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200 Foods Highest in Vitamin B6

Ranked by a serving size.
2mg Vitamin B6 = 100% DV
DV = Daily Value
RDI = Reference Dietary Intake
AI = Adequate Intake

See more about daily values.

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  1. Fat Free Ground Turkey
    1.8mg (92% DV) in 6 oz
  2. Cooked Yellowfin Tuna
    1.8mg (88% DV) in 6oz fillet
  3. Wild Atlantic Salmon (Cooked)
    1.6mg (80% DV) in 6oz fillet
  4. Lean Chicken Breast (Cooked)
    1.6mg (78% DV) in 6oz chicken breast
  5. Cooked Sockeye Salmon
    1.4mg (70% DV) in 6oz fillet
  6. Roasted Turkey Breast
    1.4mg (69% DV) in 6 oz
  7. Mamey Sapote
    1.3mg (63% DV) in 1 cup 1 Inch pieces
  8. Extra Firm Fortified Tofu
    1.1mg (57% DV) in 1 cup
  9. Farmed Atlantic Salmon
    1.1mg (55% DV) in 6oz fillet
  10. Roasted Chicken Leg
    1.1mg (53% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  11. Pork Chops (With Fat)
    1mg (50% DV) in 1 chop
  12. Cooked Coho Salmon (Farmed)
    1mg (48% DV) in 6oz fillet
  13. Cooked Coho Salmon (Wild)
    1mg (48% DV) in 6oz fillet
  14. Pork Chops (Lean)
    0.9mg (46% DV) in 6oz chop
  15. Bluefin Tuna (Cooked)
    0.9mg (45% DV) in 6oz fillet
  16. Roasted Boneless Skinless Chicken Leg
    0.8mg (42% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
  17. Mammy Apple
    0.8mg (42% DV) in 1 fruit without refuse
  18. Roasted Chicken Breast
    0.8mg (42% DV) in 1 cup, chopped or diced
  19. Cooked Skipjack
    0.8mg (42% DV) in 3 oz
  20. Skirt Steak
    0.8mg (41% DV) in 6oz steak
  21. Atlantic Mackerel (Cooked)
    0.8mg (39% DV) in 6oz fillet
  22. Cooked Snapper
    0.8mg (39% DV) in 1 fillet
  23. Fat Free Broiled Turkey Patties
    0.8mg (39% DV) in 1 patty
  24. Durian
    0.8mg (38% DV) in 1 cup, chopped or diced
  25. Grilled Top Round Steak
    0.8mg (38% DV) in 3 oz
  26. Cooked Pacific Herring
    0.7mg (37% DV) in 1 fillet
  27. Hash Browns
    0.7mg (37% DV) in 1 cup
  28. Cooked Mahimahi
    0.7mg (37% DV) in 1 fillet
  29. Skipjack Tuna (Raw)
    0.7mg (36% DV) in 3 oz
  30. Cooked Grouper
    0.7mg (35% DV) in 1 fillet
  31. Milk and Soy Chocolate Drink
    0.7mg (35% DV) in 8 fl oz
  32. Wild Atlantic Salmon (Raw)
    0.7mg (35% DV) in 3 oz
  33. Dried Salted Atlantic Cod
    0.7mg (35% DV) in 1 piece (5-1/2 Inch x 1-1/2 Inch x 1/2 Inch)
  34. Roasted Beef Eye of Round Roast
    0.7mg (34% DV) in 3 oz
  35. Roasted Turkey Light Meat
    0.7mg (34% DV) in 1 serving
  36. Roasted Turkey Drumstick
    0.7mg (34% DV) in 3 oz
  37. Roast Goose
    0.7mg (34% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
  38. California Avocados
    0.7mg (33% DV) in 1 cup, pureed
  39. Poi
    0.7mg (33% DV) in 1 cup
  40. Grilled Beef Tenderloin Steak
    0.7mg (33% DV) in 3 oz
  41. Grilled T-bone Steak (Choice)
    0.6mg (32% DV) in 3 oz
  42. Grilled T-Bone Steak
    0.6mg (32% DV) in 3 oz
  43. Subway Tuna Sub
    0.6mg (32% DV) in 6 inch sub
  44. Pork Tenderloin
    0.6mg (31% DV) in 3 oz
  45. Grilled Porterhouse Steak (Choice)
    0.6mg (31% DV) in 3 oz
  46. Ribeye Steak (Filet)
    0.6mg (31% DV) in 1 fillet
  47. Lean Roasted Ham
    0.6mg (30% DV) in 1 cup, diced
  48. Dried Ancho Peppers
    0.6mg (30% DV) in 1 pepper
  49. Mashed Sweet Potatoes
    0.6mg (30% DV) in 1 cup
  50. Grilled Porterhouse Steak
    0.6mg (29% DV) in 3 oz
  51. Country-Style Roasted Pork Ribs
    0.6mg (29% DV) in 1 rack
  52. Roasted Chicken Thigh
    0.6mg (28% DV) in 1 thigh with skin
  53. Raw Coho Salmon
    0.6mg (28% DV) in 3 oz
  54. Lean Cured Ham
    0.6mg (28% DV) in 1 cup
  55. Shredded Coconut Meat (Sweetened)
    0.6mg (28% DV) in 1 cup
  56. Lean Grass Fed Beef Strip Steak
    0.6mg (28% DV) in 3 oz
  57. Whelk (Cooked)
    0.6mg (28% DV) in 3 oz
  58. Bananas
    0.6mg (28% DV) in 1 cup, sliced
  59. Octopus (Cooked)
    0.6mg (28% DV) in 3 oz
  60. Chuck Steak (Mock Tender)
    0.6mg (28% DV) in 1 steak
  61. Roast Turkey (Without Skin)
    0.5mg (27% DV) in 3 oz
  62. Jackfruit
    0.5mg (27% DV) in 1 cup, sliced
  63. Roasted Ham
    0.5mg (27% DV) in 1 cup, diced
  64. Farmed Atlantic Salmon (Raw)
    0.5mg (27% DV) in 3 oz
  65. Baked Potatoes (With Skin)
    0.5mg (27% DV) in 1 potato medium
  66. Cooked Halibut
    0.5mg (27% DV) in 3 oz
  67. Roasted Boneless Skinless Thigh Meat
    0.5mg (27% DV) in 1 thigh without skin
  68. Serrano Peppers
    0.5mg (27% DV) in 1 cup, chopped
  69. Smoked Whitefash
    0.5mg (26% DV) in 1 cup, cooked
  70. Roasted Turkey
    0.5mg (26% DV) in 3 oz
  71. Cooked Swordfish
    0.5mg (26% DV) in 3 oz
  72. Broiled Sirloin Strip Steak
    0.5mg (26% DV) in 3 oz
  73. Pink Salmon (Raw)
    0.5mg (26% DV) in 3 oz
  74. Avocados
    0.5mg (26% DV) in 1 avocado, NS as to Florida or California
  75. Cooked Atlantic Cod
    0.5mg (25% DV) in 1 fillet
  76. Atlantic Herring
    0.5mg (25% DV) in 1 fillet
  77. Jute Potherb (Molokhiya) (Cooked)
    0.5mg (25% DV) in 1 cup
  78. Cooked Trout
    0.5mg (25% DV) in 1 fillet
  79. Broiled Lean Beef Flank Steak
    0.5mg (25% DV) in 3 oz
  80. Cooked Haddock
    0.5mg (25% DV) in 1 fillet
  81. Fried Yellow Plantains
    0.5mg (25% DV) in 1 cup
  82. Pistachio Nuts
    0.5mg (24% DV) in 1 oz (49 kernels)
  83. Striped Bass (Raw)
    0.5mg (24% DV) in 1 fillet
  84. Roasted Chicken Wings
    0.5mg (24% DV) in 1 piece
  85. Buffalo Sirloin Steak
    0.5mg (24% DV) in 1 serving ( 3 oz )
  86. Baked Potato (No Skin)
    0.5mg (24% DV) in 1 potato (2-1/3 Inch x 4-3/4 Inch)
  87. Dry Pork Salami
    0.5mg (23% DV) in 3oz
  88. Cooked Sea Bass
    0.5mg (23% DV) in 1 fillet
  89. Cooked Tilefish
    0.5mg (23% DV) in 1/2 fillet
  90. Atlantic Mackerel (Raw)
    0.4mg (22% DV) in 1 fillet
  91. Plantains
    0.4mg (22% DV) in 1 cup, sliced
  92. Banana Peppers
    0.4mg (22% DV) in 1 cup
  93. Millet Flour
    0.4mg (22% DV) in 1 cup
  94. Yam
    0.4mg (22% DV) in 1 cup, cubes
  95. Broiled Pork Tenderloin
    0.4mg (22% DV) in 3 oz
  96. Cooked Taro
    0.4mg (22% DV) in 1 cup, sliced
  97. Cooked Spinach
    0.4mg (22% DV) in 1 cup
  98. Low Fat Cured Ham
    0.4mg (22% DV) in 1 cup
  99. Cooked King Mackerel
    0.4mg (22% DV) in 3 oz
  100. Braised Beef or Chuck Stew
    0.4mg (22% DV) in 3 oz
  101. Cooked Striped Bass
    0.4mg (21% DV) in 1 fillet
  102. Cooked New Zealand Spinach
    0.4mg (21% DV) in 1 cup, chopped
  103. Cured Ham
    0.4mg (21% DV) in 1 cup
  104. Roasted Chestnuts
    0.4mg (21% DV) in 10 kernels
  105. Cherimoya
    0.4mg (21% DV) in 1 cup, pieces
  106. Boiled Potatoes
    0.4mg (20% DV) in 1 potato (2-1/2 Inch dia, sphere)
  107. Roasted Chicken Drumsticks
    0.4mg (20% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  108. Boiled Soybeans (Edamame)
    0.4mg (20% DV) in 1 cup
  109. Low Fat Broiled Turkey Patties
    0.4mg (20% DV) in 3 oz
  110. Baked Acorn Squash
    0.4mg (20% DV) in 1 cup, cubes
  111. Pork Loin
    0.4mg (20% DV) in 3 oz
  112. Whole Grain Sorghum Flour
    0.4mg (20% DV) in 1 cup
  113. Pinto Beans (Cooked)
    0.4mg (20% DV) in 1 cup
  114. Roasted Skinless Chicken Drumstick
    0.4mg (20% DV) in 1 drumstick without skin
  115. Bluefin Tuna (Raw)
    0.4mg (19% DV) in 3 oz
  116. Dried Sunflower Seeds
    0.4mg (19% DV) in 1 oz
  117. Braised Cube Steak
    0.4mg (19% DV) in 3 oz
  118. Roast Turkey Dark Meat
    0.4mg (19% DV) in 1 serving
  119. Roasted Turkey Thigh
    0.4mg (19% DV) in 3 oz
  120. Baked Red Potatoes
    0.4mg (18% DV) in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
  121. Canned White Tuna (Oil Packed)
    0.4mg (18% DV) in 3 oz
  122. Panfried Beef Hamburger
    0.4mg (18% DV) in 3 oz
  123. Bamboo Shoots
    0.4mg (18% DV) in 1 cup (1/2 Inch slices)
  124. Tempeh
    0.4mg (18% DV) in 1 cup
  125. Roasted Wild Boar
    0.4mg (18% DV) in 3 oz
  126. Broiled Ground Beef Patty (97% Lean)
    0.4mg (18% DV) in 3 oz
  127. Baked Russet Potatoes
    0.4mg (18% DV) in 100 grams
  128. Cooked Hubbard Squash
    0.4mg (18% DV) in 1 cup, cubes
  129. Lentils (Cooked)
    0.4mg (18% DV) in 1 cup
  130. Roast Duck
    0.4mg (18% DV) in 1 cup, chopped or diced
  131. Cooked Burdock Root
    0.3mg (17% DV) in 1 cup (1 Inch pieces)
  132. Cooked Green Peas
    0.3mg (17% DV) in 1 cup
  133. Sweet Red Bell Peppers
    0.3mg (17% DV) in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
  134. Broiled Ground Beef Patty (93% Lean)
    0.3mg (17% DV) in 3 oz
  135. Top Blade Chuck Steak
    0.3mg (17% DV) in 3 oz
  136. London Broil
    0.3mg (17% DV) in 3 oz
  137. Cooked Grass Fed Ground Bison (Buffalo)
    0.3mg (17% DV) in 3 oz
  138. Broiled Beef Round
    0.3mg (17% DV) in 3 oz
  139. Roasted Lean Buffalo
    0.3mg (17% DV) in 3 oz
  140. Cooked Red Cabbage
    0.3mg (17% DV) in 1 cup
  141. Canned Chili with Beans
    0.3mg (17% DV) in 1 cup
  142. Pan-Broiled Ground Beef Patty (97% Lean)
    0.3mg (17% DV) in 3 oz
  143. Elderberries
    0.3mg (17% DV) in 1 cup
  144. Green Bell Peppers
    0.3mg (17% DV) in 1 cup, chopped
  145. Cooked Ground Pork
    0.3mg (17% DV) in 3 oz
  146. Safflower Seeds
    0.3mg (17% DV) in 1 oz
  147. Cooked Winter Squash
    0.3mg (17% DV) in 1 cup, cubes
  148. Braised Pork Loin
    0.3mg (16% DV) in 3 oz
  149. Cooked Lima Beans
    0.3mg (16% DV) in 1 cup
  150. Broiled Turkey Patties
    0.3mg (16% DV) in 3 oz
  151. Cooked Sweet Potatoes
    0.3mg (16% DV) in 1 medium (2 Inch dia, 5 Inch long, raw)
  152. Pan-Broiled Ground Bison
    0.3mg (16% DV) in 1 patty ( yield from 112.7 g raw meat )
  153. Kimchi
    0.3mg (16% DV) in 1 cup
  154. Yautia
    0.3mg (16% DV) in 1 cup, sliced
  155. High Alcohol Beer
    0.3mg (16% DV) in 1 bottle
  156. Arrowroot
    0.3mg (16% DV) in 1 cup, sliced
  157. Dry Roasted Pistachio Nuts
    0.3mg (16% DV) in 1 oz (49 kernels)
  158. Pea Sprouts
    0.3mg (16% DV) in 1 cup
  159. Cooked Green Bell Peppers
    0.3mg (16% DV) in 1 cup, chopped or strips
  160. Canned Tomato Puree
    0.3mg (16% DV) in 1 cup
  161. Cooked Red Bell Peppers
    0.3mg (16% DV) in 1 cup, strips
  162. Broccoli (Cooked)
    0.3mg (16% DV) in 1 cup chopped
  163. Sweet Yellow Peppers
    0.3mg (16% DV) in 1 pepper, large (3-3/4 Inch long, 3 Inch dia)
  164. Cooked Yam
    0.3mg (16% DV) in 1 cup, cubes
  165. Pepperoni
    0.3mg (15% DV) in 3 oz
  166. Burrito with Beans
    0.3mg (15% DV) in 2 pieces
  167. Dried Agar Seaweed
    0.3mg (15% DV) in 100 grams
  168. Lima Beans
    0.3mg (15% DV) in 1 cup
  169. Rice Bran
    0.3mg (15% DV) in 1 tablespoon
  170. Sun-dried Hot Chile Peppers
    0.3mg (15% DV) in 1 cup
  171. Cooked Okra
    0.3mg (15% DV) in 1 cup slices
  172. Mixed Berry Powerade Zero
    0.3mg (15% DV) in 12 fl oz
  173. Pork Spare Ribs
    0.3mg (15% DV) in 3 oz
  174. Beef and Pork Baloney (Bologna)
    0.3mg (15% DV) in 3 (1/2) oz
  175. Dried Pasilla Peppers
    0.3mg (15% DV) in 1 pepper
  176. Taro
    0.3mg (15% DV) in 1 cup, sliced
  177. Cooked Lingcod
    0.3mg (15% DV) in 3 oz
  178. Cooked Sablefish
    0.3mg (15% DV) in 3 oz
  179. Cooked Whitefish
    0.3mg (15% DV) in 3 oz
  180. Cooked Brown Rice
    0.3mg (15% DV) in 1 cup
  181. Cooked Acorn Squash
    0.3mg (14% DV) in 1 cup, mashed
  182. Pak-Choi (Bok Choy) (Cooked)
    0.3mg (14% DV) in 1 cup, shredded
  183. Beef Chuck Pot Roast
    0.3mg (14% DV) in 3 oz
  184. Cooked Pollock
    0.3mg (14% DV) in 3 oz
  185. Pork Bratwurst
    0.3mg (14% DV) in 1 link cooked
  186. Toasted Wheat Germ
    0.3mg (14% DV) in 1 oz
  187. Brussels Sprouts (Cooked)
    0.3mg (14% DV) in 1 cup
  188. Cooked Podded Peas
    0.3mg (14% DV) in 1 cup
  189. Sweet Potatoes
    0.3mg (14% DV) in 1 cup, cubes
  190. Cooked Amaranth
    0.3mg (14% DV) in 1 cup
  191. Casaba Melon
    0.3mg (14% DV) in 1 cup, cubes
  192. Chicken Hotdog
    0.3mg (14% DV) in 3 oz
  193. Cooked Rainbow Trout
    0.3mg (14% DV) in 1 fillet
  194. Cooked Onions
    0.3mg (14% DV) in 1 cup
  195. Cooked Yellowtail
    0.3mg (14% DV) in 1/2 fillet
  196. Canned Navy Beans
    0.3mg (14% DV) in 1 cup
  197. Rainbow Trout (Raw)
    0.3mg (13% DV) in 1 fillet
  198. Canned Asparagus
    0.3mg (13% DV) in 1 cup
  199. Yellowfin Tuna (Raw)
    0.3mg (13% DV) in 1 oz, boneless
  200. Manhattan Clam Chowder
    0.3mg (13% DV) in 1 cup (8 fl oz)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.