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34 Beans and Lentils Highest in Vitamin C

Ranked by a serving size.
90mg Vitamin C = 100% DV
  1. Cooked Green Soybeans
    30.6mg (34% DV) in 1 cup
  2. Cooked Broadbeans
    19.8mg (22% DV) in 100 grams
  3. Natto
    11.4mg (13% DV) in 1/2 cup
  4. Edamame
    9.5mg (11% DV) in 1 cup
  5. Canned Chili With Beans
    4.4mg (5% DV) in 1 cup
  6. Fortified Chocolate Soymilk
    4.1mg (5% DV) in 1 cup
  7. Cooked Blackeyed Peas
    3.6mg (4% DV) in 1 cup
  8. Veggie Burgers
    3.2mg (4% DV) in 1 pattie
  9. Canned Kidney Beans
    3.1mg (3% DV) in 1 cup
  10. Lentils (cooked)
    3mg (3% DV) in 1 cup
  11. Boiled Soybeans (edamame)
    2.9mg (3% DV) in 1 cup
  12. Baked Beans
    2.8mg (3% DV) in 1 cup
  13. Great Northern Beans
    2.3mg (3% DV) in 1 cup
  14. Chickpeas (garbanzo Beans) (cooked)
    2.1mg (2% DV) in 1 cup
  15. Kidney Beans
    2.1mg (2% DV) in 1 cup
  16. California Red Kidney Beans
    2.1mg (2% DV) in 1 cup
  17. Cooked Red Kidney Beans
    2.1mg (2% DV) in 1 cup
  18. Canned Red Kidney Beans
    2mg (2% DV) in 1 cup
  19. Mung Beans (cooked)
    2mg (2% DV) in 1 cup
  20. Canned Navy Beans
    1.8mg (2% DV) in 1 cup
  21. Mungo Beans (cooked)
    1.8mg (2% DV) in 1 cup
  22. Navy Beans
    1.6mg (2% DV) in 1 cup
  23. Pinto Beans (cooked)
    1.4mg (2% DV) in 1 cup
  24. Dry-roasted Soybeans
    1.3mg (1% DV) in 1oz
  25. Hummus (homemade)
    1.2mg (1% DV) in 1 tablespoon
  26. Split Peas
    0.8mg (1% DV) in 1 cup
  27. Black-eyed Peas (cowpeas)
    0.7mg (1% DV) in 1 cup
  28. Broad Beans (fava)
    0.5mg (1% DV) in 1 cup
  29. Firm Tofu
    0.5mg (1% DV) in 1 cup
  30. Falafel
    0.3mg in 1 patty (approx 2-1/4 Inch dia)
  31. Firm Tofu (With Calcium and Magnesium)
    0.3mg in 1/2 cup
  32. Tofu Prepared With Calcium
    0.2mg in 1 cup
  33. Soft Tofu
    0.2mg in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
  34. Stinky Tofu
    0mg in 1 block

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.