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200 Vegetarian Foods Highest in Vitamin C

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a serving size.

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90mg Vitamin C = 100% DV
  1. Acerola Cherries (West Indian Cherry)
    1644mg (1827% DV) in 1 cup
  2. Guavas
    376.7mg (419% DV) in 1 cup
  3. Sweet Yellow Peppers
    341.3mg (379% DV) in 1 pepper, large (3-3/4 Inch long, 3 Inch dia)
  4. Cooked Red Bell Peppers
    230.9mg (257% DV) in 1 cup, strips
  5. Dried Jujube
    217.6mg (242% DV) in 100 grams
  6. Sauteed Green Bell Peppers
    203.6mg (226% DV) in 1 cup chopped
  7. European Black Currants
    202.7mg (225% DV) in 1 cup
  8. Mustard Spinach
    195mg (217% DV) in 1 cup, chopped
  9. Kiwifruit
    166.9mg (185% DV) in 1 cup, sliced
  10. Ocean Spray Cran Lemonade
    161mg (179% DV) in 16oz glass
  11. Sweet Red Bell Peppers
    152mg (169% DV) in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
  12. Litchis
    135.9mg (151% DV) in 1 cup
  13. Orange Juice
    124mg (138% DV) in 1 cup
  14. Tahitian Taro
    120mg (133% DV) in 1 cup slices
  15. Fuze Orange Mango Fortified With Vitamins A C E B6
    120mg (133% DV) in 1 bottle
  16. Green Bell Peppers
    119.8mg (133% DV) in 1 cup, chopped
  17. Mammy Apple
    118.4mg (132% DV) in 1 fruit without refuse
  18. Cooked Mustard Spinach
    117mg (130% DV) in 1 cup, chopped
  19. Kiwi Strawberry Juice Drink
    116.8mg (130% DV) in 16 fl oz
  20. Pummelo
    115.9mg (129% DV) in 1 cup, sections
  21. Cytosport Muscle Milk Ready-to-drink
    114.3mg (127% DV) in 14 fl oz
  22. Lemons
    112.4mg (125% DV) in 1 cup, sections
  23. Acai Berry Drink Fortified
    112mg (124% DV) in 8 fl oz
  24. Hot Green Chili Peppers
    109.1mg (121% DV) in 1 pepper
  25. Citrus Green Tea
    104.1mg (116% DV) in 1 cup
  26. Banana Peppers
    102.5mg (114% DV) in 1 cup
  27. Vinespinach
    102mg (113% DV) in 100 grams
  28. Broccoli (Cooked)
    101.2mg (112% DV) in 1 cup chopped
  29. Cooked Green Bell Peppers
    100.4mg (112% DV) in 1 cup, chopped or strips
  30. V8 V- Fusion Juices Acai Berry
    100.1mg (111% DV) in 1 serving 8 oz
  31. Strawberries
    97.6mg (108% DV) in 1 cup, sliced
  32. Navel Oranges
    97.5mg (108% DV) in 1 cup sections, without membranes
  33. Brussels Sprouts (Cooked)
    96.7mg (107% DV) in 1 cup
  34. Oranges
    95.8mg (106% DV) in 1 cup, sections
  35. White Grapefruit Juice
    93.9mg (104% DV) in 1 cup
  36. Pink Grapefruit Juice
    93.9mg (104% DV) in 1 cup
  37. Ocean Spray Diet Cranberry Juice
    92.7mg (103% DV) in 8 fl oz
  38. Frozen Strawberries
    91.1mg (101% DV) in 1 cup, thawed
  39. Cranberry Juice Cocktail
    90.8mg (101% DV) in 1 cup
  40. Sugar Apples
    90.8mg (101% DV) in 1 cup, pulp
  41. Strawberry Guavas
    90.3mg (100% DV) in 1 cup
  42. Cooked Kohlrabi
    89.1mg (99% DV) in 1 cup slices
  43. Papaya
    88.3mg (98% DV) in 1 cup 1 Inch pieces
  44. California Grapefruit
    87.6mg (97% DV) in 1 cup sections, with juice
  45. California Valencia Oranges
    87.3mg (97% DV) in 1 cup sections, without membranes
  46. Scotch Kale
    87.1mg (97% DV) in 1 cup, chopped
  47. Orange-flavor Drink Breakfast Type With Pulp Frozen Concentrate. Not Manufactured Anymore.
    85.8mg (95% DV) in 1 fl oz
  48. Florida Grapefruit
    85.1mg (95% DV) in 1 cup sections, with juice
  49. White Florida Grapefruit
    85.1mg (95% DV) in 1 cup sections, with juice
  50. Ocean Spray Light Cranberry Concord Grape
    84.6mg (94% DV) in 8 fl oz
  51. Kohlrabi
    83.7mg (93% DV) in 1 cup
  52. Orange Juice from Concentrate
    83.7mg (93% DV) in 1 cup
  53. Orange Juice With Added Calcium And Vitamin D
    83.7mg (93% DV) in 1 cup
  54. Orange Juice with added Calcium
    83.7mg (93% DV) in 1 cup
  55. Florida Oranges
    83.3mg (93% DV) in 1 cup sections, without membranes
  56. Broccoli
    81.2mg (90% DV) in 1 cup chopped
  57. Mixed Vegetable And Fruit Juice Drink With Added Nutrients
    80.3mg (89% DV) in 8 fl oz
  58. Feijoa
    79.9mg (89% DV) in 1 cup, pureed
  59. Parsley
    79.8mg (89% DV) in 1 cup chopped
  60. Ocean Spray Light Cranberry And Raspberry Flavored Juice
    79.6mg (88% DV) in 8 fl oz
  61. Grapefruit
    79.1mg (88% DV) in 1 cup sections, with juice
  62. Pineapple
    78.9mg (88% DV) in 1 cup, chunks
  63. Bitter Melon
    78.1mg (87% DV) in 1 cup (1/2 Inch pieces)
  64. Ocean Spray Diet Cran Cherry
    77.7mg (86% DV) in 8 fl oz
  65. Cranberry-apple Juice Drink Low Calorie With Vitamin C Added
    76.8mg (85% DV) in 1 cup (8 fl oz)
  66. Cooked Snow Peas
    76.6mg (85% DV) in 1 cup
  67. White Grapefruit
    76.6mg (85% DV) in 1 cup sections, with juice
  68. White California Grapefruit
    76.6mg (85% DV) in 1 cup sections, with juice
  69. Tangerine Juice
    76.6mg (85% DV) in 1 cup
  70. Canned Orange Juice
    74.9mg (83% DV) in 1 cup
  71. Brussels Sprouts (Raw)
    74.8mg (83% DV) in 1 cup
  72. Ocean Spray Cranberry-apple Juice Drink Bottled
    73.7mg (82% DV) in 8 fl oz
  73. Purple Passion Fruit Juice
    73.6mg (82% DV) in 1 cup
  74. Lime Juice
    72.6mg (81% DV) in 1 cup
  75. Orange Juice Light No Pulp
    72mg (80% DV) in 8 fl oz
  76. Pink Grapefruit
    71.8mg (80% DV) in 1 cup sections, with juice
  77. Kidney Bean Sprouts
    71.2mg (79% DV) in 1 cup
  78. Passion Fruit (Granadilla)
    70.8mg (79% DV) in 1 cup
  79. Vegetable And Fruit Juice Blend 100% Juice With Added Vitamins A C E
    70.1mg (78% DV) in 1 serving 8 oz
  80. Ralston Enriched Bran Flakes
    69.5mg (77% DV) in 1 serving (NLEA serving size = 0.75 cup)
  81. Jujube
    69mg (77% DV) in 100 grams
  82. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate
    68.9mg (77% DV) in 1 fl oz
  83. Cooked Scotch Kale
    68.6mg (76% DV) in 1 cup, chopped
  84. Ocean Spray Cran Raspberry Juice Drink
    67.5mg (75% DV) in 8 fl oz
  85. Ocean Spray Cran Grape
    67.4mg (75% DV) in 8 fl oz
  86. Ocean Spray Cran Pomegranate
    67.2mg (75% DV) in 8 fl oz
  87. Ocean Spray White Cranberry Peach
    66.9mg (74% DV) in 8 fl oz
  88. Ocean Spray White Cranberry Strawberry Flavored Juice Drink
    65.9mg (73% DV) in 8 fl oz
  89. Cooked Green Cauliflower
    65.3mg (73% DV) in 1/5 head
  90. Cantaloupe Melons
    65mg (72% DV) in 1 cup, balls
  91. Red Chili Peppers
    64.7mg (72% DV) in 1 pepper
  92. Breadfruit
    63.8mg (71% DV) in 1 cup
  93. Grape Juice (With Added Vitamin C)
    63.3mg (70% DV) in 1 cup
  94. Ocean Spray Cran-energy Cranberry Energy Juice Drink
    62.5mg (69% DV) in 1 can
  95. Abiyuch
    61.7mg (69% DV) in 1/2 cup
  96. Ocean Spray Ruby Red Cranberry
    61.5mg (68% DV) in 8 fl oz
  97. Ocean Spray Cran Cherry
    60.5mg (67% DV) in 8 fl oz
  98. Tea Green Instant Decaffeinated Lemon Unsweetened Fortified With Vitamin C
    60.4mg (67% DV) in 2 tbsp
  99. The Coca-cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified
    60.3mg (67% DV) in 20 fl oz
  100. Fruit Juice Drink Greater Than 3% Fruit Juice High Vitamin C And Added Thiamin
    60.2mg (67% DV) in 8 fl oz
  101. Mangos
    60.1mg (67% DV) in 1 cup pieces
  102. Kelloggs All-bran Complete Wheat Flakes
    60mg (67% DV) in 3/4 cup (1 NLEA serving)
  103. V8 Splash Smoothies Peach Mango
    60mg (67% DV) in 1 serving 8 oz
  104. V8 Splash Smoothies Strawberry Banana
    60mg (67% DV) in 1 serving 8 oz
  105. V8 Splash Smoothies Tropical Colada
    60mg (67% DV) in 1 serving 8 oz
  106. V8 V-fusion Juices Peach Mango
    60mg (67% DV) in 1 serving 8 oz
  107. V8 V-fusion Juices Strawberry Banana
    60mg (67% DV) in 1 serving 8 oz
  108. V8 V-fusion Juices Tropical
    60mg (67% DV) in 1 serving 8 oz
  109. V8 Splash Juice Drinks Diet Berry Blend
    60mg (67% DV) in 8 fl oz
  110. V8 Splash Juice Drinks Berry Blend
    60mg (67% DV) in 1 serving 8 oz
  111. V8 Splash Juice Drinks Fruit Medley
    60mg (67% DV) in 1 serving 8 oz
  112. V8 Splash Juice Drinks Guava Passion Fruit
    60mg (67% DV) in 1 serving 8 oz
  113. V8 Splash Juice Drinks Mango Peach
    60mg (67% DV) in 1 serving 8 oz
  114. V8 Splash Juice Drinks Orange Pineapple
    60mg (67% DV) in 1 serving 8 oz
  115. V8 Splash Juice Drinks Orchard Blend
    60mg (67% DV) in 1 serving 8 oz
  116. V8 Splash Juice Drinks Strawberry Banana
    60mg (67% DV) in 1 serving 8 oz
  117. V8 Splash Juice Drinks Strawberry Kiwi
    60mg (67% DV) in 1 serving 8 oz
  118. V8 Splash Juice Drinks Tropical Blend
    60mg (67% DV) in 1 serving 8 oz
  119. Orange-flavor Drink Breakfast Type Powder
    60mg (67% DV) in 1 serving 2 tbsp
  120. Kelloggs Product 19
    60mg (67% DV) in 1 cup (1 NLEA serving)
  121. General Mills Whole Grain Total
    60mg (67% DV) in 3/4 cup (1 NLEA serving)
  122. Grapefruit Juice
    60mg (67% DV) in 8 fl oz
  123. Citrus Energy Drink
    60mg (67% DV) in 8 fl oz
  124. Vitamin Fortified Water
    60mg (67% DV) in 8 fl oz
  125. Energy Drink
    60mg (67% DV) in 8 fl oz
  126. Energy Drink Sugar Free
    60mg (67% DV) in 8 fl oz
  127. The Coca-cola Company Hi-c Flashin Fruit Punch
    60mg (67% DV) in 6 (3/4) fl oz
  128. Lemonade Fruit Juice Drink Light Fortified With Vitamin E And C
    60mg (67% DV) in 8 fl oz
  129. Orange-flavor Drink Breakfast Type Low Calorie Powder
    60mg (67% DV) in 1 portion, amount of dry mix to make 8 fl oz prepared
  130. Fruit Flavored Drink Reduced Sugar Greater Than 3% Fruit Juice High Vitamin C Added Calcium
    60mg (67% DV) in 8 fl oz
  131. Oat Bran Flakes Health Valley
    60mg (67% DV) in 1 cup (1 NLEA serving)
  132. V8 Splash Juice Drinks Diet Fruit Medley
    60mg (67% DV) in 1 serving 8 oz
  133. V8 Splash Juice Drinks Diet Strawberry Kiwi
    60mg (67% DV) in 1 serving
  134. V8 Splash Juice Drinks Diet Tropical Blend
    60mg (67% DV) in 1 serving 8 oz
  135. Milk And Soy Chocolate Drink
    60mg (67% DV) in 8 fl oz
  136. Vegetable And Fruit Juice Drink Reduced Calorie With Low-calorie Sweetener Added Vitamin C
    59.7mg (66% DV) in 1 serving
  137. Fruit Flavored Drink Containing Less Than 3% Fruit Juice With High Vitamin C
    59.5mg (66% DV) in 1 cup (8 fl oz)
  138. Fruit Juice Drink Greater Than 3% Juice High Vitamin C
    59.5mg (66% DV) in 1 cup (8 fl oz)
  139. Kelloggs Special K Protein Shake
    59.2mg (66% DV) in 1 serving
  140. Rowal
    58.8mg (65% DV) in 1 cup
  141. Peas
    58mg (64% DV) in 1 cup
  142. Motts Light Apple Juice
    57.6mg (64% DV) in 8 fl oz
  143. Slimfast Meal Replacement High Protein Shake Ready-to-drink 3-2-1 Plan
    57.2mg (64% DV) in 1 bottle
  144. Unilever Slimfast Meal Replacement Regular Ready-to-drink 3-2-1 Plan
    57.2mg (64% DV) in 1 bottle
  145. Carissa
    57mg (63% DV) in 1 cup slices
  146. Green Cauliflower
    56.4mg (63% DV) in 1 cup
  147. Cooked Cabbage
    56.3mg (63% DV) in 1 cup
  148. Cooked Cauliflower
    54.9mg (61% DV) in 1 cup
  149. Nestle Boost Plus Nutritional Drink Ready-to-drink
    54.7mg (61% DV) in 1 bottle
  150. Cooked Tomatoes
    54.7mg (61% DV) in 1 cup
  151. Fruit Punch Drink Frozen Concentrate
    54.1mg (60% DV) in 1 fl oz
  152. Cooked Kale
    53.3mg (59% DV) in 1 cup, chopped
  153. Elderberries
    52.2mg (58% DV) in 1 cup
  154. Tangerines
    52.1mg (58% DV) in 1 cup, sections
  155. Cooked Tahitian Taro
    52.1mg (58% DV) in 1 cup slices
  156. Cooked Red Cabbage
    51.6mg (57% DV) in 1 cup
  157. Cauliflower
    51.6mg (57% DV) in 1 cup chopped (1/2 Inch pieces)
  158. Mulberries
    51mg (57% DV) in 1 cup
  159. Red Cabbage
    50.7mg (56% DV) in 1 cup, chopped
  160. Fruit-flavored Drink Powder With High Vitamin C With Other Added Vitamins Low Calorie
    48mg (53% DV) in 1 tsp
  161. Durian
    47.9mg (53% DV) in 1 cup, chopped or diced
  162. Green Chili Peppers
    47.5mg (53% DV) in 1 cup
  163. Serrano Peppers
    47.1mg (52% DV) in 1 cup, chopped
  164. Soursop
    46.4mg (52% DV) in 1 cup, pulp
  165. Red And White Currants
    45.9mg (51% DV) in 1 cup
  166. Pitanga
    45.5mg (51% DV) in 1 cup
  167. Yellow Passion Fruit Juice
    45mg (50% DV) in 1 cup
  168. Fruit-flavored Drink Dry Powdered Mix Low Calorie With Aspartame
    44.8mg (50% DV) in 1 tsp
  169. Canned Asparagus
    44.5mg (49% DV) in 1 cup
  170. Pak-choi (Bok Choy) (Cooked)
    44.2mg (49% DV) in 1 cup, shredded
  171. Cassava
    42.4mg (47% DV) in 1 cup
  172. Boiled Sweet Potatoes
    42mg (47% DV) in 1 cup, mashed
  173. Gooseberries
    41.6mg (46% DV) in 1 cup
  174. Bitter Melon (Cooked)
    40.9mg (45% DV) in 1 cup (1/2 Inch pieces)
  175. Mamey Sapote
    40.3mg (45% DV) in 1 cup 1 Inch pieces
  176. Florida Avocados
    40mg (44% DV) in 1 cup, pureed
  177. Cooked Turnip Greens
    39.5mg (44% DV) in 1 cup, chopped
  178. Mustard Greens
    39.2mg (44% DV) in 1 cup, chopped
  179. Snow Peas
    37.8mg (42% DV) in 1 cup, whole
  180. Orange Juice Drink
    37.4mg (42% DV) in 1 cup
  181. Starfruit (Carambola)
    37.2mg (41% DV) in 1 cup, sliced
  182. Casaba Melon
    37.1mg (41% DV) in 1 cup, cubes
  183. Frozen Raspberries
    36.7mg (41% DV) in 1 cup, unthawed
  184. Clementines
    36.1mg (40% DV) in 1 fruit
  185. Cooked Beet Greens
    35.9mg (40% DV) in 1 cup (1 Inch pieces)
  186. Lotus Root
    35.6mg (40% DV) in 10 slices (2-1/2 Inch dia)
  187. Sapodilla
    35.4mg (39% DV) in 1 cup, pulp
  188. Cooked Mustard Greens
    35.4mg (39% DV) in 1 cup, chopped
  189. Cooked Podded Peas
    35.2mg (39% DV) in 1 cup
  190. Rutabagas (Neeps, Swedes)
    35mg (39% DV) in 1 cup, cubes
  191. Cooked Collards
    34.6mg (38% DV) in 1 cup, chopped
  192. Garden Cress
    34.5mg (38% DV) in 1 cup
  193. Citrus Fruit Juice Drink Frozen Concentrate
    33.5mg (37% DV) in 1 fl oz
  194. Turnip Greens
    33mg (37% DV) in 1 cup, chopped
  195. Cabbage
    32.6mg (36% DV) in 1 cup, chopped
  196. Abbott Ensure Nutritional Shake Ready-to-drink
    32.3mg (36% DV) in 8 fl oz
  197. Raspberries
    32.2mg (36% DV) in 1 cup
  198. Cooked Rutabagas (Neeps, Swedes)
    32mg (36% DV) in 1 cup, cubes
  199. Morningstar Farms Veggie Burgers
    31.9mg (35% DV) in 1 burger
  200. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    31.8mg (35% DV) in 1 cup (8 fl oz)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.