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200 Foods Highest in Vitamin B6

Ranked by a serving size.

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1.7mg Vitamin B6 = 100% DV
  1. 5.6mg (329% DV) in 1 can 8.4 fl oz
  2. 5mg (293% DV) in 1 serving 8.3 fl oz can
  3. 4mg (235% DV) in 16 fl oz
  4. 4mg (235% DV) in 16 fl oz
  5. 3.7mg (219% DV) in 1/2 cup (1 NLEA serving)
  6. 2.9mg (172% DV) in 8 fl oz
  7. 2.5mg (146% DV) in 1 bar
  8. 2.4mg (143% DV) in 1 serving
  9. 2mg (118% DV) in 2/3 cup (1 NLEA serving)
  10. 2mg (118% DV) in 1 cup (1 NLEA serving)
  11. 2mg (118% DV) in 1/ 3 cup (1 NLEA serving)
  12. 2mg (118% DV) in 3/4 cup (1 NLEA serving)
  13. 2mg (118% DV) in 1 cup (1 NLEA serving)
  14. 2mg (118% DV) in 3/4 cup (1 NLEA serving)
  15. 2mg (118% DV) in 1 cup (1 NLEA serving)
  16. 2mg (118% DV) in 1 cup (1 NLEA serving)
  17. 2mg (118% DV) in 1/2 cup (1 NLEA serving)
  18. 2mg (118% DV) in 8 fl oz
  19. 2mg (118% DV) in 8 fl oz
  20. 2mg (118% DV) in 8 fl oz
  21. 2mg (118% DV) in 8 fl oz
  22. 2mg (118% DV) in 2/3 cup (1 NLEA serving)
  23. 2mg (118% DV) in 20 fl oz
  24. 2mg (117% DV) in 3/4 cup (1 NLEA serving)
  25. 2mg (117% DV) in 3/4 cup (1 NLEA serving)
  26. 2mg (117% DV) in 1 cup (1 NLEA serving)
  27. 2mg (116% DV) in 1 serving (NLEA serving size = 0.75 cup)
  28. 1.8mg (108% DV) in 6 oz
  29. 1.8mg (104% DV) in 6oz fillet
  30. 1.7mg (102% DV) in 1 cup
  31. 1.6mg (96% DV) in 1 bar (NLEA serving)
  32. 1.6mg (94% DV) in 6oz fillet
  33. 1.6mg (92% DV) in 6oz chicken breast
  34. 1.4mg (83% DV) in 6oz fillet
  35. 1.4mg (81% DV) in 6 oz
  36. 1.3mg (74% DV) in 1 cup 1 Inch pieces
  37. 1.2mg (73% DV) in 1 cup
  38. 1.1mg (66% DV) in 1 cup
  39. 1.1mg (65% DV) in 6oz fillet
  40. 1.1mg (65% DV) in 1 sandwich
  41. 1.1mg (64% DV) in 1 cup ( 1 NLEA serving)
  42. 1.1mg (63% DV) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
  43. 1.1mg (63% DV) in 3/4 cup ( 1 NLEA serving)
  44. 1.1mg (63% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  45. 1mg (61% DV) in 1 can
  46. 1mg (60% DV) in 1 cup (8 fl oz)
  47. 1mg (59% DV) in 1 chop
  48. 1mg (59% DV) in 1 cup (1 NLEA serving)
  49. 1mg (59% DV) in 3/4 cup (1 NLEA serving)
  50. 1mg (59% DV) in 3 scoop
  51. 1mg (59% DV) in 1 cup (1 NLEA serving)
  52. 1mg (57% DV) in 6oz fillet
  53. 1mg (57% DV) in 6oz fillet
  54. 0.9mg (56% DV) in 16 fl oz
  55. 0.9mg (56% DV) in 6oz fillet
  56. 0.9mg (55% DV) in 14 fl oz
  57. 0.9mg (54% DV) in 12 inch sub
  58. 0.9mg (54% DV) in 6oz chop
  59. 0.9mg (53% DV) in 1 (1/4) cup (1 NLEA serving)
  60. 0.9mg (53% DV) in 6oz fillet
  61. 0.9mg (52% DV) in 1 burger
  62. 0.9mg (51% DV) in 1 cup (8 fl oz)
  63. 0.9mg (50% DV) in 1 cup
  64. 0.8mg (50% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
  65. 0.8mg (50% DV) in 1 fruit without refuse
  66. 0.8mg (49% DV) in 1 cup, chopped or diced
  67. 0.8mg (49% DV) in 3/4 cup (1 NLEA serving)
  68. 0.8mg (49% DV) in 3 oz
  69. 0.8mg (49% DV) in 1 slice
  70. 0.8mg (48% DV) in 6oz steak
  71. 0.8mg (48% DV) in 3/4 cup (1 NLEA serving)
  72. 0.8mg (48% DV) in 3 oz
  73. 0.8mg (47% DV) in 3/4 cup (1 NLEA serving)
  74. 0.8mg (47% DV) in 1 bottle
  75. 0.8mg (47% DV) in 1 sandwich
  76. 0.8mg (47% DV) in 3/4 cup (1 NLEA serving)
  77. 0.8mg (46% DV) in 1/4 cup (1 NLEA serving)
  78. 0.8mg (46% DV) in 6oz fillet
  79. 0.8mg (46% DV) in 1 fillet
  80. 0.8mg (46% DV) in 1 serving ( 3 oz )
  81. 0.8mg (46% DV) in 1 (1/4) cup (1 NLEA serving)
  82. 0.8mg (45% DV) in 1 patty
  83. 0.8mg (45% DV) in 1 cup, chopped or diced
  84. 0.8mg (45% DV) in 1 cup (1 NLEA serving)
  85. 0.8mg (44% DV) in 1 cup, chopped or diced
  86. 0.8mg (44% DV) in 1 sandwich
  87. 0.8mg (44% DV) in 1 cup (1 NLEA serving)
  88. 0.8mg (44% DV) in 3 oz
  89. 0.7mg (44% DV) in 1 fillet
  90. 0.7mg (44% DV) in 1 cup
  91. 0.7mg (44% DV) in 3/4 cup
  92. 0.7mg (43% DV) in 1 cup
  93. 0.7mg (43% DV) in 1 fillet
  94. 0.7mg (43% DV) in 1 cup (1 NLEA serving)
  95. 0.7mg (43% DV) in 1 patty (cooked from 4 oz raw)
  96. 0.7mg (43% DV) in 1 serving (3 T dry cereal plus 1 cup water)
  97. 0.7mg (43% DV) in 3 oz
  98. 0.7mg (42% DV) in 3 tbsp (1 NLEA serving)
  99. 0.7mg (42% DV) in 1 sandwich
  100. 0.7mg (42% DV) in 1 fillet
  101. 0.7mg (41% DV) in 1/2 cup (1 NLEA serving)
  102. 0.7mg (41% DV) in 3/4 cup (1 NLEA serving)
  103. 0.7mg (41% DV) in 3/4 cup (1 NLEA serving)
  104. 0.7mg (41% DV) in 3/4 cup (1 NLEA serving)
  105. 0.7mg (41% DV) in 3 tbsp (1 NLEA serving)
  106. 0.7mg (41% DV) in 1 cup (1 NLEA serving)
  107. 0.7mg (41% DV) in 2/3 Cup (1 NLEA serving)
  108. 0.7mg (41% DV) in 1 cup (1 NLEA serving)
  109. 0.7mg (41% DV) in 3/4 Cup (1 NLEA serving)
  110. 0.7mg (41% DV) in 3/4 cup (1 NLEA serving)
  111. 0.7mg (41% DV) in 3/4 cup (1 NLEA serving)
  112. 0.7mg (41% DV) in 8 fl oz
  113. 0.7mg (41% DV) in 1 cup (1 NLEA serving)
  114. 0.7mg (41% DV) in 1 cup (1 NLEA serving)
  115. 0.7mg (41% DV) in 1 Cup (1 NLEA serving)
  116. 0.7mg (41% DV) in 3/4 Cup (1 NLEA serving)
  117. 0.7mg (41% DV) in 3/4 cup (1 NLEA serving)
  118. 0.7mg (41% DV) in 2/3 cup (1 NLEA serving)
  119. 0.7mg (41% DV) in 1 Cup (1 NLEA serving)
  120. 0.7mg (41% DV) in 3 oz
  121. 0.7mg (41% DV) in 1 (1/4) cup (1 NLEA serving)
  122. 0.7mg (41% DV) in 3 oz
  123. 0.7mg (41% DV) in 3 oz
  124. 0.7mg (40% DV) in 1 serving
  125. 0.7mg (40% DV) in 3 oz
  126. 0.7mg (40% DV) in 1 serving
  127. 0.7mg (40% DV) in 1 cup, cooked
  128. 0.7mg (40% DV) in 1 thigh without skin
  129. 0.7mg (40% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
  130. 0.7mg (39% DV) in 1 thigh with skin
  131. 0.7mg (39% DV) in 1 cup (1 NLEA serving)
  132. 0.7mg (39% DV) in 1 cup (NLEA serving)
  133. 0.7mg (39% DV) in 1 bottle
  134. 0.7mg (39% DV) in 1 cup, pureed
  135. 0.7mg (39% DV) in 1 breast, with skin
  136. 0.7mg (38% DV) in 3 oz
  137. 0.6mg (38% DV) in 3 oz
  138. 0.6mg (38% DV) in 3 oz
  139. 0.6mg (38% DV) in 6 inch sub
  140. 0.6mg (38% DV) in 2 fl oz
  141. 0.6mg (38% DV) in 6 inch sub
  142. 0.6mg (38% DV) in 6 inch sub
  143. 0.6mg (38% DV) in 1 (1/4) cup (1 NLEA serving)
  144. 0.6mg (38% DV) in 1 bottle
  145. 0.6mg (37% DV) in 3/4 cup (1 NLEA serving)
  146. 0.6mg (37% DV) in 1 packet
  147. 0.6mg (37% DV) in 3 oz
  148. 0.6mg (37% DV) in 3 oz
  149. 0.6mg (37% DV) in 1 sandwich
  150. 0.6mg (36% DV) in 3/4 cup (1 NLEA serving)
  151. 0.6mg (36% DV) in 1 bottle
  152. 0.6mg (36% DV) in 1 fillet
  153. 0.6mg (36% DV) in 1 cup, diced
  154. 0.6mg (36% DV) in 1 cup
  155. 0.6mg (35% DV) in 1 pepper
  156. 0.6mg (35% DV) in 1 scoop
  157. 0.6mg (35% DV) in 1 scoop
  158. 0.6mg (35% DV) in 1 cup
  159. 0.6mg (35% DV) in 3/4 cup (1 NLEA serving)
  160. 0.6mg (35% DV) in 3/4 cup (1 NLEA serving)
  161. 0.6mg (35% DV) in 3 oz
  162. 0.6mg (34% DV) in 3/4 cup (1 NLEA serving)
  163. 0.6mg (34% DV) in 1 rack
  164. 0.6mg (34% DV) in 3/4 cup (1 NLEA serving)
  165. 0.6mg (34% DV) in 3/4 cup (1 NLEA serving)
  166. 0.6mg (34% DV) in 3/4 cup (1 NLEA serving)
  167. 0.6mg (33% DV) in 1 thigh with skin
  168. 0.6mg (33% DV) in 3/4 cup (1 NLEA serving)
  169. 0.6mg (33% DV) in 1 piece
  170. 0.6mg (33% DV) in 3 oz
  171. 0.6mg (33% DV) in 1 cup
  172. 0.6mg (33% DV) in 3/4 cup (1 NLEA serving)
  173. 0.6mg (33% DV) in 1 packet (1 NLEA serving)
  174. 0.6mg (33% DV) in 1 cup
  175. 0.6mg (33% DV) in 3/4 cup (1 NLEA serving)
  176. 0.6mg (33% DV) in 3 oz
  177. 0.6mg (33% DV) in 3 oz
  178. 0.6mg (32% DV) in 3/4 cup (1 NLEA serving)
  179. 0.6mg (32% DV) in 1 cup, sliced
  180. 0.6mg (32% DV) in 3 oz
  181. 0.6mg (32% DV) in 3/4 cup (1 NLEA serving)
  182. 0.6mg (32% DV) in 3/4 cup (1 NLEA serving)
  183. 0.6mg (32% DV) in 1 cup (1 NLEA serving)
  184. 0.6mg (32% DV) in 1 steak
  185. 0.5mg (32% DV) in 1 cup (1 NLEA serving)
  186. 0.5mg (32% DV) in 3 oz
  187. 0.5mg (32% DV) in 1 cup, sliced
  188. 0.5mg (32% DV) in 1 cup, diced
  189. 0.5mg (32% DV) in 1 sandwich
  190. 0.5mg (32% DV) in 1 cup, mashed
  191. 0.5mg (32% DV) in 3 oz
  192. 0.5mg (32% DV) in 1 potato medium
  193. 0.5mg (32% DV) in 3 oz
  194. 0.5mg (32% DV) in 1 thigh without skin
  195. 0.5mg (32% DV) in 8 fl oz
  196. 0.5mg (31% DV) in 1 cup (1 NLEA serving)
  197. 0.5mg (31% DV) in 1 cup, chopped
  198. 0.5mg (31% DV) in 1 cup
  199. 0.5mg (31% DV) in 1 cup, cooked
  200. 0.5mg (31% DV) in 1 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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