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105 Dairy and Egg Products Highest in Sugar

Ranked by a Common Serving Size
50g Sugar = 100% DV
  1. Low Fat Fruit Yogurt (With Vitamin D)
    46.7g (93% DV) in 1 cup (8 fl oz)
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  2. Nonfat Chocolate Yogurt
    25.4g (51% DV) in 1 container (6 oz)
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  3. Low-fat Milk 1%
    25.4g (51% DV) in 16oz glass
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  4. Skim Milk
    24.9g (50% DV) in 16oz glass
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  5. Low-fat Milk 2%
    24.7g (49% DV) in 16oz glass
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  6. Whole Milk
    24.6g (49% DV) in 16oz glass
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  7. Hot Cocoa
    24.2g (48% DV) in 1 cup
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  8. Lowfat Chocolate Milk
    23.9g (48% DV) in 1 cup
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  9. Sweetened Condensed Milk
    20.8g (42% DV) in 1 fl oz
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  10. Non-Fat Yogurt
    18.8g (38% DV) in 1 cup (8 fl oz)
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  11. Soft Serve Chocolate Ice Cream
    18.2g (36% DV) in 1/2 cup
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  12. Ice Cream Cookie Sandwich
    17.5g (35% DV) in 1 serving
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  13. Low-Fat Yogurt
    17.2g (34% DV) in 1 cup (8 fl oz)
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  14. Nonfat Greek Strawberry Yogurt
    16.9g (34% DV) in 1 container (5.3 oz)
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  15. Lowfat Greek Strawberry Yogurt
    16.8g (34% DV) in 1 container (5.3 oz)
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  16. Nonfat Vanilla Yogurt
    14.4g (29% DV) in 1 cup (8 fl oz)
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  17. Nonfat Greek Vanilla Yogurt
    14.3g (29% DV) in 1 container (5.3 oz)
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  18. Sweet Whey Fluid
    12.6g (25% DV) in 1 cup
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  19. Dehydrated Milk
    12.3g (25% DV) in 1/4 cup
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  20. Buttermilk
    12g (24% DV) in 1 cup
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  21. Lowfat Buttermilk
    11.7g (23% DV) in 1 cup
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  22. Plain Yogurt
    11.4g (23% DV) in 1 cup (8 fl oz)
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  23. Fatfree Chocolate Milk
    9.3g (19% DV) in 100 grams
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  24. Lowfat Greek Yogurt
    7.1g (14% DV) in 1 container (7 oz)
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  25. Dried Sweet Whey Powder
    5.6g (11% DV) in 1 tbsp
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  26. Nonfat Greek Yogurt
    5.5g (11% DV) in 1 container
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  27. Lowfat Cottage Cheese (2%)
    4.5g (9% DV) in 4 oz
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  28. Greek Yogurt (Plain)
    4g (8% DV) in 100 grams
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  29. Evaporated Milk
    3.6g (7% DV) in 1 fl oz
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  30. Light Whipping Cream
    3.6g (7% DV) in 1 cup, whipped
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  31. Cottage Cheese (Blended)
    3g (6% DV) in 4 oz
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  32. Cottage Cheese (Blended With Fruit)
    2.7g (5% DV) in 4 oz
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  33. American Cheese Spread
    2.5g (5% DV) in 1 slice
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  34. Dried Whey Powder (Acid)
    2.1g (4% DV) in 1 tbsp
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  35. Breast Milk (Human)
    2.1g (4% DV) in 1 fl oz
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  36. Nonfat Cottage Cheese
    2.1g (4% DV) in 4 oz
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  37. Imitation Sour Cream
    1.9g (4% DV) in 1 oz
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  38. Mozzarella Cheese (Non-fat Or Fat Free)
    1.7g (3% DV) in 1 cup, shredded
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  39. American Cheese
    1.6g (3% DV) in 1 oz
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  40. Queso Chihuahua
    1.6g (3% DV) in 1 oz
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  41. Goat Milk
    1.4g (3% DV) in 1 fl oz
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  42. Half And Half Cream
    1.2g (2% DV) in 1 fl oz
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  43. Feta Cheese
    1.2g (2% DV) in 1 oz
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  44. Light Cream (Coffe Cream)
    1.1g (2% DV) in 1 fl oz
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  45. Nonfat American Cheese
    1g (2% DV) in 1 serving
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  46. Fat Free Cream Cheese
    1g (2% DV) in 1 tbsp
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  47. Neufchatel Cheese
    0.9g (2% DV) in 1 oz
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  48. Heavy Whipping Cream
    0.9g (2% DV) in 1 fl oz
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  49. Grated Parmesan Cheese (Low-sodium)
    0.9g (2% DV) in 1 cup, grated
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  50. Scrambled Eggs
    0.8g (2% DV) in 1 large
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  51. Lowfat Cottage Cheese (1%)
    0.8g (2% DV) in 1 oz
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  52. Queso Fresco
    0.7g (1% DV) in 1/4 cup
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  53. Processed American Cheese (With Vitamin D)
    0.6g (1% DV) in 1 oz
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  54. Gouda Cheese
    0.6g (1% DV) in 1 oz
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  55. Hard Goat Cheese
    0.6g (1% DV) in 1 oz
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  56. Hard Boiled Eggs
    0.6g (1% DV) in 1 large
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  57. Cream Cheese
    0.5g (1% DV) in 1 tbsp
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  58. Mozzarella (Hard And Lowfat)
    0.5g (1% DV) in 1 oz
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  59. Queso Blanco
    0.5g (1% DV) in 1/4 cup
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  60. Fontina Cheese
    0.4g (1% DV) in 1 oz
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  61. Cultured Sour Cream
    0.4g (1% DV) in 1 tbsp
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  62. Edam Cheese
    0.4g (1% DV) in 1 oz
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  63. Lowfat Ricotta
    0.4g (1% DV) in 1/2 cup
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  64. Fatfree Swiss Cheese
    0.4g (1% DV) in 1 serving
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  65. Processed Swiss Cheese
    0.3g (1% DV) in 1 oz
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  66. Mexican Blend Cheese
    0.3g (1% DV) in 1/4 cup shredded
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  67. Ricotta Cheese
    0.3g (1% DV) in 1/2 cup
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  68. Mozzarella (Lowfat)
    0.3g (1% DV) in 1 oz
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  69. Muenster Cheese
    0.3g (1% DV) in 1 oz
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  70. Mozzarella
    0.3g (1% DV) in 1 oz
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  71. Mozzarella (Hard)
    0.3g (1% DV) in 1 oz
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  72. Whipped Cream
    0.2g in 1 tbsp
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  73. Egg Whites (Raw)
    0.2g in 1 large
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  74. Grated Parmesan (Hard)
    0.2g in 1 oz
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  75. Romano Cheese
    0.2g in 1 oz
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  76. Egg Omelet
    0.2g in 1 large
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  77. Eggs (Raw)
    0.2g in 1 large
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  78. Poached Eggs
    0.2g in 1 large
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  79. Fried Eggs
    0.2g in 1 large
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  80. Port De Salut Cheese
    0.2g in 1 oz
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  81. Provolone Cheese
    0.2g in 1 oz
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  82. Low Fat Provolone
    0.2g in 1 oz
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  83. Colby Cheese
    0.1g in 1 oz
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  84. Lowfat Cheddar Cheese
    0.1g in 1 oz
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  85. Brick Cheese
    0.1g in 1 oz
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  86. Blue Cheese
    0.1g in 1 oz
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  87. Monterey Cheese
    0.1g in 1 oz
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  88. Low-sodium Cheddar Cheese
    0.1g in 1 oz
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  89. Cheddar Cheese
    0.1g in 1 oz
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  90. Camambert
    0.1g in 1 oz
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  91. Processed Pimento Cheese
    0.1g in 1 slice (3/4 oz)
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  92. Brie Cheese
    0.1g in 1 oz
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  93. Gruyere Cheese
    0.1g in 1 oz
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  94. Egg Yolks (Raw)
    0.1g in 1 large
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  95. Limburger Cheese
    0.1g in 1 cubic inch
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  96. Sharp Cheddar Cheese
    0.1g in 1 slice (1 oz)
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  97. Fat Free Sour Cream
    0g in 1 tablespoon
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  98. Shredded Parmesan
    0g in 1 tbsp
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  99. Low Fat Sour Cream
    0g in 1 tablespoon
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  100. Dried Eggs
    0g in 1 tbsp
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  101. Lowfat Sour Cream
    0g in 1 tbsp
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  102. Grated Parmesan
    0g in 1 oz
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  103. Unsalted Butter
    0g in 1 tbsp
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  104. Salted Butter
    0g in 1 pat (1 Inch sq, 1/3 Inch high)
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  105. Whipped Butter (Salted)
    0g in 1 pat (1 Inch sq, 1/3 Inch high)
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