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75 Meats Highest in Vitamin D

Ranked by a Common Serving Size
20μg Vitamin D = 100% DV
  1. Country-Style Roasted Pork Ribs
    2.5μg (12% DV) in 1 rack
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  2. Pork Spare Ribs
    2.2μg (11% DV) in 3 oz
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  3. Pork Chops (With Fat)
    2.1μg (10% DV) in 1 chop
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  4. Boston Steak (Pork)
    1.4μg (7% DV) in 3 oz
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  5. Lean Roasted Ham
    1.2μg (6% DV) in 1 cup, diced
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  6. Lean Cured Ham
    1.1μg (6% DV) in 1 cup
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  7. Low Fat Cured Ham
    1.1μg (6% DV) in 1 cup
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  8. Pepperoni
    1.1μg (6% DV) in 3 oz
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  9. Pork Loin
    1.1μg (6% DV) in 3 oz
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  10. Roasted Ham
    1.1μg (5% DV) in 1 cup, diced
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  11. Roasted Pork Backribs
    1μg (5% DV) in 3 oz
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  12. Pan Fried Beef Liver
    1μg (5% DV) in 1 slice
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  13. Pork Bratwurst
    0.9μg (5% DV) in 1 link cooked
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  14. Beef And Pork Baloney (Bologna)
    0.8μg (4% DV) in 3 (1/2) oz
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  15. Kielbasa Sausage (Cooked)
    0.7μg (4% DV) in 1 link
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  16. Braised Pork Loin
    0.7μg (3% DV) in 3 oz
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  17. Pork Chops (Lean)
    0.7μg (3% DV) in 6oz chop
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  18. Braised Beef Shortribs
    0.6μg (3% DV) in 3 oz
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  19. Roasted Turkey Breast
    0.5μg (3% DV) in 6 oz
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  20. Pork And Beef Beerwurst
    0.5μg (3% DV) in 2 oz
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  21. Chorizo
    0.4μg (2% DV) in 1 oz
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  22. Chicken Hotdog
    0.4μg (2% DV) in 3 oz
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  23. Cooked Ground Pork
    0.4μg (2% DV) in 3 oz
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  24. Pork Baloney (Bologna)
    0.4μg (2% DV) in 1 slice, medium (4-1/2 Inch dia x 1/8 Inch thick) (1 oz)
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  25. Braunschweiger Pork Liver Sausage
    0.3μg (2% DV) in 1 oz
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  26. Roasted Turkey
    0.3μg (2% DV) in 3 oz
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  27. Raw Fatfree Ground Turkey
    0.3μg (2% DV) in 1 patty (cooked from 4 oz raw)
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  28. Fat Free Ground Turkey
    0.3μg (2% DV) in 6 oz
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  29. Skirt Steak
    0.3μg (2% DV) in 6oz steak
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  30. Roasted Chicken Thigh
    0.3μg (1% DV) in 1 thigh with skin
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  31. Roasted Chicken Leg
    0.3μg (1% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
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  32. Roast Turkey (Without Skin)
    0.3μg (1% DV) in 3 oz
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  33. Roasted Turkey Light Meat
    0.3μg (1% DV) in 1 serving
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  34. Roast Turkey Dark Meat
    0.3μg (1% DV) in 1 serving
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  35. Roasted Turkey Drumstick
    0.3μg (1% DV) in 3 oz
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  36. Roasted Turkey Thigh
    0.3μg (1% DV) in 3 oz
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  37. Roasted Boneless Skinless Thigh Meat
    0.2μg (1% DV) in 1 thigh without skin
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  38. Beef Baloney (Bologna)
    0.2μg (1% DV) in 1 slice
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  39. Pork Beerwurst
    0.2μg (1% DV) in 1 slice (4 Inch dia x 1/8 Inch thick)
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  40. Roasted Boneless Skinless Chicken Leg
    0.2μg (1% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
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  41. Raw Chicken Thigh
    0.2μg (1% DV) in 1 thigh with skin
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  42. Roasted Chicken Wings
    0.2μg (1% DV) in 1 piece
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  43. Fat Free Broiled Turkey Patties
    0.2μg (1% DV) in 1 patty
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  44. Low Fat Broiled Turkey Patties
    0.2μg (1% DV) in 3 oz
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  45. Broiled Turkey Patties
    0.2μg (1% DV) in 3 oz
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  46. Turkey Hotdog
    0.2μg (1% DV) in 1 oz
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  47. Canned Ham
    0.2μg (1% DV) in 1 oz
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  48. Roasted Pork Tenderloin
    0.2μg (1% DV) in 3 oz
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  49. Braised Cube Steak
    0.2μg (1% DV) in 3 oz
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  50. Broiled Sirloin Strip Steak
    0.2μg (1% DV) in 3 oz
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  51. Turkey Baloney (Bologna)
    0.2μg (1% DV) in 0.99 oz 1 serving
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  52. Turkey Salami
    0.2μg (1% DV) in 1 serving
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  53. Bacon (Pan-fried)
    0.1μg (1% DV) in 3 slices
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  54. Chuck Steak (Mock Tender)
    0.1μg (1% DV) in 1 steak
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  55. Roasted Chicken Breast
    0.1μg (1% DV) in 1 cup, chopped or diced
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  56. Chicken (Light Meat)
    0.1μg (1% DV) in 1 cup, chopped or diced
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  57. Roast Duck
    0.1μg (1% DV) in 1 cup, chopped or diced
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  58. Ribeye Steak (Filet)
    0.1μg (1% DV) in 1 fillet
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  59. Bacon (Raw)
    0.1μg (1% DV) in 1 slice raw
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  60. Raw Chicken Wings
    0.1μg (1% DV) in 1 piece
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  61. Roasted Chicken Drumsticks
    0.1μg (1% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
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  62. Dry Pork And Beef Salami
    0.1μg in 1 slice
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  63. Canadian Bacon (Raw)
    0.1μg in 3 oz
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  64. Broiled Beef Round
    0.1μg in 3 oz
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  65. Grilled Porterhouse Steak (Choice)
    0.1μg in 3 oz
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  66. Grilled T-bone Steak (Choice)
    0.1μg in 3 oz
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  67. Grilled Beef Tenderloin Steak
    0.1μg in 3 oz
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  68. Grilled Porterhouse Steak
    0.1μg in 3 oz
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  69. Grilled T-bone Steak
    0.1μg in 3 oz
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  70. Top Blade Chuck Steak
    0.1μg in 3 oz
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  71. London Broil
    0.1μg in 3 oz
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  72. Broiled Ground Lamb
    0.1μg in 3 oz
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  73. Braised Beef Or Chuck Stew
    0.1μg in 3 oz
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  74. Berliner Sausage
    0.1μg in 1 slice
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  75. Canadian Bacon (Pan-fried)
    0μg in 1 slice
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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