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103 Meats Highest in Thiamin (B1)

Ranked by a serving size.
1.2mg Thiamin (B1) = 100% DV
  1. Pork Chops (lean)
    1.1mg (96% DV) in 6oz chop
  2. Cured Ham
    1.1mg (96% DV) in 1 cup
  3. Country-style Roasted Pork Ribs
    1.1mg (94% DV) in 1 rack
  4. Lean Cured Ham
    1.1mg (88% DV) in 1 cup
  5. Low Fat Cured Ham
    1mg (85% DV) in 1 cup
  6. Pork Chops (with Fat)
    1mg (83% DV) in 1 chop
  7. Lean Roasted Ham
    0.9mg (78% DV) in 1 cup, diced
  8. Roasted Ham
    0.9mg (71% DV) in 1 cup, diced
  9. Broiled Pork Tenderloin
    0.8mg (69% DV) in 3 oz
  10. Roasted Pork Tenderloin
    0.8mg (67% DV) in 3 oz
  11. Dry Pork Salami
    0.8mg (66% DV) in 3oz
  12. Pork Loin
    0.7mg (62% DV) in 3 oz
  13. Cooked Ground Pork
    0.6mg (50% DV) in 3 oz
  14. Boston Steak (pork)
    0.6mg (49% DV) in 3 oz
  15. Braised Pork Loin
    0.6mg (47% DV) in 3 oz
  16. Pork Bratwurst
    0.4mg (33% DV) in 1 link cooked
  17. Roast Duck
    0.4mg (30% DV) in 1 cup, chopped or diced
  18. Pork Spare Ribs
    0.3mg (29% DV) in 3 oz
  19. Beef And Chicken Polish Sausage
    0.3mg (23% DV) in 1 serving 5 pieces
  20. Roasted Wild Boar
    0.3mg (22% DV) in 3 oz
  21. Salami
    0.3mg (22% DV) in 1 oz
  22. Roasted Chicken Leg
    0.2mg (19% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  23. Pepperoni
    0.2mg (19% DV) in 3 oz
  24. Beef And Pork Baloney (bologna)
    0.2mg (18% DV) in 3 (1/2) oz
  25. Skirt Steak
    0.2mg (17% DV) in 6oz steak
  26. Bacon (pan-fried)
    0.2mg (17% DV) in 3 slices
  27. Buffalo Sirloin Steak
    0.2mg (16% DV) in 1 serving ( 3 oz )
  28. Roasted Boneless Skinless Chicken Leg
    0.2mg (15% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
  29. Chorizo
    0.2mg (15% DV) in 1 oz
  30. Lean Chicken Breast (cooked)
    0.2mg (14% DV) in 6oz chicken breast
  31. Canned Ham
    0.2mg (13% DV) in 1 oz
  32. Liverwurst Spread
    0.2mg (13% DV) in 1/4 cup
  33. Pork Baloney (bologna)
    0.1mg (12% DV) in 1 slice, medium (4-1/2 Inch dia x 1/8 Inch thick) (1 oz)
  34. Sweet Italian Sausage
    0.1mg (12% DV) in 1 link 3 oz
  35. Fat Free Ground Turkey
    0.1mg (12% DV) in 6 oz
  36. Pork And Beef Beerwurst
    0.1mg (12% DV) in 2 oz
  37. Roast Goose
    0.1mg (11% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
  38. Pork Beerwurst
    0.1mg (11% DV) in 1 slice (4 Inch dia x 1/8 Inch thick)
  39. Roasted Chicken Thigh
    0.1mg (10% DV) in 1 thigh with skin
  40. Chuck Steak (mock Tender)
    0.1mg (10% DV) in 1 steak
  41. Turkey Salami
    0.1mg (10% DV) in 1 serving
  42. Ribeye Steak (filet)
    0.1mg (10% DV) in 1 fillet
  43. Cooked Grass Fed Ground Bison (buffalo)
    0.1mg (10% DV) in 3 oz
  44. Pan-broiled Ground Bison
    0.1mg (9% DV) in 1 patty ( yield from 112.7 g raw meat )
  45. Roasted Boneless Skinless Thigh Meat
    0.1mg (9% DV) in 1 thigh without skin
  46. Lamb Sirloin
    0.1mg (9% DV) in 3 oz
  47. Roasted Chicken Breast
    0.1mg (8% DV) in 1 cup, chopped or diced
  48. Roasted Chicken Drumsticks
    0.1mg (8% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  49. Roasted Skinless Chicken Drumstick
    0.1mg (8% DV) in 1 drumstick without skin
  50. Grilled Porterhouse Steak (choice)
    0.1mg (8% DV) in 3 oz
  51. Lamb Shank
    0.1mg (8% DV) in 3 oz
  52. Canadian Bacon (pan-fried)
    0.1mg (8% DV) in 1 slice
  53. Berliner Sausage
    0.1mg (7% DV) in 1 slice
  54. Broiled Beef Round
    0.1mg (7% DV) in 3 oz
  55. Roasted Lean Buffalo
    0.1mg (7% DV) in 3 oz
  56. Top Blade Chuck Steak
    0.1mg (6% DV) in 3 oz
  57. Lamb Ribs
    0.1mg (6% DV) in 3 oz
  58. Grilled Top Round Steak
    0.1mg (6% DV) in 3 oz
  59. Braunschweiger Pork Liver Sausage
    0.1mg (6% DV) in 1 oz
  60. Blood Sausage
    0.1mg (6% DV) in 4 slices
  61. Low Fat Broiled Turkey Patties
    0.1mg (6% DV) in 3 oz
  62. Roasted Beef Eye Of Round Roast
    0.1mg (6% DV) in 3 oz
  63. Broiled Sirloin Strip Steak
    0.1mg (6% DV) in 3 oz
  64. Braised Cube Steak
    0.1mg (5% DV) in 3 oz
  65. Braised Beef Or Chuck Stew
    0.1mg (5% DV) in 3 oz
  66. Broiled Lean Beef Flank Steak
    0.1mg (5% DV) in 3 oz
  67. Roasted Turkey Breast
    0.1mg (5% DV) in 6 oz
  68. Grilled Beef Tenderloin Steak
    0.1mg (5% DV) in 3 oz
  69. London Broil
    0.1mg (5% DV) in 3 oz
  70. Canned Luncheon Meat
    0.1mg (5% DV) in 1 serving
  71. Fat Free Broiled Turkey Patties
    0.1mg (5% DV) in 1 patty
  72. Broiled Turkey Patties
    0.1mg (5% DV) in 3 oz
  73. Beef Chuck Pot Roast
    0.1mg (5% DV) in 3 oz
  74. Roasted Chicken Wings
    0.1mg (5% DV) in 1 piece
  75. Lowfat Pastrami
    0.1mg (5% DV) in 1 serving 6 slices
  76. Roast Turkey Dark Meat
    0.1mg (4% DV) in 1 serving
  77. Roasted Turkey Thigh
    0.1mg (4% DV) in 3 oz
  78. Prime Rib Steak
    0.1mg (4% DV) in 3 oz
  79. Grilled Porterhouse Steak
    0.1mg (4% DV) in 3 oz
  80. Grilled T-bone Steak
    0mg (4% DV) in 3 oz
  81. Chicken Hotdog
    0mg (4% DV) in 3 oz
  82. Grilled T-bone Steak (choice)
    0mg (4% DV) in 3 oz
  83. Veal Bratwurst
    0mg (4% DV) in 1 serving 2.96 oz
  84. Spam
    0mg (4% DV) in 3 oz
  85. Lean Grass Fed Beef Strip Steak
    0mg (4% DV) in 3 oz
  86. Braised Beef Shortribs
    0mg (4% DV) in 3 oz
  87. Roast Turkey (without Skin)
    0mg (3% DV) in 3 oz
  88. Panfried Beef Hamburger
    0mg (3% DV) in 3 oz
  89. Roasted Turkey
    0mg (3% DV) in 3 oz
  90. Dry Pork And Beef Salami
    0mg (3% DV) in 1 slice
  91. Leg Of Lamb
    0mg (3% DV) in 1 oz
  92. Broiled Ground Beef Patty (93% Lean)
    0mg (3% DV) in 3 oz
  93. Pan-broiled Ground Beef Patty (97% Lean)
    0mg (3% DV) in 3 oz
  94. Broiled Ground Beef Patty (97% Lean)
    0mg (3% DV) in 3 oz
  95. Roasted Turkey Light Meat
    0mg (3% DV) in 1 serving
  96. Roasted Turkey Drumstick
    0mg (3% DV) in 3 oz
  97. Cured Smoked Beef
    0mg (2% DV) in 1 slice (1 oz)
  98. Turkey Baloney (bologna)
    0mg (1% DV) in 0.99 oz 1 serving
  99. Canned Beef
    0mg (1% DV) in 1 serving
  100. Turkey Hotdog
    0mg (1% DV) in 1 oz
  101. Beef Baloney (bologna)
    0mg (1% DV) in 1 slice
  102. Unprepared Turkey Bacon
    0mg in 1 serving
  103. Rendered Bacon Fat
    0mg in 1 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.