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75 Meats Highest in Vitamin D

Ranked by a serving size.

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20μg Vitamin D = 100% DV
  1. 2.5μg (12% DV) in 1 rack
  2. 2.2μg (11% DV) in 3 oz
  3. 2.1μg (10% DV) in 1 chop
  4. 1.4μg (7% DV) in 3 oz
  5. 1.2μg (6% DV) in 1 cup, diced
  6. 1.1μg (6% DV) in 1 cup
  7. 1.1μg (6% DV) in 1 cup
  8. 1.1μg (6% DV) in 3 oz
  9. 1.1μg (6% DV) in 3 oz
  10. 1.1μg (5% DV) in 1 cup, diced
  11. 1μg (5% DV) in 3 oz
  12. 1μg (5% DV) in 1 slice
  13. 0.9μg (5% DV) in 1 link cooked
  14. 0.8μg (4% DV) in 3 (1/2) oz
  15. 0.7μg (4% DV) in 1 link
  16. 0.7μg (3% DV) in 3 oz
  17. 0.7μg (3% DV) in 6oz chop
  18. 0.6μg (3% DV) in 3 oz
  19. 0.5μg (3% DV) in 6 oz
  20. 0.5μg (3% DV) in 2 oz
  21. 0.4μg (2% DV) in 1 oz
  22. 0.4μg (2% DV) in 3 oz
  23. 0.4μg (2% DV) in 3 oz
  24. 0.4μg (2% DV) in 1 slice, medium (4-1/2 Inch dia x 1/8 Inch thick) (1 oz)
  25. 0.3μg (2% DV) in 1 oz
  26. 0.3μg (2% DV) in 3 oz
  27. 0.3μg (2% DV) in 1 patty (cooked from 4 oz raw)
  28. 0.3μg (2% DV) in 6 oz
  29. 0.3μg (2% DV) in 6oz steak
  30. 0.3μg (1% DV) in 1 thigh with skin
  31. 0.3μg (1% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  32. 0.3μg (1% DV) in 3 oz
  33. 0.3μg (1% DV) in 1 serving
  34. 0.3μg (1% DV) in 1 serving
  35. 0.3μg (1% DV) in 3 oz
  36. 0.3μg (1% DV) in 3 oz
  37. 0.2μg (1% DV) in 1 thigh without skin
  38. 0.2μg (1% DV) in 1 slice
  39. 0.2μg (1% DV) in 1 slice (4 Inch dia x 1/8 Inch thick)
  40. 0.2μg (1% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
  41. 0.2μg (1% DV) in 1 thigh with skin
  42. 0.2μg (1% DV) in 1 piece
  43. 0.2μg (1% DV) in 1 patty
  44. 0.2μg (1% DV) in 3 oz
  45. 0.2μg (1% DV) in 3 oz
  46. 0.2μg (1% DV) in 1 oz
  47. 0.2μg (1% DV) in 1 oz
  48. 0.2μg (1% DV) in 3 oz
  49. 0.2μg (1% DV) in 3 oz
  50. 0.2μg (1% DV) in 3 oz
  51. 0.2μg (1% DV) in 0.99 oz 1 serving
  52. 0.2μg (1% DV) in 1 serving
  53. 0.1μg (1% DV) in 3 slices
  54. 0.1μg (1% DV) in 1 steak
  55. 0.1μg (1% DV) in 1 cup, chopped or diced
  56. 0.1μg (1% DV) in 1 cup, chopped or diced
  57. 0.1μg (1% DV) in 1 cup, chopped or diced
  58. 0.1μg (1% DV) in 1 fillet
  59. 0.1μg (1% DV) in 1 slice raw
  60. 0.1μg (1% DV) in 1 piece
  61. 0.1μg (1% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  62. 0.1μg in 1 slice
  63. 0.1μg in 3 oz
  64. 0.1μg in 3 oz
  65. 0.1μg in 3 oz
  66. 0.1μg in 3 oz
  67. 0.1μg in 3 oz
  68. 0.1μg in 3 oz
  69. 0.1μg in 3 oz
  70. 0.1μg in 3 oz
  71. 0.1μg in 3 oz
  72. 0.1μg in 3 oz
  73. 0.1μg in 3 oz
  74. 0.1μg in 1 slice
  75. 0μg in 1 slice

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.