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200 Breakfast Cereals Highest in Vitamin E (Alpha-Tocopherol)

Ranked by a Common Serving Size
15mg Vitamin E (Alpha-Tocopherol) = 100% DV
  1. Kashi Heart To Heart Honey Toasted Oat
    26.8mg (179% DV) in 1 cup
    Database: FNDDS(Source)
  2. Ralston Enriched Bran Flakes
    23.3mg (156% DV) in 1 Serving (Nlea Serving Size = 0.75 Cup)
    Database: Standard Release (Common)(Source)
  3. All-Bran Complete Wheat Flakes Kelloggs
    18.1mg (121% DV) in 1 cup
    Database: FNDDS(Source)
  4. Kashi Honey Sunshine
    17.7mg (118% DV) in 1 cup
    Database: FNDDS(Source)
  5. Raisin Bran Total
    14mg (93% DV) in 1 cup
    Database: FNDDS(Source)
  6. Granola Homemade
    13.5mg (90% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  7. Product 19
    13.5mg (90% DV) in 1 cup
    Database: FNDDS(Source)
  8. Reeses Peanut Butter Puffs Cereal
    9.5mg (63% DV) in 1 cup
    Database: FNDDS(Source)
  9. Mueslix Cereal Nfs
    8.1mg (54% DV) in 1 cup
    Database: FNDDS(Source)
  10. Rice Krispies Kelloggs
    6.9mg (46% DV) in 1 cup
    Database: FNDDS(Source)
  11. Granola Nfs
    6.5mg (43% DV) in 1 cup
    Database: FNDDS(Source)
  12. Granola With Raisins Lowfat Kelloggs
    5.3mg (35% DV) in 1 cup
    Database: FNDDS(Source)
  13. Frosted Rice Nfs
    5.1mg (34% DV) in 1 cup
    Database: FNDDS(Source)
  14. Special K
    4.7mg (32% DV) in 1 cup
    Database: FNDDS(Source)
  15. Special K Red Berries
    4.7mg (32% DV) in 1 cup
    Database: FNDDS(Source)
  16. Toasted Wheat Germ
    4.5mg (30% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  17. Frosted Rice Krispies Kelloggs
    4.5mg (30% DV) in 1 cup
    Database: FNDDS(Source)
  18. Cocoa Krispies
    4.4mg (30% DV) in 1 cup
    Database: FNDDS(Source)
  19. Grits Cooked Corn Or Hominy Instant Fat Added In Cooking
    3.2mg (21% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  20. Grits Cooked Corn Or Hominy Quick Fat Added In Cooking
    2.8mg (19% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  21. Quaker Oatmeal Squares
    2.7mg (18% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  22. Quaker Mothers Cinnamon Oat Crunch
    2.7mg (18% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  23. Post Great Grains Cranberry Almond Crunch
    2.7mg (18% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  24. Sun Country Kretschmer Honey Crunch Wheat Germ
    2.7mg (18% DV) in 2 Tbsp (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  25. Sun Country Kretschmer Wheat Germ Regular
    2.7mg (18% DV) in 2 Tbsp (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  26. Whole Wheat Cereal Cooked Fat Added In Cooking
    2.6mg (17% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  27. Special K Low Fat Granola
    2.5mg (17% DV) in 1 cup
    Database: FNDDS(Source)
  28. Oatmeal Cooked Instant Made With Milk Fat Added In Cooking
    2.5mg (17% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  29. Oatmeal Cooked Instant Fat Added In Cooking
    2.5mg (17% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  30. Oat Bran Cereal Cooked Made With Milk Fat Added In Cooking
    2.5mg (16% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  31. Oat Bran Cereal Cooked Fat Added In Cooking
    2.4mg (16% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  32. Granola Lowfat Kelloggs
    2.4mg (16% DV) in 1 cup
    Database: FNDDS(Source)
  33. Wheat Cream Of Cooked Regular Fat Added In Cooking
    2.2mg (15% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  34. Grits Cooked Corn Or Hominy Regular Fat Added In Cooking
    2.2mg (15% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  35. Wheat Cream Of Cooked Quick Fat Added In Cooking
    2.2mg (15% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  36. Rice Cream Of Cooked Fat Added In Cooking
    2.1mg (14% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  37. Oatmeal Cooked Regular Made With Milk Fat Added In Cooking
    2.1mg (14% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  38. Oatmeal Cooked Regular Fat Added In Cooking
    2mg (13% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  39. Oatmeal Cooked Quick (1 Or 3 Minutes) Fat Added In Cooking
    2mg (13% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  40. Oatmeal Multigrain Cooked Fat Added In Cooking
    2mg (13% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  41. Quaker Oatmeal Real Medleys Peach Almond Dry
    1.8mg (12% DV) in 1 Package (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  42. Organic Whole Grain Barley Cereal
    1.8mg (12% DV) in 4 Tbsp
    Brand: The Hain Celestial Group, Inc.Database: Branded Food(Source)
  43. Quaker Oatmeal Squares Cinnamon
    1.8mg (12% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  44. Quaker Toasted Multigrain Crisps
    1.8mg (12% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  45. Quaker Whole Hearts Oat Cereal
    1.6mg (10% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  46. Quaker Honey Graham Oh!s
    1.5mg (10% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  47. Quaker Mothers Toasted Oat Bran Cereal
    1.4mg (10% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  48. Kashi Golean Crunch Honey Almond Flax
    1.4mg (9% DV) in 1 cup
    Database: FNDDS(Source)
  49. Familia
    1.4mg (9% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  50. Quaker King Vitaman
    1.4mg (9% DV) in 1 (1/2) Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  51. Wheatena Dry
    1.4mg (9% DV) in 1/3 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  52. Wheatena Cooked With Water With Salt
    1.3mg (9% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  53. Wheat And Bran Presweetened With Nuts And Fruits
    1.3mg (9% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  54. Kashi Good Friends
    1.3mg (8% DV) in 1 cup
    Database: FNDDS(Source)
  55. Raisin Nut Bran
    1.2mg (8% DV) in 1 cup
    Database: FNDDS(Source)
  56. Whole Wheat Hot Natural Cereal Dry
    1.2mg (8% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  57. Quaker Mothers Peanut Butter Bumpers Cereal
    1.2mg (8% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  58. Wheat Cream Of Cooked Instant Fat Added In Cooking
    1mg (7% DV) in 100 grams
    Database: FNDDS(Source)
  59. Grits (Made with Milk)
    1mg (7% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  60. Post Great Grains Banana Nut Crunch
    1mg (6% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  61. Basic 4
    0.9mg (6% DV) in 1 cup
    Database: FNDDS(Source)
  62. Wheat Cereal Chocolate Flavored Cooked Fat Added In Cooking
    0.9mg (6% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  63. Oatmeal Crisp With Almonds
    0.9mg (6% DV) in 1 cup
    Database: FNDDS(Source)
  64. Post Selects Blueberry Morning
    0.9mg (6% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  65. Quaker Mothers Cocoa Bumpers
    0.9mg (6% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  66. Cinnamon Toast Crunch
    0.9mg (6% DV) in 1 cup
    Database: FNDDS(Source)
  67. Nature Valley Granola With Fruit And Nuts
    0.8mg (6% DV) in 1 cup
    Database: FNDDS(Source)
  68. Quaker Natural Granola Apple Cranberry Almond
    0.8mg (5% DV) in 1/2 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  69. Upma (Indian Breakfast Dish)
    0.8mg (5% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  70. All-Bran
    0.7mg (5% DV) in 1 cup
    Database: FNDDS(Source)
  71. Chex Chocolate
    0.7mg (5% DV) in 1 cup
    Database: FNDDS(Source)
  72. Malt-O-Meal Chocolate Dry
    0.7mg (5% DV) in 3 Tbsp (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  73. Malt-O-Meal Chocolate Prepared With Water Without Salt
    0.7mg (5% DV) in 1 Serving (3 T Dry Cereal Plus 1 Cup Water)
    Database: Standard Release (Common)(Source)
  74. Post Honey Nut Shredded Wheat
    0.7mg (5% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  75. Kashi Golean Crunch
    0.7mg (5% DV) in 1 cup
    Database: FNDDS(Source)
  76. Quaker Mothers Graham Bumpers
    0.7mg (5% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  77. Cinnamon Toast Crunch Reduced Sugar
    0.7mg (5% DV) in 1 cup
    Database: FNDDS(Source)
  78. Special K Vanilla Almond
    0.7mg (4% DV) in 1 cup
    Database: FNDDS(Source)
  79. Post Shredded Wheat N Bran Spoon-Size
    0.6mg (4% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  80. Quaker 100% Natural Granola Oats Wheat And Honey
    0.6mg (4% DV) in 1/2 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  81. Post Honey Bunches Of Oats With Almonds
    0.6mg (4% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  82. Quaker Low Fat 100% Natural Granola With Raisins
    0.6mg (4% DV) in 2/3 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  83. Chex Cinnamon
    0.6mg (4% DV) in 1 cup
    Database: FNDDS(Source)
  84. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    0.6mg (4% DV) in 1/2 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  85. Fiber One Caramel Delight
    0.6mg (4% DV) in 1 cup
    Database: FNDDS(Source)
  86. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    0.6mg (4% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  87. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    0.6mg (4% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  88. Hominy Cooked Ns As To Fat Added In Cooking
    0.5mg (4% DV) in 1 cup
    Database: FNDDS(Source)
  89. Hominy Cooked Fat Added In Cooking
    0.5mg (4% DV) in 1 cup
    Database: FNDDS(Source)
  90. Whole Wheat Cereal Cooked Made With Milk
    0.5mg (4% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  91. Post Honey Bunches Of Oats With Vanilla Bunches
    0.5mg (4% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  92. Kashi Autumn Wheat
    0.5mg (3% DV) in 1 cup
    Database: FNDDS(Source)
  93. Wheat Cereal Chocolate Flavored Cooked Made With Milk
    0.5mg (3% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  94. Post Selects Maple Pecan Crunch
    0.5mg (3% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  95. Uncle Sam Cereal
    0.5mg (3% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  96. Natures Path Organic Flax Plus Pumpkin Granola
    0.5mg (3% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  97. Malt-O-Meal Frosted Mini Spooners
    0.5mg (3% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  98. Moms Best Sweetened Wheat-Fuls
    0.4mg (3% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  99. Whole Wheat Cereal Cooked Ns As To Fat Added In Cooking
    0.4mg (3% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  100. Whole Wheat Cereal Cooked Fat Not Added In Cooking
    0.4mg (3% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  101. Wheat Rolled Cooked Fat Not Added In Cooking
    0.4mg (3% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  102. Wheat Rolled Cooked Ns As To Fat Added In Cooking
    0.4mg (3% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  103. Wheat Chex
    0.4mg (3% DV) in 1 cup
    Database: FNDDS(Source)
  104. Malt-O-Meal Oat Blenders With Honey & Almonds
    0.4mg (3% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  105. Raisin Bran Kelloggs
    0.4mg (3% DV) in 1 cup
    Database: FNDDS(Source)
  106. Post Great Grains Crunchy Pecan Cereal
    0.4mg (3% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  107. Natures Path Organic Flax Plus Flakes
    0.4mg (3% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  108. Quaker Whole Wheat Natural Cereal Dry
    0.4mg (3% DV) in 1/2 Cup
    Database: Standard Release (Common)(Source)
  109. Raisin Bran Nfs
    0.4mg (2% DV) in 1 cup
    Database: FNDDS(Source)
  110. Malt-O-Meal Blueberry Mini Spooners
    0.4mg (2% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  111. Post Honey Bunches Of Oats Honey Roasted
    0.4mg (2% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  112. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    0.4mg (2% DV) in 1 Package (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  113. Post Grape-Nuts Cereal
    0.4mg (2% DV) in 1/2 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  114. Oat Bran Cereal Cooked Ns As To Fat Added In Cooking
    0.3mg (2% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  115. Weetabix Whole Grain Cereal
    0.3mg (2% DV) in 2 Biscuits (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  116. Malt-O-Meal Fruity Dyno-Bites
    0.3mg (2% DV) in 3/4 Cup
    Database: Standard Release (Common)(Source)
  117. Oats Regular And Quick Not Fortified Dry
    0.3mg (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  118. Oat Bran Cereal Cooked Fat Not Added In Cooking
    0.3mg (2% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  119. Oatmeal With Maple Flavor Cooked
    0.3mg (2% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  120. Dora The Explorer Cereal
    0.3mg (2% DV) in 1 cup
    Database: FNDDS(Source)
  121. Quaker Oatmeal Real Medleys Summer Berry Dry
    0.3mg (2% DV) in 1 Package (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  122. Fiber One Honey Clusters
    0.3mg (2% DV) in 1 cup
    Database: FNDDS(Source)
  123. Post Raisin Bran Cereal
    0.3mg (2% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  124. Post Shredded Wheat Original Spoon-Size
    0.3mg (2% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  125. Fiber One Raisin Bran Clusters
    0.3mg (2% DV) in 1 cup
    Database: FNDDS(Source)
  126. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    0.3mg (2% DV) in 1 Package (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  127. Post Great Grains Raisin Date & Pecan
    0.3mg (2% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  128. Health Valley Fiber 7 Flakes
    0.3mg (2% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  129. Malt-O-Meal Blueberry Muffin Tops Cereal
    0.3mg (2% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  130. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    0.3mg (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  131. Fruity Cheerios
    0.3mg (2% DV) in 1 cup
    Database: FNDDS(Source)
  132. Alpen
    0.3mg (2% DV) in 2/3 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  133. Oatmeal Cooked Instant Fat Not Added In Cooking
    0.3mg (2% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  134. Oatmeal Cooked Instant Ns As To Fat Added In Cooking
    0.3mg (2% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  135. Oatmeal Multigrain Cooked Ns As To Fat Added In Cooking
    0.3mg (2% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  136. Oatmeal Multigrain Cooked Fat Not Added In Cooking
    0.3mg (2% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  137. Apple Cinnamon Cheerios
    0.3mg (2% DV) in 1 cup
    Database: FNDDS(Source)
  138. Quaker Oatmeal Real Medleys Apple Walnut Dry
    0.3mg (2% DV) in 1 Package (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  139. Oat Bran Flakes Health Valley
    0.3mg (2% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  140. Quaker Quaker Multigrain Oatmeal Dry
    0.3mg (2% DV) in 1/2 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  141. Quaker Quick Oats With Iron Dry
    0.3mg (2% DV) in 1/2 Cup
    Database: Standard Release (Common)(Source)
  142. Golden Grahams
    0.3mg (2% DV) in 1 cup
    Database: FNDDS(Source)
  143. Malt-O-Meal Blueberry Muffin Tops
    0.3mg (2% DV) in 1 cup
    Database: FNDDS(Source)
  144. Kashi Cereal Ns As To Ready To Eat Or Cooked
    0.3mg (2% DV) in 1 cup
    Database: FNDDS(Source)
  145. Frankenberry
    0.3mg (2% DV) in 1 cup
    Database: FNDDS(Source)
  146. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    0.3mg (2% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  147. Quaker Instant Oatmeal Weight Control Cinnamon
    0.3mg (2% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  148. Cocoa Puffs
    0.3mg (2% DV) in 1 cup
    Database: FNDDS(Source)
  149. Rye Cream Of Cooked
    0.3mg (2% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  150. Quaker Weight Control Instant Oatmeal Banana Bread
    0.2mg (2% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  151. Barbaras Puffins Original
    0.2mg (2% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  152. Post Grape-Nuts Flakes
    0.2mg (2% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  153. Raisin Bran Crunch Kelloggs
    0.2mg (2% DV) in 1 cup
    Database: FNDDS(Source)
  154. Post Bran Flakes
    0.2mg (2% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)