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200 Foods Highest in Vitamin B6

Ranked by a serving size.

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1.7mg Vitamin B6 = 100% DV
  1. Energy Drink Red Bull
    5.6mg (329% DV) in 1 can 8.4 fl oz
  2. Energy Drink Red Bull Sugar Free With Added Caffeine Niacin Pantothenic Acid Vitamins B6 And B12
    5mg (293% DV) in 1 serving 8.3 fl oz can
  3. The Coca-cola Company Nos Zero Energy Drink Sugar-free With Guarana Fortified With Vitamins B6 And B12
    4mg (235% DV) in 16 fl oz
  4. The Coca-cola Company Nos Energy Drink Original Grape Loaded Cherry Charged Citrus Fortified With Vitamins B6 And B12
    4mg (235% DV) in 16 fl oz
  5. Kelloggs All-bran Original
    3.7mg (219% DV) in 1/2 cup (1 NLEA serving)
  6. Acai Berry Drink Fortified
    2.9mg (172% DV) in 8 fl oz
  7. Snickers Marathon Double Chocolate Nut Bar
    2.5mg (146% DV) in 1 bar
  8. Energy Drink Monster Fortified With Vitamins C B2 B3 B6 B12
    2.4mg (143% DV) in 1 serving
  9. Kelloggs Mueslix
    2mg (118% DV) in 2/3 cup (1 NLEA serving)
  10. Kashi Heart To Heart Oat Flakes & Blueberry Clusters
    2mg (118% DV) in 1 cup (1 NLEA serving)
  11. Kelloggs All-bran Bran Buds
    2mg (118% DV) in 1/ 3 cup (1 NLEA serving)
  12. Kelloggs All-bran Complete Wheat Flakes
    2mg (118% DV) in 3/4 cup (1 NLEA serving)
  13. Kelloggs Product 19
    2mg (118% DV) in 1 cup (1 NLEA serving)
  14. General Mills Whole Grain Total
    2mg (118% DV) in 3/4 cup (1 NLEA serving)
  15. General Mills Total Raisin Bran
    2mg (118% DV) in 1 cup (1 NLEA serving)
  16. Kelloggs Smart Start Strong Heart Antioxidants Cereal
    2mg (118% DV) in 1 cup (1 NLEA serving)
  17. Kelloggs Low Fat Granola Without Raisins
    2mg (118% DV) in 1/2 cup (1 NLEA serving)
  18. Low Carb Monster Energy Drink
    2mg (118% DV) in 8 fl oz
  19. Energy Drink
    2mg (118% DV) in 8 fl oz
  20. Energy Drink Sugar Free
    2mg (118% DV) in 8 fl oz
  21. Energy Drink Rockstar Sugar Free
    2mg (118% DV) in 8 fl oz
  22. Kelloggs Low Fat Granola With Raisins
    2mg (118% DV) in 2/3 cup (1 NLEA serving)
  23. The Coca-cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified
    2mg (118% DV) in 20 fl oz
  24. Kashi Heart To Heart Honey Toasted Oat
    2mg (117% DV) in 3/4 cup (1 NLEA serving)
  25. Kashi Heart To Heart Warm Cinnamon
    2mg (117% DV) in 3/4 cup (1 NLEA serving)
  26. Kelloggs Special K
    2mg (117% DV) in 1 cup (1 NLEA serving)
  27. Ralston Enriched Bran Flakes
    2mg (116% DV) in 1 serving (NLEA serving size = 0.75 cup)
  28. Fat Free Ground Turkey
    1.8mg (108% DV) in 6 oz
  29. Cooked Yellowfin Tuna
    1.8mg (104% DV) in 6oz fillet
  30. Puffed Rice and Corn Cereal
    1.7mg (102% DV) in 1 cup
  31. Nutrigrain Mixed Berry Cereal Bar
    1.6mg (96% DV) in 1 bar (NLEA serving)
  32. Wild Atlantic Salmon (Cooked)
    1.6mg (94% DV) in 6oz fillet
  33. Lean Chicken Breast (Cooked)
    1.6mg (92% DV) in 6oz chicken breast
  34. Cooked Sockeye Salmon
    1.4mg (83% DV) in 6oz fillet
  35. Roasted Turkey Breast
    1.4mg (81% DV) in 6 oz
  36. Mamey Sapote
    1.3mg (74% DV) in 1 cup 1 Inch pieces
  37. Orange Juice Drink
    1.2mg (73% DV) in 1 cup
  38. Extra Firm Fortified Tofu
    1.1mg (66% DV) in 1 cup
  39. Farmed Atlantic Salmon
    1.1mg (65% DV) in 6oz fillet
  40. Cheeseburger; Single Regular Patty With Condiments And Vegetables
    1.1mg (65% DV) in 1 sandwich
  41. Kelloggs Raisin Bran
    1.1mg (64% DV) in 1 cup ( 1 NLEA serving)
  42. Boneless Skinless Chicken Leg (Raw)
    1.1mg (63% DV) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
  43. Kelloggs Frosted Flakes
    1.1mg (63% DV) in 3/4 cup ( 1 NLEA serving)
  44. Roasted Chicken Leg
    1.1mg (63% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  45. Ocean Spray Cran-energy Cranberry Energy Juice Drink
    1mg (61% DV) in 1 can
  46. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    1mg (60% DV) in 1 cup (8 fl oz)
  47. Pork Chops (With Fat)
    1mg (59% DV) in 1 chop
  48. Malt-o-meal Corn Bursts
    1mg (59% DV) in 1 cup (1 NLEA serving)
  49. General Mills Wheaties
    1mg (59% DV) in 3/4 cup (1 NLEA serving)
  50. Whey Protein Powder Isolate
    1mg (59% DV) in 3 scoop
  51. General Mills Fiber One Honey Clusters
    1mg (59% DV) in 1 cup (1 NLEA serving)
  52. Cooked Coho Salmon (Farmed)
    1mg (57% DV) in 6oz fillet
  53. Cooked Coho Salmon (Wild)
    1mg (57% DV) in 6oz fillet
  54. Yellow Green Colored Citrus Soft Drink With Caffeine
    0.9mg (56% DV) in 16 fl oz
  55. Cooked Coho Salmon (Wild, Moist Heat)
    0.9mg (56% DV) in 6oz fillet
  56. Cytosport Muscle Milk Ready-to-drink
    0.9mg (55% DV) in 14 fl oz
  57. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    0.9mg (54% DV) in 12 inch sub
  58. Pork Chops (Lean)
    0.9mg (54% DV) in 6oz chop
  59. General Mills Honey Kix
    0.9mg (53% DV) in 1 (1/4) cup (1 NLEA serving)
  60. Bluefin Tuna (Cooked)
    0.9mg (53% DV) in 6oz fillet
  61. Morningstar Farms Veggie Burgers
    0.9mg (52% DV) in 1 burger
  62. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    0.9mg (51% DV) in 1 cup (8 fl oz)
  63. Meal Supplement Drink Canned Peanut Flavor
    0.9mg (50% DV) in 1 cup
  64. Roasted Boneless Skinless Chicken Leg
    0.8mg (50% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
  65. Mammy Apple
    0.8mg (50% DV) in 1 fruit without refuse
  66. Roasted Chicken Breast
    0.8mg (49% DV) in 1 cup, chopped or diced
  67. General Mills Cinnamon Toast Crunch
    0.8mg (49% DV) in 3/4 cup (1 NLEA serving)
  68. Cooked Skipjack
    0.8mg (49% DV) in 3 oz
  69. Pan Fried Beef Liver
    0.8mg (49% DV) in 1 slice
  70. Skirt Steak
    0.8mg (48% DV) in 6oz steak
  71. General Mills Lucky Charms
    0.8mg (48% DV) in 3/4 cup (1 NLEA serving)
  72. Lamb Liver (Cooked)
    0.8mg (48% DV) in 3 oz
  73. Malt-o-meal Oat Blenders With Honey & Almonds
    0.8mg (47% DV) in 3/4 cup (1 NLEA serving)
  74. Fuze Orange Mango Fortified With Vitamins A C E B6
    0.8mg (47% DV) in 1 bottle
  75. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    0.8mg (47% DV) in 1 sandwich
  76. Post Honey Bunches Of Oats Honey Roasted
    0.8mg (47% DV) in 3/4 cup (1 NLEA serving)
  77. Malt-o-meal Maple & Brown Sugar Hot Wheat Cereal Dry
    0.8mg (46% DV) in 1/4 cup (1 NLEA serving)
  78. Atlantic Mackerel (Cooked)
    0.8mg (46% DV) in 6oz fillet
  79. Cooked Snapper
    0.8mg (46% DV) in 1 fillet
  80. Emu Steak
    0.8mg (46% DV) in 1 serving ( 3 oz )
  81. Kelloggs Rice Krispies
    0.8mg (46% DV) in 1 (1/4) cup (1 NLEA serving)
  82. Fat Free Broiled Turkey Patties
    0.8mg (45% DV) in 1 patty
  83. Durian
    0.8mg (45% DV) in 1 cup, chopped or diced
  84. Quaker Capn Crunchs Oops! All Berries Cereal
    0.8mg (45% DV) in 1 cup (1 NLEA serving)
  85. Chicken (Light Meat)
    0.8mg (44% DV) in 1 cup, chopped or diced
  86. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    0.8mg (44% DV) in 1 sandwich
  87. USDA Commodity Rice Crisps (Includes All Commodity Brands)
    0.8mg (44% DV) in 1 cup (1 NLEA serving)
  88. Grilled Top Round Steak
    0.8mg (44% DV) in 3 oz
  89. Cooked Pacific Herring
    0.7mg (44% DV) in 1 fillet
  90. Cream Of Wheat Instant Prepared With Water Without Salt
    0.7mg (44% DV) in 1 cup
  91. Malt-o-meal Fruity Dyno-bites
    0.7mg (44% DV) in 3/4 cup
  92. Hash Browns
    0.7mg (43% DV) in 1 cup
  93. Cooked Mahimahi
    0.7mg (43% DV) in 1 fillet
  94. Malt-o-meal Blueberry Mini Spooners
    0.7mg (43% DV) in 1 cup (1 NLEA serving)
  95. Raw Fatfree Ground Turkey
    0.7mg (43% DV) in 1 patty (cooked from 4 oz raw)
  96. Malt-o-meal Chocolate Prepared With Water Without Salt
    0.7mg (43% DV) in 1 serving (3 T dry cereal plus 1 cup water)
  97. Skipjack Tuna (Raw)
    0.7mg (43% DV) in 3 oz
  98. Malt-o-meal Chocolate Dry
    0.7mg (42% DV) in 3 tbsp (1 NLEA serving)
  99. Chicken Fillet Sandwich Plain With Pickles
    0.7mg (42% DV) in 1 sandwich
  100. Cooked Grouper
    0.7mg (42% DV) in 1 fillet
  101. Kelloggs Special K Low Fat Granola
    0.7mg (41% DV) in 1/2 cup (1 NLEA serving)
  102. Kelloggs Special K Protein Plus
    0.7mg (41% DV) in 3/4 cup (1 NLEA serving)
  103. Kellogg Special K Fruit & Yogurt
    0.7mg (41% DV) in 3/4 cup (1 NLEA serving)
  104. Kelloggs Special K Chocolatey Delight
    0.7mg (41% DV) in 3/4 cup (1 NLEA serving)
  105. Malt-o-meal Farina Hot Wheat Cereal Dry
    0.7mg (41% DV) in 3 tbsp (1 NLEA serving)
  106. Ralston Crispy Hexagons
    0.7mg (41% DV) in 1 cup (1 NLEA serving)
  107. Kelloggs Special K Chocolate Almond
    0.7mg (41% DV) in 2/3 Cup (1 NLEA serving)
  108. Kelloggs Crispix
    0.7mg (41% DV) in 1 cup (1 NLEA serving)
  109. Kelloggs Special K Chocolatey Strawberry
    0.7mg (41% DV) in 3/4 Cup (1 NLEA serving)
  110. Kelloggs Special K Cinnamon Pecan
    0.7mg (41% DV) in 3/4 cup (1 NLEA serving)
  111. Kelloggs Special K Blueberry
    0.7mg (41% DV) in 3/4 cup (1 NLEA serving)
  112. Milk And Soy Chocolate Drink
    0.7mg (41% DV) in 8 fl oz
  113. General Mills Trix
    0.7mg (41% DV) in 1 cup (1 NLEA serving)
  114. Kelloggs Special K Red Berries
    0.7mg (41% DV) in 1 cup (1 NLEA serving)
  115. Kelloggs Special K Multi-grain
    0.7mg (41% DV) in 1 Cup (1 NLEA serving)
  116. Kelloggs Special K Protein Cinnamon Brown Sugar Crunch
    0.7mg (41% DV) in 3/4 Cup (1 NLEA serving)
  117. Kelloggs Special K Vanilla Almond
    0.7mg (41% DV) in 3/4 cup (1 NLEA serving)
  118. Kelloggs Special K Multigrain Oats And Honey
    0.7mg (41% DV) in 2/3 cup (1 NLEA serving)
  119. Kelloggs Special K Gluten Free Touch Of Brown Sugar
    0.7mg (41% DV) in 1 Cup (1 NLEA serving)
  120. Wild Atlantic Salmon (Raw)
    0.7mg (41% DV) in 3 oz
  121. General Mills Kix
    0.7mg (41% DV) in 1 (1/4) cup (1 NLEA serving)
  122. Raw Chicken Breast
    0.7mg (41% DV) in 3 oz
  123. Roasted Beef Eye Of Round Roast
    0.7mg (41% DV) in 3 oz
  124. Roasted Turkey Light Meat
    0.7mg (40% DV) in 1 serving
  125. Roasted Turkey Drumstick
    0.7mg (40% DV) in 3 oz
  126. Kelloggs Special K Protein Shake
    0.7mg (40% DV) in 1 serving
  127. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    0.7mg (40% DV) in 1 cup, cooked
  128. Raw Boneless Skinless Thigh Meat
    0.7mg (40% DV) in 1 thigh without skin
  129. Roast Goose
    0.7mg (40% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
  130. Raw Chicken Thigh
    0.7mg (39% DV) in 1 thigh with skin
  131. General Mills Cheerios
    0.7mg (39% DV) in 1 cup (1 NLEA serving)
  132. Ralston Corn Biscuits
    0.7mg (39% DV) in 1 cup (NLEA serving)
  133. Unilever Slimfast Meal Replacement Regular Ready-to-drink 3-2-1 Plan
    0.7mg (39% DV) in 1 bottle
  134. California Avocados
    0.7mg (39% DV) in 1 cup, pureed
  135. KFC Fried Chicken Breast
    0.7mg (39% DV) in 1 breast, with skin
  136. Grilled Beef Tenderloin Steak
    0.7mg (38% DV) in 3 oz
  137. Grilled T-bone Steak (Choice)
    0.6mg (38% DV) in 3 oz
  138. Grilled T-bone Steak
    0.6mg (38% DV) in 3 oz
  139. Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce
    0.6mg (38% DV) in 6 inch sub
  140. McDonalds Creamy Ceasar Dressing
    0.6mg (38% DV) in 2 fl oz
  141. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    0.6mg (38% DV) in 6 inch sub
  142. Subway Tuna Sub
    0.6mg (38% DV) in 6 inch sub
  143. Ralston Crisp Rice
    0.6mg (38% DV) in 1 (1/4) cup (1 NLEA serving)
  144. Nestle Boost Plus Nutritional Drink Ready-to-drink
    0.6mg (38% DV) in 1 bottle
  145. General Mills Honey Nut Cheerios
    0.6mg (37% DV) in 3/4 cup (1 NLEA serving)
  146. Oats Instant Fortified Maple And Brown Sugar Dry
    0.6mg (37% DV) in 1 packet
  147. Roasted Pork Tenderloin
    0.6mg (37% DV) in 3 oz
  148. Grilled Porterhouse Steak (Choice)
    0.6mg (37% DV) in 3 oz
  149. Hamburger Large Triple Patty With Condiments
    0.6mg (37% DV) in 1 sandwich
  150. Malt-o-meal Honey Graham Squares
    0.6mg (36% DV) in 3/4 cup (1 NLEA serving)
  151. Slimfast Meal Replacement High Protein Shake Ready-to-drink 3-2-1 Plan
    0.6mg (36% DV) in 1 bottle
  152. Ribeye Steak (Filet)
    0.6mg (36% DV) in 1 fillet
  153. Lean Roasted Ham
    0.6mg (36% DV) in 1 cup, diced
  154. Oats Instant Fortified With Raisins And Spice Prepared With Water
    0.6mg (36% DV) in 1 cup
  155. Dried Ancho Peppers
    0.6mg (35% DV) in 1 pepper
  156. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    0.6mg (35% DV) in 1 scoop
  157. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    0.6mg (35% DV) in 1 scoop
  158. Mashed Sweet Potatoes
    0.6mg (35% DV) in 1 cup
  159. Quaker Quaker Honey Graham Life Cereal
    0.6mg (35% DV) in 3/4 cup (1 NLEA serving)
  160. Malt-o-meal Blueberry Muffin Tops Cereal
    0.6mg (35% DV) in 3/4 cup (1 NLEA serving)
  161. Grilled Porterhouse Steak
    0.6mg (35% DV) in 3 oz
  162. Quaker Quaker Oat Cinnamon Life
    0.6mg (34% DV) in 3/4 cup (1 NLEA serving)
  163. Country-Style Roasted Pork Ribs
    0.6mg (34% DV) in 1 rack
  164. Quaker Capn Crunch
    0.6mg (34% DV) in 3/4 cup (1 NLEA serving)
  165. Quaker Quaker Oat Life Plain
    0.6mg (34% DV) in 3/4 cup (1 NLEA serving)
  166. Quaker Maple Brown Sugar Life Cereal
    0.6mg (34% DV) in 3/4 cup (1 NLEA serving)
  167. Roasted Chicken Thigh
    0.6mg (33% DV) in 1 thigh with skin
  168. Quaker Christmas Crunch
    0.6mg (33% DV) in 3/4 cup (1 NLEA serving)
  169. Raw Chicken Wings
    0.6mg (33% DV) in 1 piece
  170. Raw Coho Salmon
    0.6mg (33% DV) in 3 oz
  171. Lean Cured Ham
    0.6mg (33% DV) in 1 cup
  172. Malt-o-meal Golden Puffs
    0.6mg (33% DV) in 3/4 cup (1 NLEA serving)
  173. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    0.6mg (33% DV) in 1 packet (1 NLEA serving)
  174. Shredded Coconut Meat (Sweetened)
    0.6mg (33% DV) in 1 cup
  175. Quaker Capn Crunch With Crunchberries
    0.6mg (33% DV) in 3/4 cup (1 NLEA serving)
  176. Lean Grass Fed Beef Strip Steak
    0.6mg (33% DV) in 3 oz
  177. Whelk (Cooked)
    0.6mg (33% DV) in 3 oz
  178. Quaker Capn Crunchs Halloween Crunch
    0.6mg (32% DV) in 3/4 cup (1 NLEA serving)
  179. Bananas
    0.6mg (32% DV) in 1 cup, sliced
  180. Octopus (Cooked)
    0.6mg (32% DV) in 3 oz
  181. Quaker Capn Crunchs Peanut Butter Crunch
    0.6mg (32% DV) in 3/4 cup (1 NLEA serving)
  182. Quaker Quaker Crunchy Bran
    0.6mg (32% DV) in 3/4 cup (1 NLEA serving)
  183. Quaker Sweet Crunch/quisp
    0.6mg (32% DV) in 1 cup (1 NLEA serving)
  184. Chuck Steak (Mock Tender)
    0.6mg (32% DV) in 1 steak
  185. Kelloggs Cinnabon Cereal
    0.5mg (32% DV) in 1 cup (1 NLEA serving)
  186. Roast Turkey (Without Skin)
    0.5mg (32% DV) in 3 oz
  187. Jackfruit
    0.5mg (32% DV) in 1 cup, sliced
  188. Roasted Ham
    0.5mg (32% DV) in 1 cup, diced
  189. Hamburger; Double Large Patty; With Condiments And Vegetables
    0.5mg (32% DV) in 1 sandwich
  190. Boiled Sweet Potatoes
    0.5mg (32% DV) in 1 cup, mashed
  191. Farmed Atlantic Salmon (Raw)
    0.5mg (32% DV) in 3 oz
  192. Baked Potatoes (With Skin)
    0.5mg (32% DV) in 1 potato medium
  193. Cooked Halibut
    0.5mg (32% DV) in 3 oz
  194. Roasted Boneless Skinless Thigh Meat
    0.5mg (32% DV) in 1 thigh without skin
  195. Abbott Ensure Nutritional Shake Ready-to-drink
    0.5mg (32% DV) in 8 fl oz
  196. Ralston Corn Flakes
    0.5mg (31% DV) in 1 cup (1 NLEA serving)
  197. Serrano Peppers
    0.5mg (31% DV) in 1 cup, chopped
  198. Chocolate-flavored Frosted Puffed Corn
    0.5mg (31% DV) in 1 cup
  199. Smoked Whitefish
    0.5mg (31% DV) in 1 cup, cooked
  200. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    0.5mg (31% DV) in 1 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.