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66 Meats Highest in Vitamin D

Ranked by a serving size.
600IU Vitamin D = 100% DV
DV = Daily Value
RDI = Reference Dietary Intake
AI = Adequate Intake

See more about daily values.

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  1. Country-Style Roasted Pork Ribs
    99.36IU (17% DV) in 1 rack
  2. Pork Spare Ribs
    88.4IU (15% DV) in 3 oz
  3. Pork Chops (With Fat)
    82.4IU (14% DV) in 1 chop
  4. Boston Steak (Pork)
    54.4IU (9% DV) in 3 oz
  5. Blood sausage
    52IU (9% DV) in 4 slices
  6. Lean Roasted Ham
    48.6IU (8% DV) in 1 cup, diced
  7. Lean Cured Ham
    44.8IU (7% DV) in 1 cup
  8. Low Fat Cured Ham
    44.8IU (7% DV) in 1 cup
  9. Pepperoni
    44.2IU (7% DV) in 3 oz
  10. Pork Loin
    44.2IU (7% DV) in 3 oz
  11. Roasted Ham
    43.2IU (7% DV) in 1 cup, diced
  12. Pork Bratwurst
    37.4IU (6% DV) in 1 link cooked
  13. Beef and Pork Baloney (Bologna)
    32IU (5% DV) in 3 (1/2) oz
  14. Braised Pork Loin
    27.2IU (5% DV) in 3 oz
  15. Pork Chops (Lean)
    27.2IU (5% DV) in 6oz chop
  16. Braised Beef Shortribs
    23.8IU (4% DV) in 3 oz
  17. Roasted Turkey Breast
    20.4IU (3% DV) in 6 oz
  18. Pork and Beef Beerwurst
    20.16IU (3% DV) in 2 oz
  19. Chorizo
    17.04IU (3% DV) in 1 oz
  20. Chicken Hotdog
    17IU (3% DV) in 3 oz
  21. Cooked Ground Pork
    17IU (3% DV) in 3 oz
  22. Pork Baloney (Bologna)
    15.68IU (3% DV) in 1 slice, medium (4-1/2 Inch dia x 1/8 Inch thick) (1 oz)
  23. Braunschweiger Pork Liver Sausage
    13.632IU (2% DV) in 1 oz
  24. Roasted Turkey
    13.6IU (2% DV) in 3 oz
  25. Fat Free Ground Turkey
    13.6IU (2% DV) in 6 oz
  26. Skirt Steak
    13.6IU (2% DV) in 6oz steak
  27. Roasted Chicken Thigh
    10.96IU (2% DV) in 1 thigh with skin
  28. Roasted Chicken Leg
    10.32IU (2% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  29. Roast Turkey (Without Skin)
    10.2IU (2% DV) in 3 oz
  30. Roasted Turkey Light Meat
    10.2IU (2% DV) in 1 serving
  31. Roast Turkey Dark Meat
    10.2IU (2% DV) in 1 serving
  32. Roasted Turkey Drumstick
    10.2IU (2% DV) in 3 oz
  33. Roasted Turkey Thigh
    10.2IU (2% DV) in 3 oz
  34. Roasted Boneless Skinless Thigh Meat
    9.28IU (2% DV) in 1 thigh without skin
  35. Beef Baloney (Bologna)
    8.4IU (1% DV) in 1 slice
  36. Pork Beerwurst
    8.28IU (1% DV) in 1 slice (4 Inch dia x 1/8 Inch thick)
  37. Roasted Boneless Skinless Chicken Leg
    7.96IU (1% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
  38. Turkey Hotdog
    6.816IU (1% DV) in 1 oz
  39. Canned Ham
    6.816IU (1% DV) in 1 oz
  40. Roasted Chicken Wings
    6.8IU (1% DV) in 1 piece
  41. Fat Free Broiled Turkey Patties
    6.8IU (1% DV) in 1 patty
  42. Low Fat Broiled Turkey Patties
    6.8IU (1% DV) in 3 oz
  43. Broiled Turkey Patties
    6.8IU (1% DV) in 3 oz
  44. Pork Tenderloin
    6.8IU (1% DV) in 3 oz
  45. Braised Cube Steak
    6.8IU (1% DV) in 3 oz
  46. Broiled Sirloin Strip Steak
    6.8IU (1% DV) in 3 oz
  47. Turkey Baloney (Bologna)
    6.72IU (1% DV) in 0.99 oz 1 serving
  48. Turkey Salami
    6.72IU (1% DV) in 1 serving
  49. Bacon (Pan-Fried)
    5.76IU (1% DV) in 3 slices
  50. Chuck Steak (Mock Tender)
    5.64IU (1% DV) in 1 steak
  51. Roasted Chicken Breast
    5.6IU (1% DV) in 1 cup, chopped or diced
  52. Roast Duck
    5.6IU (1% DV) in 1 cup, chopped or diced
  53. Ribeye Steak (Filet)
    5.16IU (1% DV) in 1 fillet
  54. Roasted Chicken Drumsticks
    4.2IU (1% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  55. Dry Pork and Beef Salami
    3.528IU (1% DV) in 1 slice
  56. Broiled Beef Round
    3.4IU (1% DV) in 3 oz
  57. Grilled Porterhouse Steak (Choice)
    3.4IU (1% DV) in 3 oz
  58. Grilled T-bone Steak (Choice)
    3.4IU (1% DV) in 3 oz
  59. Grilled Beef Tenderloin Steak
    3.4IU (1% DV) in 3 oz
  60. Grilled Porterhouse Steak
    3.4IU (1% DV) in 3 oz
  61. Grilled T-Bone Steak
    3.4IU (1% DV) in 3 oz
  62. Top Blade Chuck Steak
    3.4IU (1% DV) in 3 oz
  63. London Broil
    3.4IU (1% DV) in 3 oz
  64. Braised Beef or Chuck Stew
    3.4IU (1% DV) in 3 oz
  65. Berliner Sausage
    2.76IU in 1 slice
  66. Canadian Bacon (Pan-Fried)
    1.104IU in 1 slice

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.