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200 Foods Highest in Vitamin B6

Ranked by a Common Serving Size
1.7mg Vitamin B6 = 100% DV
  1. Energy Drink Red Bull
    5.6mg (329% DV) in 1 can 8.4 fl oz
    Database: Standard Release (Common)(Source)
  2. Energy Drink Red Bull Sugar Free With Added Caffeine Niacin Pantothenic Acid Vitamins B6 And B12
    5mg (294% DV) in 1 serving 8.3 fl oz can
    Database: Standard Release (Common)(Source)
  3. Acai Berry Drink Fortified
    2.9mg (171% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  4. Snickers Marathon Double Chocolate Nut Bar
    2.5mg (147% DV) in 1 bar
    Database: Standard Release (Common)(Source)
  5. Energy Drink Monster Fortified With Vitamins C B2 B3 B6 B12
    2.4mg (141% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  6. Low Carb Monster Energy Drink
    2mg (118% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  7. The Coca-Cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified
    2mg (118% DV) in 20 fl oz
    Database: Standard Release (Common)(Source)
  8. Energy Drink Rockstar Sugar Free
    2mg (118% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  9. Ralston Enriched Bran Flakes
    2mg (118% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common)(Source)
  10. Energy Drink
    2mg (118% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  11. Energy Drink Sugar Free
    2mg (118% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  12. Fat Free Ground Turkey
    1.8mg (106% DV) in 6 oz
    Database: Standard Release (Common)(Source)
  13. Cooked Yellowfin Tuna
    1.8mg (106% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  14. Lean Chicken Breast (Cooked)
    1.6mg (94% DV) in 6oz chicken breast
    Database: Standard Release (Common)(Source)
  15. Wild Atlantic Salmon (Cooked)
    1.6mg (94% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  16. Cooked Sockeye Salmon
    1.4mg (82% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  17. Roasted Turkey Breast
    1.4mg (82% DV) in 6 oz
    Database: Standard Release (Common)(Source)
  18. Mamey Sapote
    1.3mg (76% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common)(Source)
  19. Orange Juice Drink
    1.2mg (71% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  20. Roasted Chicken Leg
    1.1mg (65% DV) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common)(Source)
  21. Boneless Skinless Chicken Leg (Raw)
    1.1mg (65% DV) in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common)(Source)
  22. Farmed Atlantic Salmon
    1.1mg (65% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  23. Cheeseburger; Single Regular Patty With Condiments And Vegetables
    1.1mg (65% DV) in 1 sandwich
    Database: Standard Release (Common)(Source)
  24. Extra Firm Fortified Tofu
    1.1mg (65% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  25. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    1mg (59% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  26. Malt-O-Meal Corn Bursts
    1mg (59% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  27. Whey Protein Powder Isolate
    1mg (59% DV) in 3 scoop
    Database: Standard Release (Common)(Source)
  28. Pork Chops (With Fat)
    1mg (59% DV) in 1 chop
    Database: Standard Release (Common)(Source)
  29. Cooked Coho Salmon (Farmed)
    1mg (59% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  30. Cooked Coho Salmon (Wild)
    1mg (59% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  31. Ocean Spray Cran-Energy Cranberry Energy Juice Drink
    1mg (59% DV) in 1 can
    Database: Standard Release (Common)(Source)
  32. Cooked Coho Salmon (Wild Moist Heat)
    0.9mg (53% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  33. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    0.9mg (53% DV) in 12 inch sub
    Database: Standard Release (Common)(Source)
  34. Bluefin Tuna (Cooked)
    0.9mg (53% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  35. Pork Chops (Lean)
    0.9mg (53% DV) in 6oz chop
    Database: Standard Release (Common)(Source)
  36. Meal Supplement Drink Canned Peanut Flavor
    0.9mg (53% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  37. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    0.9mg (53% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  38. Cytosport Muscle Milk Ready-To-Drink
    0.9mg (53% DV) in 14 fl oz
    Database: Standard Release (Common)(Source)
  39. Broiled Pork Tenderloin
    0.9mg (53% DV) in 6oz
    Database: Standard Release (Common)(Source)
  40. Yellow Green Colored Citrus Soft Drink With Caffeine
    0.9mg (53% DV) in 16 fl oz
    Database: Standard Release (Common)(Source)
  41. Durian
    0.8mg (47% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common)(Source)
  42. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    0.8mg (47% DV) in 1 sandwich
    Database: Standard Release (Common)(Source)
  43. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    0.8mg (47% DV) in 1 sandwich
    Database: Standard Release (Common)(Source)
  44. Atlantic Mackerel (Cooked)
    0.8mg (47% DV) in 6oz fillet
    Database: Standard Release (Common)(Source)
  45. Fat Free Broiled Turkey Patties
    0.8mg (47% DV) in 1 patty
    Database: Standard Release (Common)(Source)
  46. Skirt Steak
    0.8mg (47% DV) in 6oz steak
    Database: Standard Release (Common)(Source)
  47. Chicken (Light Meat)
    0.8mg (47% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common)(Source)
  48. Roasted Boneless Skinless Chicken Leg
    0.8mg (47% DV) in 1 leg (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common)(Source)
  49. Fuze Orange Mango Fortified With Vitamins A C E B6
    0.8mg (47% DV) in 1 bottle
    Database: Standard Release (Common)(Source)
  50. Cooked Snapper
    0.8mg (47% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  51. Emu Steak
    0.8mg (47% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common)(Source)
  52. Malt-O-Meal Oat Blenders With Honey & Almonds
    0.8mg (47% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  53. Pan Fried Beef Liver
    0.8mg (47% DV) in 1 slice
    Database: Standard Release (Common)(Source)
  54. Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry
    0.8mg (47% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  55. Grilled Top Round Steak
    0.8mg (47% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  56. Post Honey Bunches Of Oats Honey Roasted
    0.8mg (47% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  57. Roasted Chicken Breast
    0.8mg (47% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common)(Source)
  58. Quaker Capn Crunchs Oops! All Berries Cereal
    0.8mg (47% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  59. Cooked Skipjack
    0.8mg (47% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  60. Lamb Liver (Cooked)
    0.8mg (47% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  61. Roasted Turkey Drumstick
    0.7mg (41% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  62. Raw Fatfree Ground Turkey
    0.7mg (41% DV) in 1 patty (cooked from 4 oz raw)
    Database: Standard Release (Common)(Source)
  63. Hash Browns
    0.7mg (41% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  64. Skipjack Tuna (Raw)
    0.7mg (41% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  65. Chicken Fillet Sandwich Plain With Pickles
    0.7mg (41% DV) in 1 sandwich
    Database: Standard Release (Common)(Source)
  66. Broiled Ground Beef Patty (97% Lean)
    0.7mg (41% DV) in 6oz
    Database: Standard Release (Common)(Source)
  67. Ralston Crispy Hexagons
    0.7mg (41% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  68. Raw Boneless Skinless Thigh Meat
    0.7mg (41% DV) in 1 thigh without skin
    Database: Standard Release (Common)(Source)
  69. Raw Chicken Breast
    0.7mg (41% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  70. Cream Of Wheat Instant Prepared With Water Without Salt
    0.7mg (41% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  71. Milk And Soy Chocolate Drink
    0.7mg (41% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  72. Raw Chicken Thigh
    0.7mg (41% DV) in 1 thigh with skin
    Database: Standard Release (Common)(Source)
  73. Kfc Fried Chicken Breast
    0.7mg (41% DV) in 1 breast, with skin
    Database: Standard Release (Common)(Source)
  74. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    0.7mg (41% DV) in 1 bottle
    Database: Standard Release (Common)(Source)
  75. Wild Atlantic Salmon (Raw)
    0.7mg (41% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  76. Roast Goose
    0.7mg (41% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
    Database: Standard Release (Common)(Source)
  77. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    0.7mg (41% DV) in 1 cup, cooked
    Database: Standard Release (Common)(Source)
  78. Grilled Beef Tenderloin Steak
    0.7mg (41% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  79. Cooked Pacific Herring
    0.7mg (41% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  80. Malt-O-Meal Chocolate Dry
    0.7mg (41% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common)(Source)
  81. Malt-O-Meal Blueberry Mini Spooners
    0.7mg (41% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  82. California Avocados
    0.7mg (41% DV) in 1 cup, pureed
    Database: Standard Release (Common)(Source)
  83. Cooked Grouper
    0.7mg (41% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  84. Malt-O-Meal Farina Hot Wheat Cereal Dry
    0.7mg (41% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common)(Source)
  85. Malt-O-Meal Fruity Dyno-Bites
    0.7mg (41% DV) in 3/4 cup
    Database: Standard Release (Common)(Source)
  86. Ralston Corn Biscuits
    0.7mg (41% DV) in 1 cup (nlea serving)
    Database: Standard Release (Common)(Source)
  87. Malt-O-Meal Chocolate Prepared With Water Without Salt
    0.7mg (41% DV) in 1 serving (3 t dry cereal plus 1 cup water)
    Database: Standard Release (Common)(Source)
  88. Cooked Mahimahi
    0.7mg (41% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  89. Cooked Ground Pork
    0.7mg (41% DV) in 6oz
    Database: Standard Release (Common)(Source)
  90. Roasted Turkey Light Meat
    0.7mg (41% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  91. Roasted Beef Eye Of Round Roast
    0.7mg (41% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  92. Quaker Quaker Oat Cinnamon Life
    0.6mg (35% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  93. Lean Roasted Ham
    0.6mg (35% DV) in 1 cup, diced
    Database: Standard Release (Common)(Source)
  94. Malt-O-Meal Golden Puffs
    0.6mg (35% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  95. Chuck Steak (Mock Tender)
    0.6mg (35% DV) in 1 steak
    Database: Standard Release (Common)(Source)
  96. Roasted Chicken Thigh
    0.6mg (35% DV) in 1 thigh with skin
    Database: Standard Release (Common)(Source)
  97. Roasted Pork Tenderloin
    0.6mg (35% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  98. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    0.6mg (35% DV) in 6 inch sub
    Database: Standard Release (Common)(Source)
  99. Quaker Christmas Crunch
    0.6mg (35% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  100. Quaker Quaker Crunchy Bran
    0.6mg (35% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  101. Ralston Crisp Rice
    0.6mg (35% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  102. Quaker Capn Crunchs Halloween Crunch
    0.6mg (35% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  103. Quaker Quaker Oat Life Plain
    0.6mg (35% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  104. Quaker Maple Brown Sugar Life Cereal
    0.6mg (35% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  105. Shredded Coconut Meat (Sweetened)
    0.6mg (35% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  106. Subway Tuna Sub
    0.6mg (35% DV) in 6 inch sub
    Database: Standard Release (Common)(Source)
  107. Oats Instant Fortified With Raisins And Spice Prepared With Water
    0.6mg (35% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  108. Mashed Sweet Potatoes
    0.6mg (35% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  109. Oats Instant Fortified Maple And Brown Sugar Dry
    0.6mg (35% DV) in 1 packet
    Database: Standard Release (Common)(Source)
  110. Raw Chicken Wings
    0.6mg (35% DV) in 1 piece
    Database: Standard Release (Common)(Source)
  111. Ribeye Steak (Filet)
    0.6mg (35% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  112. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    0.6mg (35% DV) in 1 bottle
    Database: Standard Release (Common)(Source)
  113. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    0.6mg (35% DV) in 1 bottle
    Database: Standard Release (Common)(Source)
  114. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    0.6mg (35% DV) in 1 scoop
    Database: Standard Release (Common)(Source)
  115. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    0.6mg (35% DV) in 1 scoop
    Database: Standard Release (Common)(Source)
  116. Bananas
    0.6mg (35% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  117. Quaker Capn Crunch
    0.6mg (35% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  118. Quaker Capn Crunch With Crunchberries
    0.6mg (35% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  119. Quaker Capn Crunchs Peanut Butter Crunch
    0.6mg (35% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  120. Quaker Sweet Crunch/quisp
    0.6mg (35% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  121. Raw Coho Salmon
    0.6mg (35% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  122. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    0.6mg (35% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  123. Octopus (Cooked)
    0.6mg (35% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  124. Grilled Porterhouse Steak (Choice)
    0.6mg (35% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  125. Grilled T-Bone Steak (Choice)
    0.6mg (35% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  126. Dried Ancho Peppers
    0.6mg (35% DV) in 1 pepper
    Database: Standard Release (Common)(Source)
  127. Grilled Porterhouse Steak
    0.6mg (35% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  128. Lean Cured Ham
    0.6mg (35% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  129. Grilled T-Bone Steak
    0.6mg (35% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  130. Malt-O-Meal Honey Graham Squares
    0.6mg (35% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  131. Malt-O-Meal Blueberry Muffin Tops Cereal
    0.6mg (35% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  132. Quaker Quaker Honey Graham Life Cereal
    0.6mg (35% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  133. Whelk (Cooked)
    0.6mg (35% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  134. Lean Grass Fed Beef Strip Steak
    0.6mg (35% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  135. Country-Style Roasted Pork Ribs
    0.6mg (35% DV) in 1 rack
    Database: Standard Release (Common)(Source)
  136. Fried Yellow Plantains
    0.5mg (29% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  137. Atlantic Herring
    0.5mg (29% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  138. Malt-O-Meal Coco-Roos
    0.5mg (29% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  139. Quaker Oatmeal Squares
    0.5mg (29% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  140. Roasted Ham
    0.5mg (29% DV) in 1 cup, diced
    Database: Standard Release (Common)(Source)
  141. Quaker Oatmeal Squares Cinnamon
    0.5mg (29% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  142. Pink Salmon (Raw)
    0.5mg (29% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  143. Boiled Sweet Potatoes
    0.5mg (29% DV) in 1 cup, mashed
    Database: Standard Release (Common)(Source)
  144. Post Waffle Crisp
    0.5mg (29% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  145. Malt-O-Meal Colossal Crunch
    0.5mg (29% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  146. Ostrich Steak
    0.5mg (29% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common)(Source)
  147. Oat Bran Flakes Health Valley
    0.5mg (29% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  148. Raw Skinless Chicken Drumstick
    0.5mg (29% DV) in 1 drumstick with skin
    Database: Standard Release (Common)(Source)
  149. Quaker Instant Oatmeal Banana Bread Dry
    0.5mg (29% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  150. Abbott Ensure Plus Ready-To-Drink
    0.5mg (29% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  151. Uncle Sam Cereal
    0.5mg (29% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  152. Cooked Tilefish
    0.5mg (29% DV) in 1/2 fillet
    Database: Standard Release (Common)(Source)
  153. Baked Potato (No Skin)
    0.5mg (29% DV) in 1 potato (2-1/3 inch x 4-3/4 inch)
    Database: Standard Release (Common)(Source)
  154. Malt-O-Meal Honey Buzzers
    0.5mg (29% DV) in 1 (1/3) cup
    Database: Standard Release (Common)(Source)
  155. Cooked Trout
    0.5mg (29% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  156. Malt-O-Meal Apple Zings
    0.5mg (29% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  157. Malt-O-Meal Cinnamon Toasters
    0.5mg (29% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  158. Malt-O-Meal Cocoa Dyno-Bites
    0.5mg (29% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  159. Ralston Corn Flakes
    0.5mg (29% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  160. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    0.5mg (29% DV) in 6 inch sub
    Database: Standard Release (Common)(Source)
  161. General Mills Cheerios
    0.5mg (29% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  162. Post Cocoa Pebbles
    0.5mg (29% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  163. Post Selects Maple Pecan Crunch
    0.5mg (29% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  164. Roasted Chicken Wings
    0.5mg (29% DV) in 1 piece
    Database: Standard Release (Common)(Source)
  165. Farmed Atlantic Salmon (Raw)
    0.5mg (29% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  166. Post Bran Flakes
    0.5mg (29% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  167. Post Honeycomb Cereal
    0.5mg (29% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  168. Quaker King Vitaman
    0.5mg (29% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  169. Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato
    0.5mg (29% DV) in 6 inch sub
    Database: Standard Release (Common)(Source)
  170. Ralston Tasteeos
    0.5mg (29% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  171. Post Honey Nut Shredded Wheat
    0.5mg (29% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  172. Post Honey Bunches Of Oats Pecan Bunches
    0.5mg (29% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  173. Frosted Oat Cereal With Marshmallows
    0.5mg (29% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  174. Post Great Grains Raisin Date & Pecan
    0.5mg (29% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  175. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    0.5mg (29% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  176. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    0.5mg (29% DV) in 1 packet
    Database: Standard Release (Common)(Source)
  177. Malt-O-Meal Marshmallow Mateys
    0.5mg (29% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  178. Buffalo Sirloin Steak
    0.5mg (29% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common)(Source)
  179. Energy Drink Amp
    0.5mg (29% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  180. Post Shredded Wheat Lightly Frosted Spoon-Size
    0.5mg (29% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  181. Cooked Deer Tenderloin
    0.5mg (29% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common)(Source)
  182. Post Selects Blueberry Morning
    0.5mg (29% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  183. Jackfruit
    0.5mg (29% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  184. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    0.5mg (29% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  185. Quaker Weight Control Instant Oatmeal Banana Bread
    0.5mg (29% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  186. Roasted Boneless Skinless Thigh Meat
    0.5mg (29% DV) in 1 thigh without skin
    Database: Standard Release (Common)(Source)
  187. Quaker Instant Oatmeal Weight Control Cinnamon
    0.5mg (29% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  188. Baked Potatoes (With Skin)
    0.5mg (29% DV) in 1 potato medium
    Database: Standard Release (Common)(Source)
  189. Wheat And Bran Presweetened With Nuts And Fruits
    0.5mg (29% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  190. Cooked Haddock
    0.5mg (29% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  191. Post Alpha-Bits
    0.5mg (29% DV) in 1 cup (1 nlea serving for adults)
    Database: Standard Release (Common)(Source)
  192. Cooked Halibut
    0.5mg (29% DV) in 3 oz
    Database: Standard Release (Common)(Source)
  193. Post Fruity Pebbles
    0.5mg (29% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  194. Granola Homemade
    0.5mg (29% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  195. Cooked Sea Bass
    0.5mg (29% DV) in 1 fillet
    Database: Standard Release (Common)(Source)
  196. Grape Nuts Cereal
    0.5mg (29% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  197. Post Grape-Nuts Flakes
    0.5mg (29% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)