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74 Beans and Lentils Highest in Vitamin C

Ranked by a Common Serving Size
90mg Vitamin C = 100% DV
  1. Cooked Green Soybeans
    30.6mg (34% DV) in 1 Cup
    Database: Standard Release(Source)
  2. Silk Very Vanilla Soy Milk
    20.9mg (23% DV) in 1 Cup
    Database: Standard Release(Source)
  3. Cooked Broadbeans
    19.8mg (22% DV) in 100 grams
    Database: Standard Release(Source)
  4. Edamame
    9.5mg (11% DV) in 1 Cup
    Database: Standard Release(Source)
  5. Canned Baked Beans With Beef
    4.8mg (5% DV) in 1 Cup
    Database: Standard Release(Source)
  6. Fava Beans (Raw)
    4.7mg (5% DV) in 1 Cup
    Database: Standard Release(Source)
  7. Canned Chili With Beans
    4.4mg (5% DV) in 1 Cup
    Database: Standard Release(Source)
  8. Fortified Chocolate Soy Milk
    4.1mg (5% DV) in 1 Cup
    Database: Standard Release(Source)
  9. Cooked Blackeyed Peas
    3.6mg (4% DV) in 1 Cup
    Database: Standard Release(Source)
  10. Veggie Burgers
    3.2mg (4% DV) in 1 Pattie
    Database: Standard Release(Source)
  11. Canned Kidney Beans
    3.1mg (3% DV) in 1 Cup
    Database: Standard Release(Source)
  12. Lentils (Cooked)
    3mg (3% DV) in 1 Cup
    Database: Standard Release(Source)
  13. Boiled Soybeans (Edamame)
    2.9mg (3% DV) in 1 Cup
    Database: Standard Release(Source)
  14. Baked Beans
    2.8mg (3% DV) in 1 Cup
    Database: Standard Release(Source)
  15. Great Northern Beans
    2.3mg (3% DV) in 1 Cup
    Database: Standard Release(Source)
  16. Chickpeas (Garbanzo Beans) (Cooked)
    2.1mg (2% DV) in 1 Cup
    Database: Standard Release(Source)
  17. Kidney Beans
    2.1mg (2% DV) in 1 Cup
    Database: Standard Release(Source)
  18. California Red Kidney Beans
    2.1mg (2% DV) in 1 Cup
    Database: Standard Release(Source)
  19. Cooked Red Kidney Beans
    2.1mg (2% DV) in 1 Cup
    Database: Standard Release(Source)
  20. Boiled Red Kidney Beans
    2.1mg (2% DV) in 1 Cup
    Database: Standard Release(Source)
  21. Canned Cranberry Beans
    2.1mg (2% DV) in 1 Cup
    Database: Standard Release(Source)
  22. Canned Red Kidney Beans
    2mg (2% DV) in 1 Cup
    Database: Standard Release(Source)
  23. Mung Beans (Cooked)
    2mg (2% DV) in 1 Cup
    Database: Standard Release(Source)
  24. Canned Navy Beans
    1.8mg (2% DV) in 1 Cup
    Database: Standard Release(Source)
  25. Boiled Lupin Beans
    1.8mg (2% DV) in 1 Cup
    Database: Standard Release(Source)
  26. Lupin Beans (Cooked)
    1.8mg (2% DV) in 1 Cup
    Database: Standard Release(Source)
  27. Mungo Beans (Cooked)
    1.8mg (2% DV) in 1 Cup
    Database: Standard Release(Source)
  28. Navy Beans
    1.6mg (2% DV) in 1 Cup
    Database: Standard Release(Source)
  29. Pinto Beans (Cooked)
    1.4mg (2% DV) in 1 Cup
    Database: Standard Release(Source)
  30. Dry-Roasted Soybeans
    1.3mg (1% DV) in 1oz
    Database: Standard Release(Source)
  31. Hummus (Homemade)
    1.2mg (1% DV) in 1 Tablespoon
    Database: Standard Release(Source)
  32. Split Peas
    0.8mg (1% DV) in 1 Cup
    Database: Standard Release(Source)
  33. Black-Eyed Peas (Cowpeas)
    0.7mg (1% DV) in 1 Cup
    Database: Standard Release(Source)
  34. Cooked Catjang Beans
    0.7mg (1% DV) in 1 Cup
    Database: Standard Release(Source)
  35. Broad Beans (Fava)
    0.5mg (1% DV) in 1 Cup
    Database: Standard Release(Source)
  36. Firm Tofu
    0.5mg (1% DV) in 1 Cup
    Database: Standard Release(Source)
  37. Falafel
    0.3mg in 1 Patty (Approx 2-1/4 Inch Dia)
    Database: Standard Release(Source)
  38. Firm Tofu (With Calcium And Magnesium)
    0.3mg in 1/2 Cup
    Database: Standard Release(Source)
  39. Tofu Prepared With Calcium
    0.2mg in 1 cup
    Database: Standard Release(Source)
  40. Soft Tofu
    0.2mg in 1 Piece (2-1/2 Inch X 2-3/4 Inch X 1 Inch)
    Database: Standard Release(Source)
  41. Stinky Tofu
    0mg in 1 Block
    Database: Standard Release(Source)
  42. Raw Peanuts
    0mg in 1 Oz
    Database: Standard Release(Source)
  43. Vanilla Soy Milk
    0mg in 1 Cup
    Database: Standard Release(Source)
  44. Peanut Butter (Chunk Style)
    0mg in 2 Tbsp
    Database: Standard Release(Source)
  45. Unsalted Peanut Butter (Smooth)
    0mg in 2 Tbsp
    Database: Standard Release(Source)
  46. Adzuki Beans
    0mg in 1 Cup
    Database: Standard Release(Source)
  47. Black Beans
    0mg in 1 Cup
    Database: Standard Release(Source)
  48. Cranberry Beans (Roman Beans)
    0mg in 1 Cup
    Database: Standard Release(Source)
  49. Cooked Small White Beans
    0mg in 1 Cup
    Database: Standard Release(Source)
  50. Silk Chocolate Soy Milk
    0mg in 1 Cup
    Database: Standard Release(Source)
  51. Silk Light Plain Soy Milk
    0mg in 1 Cup
    Database: Standard Release(Source)
  52. Silk Light Vanilla Soy Milk
    0mg in 1 Cup
    Database: Standard Release(Source)
  53. Silk Light Chocolate Soy Milk
    0mg in 1 Cup
    Database: Standard Release(Source)
  54. Silk Nog Soy Milk
    0mg in 1/2 Cup
    Database: Standard Release(Source)
  55. Silk Chai Soy Milk
    0mg in 1 Cup
    Database: Standard Release(Source)
  56. Silk Mocha Soy Milk
    0mg in 1 Cup
    Database: Standard Release(Source)
  57. Lima Beans
    0mg in 1 Cup
    Database: Standard Release(Source)
  58. Canned Mature (White) Lima Beans
    0mg in 1 Cup
    Database: Standard Release(Source)
  59. Soy Protein Powder (Isolate)
    0mg in 1 tblsp
    Database: Standard Release(Source)
  60. Soy Sauce
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  61. Tamari
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  62. Hummus (Commercial)
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  63. Peanut Butter (Smooth)
    0mg in 2 Tbsp
    Database: Standard Release(Source)
  64. Canned Baked Beans
    0mg in 1 Cup
    Database: Standard Release(Source)
  65. Black Turtle Beans
    0mg in 1 Cup
    Database: Standard Release(Source)
  66. Cooked Large White Beans
    0mg in 1 Cup
    Database: Standard Release(Source)
  67. Soy Milk
    0mg in 16oz glass
    Database: Standard Release(Source)
  68. Silk (Soy Milk)
    0mg in 1 Cup
    Database: Standard Release(Source)
  69. Silk Vanilla Soy Milk
    0mg in 1 Cup
    Database: Standard Release(Source)
  70. Silk Plus Omega-3 Dha Soy Milk
    0mg in 1 Cup
    Database: Standard Release(Source)
  71. Silk Plus For Bone Health Soy Milk
    0mg in 1 Cup
    Database: Standard Release(Source)
  72. Silk Plus Fiber Soy Milk
    0mg in 1 Cup
    Database: Standard Release(Source)
  73. Unsweetened Soy Milk
    0mg in 16oz glass
    Database: Standard Release(Source)
  74. Silk Coffee Soy Milk
    0mg in 1 Cup
    Database: Standard Release(Source)