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60 Nuts and Seeds Highest in Vitamin B6

Ranked by a Common Serving Size
1.7mg Vitamin B6 = 100% DV
  1. Pistachio Nuts
    0.5mg (28% DV) in 1 Oz (49 Kernels)
    Database: Standard Release (Common)(Source)
  2. Roasted Chestnuts
    0.4mg (25% DV) in 10 Kernels
    Database: Standard Release (Common)(Source)
  3. Dried Sunflower Seeds
    0.4mg (22% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  4. Safflower Seeds
    0.3mg (20% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  5. Dry Roasted Pistachio Nuts
    0.3mg (19% DV) in 1 Oz (49 Kernels)
    Database: Standard Release (Common)(Source)
  6. Shredded Coconut Meat
    0.3mg (15% DV) in 1 Cup, Shredded
    Database: Standard Release (Common)(Source)
  7. Dry Roasted Sunflower Seeds (With Salt)
    0.2mg (13% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  8. Sesame Seeds (Toasted)
    0.2mg (13% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  9. Dry Roasted Sunflower Seeds
    0.2mg (13% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  10. Acorns (Dried)
    0.2mg (12% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  11. Dried Beechnuts
    0.2mg (11% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  12. Dried Chinese Chestnuts
    0.2mg (11% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  13. Dried Japanese Chestnuts
    0.2mg (11% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  14. Dried Ginkgo Nuts
    0.2mg (11% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  15. Dried Lotus Seeds
    0.2mg (11% DV) in 1 Oz (42 Medium Seeds)
    Database: Standard Release (Common)(Source)
  16. Dry Roasted Hazelnuts
    0.2mg (10% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  17. Hemp Seeds
    0.2mg (10% DV) in 1oz
    Database: Standard Release (Common)(Source)
  18. Black Walnuts (Dried)
    0.2mg (10% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  19. Hazelnuts
    0.2mg (9% DV) in 1 Oz (21 Whole Kernels)
    Database: Standard Release (Common)(Source)
  20. Butternuts (Dried)
    0.2mg (9% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  21. Walnuts
    0.2mg (9% DV) in 1 Oz (14 Halves)
    Database: Standard Release (Common)(Source)
  22. Flax Seeds
    0.1mg (8% DV) in 1oz
    Database: Standard Release (Common)(Source)
  23. Dry Roasted Peanuts
    0.1mg (8% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  24. Roasted Chinese Chestnuts
    0.1mg (7% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  25. Cashews (Raw)
    0.1mg (7% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  26. Chinese Chestnuts
    0.1mg (7% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  27. Dry Roasted Macadamia Nuts
    0.1mg (6% DV) in 1 Oz (10-12 Kernels)
    Database: Standard Release (Common)(Source)
  28. Dry-Roasted Mixed Nuts (Salted)
    0.1mg (6% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  29. Chestnuts
    0.1mg (6% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  30. Ginko Nuts
    0.1mg (5% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  31. Oil Roasted Cashews
    0.1mg (5% DV) in 1 Oz (18 Kernels)
    Database: Standard Release (Common)(Source)
  32. Dried Coconut
    0.1mg (5% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  33. Breadfruit Nuts (Seeds)
    0.1mg (5% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  34. Dried Coconut (Unsweetened)
    0.1mg (5% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  35. Boiled Chinese Chestnuts
    0.1mg (5% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  36. Macadamia Nuts
    0.1mg (5% DV) in 1 Oz (10-12 Kernels)
    Database: Standard Release (Common)(Source)
  37. Coconut Water
    0.1mg (5% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  38. Dry-Roasted Cashews
    0.1mg (4% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  39. Cashew Butter
    0.1mg (4% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  40. Boiled Chestnuts
    0.1mg (4% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  41. Coconut Milk
    0.1mg (4% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  42. Pecans
    0.1mg (4% DV) in 1 Oz (19 Halves)
    Database: Standard Release (Common)(Source)
  43. Dried Hickorynuts
    0.1mg (3% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  44. Dry Roasted Pecans
    0.1mg (3% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  45. Lotus Seeds
    0mg (3% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  46. Raw Sesame Butter (Tahini)
    0mg (2% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  47. Dried Pumpkin And Squash Seeds
    0mg (2% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  48. Dry Roasted Almonds
    0mg (2% DV) in 1 Oz (22 Whole Kernels)
    Database: Standard Release (Common)(Source)
  49. Almonds
    0mg (2% DV) in 1 Oz (23 Whole Kernels)
    Database: Standard Release (Common)(Source)
  50. Dried Pilinuts
    0mg (2% DV) in 1 Oz (15 Kernels)
    Database: Standard Release (Common)(Source)
  51. Dried Pine Nuts
    0mg (2% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  52. Boiled Japanese Chestnuts
    0mg (2% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  53. Brazilnuts
    0mg (2% DV) in 1 Oz (6 Kernels)
    Database: Standard Release (Common)(Source)
  54. Roasted Squash And Pumpkin Seeds (Salted)
    0mg (2% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  55. Roasted Squash And Pumpkin Seeds (Unsalted)
    0mg (2% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  56. Pine Nuts (Dried)
    0mg (2% DV) in 1 Oz (167 Kernels)
    Database: Standard Release (Common)(Source)
  57. Sesame Butter (Tahini)
    0mg (1% DV) in 1 Tbsp
    Database: Standard Release (Common)(Source)
  58. Almond Butter
    0mg (1% DV) in 1 Tbsp
    Database: Standard Release (Common)(Source)
  59. Roasted Squash And Pumpkin Seeds (With Shells)
    0mg (1% DV) in 1 Oz (85 Seeds)
    Database: Standard Release (Common)(Source)
  60. Almond Paste
    0mg (1% DV) in 1 Oz
    Database: Standard Release (Common)(Source)