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18 Vegetables Highest in Vitamin D

Ranked by a serving size.
20μg Vitamin D = 100% DV
  1. Crimini Mushrooms (exposed To Sunlight Or Uv)
    27.8μg (139% DV) in 1 cup whole
  2. Portabellas (exposed To Sun/uv)
    24.4μg (122% DV) in 1 cup diced
  3. Maitake Mushrooms
    19.7μg (98% DV) in 1 cup diced
  4. White Button Mushrooms (exposed To Sunlight Or Uv)
    18.3μg (92% DV) in 1 cup pieces or slices
  5. Portabellas (exposed To Sunlight Or Uv)
    15.9μg (79% DV) in 1 cup sliced
  6. Morel Mushrooms
    3.4μg (17% DV) in 1 cup
  7. Chantarelle Mushrooms
    2.9μg (14% DV) in 1 cup
  8. Cooked Shiitake Mushrooms
    1μg (5% DV) in 1 cup pieces
  9. Oyster Mushrooms
    0.6μg (3% DV) in 1 cup sliced
  10. Cooked White Button Mushrooms
    0.3μg (2% DV) in 1 cup pieces
  11. Canned Mushrooms
    0.3μg (2% DV) in 1 cup
  12. Portabella Mushrooms
    0.3μg (1% DV) in 1 cup diced
  13. White Button Mushrooms (stir-fried)
    0.2μg (1% DV) in 1 cup sliced
  14. White Button Mushrooms
    0.1μg (1% DV) in 1 cup, pieces or slices
  15. Dried Shiitake Mushrooms
    0.1μg (1% DV) in 1 mushroom
  16. Crimini Mushrooms
    0.1μg in 1 cup whole
  17. Shiitake Mushrooms
    0.1μg in 1 piece whole
  18. Enoki Mushrooms
    0μg in 1 large

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.