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200 Vegetarian Foods Highest in Thiamin (B1)

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
1.2mg Thiamin (B1) = 100% DV
  1. Veggie Burgers
    1.9mg (155% DV) in 1 Pattie
    Database: Standard Release(Source)
  2. Ralston Enriched Bran Flakes
    1.4mg (114% DV) in 1 Serving (Nlea Serving Size = 0.75 Cup)
    Database: Standard Release(Source)
  3. Ralston Corn Flakes
    1.3mg (105% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  4. Uncooked Oats
    1.2mg (99% DV) in 1 Cup
    Database: Standard Release(Source)
  5. Oat Bran
    1.1mg (92% DV) in 1 Cup
    Database: Standard Release(Source)
  6. Orange Juice Drink
    0.9mg (79% DV) in 1 Cup
    Database: Standard Release(Source)
  7. Durian
    0.9mg (76% DV) in 1 Cup, Chopped Or Diced
    Database: Standard Release(Source)
  8. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    0.8mg (63% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  9. Whey Protein Powder Isolate
    0.8mg (63% DV) in 3 Scoop
    Database: Standard Release(Source)
  10. Malt-O-Meal Corn Bursts
    0.8mg (63% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  11. Soy Milk
    0.7mg (62% DV) in 16oz glass
    Database: Standard Release(Source)
  12. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    0.7mg (61% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  13. Kidney Bean Sprouts
    0.7mg (57% DV) in 1 Cup
    Database: Standard Release(Source)
  14. Meal Supplement Drink Canned Peanut Flavor
    0.7mg (57% DV) in 1 Cup
    Database: Standard Release(Source)
  15. Ralston Crisp Rice
    0.7mg (56% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  16. Weetabix Whole Grain Cereal
    0.7mg (56% DV) in 2 Biscuits (1 Nlea Serving)
    Database: Standard Release(Source)
  17. Granola Homemade
    0.7mg (56% DV) in 1 Cup
    Database: Standard Release(Source)
  18. Quaker Whole Hearts Oat Cereal
    0.7mg (56% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  19. Malt-O-Meal Oat Blenders With Honey & Almonds
    0.6mg (52% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  20. Malt-O-Meal Blueberry Mini Spooners
    0.6mg (50% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  21. Quaker Capn Crunchs Oops! All Berries Cereal
    0.6mg (48% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  22. Quaker Corn Grits Instant Plain Dry
    0.6mg (47% DV) in 1 Packet
    Database: Standard Release(Source)
  23. Cream Of Wheat Instant Prepared With Water Without Salt
    0.6mg (47% DV) in 1 Cup
    Database: Standard Release(Source)
  24. Cytosport Muscle Milk Ready-To-Drink
    0.6mg (46% DV) in 14 Fl Oz
    Database: Standard Release(Source)
  25. Ralston Crispy Hexagons
    0.5mg (44% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  26. Tamarinds
    0.5mg (43% DV) in 1 Cup, Pulp
    Database: Standard Release(Source)
  27. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    0.5mg (42% DV) in 1 Bottle
    Database: Standard Release(Source)
  28. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    0.5mg (42% DV) in 1 Bottle
    Database: Standard Release(Source)
  29. Malt-O-Meal Honey Graham Squares
    0.5mg (40% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  30. Toasted Wheat Germ
    0.5mg (40% DV) in 1 Oz
    Database: Standard Release(Source)
  31. Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry
    0.5mg (39% DV) in 1/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  32. Uncooked Yellow Cornmeal
    0.5mg (39% DV) in 1 Cup
    Database: Standard Release(Source)
  33. Uncooked Whole-Grain Cornmeal
    0.5mg (39% DV) in 1 Cup
    Database: Standard Release(Source)
  34. Malt-O-Meal Golden Puffs
    0.5mg (39% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  35. Cooked Green Soybeans
    0.5mg (39% DV) in 1 Cup
    Database: Standard Release(Source)
  36. Flax Seeds
    0.5mg (39% DV) in 1oz
    Database: Standard Release(Source)
  37. Egg Noodles (Cooked)
    0.5mg (39% DV) in 1 Cup
    Database: Standard Release(Source)
  38. Cooked Teff
    0.5mg (38% DV) in 1 Cup
    Database: Standard Release(Source)
  39. Oats Instant Fortified Maple And Brown Sugar Dry
    0.5mg (38% DV) in 1 Packet
    Database: Standard Release(Source)
  40. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    0.5mg (38% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  41. Ralston Corn Biscuits
    0.5mg (38% DV) in 1 Cup (Nlea Serving)
    Database: Standard Release(Source)
  42. Malt-O-Meal Blueberry Muffin Tops Cereal
    0.5mg (38% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  43. Quaker Quaker Honey Graham Life Cereal
    0.4mg (37% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  44. Malt-O-Meal Chocolate Dry
    0.4mg (37% DV) in 3 Tbsp (1 Nlea Serving)
    Database: Standard Release(Source)
  45. Quaker Quaker Oat Cinnamon Life
    0.4mg (37% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  46. Quaker Capn Crunch
    0.4mg (36% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  47. Navy Beans
    0.4mg (36% DV) in 1 Cup
    Database: Standard Release(Source)
  48. Quaker Maple Brown Sugar Life Cereal
    0.4mg (36% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  49. Oats Instant Fortified With Raisins And Spice Prepared With Water
    0.4mg (36% DV) in 1 Cup
    Database: Standard Release(Source)
  50. Malt-O-Meal Farina Hot Wheat Cereal Dry
    0.4mg (36% DV) in 3 Tbsp (1 Nlea Serving)
    Database: Standard Release(Source)
  51. Quaker Christmas Crunch
    0.4mg (35% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  52. Cooked Small White Beans
    0.4mg (35% DV) in 1 Cup
    Database: Standard Release(Source)
  53. Stirfried Soybean Sprouts
    0.4mg (35% DV) in 100 grams
    Database: Standard Release(Source)
  54. Black Beans
    0.4mg (35% DV) in 1 Cup
    Database: Standard Release(Source)
  55. Quaker Oatmeal Squares Cinnamon
    0.4mg (35% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  56. Quaker Capn Crunch With Crunchberries
    0.4mg (35% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  57. Quaker Capn Crunchs Halloween Crunch
    0.4mg (35% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  58. Black Turtle Beans
    0.4mg (35% DV) in 1 Cup
    Database: Standard Release(Source)
  59. Cooked Green Peas (Salted)
    0.4mg (35% DV) in 1 Cup
    Database: Standard Release(Source)
  60. Cooked Green Peas
    0.4mg (35% DV) in 1 Cup
    Database: Standard Release(Source)
  61. Dried Sunflower Seeds
    0.4mg (35% DV) in 1 oz
    Database: Standard Release(Source)
  62. Quaker Capn Crunchs Peanut Butter Crunch
    0.4mg (34% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  63. Quaker Sweet Crunch/quisp
    0.4mg (34% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  64. Quaker Toasted Multigrain Crisps
    0.4mg (34% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  65. Quaker Quaker Oat Life Plain
    0.4mg (34% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  66. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    0.4mg (34% DV) in 1 Cup
    Database: Standard Release(Source)
  67. Malt-O-Meal Chocolate Prepared With Water Without Salt
    0.4mg (34% DV) in 1 Serving (3 T Dry Cereal Plus 1 Cup Water)
    Database: Standard Release(Source)
  68. Quaker Instant Oatmeal Banana Bread Dry
    0.4mg (34% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  69. Abbott Ensure Nutritional Shake Ready-To-Drink
    0.4mg (33% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  70. Fuze Orange Mango Fortified With Vitamins A C E B6
    0.4mg (33% DV) in 1 Bottle
    Database: Standard Release(Source)
  71. Whole Grain Sorghum Flour
    0.4mg (33% DV) in 1 Cup
    Database: Standard Release(Source)
  72. Firm Tofu
    0.4mg (33% DV) in 1 Cup
    Database: Standard Release(Source)
  73. Chocolate-Flavored Frosted Puffed Corn
    0.4mg (33% DV) in 1 Cup
    Database: Standard Release(Source)
  74. Frosted Oat Cereal With Marshmallows
    0.4mg (33% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  75. Malt-O-Meal Fruity Dyno-Bites
    0.4mg (33% DV) in 3/4 Cup
    Database: Standard Release(Source)
  76. Quaker King Vitaman
    0.4mg (33% DV) in 1 (1/2) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  77. Spinach Egg Noodles (Cooked)
    0.4mg (33% DV) in 1 Cup
    Database: Standard Release(Source)
  78. Post Honey Bunches Of Oats With Vanilla Bunches
    0.4mg (33% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  79. Familia
    0.4mg (33% DV) in 1 Cup
    Database: Standard Release(Source)
  80. Post Alpha-Bits
    0.4mg (33% DV) in 1 Cup (1 Nlea Serving For Adults)
    Database: Standard Release(Source)
  81. Post Honey Bunches Of Oats With Cinnamon Bunches
    0.4mg (33% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  82. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    0.4mg (33% DV) in 1 Scoop
    Database: Standard Release(Source)
  83. Post Bran Flakes
    0.4mg (33% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  84. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    0.4mg (32% DV) in 1/2 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  85. Peas
    0.4mg (32% DV) in 1 Cup
    Database: Standard Release(Source)
  86. Post Great Grains Raisin Date & Pecan
    0.4mg (32% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  87. Quaker Oatmeal Squares Golden Maple
    0.4mg (32% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  88. Post Selects Blueberry Morning
    0.4mg (32% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  89. Post Honey Bunches Of Oats With Almonds
    0.4mg (32% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  90. Post Great Grains Cranberry Almond Crunch
    0.4mg (32% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  91. Quaker Oatmeal Squares
    0.4mg (32% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  92. Abbott Ensure Plus Ready-To-Drink
    0.4mg (32% DV) in 1 Cup
    Database: Standard Release(Source)
  93. Post Golden Crisp
    0.4mg (32% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  94. Post Grape-Nuts Cereal
    0.4mg (31% DV) in 1/2 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  95. Post Grape-Nuts Flakes
    0.4mg (31% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  96. Post Cocoa Pebbles
    0.4mg (31% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  97. Malt-O-Meal Cocoa Dyno-Bites
    0.4mg (31% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  98. Post Honey Bunches Of Oats Pecan Bunches
    0.4mg (31% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  99. Whole Wheat Hot Natural Cereal Dry
    0.4mg (31% DV) in 1 Cup
    Database: Standard Release(Source)
  100. Oat Bran Flakes Health Valley
    0.4mg (31% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  101. Post Fruity Pebbles
    0.4mg (31% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  102. Malt-O-Meal Oat Blenders With Honey
    0.4mg (31% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  103. Malt-O-Meal Honey Nut Scooters
    0.4mg (31% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  104. Malt-O-Meal Berry Colossal Crunch
    0.4mg (31% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  105. Malt-O-Meal Frosted Flakes
    0.4mg (31% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  106. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    0.4mg (31% DV) in 1 Scoop
    Database: Standard Release(Source)
  107. Ralston Tasteeos
    0.4mg (31% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  108. Malt-O-Meal Original Plain Dry
    0.4mg (31% DV) in 3 Tbsp (1 Nlea Serving)
    Database: Standard Release(Source)
  109. Malt-O-Meal Marshmallow Mateys
    0.4mg (31% DV) in 1 Cup
    Database: Standard Release(Source)
  110. Malt-O-Meal Coco-Roos
    0.4mg (31% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  111. Post Waffle Crisp
    0.4mg (31% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  112. Malt-O-Meal Colossal Crunch
    0.4mg (31% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  113. Malt-O-Meal Honey Buzzers
    0.4mg (31% DV) in 1 (1/3) Cup
    Database: Standard Release(Source)
  114. Malt-O-Meal Cinnamon Toasters
    0.4mg (31% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  115. Malt-O-Meal Original Plain Prepared With Water Without Salt
    0.4mg (31% DV) in 1 Serving (3 T Dry Cereal Plus 1 Cup Water)
    Database: Standard Release(Source)
  116. Wheat And Bran Presweetened With Nuts And Fruits
    0.4mg (31% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  117. Milk And Soy Chocolate Drink
    0.4mg (31% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  118. Malt-O-Meal Frosted Mini Spooners
    0.4mg (31% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  119. Post Honeycomb Cereal
    0.4mg (31% DV) in 1 (1/2) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  120. Post Shredded Wheat Lightly Frosted Spoon-Size
    0.4mg (31% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  121. Malt-O-Meal Crispy Rice
    0.4mg (31% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  122. Oats Regular And Quick Not Fortified Dry
    0.4mg (31% DV) in 1 Cup
    Database: Standard Release(Source)
  123. Uncle Sam Cereal
    0.4mg (31% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  124. Malt-O-Meal Apple Zings
    0.4mg (31% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  125. Split Peas
    0.4mg (31% DV) in 1 Cup
    Database: Standard Release(Source)
  126. Malt-O-Meal Raisin Bran Cereal
    0.4mg (31% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  127. Post Honey Bunches Of Oats With Real Strawberries
    0.4mg (31% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  128. Cranberry Beans (Roman Beans)
    0.4mg (31% DV) in 1 Cup
    Database: Standard Release(Source)
  129. Malt-O-Meal Tootie Fruities
    0.4mg (31% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  130. Canned Navy Beans
    0.4mg (31% DV) in 1 Cup
    Database: Standard Release(Source)
  131. Post Honey Bunches Of Oats Honey Roasted
    0.4mg (31% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  132. Raw Sesame Butter (Tahini)
    0.4mg (30% DV) in 1 Oz
    Database: Standard Release(Source)
  133. Post Great Grains Crunchy Pecan Cereal
    0.4mg (30% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  134. General Mills Cheerios
    0.4mg (30% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  135. Rice Puffed Fortified
    0.4mg (30% DV) in 1 Cup
    Database: Standard Release(Source)
  136. Post Selects Maple Pecan Crunch
    0.4mg (30% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  137. Hemp Seeds
    0.4mg (30% DV) in 1oz
    Database: Standard Release(Source)
  138. Brown Rice
    0.4mg (30% DV) in 1 Cup
    Database: Standard Release(Source)
  139. Malt Liquor Beverage
    0.4mg (30% DV) in 1 Bottle
    Database: Standard Release(Source)
  140. Post Great Grains Banana Nut Crunch
    0.4mg (30% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  141. Post Raisin Bran Cereal
    0.4mg (30% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  142. Post Honey Nut Shredded Wheat
    0.4mg (30% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  143. Dried Pine Nuts
    0.4mg (29% DV) in 1 Oz
    Database: Standard Release(Source)
  144. Cooked Oat Bran
    0.4mg (29% DV) in 1 Cup
    Database: Standard Release(Source)
  145. Black-Eyed Peas (Cowpeas)
    0.3mg (29% DV) in 1 Cup
    Database: Standard Release(Source)
  146. Baked Beans
    0.3mg (29% DV) in 1 Cup
    Database: Standard Release(Source)
  147. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    0.3mg (29% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  148. Baked Acorn Squash
    0.3mg (29% DV) in 1 Cup, Cubes
    Database: Standard Release(Source)
  149. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    0.3mg (28% DV) in 1 Bottle
    Database: Standard Release(Source)
  150. Quaker Instant Oatmeal Raisin And Spice Dry
    0.3mg (28% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  151. Macadamia Nuts
    0.3mg (28% DV) in 1 Oz (10-12 Kernels)
    Database: Standard Release(Source)
  152. Oats Instant Fortified With Cinnamon And Spice Dry
    0.3mg (28% DV) in 1 Packet
    Database: Standard Release(Source)
  153. Lentils (Cooked)
    0.3mg (28% DV) in 1 Cup
    Database: Standard Release(Source)
  154. Quaker Instant Oatmeal Weight Control Cinnamon
    0.3mg (28% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  155. Quaker Weight Control Instant Oatmeal Banana Bread
    0.3mg (28% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  156. Mung Beans (Cooked)
    0.3mg (28% DV) in 1 Cup
    Database: Standard Release(Source)
  157. Safflower Seeds
    0.3mg (28% DV) in 1 Oz
    Database: Standard Release(Source)
  158. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    0.3mg (28% DV) in 1 Packet
    Database: Standard Release(Source)
  159. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    0.3mg (28% DV) in 1 Packet
    Database: Standard Release(Source)
  160. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    0.3mg (28% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  161. Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar
    0.3mg (28% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  162. Pinto Beans (Cooked)
    0.3mg (28% DV) in 1 Cup
    Database: Standard Release(Source)
  163. Succotash
    0.3mg (27% DV) in 1 Cup
    Database: Standard Release(Source)
  164. Quaker Instant Oatmeal Apples And Cinnamon Dry
    0.3mg (26% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  165. Wheat Puffed Fortified
    0.3mg (26% DV) in 1 Cup
    Database: Standard Release(Source)
  166. Medium Grain White Rice
    0.3mg (26% DV) in 1 Cup
    Database: Standard Release(Source)
  167. Edamame
    0.3mg (26% DV) in 1 Cup
    Database: Standard Release(Source)
  168. Quaker Instant Oatmeal Cinnamon-Spice Dry
    0.3mg (26% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  169. Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar
    0.3mg (26% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  170. Lima Beans
    0.3mg (25% DV) in 1 Cup
    Database: Standard Release(Source)
  171. Malt-O-Meal Chocolate Marshmallow Mateys
    0.3mg (25% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  172. Quaker Instant Oatmeal Organic Regular
    0.3mg (25% DV) in 1 Packet
    Database: Standard Release(Source)
  173. Canned Kidney Beans
    0.3mg (25% DV) in 1 Cup
    Database: Standard Release(Source)
  174. Farina Enriched Cooked With Water With Salt
    0.3mg (25% DV) in 1 Cup
    Database: Standard Release(Source)
  175. Asparagus (Cooked)
    0.3mg (24% DV) in 1 cup
    Database: Standard Release(Source)
  176. Melon Balls
    0.3mg (24% DV) in 1 Cup, Unthawed
    Database: Standard Release(Source)
  177. Ovaltine Chocolate Malt Powder
    0.3mg (24% DV) in 1 Serving (4 Tbsp Or 1 Envelope)
    Database: Standard Release(Source)
  178. Ovaltine Classic Malt Powder
    0.3mg (24% DV) in 1 Serving (4 Tbsp Or 1 Envelope)
    Database: Standard Release(Source)
  179. Kidney Beans
    0.3mg (24% DV) in 1 Cup
    Database: Standard Release(Source)
  180. Quaker Honey Graham Oh!s
    0.3mg (24% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  181. Cooked Red Kidney Beans
    0.3mg (24% DV) in 1 Cup
    Database: Standard Release(Source)
  182. Great Northern Beans
    0.3mg (23% DV) in 1 Cup
    Database: Standard Release(Source)
  183. Abbott Eas Whey Protein Powder
    0.3mg (23% DV) in 2 Scoop
    Database: Standard Release(Source)
  184. Cooked Catjang Beans
    0.3mg (23% DV) in 1 Cup
    Database: Standard Release(Source)
  185. Sun Country Kretschmer Wheat Germ Regular
    0.3mg (23% DV) in 2 Tbsp (1 Nlea Serving)
    Database: Standard Release(Source)
  186. Sugar Apples
    0.3mg (23% DV) in 1 Cup, Pulp
    Database: Standard Release(Source)
  187. Canned Red Kidney Beans
    0.3mg (23% DV) in 1 Cup
    Database: Standard Release(Source)
  188. Pea Sprouts
    0.3mg (23% DV) in 1 Cup
    Database: Standard Release(Source)
  189. Mungo Beans (Cooked)
    0.3mg (23% DV) in 1 Cup
    Database: Standard Release(Source)
  190. Hash Browns
    0.3mg (22% DV) in 1 Cup
    Database: Standard Release(Source)
  191. Boiled Soybeans (Edamame)
    0.3mg (22% DV) in 1 Cup
    Database: Standard Release(Source)
  192. Quaker Oatmeal Real Medleys Summer Berry Dry
    0.3mg (22% DV) in 1 Package (1 Nlea Serving)
    Database: Standard Release(Source)
  193. Adzuki Beans
    0.3mg (22% DV) in 1 Cup
    Database: Standard Release(Source)
  194. Dried Pilinuts
    0.3mg (22% DV) in 1 Oz (15 Kernels)
    Database: Standard Release(Source)
  195. White Rice
    0.3mg (22% DV) in 1 Cup
    Database: Standard Release(Source)
  196. Quaker Mothers Cinnamon Oat Crunch
    0.3mg (21% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)