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18 Vegetables Highest in Vitamin D

Ranked by a serving size.
600IU Vitamin D = 100% DV
DV = Daily Value
RDI = Reference Dietary Intake
AI = Adequate Intake

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  1. Crimini Mushrooms (Exposed to Sunlight or UV)
    1110.12IU (185% DV) in 1 cup whole
  2. Portabellas (Exposed to Sun/UV)
    976.96IU (163% DV) in 1 cup diced
  3. Maitake Mushrooms
    786.8IU (131% DV) in 1 cup diced
  4. White Button Mushrooms (Exposed to Sunlight or UV)
    733.6IU (122% DV) in 1 cup pieces or slices
  5. Portabellas (Exposed to Sunlight or UV)
    634.04IU (106% DV) in 1 cup sliced
  6. Morel Mushrooms
    134.64IU (22% DV) in 1 cup
  7. Chantarelle Mushrooms
    114.48IU (19% DV) in 1 cup
  8. Cooked Shiitake Mushrooms
    40.6IU (7% DV) in 1 cup pieces
  9. Oyster Mushrooms
    24.08IU (4% DV) in 1 cup sliced
  10. Cooked White Button Mushrooms
    12.48IU (2% DV) in 1 cup pieces
  11. Canned Mushrooms
    12.48IU (2% DV) in 1 cup
  12. Portabella Mushrooms
    10.32IU (2% DV) in 1 cup diced
  13. White Button Mushrooms (Stir-Fried)
    8.64IU (1% DV) in 1 cup sliced
  14. Dried Shiitake Mushrooms
    5.616IU (1% DV) in 1 mushroom
  15. White Button Mushrooms
    5.6IU (1% DV) in 1 cup, pieces or slices
  16. Crimini Mushrooms
    3.48IU (1% DV) in 1 cup whole
  17. Shiitake Mushrooms
    3.04IU (1% DV) in 1 piece whole
  18. Enoki Mushrooms
    0.2IU in 1 large

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.