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134 Fruits Highest in Sodium

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2400mg Sodium = 100% DV
  1. 233.4mg (10% DV) in 5 olives
  2. 126.9mg (5% DV) in 1 fruit without refuse
  3. 110.3mg (5% DV) in 1 super colossal
  4. 90.3mg (4% DV) in 1 cup
  5. 88.2mg (4% DV) in 3 olives
  6. 83.4mg (3% DV) in 5 tbsp
  7. 66.1mg (3% DV) in 1 cup
  8. 53.6mg (2% DV) in 1 cup, unthawed
  9. 46mg (2% DV) in 1 oz
  10. 33.6mg (1% DV) in 1 cup, pulp
  11. 31.5mg (1% DV) in 1 cup, pulp
  12. 30.6mg (1% DV) in 1 cup, diced (approx 20 pieces per cup)
  13. 28.9mg (1% DV) in 1 cup, pulp
  14. 28.3mg (1% DV) in 1 cup, balls
  15. 25.3mg (1% DV) in 16 oz glass
  16. 24.7mg (1% DV) in 1 oz (5 rings)
  17. 22.8mg (1% DV) in 1/2 cup
  18. 22.5mg (1% DV) in 1 cup, pulp
  19. 19.8mg (1% DV) in 16 oz glass
  20. 18.9mg (1% DV) in 1 cup
  21. 18.4mg (1% DV) in 1 cup, pureed
  22. 15.3mg (1% DV) in 1 cup, cubes
  23. 14.8mg (1% DV) in 1 cup
  24. 14.8mg (1% DV) in 1 cup
  25. 14.1mg (1% DV) in 1 avocado, NS as to Florida or California
  26. 14mg (1% DV) in 1 cup
  27. 13.3mg (1% DV) in 1 cup, halves
  28. 12.7mg (1% DV) in 1 cup
  29. 12.3mg (1% DV) in 1 cup 1 Inch pieces
  30. 11.6mg in 1 cup 1 Inch pieces
  31. 11.2mg in 1 cup, pieces
  32. 10.2mg in 1 cup
  33. 10.1mg in 1 cup
  34. 10mg in 1 cup
  35. 9.1mg in 1 cup
  36. 8.7mg in 1 cup
  37. 7.3mg in 1 cup, pureed
  38. 6.9mg in 1 cup
  39. 5.9mg in 1 cup, sliced
  40. 5.4mg in 1 cup, sliced
  41. 5.2mg in 1 cup
  42. 5.2mg in 1 cup
  43. 5.2mg in 1 fruit without refuse
  44. 5mg in 100 grams
  45. 5mg in 1 cup
  46. 5mg in 1 cup
  47. 5mg in 1 cup
  48. 4.9mg in 1 cup, diced
  49. 4.9mg in 1 cup, chopped or diced
  50. 4.8mg in 1 cup
  51. 4.7mg in 1 cup, without pits
  52. 4.6mg in 1 cup, pureed
  53. 4.5mg in 1 cup slices
  54. 4.4mg in 1 cup, thawed
  55. 4.4mg in 1 cup
  56. 4.2mg in 1 cup, sections
  57. 4.2mg in 1 cup, frozen
  58. 4mg in 100 grams
  59. 3.9mg in 1 cup, sections
  60. 3.7mg in 1 fruit without refuse
  61. 3.6mg in 1oz
  62. 3.4mg in 1 cup, without refuse
  63. 3.4mg in 1 oz handful
  64. 3.4mg in 1 medium
  65. 3.3mg in 1 cup
  66. 3.3mg in 1 cup, sliced
  67. 3mg in 1 cup
  68. 3mg in 100 grams
  69. 2.9mg in 1/4 cup
  70. 2.9mg in 50 raisins
  71. 2.8mg in 1 oz handful
  72. 2.5mg in 1 cup
  73. 2.5mg in 1 cup
  74. 2.5mg in 1 cup
  75. 2.5mg in 1 cup
  76. 2.4mg in 3 figs
  77. 2.4mg in 8 fl oz
  78. 2.3mg in 1 cup sections, with juice
  79. 2.3mg in 1 oz handful
  80. 2.2mg in 1 cup
  81. 2.2mg in 1 cup, chopped
  82. 2.2mg in 1 cup, sliced
  83. 2.1mg in 1 medium
  84. 2mg in 1/4 cup
  85. 2mg in 1 oz (about 2 halves)
  86. 1.9mg in 1 medium
  87. 1.9mg in 1 fruit without refuse
  88. 1.9mg in 1 cup
  89. 1.9mg in 1 cup, sections
  90. 1.8mg in 1 cup
  91. 1.7mg in 1 medium
  92. 1.7mg in 1 oz (2 halves)
  93. 1.7mg in 1 fruit (2-1/2 Inch dia)
  94. 1.7mg in 1 medium
  95. 1.7mg in 1 cup, sliced
  96. 1.7mg in 1 cup pieces
  97. 1.7mg in 1 cup sections, without membranes
  98. 1.7mg in 1 cup, chunks
  99. 1.7mg in 1 cup, chunks
  100. 1.6mg in 1 cup, halves
  101. 1.6mg in 1 cup, unthawed
  102. 1.6mg in 1 cup, unthawed
  103. 1.5mg in 1 cup, balls
  104. 1.5mg in 1 cup, sliced
  105. 1.5mg in 1 cup
  106. 1.5mg in 1 cup, cubed
  107. 1.5mg in 1 cup
  108. 1.5mg in 1 cup, unthawed
  109. 1.4mg in 1 cup
  110. 1.4mg in 1 cup
  111. 1.4mg in 1 cup, slices
  112. 1.4mg in 1oz
  113. 1.4mg in 1 cup, sliced
  114. 1.4mg in 1 cup, sliced
  115. 1.4mg in 1 cup, sliced
  116. 1.4mg in 1 cup, unthawed
  117. 1.3mg in 1 fruit (2 Inch dia)
  118. 1.3mg in 1 cup, unthawed
  119. 1.3mg in 1 small
  120. 1.3mg in 1 cup, quartered or chopped
  121. 1.2mg in 1 cup
  122. 1.2mg in 1/4 cup
  123. 1.1mg in 1 cup
  124. 1.1mg in 1 cup slices
  125. 0.9mg in 1 oz
  126. 0.8mg in 1 fruit
  127. 0.7mg in 1 fruit
  128. 0.6mg in 1 large (2-1/2 Inch dia)
  129. 0.6mg in 10 grapes
  130. 0.6mg in 3 prunes
  131. 0.4mg in 3 dates
  132. 0.2mg in 1 date, pitted
  133. 0.2mg in 1 cherry (NLEA serving)
  134. 0.1mg in 1 fruit

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.