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18 Vegetables Highest in Vitamin D

Ranked by a serving size.

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20μg Vitamin D = 100% DV
  1. 27.8μg (139% DV) in 1 cup whole
  2. 24.4μg (122% DV) in 1 cup diced
  3. 19.7μg (98% DV) in 1 cup diced
  4. 18.3μg (92% DV) in 1 cup pieces or slices
  5. 15.9μg (79% DV) in 1 cup sliced
  6. 3.4μg (17% DV) in 1 cup
  7. 2.9μg (14% DV) in 1 cup
  8. 1μg (5% DV) in 1 cup pieces
  9. 0.6μg (3% DV) in 1 cup sliced
  10. 0.3μg (2% DV) in 1 cup pieces
  11. 0.3μg (2% DV) in 1 cup
  12. 0.3μg (1% DV) in 1 cup diced
  13. 0.2μg (1% DV) in 1 cup sliced
  14. 0.1μg (1% DV) in 1 cup, pieces or slices
  15. 0.1μg (1% DV) in 1 mushroom
  16. 0.1μg in 1 cup whole
  17. 0.1μg in 1 piece whole
  18. 0μg in 1 large

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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