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200 Vegetarian Foods Highest in Vitamin B6

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a serving size.

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1.7mg Vitamin B6 = 100% DV
  1. 5.6mg (329% DV) in 1 can 8.4 fl oz
  2. 5mg (293% DV) in 1 serving 8.3 fl oz can
  3. 4mg (235% DV) in 16 fl oz
  4. 4mg (235% DV) in 16 fl oz
  5. 3.7mg (219% DV) in 1/2 cup (1 NLEA serving)
  6. 2.9mg (172% DV) in 8 fl oz
  7. 2.4mg (143% DV) in 1 serving
  8. 2mg (118% DV) in 2/3 cup (1 NLEA serving)
  9. 2mg (118% DV) in 1 cup (1 NLEA serving)
  10. 2mg (118% DV) in 1/ 3 cup (1 NLEA serving)
  11. 2mg (118% DV) in 3/4 cup (1 NLEA serving)
  12. 2mg (118% DV) in 1 cup (1 NLEA serving)
  13. 2mg (118% DV) in 3/4 cup (1 NLEA serving)
  14. 2mg (118% DV) in 1 cup (1 NLEA serving)
  15. 2mg (118% DV) in 1 cup (1 NLEA serving)
  16. 2mg (118% DV) in 1/2 cup (1 NLEA serving)
  17. 2mg (118% DV) in 8 fl oz
  18. 2mg (118% DV) in 8 fl oz
  19. 2mg (118% DV) in 8 fl oz
  20. 2mg (118% DV) in 8 fl oz
  21. 2mg (118% DV) in 2/3 cup (1 NLEA serving)
  22. 2mg (118% DV) in 20 fl oz
  23. 2mg (117% DV) in 3/4 cup (1 NLEA serving)
  24. 2mg (117% DV) in 3/4 cup (1 NLEA serving)
  25. 2mg (117% DV) in 1 cup (1 NLEA serving)
  26. 2mg (116% DV) in 1 serving (NLEA serving size = 0.75 cup)
  27. 1.7mg (102% DV) in 1 cup
  28. 1.3mg (74% DV) in 1 cup 1 Inch pieces
  29. 1.2mg (73% DV) in 1 cup
  30. 1.1mg (66% DV) in 1 cup
  31. 1.1mg (64% DV) in 1 cup ( 1 NLEA serving)
  32. 1.1mg (63% DV) in 3/4 cup ( 1 NLEA serving)
  33. 1mg (61% DV) in 1 can
  34. 1mg (60% DV) in 1 cup (8 fl oz)
  35. 1mg (59% DV) in 1 cup (1 NLEA serving)
  36. 1mg (59% DV) in 3/4 cup (1 NLEA serving)
  37. 1mg (59% DV) in 3 scoop
  38. 1mg (59% DV) in 1 cup (1 NLEA serving)
  39. 0.9mg (56% DV) in 16 fl oz
  40. 0.9mg (55% DV) in 14 fl oz
  41. 0.9mg (53% DV) in 1 (1/4) cup (1 NLEA serving)
  42. 0.9mg (52% DV) in 1 burger
  43. 0.9mg (51% DV) in 1 cup (8 fl oz)
  44. 0.9mg (50% DV) in 1 cup
  45. 0.8mg (50% DV) in 1 fruit without refuse
  46. 0.8mg (49% DV) in 3/4 cup (1 NLEA serving)
  47. 0.8mg (48% DV) in 3/4 cup (1 NLEA serving)
  48. 0.8mg (47% DV) in 3/4 cup (1 NLEA serving)
  49. 0.8mg (47% DV) in 1 bottle
  50. 0.8mg (47% DV) in 3/4 cup (1 NLEA serving)
  51. 0.8mg (46% DV) in 1/4 cup (1 NLEA serving)
  52. 0.8mg (46% DV) in 1 (1/4) cup (1 NLEA serving)
  53. 0.8mg (45% DV) in 1 cup, chopped or diced
  54. 0.8mg (45% DV) in 1 cup (1 NLEA serving)
  55. 0.8mg (44% DV) in 1 cup (1 NLEA serving)
  56. 0.7mg (44% DV) in 1 cup
  57. 0.7mg (44% DV) in 3/4 cup
  58. 0.7mg (43% DV) in 1 cup
  59. 0.7mg (43% DV) in 1 cup (1 NLEA serving)
  60. 0.7mg (43% DV) in 1 serving (3 T dry cereal plus 1 cup water)
  61. 0.7mg (42% DV) in 3 tbsp (1 NLEA serving)
  62. 0.7mg (41% DV) in 1/2 cup (1 NLEA serving)
  63. 0.7mg (41% DV) in 3/4 cup (1 NLEA serving)
  64. 0.7mg (41% DV) in 3/4 cup (1 NLEA serving)
  65. 0.7mg (41% DV) in 3/4 cup (1 NLEA serving)
  66. 0.7mg (41% DV) in 3 tbsp (1 NLEA serving)
  67. 0.7mg (41% DV) in 1 cup (1 NLEA serving)
  68. 0.7mg (41% DV) in 2/3 Cup (1 NLEA serving)
  69. 0.7mg (41% DV) in 1 cup (1 NLEA serving)
  70. 0.7mg (41% DV) in 3/4 Cup (1 NLEA serving)
  71. 0.7mg (41% DV) in 3/4 cup (1 NLEA serving)
  72. 0.7mg (41% DV) in 3/4 cup (1 NLEA serving)
  73. 0.7mg (41% DV) in 8 fl oz
  74. 0.7mg (41% DV) in 1 cup (1 NLEA serving)
  75. 0.7mg (41% DV) in 1 cup (1 NLEA serving)
  76. 0.7mg (41% DV) in 1 Cup (1 NLEA serving)
  77. 0.7mg (41% DV) in 3/4 Cup (1 NLEA serving)
  78. 0.7mg (41% DV) in 3/4 cup (1 NLEA serving)
  79. 0.7mg (41% DV) in 2/3 cup (1 NLEA serving)
  80. 0.7mg (41% DV) in 1 Cup (1 NLEA serving)
  81. 0.7mg (41% DV) in 1 (1/4) cup (1 NLEA serving)
  82. 0.7mg (40% DV) in 1 serving
  83. 0.7mg (40% DV) in 1 cup, cooked
  84. 0.7mg (39% DV) in 1 cup (1 NLEA serving)
  85. 0.7mg (39% DV) in 1 cup (NLEA serving)
  86. 0.7mg (39% DV) in 1 bottle
  87. 0.7mg (39% DV) in 1 cup, pureed
  88. 0.6mg (38% DV) in 1 (1/4) cup (1 NLEA serving)
  89. 0.6mg (38% DV) in 1 bottle
  90. 0.6mg (37% DV) in 3/4 cup (1 NLEA serving)
  91. 0.6mg (37% DV) in 1 packet
  92. 0.6mg (36% DV) in 3/4 cup (1 NLEA serving)
  93. 0.6mg (36% DV) in 1 bottle
  94. 0.6mg (36% DV) in 1 cup
  95. 0.6mg (35% DV) in 1 pepper
  96. 0.6mg (35% DV) in 1 scoop
  97. 0.6mg (35% DV) in 1 scoop
  98. 0.6mg (35% DV) in 1 cup
  99. 0.6mg (35% DV) in 3/4 cup (1 NLEA serving)
  100. 0.6mg (35% DV) in 3/4 cup (1 NLEA serving)
  101. 0.6mg (34% DV) in 3/4 cup (1 NLEA serving)
  102. 0.6mg (34% DV) in 3/4 cup (1 NLEA serving)
  103. 0.6mg (34% DV) in 3/4 cup (1 NLEA serving)
  104. 0.6mg (34% DV) in 3/4 cup (1 NLEA serving)
  105. 0.6mg (33% DV) in 3/4 cup (1 NLEA serving)
  106. 0.6mg (33% DV) in 3/4 cup (1 NLEA serving)
  107. 0.6mg (33% DV) in 1 packet (1 NLEA serving)
  108. 0.6mg (33% DV) in 1 cup
  109. 0.6mg (33% DV) in 3/4 cup (1 NLEA serving)
  110. 0.6mg (32% DV) in 3/4 cup (1 NLEA serving)
  111. 0.6mg (32% DV) in 1 cup, sliced
  112. 0.6mg (32% DV) in 3/4 cup (1 NLEA serving)
  113. 0.6mg (32% DV) in 3/4 cup (1 NLEA serving)
  114. 0.6mg (32% DV) in 1 cup (1 NLEA serving)
  115. 0.5mg (32% DV) in 1 cup (1 NLEA serving)
  116. 0.5mg (32% DV) in 1 cup, sliced
  117. 0.5mg (32% DV) in 1 cup, mashed
  118. 0.5mg (32% DV) in 1 potato medium
  119. 0.5mg (32% DV) in 8 fl oz
  120. 0.5mg (31% DV) in 1 cup (1 NLEA serving)
  121. 0.5mg (31% DV) in 1 cup, chopped
  122. 0.5mg (31% DV) in 1 cup
  123. 0.5mg (31% DV) in 1 cup
  124. 0.5mg (31% DV) in 3/4 cup (1 NLEA serving)
  125. 0.5mg (31% DV) in 3/4 cup (1 NLEA serving)
  126. 0.5mg (31% DV) in 3/4 cup (1 NLEA serving)
  127. 0.5mg (31% DV) in 3/4 cup (1 NLEA serving)
  128. 0.5mg (31% DV) in 3/4 cup (1 NLEA serving)
  129. 0.5mg (30% DV) in 1 (1/2) cup (1 NLEA serving)
  130. 0.5mg (30% DV) in 1 avocado, NS as to Florida or California
  131. 0.5mg (30% DV) in 1 packet
  132. 0.5mg (30% DV) in 3/4 cup (1 NLEA serving)
  133. 0.5mg (30% DV) in 3/4 cup (1 NLEA serving)
  134. 0.5mg (30% DV) in 1 cup (1 NLEA serving for adults)
  135. 0.5mg (30% DV) in 3/4 cup (1 NLEA serving)
  136. 0.5mg (30% DV) in 1 cup (1 NLEA serving)
  137. 0.5mg (30% DV) in 3/4 cup (1 NLEA serving)
  138. 0.5mg (30% DV) in 3/4 cup (1 NLEA serving)
  139. 0.5mg (30% DV) in 1 (1/4) cup (1 NLEA serving)
  140. 0.5mg (30% DV) in 1 cup (1 NLEA serving)
  141. 0.5mg (30% DV) in 21 biscuits (1 NLEA serving)
  142. 0.5mg (30% DV) in 1 cup (1 NLEA serving)
  143. 0.5mg (30% DV) in 1 (1/4) Cups (1 NLEA serving)
  144. 0.5mg (29% DV) in 1 cup (1 NLEA serving)
  145. 0.5mg (29% DV) in 1 cup (1 NLEA serving)
  146. 0.5mg (29% DV) in 3/4 cup (1 NLEA serving)
  147. 0.5mg (29% DV) in 1 cup (1 NLEA serving)
  148. 0.5mg (29% DV) in 30 biscuits (1 NLEA serving)
  149. 0.5mg (29% DV) in 25 biscuits (1 NLEA serving)
  150. 0.5mg (29% DV) in 1 cup (1 NLEA serving)
  151. 0.5mg (29% DV) in 25 biscuits (1 NLEA serving)
  152. 0.5mg (29% DV) in 25 biscuits (1 NLEA serving)
  153. 0.5mg (29% DV) in 1 cup (1 NLEA serving)
  154. 0.5mg (29% DV) in 3/4 cup (1 NLEA serving)
  155. 0.5mg (29% DV) in 3/4 cup (1 NLEA serving)
  156. 0.5mg (29% DV) in 1 cup (1 NLEA serving)
  157. 0.5mg (29% DV) in 24 biscuits (1 NLEA serving)
  158. 0.5mg (29% DV) in 24 Biscuits (1 NLEA serving)
  159. 0.5mg (29% DV) in 1 cup (1 NLEA serving)
  160. 0.5mg (29% DV) in 3/4 cup (1 NLEA serving)
  161. 0.5mg (29% DV) in 3/4 cup (1 NLEA serving)
  162. 0.5mg (29% DV) in 3/4 cup (1 NLEA serving)
  163. 0.5mg (29% DV) in 3/4 cup (1 NLEA serving)
  164. 0.5mg (29% DV) in 1 cup (1 NLEA serving)
  165. 0.5mg (29% DV) in 3/4 cup (1 NLEA serving)
  166. 0.5mg (29% DV) in 1 cup (1 NLEA serving)
  167. 0.5mg (29% DV) in 3/4 cup (1 NLEA serving)
  168. 0.5mg (29% DV) in 3/4 cup (1 NLEA serving)
  169. 0.5mg (29% DV) in 3/4 cup (1 NLEA serving)
  170. 0.5mg (29% DV) in 1 cup (1 NLEA serving)
  171. 0.5mg (29% DV) in 3/4 cup (1 NLEA serving)
  172. 0.5mg (29% DV) in 3/4 cup (1 NLEA serving)
  173. 0.5mg (29% DV) in 3/4 cup (1 NLEA serving)
  174. 0.5mg (29% DV) in 3/4 cup (1 NLEA serving)
  175. 0.5mg (29% DV) in 1 (1/3) cup
  176. 0.5mg (29% DV) in 3/4 cup (1 NLEA serving)
  177. 0.5mg (29% DV) in 3/4 cup (1 NLEA serving)
  178. 0.5mg (29% DV) in 3/4 cup (1 NLEA serving)
  179. 0.5mg (29% DV) in 3/4 cup (1 NLEA serving)
  180. 0.5mg (29% DV) in 1 cup (1 NLEA serving)
  181. 0.5mg (29% DV) in 3/4 cup (1 NLEA serving)
  182. 0.5mg (29% DV) in 3/4 cup (1 NLEA serving)
  183. 0.5mg (29% DV) in 1 cup, pulp
  184. 0.5mg (29% DV) in 1 cup (1 NLEA serving)
  185. 0.5mg (29% DV) in 3/4 cup (1 NLEA serving)
  186. 0.5mg (29% DV) in 1 cup (1 NLEA serving)
  187. 0.5mg (29% DV) in 1 cup (1 NLEA serving)
  188. 0.5mg (29% DV) in 7 biscuit (1 NLEA serving)
  189. 0.5mg (29% DV) in 1/2 cup (1 NLEA serving)
  190. 0.5mg (29% DV) in 1 (1/2) cup (1 NLEA serving)
  191. 0.5mg (29% DV) in 3/4 cup (1 NLEA serving)
  192. 0.5mg (29% DV) in 1 cup (1 NLEA serving)
  193. 0.5mg (29% DV) in 1 cup (1 NLEA serving)
  194. 0.5mg (29% DV) in 1 cup (1 NLEA serving)
  195. 0.5mg (29% DV) in 3/4 cup (1 NLEA serving)
  196. 0.5mg (29% DV) in 3/4 cup (1 NLEA serving)
  197. 0.5mg (29% DV) in 3/4 cup (1 NLEA serving)
  198. 0.5mg (29% DV) in 3/4 cup (1 NLEA serving)
  199. 0.5mg (29% DV) in 3/4 cup (1 NLEA serving)
  200. 0.5mg (29% DV) in 1 cup (1 NLEA serving)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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