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200 Breakfast Cereals Highest in Vitamin E (Alpha-Tocopherol)

Ranked by a Common Serving Size
15mg Vitamin E (Alpha-Tocopherol) = 100% DV
  1. Ralston Enriched Bran Flakes
    23.3mg (155% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common)(Source)
  2. Cereal (Kellogg's Product 19)
    13.5mg (90% DV) in 1 cup
    Database: FNDDS(Source)
  3. Cereal (Kellogg's Smart Start Strong)
    13.5mg (90% DV) in 1 cup
    Database: FNDDS(Source)
  4. Granola Homemade
    13.5mg (90% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  5. Cereal (General Mills Reese's Puffs)
    9.5mg (63% DV) in 1 cup
    Database: FNDDS(Source)
  6. Cereal Muesli
    8.3mg (55% DV) in 1 cup
    Database: FNDDS(Source)
  7. Cereal (Malt-O-Meal Crispy Rice)
    7.5mg (50% DV) in 1 cup
    Database: FNDDS(Source)
  8. Cereal (Kellogg's Rice Krispies)
    6.9mg (46% DV) in 1 cup
    Database: FNDDS(Source)
  9. Cereal Granola
    6.5mg (43% DV) in 1 cup
    Database: FNDDS(Source)
  10. Cereal (Kellogg's Low Fat Granola With Raisins)
    5.3mg (35% DV) in 1 cup
    Database: FNDDS(Source)
  11. Cereal Frosted Rice
    5.1mg (34% DV) in 1 cup
    Database: FNDDS(Source)
  12. Cereal (Kellogg's Special K)
    4.7mg (31% DV) in 1 cup
    Database: FNDDS(Source)
  13. Toasted Wheat Germ
    4.5mg (30% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  14. Cereal (Kellogg's Frosted Krispies)
    4.5mg (30% DV) in 1 cup
    Database: FNDDS(Source)
  15. Cereal (Kellogg's Cocoa Krispies)
    4.4mg (29% DV) in 1 cup
    Database: FNDDS(Source)
  16. Grits Instant Made With Non-Dairy Milk Fat Added In Cooking
    4.2mg (28% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  17. Instant Grits (Made with Vegetable Fat)
    3.6mg (24% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  18. Quaker Oatmeal Squares
    2.7mg (18% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  19. Quaker Mothers Cinnamon Oat Crunch
    2.7mg (18% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  20. Sun Country Kretschmer Honey Crunch Wheat Germ
    2.7mg (18% DV) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common)(Source)
  21. Sun Country Kretschmer Wheat Germ Regular
    2.7mg (18% DV) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common)(Source)
  22. Post Great Grains Cranberry Almond Crunch
    2.7mg (18% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  23. Cereal (Kellogg's Special K Low Fat Granola)
    2.5mg (17% DV) in 1 cup
    Database: FNDDS(Source)
  24. Cereal (Kellogg's Low Fat Granola)
    2.4mg (16% DV) in 1 cup
    Database: FNDDS(Source)
  25. Quaker Oatmeal Squares Cinnamon
    1.8mg (12% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  26. Quaker Oatmeal Real Medleys Peach Almond Dry
    1.8mg (12% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common)(Source)
  27. Quaker Toasted Multigrain Crisps
    1.8mg (12% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  28. Quaker Whole Hearts Oat Cereal
    1.6mg (11% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  29. Quaker Honey Graham Oh!s
    1.5mg (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  30. Quaker King Vitaman
    1.4mg (9% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  31. Familia
    1.4mg (9% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  32. Wheatena Dry
    1.4mg (9% DV) in 1/3 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  33. Quaker Mothers Toasted Oat Bran Cereal
    1.4mg (9% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  34. Wheat And Bran Presweetened With Nuts And Fruits
    1.3mg (9% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  35. Wheatena Cooked With Water With Salt
    1.3mg (9% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  36. Whole Wheat Hot Natural Cereal Dry
    1.2mg (8% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  37. Quaker Mothers Peanut Butter Bumpers Cereal
    1.2mg (8% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  38. Oatmeal Instant Plain Made With Milk Fat Added In Cooking
    1.1mg (7% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  39. Oatmeal Instant Maple Flavored Fat Added In Cooking
    1mg (7% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  40. Oatmeal Instant Fruit Flavored Fat Added In Cooking
    1mg (7% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  41. Oatmeal Instant Other Flavors Fat Added In Cooking
    1mg (7% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  42. Oatmeal Reduced Sugar Plain Ns As To Fat Added In Cooking
    1mg (7% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  43. Oatmeal Reduced Sugar Plain Fat Added In Cooking
    1mg (7% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  44. Oatmeal Reduced Sugar Flavored Fat Added In Cooking
    1mg (7% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  45. Post Great Grains Banana Nut Crunch
    1mg (7% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  46. Grits Instant Made With Milk Fat Added In Cooking
    0.9mg (6% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  47. Grits Instant Made With Milk Ns As To Fat Added In Cooking
    0.9mg (6% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  48. Quaker Mothers Cocoa Bumpers
    0.9mg (6% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  49. Post Selects Blueberry Morning
    0.9mg (6% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  50. Whole Wheat Cereal Cooked Ns As To Fat Added In Cooking
    0.9mg (6% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  51. Whole Wheat Cereal Cooked Fat Added In Cooking
    0.9mg (6% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  52. Cereal (General Mills Basic 4)
    0.9mg (6% DV) in 1 cup
    Database: FNDDS(Source)
  53. Cereal (General Mills Cinnamon Toast Crunch)
    0.9mg (6% DV) in 1 cup
    Database: FNDDS(Source)
  54. Upma Indian Breakfast Dish
    0.8mg (5% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  55. Grits Instant Made With Water Fat Added In Cooking
    0.8mg (5% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  56. Grits Instant Made With Water Ns As To Fat Added In Cooking
    0.8mg (5% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  57. Cereal (Nature Valley Granola)
    0.8mg (5% DV) in 1 cup
    Database: FNDDS(Source)
  58. Quaker Natural Granola Apple Cranberry Almond
    0.8mg (5% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  59. Grits Regular Or Quick Made With Milk Fat Added In Cooking
    0.7mg (5% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  60. Grits With Cheese Ns As To Fat Added In Cooking
    0.7mg (5% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  61. Grits With Cheese Fat Added In Cooking
    0.7mg (5% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  62. Quaker Mothers Graham Bumpers
    0.7mg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  63. Oatmeal Regular Or Quick Made With Milk Fat Added In Cooking
    0.7mg (5% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  64. Post Honey Nut Shredded Wheat
    0.7mg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  65. Oatmeal Multigrain Ns As To Fat Added In Cooking
    0.7mg (5% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  66. Oatmeal Multigrain Fat Added In Cooking
    0.7mg (5% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  67. Cream Of Wheat Instant Made With Milk Fat Added In Cooking
    0.7mg (5% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  68. Malt-O-Meal Chocolate Dry
    0.7mg (5% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common)(Source)
  69. Cereal (General Mills Chex Chocolate)
    0.7mg (5% DV) in 1 cup
    Database: FNDDS(Source)
  70. Malt-O-Meal Chocolate Prepared With Water Without Salt
    0.7mg (5% DV) in 1 serving (3 t dry cereal plus 1 cup water)
    Database: Standard Release (Common)(Source)
  71. Grits Ns As To Regular Quick Or Instant Fat Added In Cooking
    0.6mg (4% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  72. Grits Regular Or Quick Made With Water Fat Added In Cooking
    0.6mg (4% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  73. Post Shredded Wheat N Bran Spoon-Size
    0.6mg (4% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  74. Quaker 100% Natural Granola Oats Wheat And Honey
    0.6mg (4% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  75. Rice Cream Of Cooked Made With Milk
    0.6mg (4% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  76. Post Honey Bunches Of Oats With Almonds
    0.6mg (4% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  77. Cream Of Wheat Instant Made With Water Fat Added In Cooking
    0.6mg (4% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  78. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    0.6mg (4% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  79. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    0.6mg (4% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  80. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    0.6mg (4% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  81. Quaker Low Fat 100% Natural Granola With Raisins
    0.6mg (4% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  82. Cereal (General Mills Chex Cinnamon)
    0.6mg (4% DV) in 1 cup
    Database: FNDDS(Source)
  83. Cornmeal Mush Ns As To Fat Added In Cooking
    0.5mg (3% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  84. Cornmeal Mush Fat Added In Cooking
    0.5mg (3% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  85. Uncle Sam Cereal
    0.5mg (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  86. Hominy Cooked Ns As To Fat Added In Cooking
    0.5mg (3% DV) in 1 cup
    Database: FNDDS(Source)
  87. Hominy Cooked Fat Added In Cooking
    0.5mg (3% DV) in 1 cup
    Database: FNDDS(Source)
  88. Post Selects Maple Pecan Crunch
    0.5mg (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  89. Natures Path Organic Flax Plus Pumpkin Granola
    0.5mg (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  90. Rice Cream Of Cooked Fat Added In Cooking
    0.5mg (3% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  91. Rice Cream Of Cooked Ns As To Fat Added In Cooking
    0.5mg (3% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  92. Malt-O-Meal Frosted Mini Spooners
    0.5mg (3% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  93. Post Honey Bunches Of Oats With Vanilla Bunches
    0.5mg (3% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  94. Oatmeal From Fast Food Fruit Flavored
    0.4mg (3% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  95. Quaker Whole Wheat Natural Cereal Dry
    0.4mg (3% DV) in 1/2 cup
    Database: Standard Release (Common)(Source)
  96. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    0.4mg (3% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common)(Source)
  97. Moms Best Sweetened Wheat-Fuls
    0.4mg (3% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  98. Grape Nuts Cereal
    0.4mg (3% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  99. Post Great Grains Crunchy Pecan Cereal
    0.4mg (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  100. Malt-O-Meal Blueberry Mini Spooners
    0.4mg (3% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  101. Whole Wheat Cereal Cooked Fat Not Added In Cooking
    0.4mg (3% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  102. Malt-O-Meal Oat Blenders With Honey & Almonds
    0.4mg (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  103. Wheat Cereal Chocolate Flavored Cooked
    0.4mg (3% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  104. Cream Of Rye
    0.4mg (3% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  105. Post Honey Bunches Of Oats Honey Roasted
    0.4mg (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  106. Natures Path Organic Flax Plus Flakes
    0.4mg (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  107. Cereal (Malt-O-Meal Blueberry Muffin Tops)
    0.3mg (2% DV) in 1 cup
    Database: FNDDS(Source)
  108. Cereal (Malt-O-Meal Honey Graham Squares)
    0.3mg (2% DV) in 1 cup
    Database: FNDDS(Source)
  109. Grits With Cheese Fat Not Added In Cooking
    0.3mg (2% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  110. Oat Bran Flakes Health Valley
    0.3mg (2% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  111. Quaker Quick Oats With Iron Dry
    0.3mg (2% DV) in 1/2 cup
    Database: Standard Release (Common)(Source)
  112. Oatmeal Instant Maple Flavored Fat Not Added In Cooking
    0.3mg (2% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  113. Oatmeal Instant Fruit Flavored Fat Not Added In Cooking
    0.3mg (2% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  114. Oatmeal Instant Other Flavors Fat Not Added In Cooking
    0.3mg (2% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  115. Weetabix Whole Grain Cereal
    0.3mg (2% DV) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common)(Source)
  116. Oats Regular And Quick Not Fortified Dry
    0.3mg (2% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  117. Post Great Grains Raisin Date & Pecan
    0.3mg (2% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  118. Oatmeal Reduced Sugar Plain Fat Not Added In Cooking
    0.3mg (2% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  119. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    0.3mg (2% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  120. Oatmeal Reduced Sugar Flavored Fat Not Added In Cooking
    0.3mg (2% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  121. Post Shredded Wheat Original Spoon-Size
    0.3mg (2% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  122. Oatmeal Multigrain Fat Not Added In Cooking
    0.3mg (2% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  123. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    0.3mg (2% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  124. Quaker Instant Oatmeal Weight Control Cinnamon
    0.3mg (2% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  125. Alpen
    0.3mg (2% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  126. Post Raisin Bran Cereal
    0.3mg (2% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  127. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    0.3mg (2% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common)(Source)
  128. Quaker Oatmeal Real Medleys Apple Walnut Dry
    0.3mg (2% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common)(Source)
  129. Quaker Oatmeal Real Medleys Summer Berry Dry
    0.3mg (2% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common)(Source)
  130. Cereal (General Mills Cheerios Apple Cinnamon)
    0.3mg (2% DV) in 1 cup
    Database: FNDDS(Source)
  131. Quaker Quaker Multigrain Oatmeal Dry
    0.3mg (2% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  132. Health Valley Fiber 7 Flakes
    0.3mg (2% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  133. Malt-O-Meal Blueberry Muffin Tops Cereal
    0.3mg (2% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  134. Cereal (General Mills Cocoa Puffs)
    0.3mg (2% DV) in 1 cup
    Database: FNDDS(Source)
  135. Malt-O-Meal Fruity Dyno-Bites
    0.3mg (2% DV) in 3/4 cup
    Database: Standard Release (Common)(Source)
  136. Cereal (General Mills Frankenberry)
    0.3mg (2% DV) in 1 cup
    Database: FNDDS(Source)
  137. Cereal (General Mills Cheerios Fruity)
    0.3mg (2% DV) in 1 cup
    Database: FNDDS(Source)
  138. Cereal (General Mills Golden Grahams)
    0.3mg (2% DV) in 1 cup
    Database: FNDDS(Source)
  139. Cereal Cooked Nfs
    0.2mg (1% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  140. Cereal (General Mills Lucky Charms)
    0.2mg (1% DV) in 1 cup
    Database: FNDDS(Source)
  141. Cereal (Malt-O-Meal Honey Nut Toasty O's)
    0.2mg (1% DV) in 1 cup
    Database: FNDDS(Source)
  142. Quaker Quaker Oat Cinnamon Life
    0.2mg (1% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  143. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    0.2mg (1% DV) in 1 packet
    Database: Standard Release (Common)(Source)
  144. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    0.2mg (1% DV) in 1 packet
    Database: Standard Release (Common)(Source)
  145. Cereal (General Mills Cheerios Multigrain)
    0.2mg (1% DV) in 1 cup
    Database: FNDDS(Source)
  146. Quaker Instant Oatmeal Cinnamon-Spice Dry
    0.2mg (1% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  147. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    0.2mg (1% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  148. Quaker Instant Oatmeal Banana Bread Dry
    0.2mg (1% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  149. Oatmeal From Fast Food Plain
    0.2mg (1% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  150. Oatmeal From Fast Food Maple Flavored
    0.2mg (1% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  151. Oatmeal From Fast Food Other Flavors
    0.2mg (1% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  152. Quaker Quaker Crunchy Bran
    0.2mg (1% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)