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81 Dairy and Egg Products Highest in Vitamin D

Ranked by a Common Serving Size
20μg Vitamin D = 100% DV
  1. Whole Milk
    6.3μg (32% DV) in 16oz glass
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  2. Skim Milk
    5.9μg (29% DV) in 16oz glass
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  3. Low-fat Milk 2%
    5.9μg (29% DV) in 16oz glass
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  4. Low-fat Milk 1%
    5.9μg (29% DV) in 16oz glass
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  5. Dehydrated Milk
    3.4μg (17% DV) in 1/4 cup
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  6. Low Fat Fruit Yogurt (With Vitamin D)
    3.2μg (16% DV) in 1 cup (8 fl oz)
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  7. Buttermilk
    3.2μg (16% DV) in 1 cup
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  8. Lowfat Chocolate Milk
    3μg (15% DV) in 1 cup
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  9. Hot Cocoa
    2.8μg (14% DV) in 1 cup
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  10. Nonfat Vanilla Yogurt
    2.2μg (11% DV) in 1 cup (8 fl oz)
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  11. Processed American Cheese (With Vitamin D)
    2.1μg (11% DV) in 1 oz
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  12. Nonfat Chocolate Yogurt
    2μg (10% DV) in 1 container (6 oz)
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  13. Nonfat Greek Strawberry Yogurt
    1.5μg (8% DV) in 1 container (5.3 oz)
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  14. Nonfat Greek Vanilla Yogurt
    1.4μg (7% DV) in 1 container (5.3 oz)
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  15. Hard Boiled Eggs
    1.1μg (6% DV) in 1 large
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  16. Fatfree Chocolate Milk
    1.1μg (6% DV) in 100 grams
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  17. Scrambled Eggs
    1.1μg (5% DV) in 1 large
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  18. Egg Omelet
    1μg (5% DV) in 1 large
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  19. Fried Eggs
    1μg (5% DV) in 1 large
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  20. Eggs (Raw)
    1μg (5% DV) in 1 large
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  21. Poached Eggs
    1μg (5% DV) in 1 large
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  22. Egg Yolks (Raw)
    0.9μg (5% DV) in 1 large
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  23. Queso Fresco
    0.8μg (4% DV) in 1/4 cup
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  24. Light Whipping Cream
    0.7μg (4% DV) in 1 cup, whipped
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  25. American Cheese
    0.7μg (4% DV) in 1 oz
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  26. Evaporated Milk
    0.6μg (3% DV) in 1 fl oz
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  27. Soft Serve Chocolate Ice Cream
    0.6μg (3% DV) in 1/2 cup
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  28. Grated Parmesan Cheese (Low-sodium)
    0.6μg (3% DV) in 1 cup, grated
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  29. Heavy Whipping Cream
    0.5μg (2% DV) in 1 fl oz
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  30. Dried Eggs
    0.4μg (2% DV) in 1 tbsp
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  31. Goat Milk
    0.4μg (2% DV) in 1 fl oz
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  32. Light Cream (Coffe Cream)
    0.3μg (2% DV) in 1 fl oz
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  33. Sharp Cheddar Cheese
    0.3μg (1% DV) in 1 slice (1 oz)
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  34. Ricotta Cheese
    0.2μg (1% DV) in 1/2 cup
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  35. Plain Yogurt
    0.2μg (1% DV) in 1 cup (8 fl oz)
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  36. Queso Blanco
    0.2μg (1% DV) in 1/4 cup
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  37. Hard Goat Cheese
    0.2μg (1% DV) in 1 oz
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  38. Cheddar Cheese
    0.2μg (1% DV) in 1 oz
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  39. Colby Cheese
    0.2μg (1% DV) in 1 oz
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  40. Fontina Cheese
    0.2μg (1% DV) in 1 oz
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  41. Gruyere Cheese
    0.2μg (1% DV) in 1 oz
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  42. Monterey Cheese
    0.2μg (1% DV) in 1 oz
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  43. Muenster Cheese
    0.2μg (1% DV) in 1 oz
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  44. Low-sodium Cheddar Cheese
    0.2μg (1% DV) in 1 oz
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  45. Blue Cheese
    0.1μg (1% DV) in 1 oz
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  46. Brick Cheese
    0.1μg (1% DV) in 1 oz
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  47. Brie Cheese
    0.1μg (1% DV) in 1 oz
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  48. Edam Cheese
    0.1μg (1% DV) in 1 oz
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  49. Gouda Cheese
    0.1μg (1% DV) in 1 oz
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  50. Mozzarella (Hard)
    0.1μg (1% DV) in 1 oz
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  51. Grated Parmesan
    0.1μg (1% DV) in 1 oz
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  52. Grated Parmesan (Hard)
    0.1μg (1% DV) in 1 oz
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  53. Port De Salut Cheese
    0.1μg (1% DV) in 1 oz
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  54. Provolone Cheese
    0.1μg (1% DV) in 1 oz
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  55. Romano Cheese
    0.1μg (1% DV) in 1 oz
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  56. Processed Swiss Cheese
    0.1μg (1% DV) in 1 oz
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  57. Queso Chihuahua
    0.1μg (1% DV) in 1 oz
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  58. Mexican Blend Cheese
    0.1μg (1% DV) in 1/4 cup shredded
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  59. American Cheese Spread
    0.1μg (1% DV) in 1 slice
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  60. Lowfat Ricotta
    0.1μg (1% DV) in 1/2 cup
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  61. Camambert
    0.1μg (1% DV) in 1 oz
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  62. Feta Cheese
    0.1μg (1% DV) in 1 oz
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  63. Mozzarella
    0.1μg (1% DV) in 1 oz
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  64. Mozzarella (Hard And Lowfat)
    0.1μg (1% DV) in 1 oz
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  65. Soft Goat Cheese
    0.1μg (1% DV) in 1 oz
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  66. Cottage Cheese (Blended)
    0.1μg (1% DV) in 4 oz
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  67. Processed Pimento Cheese
    0.1μg (1% DV) in 1 slice (3/4 oz)
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  68. Limburger Cheese
    0.1μg in 1 cubic inch
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  69. Mozzarella (Lowfat)
    0.1μg in 1 oz
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  70. Low Fat Provolone
    0.1μg in 1 oz
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  71. Sweetened Condensed Milk
    0.1μg in 1 fl oz
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  72. Low Fat Sour Cream
    0μg in 1 tablespoon
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  73. Breast Milk (Human)
    0μg in 1 fl oz
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  74. Lowfat Sour Cream
    0μg in 1 tbsp
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  75. Lowfat Cheddar Cheese
    0μg in 1 oz
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  76. Cheddar Cheese (Non-fat Or Fat Free)
    0μg in 1 serving
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  77. Fatfree Swiss Cheese
    0μg in 1 serving
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  78. Shredded Parmesan
    0μg in 1 tbsp
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  79. Queso Cotija
    0μg in 2 tsp
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  80. Nonfat American Cheese
    0μg in 1 serving
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  81. Whipped Cream
    0μg in 1 tbsp
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