MyFoodData helps you understand and organize the foods you eat.
Take control of your health by understanding what you consume.
Track and compare foods you eat. Enter your recipes for the total nutrients.
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Nutrition information on MyFoodData.com is sourced from the U.S. Agricultural Research Service Food Data Central.
Health claims on the website have citations with scientific studies in the references.
Select a nutrient to rank.
Thiamin (B1)CaloriesFatProteinCarbohydratesSugarFiberCholesterolSaturated FatsNet CarbsTrans FatsCalciumIronPotassiumMagnesiumPhosphorusSodiumZincCopperManganeseSeleniumFluorideVitamin A, RAEVitamin CVitamin B12Vitamin DVitamin EThiamin (B1)Riboflavin (B2)Niacin (B3)Pantothenic acid (B5)Vitamin B6Folate (B9)Folic acidFood FolateFolate (Dietary Folate Equivalents)CholineVitamin ARetinolBeta CaroteneAlpha CaroteneBeta CryptoxanthinLycopeneLutein + ZeaxanthinVitamin D2 (Ergocalciferol)Vitamin D3 (Cholecalciferol)Vitamin D (IU)Vitamin KVitamin K1 (Dihydrophylloquinone)Menaquinone-4WaterAlcoholCaffeineTheobromineSucroseGlucoseFructoseLactoseMaltoseGalactoseStarchOmega 3sOmega 6sMonosaturated FatsPolyunsaturated FatsAlpha Linolenic Acid (ALA)Eicosapentaenoic Acid (EPA)Docosapentaenoic Acid (DPA)Docosahexaenoic Acid (DHA)BetaineTryptophanThreonineIsoleucineLeucineLysineMethionineCystinePhenylalanineTyrosineValineArginineHistidineAlanineAspartic acidGlutamic acidGlycineProlineSerineHydroxyproline
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VegetarianAll Food GroupsVegetarianVeganFruitsVegetablesNuts and SeedsGrains and PastaDairy and Egg ProductsSpices and HerbsFishBeans and LentilsMeatsBeveragesBaked FoodsProcessed Foods
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Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.