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200 Foods Highest in Vitamin B6

Ranked by a serving size.

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1.7mg Vitamin B6 = 100% DV
  1. Energy Drink Red Bull
    5.6mg (329% DV) in 1 can 8.4 fl oz
  2. Energy Drink Red Bull Sugar Free With Added Caffeine Niacin Pantothenic Acid Vitamins B6 And B12
    5mg (293% DV) in 1 serving 8.3 fl oz can
  3. The Coca-cola Company Nos Zero Energy Drink Sugar-free With Guarana Fortified With Vitamins B6 And B12
    4mg (235% DV) in 16 fl oz
  4. The Coca-cola Company Nos Energy Drink Original Grape Loaded Cherry Charged Citrus Fortified With Vitamins B6 And B12
    4mg (235% DV) in 16 fl oz
  5. Kelloggs All-bran Original
    3.7mg (219% DV) in 1/2 cup (1 NLEA serving)
  6. Acai Berry Drink Fortified
    2.9mg (172% DV) in 8 fl oz
  7. Snickers Marathon Double Chocolate Nut Bar
    2.5mg (146% DV) in 1 bar
  8. Energy Drink Monster Fortified With Vitamins C B2 B3 B6 B12
    2.4mg (143% DV) in 1 serving
  9. Kelloggs Mueslix
    2mg (118% DV) in 2/3 cup (1 NLEA serving)
  10. Kashi Heart To Heart Oat Flakes & Blueberry Clusters
    2mg (118% DV) in 1 cup (1 NLEA serving)
  11. Kelloggs All-bran Bran Buds
    2mg (118% DV) in 1/ 3 cup (1 NLEA serving)
  12. Kelloggs All-bran Complete Wheat Flakes
    2mg (118% DV) in 3/4 cup (1 NLEA serving)
  13. Kelloggs Product 19
    2mg (118% DV) in 1 cup (1 NLEA serving)
  14. General Mills Whole Grain Total
    2mg (118% DV) in 3/4 cup (1 NLEA serving)
  15. General Mills Total Raisin Bran
    2mg (118% DV) in 1 cup (1 NLEA serving)
  16. Kelloggs Smart Start Strong Heart Antioxidants Cereal
    2mg (118% DV) in 1 cup (1 NLEA serving)
  17. Kelloggs Low Fat Granola Without Raisins
    2mg (118% DV) in 1/2 cup (1 NLEA serving)
  18. Low Carb Monster Energy Drink
    2mg (118% DV) in 8 fl oz
  19. Energy Drink
    2mg (118% DV) in 8 fl oz
  20. Energy Drink Sugar Free
    2mg (118% DV) in 8 fl oz
  21. Energy Drink Rockstar Sugar Free
    2mg (118% DV) in 8 fl oz
  22. Kelloggs Low Fat Granola With Raisins
    2mg (118% DV) in 2/3 cup (1 NLEA serving)
  23. The Coca-cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified
    2mg (118% DV) in 20 fl oz
  24. Kashi Heart To Heart Honey Toasted Oat
    2mg (117% DV) in 3/4 cup (1 NLEA serving)
  25. Kashi Heart To Heart Warm Cinnamon
    2mg (117% DV) in 3/4 cup (1 NLEA serving)
  26. Kelloggs Special K
    2mg (117% DV) in 1 cup (1 NLEA serving)
  27. Ralston Enriched Bran Flakes
    2mg (116% DV) in 1 serving (NLEA serving size = 0.75 cup)
  28. Fat Free Ground Turkey
    1.8mg (108% DV) in 6 oz
  29. Cooked Yellowfin Tuna
    1.8mg (104% DV) in 6oz fillet
  30. Puffed Rice and Corn Cereal
    1.7mg (102% DV) in 1 cup
  31. Nutrigrain Mixed Berry Cereal Bar
    1.6mg (96% DV) in 1 bar (NLEA serving)
  32. Wild Atlantic Salmon (Cooked)
    1.6mg (94% DV) in 6oz fillet
  33. Lean Chicken Breast (Cooked)
    1.6mg (92% DV) in 6oz chicken breast
  34. Cooked Sockeye Salmon
    1.4mg (83% DV) in 6oz fillet
  35. Roasted Turkey Breast
    1.4mg (81% DV) in 6 oz
  36. Mamey Sapote
    1.3mg (74% DV) in 1 cup 1 Inch pieces
  37. Orange Juice Drink
    1.2mg (73% DV) in 1 cup
  38. Extra Firm Fortified Tofu
    1.1mg (66% DV) in 1 cup
  39. Farmed Atlantic Salmon
    1.1mg (65% DV) in 6oz fillet
  40. Cheeseburger; Single Regular Patty With Condiments And Vegetables
    1.1mg (65% DV) in 1 sandwich
  41. Raw Chicken Leg
    1.1mg (64% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  42. Kelloggs Raisin Bran
    1.1mg (64% DV) in 1 cup ( 1 NLEA serving)
  43. Boneless Skinless Chicken Leg (Raw)
    1.1mg (63% DV) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
  44. Kelloggs Frosted Flakes
    1.1mg (63% DV) in 3/4 cup ( 1 NLEA serving)
  45. Roasted Chicken Leg
    1.1mg (63% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  46. Ocean Spray Cran-energy Cranberry Energy Juice Drink
    1mg (61% DV) in 1 can
  47. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    1mg (60% DV) in 1 cup (8 fl oz)
  48. Pork Chops (With Fat)
    1mg (59% DV) in 1 chop
  49. Malt-o-meal Corn Bursts
    1mg (59% DV) in 1 cup (1 NLEA serving)
  50. General Mills Wheaties
    1mg (59% DV) in 3/4 cup (1 NLEA serving)
  51. Whey Protein Powder Isolate
    1mg (59% DV) in 3 scoop
  52. General Mills Fiber One Honey Clusters
    1mg (59% DV) in 1 cup (1 NLEA serving)
  53. Cooked Coho Salmon (Farmed)
    1mg (57% DV) in 6oz fillet
  54. Cooked Coho Salmon (Wild)
    1mg (57% DV) in 6oz fillet
  55. Yellow Green Colored Citrus Soft Drink With Caffeine
    0.9mg (56% DV) in 16 fl oz
  56. Cooked Coho Salmon (Wild, Moist Heat)
    0.9mg (56% DV) in 6oz fillet
  57. Cytosport Muscle Milk Ready-to-drink
    0.9mg (55% DV) in 14 fl oz
  58. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    0.9mg (54% DV) in 12 inch sub
  59. Pork Chops (Lean)
    0.9mg (54% DV) in 6oz chop
  60. General Mills Honey Kix
    0.9mg (53% DV) in 1 (1/4) cup (1 NLEA serving)
  61. Bluefin Tuna (Cooked)
    0.9mg (53% DV) in 6oz fillet
  62. Morningstar Farms Veggie Burgers
    0.9mg (52% DV) in 1 burger
  63. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    0.9mg (51% DV) in 1 cup (8 fl oz)
  64. Meal Supplement Drink Canned Peanut Flavor
    0.9mg (50% DV) in 1 cup
  65. Roasted Boneless Skinless Chicken Leg
    0.8mg (50% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
  66. Mammy Apple
    0.8mg (50% DV) in 1 fruit without refuse
  67. Roasted Chicken Breast
    0.8mg (49% DV) in 1 cup, chopped or diced
  68. General Mills Cinnamon Toast Crunch
    0.8mg (49% DV) in 3/4 cup (1 NLEA serving)
  69. Cooked Skipjack
    0.8mg (49% DV) in 3 oz
  70. Pan Fried Beef Liver
    0.8mg (49% DV) in 1 slice
  71. Skirt Steak
    0.8mg (48% DV) in 6oz steak
  72. General Mills Lucky Charms
    0.8mg (48% DV) in 3/4 cup (1 NLEA serving)
  73. Lamb Liver (Cooked)
    0.8mg (48% DV) in 3 oz
  74. Malt-o-meal Oat Blenders With Honey & Almonds
    0.8mg (47% DV) in 3/4 cup (1 NLEA serving)
  75. Fuze Orange Mango Fortified With Vitamins A C E B6
    0.8mg (47% DV) in 1 bottle
  76. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    0.8mg (47% DV) in 1 sandwich
  77. Post Honey Bunches Of Oats Honey Roasted
    0.8mg (47% DV) in 3/4 cup (1 NLEA serving)
  78. Malt-o-meal Maple & Brown Sugar Hot Wheat Cereal Dry
    0.8mg (46% DV) in 1/4 cup (1 NLEA serving)
  79. Atlantic Mackerel (Cooked)
    0.8mg (46% DV) in 6oz fillet
  80. Cooked Snapper
    0.8mg (46% DV) in 1 fillet
  81. Emu Steak
    0.8mg (46% DV) in 1 serving ( 3 oz )
  82. Kelloggs Rice Krispies
    0.8mg (46% DV) in 1 (1/4) cup (1 NLEA serving)
  83. Fat Free Broiled Turkey Patties
    0.8mg (45% DV) in 1 patty
  84. Durian
    0.8mg (45% DV) in 1 cup, chopped or diced
  85. Quaker Capn Crunchs Oops! All Berries Cereal
    0.8mg (45% DV) in 1 cup (1 NLEA serving)
  86. Chicken (Light Meat)
    0.8mg (44% DV) in 1 cup, chopped or diced
  87. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    0.8mg (44% DV) in 1 sandwich
  88. USDA Commodity Rice Crisps (Includes All Commodity Brands)
    0.8mg (44% DV) in 1 cup (1 NLEA serving)
  89. Grilled Top Round Steak
    0.8mg (44% DV) in 3 oz
  90. Cooked Pacific Herring
    0.7mg (44% DV) in 1 fillet
  91. Cream Of Wheat Instant Prepared With Water Without Salt
    0.7mg (44% DV) in 1 cup
  92. Malt-o-meal Fruity Dyno-bites
    0.7mg (44% DV) in 3/4 cup
  93. Hash Browns
    0.7mg (43% DV) in 1 cup
  94. Cooked Mahimahi
    0.7mg (43% DV) in 1 fillet
  95. Malt-o-meal Blueberry Mini Spooners
    0.7mg (43% DV) in 1 cup (1 NLEA serving)
  96. Raw Fatfree Ground Turkey
    0.7mg (43% DV) in 1 patty (cooked from 4 oz raw)
  97. Malt-o-meal Chocolate Prepared With Water Without Salt
    0.7mg (43% DV) in 1 serving (3 T dry cereal plus 1 cup water)
  98. Skipjack Tuna (Raw)
    0.7mg (43% DV) in 3 oz
  99. Malt-o-meal Chocolate Dry
    0.7mg (42% DV) in 3 tbsp (1 NLEA serving)
  100. Chicken Fillet Sandwich Plain With Pickles
    0.7mg (42% DV) in 1 sandwich
  101. Cooked Grouper
    0.7mg (42% DV) in 1 fillet
  102. Kelloggs Special K Low Fat Granola
    0.7mg (41% DV) in 1/2 cup (1 NLEA serving)
  103. Kelloggs Special K Protein Plus
    0.7mg (41% DV) in 3/4 cup (1 NLEA serving)
  104. Kellogg Special K Fruit & Yogurt
    0.7mg (41% DV) in 3/4 cup (1 NLEA serving)
  105. Kelloggs Special K Chocolatey Delight
    0.7mg (41% DV) in 3/4 cup (1 NLEA serving)
  106. Malt-o-meal Farina Hot Wheat Cereal Dry
    0.7mg (41% DV) in 3 tbsp (1 NLEA serving)
  107. Ralston Crispy Hexagons
    0.7mg (41% DV) in 1 cup (1 NLEA serving)
  108. Kelloggs Special K Chocolate Almond
    0.7mg (41% DV) in 2/3 Cup (1 NLEA serving)
  109. Kelloggs Crispix
    0.7mg (41% DV) in 1 cup (1 NLEA serving)
  110. Kelloggs Special K Chocolatey Strawberry
    0.7mg (41% DV) in 3/4 Cup (1 NLEA serving)
  111. Kelloggs Special K Cinnamon Pecan
    0.7mg (41% DV) in 3/4 cup (1 NLEA serving)
  112. Kelloggs Special K Blueberry
    0.7mg (41% DV) in 3/4 cup (1 NLEA serving)
  113. Milk And Soy Chocolate Drink
    0.7mg (41% DV) in 8 fl oz
  114. General Mills Trix
    0.7mg (41% DV) in 1 cup (1 NLEA serving)
  115. Kelloggs Special K Red Berries
    0.7mg (41% DV) in 1 cup (1 NLEA serving)
  116. Kelloggs Special K Multi-grain
    0.7mg (41% DV) in 1 Cup (1 NLEA serving)
  117. Kelloggs Special K Protein Cinnamon Brown Sugar Crunch
    0.7mg (41% DV) in 3/4 Cup (1 NLEA serving)
  118. Kelloggs Special K Vanilla Almond
    0.7mg (41% DV) in 3/4 cup (1 NLEA serving)
  119. Kelloggs Special K Multigrain Oats And Honey
    0.7mg (41% DV) in 2/3 cup (1 NLEA serving)
  120. Kelloggs Special K Gluten Free Touch Of Brown Sugar
    0.7mg (41% DV) in 1 Cup (1 NLEA serving)
  121. Wild Atlantic Salmon (Raw)
    0.7mg (41% DV) in 3 oz
  122. General Mills Kix
    0.7mg (41% DV) in 1 (1/4) cup (1 NLEA serving)
  123. Raw Chicken Breast
    0.7mg (41% DV) in 3 oz
  124. Roasted Beef Eye Of Round Roast
    0.7mg (41% DV) in 3 oz
  125. Roasted Turkey Light Meat
    0.7mg (40% DV) in 1 serving
  126. Roasted Turkey Drumstick
    0.7mg (40% DV) in 3 oz
  127. Kelloggs Special K Protein Shake
    0.7mg (40% DV) in 1 serving
  128. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    0.7mg (40% DV) in 1 cup, cooked
  129. Raw Boneless Skinless Thigh Meat
    0.7mg (40% DV) in 1 thigh without skin
  130. Roast Goose
    0.7mg (40% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
  131. Raw Chicken Thigh
    0.7mg (39% DV) in 1 thigh with skin
  132. General Mills Cheerios
    0.7mg (39% DV) in 1 cup (1 NLEA serving)
  133. Ralston Corn Biscuits
    0.7mg (39% DV) in 1 cup (NLEA serving)
  134. Unilever Slimfast Meal Replacement Regular Ready-to-drink 3-2-1 Plan
    0.7mg (39% DV) in 1 bottle
  135. California Avocados
    0.7mg (39% DV) in 1 cup, pureed
  136. KFC Fried Chicken Breast
    0.7mg (39% DV) in 1 breast, with skin
  137. Grilled Beef Tenderloin Steak
    0.7mg (38% DV) in 3 oz
  138. Grilled T-bone Steak (Choice)
    0.6mg (38% DV) in 3 oz
  139. Grilled T-bone Steak
    0.6mg (38% DV) in 3 oz
  140. Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce
    0.6mg (38% DV) in 6 inch sub
  141. McDonalds Creamy Ceasar Dressing
    0.6mg (38% DV) in 2 fl oz
  142. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    0.6mg (38% DV) in 6 inch sub
  143. Subway Tuna Sub
    0.6mg (38% DV) in 6 inch sub
  144. Ralston Crisp Rice
    0.6mg (38% DV) in 1 (1/4) cup (1 NLEA serving)
  145. Nestle Boost Plus Nutritional Drink Ready-to-drink
    0.6mg (38% DV) in 1 bottle
  146. General Mills Honey Nut Cheerios
    0.6mg (37% DV) in 3/4 cup (1 NLEA serving)
  147. Oats Instant Fortified Maple And Brown Sugar Dry
    0.6mg (37% DV) in 1 packet
  148. Roasted Pork Tenderloin
    0.6mg (37% DV) in 3 oz
  149. Grilled Porterhouse Steak (Choice)
    0.6mg (37% DV) in 3 oz
  150. Hamburger Large Triple Patty With Condiments
    0.6mg (37% DV) in 1 sandwich
  151. Malt-o-meal Honey Graham Squares
    0.6mg (36% DV) in 3/4 cup (1 NLEA serving)
  152. Slimfast Meal Replacement High Protein Shake Ready-to-drink 3-2-1 Plan
    0.6mg (36% DV) in 1 bottle
  153. Ribeye Steak (Filet)
    0.6mg (36% DV) in 1 fillet
  154. Lean Roasted Ham
    0.6mg (36% DV) in 1 cup, diced
  155. Oats Instant Fortified With Raisins And Spice Prepared With Water
    0.6mg (36% DV) in 1 cup
  156. Dried Ancho Peppers
    0.6mg (35% DV) in 1 pepper
  157. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    0.6mg (35% DV) in 1 scoop
  158. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    0.6mg (35% DV) in 1 scoop
  159. Mashed Sweet Potatoes
    0.6mg (35% DV) in 1 cup
  160. Quaker Quaker Honey Graham Life Cereal
    0.6mg (35% DV) in 3/4 cup (1 NLEA serving)
  161. Malt-o-meal Blueberry Muffin Tops Cereal
    0.6mg (35% DV) in 3/4 cup (1 NLEA serving)
  162. Grilled Porterhouse Steak
    0.6mg (35% DV) in 3 oz
  163. Quaker Quaker Oat Cinnamon Life
    0.6mg (34% DV) in 3/4 cup (1 NLEA serving)
  164. Country-Style Roasted Pork Ribs
    0.6mg (34% DV) in 1 rack
  165. Quaker Capn Crunch
    0.6mg (34% DV) in 3/4 cup (1 NLEA serving)
  166. Quaker Quaker Oat Life Plain
    0.6mg (34% DV) in 3/4 cup (1 NLEA serving)
  167. Quaker Maple Brown Sugar Life Cereal
    0.6mg (34% DV) in 3/4 cup (1 NLEA serving)
  168. Roasted Chicken Thigh
    0.6mg (33% DV) in 1 thigh with skin
  169. Quaker Christmas Crunch
    0.6mg (33% DV) in 3/4 cup (1 NLEA serving)
  170. Raw Chicken Wings
    0.6mg (33% DV) in 1 piece
  171. Raw Coho Salmon
    0.6mg (33% DV) in 3 oz
  172. Lean Cured Ham
    0.6mg (33% DV) in 1 cup
  173. Malt-o-meal Golden Puffs
    0.6mg (33% DV) in 3/4 cup (1 NLEA serving)
  174. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    0.6mg (33% DV) in 1 packet (1 NLEA serving)
  175. Shredded Coconut Meat (Sweetened)
    0.6mg (33% DV) in 1 cup
  176. Quaker Capn Crunch With Crunchberries
    0.6mg (33% DV) in 3/4 cup (1 NLEA serving)
  177. Lean Grass Fed Beef Strip Steak
    0.6mg (33% DV) in 3 oz
  178. Whelk (Cooked)
    0.6mg (33% DV) in 3 oz
  179. Quaker Capn Crunchs Halloween Crunch
    0.6mg (32% DV) in 3/4 cup (1 NLEA serving)
  180. Bananas
    0.6mg (32% DV) in 1 cup, sliced
  181. Octopus (Cooked)
    0.6mg (32% DV) in 3 oz
  182. Quaker Capn Crunchs Peanut Butter Crunch
    0.6mg (32% DV) in 3/4 cup (1 NLEA serving)
  183. Quaker Quaker Crunchy Bran
    0.6mg (32% DV) in 3/4 cup (1 NLEA serving)
  184. Quaker Sweet Crunch/quisp
    0.6mg (32% DV) in 1 cup (1 NLEA serving)
  185. Chuck Steak (Mock Tender)
    0.6mg (32% DV) in 1 steak
  186. Kelloggs Cinnabon Cereal
    0.5mg (32% DV) in 1 cup (1 NLEA serving)
  187. Roast Turkey (Without Skin)
    0.5mg (32% DV) in 3 oz
  188. Jackfruit
    0.5mg (32% DV) in 1 cup, sliced
  189. Roasted Ham
    0.5mg (32% DV) in 1 cup, diced
  190. Hamburger; Double Large Patty; With Condiments And Vegetables
    0.5mg (32% DV) in 1 sandwich
  191. Boiled Sweet Potatoes
    0.5mg (32% DV) in 1 cup, mashed
  192. Farmed Atlantic Salmon (Raw)
    0.5mg (32% DV) in 3 oz
  193. Baked Potatoes (With Skin)
    0.5mg (32% DV) in 1 potato medium
  194. Cooked Halibut
    0.5mg (32% DV) in 3 oz
  195. Roasted Boneless Skinless Thigh Meat
    0.5mg (32% DV) in 1 thigh without skin
  196. Abbott Ensure Nutritional Shake Ready-to-drink
    0.5mg (32% DV) in 8 fl oz
  197. Ralston Corn Flakes
    0.5mg (31% DV) in 1 cup (1 NLEA serving)
  198. Serrano Peppers
    0.5mg (31% DV) in 1 cup, chopped
  199. Chocolate-flavored Frosted Puffed Corn
    0.5mg (31% DV) in 1 cup
  200. Smoked Whitefish
    0.5mg (31% DV) in 1 cup, cooked

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.