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200 Vegetables Highest in Vitamin C

Ranked by a serving size.

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90mg Vitamin C = 100% DV
  1. 341.3mg (379% DV) in 1 pepper, large (3-3/4 Inch long, 3 Inch dia)
  2. 230.9mg (257% DV) in 1 cup, strips
  3. 203.6mg (226% DV) in 1 cup chopped
  4. 195mg (217% DV) in 1 cup, chopped
  5. 172.6mg (192% DV) in 1 cup chopped
  6. 152mg (169% DV) in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
  7. 120mg (133% DV) in 1 cup slices
  8. 119.8mg (133% DV) in 1 cup, chopped
  9. 117mg (130% DV) in 1 cup, chopped
  10. 109.1mg (121% DV) in 1 pepper
  11. 102.5mg (114% DV) in 1 cup
  12. 102mg (113% DV) in 100 grams
  13. 101.2mg (112% DV) in 1 cup chopped
  14. 100.4mg (112% DV) in 1 cup, chopped or strips
  15. 96.7mg (107% DV) in 1 cup
  16. 89.1mg (99% DV) in 1 cup slices
  17. 87.1mg (97% DV) in 1 cup, chopped
  18. 83.7mg (93% DV) in 1 cup
  19. 81.2mg (90% DV) in 1 cup chopped
  20. 79.8mg (89% DV) in 1 cup chopped
  21. 78.1mg (87% DV) in 1 cup (1/2 Inch pieces)
  22. 76.6mg (85% DV) in 1 cup
  23. 74.8mg (83% DV) in 1 cup
  24. 71.2mg (79% DV) in 1 cup
  25. 68.6mg (76% DV) in 1 cup, chopped
  26. 65.3mg (73% DV) in 1/5 head
  27. 64.7mg (72% DV) in 1 pepper
  28. 58mg (64% DV) in 1 cup
  29. 56.4mg (63% DV) in 1 cup
  30. 56.3mg (63% DV) in 1 cup
  31. 54.9mg (61% DV) in 1 cup
  32. 54.7mg (61% DV) in 1 cup
  33. 53.3mg (59% DV) in 1 cup, chopped
  34. 52.1mg (58% DV) in 1 cup slices
  35. 51.6mg (57% DV) in 1 cup
  36. 51.6mg (57% DV) in 1 cup chopped (1/2 Inch pieces)
  37. 50.7mg (56% DV) in 1 cup, chopped
  38. 47.5mg (53% DV) in 1 cup
  39. 47.1mg (52% DV) in 1 cup, chopped
  40. 44.5mg (49% DV) in 1 cup
  41. 44.2mg (49% DV) in 1 cup, shredded
  42. 42.4mg (47% DV) in 1 cup
  43. 42mg (47% DV) in 1 cup, mashed
  44. 40.9mg (45% DV) in 1 cup (1/2 Inch pieces)
  45. 39.5mg (44% DV) in 1 cup, chopped
  46. 39.2mg (44% DV) in 1 cup, chopped
  47. 37.8mg (42% DV) in 1 cup, whole
  48. 35.9mg (40% DV) in 1 cup (1 Inch pieces)
  49. 35.6mg (40% DV) in 10 slices (2-1/2 Inch dia)
  50. 35.4mg (39% DV) in 1 cup, chopped
  51. 35.2mg (39% DV) in 1 cup
  52. 35mg (39% DV) in 1 cup, cubes
  53. 34.6mg (38% DV) in 1 cup, chopped
  54. 34.5mg (38% DV) in 1 cup
  55. 33mg (37% DV) in 1 cup, chopped
  56. 32.6mg (36% DV) in 1 cup, chopped
  57. 32mg (36% DV) in 1 cup, cubes
  58. 31.5mg (35% DV) in 1 cup, shredded
  59. 31.5mg (35% DV) in 1 cup, chopped
  60. 31.5mg (35% DV) in 1 NLEA serving
  61. 31.1mg (35% DV) in 1 cup
  62. 31mg (34% DV) in 1 cup, cubes
  63. 30.8mg (34% DV) in 1 cup, chopped
  64. 29.6mg (33% DV) in 100 grams
  65. 29.4mg (33% DV) in 1 cup, cubes
  66. 28.8mg (32% DV) in 1 cup, chopped
  67. 28.8mg (32% DV) in 1 medium
  68. 28.7mg (32% DV) in 1 cup
  69. 27.3mg (30% DV) in 1 cup, cubes
  70. 26.6mg (30% DV) in 100 grams
  71. 26.5mg (29% DV) in 1 cup
  72. 26.1mg (29% DV) in 1 cup slices
  73. 25.9mg (29% DV) in 1 cup, mashed
  74. 25.5mg (28% DV) in 1 cup slices
  75. 25.1mg (28% DV) in 1 pepper
  76. 24.8mg (28% DV) in 1 cup
  77. 24.7mg (27% DV) in 1 cup, shredded
  78. 24.5mg (27% DV) in 1 cup sliced
  79. 23.9mg (27% DV) in 1 cup (1 Inch pieces)
  80. 23.4mg (26% DV) in 1 cup slices
  81. 23.2mg (26% DV) in 1 cup, sliced
  82. 23mg (26% DV) in 1 cup
  83. 22.7mg (25% DV) in 1 cup
  84. 22.7mg (25% DV) in 1 cup
  85. 22.6mg (25% DV) in 1 cup slices
  86. 22.3mg (25% DV) in 1 medium (2 Inch dia, 5 Inch long, raw)
  87. 22.2mg (25% DV) in 1 cup, sliced
  88. 22.2mg (25% DV) in 1 cup, chopped
  89. 22.1mg (25% DV) in 1 cup, cubes
  90. 21.8mg (24% DV) in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
  91. 21.7mg (24% DV) in 1 cup, shredded
  92. 21.6mg (24% DV) in 1 cup
  93. 20.9mg (23% DV) in 1 cup, sliced
  94. 20.9mg (23% DV) in 1 cup
  95. 20.4mg (23% DV) in 1 cup cherry tomatoes
  96. 20.3mg (23% DV) in 1 cup
  97. 20mg (22% DV) in 1 potato (2-1/3 Inch x 4-3/4 Inch)
  98. 19.7mg (22% DV) in 1 cup, cubes
  99. 19.5mg (22% DV) in 1 cup, cubes
  100. 19.3mg (21% DV) in 1 cup, chopped
  101. 19.2mg (21% DV) in 1 cup, sliced
  102. 19.2mg (21% DV) in 1 cup 1 Inch pieces, loosely packed
  103. 18.9mg (21% DV) in 1 cup, chopped
  104. 18.4mg (20% DV) in 1 cup
  105. 18.1mg (20% DV) in 1 cup, cubes
  106. 17.7mg (20% DV) in 1 potato (2-1/2 Inch dia, sphere)
  107. 17.6mg (20% DV) in 1 cup
  108. 17.2mg (19% DV) in 1 cup
  109. 17.2mg (19% DV) in 1 cup slices
  110. 16.8mg (19% DV) in 1 cup, chopped
  111. 16.6mg (18% DV) in 1 potato medium
  112. 16.6mg (18% DV) in 1 pepper
  113. 16.5mg (18% DV) in 1 cup, cubes
  114. 16.4mg (18% DV) in 1/2 cup
  115. 16.3mg (18% DV) in 1 cup 1/2 Inch pieces
  116. 15.9mg (18% DV) in 1 cup, mashed
  117. 15.7mg (17% DV) in 1 cup
  118. 15.7mg (17% DV) in 1 cup, chopped
  119. 15.4mg (17% DV) in 1 cup, cubes
  120. 15mg (17% DV) in 1 artichoke, medium
  121. 14.6mg (16% DV) in 1 cup, chopped
  122. 14.5mg (16% DV) in 1/2 cup slices
  123. 14.5mg (16% DV) in 1/4 cup
  124. 14.3mg (16% DV) in 1 cup, cubes
  125. 13.9mg (15% DV) in 1 cup
  126. 13.7mg (15% DV) in 1 cup
  127. 13.3mg (15% DV) in 1 cup
  128. 12.8mg (14% DV) in 1 cup (1 Inch pieces)
  129. 12.8mg (14% DV) in 1 cup, cubes
  130. 12.7mg (14% DV) in 1 cup, chopped
  131. 12.7mg (14% DV) in 1 cup
  132. 12.6mg (14% DV) in 100 grams
  133. 12.6mg (14% DV) in 100 grams
  134. 12.5mg (14% DV) in 1 cup, chopped
  135. 12.5mg (14% DV) in 1 cup
  136. 12.5mg (14% DV) in 1 cup
  137. 12.2mg (14% DV) in 1 cup 1/2 Inch pieces
  138. 12.1mg (13% DV) in 1 cup
  139. 12.1mg (13% DV) in 1 cup
  140. 12.1mg (13% DV) in 1 cup
  141. 12mg (13% DV) in 100 grams
  142. 11.8mg (13% DV) in 1 cup, chopped
  143. 11.6mg (13% DV) in 1 cup
  144. 11.5mg (13% DV) in 1 cup
  145. 11.5mg (13% DV) in 1 cup, mashed
  146. 11.4mg (13% DV) in 1 cup
  147. 11mg (12% DV) in 1 cup
  148. 10.9mg (12% DV) in 1 cup
  149. 10.8mg (12% DV) in 1 cup
  150. 10.7mg (12% DV) in 1 cup
  151. 10.7mg (12% DV) in 1 cup
  152. 10.4mg (12% DV) in 1 cup, sliced
  153. 10.3mg (11% DV) in 1 cup
  154. 10.2mg (11% DV) in 1 tbsp
  155. 10.1mg (11% DV) in 1/2 cup slices
  156. 10.1mg (11% DV) in 10 sheets
  157. 9.9mg (11% DV) in 1 cup, sliced
  158. 9.9mg (11% DV) in 1 cup
  159. 9.2mg (10% DV) in 1 cup
  160. 9.2mg (10% DV) in 1 cup, diced
  161. 9mg (10% DV) in 1 cup
  162. 8.8mg (10% DV) in 1/2 cup slices
  163. 8.4mg (9% DV) in 1 cup
  164. 8.4mg (9% DV) in 1 cup
  165. 8.3mg (9% DV) in 100 grams
  166. 8.1mg (9% DV) in 10 strip
  167. 8.1mg (9% DV) in 1 cup chopped
  168. 8mg (9% DV) in 1 cup, sliced
  169. 7.9mg (9% DV) in 1 cup
  170. 7.8mg (9% DV) in 1 cup
  171. 7.5mg (8% DV) in 1 cup
  172. 7.1mg (8% DV) in 1 NLEA serving
  173. 7mg (8% DV) in 1 cup, sliced
  174. 7mg (8% DV) in 1 cup, chopped
  175. 6.7mg (7% DV) in 1 cup
  176. 6.7mg (7% DV) in 1 cup
  177. 6.6mg (7% DV) in 1 cup, sliced
  178. 6.2mg (7% DV) in 1 cup pieces
  179. 6.1mg (7% DV) in 1 cup
  180. 6mg (7% DV) in 1 cup (1/2 Inch slices)
  181. 5.6mg (6% DV) in 1 cup slices
  182. 5.6mg (6% DV) in 1 cup pieces
  183. 5.5mg (6% DV) in 1 cup
  184. 5.5mg (6% DV) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
  185. 5.4mg (6% DV) in 1 cup
  186. 5.2mg (6% DV) in 1 cup slices
  187. 5.2mg (6% DV) in 1 leek
  188. 5mg (6% DV) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
  189. 5mg (6% DV) in 1 cup
  190. 4.9mg (5% DV) in 1 ear small (5-1/2 Inch to 6-1/2 Inch long)
  191. 4.7mg (5% DV) in 1 cup, sliced
  192. 4.3mg (5% DV) in 1 cup
  193. 4.2mg (5% DV) in 1 large (7-1/4 Inch to 8-/1/2 Inch long)
  194. 4mg (4% DV) in 1 medium
  195. 3.5mg (4% DV) in 1 cup
  196. 3.3mg (4% DV) in 1 cup shredded
  197. 3.3mg (4% DV) in 1 cup (1 Inch pieces)
  198. 3.3mg (4% DV) in 1 cup
  199. 3.2mg (4% DV) in 1 cup, shredded
  200. 3.2mg (4% DV) in 1 cup, cubes

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.