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137 Fruits Highest in Vitamin C

Ranked by a serving size.
90mg Vitamin C = 100% DV
  1. Guavas
    376.7mg (419% DV) in 1 cup
  2. Dried Jujube
    217.6mg (242% DV) in 100 grams
  3. European Black Currants
    202.7mg (225% DV) in 1 cup
  4. Kiwifruit
    166.9mg (185% DV) in 1 cup, sliced
  5. Litchis
    135.9mg (151% DV) in 1 cup
  6. Orange Juice
    124mg (138% DV) in 1 cup
  7. Mammy Apple
    118.4mg (132% DV) in 1 fruit without refuse
  8. Pummelo
    115.9mg (129% DV) in 1 cup, sections
  9. Lemons
    112.4mg (125% DV) in 1 cup, sections
  10. Strawberries
    97.6mg (108% DV) in 1 cup, sliced
  11. Navel Oranges
    97.5mg (108% DV) in 1 cup sections, without membranes
  12. Oranges
    95.8mg (106% DV) in 1 cup, sections
  13. White Grapefruit Juice
    93.9mg (104% DV) in 1 cup
  14. Pink Grapefruit Juice
    93.9mg (104% DV) in 1 cup
  15. Frozen Strawberries
    91.1mg (101% DV) in 1 cup, thawed
  16. Strawberry Guavas
    90.3mg (100% DV) in 1 cup
  17. Papaya
    88.3mg (98% DV) in 1 cup 1 Inch pieces
  18. California Grapefruit
    87.6mg (97% DV) in 1 cup sections, with juice
  19. California Valencia Oranges
    87.3mg (97% DV) in 1 cup sections, without membranes
  20. Florida Grapefruit
    85.1mg (95% DV) in 1 cup sections, with juice
  21. White Florida Grapefruit
    85.1mg (95% DV) in 1 cup sections, with juice
  22. Orange Juice From Concentrate
    83.7mg (93% DV) in 1 cup
  23. Orange Juice With Added Calcium And Vitamin D
    83.7mg (93% DV) in 1 cup
  24. Florida Oranges
    83.3mg (93% DV) in 1 cup sections, without membranes
  25. Grapefruit
    79.1mg (88% DV) in 1 cup sections, with juice
  26. Pineapple
    78.9mg (88% DV) in 1 cup, chunks
  27. White Grapefruit
    76.6mg (85% DV) in 1 cup sections, with juice
  28. White California Grapefruit
    76.6mg (85% DV) in 1 cup sections, with juice
  29. Tangerine Juice
    76.6mg (85% DV) in 1 cup
  30. Canned Orange Juice
    74.9mg (83% DV) in 1 cup
  31. Purple Passion Fruit Juice
    73.6mg (82% DV) in 1 cup
  32. Lime Juice
    72.6mg (81% DV) in 1 cup
  33. Pink Grapefruit
    71.8mg (80% DV) in 1 cup sections, with juice
  34. Passion Fruit (granadilla)
    70.8mg (79% DV) in 1 cup
  35. Jujube
    69mg (77% DV) in 100 grams
  36. Cantaloupe Melons
    65mg (72% DV) in 1 cup, balls
  37. Breadfruit
    63.8mg (71% DV) in 1 cup
  38. Grape Juice (with Added Vitamin C)
    63.3mg (70% DV) in 1 cup
  39. Abiyuch
    61.7mg (69% DV) in 1/2 cup
  40. Mangos
    60.1mg (67% DV) in 1 cup pieces
  41. Grapefruit Juice
    60mg (67% DV) in 8 fl oz
  42. Rowal
    58.8mg (65% DV) in 1 cup
  43. Carissa
    57mg (63% DV) in 1 cup slices
  44. Elderberries
    52.2mg (58% DV) in 1 cup
  45. Tangerines
    52.1mg (58% DV) in 1 cup, sections
  46. Mulberries
    51mg (57% DV) in 1 cup
  47. Durian
    47.9mg (53% DV) in 1 cup, chopped or diced
  48. Soursop
    46.4mg (52% DV) in 1 cup, pulp
  49. Red And White Currants
    45.9mg (51% DV) in 1 cup
  50. Pitanga
    45.5mg (51% DV) in 1 cup
  51. Yellow Passion Fruit Juice
    45mg (50% DV) in 1 cup
  52. Gooseberries
    41.6mg (46% DV) in 1 cup
  53. Mamey Sapote
    40.3mg (45% DV) in 1 cup 1 Inch pieces
  54. Florida Avocados
    40mg (44% DV) in 1 cup, pureed
  55. Starfruit (carambola)
    37.2mg (41% DV) in 1 cup, sliced
  56. Casaba Melon
    37.1mg (41% DV) in 1 cup, cubes
  57. Frozen Raspberries
    36.7mg (41% DV) in 1 cup, unthawed
  58. Clementines
    36.1mg (40% DV) in 1 fruit
  59. Sapodilla
    35.4mg (39% DV) in 1 cup, pulp
  60. Raspberries
    32.2mg (36% DV) in 1 cup
  61. Honeydew Melon
    30.6mg (34% DV) in 1 cup, diced (approx 20 pieces per cup)
  62. Blackberries
    30.2mg (34% DV) in 1 cup
  63. Plantains
    27.2mg (30% DV) in 1 cup, sliced
  64. Jackfruit
    22.6mg (25% DV) in 1 cup, sliced
  65. Loganberries (frozen)
    22.5mg (25% DV) in 1 cup, unthawed
  66. Rose Apples
    22.3mg (25% DV) in 100 grams
  67. California Avocados
    20.2mg (22% DV) in 1 cup, pureed
  68. Cherimoya
    20.2mg (22% DV) in 1 cup, pieces
  69. Avocados
    20.1mg (22% DV) in 1 avocado, NS as to Florida or California
  70. Limes
    19.5mg (22% DV) in 1 fruit (2 Inch dia)
  71. Java Plum
    19.3mg (21% DV) in 1 cup
  72. Custard-apple
    19.2mg (21% DV) in 100 grams
  73. Pomegranates
    17.7mg (20% DV) in 1 cup
  74. Plums
    15.7mg (17% DV) in 1 cup, sliced
  75. Apricots
    15.5mg (17% DV) in 1 cup, halves
  76. Sour Red Cherries
    15.5mg (17% DV) in 1 cup, without pits
  77. Cranberries
    15.4mg (17% DV) in 1 cup, chopped
  78. Groundcherries
    15.4mg (17% DV) in 1 cup
  79. Prickly Pears
    14.4mg (16% DV) in 1 fruit without refuse
  80. Blueberries
    14.4mg (16% DV) in 1 cup
  81. Quinces
    13.8mg (15% DV) in 1 fruit without refuse
  82. Goji Berries Dried
    13.6mg (15% DV) in 5 tbsp
  83. Bananas
    13.1mg (15% DV) in 1 cup, sliced
  84. Fuyu Persimmon
    12.6mg (14% DV) in 1 fruit (2-1/2 Inch dia)
  85. Watermelon
    12.5mg (14% DV) in 1 cup, balls
  86. Horned Melon (kiwano)
    12.3mg (14% DV) in 1 cup
  87. Dried Sweetened Mango
    12mg (13% DV) in 1 oz
  88. Cherries (sweet)
    10.8mg (12% DV) in 1 cup, without pits
  89. Melon Balls
    10.7mg (12% DV) in 1 cup, unthawed
  90. Shredded Coconut Meat (sweetened)
    10.5mg (12% DV) in 1 cup
  91. Yellow Peaches
    10.2mg (11% DV) in 1 cup slices
  92. Rhubarb
    9.8mg (11% DV) in 1 cup, diced
  93. Dried Sweetened Blueberries
    9.5mg (11% DV) in 1/4 cup
  94. Crabapples
    8.8mg (10% DV) in 1 cup slices
  95. Oheloberries
    8.4mg (9% DV) in 1 cup
  96. Kumquats
    8.3mg (9% DV) in 1 fruit without refuse
  97. Nectarines
    7.7mg (9% DV) in 1 cup slices
  98. Roselle
    6.8mg (8% DV) in 1 cup, without refuse
  99. Red Anjou Pears
    6.6mg (7% DV) in 1 small
  100. Bartlett Pears
    6.2mg (7% DV) in 1 cup, sliced
  101. Green Anjou Pear
    6.2mg (7% DV) in 1 cup, sliced
  102. Pears
    6mg (7% DV) in 1 cup, slices
  103. Apples
    5.8mg (6% DV) in 1 cup, quartered or chopped
  104. Red Or Green Grapes (european)
    4.8mg (5% DV) in 1 cup
  105. Asian Pears
    4.6mg (5% DV) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  106. Dried Litchis
    4.6mg (5% DV) in 1 fruit
  107. Apple Juice
    4.5mg (5% DV) in 16 oz glass
  108. Apples (without Skin)
    4.4mg (5% DV) in 1 cup slices
  109. Tamarinds
    4.2mg (5% DV) in 1 cup, pulp
  110. Boysenberries (frozen)
    4.1mg (5% DV) in 1 cup, unthawed
  111. Bosc Pear
    3.9mg (4% DV) in 1 cup, sliced
  112. Muscadine Grapes
    3.9mg (4% DV) in 10 grapes
  113. Blueberries (frozen)
    3.9mg (4% DV) in 1 cup, unthawed
  114. Grapes
    3.7mg (4% DV) in 1 cup
  115. Dried Peaches (low-moisture)
    3.1mg (3% DV) in 1/4 cup
  116. Longans
    2.7mg (3% DV) in 1 fruit without refuse
  117. Low-moisture Dried Apricots
    2.7mg (3% DV) in 1oz
  118. Sour Red Cherries (frozen)
    2.6mg (3% DV) in 1 cup, unthawed
  119. Wild Blueberries (frozen)
    2.4mg (3% DV) in 1 cup, frozen
  120. Dried Bananas
    2mg (2% DV) in 1 oz
  121. Prune Puree
    1.5mg (2% DV) in 2 tbsp
  122. Loquats
    1.5mg (2% DV) in 1 cup, cubed
  123. Dried Peaches
    1.4mg (2% DV) in 1 oz (about 2 halves)
  124. Zante Currants
    1.3mg (1% DV) in 1 oz handful
  125. Figs
    1.3mg (1% DV) in 1 large (2-1/2 Inch dia)
  126. Dried Apples
    1.1mg (1% DV) in 1 oz (5 rings)
  127. Golden Seedless Raisins
    0.9mg (1% DV) in 1 oz handful
  128. Raisins
    0.6mg (1% DV) in 50 raisins
  129. Grape Juice
    0.5mg (1% DV) in 16 oz glass
  130. Dried Longans
    0.5mg (1% DV) in 1 fruit
  131. Dried Figs
    0.3mg in 3 figs
  132. Dried Apricots
    0.3mg in 1 oz handful
  133. Jumbo Olives
    0.2mg in 1 super colossal
  134. Prunes (dried Plums)
    0.2mg in 3 prunes
  135. Olives
    0.1mg in 3 olives
  136. Dates (deglet Noor)
    0.1mg in 3 dates
  137. Dried Sweetened Cranberries
    0.1mg in 1/4 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.