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91 Dairy and Egg Products Highest in Sugars

Ranked by a Common Serving Size
50g Sugars = 100% DV
  1. Low Fat Fruit Yogurt (With Vitamin D)
    46.7g (93% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  2. Low-Fat Milk 1%
    25.4g (51% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  3. Nonfat Chocolate Yogurt
    25.4g (51% DV) in 1 container (6 oz)
    Database: Standard Release (Common)(Source)
  4. Skim Milk
    24.9g (50% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  5. Low-Fat Milk 2%
    24.7g (49% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  6. Whole Milk
    24.6g (49% DV) in 16oz glass
    Database: Standard Release (Common)(Source)
  7. Hot Cocoa
    24.2g (48% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  8. Lowfat Chocolate Milk
    23.9g (48% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  9. Sweetened Condensed Milk
    20.8g (42% DV) in 1 fl oz
    Database: Standard Release (Common)(Source)
  10. Non-Fat Yogurt
    18.8g (38% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  11. Soft Serve Chocolate Ice Cream
    18.2g (36% DV) in 1/2 cup
    Database: Standard Release (Common)(Source)
  12. Ice Cream Cookie Sandwich
    17.5g (35% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  13. Low-Fat Yogurt
    17.2g (34% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  14. Nonfat Greek Strawberry Yogurt
    16.9g (34% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  15. Lowfat Greek Strawberry Yogurt
    16.8g (34% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  16. Nonfat Vanilla Yogurt
    14.4g (29% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  17. Nonfat Greek Vanilla Yogurt
    14.3g (29% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  18. Lowfat Buttermilk
    13.1g (26% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  19. Sweet Whey Fluid
    12.6g (25% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  20. Dehydrated Milk
    12.3g (25% DV) in 1/4 cup
    Database: Standard Release (Common)(Source)
  21. Buttermilk
    12g (24% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  22. Plain Yogurt
    11.4g (23% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  23. Fatfree Chocolate Milk
    8.4g (17% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  24. Lowfat Greek Yogurt
    7.1g (14% DV) in 1 container (7 oz)
    Database: Standard Release (Common)(Source)
  25. Dried Sweet Whey Powder
    5.6g (11% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  26. Nonfat Greek Yogurt
    5.5g (11% DV) in 1 container
    Database: Standard Release (Common)(Source)
  27. Lowfat Cottage Cheese (2%)
    4.5g (9% DV) in 4 oz
    Database: Standard Release (Common)(Source)
  28. Greek Yogurt (Plain)
    4g (8% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  29. Light Whipping Cream
    3.6g (7% DV) in 1 cup, whipped
    Database: Standard Release (Common)(Source)
  30. Evaporated Milk
    3.6g (7% DV) in 1 fl oz
    Database: Standard Release (Common)(Source)
  31. Cottage Cheese (Blended)
    3g (6% DV) in 4 oz
    Database: Standard Release (Common)(Source)
  32. Cottage Cheese (Blended With Fruit)
    2.7g (5% DV) in 4 oz
    Database: Standard Release (Common)(Source)
  33. American Cheese Spread
    2.5g (5% DV) in 1 slice
    Database: Standard Release (Common)(Source)
  34. Breast Milk (Human)
    2.1g (4% DV) in 1 fl oz
    Database: Standard Release (Common)(Source)
  35. Dried Whey Powder (Acid)
    2.1g (4% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  36. Nonfat Cottage Cheese
    2.1g (4% DV) in 4 oz
    Database: Standard Release (Common)(Source)
  37. Imitation Sour Cream
    1.9g (4% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  38. Queso Chihuahua
    1.6g (3% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  39. American Cheese
    1.6g (3% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  40. Goat Milk
    1.4g (3% DV) in 1 fl oz
    Database: Standard Release (Common)(Source)
  41. Half And Half Cream
    1.2g (2% DV) in 1 fl oz
    Database: Standard Release (Common)(Source)
  42. Light Cream (Coffe Cream)
    1.1g (2% DV) in 1 fl oz
    Database: Standard Release (Common)(Source)
  43. Nonfat American Cheese
    1g (2% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  44. Fat Free Cream Cheese
    1g (2% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  45. Grated Parmesan Cheese (Low-Sodium)
    0.9g (2% DV) in 1 cup, grated
    Database: Standard Release (Common)(Source)
  46. Heavy Whipping Cream
    0.9g (2% DV) in 1 fl oz
    Database: Standard Release (Common)(Source)
  47. Neufchatel Cheese
    0.9g (2% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  48. Lowfat Cottage Cheese (1%)
    0.8g (2% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  49. Scrambled Eggs
    0.8g (2% DV) in 1 large
    Database: Standard Release (Common)(Source)
  50. Queso Fresco
    0.7g (1% DV) in 1/4 cup
    Database: Standard Release (Common)(Source)
  51. Processed American Cheese (With Vitamin D)
    0.6g (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  52. Hard Boiled Eggs
    0.6g (1% DV) in 1 large
    Database: Standard Release (Common)(Source)
  53. Hard Goat Cheese
    0.6g (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  54. Gouda Cheese
    0.6g (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  55. Cream Cheese
    0.5g (1% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  56. Queso Blanco
    0.5g (1% DV) in 1/4 cup
    Database: Standard Release (Common)(Source)
  57. Mozzarella (Hard And Lowfat)
    0.5g (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  58. Mozzarella Cheese (Non-Fat Or Fat Free)
    0.4g (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  59. Fontina Cheese
    0.4g (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  60. Fatfree Swiss Cheese
    0.4g (1% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  61. Lowfat Ricotta
    0.4g (1% DV) in 1/2 cup
    Database: Standard Release (Common)(Source)
  62. Cultured Sour Cream
    0.4g (1% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  63. Mozzarella (Hard)
    0.3g (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  64. Mozzarella (Lowfat)
    0.3g (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  65. Ricotta Cheese
    0.3g (1% DV) in 1/2 cup
    Database: Standard Release (Common)(Source)
  66. Processed Swiss Cheese
    0.3g (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  67. Muenster Cheese
    0.3g (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  68. Eggs (Raw)
    0.2g in 1 large
    Database: Standard Release (Common)(Source)
  69. Port De Salut Cheese
    0.2g in 1 oz
    Database: Standard Release (Common)(Source)
  70. Provolone Cheese
    0.2g in 1 oz
    Database: Standard Release (Common)(Source)
  71. Whipped Cream
    0.2g in 1 tbsp
    Database: Standard Release (Common)(Source)
  72. Fried Eggs
    0.2g in 1 large
    Database: Standard Release (Common)(Source)
  73. Egg Whites (Raw)
    0.2g in 1 large
    Database: Standard Release (Common)(Source)
  74. Egg Omelet
    0.2g in 1 large
    Database: Standard Release (Common)(Source)
  75. Poached Eggs
    0.2g in 1 large
    Database: Standard Release (Common)(Source)
  76. Low Fat Provolone
    0.2g in 1 oz
    Database: Standard Release (Common)(Source)
  77. Romano Cheese
    0.2g in 1 oz
    Database: Standard Release (Common)(Source)
  78. Monterey Cheese
    0.1g in 1 oz
    Database: Standard Release (Common)(Source)
  79. Processed Pimento Cheese
    0.1g in 1 slice (3/4 oz)
    Database: Standard Release (Common)(Source)
  80. Cheddar Cheese
    0.1g in 1 oz
    Database: Standard Release (Common)(Source)
  81. Colby Cheese
    0.1g in 1 oz
    Database: Standard Release (Common)(Source)
  82. Lowfat Cheddar Cheese
    0.1g in 1 oz
    Database: Standard Release (Common)(Source)
  83. Low-Sodium Cheddar Cheese
    0.1g in 1 oz
    Database: Standard Release (Common)(Source)
  84. Blue Cheese
    0.1g in 1 oz
    Database: Standard Release (Common)(Source)
  85. Brick Cheese
    0.1g in 1 oz
    Database: Standard Release (Common)(Source)
  86. Brie Cheese
    0.1g in 1 oz
    Database: Standard Release (Common)(Source)
  87. Camambert
    0.1g in 1 oz
    Database: Standard Release (Common)(Source)
  88. Sharp Cheddar Cheese
    0.1g in 1 slice (1 oz)
    Database: Standard Release (Common)(Source)
  89. Egg Yolks (Raw)
    0.1g in 1 large
    Database: Standard Release (Common)(Source)
  90. Gruyere Cheese
    0.1g in 1 oz
    Database: Standard Release (Common)(Source)
  91. Limburger Cheese
    0.1g in 1 cubic inch
    Database: Standard Release (Common)(Source)