Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
More Options
Sort 1700 common foods or all 8000+?
(8000+ = more food groupings)
Exclude Spices and Herbs?

Sort by Nutrient Ratios


122 Meats Highest in Thiamin (B1)

Ranked by a Common Serving Size
1.2mg Thiamin (B1) = 100% DV
  1. Pork Chops (Lean)
    1.1mg (96% DV) in 6oz chop
    Add View
  2. Cured Ham
    1.1mg (96% DV) in 1 cup
    Add View
  3. Country-Style Roasted Pork Ribs
    1.1mg (94% DV) in 1 rack
    Add View
  4. Lean Cured Ham
    1.1mg (88% DV) in 1 cup
    Add View
  5. Low Fat Cured Ham
    1mg (85% DV) in 1 cup
    Add View
  6. Pork Chops (With Fat)
    1mg (83% DV) in 1 chop
    Add View
  7. Lean Roasted Ham
    0.9mg (78% DV) in 1 cup, diced
    Add View
  8. Roasted Ham
    0.9mg (71% DV) in 1 cup, diced
    Add View
  9. Broiled Pork Tenderloin
    0.8mg (69% DV) in 3 oz
    Add View
  10. Roasted Pork Tenderloin
    0.8mg (67% DV) in 3 oz
    Add View
  11. Dry Pork Salami
    0.8mg (66% DV) in 3oz
    Add View
  12. Pork Loin
    0.7mg (62% DV) in 3 oz
    Add View
  13. Cooked Ground Pork
    0.6mg (50% DV) in 3 oz
    Add View
  14. Boston Steak (Pork)
    0.6mg (49% DV) in 3 oz
    Add View
  15. Braised Pork Loin
    0.6mg (47% DV) in 3 oz
    Add View
  16. Kielbasa Sausage (Cooked)
    0.5mg (45% DV) in 1 link
    Add View
  17. Canadian Bacon (Raw)
    0.4mg (36% DV) in 3 oz
    Add View
  18. Roasted Pork Backribs
    0.4mg (33% DV) in 3 oz
    Add View
  19. Pork Bratwurst
    0.4mg (33% DV) in 1 link cooked
    Add View
  20. Roast Duck
    0.4mg (30% DV) in 1 cup, chopped or diced
    Add View
  21. Pork Spare Ribs
    0.3mg (29% DV) in 3 oz
    Add View
  22. Emu Steak
    0.3mg (25% DV) in 1 serving ( 3 oz )
    Add View
  23. Lamb Liver (Cooked)
    0.3mg (25% DV) in 3 oz
    Add View
  24. Beef And Chicken Polish Sausage
    0.3mg (23% DV) in 1 serving 5 pieces
    Add View
  25. Roasted Wild Boar
    0.3mg (22% DV) in 3 oz
    Add View
  26. Salami
    0.3mg (22% DV) in 1 oz
    Add View
  27. Roasted Chicken Leg
    0.2mg (19% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
    Add View
  28. Boneless Skinless Chicken Leg (Raw)
    0.2mg (19% DV) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
    Add View
  29. Pepperoni
    0.2mg (19% DV) in 3 oz
    Add View
  30. Cooked Deer Tenderloin
    0.2mg (18% DV) in 1 serving ( 3 oz )
    Add View
  31. Beef And Pork Baloney (Bologna)
    0.2mg (18% DV) in 3 (1/2) oz
    Add View
  32. Ostrich Steak
    0.2mg (17% DV) in 1 serving ( 3 oz )
    Add View
  33. Skirt Steak
    0.2mg (17% DV) in 6oz steak
    Add View
  34. Bacon (Pan-fried)
    0.2mg (17% DV) in 3 slices
    Add View
  35. Buffalo Sirloin Steak
    0.2mg (16% DV) in 1 serving ( 3 oz )
    Add View
  36. Roasted Boneless Skinless Chicken Leg
    0.2mg (15% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
    Add View
  37. Chorizo
    0.2mg (15% DV) in 1 oz
    Add View
  38. Lean Chicken Breast (Cooked)
    0.2mg (14% DV) in 6oz chicken breast
    Add View
  39. Canned Ham
    0.2mg (13% DV) in 1 oz
    Add View
  40. Pork Baloney (Bologna)
    0.1mg (12% DV) in 1 slice, medium (4-1/2 Inch dia x 1/8 Inch thick) (1 oz)
    Add View
  41. Sweet Italian Sausage
    0.1mg (12% DV) in 1 link 3 oz
    Add View
  42. Pan Fried Beef Liver
    0.1mg (12% DV) in 1 slice
    Add View
  43. Raw Chicken Thigh
    0.1mg (12% DV) in 1 thigh with skin
    Add View
  44. Fat Free Ground Turkey
    0.1mg (12% DV) in 6 oz
    Add View
  45. Pork And Beef Beerwurst
    0.1mg (12% DV) in 2 oz
    Add View
  46. Roast Goose
    0.1mg (11% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
    Add View
  47. Raw Boneless Skinless Thigh Meat
    0.1mg (11% DV) in 1 thigh without skin
    Add View
  48. Pork Beerwurst
    0.1mg (11% DV) in 1 slice (4 Inch dia x 1/8 Inch thick)
    Add View
  49. Roasted Chicken Thigh
    0.1mg (10% DV) in 1 thigh with skin
    Add View
  50. Chuck Steak (Mock Tender)
    0.1mg (10% DV) in 1 steak
    Add View
  51. Turkey Salami
    0.1mg (10% DV) in 1 serving
    Add View
  52. Ribeye Steak (Filet)
    0.1mg (10% DV) in 1 fillet
    Add View
  53. Cooked Grass Fed Ground Bison (Buffalo)
    0.1mg (10% DV) in 3 oz
    Add View
  54. Raw Skinless Chicken Drumstick
    0.1mg (10% DV) in 1 drumstick with skin
    Add View
  55. Pan-broiled Ground Bison
    0.1mg (9% DV) in 1 patty ( yield from 112.7 g raw meat )
    Add View
  56. Roasted Boneless Skinless Thigh Meat
    0.1mg (9% DV) in 1 thigh without skin
    Add View
  57. Lamb Sirloin
    0.1mg (9% DV) in 3 oz
    Add View
  58. Roasted Chicken Breast
    0.1mg (8% DV) in 1 cup, chopped or diced
    Add View
  59. Roasted Chicken Drumsticks
    0.1mg (8% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
    Add View
  60. Roasted Skinless Chicken Drumstick
    0.1mg (8% DV) in 1 drumstick without skin
    Add View
  61. Grilled Porterhouse Steak (Choice)
    0.1mg (8% DV) in 3 oz
    Add View
  62. Lamb Shank
    0.1mg (8% DV) in 3 oz
    Add View
  63. Canadian Bacon (Pan-fried)
    0.1mg (8% DV) in 1 slice
    Add View
  64. Berliner Sausage
    0.1mg (7% DV) in 1 slice
    Add View
  65. Chicken (Light Meat)
    0.1mg (7% DV) in 1 cup, chopped or diced
    Add View
  66. Broiled Beef Round
    0.1mg (7% DV) in 3 oz
    Add View
  67. Roasted Lean Buffalo
    0.1mg (7% DV) in 3 oz
    Add View
  68. Broiled Ground Lamb
    0.1mg (7% DV) in 3 oz
    Add View
  69. Raw Chicken Breast
    0.1mg (7% DV) in 3 oz
    Add View
  70. Bacon (Raw)
    0.1mg (6% DV) in 1 slice raw
    Add View
  71. Top Blade Chuck Steak
    0.1mg (6% DV) in 3 oz
    Add View
  72. Lamb Ribs
    0.1mg (6% DV) in 3 oz
    Add View
  73. Grilled Top Round Steak
    0.1mg (6% DV) in 3 oz
    Add View
  74. Braunschweiger Pork Liver Sausage
    0.1mg (6% DV) in 1 oz
    Add View
  75. Low Fat Broiled Turkey Patties
    0.1mg (6% DV) in 3 oz
    Add View
  76. Roasted Beef Eye Of Round Roast
    0.1mg (6% DV) in 3 oz
    Add View
  77. Broiled Sirloin Strip Steak
    0.1mg (6% DV) in 3 oz
    Add View
  78. Braised Cube Steak
    0.1mg (5% DV) in 3 oz
    Add View
  79. Braised Beef Or Chuck Stew
    0.1mg (5% DV) in 3 oz
    Add View
  80. Broiled Lean Beef Flank Steak
    0.1mg (5% DV) in 3 oz
    Add View
  81. Roasted Turkey Breast
    0.1mg (5% DV) in 6 oz
    Add View
  82. Grilled Beef Tenderloin Steak
    0.1mg (5% DV) in 3 oz
    Add View
  83. London Broil
    0.1mg (5% DV) in 3 oz
    Add View
  84. Lamb Shoulder Roast (Cooked)
    0.1mg (5% DV) in 3 oz
    Add View
  85. Raw Chicken Wings
    0.1mg (5% DV) in 1 piece
    Add View
  86. Canned Luncheon Meat
    0.1mg (5% DV) in 1 serving
    Add View
  87. Fat Free Broiled Turkey Patties
    0.1mg (5% DV) in 1 patty
    Add View
  88. Broiled Turkey Patties
    0.1mg (5% DV) in 3 oz
    Add View
  89. Beef Chuck Pot Roast
    0.1mg (5% DV) in 3 oz
    Add View
  90. Roasted Chicken Wings
    0.1mg (5% DV) in 1 piece
    Add View
  91. Lowfat Pastrami
    0.1mg (5% DV) in 1 serving 6 slices
    Add View
  92. Raw Fatfree Ground Turkey
    0.1mg (4% DV) in 1 patty (cooked from 4 oz raw)
    Add View
  93. Roast Turkey Dark Meat
    0.1mg (4% DV) in 1 serving
    Add View
  94. Roasted Turkey Thigh
    0.1mg (4% DV) in 3 oz
    Add View
  95. Prime Rib Steak
    0.1mg (4% DV) in 3 oz
    Add View
  96. Veal Leg Top Roast (Cooked)
    0.1mg (4% DV) in 3 oz
    Add View
  97. Luncheon Sausage (Pork And Beef)
    0.1mg (4% DV) in 1 slice (4 Inch dia x 1/8 Inch thick)
    Add View
  98. Grilled Porterhouse Steak
    0.1mg (4% DV) in 3 oz
    Add View
  99. Grilled T-bone Steak
    0mg (4% DV) in 3 oz
    Add View
  100. Chicken Hotdog
    0mg (4% DV) in 3 oz
    Add View
  101. Grilled T-bone Steak (Choice)
    0mg (4% DV) in 3 oz
    Add View
  102. Veal Bratwurst
    0mg (4% DV) in 1 serving 2.96 oz
    Add View
  103. Spam
    0mg (4% DV) in 3 oz
    Add View
  104. Lean Grass Fed Beef Strip Steak
    0mg (4% DV) in 3 oz
    Add View
  105. Braised Beef Shortribs
    0mg (4% DV) in 3 oz
    Add View
  106. Roast Turkey (Without Skin)
    0mg (3% DV) in 3 oz
    Add View
  107. Panfried Beef Hamburger
    0mg (3% DV) in 3 oz
    Add View
  108. Roasted Turkey
    0mg (3% DV) in 3 oz
    Add View
  109. Dry Pork And Beef Salami
    0mg (3% DV) in 1 slice
    Add View
  110. Leg Of Lamb
    0mg (3% DV) in 1 oz
    Add View
  111. Broiled Ground Beef Patty (93% Lean)
    0mg (3% DV) in 3 oz
    Add View
  112. Pan-broiled Ground Beef Patty (97% Lean)
    0mg (3% DV) in 3 oz
    Add View
  113. Broiled Ground Beef Patty (97% Lean)
    0mg (3% DV) in 3 oz
    Add View
  114. Roasted Turkey Light Meat
    0mg (3% DV) in 1 serving
    Add View
  115. Roasted Turkey Drumstick
    0mg (3% DV) in 3 oz
    Add View
  116. Cured Smoked Beef
    0mg (2% DV) in 1 slice (1 oz)
    Add View
  117. Turkey Baloney (Bologna)
    0mg (1% DV) in 0.99 oz 1 serving
    Add View
  118. Canned Beef
    0mg (1% DV) in 1 serving
    Add View
  119. Turkey Hotdog
    0mg (1% DV) in 1 oz
    Add View
  120. Beef Baloney (Bologna)
    0mg (1% DV) in 1 slice
    Add View
  121. Unprepared Turkey Bacon
    0mg in 1 serving
    Add View
  122. Rendered Bacon Fat
    0mg in 1 oz
    Add View
Was this webpage helpful?