Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
More Options
Sort 1700 common foods or all 8000+?
(8000+ = more food groupings)
Exclude Spices and Herbs?

Sort by Nutrient Ratios


103 Dairy and Egg Products Highest in Valine

Ranked by a Common Serving Size
1820mg Valine = 100% RDI
  1. Non-Fat Yogurt
    1161mg (64% RDI) in 1 cup (8 fl oz)
    Add View
  2. Skim Milk
    1083mg (60% RDI) in 16oz glass
    Add View
  3. High Fat Milk (3.7% Fat)
    1074mg (59% RDI) in 16oz glass
    Add View
  4. Low-fat Milk 1%
    1074mg (59% RDI) in 16oz glass
    Add View
  5. Low-Fat Yogurt
    1063mg (58% RDI) in 1 cup (8 fl oz)
    Add View
  6. Low-fat Milk 2%
    1054mg (58% RDI) in 16oz glass
    Add View
  7. Whole Milk
    1005mg (55% RDI) in 16oz glass
    Add View
  8. Nonfat Vanilla Yogurt
    1000mg (55% RDI) in 1 cup (8 fl oz)
    Add View
  9. Low Fat Fruit Yogurt (With Vitamin D)
    887mg (49% RDI) in 1 cup (8 fl oz)
    Add View
  10. Lowfat Ricotta
    868mg (48% RDI) in 1/2 cup
    Add View
  11. Lowfat Greek Yogurt
    868mg (48% RDI) in 1 container (7 oz)
    Add View
  12. Ricotta Cheese
    858mg (47% RDI) in 1/2 cup
    Add View
  13. Cottage Cheese (Blended)
    845mg (46% RDI) in 4 oz
    Add View
  14. Lowfat Cottage Cheese (2%)
    794mg (44% RDI) in 4 oz
    Add View
  15. Nonfat Cottage Cheese
    785mg (43% RDI) in 4 oz
    Add View
  16. Cottage Cheese (Blended With Fruit)
    742mg (41% RDI) in 4 oz
    Add View
  17. Plain Yogurt
    703mg (39% RDI) in 1 cup (8 fl oz)
    Add View
  18. Grated Parmesan (Hard)
    697mg (38% RDI) in 1 oz
    Add View
  19. Gruyere Cheese
    637mg (35% RDI) in 1 oz
    Add View
  20. Romano Cheese
    620mg (34% RDI) in 1 oz
    Add View
  21. Nonfat Greek Vanilla Yogurt
    612mg (34% RDI) in 1 container (5.3 oz)
    Add View
  22. Swiss Cheese
    607mg (33% RDI) in 1 oz
    Add View
  23. Hard Goat Cheese
    596mg (33% RDI) in 1 oz
    Add View
  24. Dehydrated Milk
    564mg (31% RDI) in 1/4 cup
    Add View
  25. Fontina Cheese
    547mg (30% RDI) in 1 oz
    Add View
  26. Lowfat Greek Strawberry Yogurt
    543mg (30% RDI) in 1 container (5.3 oz)
    Add View
  27. Nonfat Greek Strawberry Yogurt
    543mg (30% RDI) in 1 container (5.3 oz)
    Add View
  28. Lowfat Buttermilk
    532mg (29% RDI) in 1 cup
    Add View
  29. Grated Parmesan
    530mg (29% RDI) in 1 oz
    Add View
  30. Buttermilk
    515mg (28% RDI) in 1 cup
    Add View
  31. Edam Cheese
    514mg (28% RDI) in 1 oz
    Add View
  32. Gouda Cheese
    513mg (28% RDI) in 1 oz
    Add View
  33. Hot Cocoa
    503mg (28% RDI) in 1 cup
    Add View
  34. Tilsit Cheese
    498mg (27% RDI) in 1 oz
    Add View
  35. Lowfat Chocolate Milk
    490mg (27% RDI) in 1 cup
    Add View
  36. Port De Salut Cheese
    485mg (27% RDI) in 1 oz
    Add View
  37. Caraway Cheese
    478mg (26% RDI) in 1 oz
    Add View
  38. Provolone Cheese
    466mg (26% RDI) in 1 oz
    Add View
  39. Low Fat Provolone
    466mg (26% RDI) in 1 oz
    Add View
  40. American Cheese Spread
    464mg (26% RDI) in 1 slice
    Add View
  41. Monterey Cheese
    464mg (26% RDI) in 1 oz
    Add View
  42. Roquefort
    458mg (25% RDI) in 1 oz
    Add View
  43. Sharp Cheddar Cheese
    457mg (25% RDI) in 1 slice (1 oz)
    Add View
  44. Colby Cheese
    450mg (25% RDI) in 1 oz
    Add View
  45. Chesire Cheese
    443mg (24% RDI) in 1 oz
    Add View
  46. Blue Cheese
    442mg (24% RDI) in 1 oz
    Add View
  47. Egg Omelet
    440mg (24% RDI) in 1 large
    Add View
  48. Mozzarella (Lowfat)
    431mg (24% RDI) in 1 oz
    Add View
  49. Eggs (Raw)
    429mg (24% RDI) in 1 large
    Add View
  50. Fried Eggs
    428mg (24% RDI) in 1 large
    Add View
  51. Poached Eggs
    428mg (23% RDI) in 1 large
    Add View
  52. Lowfat Cheddar Cheese
    425mg (23% RDI) in 1 oz
    Add View
  53. Low-sodium Cheddar Cheese
    425mg (23% RDI) in 1 oz
    Add View
  54. Mexican Blend Cheese
    423mg (23% RDI) in 1/4 cup shredded
    Add View
  55. Muenster Cheese
    421mg (23% RDI) in 1 oz
    Add View
  56. Processed Swiss Cheese
    421mg (23% RDI) in 1 oz
    Add View
  57. Brick Cheese
    418mg (23% RDI) in 1 oz
    Add View
  58. Scrambled Eggs
    412mg (23% RDI) in 1 large
    Add View
  59. Mozzarella (Hard And Lowfat)
    402mg (22% RDI) in 1 oz
    Add View
  60. Egg White Powder
    401mg (22% RDI) in 1 tbsp
    Add View
  61. Cheddar Cheese
    399mg (22% RDI) in 1 oz
    Add View
  62. Mozzarella (Hard)
    384mg (21% RDI) in 1 oz
    Add View
  63. Hard Boiled Eggs
    384mg (21% RDI) in 1 large
    Add View
  64. Brie Cheese
    381mg (21% RDI) in 1 oz
    Add View
  65. Mozzarella
    375mg (21% RDI) in 1 oz
    Add View
  66. Camambert
    363mg (20% RDI) in 1 oz
    Add View
  67. Soft Goat Cheese
    362mg (20% RDI) in 1 oz
    Add View
  68. Queso Chihuahua
    360mg (20% RDI) in 1 oz
    Add View
  69. Processed American Cheese (With Vitamin D)
    337mg (19% RDI) in 1 oz
    Add View
  70. Cold Pack American Cheese
    334mg (18% RDI) in 1 oz
    Add View
  71. Feta Cheese
    302mg (17% RDI) in 1 oz
    Add View
  72. American Cheese
    287mg (16% RDI) in 1 oz
    Add View
  73. Processed Pimento Cheese
    278mg (15% RDI) in 1 slice (3/4 oz)
    Add View
  74. Egg Whites (Raw)
    267mg (15% RDI) in 1 large
    Add View
  75. Limburger Cheese
    259mg (14% RDI) in 1 cubic inch
    Add View
  76. Lowfat Cottage Cheese (1%)
    218mg (12% RDI) in 1 oz
    Add View
  77. Gjetost Cheese
    217mg (12% RDI) in 1 oz
    Add View
  78. Soft Serve Chocolate Ice Cream
    207mg (11% RDI) in 1/2 cup
    Add View
  79. Sweetened Condensed Milk
    202mg (11% RDI) in 1 fl oz
    Add View
  80. Fat Free Cream Cheese
    188mg (10% RDI) in 1 tbsp
    Add View
  81. Light Whipping Cream
    174mg (10% RDI) in 1 cup, whipped
    Add View
  82. Neufchatel Cheese
    173mg (10% RDI) in 1 oz
    Add View
  83. Egg Yolks (Raw)
    161mg (9% RDI) in 1 large
    Add View
  84. Evaporated Milk
    161mg (9% RDI) in 1 fl oz
    Add View
  85. Dried Eggs
    150mg (8% RDI) in 1 tbsp
    Add View
  86. Shredded Parmesan
    143mg (8% RDI) in 1 tbsp
    Add View
  87. Sweet Whey Fluid
    113mg (6% RDI) in 1 cup
    Add View
  88. Goat Milk
    73mg (4% RDI) in 1 fl oz
    Add View
  89. Cream Cheese
    57mg (3% RDI) in 1 tbsp
    Add View
  90. Half And Half Cream
    56mg (3% RDI) in 1 fl oz
    Add View
  91. Light Cream (Coffe Cream)
    53mg (3% RDI) in 1 fl oz
    Add View
  92. Dried Sweet Whey Powder
    52mg (3% RDI) in 1 tbsp
    Add View
  93. Heavy Whipping Cream
    51mg (3% RDI) in 1 fl oz
    Add View
  94. Imitation Sour Cream
    49mg (3% RDI) in 1 oz
    Add View
  95. Lowfat Sour Cream
    30mg (2% RDI) in 1 tbsp
    Add View
  96. Cultured Sour Cream
    23mg (1% RDI) in 1 tbsp
    Add View
  97. Breast Milk (Human)
    19mg (1% RDI) in 1 fl oz
    Add View
  98. Dried Whey Powder (Acid)
    17mg (1% RDI) in 1 tbsp
    Add View
  99. Unsalted Butter
    8mg in 1 tbsp
    Add View
  100. Whipped Cream
    6mg in 1 tbsp
    Add View
  101. Salted Butter
    3mg in 1 pat (1 Inch sq, 1/3 Inch high)
    Add View
  102. Ghee (Clarified Butter)
    2mg in 1 tbsp
    Add View
  103. Whipped Butter (Salted)
    2mg in 1 pat (1 Inch sq, 1/3 Inch high)
    Add View
Was this webpage helpful?