Click the to add any food to this list.
Configuration
My Food List
Options ⌄

Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size

<- View Results
Click the to add any food to this list.

200 Vegetarian Foods Highest in Vitamin C

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a serving size.

Click to Change Configuration

90mg Vitamin C = 100% DV
  1. 1644mg (1827% DV) in 1 cup
  2. 376.7mg (419% DV) in 1 cup
  3. 341.3mg (379% DV) in 1 pepper, large (3-3/4 Inch long, 3 Inch dia)
  4. 230.9mg (257% DV) in 1 cup, strips
  5. 217.6mg (242% DV) in 100 grams
  6. 203.6mg (226% DV) in 1 cup chopped
  7. 202.7mg (225% DV) in 1 cup
  8. 195mg (217% DV) in 1 cup, chopped
  9. 172.6mg (192% DV) in 1 cup chopped
  10. 166.9mg (185% DV) in 1 cup, sliced
  11. 161mg (179% DV) in 16oz glass
  12. 152mg (169% DV) in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
  13. 135.9mg (151% DV) in 1 cup
  14. 124mg (138% DV) in 1 cup
  15. 120mg (133% DV) in 1 cup slices
  16. 120mg (133% DV) in 1 bottle
  17. 119.8mg (133% DV) in 1 cup, chopped
  18. 118.4mg (132% DV) in 1 fruit without refuse
  19. 117mg (130% DV) in 1 cup, chopped
  20. 116.8mg (130% DV) in 16 fl oz
  21. 115.9mg (129% DV) in 1 cup, sections
  22. 114.3mg (127% DV) in 14 fl oz
  23. 112.4mg (125% DV) in 1 cup, sections
  24. 112mg (124% DV) in 8 fl oz
  25. 109.1mg (121% DV) in 1 pepper
  26. 104.1mg (116% DV) in 1 cup
  27. 102.5mg (114% DV) in 1 cup
  28. 102mg (113% DV) in 100 grams
  29. 101.2mg (112% DV) in 1 cup chopped
  30. 100.4mg (112% DV) in 1 cup, chopped or strips
  31. 100.1mg (111% DV) in 1 serving 8 oz
  32. 97.6mg (108% DV) in 1 cup, sliced
  33. 97.5mg (108% DV) in 1 cup sections, without membranes
  34. 96.7mg (107% DV) in 1 cup
  35. 95.8mg (106% DV) in 1 cup, sections
  36. 93.9mg (104% DV) in 1 cup
  37. 93.9mg (104% DV) in 1 cup
  38. 92.7mg (103% DV) in 8 fl oz
  39. 91.1mg (101% DV) in 1 cup, thawed
  40. 90.8mg (101% DV) in 1 cup
  41. 90.8mg (101% DV) in 1 cup, pulp
  42. 90.3mg (100% DV) in 1 cup
  43. 89.1mg (99% DV) in 1 cup slices
  44. 88.3mg (98% DV) in 1 cup 1 Inch pieces
  45. 87.6mg (97% DV) in 1 cup sections, with juice
  46. 87.3mg (97% DV) in 1 cup sections, without membranes
  47. 87.1mg (97% DV) in 1 cup, chopped
  48. 85.8mg (95% DV) in 1 fl oz
  49. 85.1mg (95% DV) in 1 cup sections, with juice
  50. 85.1mg (95% DV) in 1 cup sections, with juice
  51. 84.6mg (94% DV) in 8 fl oz
  52. 83.7mg (93% DV) in 1 cup
  53. 83.7mg (93% DV) in 1 cup
  54. 83.7mg (93% DV) in 1 cup
  55. 83.7mg (93% DV) in 1 cup
  56. 83.3mg (93% DV) in 1 cup sections, without membranes
  57. 81.2mg (90% DV) in 1 cup chopped
  58. 80.3mg (89% DV) in 8 fl oz
  59. 79.9mg (89% DV) in 1 cup, pureed
  60. 79.8mg (89% DV) in 1 cup chopped
  61. 79.6mg (88% DV) in 8 fl oz
  62. 79.1mg (88% DV) in 1 cup sections, with juice
  63. 78.9mg (88% DV) in 1 cup, chunks
  64. 78.1mg (87% DV) in 1 cup (1/2 Inch pieces)
  65. 77.7mg (86% DV) in 8 fl oz
  66. 76.8mg (85% DV) in 1 cup (8 fl oz)
  67. 76.6mg (85% DV) in 1 cup
  68. 76.6mg (85% DV) in 1 cup sections, with juice
  69. 76.6mg (85% DV) in 1 cup sections, with juice
  70. 76.6mg (85% DV) in 1 cup
  71. 74.9mg (83% DV) in 1 cup
  72. 74.8mg (83% DV) in 1 cup
  73. 73.7mg (82% DV) in 8 fl oz
  74. 73.6mg (82% DV) in 1 cup
  75. 72.6mg (81% DV) in 1 cup
  76. 72mg (80% DV) in 8 fl oz
  77. 71.8mg (80% DV) in 1 cup sections, with juice
  78. 71.2mg (79% DV) in 1 cup
  79. 70.8mg (79% DV) in 1 cup
  80. 70.1mg (78% DV) in 1 serving 8 oz
  81. 69.5mg (77% DV) in 1 serving (NLEA serving size = 0.75 cup)
  82. 69mg (77% DV) in 100 grams
  83. 68.9mg (77% DV) in 1 fl oz
  84. 68.6mg (76% DV) in 1 cup, chopped
  85. 67.5mg (75% DV) in 8 fl oz
  86. 67.4mg (75% DV) in 8 fl oz
  87. 67.2mg (75% DV) in 8 fl oz
  88. 66.9mg (74% DV) in 8 fl oz
  89. 65.9mg (73% DV) in 8 fl oz
  90. 65.3mg (73% DV) in 1/5 head
  91. 65mg (72% DV) in 1 cup, balls
  92. 64.7mg (72% DV) in 1 pepper
  93. 63.8mg (71% DV) in 1 cup
  94. 63.3mg (70% DV) in 1 cup
  95. 62.5mg (69% DV) in 1 can
  96. 61.7mg (69% DV) in 1/2 cup
  97. 61.5mg (68% DV) in 8 fl oz
  98. 60.5mg (67% DV) in 8 fl oz
  99. 60.4mg (67% DV) in 2 tbsp
  100. 60.3mg (67% DV) in 20 fl oz
  101. 60.2mg (67% DV) in 8 fl oz
  102. 60.1mg (67% DV) in 1 cup pieces
  103. 60mg (67% DV) in 3/4 cup (1 NLEA serving)
  104. 60mg (67% DV) in 1 serving 8 oz
  105. 60mg (67% DV) in 1 serving 8 oz
  106. 60mg (67% DV) in 1 serving 8 oz
  107. 60mg (67% DV) in 1 serving 8 oz
  108. 60mg (67% DV) in 1 serving 8 oz
  109. 60mg (67% DV) in 1 serving 8 oz
  110. 60mg (67% DV) in 8 fl oz
  111. 60mg (67% DV) in 1 serving 8 oz
  112. 60mg (67% DV) in 1 serving 8 oz
  113. 60mg (67% DV) in 1 serving 8 oz
  114. 60mg (67% DV) in 1 serving 8 oz
  115. 60mg (67% DV) in 1 serving 8 oz
  116. 60mg (67% DV) in 1 serving 8 oz
  117. 60mg (67% DV) in 1 serving 8 oz
  118. 60mg (67% DV) in 1 serving 8 oz
  119. 60mg (67% DV) in 1 serving 8 oz
  120. 60mg (67% DV) in 1 serving 2 tbsp
  121. 60mg (67% DV) in 1 cup (1 NLEA serving)
  122. 60mg (67% DV) in 3/4 cup (1 NLEA serving)
  123. 60mg (67% DV) in 8 fl oz
  124. 60mg (67% DV) in 8 fl oz
  125. 60mg (67% DV) in 8 fl oz
  126. 60mg (67% DV) in 8 fl oz
  127. 60mg (67% DV) in 8 fl oz
  128. 60mg (67% DV) in 6 (3/4) fl oz
  129. 60mg (67% DV) in 8 fl oz
  130. 60mg (67% DV) in 1 portion, amount of dry mix to make 8 fl oz prepared
  131. 60mg (67% DV) in 8 fl oz
  132. 60mg (67% DV) in 1 cup (1 NLEA serving)
  133. 60mg (67% DV) in 1 serving 8 oz
  134. 60mg (67% DV) in 1 serving
  135. 60mg (67% DV) in 1 serving 8 oz
  136. 60mg (67% DV) in 8 fl oz
  137. 59.7mg (66% DV) in 1 serving
  138. 59.5mg (66% DV) in 1 cup (8 fl oz)
  139. 59.5mg (66% DV) in 1 cup (8 fl oz)
  140. 59.2mg (66% DV) in 1 serving
  141. 58.8mg (65% DV) in 1 cup
  142. 58mg (64% DV) in 1 cup
  143. 57.6mg (64% DV) in 8 fl oz
  144. 57.2mg (64% DV) in 1 bottle
  145. 57.2mg (64% DV) in 1 bottle
  146. 57mg (63% DV) in 1 cup slices
  147. 56.4mg (63% DV) in 1 cup
  148. 56.3mg (63% DV) in 1 cup
  149. 54.9mg (61% DV) in 1 cup
  150. 54.7mg (61% DV) in 1 bottle
  151. 54.7mg (61% DV) in 1 cup
  152. 54.1mg (60% DV) in 1 fl oz
  153. 53.3mg (59% DV) in 1 cup, chopped
  154. 52.2mg (58% DV) in 1 cup
  155. 52.1mg (58% DV) in 1 cup, sections
  156. 52.1mg (58% DV) in 1 cup slices
  157. 51.6mg (57% DV) in 1 cup
  158. 51.6mg (57% DV) in 1 cup chopped (1/2 Inch pieces)
  159. 51mg (57% DV) in 1 cup
  160. 50.7mg (56% DV) in 1 cup, chopped
  161. 48mg (53% DV) in 1 tsp
  162. 47.9mg (53% DV) in 1 cup, chopped or diced
  163. 47.5mg (53% DV) in 1 cup
  164. 47.1mg (52% DV) in 1 cup, chopped
  165. 46.4mg (52% DV) in 1 cup, pulp
  166. 45.9mg (51% DV) in 1 cup
  167. 45.5mg (51% DV) in 1 cup
  168. 45mg (50% DV) in 1 cup
  169. 44.8mg (50% DV) in 1 tsp
  170. 44.5mg (49% DV) in 1 cup
  171. 44.2mg (49% DV) in 1 cup, shredded
  172. 42.4mg (47% DV) in 1 cup
  173. 42mg (47% DV) in 1 cup, mashed
  174. 41.6mg (46% DV) in 1 cup
  175. 40.9mg (45% DV) in 1 cup (1/2 Inch pieces)
  176. 40.3mg (45% DV) in 1 cup 1 Inch pieces
  177. 40mg (44% DV) in 1 cup, pureed
  178. 39.5mg (44% DV) in 1 cup, chopped
  179. 39.2mg (44% DV) in 1 cup, chopped
  180. 37.8mg (42% DV) in 1 cup, whole
  181. 37.4mg (42% DV) in 1 cup
  182. 37.2mg (41% DV) in 1 cup, sliced
  183. 37.1mg (41% DV) in 1 cup, cubes
  184. 36.7mg (41% DV) in 1 cup, unthawed
  185. 36.1mg (40% DV) in 1 fruit
  186. 35.9mg (40% DV) in 1 cup (1 Inch pieces)
  187. 35.6mg (40% DV) in 10 slices (2-1/2 Inch dia)
  188. 35.4mg (39% DV) in 1 cup, pulp
  189. 35.4mg (39% DV) in 1 cup, chopped
  190. 35.2mg (39% DV) in 1 cup
  191. 35mg (39% DV) in 1 cup, cubes
  192. 34.6mg (38% DV) in 1 cup, chopped
  193. 34.5mg (38% DV) in 1 cup
  194. 33.5mg (37% DV) in 1 fl oz
  195. 33mg (37% DV) in 1 cup, chopped
  196. 32.6mg (36% DV) in 1 cup, chopped
  197. 32.3mg (36% DV) in 8 fl oz
  198. 32.2mg (36% DV) in 1 cup
  199. 32mg (36% DV) in 1 cup, cubes
  200. 31.9mg (35% DV) in 1 burger

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

Was this webpage helpful?