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200 Vegetarian Foods Highest in Vitamin B6

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
1.7mg Vitamin B6 = 100% DV
  1. Energy Drink Red Bull
    5.6mg (329% DV) in 1 Can 8.4 Fl Oz
    Database: Standard Release(Source)
  2. Acai Berry Drink Fortified
    2.9mg (172% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  3. Energy Drink Monster Fortified With Vitamins C B2 B3 B6 B12
    2.4mg (143% DV) in 1 Serving
    Database: Standard Release(Source)
  4. Energy Drink Rockstar Sugar Free
    2mg (118% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  5. Low Carb Monster Energy Drink
    2mg (118% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  6. Energy Drink
    2mg (118% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  7. Energy Drink Sugar Free
    2mg (118% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  8. Ralston Enriched Bran Flakes
    2mg (116% DV) in 1 Serving (Nlea Serving Size = 0.75 Cup)
    Database: Standard Release(Source)
  9. Mamey Sapote
    1.3mg (74% DV) in 1 Cup 1 Inch Pieces
    Database: Standard Release(Source)
  10. Orange Juice Drink
    1.2mg (73% DV) in 1 Cup
    Database: Standard Release(Source)
  11. Extra Firm Fortified Tofu
    1.1mg (66% DV) in 1 cup
    Database: Standard Release(Source)
  12. Ocean Spray Cran-Energy Cranberry Energy Juice Drink
    1mg (61% DV) in 1 Can
    Database: Standard Release(Source)
  13. Malt-O-Meal Corn Bursts
    1mg (59% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  14. Whey Protein Powder Isolate
    1mg (59% DV) in 3 Scoop
    Database: Standard Release(Source)
  15. Yellow Green Colored Citrus Soft Drink With Caffeine
    0.9mg (56% DV) in 16 Fl Oz
    Database: Standard Release(Source)
  16. Cytosport Muscle Milk Ready-To-Drink
    0.9mg (55% DV) in 14 Fl Oz
    Database: Standard Release(Source)
  17. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    0.9mg (51% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  18. Meal Supplement Drink Canned Peanut Flavor
    0.9mg (50% DV) in 1 Cup
    Database: Standard Release(Source)
  19. Mammy Apple
    0.8mg (50% DV) in 1 Fruit Without Refuse
    Database: Standard Release(Source)
  20. Malt-O-Meal Oat Blenders With Honey & Almonds
    0.8mg (47% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  21. Fuze Orange Mango Fortified With Vitamins A C E B6
    0.8mg (47% DV) in 1 Bottle
    Database: Standard Release(Source)
  22. Post Honey Bunches Of Oats Honey Roasted
    0.8mg (47% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  23. Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry
    0.8mg (46% DV) in 1/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  24. Durian
    0.8mg (45% DV) in 1 Cup, Chopped Or Diced
    Database: Standard Release(Source)
  25. Quaker Capn Crunchs Oops! All Berries Cereal
    0.8mg (45% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  26. Cream Of Wheat Instant Prepared With Water Without Salt
    0.7mg (44% DV) in 1 Cup
    Database: Standard Release(Source)
  27. Malt-O-Meal Fruity Dyno-Bites
    0.7mg (44% DV) in 3/4 Cup
    Database: Standard Release(Source)
  28. Hash Browns
    0.7mg (43% DV) in 1 Cup
    Database: Standard Release(Source)
  29. Malt-O-Meal Blueberry Mini Spooners
    0.7mg (43% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  30. Malt-O-Meal Chocolate Prepared With Water Without Salt
    0.7mg (43% DV) in 1 Serving (3 T Dry Cereal Plus 1 Cup Water)
    Database: Standard Release(Source)
  31. Malt-O-Meal Chocolate Dry
    0.7mg (42% DV) in 3 Tbsp (1 Nlea Serving)
    Database: Standard Release(Source)
  32. Malt-O-Meal Farina Hot Wheat Cereal Dry
    0.7mg (41% DV) in 3 Tbsp (1 Nlea Serving)
    Database: Standard Release(Source)
  33. Ralston Crispy Hexagons
    0.7mg (41% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  34. Milk And Soy Chocolate Drink
    0.7mg (41% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  35. Ralston Corn Biscuits
    0.7mg (39% DV) in 1 Cup (Nlea Serving)
    Database: Standard Release(Source)
  36. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    0.7mg (39% DV) in 1 Bottle
    Database: Standard Release(Source)
  37. California Avocados
    0.7mg (39% DV) in 1 Cup, Pureed
    Database: Standard Release(Source)
  38. Ralston Crisp Rice
    0.6mg (38% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  39. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    0.6mg (38% DV) in 1 Bottle
    Database: Standard Release(Source)
  40. Oats Instant Fortified Maple And Brown Sugar Dry
    0.6mg (37% DV) in 1 Packet
    Database: Standard Release(Source)
  41. Malt-O-Meal Honey Graham Squares
    0.6mg (36% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  42. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    0.6mg (36% DV) in 1 Bottle
    Database: Standard Release(Source)
  43. Oats Instant Fortified With Raisins And Spice Prepared With Water
    0.6mg (36% DV) in 1 Cup
    Database: Standard Release(Source)
  44. Dried Ancho Peppers
    0.6mg (35% DV) in 1 Pepper
    Database: Standard Release(Source)
  45. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    0.6mg (35% DV) in 1 Scoop
    Database: Standard Release(Source)
  46. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    0.6mg (35% DV) in 1 Scoop
    Database: Standard Release(Source)
  47. Mashed Sweet Potatoes
    0.6mg (35% DV) in 1 Cup
    Database: Standard Release(Source)
  48. Quaker Quaker Honey Graham Life Cereal
    0.6mg (35% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  49. Malt-O-Meal Blueberry Muffin Tops Cereal
    0.6mg (35% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  50. Quaker Quaker Oat Cinnamon Life
    0.6mg (34% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  51. Quaker Capn Crunch
    0.6mg (34% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  52. Quaker Quaker Oat Life Plain
    0.6mg (34% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  53. Quaker Maple Brown Sugar Life Cereal
    0.6mg (34% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  54. Quaker Christmas Crunch
    0.6mg (33% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  55. Shredded Coconut Meat (Sweetened)
    0.6mg (33% DV) in 1 Cup
    Database: Standard Release(Source)
  56. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    0.6mg (33% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  57. Malt-O-Meal Golden Puffs
    0.6mg (33% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  58. Quaker Capn Crunch With Crunchberries
    0.6mg (33% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  59. Bananas
    0.6mg (32% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  60. Quaker Capn Crunchs Halloween Crunch
    0.6mg (32% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  61. Quaker Capn Crunchs Peanut Butter Crunch
    0.6mg (32% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  62. Quaker Sweet Crunch/quisp
    0.6mg (32% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  63. Quaker Quaker Crunchy Bran
    0.6mg (32% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  64. Jackfruit
    0.5mg (32% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  65. Boiled Sweet Potatoes
    0.5mg (32% DV) in 1 Cup, Mashed
    Database: Standard Release(Source)
  66. Baked Potatoes (With Skin)
    0.5mg (32% DV) in 1 Potato Medium
    Database: Standard Release(Source)
  67. Abbott Ensure Nutritional Shake Ready-To-Drink
    0.5mg (32% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  68. Ralston Corn Flakes
    0.5mg (31% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  69. Serrano Peppers
    0.5mg (31% DV) in 1 Cup, Chopped
    Database: Standard Release(Source)
  70. Chocolate-Flavored Frosted Puffed Corn
    0.5mg (31% DV) in 1 Cup
    Database: Standard Release(Source)
  71. Frosted Oat Cereal With Marshmallows
    0.5mg (31% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  72. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    0.5mg (31% DV) in 1 Cup
    Database: Standard Release(Source)
  73. Post Honey Bunches Of Oats With Real Strawberries
    0.5mg (31% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  74. Uncle Sam Cereal
    0.5mg (31% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  75. Post Great Grains Crunchy Pecan Cereal
    0.5mg (31% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  76. Post Selects Maple Pecan Crunch
    0.5mg (31% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  77. Quaker King Vitaman
    0.5mg (30% DV) in 1 (1/2) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  78. Avocados
    0.5mg (30% DV) in 1 Avocado, Ns As To Florida Or California
    Database: Standard Release(Source)
  79. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    0.5mg (30% DV) in 1 Packet
    Database: Standard Release(Source)
  80. Post Golden Crisp
    0.5mg (30% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  81. Post Honey Bunches Of Oats With Almonds
    0.5mg (30% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  82. Post Alpha-Bits
    0.5mg (30% DV) in 1 Cup (1 Nlea Serving For Adults)
    Database: Standard Release(Source)
  83. Post Honey Bunches Of Oats With Cinnamon Bunches
    0.5mg (30% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  84. Post Bran Flakes
    0.5mg (30% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  85. Post Waffle Crisp
    0.5mg (30% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  86. Quaker Toasted Multigrain Crisps
    0.5mg (30% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  87. Post Honey Bunches Of Oats With Vanilla Bunches
    0.5mg (30% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  88. Malt-O-Meal Raisin Bran Cereal
    0.5mg (30% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  89. Wheat And Bran Presweetened With Nuts And Fruits
    0.5mg (29% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  90. Malt-O-Meal Frosted Mini Spooners
    0.5mg (29% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  91. General Mills Cheerios
    0.5mg (29% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  92. Oat Bran Flakes Health Valley
    0.5mg (29% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  93. Sugar Apples
    0.5mg (29% DV) in 1 Cup, Pulp
    Database: Standard Release(Source)
  94. Post Fruity Pebbles
    0.5mg (29% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  95. Ralston Tasteeos
    0.5mg (29% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  96. Malt-O-Meal Honey Buzzers
    0.5mg (29% DV) in 1 (1/3) Cup
    Database: Standard Release(Source)
  97. Abbott Ensure Plus Ready-To-Drink
    0.5mg (29% DV) in 1 Cup
    Database: Standard Release(Source)
  98. Post Grape-Nuts Cereal
    0.5mg (29% DV) in 1/2 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  99. Malt-O-Meal Frosted Flakes
    0.5mg (29% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  100. Post Honeycomb Cereal
    0.5mg (29% DV) in 1 (1/2) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  101. Post Shredded Wheat Lightly Frosted Spoon-Size
    0.5mg (29% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  102. Malt-O-Meal Cocoa Dyno-Bites
    0.5mg (29% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  103. Malt-O-Meal Oat Blenders With Honey
    0.5mg (29% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  104. Malt-O-Meal Honey Nut Scooters
    0.5mg (29% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  105. Malt-O-Meal Berry Colossal Crunch
    0.5mg (29% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  106. Malt-O-Meal Crispy Rice
    0.5mg (29% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  107. Malt-O-Meal Marshmallow Mateys
    0.5mg (29% DV) in 1 Cup
    Database: Standard Release(Source)
  108. Malt-O-Meal Coco-Roos
    0.5mg (29% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  109. Malt-O-Meal Colossal Crunch
    0.5mg (29% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  110. Malt-O-Meal Apple Zings
    0.5mg (29% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  111. Malt-O-Meal Cinnamon Toasters
    0.5mg (29% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  112. Jute Potherb (Molokhiya) (Cooked)
    0.5mg (29% DV) in 1 Cup
    Database: Standard Release(Source)
  113. Malt-O-Meal Tootie Fruities
    0.5mg (29% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  114. Post Great Grains Raisin Date & Pecan
    0.5mg (29% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  115. Post Selects Blueberry Morning
    0.5mg (29% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  116. Post Grape-Nuts Flakes
    0.5mg (29% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  117. Quaker Oatmeal Squares Golden Maple
    0.5mg (29% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  118. Post Cocoa Pebbles
    0.5mg (29% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  119. Quaker Oatmeal Squares
    0.5mg (29% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  120. Quaker Oatmeal Squares Cinnamon
    0.5mg (29% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  121. Post Honey Bunches Of Oats Pecan Bunches
    0.5mg (29% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  122. Fried Yellow Plantains
    0.5mg (29% DV) in 1 Cup
    Database: Standard Release(Source)
  123. Pistachio Nuts
    0.5mg (28% DV) in 1 Oz (49 Kernels)
    Database: Standard Release(Source)
  124. Post Great Grains Cranberry Almond Crunch
    0.5mg (28% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  125. Energy Drink Amp
    0.5mg (28% DV) in 1 Serving
    Database: Standard Release(Source)
  126. Quaker Instant Oatmeal Raisin And Spice Dry
    0.5mg (28% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  127. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    0.5mg (28% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  128. Post Great Grains Banana Nut Crunch
    0.5mg (28% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  129. Post Raisin Bran Cereal
    0.5mg (28% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  130. Post Honey Nut Shredded Wheat
    0.5mg (28% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  131. Baked Potato (No Skin)
    0.5mg (28% DV) in 1 Potato (2-1/3 Inch X 4-3/4 Inch)
    Database: Standard Release(Source)
  132. Quaker Instant Oatmeal Banana Bread Dry
    0.5mg (27% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  133. Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar
    0.5mg (27% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  134. Quaker Instant Oatmeal Weight Control Cinnamon
    0.5mg (27% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  135. Quaker Weight Control Instant Oatmeal Banana Bread
    0.5mg (27% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  136. Granola Homemade
    0.5mg (27% DV) in 1 Cup
    Database: Standard Release(Source)
  137. Quaker Whole Hearts Oat Cereal
    0.4mg (26% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  138. Banana Peppers
    0.4mg (26% DV) in 1 Cup
    Database: Standard Release(Source)
  139. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    0.4mg (26% DV) in 1 Packet
    Database: Standard Release(Source)
  140. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    0.4mg (26% DV) in 1 Packet
    Database: Standard Release(Source)
  141. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    0.4mg (26% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  142. Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar
    0.4mg (26% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  143. Malt Liquor Beverage
    0.4mg (26% DV) in 1 Bottle
    Database: Standard Release(Source)
  144. Cooked Taro
    0.4mg (26% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  145. Cooked Spinach
    0.4mg (26% DV) in 1 Cup
    Database: Standard Release(Source)
  146. Cooked New Zealand Spinach
    0.4mg (25% DV) in 1 Cup, Chopped
    Database: Standard Release(Source)
  147. Quaker Instant Oatmeal Apples And Cinnamon Dry
    0.4mg (25% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  148. Energy Drink Rockstar
    0.4mg (25% DV) in 1 Fl Oz
    Database: Standard Release(Source)
  149. Roasted Chestnuts
    0.4mg (25% DV) in 10 Kernels
    Database: Standard Release(Source)
  150. Cherimoya
    0.4mg (24% DV) in 1 Cup, Pieces
    Database: Standard Release(Source)
  151. Boiled Potatoes
    0.4mg (24% DV) in 1 Potato (2-1/2 Inch Dia, Sphere)
    Database: Standard Release(Source)
  152. Boiled Soybeans (Edamame)
    0.4mg (24% DV) in 1 Cup
    Database: Standard Release(Source)
  153. Malt-O-Meal Original Plain Prepared With Water Without Salt
    0.4mg (24% DV) in 1 Serving (3 T Dry Cereal Plus 1 Cup Water)
    Database: Standard Release(Source)
  154. Energy Drink Full Throttle
    0.4mg (24% DV) in 1 Serving 8 Fluid Oz
    Database: Standard Release(Source)
  155. Malt-O-Meal Chocolate Marshmallow Mateys
    0.4mg (23% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  156. Baked Acorn Squash
    0.4mg (23% DV) in 1 Cup, Cubes
    Database: Standard Release(Source)
  157. Oats Instant Fortified With Cinnamon And Spice Dry
    0.4mg (23% DV) in 1 Packet
    Database: Standard Release(Source)
  158. Malt-O-Meal Original Plain Dry
    0.4mg (23% DV) in 3 Tbsp (1 Nlea Serving)
    Database: Standard Release(Source)
  159. Whole Grain Sorghum Flour
    0.4mg (23% DV) in 1 Cup
    Database: Standard Release(Source)
  160. Pinto Beans (Cooked)
    0.4mg (23% DV) in 1 Cup
    Database: Standard Release(Source)
  161. Abbott Eas Whey Protein Powder
    0.4mg (23% DV) in 2 Scoop
    Database: Standard Release(Source)
  162. Red Bell Peppers (Cooked)
    0.4mg (23% DV) in 1 Cup Chopped
    Database: Standard Release(Source)
  163. Ovaltine Chocolate Malt Powder
    0.4mg (22% DV) in 1 Serving (4 Tbsp Or 1 Envelope)
    Database: Standard Release(Source)
  164. Ovaltine Classic Malt Powder
    0.4mg (22% DV) in 1 Serving (4 Tbsp Or 1 Envelope)
    Database: Standard Release(Source)
  165. Dried Sunflower Seeds
    0.4mg (22% DV) in 1 oz
    Database: Standard Release(Source)
  166. Uncooked Yellow Cornmeal
    0.4mg (22% DV) in 1 Cup
    Database: Standard Release(Source)
  167. Uncooked Whole-Grain Cornmeal
    0.4mg (22% DV) in 1 Cup
    Database: Standard Release(Source)
  168. Quaker Instant Oatmeal Cinnamon-Spice Dry
    0.4mg (22% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  169. Whole Wheat Hot Natural Cereal Dry
    0.4mg (22% DV) in 1 Cup
    Database: Standard Release(Source)
  170. Baked Red Potatoes
    0.4mg (22% DV) in 1 Potato Medium (2-1/4 Inch To 3-1/4 Inch Dia.)
    Database: Standard Release(Source)
  171. Bamboo Shoots
    0.4mg (21% DV) in 1 Cup (1/2 Inch Slices)
    Database: Standard Release(Source)
  172. Plantains
    0.4mg (21% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  173. Buckwheat (Uncooked)
    0.4mg (21% DV) in 1 Cup
    Database: Standard Release(Source)
  174. Cooked Hubbard Squash
    0.4mg (21% DV) in 1 Cup, Cubes
    Database: Standard Release(Source)
  175. Lentils (Cooked)
    0.4mg (21% DV) in 1 Cup
    Database: Standard Release(Source)
  176. Cooked Burdock Root
    0.3mg (21% DV) in 1 Cup (1 Inch Pieces)
    Database: Standard Release(Source)
  177. Cooked Green Peas (Salted)
    0.3mg (20% DV) in 1 Cup
    Database: Standard Release(Source)
  178. Sweet Red Bell Peppers
    0.3mg (20% DV) in 1 Medium (Approx 2-3/4 Inch Long, 2-1/2 Dia.)
    Database: Standard Release(Source)
  179. Cooked Green Peas
    0.3mg (20% DV) in 1 Cup
    Database: Standard Release(Source)
  180. Cooked Red Cabbage
    0.3mg (20% DV) in 1 cup
    Database: Standard Release(Source)
  181. Canned Chili With Beans
    0.3mg (20% DV) in 1 Cup
    Database: Standard Release(Source)
  182. Dried Sweetened Mango
    0.3mg (20% DV) in 100 grams
    Database: Standard Release(Source)
  183. Green Bell Peppers
    0.3mg (20% DV) in 1 Cup, Chopped
    Database: Standard Release(Source)
  184. Elderberries
    0.3mg (20% DV) in 1 Cup
    Database: Standard Release(Source)
  185. Safflower Seeds
    0.3mg (20% DV) in 1 Oz
    Database: Standard Release(Source)
  186. Cooked Winter Squash
    0.3mg (19% DV) in 1 Cup, Cubes
    Database: Standard Release(Source)
  187. Cooked Lima Beans
    0.3mg (19% DV) in 1 Cup
    Database: Standard Release(Source)
  188. Cooked Sweet Potatoes
    0.3mg (19% DV) in 1 Medium (2 Inch Dia, 5 Inch Long, Raw)
    Database: Standard Release(Source)
  189. Yautia
    0.3mg (19% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  190. Kimchi
    0.3mg (19% DV) in 1 Cup
    Database: Standard Release(Source)
  191. High Alcohol Beer
    0.3mg (19% DV) in 1 Bottle
    Database: Standard Release(Source)
  192. Arrowroot
    0.3mg (19% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  193. Dry Roasted Pistachio Nuts
    0.3mg (19% DV) in 1 Oz (49 Kernels)
    Database: Standard Release(Source)