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Nutrient Ranking Tool

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60 Nuts and Seeds Highest in Tyrosine

Ranked by a Common Serving Size
875mg Tyrosine = 100% RDI
  1. Hemp Seeds
    359mg (41% RDI) in 1oz
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  2. Dried Pumpkin and Squash Seeds
    310mg (35% RDI) in 1 oz
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  3. Roasted Squash and Pumpkin Seeds (Unsalted)
    306mg (35% RDI) in 1 oz
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  4. Roasted Squash and Pumpkin Seeds (Salted)
    306mg (35% RDI) in 1 oz
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  5. Butternuts (Dried)
    277mg (32% RDI) in 1 oz
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  6. Dry Roasted Peanuts
    273mg (31% RDI) in 1 oz
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  7. Roasted Squash and Pumpkin Seeds (With Shells)
    219mg (25% RDI) in 1 oz (85 seeds)
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  8. Sesame Butter (Tahini)
    212mg (24% RDI) in 1 oz
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  9. Black Walnuts (Dried)
    210mg (24% RDI) in 1 oz
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  10. Sesame Seeds (Toasted)
    202mg (23% RDI) in 1 oz
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  11. Dry-Roasted Mixed Nuts (Salted)
    192mg (22% RDI) in 1 oz
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  12. Dried Sunflower Seeds
    186mg (21% RDI) in 1 oz
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  13. Dry Roasted Sunflower Seeds
    160mg (18% RDI) in 1 oz
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  14. Dry Roasted Sunflower Seeds (With Salt)
    160mg (18% RDI) in 1 oz
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  15. Chia Seeds
    160mg (18% RDI) in 1 oz
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  16. Cashew Butter
    160mg (18% RDI) in 1 oz
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  17. Safflower Seeds
    151mg (17% RDI) in 1 oz
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  18. Dry Roasted Pistachio Nuts
    151mg (17% RDI) in 1 oz (49 kernels)
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  19. Macadamia Nuts
    145mg (17% RDI) in 1 oz (10-12 kernels)
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  20. Pine Nuts (Dried)
    145mg (17% RDI) in 1 oz (167 kernels)
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  21. Pistachio Nuts
    145mg (17% RDI) in 1 oz (49 kernels)
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  22. Cashews (Raw)
    144mg (16% RDI) in 1 oz
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  23. Dry Roasted Macadamia Nuts
    143mg (16% RDI) in 1 oz (10-12 kernels)
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  24. Coconut Milk
    140mg (16% RDI) in 1 cup
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  25. Flax Seeds
    140mg (16% RDI) in 1oz
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  26. Dry-roasted Cashews
    139mg (16% RDI) in 1 oz
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  27. Oil Roasted Cashews
    133mg (15% RDI) in 1 oz (18 kernels)
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  28. Dried Hickorynuts
    129mg (15% RDI) in 1 oz
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  29. Almonds
    128mg (15% RDI) in 1 oz (23 whole kernels)
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  30. Dry Roasted Almonds
    127mg (14% RDI) in 1 oz (22 whole kernels)
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  31. Dried Pine Nuts
    120mg (14% RDI) in 1 oz
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  32. Brazilnuts
    118mg (14% RDI) in 1 oz (6 kernels)
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  33. Walnuts
    115mg (13% RDI) in 1 oz (14 halves)
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  34. Breadfruit Nuts (Seeds)
    111mg (13% RDI) in 1 oz
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  35. Dried Pilinuts
    108mg (12% RDI) in 1 oz (15 kernels)
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  36. Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type)
    107mg (12% RDI) in 1 tbsp
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  37. Dried Lotus Seeds
    107mg (12% RDI) in 1 oz (42 medium seeds)
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  38. Dry Roasted Hazelnuts
    103mg (12% RDI) in 1 oz
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  39. Hazelnuts
    103mg (12% RDI) in 1 oz (21 whole kernels)
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  40. Almond Butter
    95mg (11% RDI) in 1 tbsp
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  41. Shredded Coconut Meat
    83mg (9% RDI) in 1 cup, shredded
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  42. Roasted Chestnuts
    74mg (8% RDI) in 10 kernels
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  43. Acorns (Dried)
    70mg (8% RDI) in 1 oz
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  44. Dry Roasted Pecans
    63mg (7% RDI) in 1 oz
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  45. Pecans
    61mg (7% RDI) in 1 oz (19 halves)
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  46. Dried Coconut (Unsweetened)
    60mg (7% RDI) in 1 oz
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  47. Dried Chinese Chestnuts
    58mg (7% RDI) in 1 oz
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  48. Coconut Water
    53mg (6% RDI) in 1 cup
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  49. Dried Beechnuts
    49mg (6% RDI) in 1 oz
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  50. Dried Coconut
    47mg (5% RDI) in 1 oz
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  51. Dried Japanese Chestnuts
    43mg (5% RDI) in 1 oz
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  52. Dried Ginkgo Nuts
    41mg (5% RDI) in 1 oz
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  53. Roasted Chinese Chestnuts
    38mg (4% RDI) in 1 oz
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  54. Chinese Chestnuts
    36mg (4% RDI) in 1 oz
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  55. Lotus Seeds
    28mg (3% RDI) in 1 oz
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  56. Boiled Chinese Chestnuts
    24mg (3% RDI) in 1 oz
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  57. Ginko Nuts
    17mg (2% RDI) in 1 oz
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  58. Boiled Chestnuts
    16mg (2% RDI) in 1 oz
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  59. Chestnuts
    13mg (1% RDI) in 1 oz
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  60. Boiled Japanese Chestnuts
    7mg (1% RDI) in 1 oz
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