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119 Meats Highest in Thiamin (B1)

Ranked by a Common Serving Size
1.2mg Thiamin (B1) = 100% DV
  1. Pork Chops (Lean)
    1.1mg (96% DV) in 6oz chop
    Database: Standard Release(Source)
  2. Cured Ham
    1.1mg (96% DV) in 1 Cup
    Database: Standard Release(Source)
  3. Country-Style Roasted Pork Ribs
    1.1mg (94% DV) in 1 Rack
    Database: Standard Release(Source)
  4. Lean Cured Ham
    1.1mg (88% DV) in 1 Cup
    Database: Standard Release(Source)
  5. Low Fat Cured Ham
    1mg (85% DV) in 1 Cup
    Database: Standard Release(Source)
  6. Pork Chops (With Fat)
    1mg (83% DV) in 1 Chop
    Database: Standard Release(Source)
  7. Lean Roasted Ham
    0.9mg (78% DV) in 1 Cup, Diced
    Database: Standard Release(Source)
  8. Roasted Ham
    0.9mg (71% DV) in 1 Cup, Diced
    Database: Standard Release(Source)
  9. Broiled Pork Tenderloin
    0.8mg (69% DV) in 3 Oz
    Database: Standard Release(Source)
  10. Roasted Pork Tenderloin
    0.8mg (67% DV) in 3 Oz
    Database: Standard Release(Source)
  11. Dry Pork Salami
    0.8mg (66% DV) in 3oz
    Database: Standard Release(Source)
  12. Pork Loin
    0.7mg (62% DV) in 3 Oz
    Database: Standard Release(Source)
  13. Cooked Ground Pork
    0.6mg (50% DV) in 3 Oz
    Database: Standard Release(Source)
  14. Boston Steak (Pork)
    0.6mg (49% DV) in 3 Oz
    Database: Standard Release(Source)
  15. Braised Pork Loin
    0.6mg (47% DV) in 3 Oz
    Database: Standard Release(Source)
  16. Kielbasa Sausage (Cooked)
    0.5mg (45% DV) in 1 Link
    Database: Standard Release(Source)
  17. Canadian Bacon (Raw)
    0.4mg (36% DV) in 3 Oz
    Database: Standard Release(Source)
  18. Roasted Pork Backribs
    0.4mg (33% DV) in 3 Oz
    Database: Standard Release(Source)
  19. Pork Bratwurst
    0.4mg (33% DV) in 1 Link Cooked
    Database: Standard Release(Source)
  20. Roast Duck
    0.4mg (30% DV) in 1 Cup, Chopped Or Diced
    Database: Standard Release(Source)
  21. Pork Spare Ribs
    0.3mg (29% DV) in 3 Oz
    Database: Standard Release(Source)
  22. Lamb Liver (Cooked)
    0.3mg (25% DV) in 3 Oz
    Database: Standard Release(Source)
  23. Emu Steak
    0.3mg (25% DV) in 1 Serving ( 3 Oz )
    Database: Standard Release(Source)
  24. Beef And Chicken Polish Sausage
    0.3mg (23% DV) in 1 Serving 5 Pieces
    Database: Standard Release(Source)
  25. Roasted Wild Boar
    0.3mg (22% DV) in 3 Oz
    Database: Standard Release(Source)
  26. Salami
    0.3mg (22% DV) in 1 Oz
    Database: Standard Release(Source)
  27. Roasted Chicken Leg
    0.2mg (19% DV) in 1 Leg, With Skin (Sum Of Drumstick+thigh+back)
    Database: Standard Release(Source)
  28. Boneless Skinless Chicken Leg (Raw)
    0.2mg (19% DV) in 1 Leg, Bone And Skin Removed (Sum Of Drumstick+thigh+back Meat Only)
    Database: Standard Release(Source)
  29. Pepperoni
    0.2mg (19% DV) in 3 Oz
    Database: Standard Release(Source)
  30. Cooked Deer Tenderloin
    0.2mg (18% DV) in 1 Serving ( 3 Oz )
    Database: Standard Release(Source)
  31. Beef And Pork Baloney (Bologna)
    0.2mg (18% DV) in 3 (1/2) Oz
    Database: Standard Release(Source)
  32. Ostrich Steak
    0.2mg (17% DV) in 1 Serving ( 3 Oz )
    Database: Standard Release(Source)
  33. Skirt Steak
    0.2mg (17% DV) in 6oz steak
    Database: Standard Release(Source)
  34. Bacon (Pan-Fried)
    0.2mg (17% DV) in 3 slices
    Database: Standard Release(Source)
  35. Buffalo Sirloin Steak
    0.2mg (16% DV) in 1 Serving ( 3 Oz )
    Database: Standard Release(Source)
  36. Roasted Boneless Skinless Chicken Leg
    0.2mg (15% DV) in 1 Leg (Sum Of Drumstick+thigh+back Meat Only)
    Database: Standard Release(Source)
  37. Lean Chicken Breast (Cooked)
    0.2mg (14% DV) in 6oz chicken breast
    Database: Standard Release(Source)
  38. Canned Ham
    0.2mg (13% DV) in 1 Oz
    Database: Standard Release(Source)
  39. Pork Baloney (Bologna)
    0.1mg (12% DV) in 1 Slice, Medium (4-1/2 Inch Dia X 1/8 Inch Thick) (1 Oz)
    Database: Standard Release(Source)
  40. Sweet Italian Sausage
    0.1mg (12% DV) in 1 Link 3 Oz
    Database: Standard Release(Source)
  41. Pan Fried Beef Liver
    0.1mg (12% DV) in 1 Slice
    Database: Standard Release(Source)
  42. Raw Chicken Thigh
    0.1mg (12% DV) in 1 Thigh With Skin
    Database: Standard Release(Source)
  43. Fat Free Ground Turkey
    0.1mg (12% DV) in 6 oz
    Database: Standard Release(Source)
  44. Pork And Beef Beerwurst
    0.1mg (12% DV) in 2 Oz
    Database: Standard Release(Source)
  45. Roast Goose
    0.1mg (11% DV) in 1 Unit (Yield From 1 Lb Ready-To-Cook Goose)
    Database: Standard Release(Source)
  46. Raw Boneless Skinless Thigh Meat
    0.1mg (11% DV) in 1 Thigh Without Skin
    Database: Standard Release(Source)
  47. Pork Beerwurst
    0.1mg (11% DV) in 1 Slice (4 Inch Dia X 1/8 Inch Thick)
    Database: Standard Release(Source)
  48. Roasted Chicken Thigh
    0.1mg (10% DV) in 1 Thigh With Skin
    Database: Standard Release(Source)
  49. Chuck Steak (Mock Tender)
    0.1mg (10% DV) in 1 Steak
    Database: Standard Release(Source)
  50. Turkey Salami
    0.1mg (10% DV) in 1 Serving
    Database: Standard Release(Source)
  51. Ribeye Steak (Filet)
    0.1mg (10% DV) in 1 Fillet
    Database: Standard Release(Source)
  52. Cooked Grass Fed Ground Bison (Buffalo)
    0.1mg (10% DV) in 3 Oz
    Database: Standard Release(Source)
  53. Raw Skinless Chicken Drumstick
    0.1mg (10% DV) in 1 Drumstick With Skin
    Database: Standard Release(Source)
  54. Pan-Broiled Ground Bison
    0.1mg (9% DV) in 1 Patty ( Yield From 112.7 G Raw Meat )
    Database: Standard Release(Source)
  55. Roasted Boneless Skinless Thigh Meat
    0.1mg (9% DV) in 1 Thigh Without Skin
    Database: Standard Release(Source)
  56. Lamb Sirloin
    0.1mg (9% DV) in 3 Oz
    Database: Standard Release(Source)
  57. Roasted Chicken Breast
    0.1mg (8% DV) in 1 Cup, Chopped Or Diced
    Database: Standard Release(Source)
  58. Roasted Chicken Drumsticks
    0.1mg (8% DV) in 1 Drumstick With Skin (Yield From 1 Lb Ready-To-Cook Chicken)
    Database: Standard Release(Source)
  59. Grilled Porterhouse Steak (Choice)
    0.1mg (8% DV) in 3 Oz
    Database: Standard Release(Source)
  60. Roasted Skinless Chicken Drumstick
    0.1mg (8% DV) in 1 Drumstick Without Skin
    Database: Standard Release(Source)
  61. Lamb Shank
    0.1mg (8% DV) in 3 Oz
    Database: Standard Release(Source)
  62. Canadian Bacon (Pan-Fried)
    0.1mg (8% DV) in 1 Slice
    Database: Standard Release(Source)
  63. Berliner Sausage
    0.1mg (7% DV) in 1 Slice
    Database: Standard Release(Source)
  64. Broiled Beef Round
    0.1mg (7% DV) in 3 Oz
    Database: Standard Release(Source)
  65. Broiled Ground Lamb
    0.1mg (7% DV) in 3 Oz
    Database: Standard Release(Source)
  66. Chicken (Light Meat)
    0.1mg (7% DV) in 1 Cup, Chopped Or Diced
    Database: Standard Release(Source)
  67. Roasted Lean Buffalo
    0.1mg (7% DV) in 3 Oz
    Database: Standard Release(Source)
  68. Raw Chicken Breast
    0.1mg (7% DV) in 3 Oz
    Database: Standard Release(Source)
  69. Bacon (Raw)
    0.1mg (6% DV) in 1 Slice Raw
    Database: Standard Release(Source)
  70. Top Blade Chuck Steak
    0.1mg (6% DV) in 3 Oz
    Database: Standard Release(Source)
  71. Lamb Ribs
    0.1mg (6% DV) in 3 Oz
    Database: Standard Release(Source)
  72. Grilled Top Round Steak
    0.1mg (6% DV) in 3 Oz
    Database: Standard Release(Source)
  73. Braunschweiger Pork Liver Sausage
    0.1mg (6% DV) in 1 Oz
    Database: Standard Release(Source)
  74. Lamb Shoulder Roast (Cooked)
    0.1mg (6% DV) in 100 grams
    Database: Standard Release(Source)
  75. Roasted Beef Eye Of Round Roast
    0.1mg (6% DV) in 3 Oz
    Database: Standard Release(Source)
  76. Low Fat Broiled Turkey Patties
    0.1mg (6% DV) in 3 Oz
    Database: Standard Release(Source)
  77. Broiled Sirloin Strip Steak
    0.1mg (6% DV) in 3 Oz
    Database: Standard Release(Source)
  78. Braised Cube Steak
    0.1mg (5% DV) in 3 Oz
    Database: Standard Release(Source)
  79. Braised Beef Or Chuck Stew
    0.1mg (5% DV) in 3 Oz
    Database: Standard Release(Source)
  80. Broiled Lean Beef Flank Steak
    0.1mg (5% DV) in 3 Oz
    Database: Standard Release(Source)
  81. London Broil
    0.1mg (5% DV) in 3 Oz
    Database: Standard Release(Source)
  82. Grilled Beef Tenderloin Steak
    0.1mg (5% DV) in 3 Oz
    Database: Standard Release(Source)
  83. Roasted Turkey Breast
    0.1mg (5% DV) in 6 oz
    Database: Standard Release(Source)
  84. Veal Leg Top Roast (Cooked)
    0.1mg (5% DV) in 100 grams
    Database: Standard Release(Source)
  85. Chorizo
    0.1mg (5% DV) in 1 Oz
    Database: Standard Release(Source)
  86. Raw Chicken Wings
    0.1mg (5% DV) in 1 Piece
    Database: Standard Release(Source)
  87. Beef Chuck Pot Roast
    0.1mg (5% DV) in 3 Oz
    Database: Standard Release(Source)
  88. Fat Free Broiled Turkey Patties
    0.1mg (5% DV) in 1 Patty
    Database: Standard Release(Source)
  89. Broiled Turkey Patties
    0.1mg (5% DV) in 3 Oz
    Database: Standard Release(Source)
  90. Roasted Chicken Wings
    0.1mg (5% DV) in 1 Piece
    Database: Standard Release(Source)
  91. Lowfat Pastrami
    0.1mg (5% DV) in 1 Serving 6 Slices
    Database: Standard Release(Source)
  92. Raw Fatfree Ground Turkey
    0.1mg (4% DV) in 1 Patty (Cooked From 4 Oz Raw)
    Database: Standard Release(Source)
  93. Prime Rib Steak
    0.1mg (4% DV) in 3 Oz
    Database: Standard Release(Source)
  94. Roast Turkey Dark Meat
    0.1mg (4% DV) in 1 Serving
    Database: Standard Release(Source)
  95. Roasted Turkey Thigh
    0.1mg (4% DV) in 3 Oz
    Database: Standard Release(Source)
  96. Grilled Porterhouse Steak
    0.1mg (4% DV) in 3 Oz
    Database: Standard Release(Source)
  97. Luncheon Sausage (Pork And Beef)
    0.1mg (4% DV) in 1 Slice (4 Inch Dia X 1/8 Inch Thick)
    Database: Standard Release(Source)
  98. Grilled T-Bone Steak
    0mg (4% DV) in 3 Oz
    Database: Standard Release(Source)
  99. Grilled T-Bone Steak (Choice)
    0mg (4% DV) in 3 Oz
    Database: Standard Release(Source)
  100. Chicken Hotdog
    0mg (4% DV) in 3 Oz
    Database: Standard Release(Source)
  101. Veal Bratwurst
    0mg (4% DV) in 1 Serving 2.96 Oz
    Database: Standard Release(Source)
  102. Lean Grass Fed Beef Strip Steak
    0mg (4% DV) in 3 Oz
    Database: Standard Release(Source)
  103. Braised Beef Shortribs
    0mg (4% DV) in 3 Oz
    Database: Standard Release(Source)
  104. Panfried Beef Hamburger
    0mg (3% DV) in 3 Oz
    Database: Standard Release(Source)
  105. Roast Turkey (Without Skin)
    0mg (3% DV) in 3 Oz
    Database: Standard Release(Source)
  106. Roasted Turkey
    0mg (3% DV) in 3 Oz
    Database: Standard Release(Source)
  107. Dry Pork And Beef Salami
    0mg (3% DV) in 1 Slice
    Database: Standard Release(Source)
  108. Pan-Broiled Ground Beef Patty (97% Lean)
    0mg (3% DV) in 3 Oz
    Database: Standard Release(Source)
  109. Leg Of Lamb
    0mg (3% DV) in 1 Oz
    Database: Standard Release(Source)
  110. Broiled Ground Beef Patty (93% Lean)
    0mg (3% DV) in 3 Oz
    Database: Standard Release(Source)
  111. Broiled Ground Beef Patty (97% Lean)
    0mg (3% DV) in 3 Oz
    Database: Standard Release(Source)
  112. Roasted Turkey Light Meat
    0mg (3% DV) in 1 Serving
    Database: Standard Release(Source)
  113. Roasted Turkey Drumstick
    0mg (3% DV) in 3 Oz
    Database: Standard Release(Source)
  114. Cured Smoked Beef
    0mg (2% DV) in 1 Slice (1 Oz)
    Database: Standard Release(Source)
  115. Turkey Baloney (Bologna)
    0mg (1% DV) in 0.99 Oz 1 Serving
    Database: Standard Release(Source)
  116. Turkey Hotdog
    0mg (1% DV) in 1 Oz
    Database: Standard Release(Source)
  117. Beef Baloney (Bologna)
    0mg (1% DV) in 1 Slice
    Database: Standard Release(Source)
  118. Unprepared Turkey Bacon
    0mg in 1 Serving
    Database: Standard Release(Source)
  119. Rendered Bacon Fat
    0mg in 1 oz
    Database: Standard Release(Source)