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23 Grains and Pasta Highest in Sugar

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50g Sugar = 100% DV
  1. 5.3g (11% DV) in 1 cup
  2. 3g (6% DV) in 1 cup
  3. 2.3g (5% DV) in 1 cup
  4. 1.6g (3% DV) in 1 cup
  5. 1.5g (3% DV) in 1 cup
  6. 1.4g (3% DV) in 1 cup
  7. 1.2g (2% DV) in 1 cup
  8. 1.1g (2% DV) in 1 cup
  9. 0.9g (2% DV) in 1 cup spaghetti not packed
  10. 0.8g (2% DV) in 1 cup
  11. 0.8g (2% DV) in 1 cup
  12. 0.7g (1% DV) in 1 cup spaghetti not packed
  13. 0.6g (1% DV) in 1 cup
  14. 0.6g (1% DV) in 1 cup
  15. 0.5g (1% DV) in 1 cup
  16. 0.4g (1% DV) in 1 cup
  17. 0.2g in 1 cup
  18. 0.2g in 1 cup
  19. 0.2g in 1 cup
  20. 0.2g in 1 cup, cooked
  21. 0.1g in 1 cup
  22. 0.1g in 1 tablespoon
  23. 0.1g in 1 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.