Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size

Sort by Nutrient Ratios

Sort 1700 common foods or all 8000+?
(8000+ = more food groupings)
Exclude Spices and Herbs?
||
|| Feedback

55 Nuts and Seeds Highest in Vitamin B6

Ranked by a serving size.
1.7mg Vitamin B6 = 100% DV
DV = Daily Value
RDI = Reference Dietary Intake
AI = Adequate Intake

See more about daily values.

Feedback
  1. Pistachio Nuts
    0.5mg (28% DV) in 1 oz (49 kernels)
  2. Roasted Chestnuts
    0.4mg (25% DV) in 10 kernels
  3. Dried Sunflower Seeds
    0.4mg (22% DV) in 1 oz
  4. Safflower Seeds
    0.3mg (20% DV) in 1 oz
  5. Dry Roasted Pistachio Nuts
    0.3mg (19% DV) in 1 oz (49 kernels)
  6. Shredded Coconut Meat
    0.3mg (15% DV) in 1 cup, shredded
  7. Sesame Seeds (Toasted)
    0.2mg (13% DV) in 1 oz
  8. Dry Roasted Sunflower Seeds
    0.2mg (13% DV) in 1 oz
  9. Dry Roasted Sunflower Seeds (With Salt)
    0.2mg (13% DV) in 1 oz
  10. Dried Beechnuts
    0.2mg (11% DV) in 1 oz
  11. Dried Chinese Chestnuts
    0.2mg (11% DV) in 1 oz
  12. Dried Japanese Chestnuts
    0.2mg (11% DV) in 1 oz
  13. Dried Ginkgo Nuts
    0.2mg (11% DV) in 1 oz
  14. Dried Lotus Seeds
    0.2mg (11% DV) in 1 oz (42 medium seeds)
  15. Dry Roasted Hazelnuts
    0.2mg (10% DV) in 1 oz
  16. Hemp Seeds
    0.2mg (10% DV) in 1oz
  17. Black Walnuts (Dried)
    0.2mg (10% DV) in 1 oz
  18. Hazelnuts
    0.2mg (9% DV) in 1 oz (21 whole kernels)
  19. Butternuts (Dried)
    0.2mg (9% DV) in 1 oz
  20. Walnuts
    0.2mg (9% DV) in 1 oz (14 halves)
  21. Flax Seeds
    0.1mg (8% DV) in 1oz
  22. Dry Roasted Peanuts
    0.1mg (8% DV) in 1 oz
  23. Roasted Chinese Chestnuts
    0.1mg (7% DV) in 1 oz
  24. Cashews (Raw)
    0.1mg (7% DV) in 1 oz
  25. Chinese Chestnuts
    0.1mg (7% DV) in 1 oz
  26. Dry Roasted Macadamia Nuts
    0.1mg (6% DV) in 1 oz (10-12 kernels)
  27. Chestnuts
    0.1mg (6% DV) in 1 oz
  28. Ginko Nuts
    0.1mg (5% DV) in 1 oz
  29. Oil Roasted Cashews
    0.1mg (5% DV) in 1 oz (18 kernels)
  30. Dried Coconut
    0.1mg (5% DV) in 1 oz
  31. Dried Coconut (Unsweetened)
    0.1mg (5% DV) in 1 oz
  32. Boiled Chinese Chestnuts
    0.1mg (5% DV) in 1 oz
  33. Macadamia Nuts
    0.1mg (5% DV) in 1 oz (10-12 kernels)
  34. Coconut Water
    0.1mg (5% DV) in 1 cup
  35. Dry-Roasted Cashews
    0.1mg (4% DV) in 1 oz
  36. Cashew Butter
    0.1mg (4% DV) in 1 oz
  37. Boiled Chestnuts
    0.1mg (4% DV) in 1 oz
  38. Coconut Milk
    0.1mg (4% DV) in 1 cup
  39. Pecans
    0.1mg (4% DV) in 1 oz (19 halves)
  40. Dry Roasted Pecans
    0.1mg (3% DV) in 1 oz
  41. Lotus Seeds
    0mg (3% DV) in 1 oz
  42. Sesame Butter (Tahini)
    0mg (2% DV) in 1 oz
  43. Dried Pumpkin and Squash Seeds
    0mg (2% DV) in 1 oz
  44. Almonds
    0mg (2% DV) in 1 oz (23 whole kernels)
  45. Dry Roasted Almonds
    0mg (2% DV) in 1 oz (22 whole kernels)
  46. Dried Pilinuts
    0mg (2% DV) in 1 oz (15 kernels)
  47. Dried Pine Nuts
    0mg (2% DV) in 1 oz
  48. Brazilnuts
    0mg (2% DV) in 1 oz (6 kernels)
  49. Boiled Japanese Chestnuts
    0mg (2% DV) in 1 oz
  50. Roasted Squash and Pumpkin Seeds (Unsalted)
    0mg (2% DV) in 1 oz
  51. Roasted Squash and Pumpkin Seeds (Salted)
    0mg (2% DV) in 1 oz
  52. Pine Nuts (Dried)
    0mg (2% DV) in 1 oz (167 kernels)
  53. Seeds watermelon seed kernels dried
    0mg (1% DV) in 1 oz
  54. Almond Butter
    0mg (1% DV) in 1 tbsp
  55. Almond Paste
    0mg (1% DV) in 1 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.