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57 Breakfast Cereals Highest in Valine

Ranked by a Common Serving Size
1820mg Valine = 100% RDI
  1. Granola Homemade
    852mg (47% RDI) in 1 cup
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  2. Corn Grits Yellow Regular And Quick Enriched Dry
    755mg (41% RDI) in 1 cup
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  3. Oats Regular And Quick Not Fortified Dry
    557mg (31% RDI) in 1 cup
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  4. Toasted Wheat Germ
    428mg (24% RDI) in 1 oz
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  5. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    396mg (22% RDI) in 1 cup
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  6. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    353mg (19% RDI) in 1 cup, cooked
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  7. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    247mg (14% RDI) in 1 cup
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  8. Farina Enriched Cooked With Water Without Salt
    245mg (13% RDI) in 1 cup
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  9. Farina Enriched Cooked With Water With Salt
    238mg (13% RDI) in 1 cup
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  10. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-top Without Salt
    228mg (13% RDI) in 1 cup
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  11. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    226mg (12% RDI) in 1 cup
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  12. Cream Of Wheat Instant Prepared With Water Without Salt
    214mg (12% RDI) in 1 cup
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  13. Post Shredded Wheat Original Big Biscuit
    212mg (12% RDI) in 2 biscuits (1 NLEA serving)
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  14. Kelloggs Raisin Bran
    208mg (11% RDI) in 1 cup ( 1 NLEA serving)
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  15. White Cornmeal (Grits)
    203mg (11% RDI) in 1 cup
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  16. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    203mg (11% RDI) in 1 cup
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  17. Oats Instant Fortified Plain Dry
    197mg (11% RDI) in 1 packet
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  18. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-top Without Salt
    185mg (10% RDI) in 1 cup
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  19. Cream Of Rice Dry
    183mg (10% RDI) in 1/4 cup (1 NLEA serving)
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  20. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    178mg (10% RDI) in 1 cup (1 serving)
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  21. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    176mg (10% RDI) in 1 cup (1 serving)
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  22. Post Raisin Bran Cereal
    171mg (9% RDI) in 1 cup (1 NLEA serving)
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  23. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    169mg (9% RDI) in 3 tablespoon (1 NLEA serving)
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  24. Cream Of Wheat 1 Minute Cook Time Dry
    169mg (9% RDI) in 3 tablespoon (1 serving)
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  25. Ralston Tasteeos
    169mg (9% RDI) in 1 cup (1 NLEA serving)
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  26. Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt
    169mg (9% RDI) in 1 cup
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  27. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    168mg (9% RDI) in 1 cup
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  28. General Mills Cheerios
    164mg (9% RDI) in 1 cup (1 NLEA serving)
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  29. Kelloggs All-bran Original
    161mg (9% RDI) in 1/2 cup (1 NLEA serving)
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  30. Ralston Crisp Rice
    144mg (8% RDI) in 1 (1/4) cup (1 NLEA serving)
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  31. Cream Of Rice Cooked With Water Without Salt
    139mg (8% RDI) in 1 cup
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  32. Cream Of Rice Cooked With Water With Salt
    139mg (8% RDI) in 1 cup
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  33. Ralston Enriched Bran Flakes
    135mg (7% RDI) in 1 serving (NLEA serving size = 0.75 cup)
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  34. Kelloggs Rice Krispies
    126mg (7% RDI) in 1 (1/4) cup (1 NLEA serving)
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  35. USDA Commodity Rice Crisps (Includes All Commodity Brands)
    119mg (7% RDI) in 1 cup (1 NLEA serving)
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  36. Incaparina Dry Mix (Corn And Soy Flours) Unprepared
    102mg (6% RDI) in 1 tbsp
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  37. Post Honey Bunches Of Oats Honey Roasted
    102mg (6% RDI) in 3/4 cup (1 NLEA serving)
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  38. Puffed Rice and Corn Cereal
    100mg (5% RDI) in 1 cup
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  39. General Mills Kix
    99mg (5% RDI) in 1 (1/4) cup (1 NLEA serving)
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  40. Ralston Crispy Hexagons
    99mg (5% RDI) in 1 cup (1 NLEA serving)
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  41. Ralston Corn Biscuits
    89mg (5% RDI) in 1 cup (NLEA serving)
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  42. Kelloggs Corn Flakes
    86mg (5% RDI) in 1 cup (1 NLEA serving)
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  43. Ralston Corn Flakes
    85mg (5% RDI) in 1 cup (1 NLEA serving)
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  44. Wheat Puffed Fortified
    84mg (5% RDI) in 1 cup
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  45. General Mills Cinnamon Toast Crunch
    79mg (4% RDI) in 3/4 cup (1 NLEA serving)
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  46. Kelloggs Cocoa Krispies
    74mg (4% RDI) in 3/4 cup (1 NLEA serving)
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  47. Kelloggs Apple Jacks
    74mg (4% RDI) in 1 cup (1 NLEA serving)
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  48. Malt-o-meal Golden Puffs
    66mg (4% RDI) in 3/4 cup (1 NLEA serving)
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  49. Cream Of Wheat Instant Dry
    59mg (3% RDI) in 1 tbsp
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  50. Kelloggs Frosted Flakes
    59mg (3% RDI) in 3/4 cup ( 1 NLEA serving)
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  51. Froot Loops
    58mg (3% RDI) in 1 cup (1 NLEA serving)
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  52. Rice Puffed Fortified
    58mg (3% RDI) in 1 cup
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  53. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
    57mg (3% RDI) in 1 tbsp
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  54. Cream Of Wheat Regular 10 Minute Cooking Dry
    54mg (3% RDI) in 1 tbsp
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  55. Farina Unenriched Dry
    49mg (3% RDI) in 1 tbsp
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  56. Corn Grits Yellow Regular And Quick Unenriched Dry
    43mg (2% RDI) in 1 tbsp
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  57. Corn Grits White Regular And Quick Enriched Dry
    37mg (2% RDI) in 1 tbsp
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