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23 Grains and Pasta Highest in Sugar

Ranked by a serving size.

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50g Sugar = 100% DV
  1. Kamut Cooked
    5.3g (11% DV) in 1 cup
  2. Canned Hominy
    3g (6% DV) in 1 cup
  3. Whole Grain Sorghum Flour
    2.3g (5% DV) in 1 cup
  4. Quinoa Cooked
    1.6g (3% DV) in 1 cup
  5. Roasted Buckwheat Groats
    1.5g (3% DV) in 1 cup
  6. Oat Bran
    1.4g (3% DV) in 1 cup
  7. Cooked Wild Rice
    1.2g (2% DV) in 1 cup
  8. Spinach Egg Noodles (Cooked)
    1.1g (2% DV) in 1 cup
  9. Whole Wheat Pasta
    0.9g (2% DV) in 1 cup spaghetti not packed
  10. Uncooked Yellow Cornmeal
    0.8g (2% DV) in 1 cup
  11. Uncooked Whole-Grain Cornmeal
    0.8g (2% DV) in 1 cup
  12. Cooked Pasta (Unenriched)
    0.7g (1% DV) in 1 cup spaghetti not packed
  13. Egg Noodles (Cooked)
    0.6g (1% DV) in 1 cup
  14. Cooked Oatmeal
    0.6g (1% DV) in 1 cup
  15. Cooked Long-grain Brown Rice
    0.5g (1% DV) in 1 cup
  16. Cooked Pearled Barley
    0.4g (1% DV) in 1 cup
  17. Cooked Millet
    0.2g in 1 cup
  18. Yellow Cornmeal (Grits)
    0.2g in 1 cup
  19. Cooked Bulgur
    0.2g in 1 cup
  20. Cooked Couscous
    0.2g in 1 cup, cooked
  21. White Rice
    0.1g in 1 cup
  22. Rice Bran
    0.1g in 1 tablespoon
  23. Rice Noodles (Cooked)
    0.1g in 1 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.