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200 Vegetarian Foods Highest in Thiamin (B1)

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
1.2mg Thiamin (B1) = 100% DV
  1. Veggie Burgers
    1.9mg (155% DV) in 1 pattie
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  2. Puffed Rice and Corn Cereal
    1.8mg (152% DV) in 1 cup
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  3. Kelloggs Product 19
    1.5mg (125% DV) in 1 cup (1 NLEA serving)
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  4. General Mills Whole Grain Total
    1.5mg (125% DV) in 3/4 cup (1 NLEA serving)
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  5. Kelloggs Smart Start Strong Heart Antioxidants Cereal
    1.5mg (125% DV) in 1 cup (1 NLEA serving)
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  6. Kelloggs All-bran Complete Wheat Flakes
    1.5mg (125% DV) in 3/4 cup (1 NLEA serving)
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  7. General Mills Total Raisin Bran
    1.5mg (124% DV) in 1 cup (1 NLEA serving)
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  8. Ralston Enriched Bran Flakes
    1.4mg (114% DV) in 1 serving (NLEA serving size = 0.75 cup)
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  9. Morningstar Farms Veggie Burgers
    1.3mg (109% DV) in 1 burger
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  10. Ralston Corn Flakes
    1.3mg (105% DV) in 1 cup (1 NLEA serving)
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  11. Uncooked Oats
    1.2mg (99% DV) in 1 cup
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  12. Corn Grits Yellow Regular And Quick Enriched Dry
    1.1mg (96% DV) in 1 cup
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  13. Oat Bran
    1.1mg (92% DV) in 1 cup
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  14. Orange Juice Drink
    0.9mg (79% DV) in 1 cup
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  15. Durian
    0.9mg (76% DV) in 1 cup, chopped or diced
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  16. General Mills Cinnamon Toast Crunch
    0.8mg (64% DV) in 3/4 cup (1 NLEA serving)
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  17. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    0.8mg (63% DV) in 1 cup (8 fl oz)
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  18. General Mills Wheaties
    0.8mg (63% DV) in 3/4 cup (1 NLEA serving)
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  19. General Mills Honey Kix
    0.8mg (63% DV) in 1 (1/4) cup (1 NLEA serving)
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  20. Malt-o-meal Corn Bursts
    0.8mg (63% DV) in 1 cup (1 NLEA serving)
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  21. Whey Protein Powder Isolate
    0.8mg (63% DV) in 3 scoop
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  22. Soy Milk
    0.7mg (62% DV) in 16oz glass
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  23. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    0.7mg (61% DV) in 1 cup (8 fl oz)
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  24. Kelloggs All-bran Original
    0.7mg (59% DV) in 1/2 cup (1 NLEA serving)
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  25. Kidney Bean Sprouts
    0.7mg (57% DV) in 1 cup
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  26. Meal Supplement Drink Canned Peanut Flavor
    0.7mg (57% DV) in 1 cup
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  27. Ralston Crisp Rice
    0.7mg (56% DV) in 1 (1/4) cup (1 NLEA serving)
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  28. Weetabix Whole Grain Cereal
    0.7mg (56% DV) in 2 biscuits (1 NLEA serving)
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  29. Granola Homemade
    0.7mg (56% DV) in 1 cup
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  30. Quaker Whole Hearts Oat Cereal
    0.7mg (56% DV) in 3/4 cup (1 NLEA serving)
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  31. Malt-o-meal Oat Blenders With Honey & Almonds
    0.6mg (52% DV) in 3/4 cup (1 NLEA serving)
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  32. General Mills Fiber One Honey Clusters
    0.6mg (52% DV) in 1 cup (1 NLEA serving)
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  33. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    0.6mg (51% DV) in 1 cup, cooked
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  34. Malt-o-meal Blueberry Mini Spooners
    0.6mg (50% DV) in 1 cup (1 NLEA serving)
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  35. General Mills Kix
    0.6mg (49% DV) in 1 (1/4) cup (1 NLEA serving)
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  36. Kelloggs Rice Krispies
    0.6mg (49% DV) in 1 (1/4) cup (1 NLEA serving)
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  37. USDA Commodity Rice Crisps (Includes All Commodity Brands)
    0.6mg (48% DV) in 1 cup (1 NLEA serving)
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  38. Quaker Capn Crunchs Oops! All Berries Cereal
    0.6mg (48% DV) in 1 cup (1 NLEA serving)
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  39. Kelloggs Frosted Flakes
    0.6mg (48% DV) in 3/4 cup ( 1 NLEA serving)
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  40. Quaker Corn Grits Instant Plain Dry
    0.6mg (47% DV) in 1 packet
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  41. Cream Of Wheat Instant Prepared With Water Without Salt
    0.6mg (47% DV) in 1 cup
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  42. Cytosport Muscle Milk Ready-to-drink
    0.6mg (46% DV) in 14 fl oz
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  43. General Mills Fiber One Raisin Bran Clusters
    0.6mg (46% DV) in 1 cup (1 NLEA serving)
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  44. General Mills Honey Nut Cheerios
    0.5mg (45% DV) in 3/4 cup (1 NLEA serving)
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  45. Kelloggs Special K Protein Plus
    0.5mg (44% DV) in 3/4 cup (1 NLEA serving)
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  46. Ralston Crispy Hexagons
    0.5mg (44% DV) in 1 cup (1 NLEA serving)
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  47. Kellogg Special K Fruit & Yogurt
    0.5mg (44% DV) in 3/4 cup (1 NLEA serving)
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  48. Kelloggs Special K Vanilla Almond
    0.5mg (44% DV) in 3/4 cup (1 NLEA serving)
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  49. Kelloggs Special K Cinnamon Pecan
    0.5mg (44% DV) in 3/4 cup (1 NLEA serving)
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  50. Kelloggs Special K Blueberry
    0.5mg (44% DV) in 3/4 cup (1 NLEA serving)
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  51. Kelloggs Special K Multigrain Oats And Honey
    0.5mg (44% DV) in 2/3 cup (1 NLEA serving)
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  52. Kelloggs Special K
    0.5mg (44% DV) in 1 cup (1 NLEA serving)
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  53. Kelloggs Special K Red Berries
    0.5mg (44% DV) in 1 cup (1 NLEA serving)
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  54. Kelloggs Special K Chocolatey Delight
    0.5mg (44% DV) in 3/4 cup (1 NLEA serving)
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  55. Kelloggs Special K Multi-grain
    0.5mg (44% DV) in 1 Cup (1 NLEA serving)
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  56. Kelloggs Special K Chocolate Almond
    0.5mg (44% DV) in 2/3 Cup (1 NLEA serving)
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  57. Kelloggs Special K Gluten Free Touch Of Brown Sugar
    0.5mg (44% DV) in 1 Cup (1 NLEA serving)
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  58. Kelloggs Special K Protein Cinnamon Brown Sugar Crunch
    0.5mg (44% DV) in 3/4 Cup (1 NLEA serving)
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  59. Kelloggs Crispix
    0.5mg (44% DV) in 1 cup (1 NLEA serving)
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  60. Kelloggs Special K Chocolatey Strawberry
    0.5mg (44% DV) in 3/4 Cup (1 NLEA serving)
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  61. Kelloggs Special K Low Fat Granola
    0.5mg (43% DV) in 1/2 cup (1 NLEA serving)
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  62. Tamarinds
    0.5mg (43% DV) in 1 cup, pulp
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  63. General Mills Trix
    0.5mg (43% DV) in 1 cup (1 NLEA serving)
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  64. Slimfast Meal Replacement High Protein Shake Ready-to-drink 3-2-1 Plan
    0.5mg (42% DV) in 1 bottle
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  65. Unilever Slimfast Meal Replacement Regular Ready-to-drink 3-2-1 Plan
    0.5mg (42% DV) in 1 bottle
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  66. Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar
    0.5mg (40% DV) in 1 packet
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  67. Toasted Wheat Germ
    0.5mg (40% DV) in 1 oz
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  68. Malt-o-meal Honey Graham Squares
    0.5mg (40% DV) in 3/4 cup (1 NLEA serving)
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  69. Kelloggs Special K Protein Shake
    0.5mg (40% DV) in 1 serving
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  70. Malt-o-meal Maple & Brown Sugar Hot Wheat Cereal Dry
    0.5mg (39% DV) in 1/4 cup (1 NLEA serving)
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  71. Malt-o-meal Golden Puffs
    0.5mg (39% DV) in 3/4 cup (1 NLEA serving)
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  72. Uncooked Yellow Cornmeal
    0.5mg (39% DV) in 1 cup
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  73. Uncooked Whole-Grain Cornmeal
    0.5mg (39% DV) in 1 cup
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  74. General Mills Lucky Charms
    0.5mg (39% DV) in 3/4 cup (1 NLEA serving)
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  75. Cooked Green Soybeans
    0.5mg (39% DV) in 1 cup
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  76. Flax Seeds
    0.5mg (39% DV) in 1oz
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  77. Egg Noodles (Cooked)
    0.5mg (39% DV) in 1 cup
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  78. Cooked Teff
    0.5mg (38% DV) in 1 cup
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  79. Oats Instant Fortified Maple And Brown Sugar Dry
    0.5mg (38% DV) in 1 packet
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  80. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    0.5mg (38% DV) in 1 packet (1 NLEA serving)
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  81. Ralston Corn Biscuits
    0.5mg (38% DV) in 1 cup (NLEA serving)
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  82. Malt-o-meal Blueberry Muffin Tops Cereal
    0.5mg (38% DV) in 3/4 cup (1 NLEA serving)
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  83. Kelloggs Raisin Bran
    0.4mg (37% DV) in 1 cup ( 1 NLEA serving)
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  84. Quaker Quaker Honey Graham Life Cereal
    0.4mg (37% DV) in 3/4 cup (1 NLEA serving)
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  85. Malt-o-meal Chocolate Dry
    0.4mg (37% DV) in 3 tbsp (1 NLEA serving)
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  86. Quaker Quaker Oat Cinnamon Life
    0.4mg (37% DV) in 3/4 cup (1 NLEA serving)
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  87. Kelloggs Cinnabon Cereal
    0.4mg (37% DV) in 1 cup (1 NLEA serving)
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  88. Quaker Capn Crunch
    0.4mg (36% DV) in 3/4 cup (1 NLEA serving)
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  89. Quaker Maple Brown Sugar Life Cereal
    0.4mg (36% DV) in 3/4 cup (1 NLEA serving)
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  90. Navy Beans
    0.4mg (36% DV) in 1 cup
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  91. Oats Instant Fortified With Raisins And Spice Prepared With Water
    0.4mg (36% DV) in 1 cup
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  92. Malt-o-meal Farina Hot Wheat Cereal Dry
    0.4mg (36% DV) in 3 tbsp (1 NLEA serving)
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  93. Quaker Christmas Crunch
    0.4mg (35% DV) in 3/4 cup (1 NLEA serving)
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  94. Cooked Small White Beans
    0.4mg (35% DV) in 1 cup
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  95. Quaker Oatmeal Squares Cinnamon
    0.4mg (35% DV) in 1 cup (1 NLEA serving)
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  96. Stirfried Soybean Sprouts
    0.4mg (35% DV) in 100 grams
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  97. Black Beans
    0.4mg (35% DV) in 1 cup
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  98. Quaker Capn Crunch With Crunchberries
    0.4mg (35% DV) in 3/4 cup (1 NLEA serving)
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  99. Quaker Capn Crunchs Halloween Crunch
    0.4mg (35% DV) in 3/4 cup (1 NLEA serving)
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  100. Black Turtle Beans
    0.4mg (35% DV) in 1 cup
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  101. Cooked Green Peas
    0.4mg (35% DV) in 1 cup
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  102. Cooked Green Peas (Salted)
    0.4mg (35% DV) in 1 cup
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  103. Dried Sunflower Seeds
    0.4mg (35% DV) in 1 oz
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  104. Quaker Capn Crunchs Peanut Butter Crunch
    0.4mg (34% DV) in 3/4 cup (1 NLEA serving)
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  105. Quaker Sweet Crunch/quisp
    0.4mg (34% DV) in 1 cup (1 NLEA serving)
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  106. Quaker Quaker Oat Life Plain
    0.4mg (34% DV) in 3/4 cup (1 NLEA serving)
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  107. Quaker Toasted Multigrain Crisps
    0.4mg (34% DV) in 1 (1/4) cup (1 NLEA serving)
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  108. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    0.4mg (34% DV) in 1 cup
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  109. Quaker Instant Oatmeal Banana Bread Dry
    0.4mg (34% DV) in 1 packet (1 NLEA serving)
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  110. Malt-o-meal Chocolate Prepared With Water Without Salt
    0.4mg (34% DV) in 1 serving (3 T dry cereal plus 1 cup water)
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  111. Abbott Ensure Nutritional Shake Ready-to-drink
    0.4mg (33% DV) in 8 fl oz
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  112. General Mills Fiber One Caramel Delight
    0.4mg (33% DV) in 1 cup (1 NLEA serving)
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  113. Fuze Orange Mango Fortified With Vitamins A C E B6
    0.4mg (33% DV) in 1 bottle
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  114. General Mills Honey Nut Clusters
    0.4mg (33% DV) in 1 cup (1 NLEA serving)
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  115. Firm Tofu
    0.4mg (33% DV) in 1 cup
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  116. Whole Grain Sorghum Flour
    0.4mg (33% DV) in 1 cup
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  117. Chocolate-flavored Frosted Puffed Corn
    0.4mg (33% DV) in 1 cup
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  118. Frosted Oat Cereal With Marshmallows
    0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
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  119. Malt-o-meal Fruity Dyno-bites
    0.4mg (33% DV) in 3/4 cup
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  120. Quaker King Vitaman
    0.4mg (33% DV) in 1 (1/2) cup (1 NLEA serving)
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  121. General Mills Raisin Nut Bran
    0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
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  122. Post Honey Bunches Of Oats With Vanilla Bunches
    0.4mg (33% DV) in 1 cup (1 NLEA serving)
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  123. Spinach Egg Noodles (Cooked)
    0.4mg (33% DV) in 1 cup
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  124. Post Alpha-bits
    0.4mg (33% DV) in 1 cup (1 NLEA serving for adults)
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  125. Post Bran Flakes
    0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
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  126. Post Honey Bunches Of Oats With Cinnamon Bunches
    0.4mg (33% DV) in 3/4 cup (1 NLEA serving)
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  127. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    0.4mg (33% DV) in 1 scoop
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  128. Familia
    0.4mg (33% DV) in 1 cup
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  129. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    0.4mg (32% DV) in 1/2 cup (1 NLEA serving)
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  130. General Mills Fiber One Bran Cereal
    0.4mg (32% DV) in 1/2 cup (1 NLEA serving)
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  131. General Mills Apple Cinnamon Cheerios
    0.4mg (32% DV) in 3/4 cup (1 NLEA serving)
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  132. General Mills Cinnamon Chex
    0.4mg (32% DV) in 3/4 cup (1 NLEA serving)
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  133. General Mills Cocoa Puffs 25% Reduced Sugar
    0.4mg (32% DV) in 1 cup (1 NLEA serving)
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  134. General Mills Fiber One 80 Calories Honey Squares
    0.4mg (32% DV) in 3/4 cup (1 NLEA serving)
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  135. General Mills Fiber One 80 Calories Chocolate Squares
    0.4mg (32% DV) in 3/4 cup (1 NLEA serving)
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  136. General Mills Frosted Toast Crunch
    0.4mg (32% DV) in 3/4 cup (1 NLEA serving)
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  137. Peas
    0.4mg (32% DV) in 1 cup
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  138. Post Selects Blueberry Morning
    0.4mg (32% DV) in 1 (1/4) cup (1 NLEA serving)
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  139. Quaker Oatmeal Squares Golden Maple
    0.4mg (32% DV) in 1 cup (1 NLEA serving)
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  140. Post Great Grains Raisin Date & Pecan
    0.4mg (32% DV) in 3/4 cup (1 NLEA serving)
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  141. General Mills Honey Nut Chex
    0.4mg (32% DV) in 3/4 cup (1 NLEA serving)
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  142. Post Great Grains Cranberry Almond Crunch
    0.4mg (32% DV) in 3/4 cup (1 NLEA serving)
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  143. General Mills Cinnamon Burst Cheerios
    0.4mg (32% DV) in 1 cup (1 NLEA serving)
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  144. Post Honey Bunches Of Oats With Almonds
    0.4mg (32% DV) in 3/4 cup (1 NLEA serving)
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  145. Quaker Oatmeal Squares
    0.4mg (32% DV) in 1 cup (1 NLEA serving)
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  146. Abbott Ensure Plus Ready-to-drink
    0.4mg (32% DV) in 1 cup
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  147. General Mills Basic 4
    0.4mg (32% DV) in 1 cup (1 NLEA serving)
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  148. General Mills Fiber One Nutty Clusters & Almonds
    0.4mg (32% DV) in 1 cup (1 NLEA serving)
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  149. Post Golden Crisp
    0.4mg (32% DV) in 3/4 cup (1 NLEA serving)
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  150. General Mills Berry Burst Cheerios Triple Berry
    0.4mg (32% DV) in 3/4 cup (1 NLEA serving)
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  151. General Mills Cocoa Puffs
    0.4mg (32% DV) in 3/4 cup (1 NLEA serving)
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  152. Kelloggs Low Fat Granola With Raisins
    0.4mg (32% DV) in 2/3 cup (1 NLEA serving)
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  153. General Mills Dora The Explorer
    0.4mg (32% DV) in 3/4 cup (1 NLEA serving)
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  154. General Mills Oat Cluster Cheerios Crunch
    0.4mg (32% DV) in 3/4 cup (1 NLEA serving)
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  155. Post Cocoa Pebbles
    0.4mg (31% DV) in 3/4 cup (1 NLEA serving)
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  156. Kelloggs Cracklin Oat Bran
    0.4mg (31% DV) in 3/4 cup (1 NLEA serving)
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  157. Kelloggs Frosted Mini-wheats Big Bite
    0.4mg (31% DV) in 7 biscuit (1 NLEA serving)
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  158. Post Grape-nuts Cereal
    0.4mg (31% DV) in 1/2 cup (1 NLEA serving)
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  159. Post Grape-nuts Flakes
    0.4mg (31% DV) in 3/4 cup (1 NLEA serving)
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  160. General Mills Reeses Puffs
    0.4mg (31% DV) in 3/4 cup (1 NLEA serving)
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  161. Malt-o-meal Cocoa Dyno-bites
    0.4mg (31% DV) in 3/4 cup (1 NLEA serving)
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  162. Post Honey Bunches Of Oats Pecan Bunches
    0.4mg (31% DV) in 3/4 cup (1 NLEA serving)
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  163. General Mills Wheat Chex
    0.4mg (31% DV) in 3/4 cup (1 NLEA serving)
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  164. Whole Wheat Hot Natural Cereal Dry
    0.4mg (31% DV) in 1 cup
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  165. Kelloggs Apple Jacks
    0.4mg (31% DV) in 1 cup (1 NLEA serving)
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  166. Kelloggs All-bran Bran Buds
    0.4mg (31% DV) in 1/ 3 cup (1 NLEA serving)
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  167. Kelloggs Cocoa Krispies
    0.4mg (31% DV) in 3/4 cup (1 NLEA serving)
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  168. Kelloggs Corn Flakes
    0.4mg (31% DV) in 1 cup (1 NLEA serving)
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  169. Kelloggs Frosted Rice Krispies
    0.4mg (31% DV) in 3/4 cup (1 NLEA serving)
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  170. Post Fruity Pebbles
    0.4mg (31% DV) in 3/4 cup (1 NLEA serving)
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  171. General Mills Rice Chex
    0.4mg (31% DV) in 1 cup (1 NLEA serving)
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  172. Kelloggs Corn Pops
    0.4mg (31% DV) in 1 cup (1 NLEA serving)
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  173. Kelloggs Honey Smacks
    0.4mg (31% DV) in 3/4 cup (1 NLEA serving)
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  174. Ralston Tasteeos
    0.4mg (31% DV) in 1 cup (1 NLEA serving)
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  175. Malt-o-meal Original Plain Dry
    0.4mg (31% DV) in 3 tbsp (1 NLEA serving)
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  176. Malt-o-meal Marshmallow Mateys
    0.4mg (31% DV) in 1 cup
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  177. Malt-o-meal Coco-roos
    0.4mg (31% DV) in 3/4 cup (1 NLEA serving)
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  178. General Mills Frosted Cheerios
    0.4mg (31% DV) in 3/4 cup (1 NLEA serving)
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  179. General Mills Count Chocula
    0.4mg (31% DV) in 3/4 cup (1 NLEA serving)
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  180. Kelloggs Rice Krispies Treats Cereal
    0.4mg (31% DV) in 3/4 cup (1 NLEA serving)
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  181. Post Waffle Crisp
    0.4mg (31% DV) in 1 cup (1 NLEA serving)
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  182. Kelloggs Honey Crunch Corn Flakes
    0.4mg (31% DV) in 3/4 cup (1 NLEA serving)
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  183. Malt-o-meal Colossal Crunch
    0.4mg (31% DV) in 3/4 cup (1 NLEA serving)
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  184. Malt-o-meal Berry Colossal Crunch
    0.4mg (31% DV) in 3/4 cup (1 NLEA serving)
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  185. Malt-o-meal Frosted Flakes
    0.4mg (31% DV) in 3/4 cup (1 NLEA serving)
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  186. Kelloggs Reduced Sugar Frosted Flakes Cereal
    0.4mg (31% DV) in 3/4 cup (1 NLEA serving)
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  187. Malt-o-meal Honey Buzzers
    0.4mg (31% DV) in 1 (1/3) cup
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  188. Malt-o-meal Cinnamon Toasters
    0.4mg (31% DV) in 3/4 cup (1 NLEA serving)
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  189. Malt-o-meal Original Plain Prepared With Water Without Salt
    0.4mg (31% DV) in 1 serving (3 T dry cereal plus 1 cup water)
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  190. General Mills Cheerios Yogurt Burst Strawberry
    0.4mg (31% DV) in 3/4 cup (1 NLEA serving)
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  191. General Mills Fruity Cheerios
    0.4mg (31% DV) in 3/4 cup (1 NLEA serving)
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  192. General Mills Cheerios Chocolate
    0.4mg (31% DV) in 3/4 cup (1 NLEA serving)
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  193. Kelloggs Crunchy Nut Golden Honey Nut Flakes
    0.4mg (31% DV) in 3/4 cup (1 NLEA serving)
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  194. Kelloggs Frosted Mini-wheats Little Bites Chocolate
    0.4mg (31% DV) in 1 cup (1 NLEA serving)
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  195. Kelloggs Krave Chocolate Cereal
    0.4mg (31% DV) in 3/4 cup (1 NLEA serving)
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  196. Kelloggs Rice Krispies Gluten Free
    0.4mg (31% DV) in 1 cup (1 NLEA serving)
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  197. Kelloggs Krave Double Chocolate Cereal
    0.4mg (31% DV) in 3/4 cup (1 NLEA serving)
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  198. Kelloggs Frosted Flakes Choco Zucaritas
    0.4mg (31% DV) in 3/4 cup (1 NLEA serving)
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  199. Kelloggs Apple Jacks With Marshmallows
    0.4mg (31% DV) in 1 cup (1 NLEA serving)
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  200. Kelloggs Cinnamon Jacks
    0.4mg (31% DV) in 1 cup (1 NLEA serving)
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