Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
More Options
Sort 1700 common foods or all 8000+?
(8000+ = more food groupings)
Exclude Spices and Herbs?

Sort by Nutrient Ratios


42 Beans and Lentils Highest in Vitamin C

Ranked by a Common Serving Size
90mg Vitamin C = 100% DV
  1. Morningstar Farms Veggie Burgers
    31.9mg (35% DV) in 1 burger
    Add View
  2. Cooked Green Soybeans
    30.6mg (34% DV) in 1 cup
    Add View
  3. Silk Very Vanilla Soy Milk
    20.9mg (23% DV) in 1 cup
    Add View
  4. Cooked Broadbeans
    19.8mg (22% DV) in 100 grams
    Add View
  5. Edamame
    9.5mg (11% DV) in 1 cup
    Add View
  6. Canned Baked Beans With Beef
    4.8mg (5% DV) in 1 cup
    Add View
  7. Fava Beans (Raw)
    4.7mg (5% DV) in 1 cup
    Add View
  8. Canned Chili With Beans
    4.4mg (5% DV) in 1 cup
    Add View
  9. Fortified Chocolate Soy Milk
    4.1mg (5% DV) in 1 cup
    Add View
  10. Cooked Blackeyed Peas
    3.6mg (4% DV) in 1 cup
    Add View
  11. Veggie Burgers
    3.2mg (4% DV) in 1 pattie
    Add View
  12. Canned Kidney Beans
    3.1mg (3% DV) in 1 cup
    Add View
  13. Lentils (Cooked)
    3mg (3% DV) in 1 cup
    Add View
  14. Boiled Soybeans (Edamame)
    2.9mg (3% DV) in 1 cup
    Add View
  15. Baked Beans
    2.8mg (3% DV) in 1 cup
    Add View
  16. Great Northern Beans
    2.3mg (3% DV) in 1 cup
    Add View
  17. Chickpeas (Garbanzo Beans) (Cooked)
    2.1mg (2% DV) in 1 cup
    Add View
  18. Kidney Beans
    2.1mg (2% DV) in 1 cup
    Add View
  19. California Red Kidney Beans
    2.1mg (2% DV) in 1 cup
    Add View
  20. Cooked Red Kidney Beans
    2.1mg (2% DV) in 1 cup
    Add View
  21. Boiled Red Kidney Beans
    2.1mg (2% DV) in 1 cup
    Add View
  22. Canned Cranberry Beans
    2.1mg (2% DV) in 1 cup
    Add View
  23. Canned Red Kidney Beans
    2mg (2% DV) in 1 cup
    Add View
  24. Mung Beans (Cooked)
    2mg (2% DV) in 1 cup
    Add View
  25. Canned Navy Beans
    1.8mg (2% DV) in 1 cup
    Add View
  26. Boiled Lupin Beans
    1.8mg (2% DV) in 1 cup
    Add View
  27. Lupin Beans (Cooked)
    1.8mg (2% DV) in 1 cup
    Add View
  28. Mungo Beans (Cooked)
    1.8mg (2% DV) in 1 cup
    Add View
  29. Navy Beans
    1.6mg (2% DV) in 1 cup
    Add View
  30. Pinto Beans (Cooked)
    1.4mg (2% DV) in 1 cup
    Add View
  31. Dry-roasted Soybeans
    1.3mg (1% DV) in 1oz
    Add View
  32. Hummus (Homemade)
    1.2mg (1% DV) in 1 tablespoon
    Add View
  33. Split Peas
    0.8mg (1% DV) in 1 cup
    Add View
  34. Cooked Catjang Beans
    0.7mg (1% DV) in 1 cup
    Add View
  35. Black-Eyed Peas (Cowpeas)
    0.7mg (1% DV) in 1 cup
    Add View
  36. Broad Beans (Fava)
    0.5mg (1% DV) in 1 cup
    Add View
  37. Firm Tofu
    0.5mg (1% DV) in 1 cup
    Add View
  38. Falafel
    0.3mg in 1 patty (approx 2-1/4 Inch dia)
    Add View
  39. Firm Tofu (With Calcium and Magnesium)
    0.3mg in 1/2 cup
    Add View
  40. Tofu Prepared With Calcium
    0.2mg in 1 cup
    Add View
  41. Soft Tofu
    0.2mg in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
    Add View
  42. Stinky Tofu
    0mg in 1 block
    Add View

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

Was this webpage helpful?