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Nutrient Ranking Tool

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60 Nuts and Seeds Highest in Vitamin B6

Ranked by a Common Serving Size
1.7mg Vitamin B6 = 100% DV
  1. Pistachio Nuts
    0.5mg (28% DV) in 1 oz (49 kernels)
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  2. Roasted Chestnuts
    0.4mg (25% DV) in 10 kernels
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  3. Dried Sunflower Seeds
    0.4mg (22% DV) in 1 oz
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  4. Safflower Seeds
    0.3mg (20% DV) in 1 oz
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  5. Dry Roasted Pistachio Nuts
    0.3mg (19% DV) in 1 oz (49 kernels)
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  6. Shredded Coconut Meat
    0.3mg (15% DV) in 1 cup, shredded
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  7. Sesame Seeds (Toasted)
    0.2mg (13% DV) in 1 oz
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  8. Dry Roasted Sunflower Seeds
    0.2mg (13% DV) in 1 oz
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  9. Dry Roasted Sunflower Seeds (With Salt)
    0.2mg (13% DV) in 1 oz
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  10. Acorns (Dried)
    0.2mg (12% DV) in 1 oz
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  11. Dried Beechnuts
    0.2mg (11% DV) in 1 oz
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  12. Dried Chinese Chestnuts
    0.2mg (11% DV) in 1 oz
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  13. Dried Japanese Chestnuts
    0.2mg (11% DV) in 1 oz
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  14. Dried Ginkgo Nuts
    0.2mg (11% DV) in 1 oz
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  15. Dried Lotus Seeds
    0.2mg (11% DV) in 1 oz (42 medium seeds)
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  16. Dry Roasted Hazelnuts
    0.2mg (10% DV) in 1 oz
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  17. Hemp Seeds
    0.2mg (10% DV) in 1oz
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  18. Black Walnuts (Dried)
    0.2mg (10% DV) in 1 oz
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  19. Hazelnuts
    0.2mg (9% DV) in 1 oz (21 whole kernels)
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  20. Butternuts (Dried)
    0.2mg (9% DV) in 1 oz
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  21. Walnuts
    0.2mg (9% DV) in 1 oz (14 halves)
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  22. Flax Seeds
    0.1mg (8% DV) in 1oz
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  23. Dry Roasted Peanuts
    0.1mg (8% DV) in 1 oz
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  24. Roasted Chinese Chestnuts
    0.1mg (7% DV) in 1 oz
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  25. Cashews (Raw)
    0.1mg (7% DV) in 1 oz
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  26. Chinese Chestnuts
    0.1mg (7% DV) in 1 oz
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  27. Dry Roasted Macadamia Nuts
    0.1mg (6% DV) in 1 oz (10-12 kernels)
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  28. Dry-Roasted Mixed Nuts (Salted)
    0.1mg (6% DV) in 1 oz
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  29. Chestnuts
    0.1mg (6% DV) in 1 oz
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  30. Ginko Nuts
    0.1mg (5% DV) in 1 oz
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  31. Oil Roasted Cashews
    0.1mg (5% DV) in 1 oz (18 kernels)
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  32. Dried Coconut
    0.1mg (5% DV) in 1 oz
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  33. Breadfruit Nuts (Seeds)
    0.1mg (5% DV) in 1 oz
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  34. Dried Coconut (Unsweetened)
    0.1mg (5% DV) in 1 oz
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  35. Boiled Chinese Chestnuts
    0.1mg (5% DV) in 1 oz
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  36. Macadamia Nuts
    0.1mg (5% DV) in 1 oz (10-12 kernels)
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  37. Coconut Water
    0.1mg (5% DV) in 1 cup
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  38. Dry-roasted Cashews
    0.1mg (4% DV) in 1 oz
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  39. Cashew Butter
    0.1mg (4% DV) in 1 oz
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  40. Boiled Chestnuts
    0.1mg (4% DV) in 1 oz
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  41. Coconut Milk
    0.1mg (4% DV) in 1 cup
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  42. Pecans
    0.1mg (4% DV) in 1 oz (19 halves)
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  43. Dried Hickorynuts
    0.1mg (3% DV) in 1 oz
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  44. Dry Roasted Pecans
    0.1mg (3% DV) in 1 oz
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  45. Lotus Seeds
    0mg (3% DV) in 1 oz
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  46. Sesame Butter (Tahini)
    0mg (2% DV) in 1 oz
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  47. Dried Pumpkin and Squash Seeds
    0mg (2% DV) in 1 oz
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  48. Almonds
    0mg (2% DV) in 1 oz (23 whole kernels)
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  49. Dry Roasted Almonds
    0mg (2% DV) in 1 oz (22 whole kernels)
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  50. Dried Pilinuts
    0mg (2% DV) in 1 oz (15 kernels)
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  51. Dried Pine Nuts
    0mg (2% DV) in 1 oz
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  52. Brazilnuts
    0mg (2% DV) in 1 oz (6 kernels)
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  53. Boiled Japanese Chestnuts
    0mg (2% DV) in 1 oz
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  54. Roasted Squash and Pumpkin Seeds (Unsalted)
    0mg (2% DV) in 1 oz
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  55. Roasted Squash and Pumpkin Seeds (Salted)
    0mg (2% DV) in 1 oz
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  56. Pine Nuts (Dried)
    0mg (2% DV) in 1 oz (167 kernels)
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  57. Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type)
    0mg (1% DV) in 1 tbsp
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  58. Almond Butter
    0mg (1% DV) in 1 tbsp
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  59. Roasted Squash and Pumpkin Seeds (With Shells)
    0mg (1% DV) in 1 oz (85 seeds)
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  60. Almond Paste
    0mg (1% DV) in 1 oz
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