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66 Meats Highest in Vitamin D

Ranked by a serving size.
20μg Vitamin D = 100% DV
  1. Country-style Roasted Pork Ribs
    2.5μg (12% DV) in 1 rack
  2. Pork Spare Ribs
    2.2μg (11% DV) in 3 oz
  3. Pork Chops (with Fat)
    2.1μg (10% DV) in 1 chop
  4. Boston Steak (pork)
    1.4μg (7% DV) in 3 oz
  5. Blood Sausage
    1.3μg (7% DV) in 4 slices
  6. Lean Roasted Ham
    1.2μg (6% DV) in 1 cup, diced
  7. Lean Cured Ham
    1.1μg (6% DV) in 1 cup
  8. Low Fat Cured Ham
    1.1μg (6% DV) in 1 cup
  9. Pepperoni
    1.1μg (6% DV) in 3 oz
  10. Pork Loin
    1.1μg (6% DV) in 3 oz
  11. Roasted Ham
    1.1μg (5% DV) in 1 cup, diced
  12. Pork Bratwurst
    0.9μg (5% DV) in 1 link cooked
  13. Beef And Pork Baloney (bologna)
    0.8μg (4% DV) in 3 (1/2) oz
  14. Braised Pork Loin
    0.7μg (3% DV) in 3 oz
  15. Pork Chops (lean)
    0.7μg (3% DV) in 6oz chop
  16. Braised Beef Shortribs
    0.6μg (3% DV) in 3 oz
  17. Roasted Turkey Breast
    0.5μg (3% DV) in 6 oz
  18. Pork And Beef Beerwurst
    0.5μg (3% DV) in 2 oz
  19. Chorizo
    0.4μg (2% DV) in 1 oz
  20. Chicken Hotdog
    0.4μg (2% DV) in 3 oz
  21. Cooked Ground Pork
    0.4μg (2% DV) in 3 oz
  22. Pork Baloney (bologna)
    0.4μg (2% DV) in 1 slice, medium (4-1/2 Inch dia x 1/8 Inch thick) (1 oz)
  23. Braunschweiger Pork Liver Sausage
    0.3μg (2% DV) in 1 oz
  24. Roasted Turkey
    0.3μg (2% DV) in 3 oz
  25. Fat Free Ground Turkey
    0.3μg (2% DV) in 6 oz
  26. Skirt Steak
    0.3μg (2% DV) in 6oz steak
  27. Roasted Chicken Thigh
    0.3μg (1% DV) in 1 thigh with skin
  28. Roasted Chicken Leg
    0.3μg (1% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  29. Roast Turkey (without Skin)
    0.3μg (1% DV) in 3 oz
  30. Roasted Turkey Light Meat
    0.3μg (1% DV) in 1 serving
  31. Roast Turkey Dark Meat
    0.3μg (1% DV) in 1 serving
  32. Roasted Turkey Drumstick
    0.3μg (1% DV) in 3 oz
  33. Roasted Turkey Thigh
    0.3μg (1% DV) in 3 oz
  34. Roasted Boneless Skinless Thigh Meat
    0.2μg (1% DV) in 1 thigh without skin
  35. Beef Baloney (bologna)
    0.2μg (1% DV) in 1 slice
  36. Pork Beerwurst
    0.2μg (1% DV) in 1 slice (4 Inch dia x 1/8 Inch thick)
  37. Roasted Boneless Skinless Chicken Leg
    0.2μg (1% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
  38. Roasted Chicken Wings
    0.2μg (1% DV) in 1 piece
  39. Fat Free Broiled Turkey Patties
    0.2μg (1% DV) in 1 patty
  40. Low Fat Broiled Turkey Patties
    0.2μg (1% DV) in 3 oz
  41. Broiled Turkey Patties
    0.2μg (1% DV) in 3 oz
  42. Turkey Hotdog
    0.2μg (1% DV) in 1 oz
  43. Canned Ham
    0.2μg (1% DV) in 1 oz
  44. Roasted Pork Tenderloin
    0.2μg (1% DV) in 3 oz
  45. Braised Cube Steak
    0.2μg (1% DV) in 3 oz
  46. Broiled Sirloin Strip Steak
    0.2μg (1% DV) in 3 oz
  47. Turkey Baloney (bologna)
    0.2μg (1% DV) in 0.99 oz 1 serving
  48. Turkey Salami
    0.2μg (1% DV) in 1 serving
  49. Bacon (pan-fried)
    0.1μg (1% DV) in 3 slices
  50. Chuck Steak (mock Tender)
    0.1μg (1% DV) in 1 steak
  51. Roasted Chicken Breast
    0.1μg (1% DV) in 1 cup, chopped or diced
  52. Roast Duck
    0.1μg (1% DV) in 1 cup, chopped or diced
  53. Ribeye Steak (filet)
    0.1μg (1% DV) in 1 fillet
  54. Roasted Chicken Drumsticks
    0.1μg (1% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  55. Dry Pork And Beef Salami
    0.1μg in 1 slice
  56. Broiled Beef Round
    0.1μg in 3 oz
  57. Grilled Porterhouse Steak (choice)
    0.1μg in 3 oz
  58. Grilled T-bone Steak (choice)
    0.1μg in 3 oz
  59. Grilled Beef Tenderloin Steak
    0.1μg in 3 oz
  60. Grilled Porterhouse Steak
    0.1μg in 3 oz
  61. Grilled T-bone Steak
    0.1μg in 3 oz
  62. Top Blade Chuck Steak
    0.1μg in 3 oz
  63. London Broil
    0.1μg in 3 oz
  64. Braised Beef Or Chuck Stew
    0.1μg in 3 oz
  65. Berliner Sausage
    0.1μg in 1 slice
  66. Canadian Bacon (pan-fried)
    0μg in 1 slice

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.