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77 Meats Highest in Vitamin D

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20μg Vitamin D = 100% DV
  1. Country-Style Roasted Pork Ribs
    2.5μg (12% DV) in 1 rack
  2. Pork Spare Ribs
    2.2μg (11% DV) in 3 oz
  3. Pork Chops (With Fat)
    2.1μg (10% DV) in 1 chop
  4. Boston Steak (Pork)
    1.4μg (7% DV) in 3 oz
  5. Lean Roasted Ham
    1.2μg (6% DV) in 1 cup, diced
  6. Lean Cured Ham
    1.1μg (6% DV) in 1 cup
  7. Low Fat Cured Ham
    1.1μg (6% DV) in 1 cup
  8. Pepperoni
    1.1μg (6% DV) in 3 oz
  9. Pork Loin
    1.1μg (6% DV) in 3 oz
  10. Roasted Ham
    1.1μg (5% DV) in 1 cup, diced
  11. Roasted Pork Backribs
    1μg (5% DV) in 3 oz
  12. Pan Fried Beef Liver
    1μg (5% DV) in 1 slice
  13. Pork Bratwurst
    0.9μg (5% DV) in 1 link cooked
  14. Beef And Pork Baloney (Bologna)
    0.8μg (4% DV) in 3 (1/2) oz
  15. Kielbasa Sausage (Cooked)
    0.7μg (4% DV) in 1 link
  16. Braised Pork Loin
    0.7μg (3% DV) in 3 oz
  17. Pork Chops (Lean)
    0.7μg (3% DV) in 6oz chop
  18. Braised Beef Shortribs
    0.6μg (3% DV) in 3 oz
  19. Roasted Turkey Breast
    0.5μg (3% DV) in 6 oz
  20. Pork And Beef Beerwurst
    0.5μg (3% DV) in 2 oz
  21. Chorizo
    0.4μg (2% DV) in 1 oz
  22. Chicken Hotdog
    0.4μg (2% DV) in 3 oz
  23. Cooked Ground Pork
    0.4μg (2% DV) in 3 oz
  24. Pork Baloney (Bologna)
    0.4μg (2% DV) in 1 slice, medium (4-1/2 Inch dia x 1/8 Inch thick) (1 oz)
  25. Raw Chicken Leg
    0.3μg (2% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  26. Braunschweiger Pork Liver Sausage
    0.3μg (2% DV) in 1 oz
  27. Roasted Turkey
    0.3μg (2% DV) in 3 oz
  28. Raw Fatfree Ground Turkey
    0.3μg (2% DV) in 1 patty (cooked from 4 oz raw)
  29. Fat Free Ground Turkey
    0.3μg (2% DV) in 6 oz
  30. Skirt Steak
    0.3μg (2% DV) in 6oz steak
  31. Roasted Chicken Thigh
    0.3μg (1% DV) in 1 thigh with skin
  32. Roasted Chicken Leg
    0.3μg (1% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  33. Roast Turkey (Without Skin)
    0.3μg (1% DV) in 3 oz
  34. Roasted Turkey Light Meat
    0.3μg (1% DV) in 1 serving
  35. Roast Turkey Dark Meat
    0.3μg (1% DV) in 1 serving
  36. Roasted Turkey Drumstick
    0.3μg (1% DV) in 3 oz
  37. Roasted Turkey Thigh
    0.3μg (1% DV) in 3 oz
  38. Roasted Boneless Skinless Thigh Meat
    0.2μg (1% DV) in 1 thigh without skin
  39. Beef Baloney (Bologna)
    0.2μg (1% DV) in 1 slice
  40. Pork Beerwurst
    0.2μg (1% DV) in 1 slice (4 Inch dia x 1/8 Inch thick)
  41. Roasted Boneless Skinless Chicken Leg
    0.2μg (1% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
  42. Raw Chicken Thigh
    0.2μg (1% DV) in 1 thigh with skin
  43. Roasted Chicken Wings
    0.2μg (1% DV) in 1 piece
  44. Fat Free Broiled Turkey Patties
    0.2μg (1% DV) in 1 patty
  45. Low Fat Broiled Turkey Patties
    0.2μg (1% DV) in 3 oz
  46. Broiled Turkey Patties
    0.2μg (1% DV) in 3 oz
  47. Turkey Hotdog
    0.2μg (1% DV) in 1 oz
  48. Canned Ham
    0.2μg (1% DV) in 1 oz
  49. Roasted Pork Tenderloin
    0.2μg (1% DV) in 3 oz
  50. Braised Cube Steak
    0.2μg (1% DV) in 3 oz
  51. Broiled Sirloin Strip Steak
    0.2μg (1% DV) in 3 oz
  52. Turkey Baloney (Bologna)
    0.2μg (1% DV) in 0.99 oz 1 serving
  53. Turkey Salami
    0.2μg (1% DV) in 1 serving
  54. Bacon (Pan-fried)
    0.1μg (1% DV) in 3 slices
  55. Chuck Steak (Mock Tender)
    0.1μg (1% DV) in 1 steak
  56. Roasted Chicken Breast
    0.1μg (1% DV) in 1 cup, chopped or diced
  57. Chicken (Light Meat)
    0.1μg (1% DV) in 1 cup, chopped or diced
  58. Roast Duck
    0.1μg (1% DV) in 1 cup, chopped or diced
  59. Raw Chicken Drumsticks
    0.1μg (1% DV) in 1 drumstick with skin
  60. Ribeye Steak (Filet)
    0.1μg (1% DV) in 1 fillet
  61. Bacon (Raw)
    0.1μg (1% DV) in 1 slice raw
  62. Raw Chicken Wings
    0.1μg (1% DV) in 1 piece
  63. Roasted Chicken Drumsticks
    0.1μg (1% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  64. Dry Pork And Beef Salami
    0.1μg in 1 slice
  65. Canadian Bacon (Raw)
    0.1μg in 3 oz
  66. Broiled Beef Round
    0.1μg in 3 oz
  67. Grilled Porterhouse Steak (Choice)
    0.1μg in 3 oz
  68. Grilled T-bone Steak (Choice)
    0.1μg in 3 oz
  69. Grilled Beef Tenderloin Steak
    0.1μg in 3 oz
  70. Grilled Porterhouse Steak
    0.1μg in 3 oz
  71. Grilled T-bone Steak
    0.1μg in 3 oz
  72. Top Blade Chuck Steak
    0.1μg in 3 oz
  73. London Broil
    0.1μg in 3 oz
  74. Broiled Ground Lamb
    0.1μg in 3 oz
  75. Braised Beef Or Chuck Stew
    0.1μg in 3 oz
  76. Berliner Sausage
    0.1μg in 1 slice
  77. Canadian Bacon (Pan-fried)
    0μg in 1 slice

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.