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113 Dairy and Egg Products Highest in Vitamin B6

Ranked by a Common Serving Size
1.7mg Vitamin B6 = 100% DV
  1. High Fat Milk (3.7% Fat)
    0.2mg (12% DV) in 16oz glass
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  2. Low-fat Milk 2%
    0.2mg (11% DV) in 16oz glass
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  3. Low-fat Milk 1%
    0.2mg (11% DV) in 16oz glass
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  4. Skim Milk
    0.2mg (11% DV) in 16oz glass
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  5. Whole Milk
    0.2mg (10% DV) in 16oz glass
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  6. Non-Fat Yogurt
    0.1mg (8% DV) in 1 cup (8 fl oz)
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  7. Feta Cheese
    0.1mg (7% DV) in 1 oz
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  8. Low-Fat Yogurt
    0.1mg (7% DV) in 1 cup (8 fl oz)
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  9. Lowfat Greek Yogurt
    0.1mg (6% DV) in 1 container (7 oz)
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  10. Nonfat Vanilla Yogurt
    0.1mg (6% DV) in 1 cup (8 fl oz)
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  11. Nonfat American Cheese
    0.1mg (6% DV) in 1 serving
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  12. Nonfat Greek Yogurt
    0.1mg (6% DV) in 1 container
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  13. Hot Cocoa
    0.1mg (6% DV) in 1 cup
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  14. Grated Parmesan Cheese (Low-sodium)
    0.1mg (6% DV) in 1 cup, grated
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  15. Low Fat Fruit Yogurt (With Vitamin D)
    0.1mg (6% DV) in 1 cup (8 fl oz)
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  16. Dehydrated Milk
    0.1mg (6% DV) in 1/4 cup
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  17. Mozzarella Cheese (Non-fat Or Fat Free)
    0.1mg (5% DV) in 1 cup, shredded
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  18. Buttermilk
    0.1mg (5% DV) in 1 cup
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  19. Egg Omelet
    0.1mg (5% DV) in 1 large
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  20. Eggs (Raw)
    0.1mg (5% DV) in 1 large
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  21. Fried Eggs
    0.1mg (5% DV) in 1 large
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  22. Lowfat Buttermilk
    0.1mg (5% DV) in 1 cup
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  23. Scrambled Eggs
    0.1mg (5% DV) in 1 large
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  24. Nonfat Chocolate Yogurt
    0.1mg (5% DV) in 1 container (6 oz)
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  25. Plain Yogurt
    0.1mg (5% DV) in 1 cup (8 fl oz)
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  26. Cottage Cheese (Blended With Fruit)
    0.1mg (5% DV) in 4 oz
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  27. Gjetost Cheese
    0.1mg (5% DV) in 1 oz
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  28. Sweet Whey Fluid
    0.1mg (4% DV) in 1 cup
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  29. Nonfat Greek Strawberry Yogurt
    0.1mg (4% DV) in 1 container (5.3 oz)
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  30. Nonfat Greek Vanilla Yogurt
    0.1mg (4% DV) in 1 container (5.3 oz)
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  31. Lowfat Greek Strawberry Yogurt
    0.1mg (4% DV) in 1 container (5.3 oz)
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  32. Poached Eggs
    0.1mg (4% DV) in 1 large
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  33. Soft Goat Cheese
    0.1mg (4% DV) in 1 oz
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  34. Brie Cheese
    0.1mg (4% DV) in 1 oz
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  35. Camambert
    0.1mg (4% DV) in 1 oz
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  36. Lowfat Cottage Cheese (2%)
    0.1mg (4% DV) in 4 oz
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  37. Greek Yogurt (Plain)
    0.1mg (4% DV) in 100 grams
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  38. Hard Boiled Eggs
    0.1mg (4% DV) in 1 large
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  39. Lowfat Chocolate Milk
    0.1mg (4% DV) in 1 cup
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  40. Egg Yolks (Raw)
    0.1mg (4% DV) in 1 large
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  41. Ricotta Cheese
    0.1mg (3% DV) in 1/2 cup
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  42. Cottage Cheese (Blended)
    0.1mg (3% DV) in 4 oz
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  43. Blue Cheese
    0mg (3% DV) in 1 oz
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  44. Dried Sweet Whey Powder
    0mg (3% DV) in 1 tbsp
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  45. Soft Serve Chocolate Ice Cream
    0mg (2% DV) in 1/2 cup
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  46. Cold Pack American Cheese
    0mg (2% DV) in 1 oz
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  47. American Cheese Spread
    0mg (2% DV) in 1 slice
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  48. Roquefort
    0mg (2% DV) in 1 oz
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  49. Light Whipping Cream
    0mg (2% DV) in 1 cup, whipped
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  50. American Cheese
    0mg (2% DV) in 1 oz
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  51. Mozzarella (Hard And Lowfat)
    0mg (2% DV) in 1 oz
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  52. Grated Parmesan (Hard)
    0mg (2% DV) in 1 oz
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  53. Queso Blanco
    0mg (2% DV) in 1/4 cup
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  54. Lowfat Ricotta
    0mg (1% DV) in 1/2 cup
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  55. Dried Eggs
    0mg (1% DV) in 1 tbsp
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  56. Fontina Cheese
    0mg (1% DV) in 1 oz
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  57. Romano Cheese
    0mg (1% DV) in 1 oz
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  58. Fatfree Chocolate Milk
    0mg (1% DV) in 100 grams
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  59. Gouda Cheese
    0mg (1% DV) in 1 oz
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  60. Gruyere Cheese
    0mg (1% DV) in 1 oz
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  61. Grated Parmesan
    0mg (1% DV) in 1 oz
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  62. Hard Goat Cheese
    0mg (1% DV) in 1 oz
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  63. Queso Fresco
    0mg (1% DV) in 1/4 cup
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  64. Ice Cream Cookie Sandwich
    0mg (1% DV) in 1 serving
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  65. Colby Cheese
    0mg (1% DV) in 1 oz
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  66. Edam Cheese
    0mg (1% DV) in 1 oz
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  67. Monterey Cheese
    0mg (1% DV) in 1 oz
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  68. Low-sodium Cheddar Cheese
    0mg (1% DV) in 1 oz
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  69. Fatfree Swiss Cheese
    0mg (1% DV) in 1 serving
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  70. Caraway Cheese
    0mg (1% DV) in 1 oz
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  71. Chesire Cheese
    0mg (1% DV) in 1 oz
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  72. Provolone Cheese
    0mg (1% DV) in 1 oz
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  73. Low Fat Provolone
    0mg (1% DV) in 1 oz
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  74. Sharp Cheddar Cheese
    0mg (1% DV) in 1 slice (1 oz)
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  75. Mozzarella (Lowfat)
    0mg (1% DV) in 1 oz
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  76. Swiss Cheese
    0mg (1% DV) in 1 oz
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  77. Cheddar Cheese
    0mg (1% DV) in 1 oz
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  78. Lowfat Cottage Cheese (1%)
    0mg (1% DV) in 1 oz
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  79. Sweetened Condensed Milk
    0mg (1% DV) in 1 fl oz
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  80. Brick Cheese
    0mg (1% DV) in 1 oz
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  81. Nonfat Cottage Cheese
    0mg (1% DV) in 4 oz
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  82. Mozzarella (Hard)
    0mg (1% DV) in 1 oz
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  83. Tilsit Cheese
    0mg (1% DV) in 1 oz
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  84. Evaporated Milk
    0mg (1% DV) in 1 fl oz
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  85. Dried Whey Powder (Acid)
    0mg (1% DV) in 1 tbsp
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  86. Mexican Blend Cheese
    0mg (1% DV) in 1/4 cup shredded
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  87. Muenster Cheese
    0mg (1% DV) in 1 oz
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  88. Queso Chihuahua
    0mg (1% DV) in 1 oz
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  89. Limburger Cheese
    0mg (1% DV) in 1 cubic inch
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  90. Port De Salut Cheese
    0mg (1% DV) in 1 oz
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  91. Processed American Cheese (With Vitamin D)
    0mg (1% DV) in 1 oz
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  92. Processed Pimento Cheese
    0mg (1% DV) in 1 slice (3/4 oz)
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  93. Half And Half Cream
    0mg (1% DV) in 1 fl oz
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  94. Goat Milk
    0mg (1% DV) in 1 fl oz
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  95. Light Cream (Coffe Cream)
    0mg (1% DV) in 1 fl oz
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  96. Lowfat Cheddar Cheese
    0mg (1% DV) in 1 oz
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  97. Cheddar Cheese (Non-fat Or Fat Free)
    0mg (1% DV) in 1 serving
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  98. Neufchatel Cheese
    0mg (1% DV) in 1 oz
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  99. Mozzarella
    0mg (1% DV) in 1 oz
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  100. Processed Swiss Cheese
    0mg (1% DV) in 1 oz
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  101. Heavy Whipping Cream
    0mg (1% DV) in 1 fl oz
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  102. Fat Free Cream Cheese
    0mg (1% DV) in 1 tbsp
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  103. Cream Cheese
    0mg in 1 tbsp
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  104. Cultured Sour Cream
    0mg in 1 tbsp
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  105. Shredded Parmesan
    0mg in 1 tbsp
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  106. Breast Milk (Human)
    0mg in 1 fl oz
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  107. Lowfat Sour Cream
    0mg in 1 tbsp
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  108. Egg Whites (Raw)
    0mg in 1 large
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  109. Low Fat Sour Cream
    0mg in 1 tablespoon
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  110. Fat Free Sour Cream
    0mg in 1 tablespoon
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  111. Egg White Powder
    0mg in 1 tbsp
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  112. Queso Cotija
    0mg in 2 tsp
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  113. Whipped Cream
    0mg in 1 tbsp
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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