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142 Fruits Highest in Vitamin C

Ranked by a serving size.

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90mg Vitamin C = 100% DV
  1. Acerola Cherries (West Indian Cherry)
    1644mg (1827% DV) in 1 cup
  2. Guavas
    376.7mg (419% DV) in 1 cup
  3. Dried Jujube
    217.6mg (242% DV) in 100 grams
  4. European Black Currants
    202.7mg (225% DV) in 1 cup
  5. Kiwifruit
    166.9mg (185% DV) in 1 cup, sliced
  6. Litchis
    135.9mg (151% DV) in 1 cup
  7. Orange Juice
    124mg (138% DV) in 1 cup
  8. Mammy Apple
    118.4mg (132% DV) in 1 fruit without refuse
  9. Pummelo
    115.9mg (129% DV) in 1 cup, sections
  10. Lemons
    112.4mg (125% DV) in 1 cup, sections
  11. Strawberries
    97.6mg (108% DV) in 1 cup, sliced
  12. Navel Oranges
    97.5mg (108% DV) in 1 cup sections, without membranes
  13. Oranges
    95.8mg (106% DV) in 1 cup, sections
  14. White Grapefruit Juice
    93.9mg (104% DV) in 1 cup
  15. Pink Grapefruit Juice
    93.9mg (104% DV) in 1 cup
  16. Frozen Strawberries
    91.1mg (101% DV) in 1 cup, thawed
  17. Sugar Apples
    90.8mg (101% DV) in 1 cup, pulp
  18. Strawberry Guavas
    90.3mg (100% DV) in 1 cup
  19. Papaya
    88.3mg (98% DV) in 1 cup 1 Inch pieces
  20. California Grapefruit
    87.6mg (97% DV) in 1 cup sections, with juice
  21. California Valencia Oranges
    87.3mg (97% DV) in 1 cup sections, without membranes
  22. Florida Grapefruit
    85.1mg (95% DV) in 1 cup sections, with juice
  23. White Florida Grapefruit
    85.1mg (95% DV) in 1 cup sections, with juice
  24. Orange Juice from Concentrate
    83.7mg (93% DV) in 1 cup
  25. Orange Juice With Added Calcium And Vitamin D
    83.7mg (93% DV) in 1 cup
  26. Orange Juice with added Calcium
    83.7mg (93% DV) in 1 cup
  27. Florida Oranges
    83.3mg (93% DV) in 1 cup sections, without membranes
  28. Feijoa
    79.9mg (89% DV) in 1 cup, pureed
  29. Grapefruit
    79.1mg (88% DV) in 1 cup sections, with juice
  30. Pineapple
    78.9mg (88% DV) in 1 cup, chunks
  31. White Grapefruit
    76.6mg (85% DV) in 1 cup sections, with juice
  32. White California Grapefruit
    76.6mg (85% DV) in 1 cup sections, with juice
  33. Tangerine Juice
    76.6mg (85% DV) in 1 cup
  34. Canned Orange Juice
    74.9mg (83% DV) in 1 cup
  35. Purple Passion Fruit Juice
    73.6mg (82% DV) in 1 cup
  36. Lime Juice
    72.6mg (81% DV) in 1 cup
  37. Pink Grapefruit
    71.8mg (80% DV) in 1 cup sections, with juice
  38. Passion Fruit (Granadilla)
    70.8mg (79% DV) in 1 cup
  39. Jujube
    69mg (77% DV) in 100 grams
  40. Cantaloupe Melons
    65mg (72% DV) in 1 cup, balls
  41. Breadfruit
    63.8mg (71% DV) in 1 cup
  42. Grape Juice (With Added Vitamin C)
    63.3mg (70% DV) in 1 cup
  43. Abiyuch
    61.7mg (69% DV) in 1/2 cup
  44. Mangos
    60.1mg (67% DV) in 1 cup pieces
  45. Grapefruit Juice
    60mg (67% DV) in 8 fl oz
  46. Rowal
    58.8mg (65% DV) in 1 cup
  47. Carissa
    57mg (63% DV) in 1 cup slices
  48. Elderberries
    52.2mg (58% DV) in 1 cup
  49. Tangerines
    52.1mg (58% DV) in 1 cup, sections
  50. Mulberries
    51mg (57% DV) in 1 cup
  51. Durian
    47.9mg (53% DV) in 1 cup, chopped or diced
  52. Soursop
    46.4mg (52% DV) in 1 cup, pulp
  53. Red And White Currants
    45.9mg (51% DV) in 1 cup
  54. Pitanga
    45.5mg (51% DV) in 1 cup
  55. Yellow Passion Fruit Juice
    45mg (50% DV) in 1 cup
  56. Gooseberries
    41.6mg (46% DV) in 1 cup
  57. Mamey Sapote
    40.3mg (45% DV) in 1 cup 1 Inch pieces
  58. Florida Avocados
    40mg (44% DV) in 1 cup, pureed
  59. Starfruit (Carambola)
    37.2mg (41% DV) in 1 cup, sliced
  60. Casaba Melon
    37.1mg (41% DV) in 1 cup, cubes
  61. Frozen Raspberries
    36.7mg (41% DV) in 1 cup, unthawed
  62. Clementines
    36.1mg (40% DV) in 1 fruit
  63. Sapodilla
    35.4mg (39% DV) in 1 cup, pulp
  64. Raspberries
    32.2mg (36% DV) in 1 cup
  65. Honeydew Melon
    30.6mg (34% DV) in 1 cup, diced (approx 20 pieces per cup)
  66. Blackberries
    30.2mg (34% DV) in 1 cup
  67. Pineapple (Traditional)
    27.9mg (31% DV) in 1 cup, chunks
  68. Plantains
    27.2mg (30% DV) in 1 cup, sliced
  69. Jackfruit
    22.6mg (25% DV) in 1 cup, sliced
  70. Loganberries (Frozen)
    22.5mg (25% DV) in 1 cup, unthawed
  71. Rose Apples
    22.3mg (25% DV) in 100 grams
  72. California Avocados
    20.2mg (22% DV) in 1 cup, pureed
  73. Cherimoya
    20.2mg (22% DV) in 1 cup, pieces
  74. Avocados
    20.1mg (22% DV) in 1 avocado, NS as to Florida or California
  75. Limes
    19.5mg (22% DV) in 1 fruit (2 Inch dia)
  76. Java Plum
    19.3mg (21% DV) in 1 cup
  77. Custard-apple
    19.2mg (21% DV) in 100 grams
  78. Pomegranates
    17.7mg (20% DV) in 1 cup
  79. Plums
    15.7mg (17% DV) in 1 cup, sliced
  80. Apricots
    15.5mg (17% DV) in 1 cup, halves
  81. Sour Red Cherries
    15.5mg (17% DV) in 1 cup, without pits
  82. Cranberries
    15.4mg (17% DV) in 1 cup, chopped
  83. Groundcherries
    15.4mg (17% DV) in 1 cup
  84. Prickly Pears
    14.4mg (16% DV) in 1 fruit without refuse
  85. Blueberries
    14.4mg (16% DV) in 1 cup
  86. Quinces
    13.8mg (15% DV) in 1 fruit without refuse
  87. Goji Berries Dried
    13.6mg (15% DV) in 5 tbsp
  88. Bananas
    13.1mg (15% DV) in 1 cup, sliced
  89. Fuyu Persimmon
    12.6mg (14% DV) in 1 fruit (2-1/2 Inch dia)
  90. Watermelon
    12.5mg (14% DV) in 1 cup, balls
  91. Dried Sweetened Mango
    12mg (13% DV) in 1 oz
  92. Cherries (Sweet)
    10.8mg (12% DV) in 1 cup, without pits
  93. Melon Balls
    10.7mg (12% DV) in 1 cup, unthawed
  94. Shredded Coconut Meat (Sweetened)
    10.5mg (12% DV) in 1 cup
  95. Yellow Peaches
    10.2mg (11% DV) in 1 cup slices
  96. Rhubarb
    9.8mg (11% DV) in 1 cup, diced
  97. Dried Sweetened Blueberries
    9.5mg (11% DV) in 1/4 cup
  98. Crabapples
    8.8mg (10% DV) in 1 cup slices
  99. Oheloberries
    8.4mg (9% DV) in 1 cup
  100. Kumquats
    8.3mg (9% DV) in 1 fruit without refuse
  101. Nectarines
    7.7mg (9% DV) in 1 cup slices
  102. Roselle
    6.8mg (8% DV) in 1 cup, without refuse
  103. Red Anjou Pears
    6.6mg (7% DV) in 1 small
  104. Bartlett Pears
    6.2mg (7% DV) in 1 cup, sliced
  105. Green Anjou Pear
    6.2mg (7% DV) in 1 cup, sliced
  106. Pears
    6mg (7% DV) in 1 cup, slices
  107. Apples
    5.8mg (6% DV) in 1 cup, quartered or chopped
  108. Red Or Green Grapes (European)
    4.8mg (5% DV) in 1 cup
  109. Asian Pears
    4.6mg (5% DV) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  110. Dried Litchis
    4.6mg (5% DV) in 1 fruit
  111. Apple Juice
    4.5mg (5% DV) in 16 oz glass
  112. Apples (Without Skin)
    4.4mg (5% DV) in 1 cup slices
  113. Tamarinds
    4.2mg (5% DV) in 1 cup, pulp
  114. Boysenberries (Frozen)
    4.1mg (5% DV) in 1 cup, unthawed
  115. Bosc Pear
    3.9mg (4% DV) in 1 cup, sliced
  116. Muscadine Grapes
    3.9mg (4% DV) in 10 grapes
  117. Blueberries (Frozen)
    3.9mg (4% DV) in 1 cup, unthawed
  118. Grapes
    3.7mg (4% DV) in 1 cup
  119. Dried Peaches (Low-moisture)
    3.1mg (3% DV) in 1/4 cup
  120. Pears Canned in Syrup
    2.9mg (3% DV) in 1 cup, halves
  121. Longans
    2.7mg (3% DV) in 1 fruit without refuse
  122. Low-Moisture Dried Apricots
    2.7mg (3% DV) in 1oz
  123. Sour Red Cherries (Frozen)
    2.6mg (3% DV) in 1 cup, unthawed
  124. Wild Blueberries (Frozen)
    2.4mg (3% DV) in 1 cup, frozen
  125. Dried Bananas
    2mg (2% DV) in 1 oz
  126. Dried Pears
    2mg (2% DV) in 1 oz (2 halves)
  127. Loquats
    1.5mg (2% DV) in 1 cup, cubed
  128. Dried Peaches
    1.4mg (2% DV) in 1 oz (about 2 halves)
  129. Zante Currants
    1.3mg (1% DV) in 1 oz handful
  130. Figs
    1.3mg (1% DV) in 1 large (2-1/2 Inch dia)
  131. Dried Apples
    1.1mg (1% DV) in 1 oz (5 rings)
  132. Golden Seedless Raisins
    0.9mg (1% DV) in 1 oz handful
  133. Raisins
    0.6mg (1% DV) in 50 raisins
  134. Grape Juice
    0.5mg (1% DV) in 16 oz glass
  135. Dried Longans
    0.5mg (1% DV) in 1 fruit
  136. Dried Figs
    0.3mg in 3 figs
  137. Dried Apricots
    0.3mg in 1 oz handful
  138. Jumbo Olives
    0.2mg in 1 super colossal
  139. Prunes (Dried Plums)
    0.2mg in 3 prunes
  140. Olives
    0.1mg in 3 olives
  141. Dates (Deglet Noor)
    0.1mg in 3 dates
  142. Dried Sweetened Cranberries
    0.1mg in 1/4 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.