Configuration
My Food List
Options ⌄

Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size

<- View Results
Click the "+" button to add any food to this list.

42 Beans and Lentils Highest in Vitamin C

Ranked by a serving size.

Click to Change Configuration

90mg Vitamin C = 100% DV
  1. Morningstar Farms Veggie Burgers
    31.9mg (35% DV) in 1 burger
  2. Cooked Green Soybeans
    30.6mg (34% DV) in 1 cup
  3. Silk Very Vanilla Soy Milk
    20.9mg (23% DV) in 1 cup
  4. Cooked Broadbeans
    19.8mg (22% DV) in 100 grams
  5. Edamame
    9.5mg (11% DV) in 1 cup
  6. Canned Baked Beans With Beef
    4.8mg (5% DV) in 1 cup
  7. Fava Beans (Raw)
    4.7mg (5% DV) in 1 cup
  8. Canned Chili With Beans
    4.4mg (5% DV) in 1 cup
  9. Fortified Chocolate Soy Milk
    4.1mg (5% DV) in 1 cup
  10. Cooked Blackeyed Peas
    3.6mg (4% DV) in 1 cup
  11. Veggie Burgers
    3.2mg (4% DV) in 1 pattie
  12. Canned Kidney Beans
    3.1mg (3% DV) in 1 cup
  13. Lentils (Cooked)
    3mg (3% DV) in 1 cup
  14. Boiled Soybeans (Edamame)
    2.9mg (3% DV) in 1 cup
  15. Baked Beans
    2.8mg (3% DV) in 1 cup
  16. Great Northern Beans
    2.3mg (3% DV) in 1 cup
  17. Chickpeas (Garbanzo Beans) (Cooked)
    2.1mg (2% DV) in 1 cup
  18. Kidney Beans
    2.1mg (2% DV) in 1 cup
  19. California Red Kidney Beans
    2.1mg (2% DV) in 1 cup
  20. Cooked Red Kidney Beans
    2.1mg (2% DV) in 1 cup
  21. Boiled Red Kidney Beans
    2.1mg (2% DV) in 1 cup
  22. Canned Cranberry Beans
    2.1mg (2% DV) in 1 cup
  23. Canned Red Kidney Beans
    2mg (2% DV) in 1 cup
  24. Mung Beans (Cooked)
    2mg (2% DV) in 1 cup
  25. Canned Navy Beans
    1.8mg (2% DV) in 1 cup
  26. Boiled Lupin Beans
    1.8mg (2% DV) in 1 cup
  27. Lupin Beans (Cooked)
    1.8mg (2% DV) in 1 cup
  28. Mungo Beans (Cooked)
    1.8mg (2% DV) in 1 cup
  29. Navy Beans
    1.6mg (2% DV) in 1 cup
  30. Pinto Beans (Cooked)
    1.4mg (2% DV) in 1 cup
  31. Dry-roasted Soybeans
    1.3mg (1% DV) in 1oz
  32. Hummus (Homemade)
    1.2mg (1% DV) in 1 tablespoon
  33. Split Peas
    0.8mg (1% DV) in 1 cup
  34. Cooked Catjang Beans
    0.7mg (1% DV) in 1 cup
  35. Black-Eyed Peas (Cowpeas)
    0.7mg (1% DV) in 1 cup
  36. Broad Beans (Fava)
    0.5mg (1% DV) in 1 cup
  37. Firm Tofu
    0.5mg (1% DV) in 1 cup
  38. Falafel
    0.3mg in 1 patty (approx 2-1/4 Inch dia)
  39. Firm Tofu (With Calcium and Magnesium)
    0.3mg in 1/2 cup
  40. Tofu Prepared With Calcium
    0.2mg in 1 cup
  41. Soft Tofu
    0.2mg in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
  42. Stinky Tofu
    0mg in 1 block

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.