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200 Vegetables Highest in Sugar

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50g Sugar = 100% DV
  1. 25.1g (50% DV) in 1 cup slices
  2. 18.8g (38% DV) in 1 cup, mashed
  3. 15.2g (30% DV) in 1 cup
  4. 13.9g (28% DV) in 1 cup
  5. 13.5g (27% DV) in 1 cup
  6. 12.1g (24% DV) in 1 cup
  7. 10g (20% DV) in 1 cup, cubes
  8. 9.9g (20% DV) in 1 cup
  9. 9.5g (19% DV) in 1 cup
  10. 9.5g (19% DV) in 1 cup
  11. 9.2g (18% DV) in 1 cup
  12. 9.1g (18% DV) in 1 cup
  13. 8.2g (16% DV) in 1 cup
  14. 8.1g (16% DV) in 1 cup
  15. 8g (16% DV) in 1/4 cup
  16. 7.7g (15% DV) in 1 cup
  17. 7.4g (15% DV) in 1 NLEA serving
  18. 7.4g (15% DV) in 1 medium (2 Inch dia, 5 Inch long, raw)
  19. 6.9g (14% DV) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
  20. 6.8g (14% DV) in 1 cup, chopped
  21. 6.8g (14% DV) in 1 cup, cubes
  22. 6.7g (13% DV) in 1 cup, cubes
  23. 6.4g (13% DV) in 1 large Gherkin (3 Inch long)
  24. 6.4g (13% DV) in 1 cup slices
  25. 6.4g (13% DV) in 1 cup
  26. 6.2g (12% DV) in 1 cup, cubes
  27. 6g (12% DV) in 1 cup
  28. 5.9g (12% DV) in 1 cup, strips
  29. 5.6g (11% DV) in 1 cup pieces
  30. 5.6g (11% DV) in 1 cup, cubes
  31. 5.4g (11% DV) in 1 cup slices
  32. 5.2g (10% DV) in 1 root
  33. 5.1g (10% DV) in 1 cup, mashed
  34. 5g (10% DV) in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
  35. 5g (10% DV) in 1 cup
  36. 4.9g (10% DV) in 1 cup, cubes
  37. 4.9g (10% DV) in 1 medium
  38. 4.7g (9% DV) in 1 cup, cubes
  39. 4.7g (9% DV) in 1 cup, sliced
  40. 4.6g (9% DV) in 1 cup slices
  41. 4.6g (9% DV) in 1 cup, cubes
  42. 4.5g (9% DV) in 1 cup
  43. 4.5g (9% DV) in 1 cup
  44. 4.5g (9% DV) in 1 cup chopped
  45. 4.5g (9% DV) in 1 cup (1/2 Inch slices)
  46. 4.5g (9% DV) in 1 cup, sliced
  47. 4.4g (9% DV) in 1 cup (1 Inch pieces)
  48. 4.4g (9% DV) in 1 tbsp
  49. 4.3g (9% DV) in 1 cup, chopped or strips
  50. 4.3g (9% DV) in 1 cup
  51. 4.2g (8% DV) in 1 cup
  52. 4.2g (8% DV) in 1 cup
  53. 4g (8% DV) in 1 NLEA serving
  54. 4g (8% DV) in 1 ear small (5-1/2 Inch to 6-1/2 Inch long)
  55. 4g (8% DV) in 1 cup, cubes
  56. 4g (8% DV) in 1 cup, chopped
  57. 3.9g (8% DV) in 1 cup
  58. 3.9g (8% DV) in 1 cup cherry tomatoes
  59. 3.8g (8% DV) in 1 cup slices
  60. 3.7g (7% DV) in 1/2 cup slices
  61. 3.7g (7% DV) in 1 cup sliced
  62. 3.7g (7% DV) in 1 cup pieces
  63. 3.7g (7% DV) in 1 cup
  64. 3.6g (7% DV) in 1 tbsp
  65. 3.6g (7% DV) in 1 tbsp
  66. 3.6g (7% DV) in 1 cup, mashed
  67. 3.6g (7% DV) in 1 cup, chopped
  68. 3.6g (7% DV) in 1 cup, diced
  69. 3.5g (7% DV) in 1 cup
  70. 3.5g (7% DV) in 1 cup
  71. 3.5g (7% DV) in 1 cup
  72. 3.4g (7% DV) in 1 cup, sliced
  73. 3.4g (7% DV) in 1 large (7-1/4 Inch to 8-/1/2 Inch long)
  74. 3.4g (7% DV) in 1 cup, chopped
  75. 3.3g (7% DV) in 1 cup 1/2 Inch pieces
  76. 3.3g (7% DV) in 1 cup 1/2 Inch pieces
  77. 3.2g (6% DV) in 1 cup
  78. 3.2g (6% DV) in 1 cup (1 Inch cubes)
  79. 3.1g (6% DV) in 1 cup slices
  80. 3.1g (6% DV) in 1 cup, chopped
  81. 3.1g (6% DV) in 1 cup, cubes
  82. 3.1g (6% DV) in 1 cup, sliced
  83. 3g (6% DV) in 1 cup (1 Inch pieces)
  84. 2.9g (6% DV) in 1 cup slices
  85. 2.9g (6% DV) in 1 cup, cubes
  86. 2.8g (6% DV) in 1 cup, chopped
  87. 2.8g (6% DV) in 1/5 head
  88. 2.8g (6% DV) in 1 cup, cubes
  89. 2.8g (6% DV) in 1 cup
  90. 2.7g (5% DV) in 1 cup sliced
  91. 2.7g (5% DV) in 1 cup
  92. 2.7g (5% DV) in 1 cup, sliced
  93. 2.7g (5% DV) in 1 potato (2-1/3 Inch x 4-3/4 Inch)
  94. 2.6g (5% DV) in 1/2 cup slices
  95. 2.6g (5% DV) in 1 leek
  96. 2.6g (5% DV) in 1 cup
  97. 2.6g (5% DV) in 1 cup
  98. 2.6g (5% DV) in 1 cup, cubes
  99. 2.5g (5% DV) in 1 cup
  100. 2.5g (5% DV) in 1 cup
  101. 2.5g (5% DV) in 1 cup, whole
  102. 2.5g (5% DV) in 1 cup
  103. 2.5g (5% DV) in 1 cup
  104. 2.5g (5% DV) in 1 cup chopped
  105. 2.5g (5% DV) in 1 cup, sliced
  106. 2.5g (5% DV) in 1 cup (1/8 Inch slices)
  107. 2.5g (5% DV) in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
  108. 2.4g (5% DV) in 1 cup
  109. 2.4g (5% DV) in 1 cup (1/2 Inch pieces)
  110. 2.4g (5% DV) in 1 cup
  111. 2.4g (5% DV) in 1 pepper
  112. 2.4g (5% DV) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
  113. 2.3g (5% DV) in 1 cup
  114. 2.3g (5% DV) in 1 cup
  115. 2.3g (5% DV) in 1 cup
  116. 2.3g (5% DV) in 1 pepper
  117. 2.2g (4% DV) in 1 cup
  118. 2.2g (4% DV) in 1 cup chopped
  119. 2.2g (4% DV) in 1 cup slices
  120. 2.2g (4% DV) in 1 cup diced
  121. 2.2g (4% DV) in 1 cup diced
  122. 2g (4% DV) in 1 cup chopped (1/2 Inch pieces)
  123. 2g (4% DV) in 1 potato medium
  124. 2g (4% DV) in 1 cup (1 Inch pieces)
  125. 2g (4% DV) in 1 cup, chopped
  126. 1.9g (4% DV) in 1 cup
  127. 1.9g (4% DV) in 1 cup
  128. 1.9g (4% DV) in 1 cup, chopped
  129. 1.7g (3% DV) in 1 cup
  130. 1.7g (3% DV) in 1 cup
  131. 1.6g (3% DV) in 1 cup
  132. 1.6g (3% DV) in 1 cup, chopped
  133. 1.6g (3% DV) in 1 slice
  134. 1.6g (3% DV) in 1 cup
  135. 1.6g (3% DV) in 1 cup, shredded
  136. 1.5g (3% DV) in 1 cup chopped
  137. 1.5g (3% DV) in 100 grams
  138. 1.5g (3% DV) in 1 cup, chopped or diced
  139. 1.5g (3% DV) in 1 cup whole
  140. 1.5g (3% DV) in 1 cup whole
  141. 1.5g (3% DV) in 1 cup
  142. 1.4g (3% DV) in 1 cup diced
  143. 1.4g (3% DV) in 1 cup shredded
  144. 1.4g (3% DV) in 1 cup
  145. 1.4g (3% DV) in 1 cup, shredded
  146. 1.4g (3% DV) in 1 cup, pieces or slices
  147. 1.4g (3% DV) in 1 cup pieces or slices
  148. 1.3g (3% DV) in 1 medium
  149. 1.3g (3% DV) in 1 artichoke, medium
  150. 1.2g (2% DV) in 1 potato (2-1/2 Inch dia, sphere)
  151. 1.1g (2% DV) in 100 grams
  152. 1g (2% DV) in 1 cup, sliced
  153. 1g (2% DV) in 1 cup sliced
  154. 1g (2% DV) in 1 pepper
  155. 0.9g (2% DV) in 100 grams
  156. 0.9g (2% DV) in 1 cup
  157. 0.9g (2% DV) in 1 cup
  158. 0.9g (2% DV) in 1 cup (1 Inch pieces)
  159. 0.9g (2% DV) in 1 stalk, large (11 Inch-12 Inch long)
  160. 0.8g (2% DV) in 1 cup, shredded
  161. 0.8g (2% DV) in 1 tbsp chopped
  162. 0.8g (2% DV) in 1 cup
  163. 0.8g (2% DV) in 1 cup, chopped
  164. 0.8g (2% DV) in 1 cup, chopped
  165. 0.8g (2% DV) in 1 piece
  166. 0.7g (1% DV) in 1 cup, chopped
  167. 0.7g (1% DV) in 1 cup
  168. 0.7g (1% DV) in 1 cup, cubes
  169. 0.6g (1% DV) in 1 cup, sliced
  170. 0.6g (1% DV) in 1 cup
  171. 0.6g (1% DV) in 1 pepper
  172. 0.6g (1% DV) in 1 cup shredded
  173. 0.5g (1% DV) in 1 NLEA serving
  174. 0.5g (1% DV) in 1 cup, chopped
  175. 0.5g (1% DV) in 1 cup, shredded or chopped
  176. 0.5g (1% DV) in 1 cup chopped
  177. 0.5g (1% DV) in 1 cup
  178. 0.5g (1% DV) in 1 cup
  179. 0.5g (1% DV) in 1 piece whole
  180. 0.5g (1% DV) in 1 cup, chopped
  181. 0.4g (1% DV) in 1 cup, chopped
  182. 0.4g (1% DV) in 1 cup, sliced
  183. 0.4g (1% DV) in 1 cup
  184. 0.4g (1% DV) in 1 cup
  185. 0.4g (1% DV) in 1 cup
  186. 0.4g (1% DV) in 1 cup, chopped
  187. 0.4g (1% DV) in 1 spear, small
  188. 0.4g (1% DV) in 1 spear, small
  189. 0.4g (1% DV) in 1 cup 1 Inch pieces, loosely packed
  190. 0.4g (1% DV) in 1 medium (4-1/8 Inch long)
  191. 0.3g (1% DV) in 1 cup
  192. 0.3g (1% DV) in 1 tbsp
  193. 0.3g (1% DV) in 1/2 cup
  194. 0.3g (1% DV) in 100 grams
  195. 0.3g (1% DV) in 1 cup shredded
  196. 0.2g in 1 cup, shredded
  197. 0.2g in 1 tablespoon
  198. 0.2g in 1 cup, chopped
  199. 0.2g in 10 strip
  200. 0.2g in 1 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.