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142 Fruits Highest in Vitamin C

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90mg Vitamin C = 100% DV
  1. 1644mg (1827% DV) in 1 cup
  2. 376.7mg (419% DV) in 1 cup
  3. 217.6mg (242% DV) in 100 grams
  4. 202.7mg (225% DV) in 1 cup
  5. 166.9mg (185% DV) in 1 cup, sliced
  6. 135.9mg (151% DV) in 1 cup
  7. 124mg (138% DV) in 1 cup
  8. 118.4mg (132% DV) in 1 fruit without refuse
  9. 115.9mg (129% DV) in 1 cup, sections
  10. 112.4mg (125% DV) in 1 cup, sections
  11. 97.6mg (108% DV) in 1 cup, sliced
  12. 97.5mg (108% DV) in 1 cup sections, without membranes
  13. 95.8mg (106% DV) in 1 cup, sections
  14. 93.9mg (104% DV) in 1 cup
  15. 93.9mg (104% DV) in 1 cup
  16. 91.1mg (101% DV) in 1 cup, thawed
  17. 90.8mg (101% DV) in 1 cup, pulp
  18. 90.3mg (100% DV) in 1 cup
  19. 88.3mg (98% DV) in 1 cup 1 Inch pieces
  20. 87.6mg (97% DV) in 1 cup sections, with juice
  21. 87.3mg (97% DV) in 1 cup sections, without membranes
  22. 85.1mg (95% DV) in 1 cup sections, with juice
  23. 85.1mg (95% DV) in 1 cup sections, with juice
  24. 83.7mg (93% DV) in 1 cup
  25. 83.7mg (93% DV) in 1 cup
  26. 83.7mg (93% DV) in 1 cup
  27. 83.3mg (93% DV) in 1 cup sections, without membranes
  28. 79.9mg (89% DV) in 1 cup, pureed
  29. 79.1mg (88% DV) in 1 cup sections, with juice
  30. 78.9mg (88% DV) in 1 cup, chunks
  31. 76.6mg (85% DV) in 1 cup sections, with juice
  32. 76.6mg (85% DV) in 1 cup sections, with juice
  33. 76.6mg (85% DV) in 1 cup
  34. 74.9mg (83% DV) in 1 cup
  35. 73.6mg (82% DV) in 1 cup
  36. 72.6mg (81% DV) in 1 cup
  37. 71.8mg (80% DV) in 1 cup sections, with juice
  38. 70.8mg (79% DV) in 1 cup
  39. 69mg (77% DV) in 100 grams
  40. 65mg (72% DV) in 1 cup, balls
  41. 63.8mg (71% DV) in 1 cup
  42. 63.3mg (70% DV) in 1 cup
  43. 61.7mg (69% DV) in 1/2 cup
  44. 60.1mg (67% DV) in 1 cup pieces
  45. 60mg (67% DV) in 8 fl oz
  46. 58.8mg (65% DV) in 1 cup
  47. 57mg (63% DV) in 1 cup slices
  48. 52.2mg (58% DV) in 1 cup
  49. 52.1mg (58% DV) in 1 cup, sections
  50. 51mg (57% DV) in 1 cup
  51. 47.9mg (53% DV) in 1 cup, chopped or diced
  52. 46.4mg (52% DV) in 1 cup, pulp
  53. 45.9mg (51% DV) in 1 cup
  54. 45.5mg (51% DV) in 1 cup
  55. 45mg (50% DV) in 1 cup
  56. 41.6mg (46% DV) in 1 cup
  57. 40.3mg (45% DV) in 1 cup 1 Inch pieces
  58. 40mg (44% DV) in 1 cup, pureed
  59. 37.2mg (41% DV) in 1 cup, sliced
  60. 37.1mg (41% DV) in 1 cup, cubes
  61. 36.7mg (41% DV) in 1 cup, unthawed
  62. 36.1mg (40% DV) in 1 fruit
  63. 35.4mg (39% DV) in 1 cup, pulp
  64. 32.2mg (36% DV) in 1 cup
  65. 30.6mg (34% DV) in 1 cup, diced (approx 20 pieces per cup)
  66. 30.2mg (34% DV) in 1 cup
  67. 27.9mg (31% DV) in 1 cup, chunks
  68. 27.2mg (30% DV) in 1 cup, sliced
  69. 22.6mg (25% DV) in 1 cup, sliced
  70. 22.5mg (25% DV) in 1 cup, unthawed
  71. 22.3mg (25% DV) in 100 grams
  72. 20.2mg (22% DV) in 1 cup, pureed
  73. 20.2mg (22% DV) in 1 cup, pieces
  74. 20.1mg (22% DV) in 1 avocado, NS as to Florida or California
  75. 19.5mg (22% DV) in 1 fruit (2 Inch dia)
  76. 19.3mg (21% DV) in 1 cup
  77. 19.2mg (21% DV) in 100 grams
  78. 17.7mg (20% DV) in 1 cup
  79. 15.7mg (17% DV) in 1 cup, sliced
  80. 15.5mg (17% DV) in 1 cup, halves
  81. 15.5mg (17% DV) in 1 cup, without pits
  82. 15.4mg (17% DV) in 1 cup, chopped
  83. 15.4mg (17% DV) in 1 cup
  84. 14.4mg (16% DV) in 1 fruit without refuse
  85. 14.4mg (16% DV) in 1 cup
  86. 13.8mg (15% DV) in 1 fruit without refuse
  87. 13.6mg (15% DV) in 5 tbsp
  88. 13.1mg (15% DV) in 1 cup, sliced
  89. 12.6mg (14% DV) in 1 fruit (2-1/2 Inch dia)
  90. 12.5mg (14% DV) in 1 cup, balls
  91. 12mg (13% DV) in 1 oz
  92. 10.8mg (12% DV) in 1 cup, without pits
  93. 10.7mg (12% DV) in 1 cup, unthawed
  94. 10.5mg (12% DV) in 1 cup
  95. 10.2mg (11% DV) in 1 cup slices
  96. 9.8mg (11% DV) in 1 cup, diced
  97. 9.5mg (11% DV) in 1/4 cup
  98. 8.8mg (10% DV) in 1 cup slices
  99. 8.4mg (9% DV) in 1 cup
  100. 8.3mg (9% DV) in 1 fruit without refuse
  101. 7.7mg (9% DV) in 1 cup slices
  102. 6.8mg (8% DV) in 1 cup, without refuse
  103. 6.6mg (7% DV) in 1 small
  104. 6.2mg (7% DV) in 1 cup, sliced
  105. 6.2mg (7% DV) in 1 cup, sliced
  106. 6mg (7% DV) in 1 cup, slices
  107. 5.8mg (6% DV) in 1 cup, quartered or chopped
  108. 4.8mg (5% DV) in 1 cup
  109. 4.6mg (5% DV) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  110. 4.6mg (5% DV) in 1 fruit
  111. 4.5mg (5% DV) in 16 oz glass
  112. 4.4mg (5% DV) in 1 cup slices
  113. 4.2mg (5% DV) in 1 cup, pulp
  114. 4.1mg (5% DV) in 1 cup, unthawed
  115. 3.9mg (4% DV) in 1 cup, sliced
  116. 3.9mg (4% DV) in 10 grapes
  117. 3.9mg (4% DV) in 1 cup, unthawed
  118. 3.7mg (4% DV) in 1 cup
  119. 3.1mg (3% DV) in 1/4 cup
  120. 2.9mg (3% DV) in 1 cup, halves
  121. 2.7mg (3% DV) in 1 fruit without refuse
  122. 2.7mg (3% DV) in 1oz
  123. 2.6mg (3% DV) in 1 cup, unthawed
  124. 2.4mg (3% DV) in 1 cup, frozen
  125. 2mg (2% DV) in 1 oz
  126. 2mg (2% DV) in 1 oz (2 halves)
  127. 1.5mg (2% DV) in 1 cup, cubed
  128. 1.4mg (2% DV) in 1 oz (about 2 halves)
  129. 1.3mg (1% DV) in 1 oz handful
  130. 1.3mg (1% DV) in 1 large (2-1/2 Inch dia)
  131. 1.1mg (1% DV) in 1 oz (5 rings)
  132. 0.9mg (1% DV) in 1 oz handful
  133. 0.6mg (1% DV) in 50 raisins
  134. 0.5mg (1% DV) in 16 oz glass
  135. 0.5mg (1% DV) in 1 fruit
  136. 0.3mg in 3 figs
  137. 0.3mg in 1 oz handful
  138. 0.2mg in 1 super colossal
  139. 0.2mg in 3 prunes
  140. 0.1mg in 3 olives
  141. 0.1mg in 3 dates
  142. 0.1mg in 1/4 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.