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18 Vegetables Highest in Vitamin D

Ranked by a Common Serving Size
20μg Vitamin D = 100% DV
  1. Raw Crimini Mushrooms (Exposed To Sunlight Or UV)
    27.8μg (139% DV) in 1 cup whole
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  2. Raw Portabellas (Exposed to Sunlight or UV)
    24.4μg (122% DV) in 1 cup diced
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  3. Maitake Mushrooms
    19.7μg (98% DV) in 1 cup diced
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  4. Raw White Button Mushrooms (Exposed To Sunlight Or UV)
    18.3μg (92% DV) in 1 cup pieces or slices
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  5. Portobellos (Exposed To Sunlight Or Uv)
    15.9μg (79% DV) in 1 cup sliced
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  6. Morel Mushrooms
    3.4μg (17% DV) in 1 cup
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  7. Chantarelle Mushrooms
    2.9μg (14% DV) in 1 cup
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  8. Cooked Shiitake Mushrooms
    1μg (5% DV) in 1 cup pieces
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  9. Oyster Mushrooms
    0.6μg (3% DV) in 1 cup sliced
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  10. Cooked White Button Mushrooms
    0.3μg (2% DV) in 1 cup pieces
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  11. Canned Mushrooms
    0.3μg (2% DV) in 1 cup
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  12. Portabella Mushrooms
    0.3μg (1% DV) in 1 cup diced
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  13. White Button Mushrooms (Stir-fried)
    0.2μg (1% DV) in 1 cup sliced
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  14. White Button Mushrooms
    0.1μg (1% DV) in 1 cup, pieces or slices
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  15. Dried Shiitake Mushrooms
    0.1μg (1% DV) in 1 mushroom
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  16. Cremini Mushrooms
    0.1μg in 1 cup whole
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  17. Shiitake Mushrooms
    0.1μg in 1 piece whole
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  18. Enoki Mushrooms
    0μg in 1 large
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