Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
More Options
Sort 1700 common foods or all 8000+?
(8000+ = more food groupings)
Exclude Spices and Herbs?

Sort by Nutrient Ratios


200 Vegetarian Foods Highest in Vitamin C

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
90mg Vitamin C = 100% DV
  1. Acerola Cherries (West Indian Cherry)
    1644mg (1827% DV) in 1 cup
    Add View
  2. Guavas
    376.7mg (419% DV) in 1 cup
    Add View
  3. Sweet Yellow Peppers
    341.3mg (379% DV) in 1 pepper, large (3-3/4 Inch long, 3 Inch dia)
    Add View
  4. Cooked Red Bell Peppers
    230.9mg (257% DV) in 1 cup, strips
    Add View
  5. Dried Jujube
    217.6mg (242% DV) in 100 grams
    Add View
  6. Sauteed Green Bell Peppers
    203.6mg (226% DV) in 1 cup chopped
    Add View
  7. European Black Currants
    202.7mg (225% DV) in 1 cup
    Add View
  8. Mustard Spinach
    195mg (217% DV) in 1 cup, chopped
    Add View
  9. Red Bell Peppers (Cooked)
    172.6mg (192% DV) in 1 cup chopped
    Add View
  10. Kiwifruit
    166.9mg (185% DV) in 1 cup, sliced
    Add View
  11. Ocean Spray Cran Lemonade
    161mg (179% DV) in 16oz glass
    Add View
  12. Sweet Red Bell Peppers
    152mg (169% DV) in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
    Add View
  13. Litchis
    135.9mg (151% DV) in 1 cup
    Add View
  14. Orange Juice
    124mg (138% DV) in 1 cup
    Add View
  15. Tahitian Taro
    120mg (133% DV) in 1 cup slices
    Add View
  16. Fuze Orange Mango Fortified With Vitamins A C E B6
    120mg (133% DV) in 1 bottle
    Add View
  17. Green Bell Peppers
    119.8mg (133% DV) in 1 cup, chopped
    Add View
  18. Mammy Apple
    118.4mg (132% DV) in 1 fruit without refuse
    Add View
  19. Cooked Mustard Spinach
    117mg (130% DV) in 1 cup, chopped
    Add View
  20. Kiwi Strawberry Juice Drink
    116.8mg (130% DV) in 16 fl oz
    Add View
  21. Pummelo
    115.9mg (129% DV) in 1 cup, sections
    Add View
  22. Cytosport Muscle Milk Ready-to-drink
    114.3mg (127% DV) in 14 fl oz
    Add View
  23. Lemons
    112.4mg (125% DV) in 1 cup, sections
    Add View
  24. Acai Berry Drink Fortified
    112mg (124% DV) in 8 fl oz
    Add View
  25. Hot Green Chili Peppers
    109.1mg (121% DV) in 1 pepper
    Add View
  26. Citrus Green Tea
    104.1mg (116% DV) in 1 cup
    Add View
  27. Banana Peppers
    102.5mg (114% DV) in 1 cup
    Add View
  28. Vinespinach
    102mg (113% DV) in 100 grams
    Add View
  29. Broccoli (Cooked)
    101.2mg (112% DV) in 1 cup chopped
    Add View
  30. Cooked Green Bell Peppers
    100.4mg (112% DV) in 1 cup, chopped or strips
    Add View
  31. V8 V- Fusion Juices Acai Berry
    100.1mg (111% DV) in 1 serving 8 oz
    Add View
  32. Strawberries
    97.6mg (108% DV) in 1 cup, sliced
    Add View
  33. Navel Oranges
    97.5mg (108% DV) in 1 cup sections, without membranes
    Add View
  34. Brussels Sprouts (Cooked)
    96.7mg (107% DV) in 1 cup
    Add View
  35. Oranges
    95.8mg (106% DV) in 1 cup, sections
    Add View
  36. White Grapefruit Juice
    93.9mg (104% DV) in 1 cup
    Add View
  37. Pink Grapefruit Juice
    93.9mg (104% DV) in 1 cup
    Add View
  38. Ocean Spray Diet Cranberry Juice
    92.7mg (103% DV) in 8 fl oz
    Add View
  39. Frozen Strawberries
    91.1mg (101% DV) in 1 cup, thawed
    Add View
  40. Cranberry Juice Cocktail
    90.8mg (101% DV) in 1 cup
    Add View
  41. Sugar Apples
    90.8mg (101% DV) in 1 cup, pulp
    Add View
  42. Strawberry Guavas
    90.3mg (100% DV) in 1 cup
    Add View
  43. Cooked Kohlrabi
    89.1mg (99% DV) in 1 cup slices
    Add View
  44. Papaya
    88.3mg (98% DV) in 1 cup 1 Inch pieces
    Add View
  45. California Grapefruit
    87.6mg (97% DV) in 1 cup sections, with juice
    Add View
  46. California Valencia Oranges
    87.3mg (97% DV) in 1 cup sections, without membranes
    Add View
  47. Scotch Kale
    87.1mg (97% DV) in 1 cup, chopped
    Add View
  48. Orange-flavor Drink Breakfast Type With Pulp Frozen Concentrate. Not Manufactured Anymore.
    85.8mg (95% DV) in 1 fl oz
    Add View
  49. Florida Grapefruit
    85.1mg (95% DV) in 1 cup sections, with juice
    Add View
  50. White Florida Grapefruit
    85.1mg (95% DV) in 1 cup sections, with juice
    Add View
  51. Ocean Spray Light Cranberry Concord Grape
    84.6mg (94% DV) in 8 fl oz
    Add View
  52. Kohlrabi
    83.7mg (93% DV) in 1 cup
    Add View
  53. Orange Juice from Concentrate
    83.7mg (93% DV) in 1 cup
    Add View
  54. Orange Juice With Added Calcium And Vitamin D
    83.7mg (93% DV) in 1 cup
    Add View
  55. Orange Juice with added Calcium
    83.7mg (93% DV) in 1 cup
    Add View
  56. Florida Oranges
    83.3mg (93% DV) in 1 cup sections, without membranes
    Add View
  57. Broccoli
    81.2mg (90% DV) in 1 cup chopped
    Add View
  58. Mixed Vegetable And Fruit Juice Drink With Added Nutrients
    80.3mg (89% DV) in 8 fl oz
    Add View
  59. Feijoa
    79.9mg (89% DV) in 1 cup, pureed
    Add View
  60. Parsley
    79.8mg (89% DV) in 1 cup chopped
    Add View
  61. Ocean Spray Light Cranberry And Raspberry Flavored Juice
    79.6mg (88% DV) in 8 fl oz
    Add View
  62. Grapefruit
    79.1mg (88% DV) in 1 cup sections, with juice
    Add View
  63. Pineapple
    78.9mg (88% DV) in 1 cup, chunks
    Add View
  64. Bitter Melon
    78.1mg (87% DV) in 1 cup (1/2 Inch pieces)
    Add View
  65. Ocean Spray Diet Cran Cherry
    77.7mg (86% DV) in 8 fl oz
    Add View
  66. Cranberry-apple Juice Drink Low Calorie With Vitamin C Added
    76.8mg (85% DV) in 1 cup (8 fl oz)
    Add View
  67. Cooked Snow Peas
    76.6mg (85% DV) in 1 cup
    Add View
  68. White Grapefruit
    76.6mg (85% DV) in 1 cup sections, with juice
    Add View
  69. White California Grapefruit
    76.6mg (85% DV) in 1 cup sections, with juice
    Add View
  70. Tangerine Juice
    76.6mg (85% DV) in 1 cup
    Add View
  71. Canned Orange Juice
    74.9mg (83% DV) in 1 cup
    Add View
  72. Brussels Sprouts (Raw)
    74.8mg (83% DV) in 1 cup
    Add View
  73. Ocean Spray Cranberry-apple Juice Drink Bottled
    73.7mg (82% DV) in 8 fl oz
    Add View
  74. Purple Passion Fruit Juice
    73.6mg (82% DV) in 1 cup
    Add View
  75. Lime Juice
    72.6mg (81% DV) in 1 cup
    Add View
  76. Orange Juice Light No Pulp
    72mg (80% DV) in 8 fl oz
    Add View
  77. Pink Grapefruit
    71.8mg (80% DV) in 1 cup sections, with juice
    Add View
  78. Kidney Bean Sprouts
    71.2mg (79% DV) in 1 cup
    Add View
  79. Passion Fruit (Granadilla)
    70.8mg (79% DV) in 1 cup
    Add View
  80. Vegetable And Fruit Juice Blend 100% Juice With Added Vitamins A C E
    70.1mg (78% DV) in 1 serving 8 oz
    Add View
  81. Ralston Enriched Bran Flakes
    69.5mg (77% DV) in 1 serving (NLEA serving size = 0.75 cup)
    Add View
  82. Jujube
    69mg (77% DV) in 100 grams
    Add View
  83. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate
    68.9mg (77% DV) in 1 fl oz
    Add View
  84. Cooked Scotch Kale
    68.6mg (76% DV) in 1 cup, chopped
    Add View
  85. Ocean Spray Cran Raspberry Juice Drink
    67.5mg (75% DV) in 8 fl oz
    Add View
  86. Ocean Spray Cran Grape
    67.4mg (75% DV) in 8 fl oz
    Add View
  87. Ocean Spray Cran Pomegranate
    67.2mg (75% DV) in 8 fl oz
    Add View
  88. Ocean Spray White Cranberry Peach
    66.9mg (74% DV) in 8 fl oz
    Add View
  89. Ocean Spray White Cranberry Strawberry Flavored Juice Drink
    65.9mg (73% DV) in 8 fl oz
    Add View
  90. Cooked Green Cauliflower
    65.3mg (73% DV) in 1/5 head
    Add View
  91. Cantaloupe Melons
    65mg (72% DV) in 1 cup, balls
    Add View
  92. Red Chili Peppers
    64.7mg (72% DV) in 1 pepper
    Add View
  93. Breadfruit
    63.8mg (71% DV) in 1 cup
    Add View
  94. Grape Juice (With Added Vitamin C)
    63.3mg (70% DV) in 1 cup
    Add View
  95. Ocean Spray Cran-energy Cranberry Energy Juice Drink
    62.5mg (69% DV) in 1 can
    Add View
  96. Abiyuch
    61.7mg (69% DV) in 1/2 cup
    Add View
  97. Ocean Spray Ruby Red Cranberry
    61.5mg (68% DV) in 8 fl oz
    Add View
  98. Ocean Spray Cran Cherry
    60.5mg (67% DV) in 8 fl oz
    Add View
  99. Tea Green Instant Decaffeinated Lemon Unsweetened Fortified With Vitamin C
    60.4mg (67% DV) in 2 tbsp
    Add View
  100. The Coca-cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified
    60.3mg (67% DV) in 20 fl oz
    Add View
  101. Fruit Juice Drink Greater Than 3% Fruit Juice High Vitamin C And Added Thiamin
    60.2mg (67% DV) in 8 fl oz
    Add View
  102. Mangos
    60.1mg (67% DV) in 1 cup pieces
    Add View
  103. Kelloggs All-bran Complete Wheat Flakes
    60mg (67% DV) in 3/4 cup (1 NLEA serving)
    Add View
  104. V8 Splash Smoothies Peach Mango
    60mg (67% DV) in 1 serving 8 oz
    Add View
  105. V8 Splash Smoothies Strawberry Banana
    60mg (67% DV) in 1 serving 8 oz
    Add View
  106. V8 Splash Smoothies Tropical Colada
    60mg (67% DV) in 1 serving 8 oz
    Add View
  107. V8 V-fusion Juices Peach Mango
    60mg (67% DV) in 1 serving 8 oz
    Add View
  108. V8 V-fusion Juices Strawberry Banana
    60mg (67% DV) in 1 serving 8 oz
    Add View
  109. V8 V-fusion Juices Tropical
    60mg (67% DV) in 1 serving 8 oz
    Add View
  110. V8 Splash Juice Drinks Diet Berry Blend
    60mg (67% DV) in 8 fl oz
    Add View
  111. V8 Splash Juice Drinks Berry Blend
    60mg (67% DV) in 1 serving 8 oz
    Add View
  112. V8 Splash Juice Drinks Fruit Medley
    60mg (67% DV) in 1 serving 8 oz
    Add View
  113. V8 Splash Juice Drinks Guava Passion Fruit
    60mg (67% DV) in 1 serving 8 oz
    Add View
  114. V8 Splash Juice Drinks Mango Peach
    60mg (67% DV) in 1 serving 8 oz
    Add View
  115. V8 Splash Juice Drinks Orange Pineapple
    60mg (67% DV) in 1 serving 8 oz
    Add View
  116. V8 Splash Juice Drinks Orchard Blend
    60mg (67% DV) in 1 serving 8 oz
    Add View
  117. V8 Splash Juice Drinks Strawberry Banana
    60mg (67% DV) in 1 serving 8 oz
    Add View
  118. V8 Splash Juice Drinks Strawberry Kiwi
    60mg (67% DV) in 1 serving 8 oz
    Add View
  119. V8 Splash Juice Drinks Tropical Blend
    60mg (67% DV) in 1 serving 8 oz
    Add View
  120. Orange-flavor Drink Breakfast Type Powder
    60mg (67% DV) in 1 serving 2 tbsp
    Add View
  121. Kelloggs Product 19
    60mg (67% DV) in 1 cup (1 NLEA serving)
    Add View
  122. General Mills Whole Grain Total
    60mg (67% DV) in 3/4 cup (1 NLEA serving)
    Add View
  123. Grapefruit Juice
    60mg (67% DV) in 8 fl oz
    Add View
  124. Citrus Energy Drink
    60mg (67% DV) in 8 fl oz
    Add View
  125. Vitamin Fortified Water
    60mg (67% DV) in 8 fl oz
    Add View
  126. Energy Drink
    60mg (67% DV) in 8 fl oz
    Add View
  127. Energy Drink Sugar Free
    60mg (67% DV) in 8 fl oz
    Add View
  128. The Coca-cola Company Hi-c Flashin Fruit Punch
    60mg (67% DV) in 6 (3/4) fl oz
    Add View
  129. Lemonade Fruit Juice Drink Light Fortified With Vitamin E And C
    60mg (67% DV) in 8 fl oz
    Add View
  130. Orange-flavor Drink Breakfast Type Low Calorie Powder
    60mg (67% DV) in 1 portion, amount of dry mix to make 8 fl oz prepared
    Add View
  131. Fruit Flavored Drink Reduced Sugar Greater Than 3% Fruit Juice High Vitamin C Added Calcium
    60mg (67% DV) in 8 fl oz
    Add View
  132. Oat Bran Flakes Health Valley
    60mg (67% DV) in 1 cup (1 NLEA serving)
    Add View
  133. V8 Splash Juice Drinks Diet Fruit Medley
    60mg (67% DV) in 1 serving 8 oz
    Add View
  134. V8 Splash Juice Drinks Diet Strawberry Kiwi
    60mg (67% DV) in 1 serving
    Add View
  135. V8 Splash Juice Drinks Diet Tropical Blend
    60mg (67% DV) in 1 serving 8 oz
    Add View
  136. Milk And Soy Chocolate Drink
    60mg (67% DV) in 8 fl oz
    Add View
  137. Vegetable And Fruit Juice Drink Reduced Calorie With Low-calorie Sweetener Added Vitamin C
    59.7mg (66% DV) in 1 serving
    Add View
  138. Fruit Flavored Drink Containing Less Than 3% Fruit Juice With High Vitamin C
    59.5mg (66% DV) in 1 cup (8 fl oz)
    Add View
  139. Fruit Juice Drink Greater Than 3% Juice High Vitamin C
    59.5mg (66% DV) in 1 cup (8 fl oz)
    Add View
  140. Kelloggs Special K Protein Shake
    59.2mg (66% DV) in 1 serving
    Add View
  141. Rowal
    58.8mg (65% DV) in 1 cup
    Add View
  142. Peas
    58mg (64% DV) in 1 cup
    Add View
  143. Motts Light Apple Juice
    57.6mg (64% DV) in 8 fl oz
    Add View
  144. Slimfast Meal Replacement High Protein Shake Ready-to-drink 3-2-1 Plan
    57.2mg (64% DV) in 1 bottle
    Add View
  145. Unilever Slimfast Meal Replacement Regular Ready-to-drink 3-2-1 Plan
    57.2mg (64% DV) in 1 bottle
    Add View
  146. Carissa
    57mg (63% DV) in 1 cup slices
    Add View
  147. Green Cauliflower
    56.4mg (63% DV) in 1 cup
    Add View
  148. Cooked Cabbage
    56.3mg (63% DV) in 1 cup
    Add View
  149. Cooked Cauliflower
    54.9mg (61% DV) in 1 cup
    Add View
  150. Nestle Boost Plus Nutritional Drink Ready-to-drink
    54.7mg (61% DV) in 1 bottle
    Add View
  151. Cooked Tomatoes
    54.7mg (61% DV) in 1 cup
    Add View
  152. Fruit Punch Drink Frozen Concentrate
    54.1mg (60% DV) in 1 fl oz
    Add View
  153. Cooked Kale
    53.3mg (59% DV) in 1 cup, chopped
    Add View
  154. Elderberries
    52.2mg (58% DV) in 1 cup
    Add View
  155. Tangerines
    52.1mg (58% DV) in 1 cup, sections
    Add View
  156. Cooked Tahitian Taro
    52.1mg (58% DV) in 1 cup slices
    Add View
  157. Cooked Red Cabbage
    51.6mg (57% DV) in 1 cup
    Add View
  158. Cauliflower
    51.6mg (57% DV) in 1 cup chopped (1/2 Inch pieces)
    Add View
  159. Mulberries
    51mg (57% DV) in 1 cup
    Add View
  160. Red Cabbage
    50.7mg (56% DV) in 1 cup, chopped
    Add View
  161. Fruit-flavored Drink Powder With High Vitamin C With Other Added Vitamins Low Calorie
    48mg (53% DV) in 1 tsp
    Add View
  162. Durian
    47.9mg (53% DV) in 1 cup, chopped or diced
    Add View
  163. Green Chili Peppers
    47.5mg (53% DV) in 1 cup
    Add View
  164. Serrano Peppers
    47.1mg (52% DV) in 1 cup, chopped
    Add View
  165. Soursop
    46.4mg (52% DV) in 1 cup, pulp
    Add View
  166. Red And White Currants
    45.9mg (51% DV) in 1 cup
    Add View
  167. Pitanga
    45.5mg (51% DV) in 1 cup
    Add View
  168. Yellow Passion Fruit Juice
    45mg (50% DV) in 1 cup
    Add View
  169. Fruit-flavored Drink Dry Powdered Mix Low Calorie With Aspartame
    44.8mg (50% DV) in 1 tsp
    Add View
  170. Canned Asparagus
    44.5mg (49% DV) in 1 cup
    Add View
  171. Pak-choi (Bok Choy) (Cooked)
    44.2mg (49% DV) in 1 cup, shredded
    Add View
  172. Cassava
    42.4mg (47% DV) in 1 cup
    Add View
  173. Boiled Sweet Potatoes
    42mg (47% DV) in 1 cup, mashed
    Add View
  174. Gooseberries
    41.6mg (46% DV) in 1 cup
    Add View
  175. Bitter Melon (Cooked)
    40.9mg (45% DV) in 1 cup (1/2 Inch pieces)
    Add View
  176. Mamey Sapote
    40.3mg (45% DV) in 1 cup 1 Inch pieces
    Add View
  177. Florida Avocados
    40mg (44% DV) in 1 cup, pureed
    Add View
  178. Cooked Turnip Greens
    39.5mg (44% DV) in 1 cup, chopped
    Add View
  179. Mustard Greens
    39.2mg (44% DV) in 1 cup, chopped
    Add View
  180. Snow Peas
    37.8mg (42% DV) in 1 cup, whole
    Add View
  181. Orange Juice Drink
    37.4mg (42% DV) in 1 cup
    Add View
  182. Starfruit (Carambola)
    37.2mg (41% DV) in 1 cup, sliced
    Add View
  183. Casaba Melon
    37.1mg (41% DV) in 1 cup, cubes
    Add View
  184. Frozen Raspberries
    36.7mg (41% DV) in 1 cup, unthawed
    Add View
  185. Clementines
    36.1mg (40% DV) in 1 fruit
    Add View
  186. Cooked Beet Greens
    35.9mg (40% DV) in 1 cup (1 Inch pieces)
    Add View
  187. Lotus Root
    35.6mg (40% DV) in 10 slices (2-1/2 Inch dia)
    Add View
  188. Sapodilla
    35.4mg (39% DV) in 1 cup, pulp
    Add View
  189. Cooked Mustard Greens
    35.4mg (39% DV) in 1 cup, chopped
    Add View
  190. Cooked Podded Peas
    35.2mg (39% DV) in 1 cup
    Add View
  191. Rutabagas (Neeps, Swedes)
    35mg (39% DV) in 1 cup, cubes
    Add View
  192. Cooked Collards
    34.6mg (38% DV) in 1 cup, chopped
    Add View
  193. Garden Cress
    34.5mg (38% DV) in 1 cup
    Add View
  194. Citrus Fruit Juice Drink Frozen Concentrate
    33.5mg (37% DV) in 1 fl oz
    Add View
  195. Turnip Greens
    33mg (37% DV) in 1 cup, chopped
    Add View
  196. Cabbage
    32.6mg (36% DV) in 1 cup, chopped
    Add View
  197. Abbott Ensure Nutritional Shake Ready-to-drink
    32.3mg (36% DV) in 8 fl oz
    Add View
  198. Raspberries
    32.2mg (36% DV) in 1 cup
    Add View
  199. Cooked Rutabagas (Neeps, Swedes)
    32mg (36% DV) in 1 cup, cubes
    Add View
  200. Morningstar Farms Veggie Burgers
    31.9mg (35% DV) in 1 burger
    Add View

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

Was this webpage helpful?