  28. Grape Juice (With Added Vitamin C)
    12.7mg (1% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  29. Mamey Sapote
    12.3mg (1% DV) in 1 Cup 1 Inch Pieces
    Database: Standard Release (Common)(Source)
  30. Zante Currants
    12.2mg (1% DV) in 1 oz handful
    Database: Standard Release (Common)(Source)
  31. Papaya
    11.6mg in 1 Cup 1 Inch Pieces
    Database: Standard Release (Common)(Source)
  32. Cherimoya
    11.2mg in 1 Cup, Pieces
    Database: Standard Release (Common)(Source)
  33. Shredded Coconut Meat (Sweetened)
    10.2mg in 1 Cup
    Database: Standard Release (Common)(Source)
  34. Fried Yellow Plantains
    10.1mg in 1 Cup
    Database: Standard Release (Common)(Source)
  35. Canned Orange Juice
    10mg in 1 Cup
    Database: Standard Release (Common)(Source)
  36. Rowal
    9.1mg in 1 cup
    Database: Standard Release (Common)(Source)
  37. Elderberries
    8.7mg in 1 Cup
    Database: Standard Release (Common)(Source)
  38. Feijoa
    7.3mg in 1 Cup, Pureed
    Database: Standard Release (Common)(Source)
  39. Acerola Cherries (West Indian Cherry)
    6.9mg in 1 Cup
    Database: Standard Release (Common)(Source)
  40. Golden Seedless Raisins
    6.8mg in 1 oz handful
    Database: Standard Release (Common)(Source)
  41. Raisins
    6.8mg in 50 Raisins
    Database: Standard Release (Common)(Source)
  42. Plantains
    5.9mg in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  43. Frozen Raspberries
    5.6mg in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  44. Kiwifruit
    5.4mg in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  45. Pomegranates
    5.2mg in 1 cup
    Database: Standard Release (Common)(Source)
  46. Pitanga
    5.2mg in 1 Cup
    Database: Standard Release (Common)(Source)
  47. Prickly Pears
    5.2mg in 1 Fruit Without Refuse
    Database: Standard Release (Common)(Source)
  48. Dried Jujube
    5mg in 100 grams
    Database: Standard Release (Common)(Source)
  49. Orange Juice From Concentrate
    5mg in 1 Cup
    Database: Standard Release (Common)(Source)
  50. Orange Juice With Added Calcium And Vitamin D
    5mg in 1 Cup
    Database: Standard Release (Common)(Source)
  51. Orange Juice With Added Calcium
    5mg in 1 Cup
    Database: Standard Release (Common)(Source)
  52. Rhubarb
    4.9mg in 1 Cup, Diced
    Database: Standard Release (Common)(Source)
  53. Durian
    4.9mg in 1 Cup, Chopped Or Diced
    Database: Standard Release (Common)(Source)
  54. Lime Juice
    4.8mg in 1 Cup
    Database: Standard Release (Common)(Source)
  55. Grapefruit Juice
    4.8mg in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  56. Sour Red Cherries
    4.7mg in 1 Cup, Without Pits
    Database: Standard Release (Common)(Source)
  57. Florida Avocados
    4.6mg in 1 Cup, Pureed
    Database: Standard Release (Common)(Source)
  58. Carissa
    4.5mg in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  59. Frozen Strawberries
    4.4mg in 1 Cup, Thawed
    Database: Standard Release (Common)(Source)
  60. Breadfruit
    4.4mg in 1 Cup
    Database: Standard Release (Common)(Source)
  61. Lemons
    4.2mg in 1 Cup, Sections
    Database: Standard Release (Common)(Source)
  62. Wild Blueberries (Frozen)
    4.2mg in 1 Cup, Frozen
    Database: Standard Release (Common)(Source)
  63. Custard-Apple
    4mg in 100 grams
    Database: Standard Release (Common)(Source)
  64. Tangerines
    3.9mg in 1 Cup, Sections
    Database: Standard Release (Common)(Source)
  65. Quinces
    3.7mg in 1 Fruit Without Refuse
    Database: Standard Release (Common)(Source)
  66. Low-Moisture Dried Apricots
    3.6mg in 1oz
    Database: Standard Release (Common)(Source)
  67. Roselle
    3.4mg in 1 Cup, Without Refuse
    Database: Standard Release (Common)(Source)
  68. Golden Delicious Apples
    3.4mg in 1 Medium
    Database: Standard Release (Common)(Source)
  69. Guavas
    3.3mg in 1 Cup
    Database: Standard Release (Common)(Source)
  70. Jackfruit
    3.3mg in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  71. Red Or Green Grapes (European)
    3mg in 1 Cup
    Database: Standard Release (Common)(Source)
  72. Jujube
    3mg in 100 grams
    Database: Standard Release (Common)(Source)
  73. Dried Peaches (Low-Moisture)
    2.9mg in 1/4 cup
    Database: Standard Release (Common)(Source)
  74. Dried Apricots
    2.8mg in 1 oz handful
    Database: Standard Release (Common)(Source)
  75. Orange Juice
    2.5mg in 1 Cup
    Database: Standard Release (Common)(Source)
  76. Pink Grapefruit Juice
    2.5mg in 1 Cup
    Database: Standard Release (Common)(Source)
  77. Tangerine Juice
    2.5mg in 1 Cup
    Database: Standard Release (Common)(Source)
  78. White Grapefruit Juice
    2.5mg in 1 Cup
    Database: Standard Release (Common)(Source)
  79. Dried Figs
    2.4mg in 3 figs
    Database: Standard Release (Common)(Source)
  80. California Grapefruit
    2.3mg in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  81. European Black Currants
    2.2mg in 1 Cup
    Database: Standard Release (Common)(Source)
  82. Cranberries
    2.2mg in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  83. Starfruit (Carambola)
    2.2mg in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  84. Red Delicious Apples
    2.1mg in 1 Medium
    Database: Standard Release (Common)(Source)
  85. Dried Sweetened Cranberries
    2mg in 1/4 Cup
    Database: Standard Release (Common)(Source)
  86. Dried Peaches
    2mg in 1 oz (about 2 halves)
    Database: Standard Release (Common)(Source)
  87. Fuji Apples
    1.9mg in 1 Medium
    Database: Standard Release (Common)(Source)
  88. Pummelo
    1.9mg in 1 Cup, Sections
    Database: Standard Release (Common)(Source)
  89. Kumquats
    1.9mg in 1 Fruit Without Refuse
    Database: Standard Release (Common)(Source)
  90. Litchis
    1.9mg in 1 Cup
    Database: Standard Release (Common)(Source)
  91. Grapes
    1.8mg in 1 Cup
    Database: Standard Release (Common)(Source)
  92. Gala Apples
    1.7mg in 1 Medium
    Database: Standard Release (Common)(Source)
  93. Dried Pears
    1.7mg in 1 oz (2 halves)
    Database: Standard Release (Common)(Source)
  94. Fuyu Persimmon
    1.7mg in 1 Fruit (2-1/2 Inch Dia)
    Database: Standard Release (Common)(Source)
  95. Granny Smith Apples
    1.7mg in 1 Medium
    Database: Standard Release (Common)(Source)
  96. Strawberries
    1.7mg in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  97. Pineapple (Traditional)
    1.7mg in 1 Cup, Chunks
    Database: Standard Release (Common)(Source)
  98. Pineapple
    1.7mg in 1 Cup, Chunks
    Database: Standard Release (Common)(Source)
  99. Mangos
    1.7mg in 1 Cup Pieces
    Database: Standard Release (Common)(Source)
  100. Navel Oranges
    1.7mg in 1 Cup Sections, Without Membranes
    Database: Standard Release (Common)(Source)
  101. Apricots
    1.6mg in 1 Cup, Halves
    Database: Standard Release (Common)(Source)
  102. Sour Red Cherries (Frozen)
    1.6mg in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  103. Blueberries (Frozen)
    1.6mg in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  104. Watermelon
    1.5mg in 1 Cup, Balls
    Database: Standard Release (Common)(Source)
  105. Gooseberries
    1.5mg in 1 Cup
    Database: Standard Release (Common)(Source)
  106. Bananas
    1.5mg in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  107. Loquats
    1.5mg in 1 Cup, Cubed
    Database: Standard Release (Common)(Source)
  108. Blueberries
    1.5mg in 1 Cup
    Database: Standard Release (Common)(Source)
  109. Loganberries (Frozen)
    1.5mg in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  110. Blackberries
    1.4mg in 1 Cup
    Database: Standard Release (Common)(Source)
  111. Bartlett Pears
    1.4mg in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  112. Bosc Pear
    1.4mg in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  113. Green Anjou Pear
    1.4mg in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  114. Prunes (Low-Moisture)
    1.4mg in 1oz
    Database: Standard Release (Common)(Source)
  115. Pears
    1.4mg in 1 Cup, Slices
    Database: Standard Release (Common)(Source)
  116. Oheloberries
    1.4mg in 1 Cup
    Database: Standard Release (Common)(Source)
  117. Limes
    1.3mg in 1 Fruit (2 Inch Dia)
    Database: Standard Release (Common)(Source)
  118. Boysenberries (Frozen)
    1.3mg in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  119. Red Anjou Pears
    1.3mg in 1 Small
    Database: Standard Release (Common)(Source)
  120. Apples
    1.3mg in 1 Cup, Quartered Or Chopped
    Database: Standard Release (Common)(Source)
  121. Raspberries
    1.2mg in 1 Cup
    Database: Standard Release (Common)(Source)
  122. Dried Sweetened Blueberries
    1.2mg in 1/4 Cup
    Database: Standard Release (Common)(Source)
  123. Red And White Currants
    1.1mg in 1 Cup
    Database: Standard Release (Common)(Source)
  124. Crabapples
    1.1mg in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  125. Dried Bananas
    0.9mg in 1 oz
    Database: Standard Release (Common)(Source)
  126. Dried Longans
    0.8mg in 1 Fruit
    Database: Standard Release (Common)(Source)
  127. Clementines
    0.7mg in 1 Fruit
    Database: Standard Release (Common)(Source)
  128. Figs
    0.6mg in 1 Large (2-1/2 Inch Dia)
    Database: Standard Release (Common)(Source)
  129. Prunes (Dried Plums)
    0.6mg in 3 prunes
    Database: Standard Release (Common)(Source)
  130. Muscadine Grapes
    0.6mg in 10 grapes
    Database: Standard Release (Common)(Source)
  131. Dates (Deglet Noor)
    0.4mg in 3 dates
    Database: Standard Release (Common)(Source)
  132. Medjool Dates
    0.2mg in 1 Date, Pitted
    Database: Standard Release (Common)(Source)
  133. Maraschino Cherries (Canned)
    0.2mg in 1 Cherry (Nlea Serving)
    Database: Standard Release (Common)(Source)
  134. Dried Litchis
    0.1mg in 1 Fruit
    Database: Standard Release (Common)(Source)