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81 Dairy and Egg Products Highest in Vitamin D

Ranked by a serving size.

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20μg Vitamin D = 100% DV
  1. 6.3μg (32% DV) in 16oz glass
  2. 5.9μg (29% DV) in 16oz glass
  3. 5.9μg (29% DV) in 16oz glass
  4. 5.9μg (29% DV) in 16oz glass
  5. 3.4μg (17% DV) in 1/4 cup
  6. 3.2μg (16% DV) in 1 cup (8 fl oz)
  7. 3.2μg (16% DV) in 1 cup
  8. 3μg (15% DV) in 1 cup
  9. 2.8μg (14% DV) in 1 cup
  10. 2.2μg (11% DV) in 1 cup (8 fl oz)
  11. 2.1μg (11% DV) in 1 oz
  12. 2μg (10% DV) in 1 container (6 oz)
  13. 1.5μg (8% DV) in 1 container (5.3 oz)
  14. 1.4μg (7% DV) in 1 container (5.3 oz)
  15. 1.1μg (6% DV) in 1 large
  16. 1.1μg (6% DV) in 100 grams
  17. 1.1μg (5% DV) in 1 large
  18. 1μg (5% DV) in 1 large
  19. 1μg (5% DV) in 1 large
  20. 1μg (5% DV) in 1 large
  21. 1μg (5% DV) in 1 large
  22. 0.9μg (5% DV) in 1 large
  23. 0.8μg (4% DV) in 1/4 cup
  24. 0.7μg (4% DV) in 1 cup, whipped
  25. 0.7μg (4% DV) in 1 oz
  26. 0.6μg (3% DV) in 1 fl oz
  27. 0.6μg (3% DV) in 1/2 cup
  28. 0.6μg (3% DV) in 1 cup, grated
  29. 0.5μg (2% DV) in 1 fl oz
  30. 0.4μg (2% DV) in 1 tbsp
  31. 0.4μg (2% DV) in 1 fl oz
  32. 0.3μg (2% DV) in 1 fl oz
  33. 0.3μg (1% DV) in 1 slice (1 oz)
  34. 0.2μg (1% DV) in 1/2 cup
  35. 0.2μg (1% DV) in 1 cup (8 fl oz)
  36. 0.2μg (1% DV) in 1/4 cup
  37. 0.2μg (1% DV) in 1 oz
  38. 0.2μg (1% DV) in 1 oz
  39. 0.2μg (1% DV) in 1 oz
  40. 0.2μg (1% DV) in 1 oz
  41. 0.2μg (1% DV) in 1 oz
  42. 0.2μg (1% DV) in 1 oz
  43. 0.2μg (1% DV) in 1 oz
  44. 0.2μg (1% DV) in 1 oz
  45. 0.1μg (1% DV) in 1 oz
  46. 0.1μg (1% DV) in 1 oz
  47. 0.1μg (1% DV) in 1 oz
  48. 0.1μg (1% DV) in 1 oz
  49. 0.1μg (1% DV) in 1 oz
  50. 0.1μg (1% DV) in 1 oz
  51. 0.1μg (1% DV) in 1 oz
  52. 0.1μg (1% DV) in 1 oz
  53. 0.1μg (1% DV) in 1 oz
  54. 0.1μg (1% DV) in 1 oz
  55. 0.1μg (1% DV) in 1 oz
  56. 0.1μg (1% DV) in 1 oz
  57. 0.1μg (1% DV) in 1 oz
  58. 0.1μg (1% DV) in 1/4 cup shredded
  59. 0.1μg (1% DV) in 1 slice
  60. 0.1μg (1% DV) in 1/2 cup
  61. 0.1μg (1% DV) in 1 oz
  62. 0.1μg (1% DV) in 1 oz
  63. 0.1μg (1% DV) in 1 oz
  64. 0.1μg (1% DV) in 1 oz
  65. 0.1μg (1% DV) in 1 oz
  66. 0.1μg (1% DV) in 4 oz
  67. 0.1μg (1% DV) in 1 slice (3/4 oz)
  68. 0.1μg in 1 cubic inch
  69. 0.1μg in 1 oz
  70. 0.1μg in 1 oz
  71. 0.1μg in 1 fl oz
  72. 0μg in 1 tablespoon
  73. 0μg in 1 fl oz
  74. 0μg in 1 tbsp
  75. 0μg in 1 oz
  76. 0μg in 1 serving
  77. 0μg in 1 serving
  78. 0μg in 1 tbsp
  79. 0μg in 2 tsp
  80. 0μg in 1 serving
  81. 0μg in 1 tbsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.