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200 Breakfast Cereals Highest in Vitamin E

Ranked by a serving size.

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15mg Vitamin E = 100% DV
  1. 23.3mg (156% DV) in 1 serving (NLEA serving size = 0.75 cup)
  2. 20.1mg (134% DV) in 3/4 cup (1 NLEA serving)
  3. 20.1mg (134% DV) in 3/4 cup (1 NLEA serving)
  4. 20.1mg (134% DV) in 1 cup (1 NLEA serving)
  5. 13.5mg (90% DV) in 1 cup
  6. 13.5mg (90% DV) in 1 cup (1 NLEA serving)
  7. 13.5mg (90% DV) in 3/4 cup (1 NLEA serving)
  8. 13.5mg (90% DV) in 1 cup (1 NLEA serving)
  9. 13.5mg (90% DV) in 1 cup (1 NLEA serving)
  10. 13.4mg (90% DV) in 3/4 cup (1 NLEA serving)
  11. 13.3mg (88% DV) in 3/4 cup (1 NLEA serving)
  12. 8.8mg (59% DV) in 1 (1/4) cup (1 NLEA serving)
  13. 7.1mg (47% DV) in 3/4 cup (1 NLEA serving)
  14. 6.9mg (46% DV) in 3/4 cup (1 NLEA serving)
  15. 5.4mg (36% DV) in 2/3 cup (1 NLEA serving)
  16. 4.7mg (32% DV) in 1 cup (1 NLEA serving)
  17. 4.7mg (32% DV) in 1 cup (1 NLEA serving)
  18. 4.5mg (30% DV) in 1 oz
  19. 3.5mg (23% DV) in 2/3 cup (1 NLEA serving)
  20. 3.4mg (23% DV) in 3/4 cup (1 NLEA serving)
  21. 3.4mg (23% DV) in 1 cup (1 NLEA serving)
  22. 3.3mg (22% DV) in 3/4 cup (1 NLEA serving)
  23. 2.7mg (18% DV) in 1 cup (1 NLEA serving)
  24. 2.7mg (18% DV) in 1 cup (1 NLEA serving)
  25. 2.7mg (18% DV) in 3/4 cup (1 NLEA serving)
  26. 2.7mg (18% DV) in 2 tbsp (1 NLEA serving)
  27. 2.7mg (18% DV) in 2 tbsp (1 NLEA serving)
  28. 1.8mg (12% DV) in 1 package (1 NLEA serving)
  29. 1.8mg (12% DV) in 1 cup (1 NLEA serving)
  30. 1.8mg (12% DV) in 1 (1/4) cup (1 NLEA serving)
  31. 1.6mg (10% DV) in 3/4 cup (1 NLEA serving)
  32. 1.5mg (10% DV) in 3/4 cup (1 NLEA serving)
  33. 1.4mg (10% DV) in 3/4 cup (1 NLEA serving)
  34. 1.4mg (9% DV) in 2/3 Cup (1 NLEA serving)
  35. 1.4mg (9% DV) in 1 cup
  36. 1.4mg (9% DV) in 1 (1/2) cup (1 NLEA serving)
  37. 1.4mg (9% DV) in 1/3 cup (1 NLEA serving)
  38. 1.4mg (9% DV) in 1 Container (1 NLEA serving)
  39. 1.4mg (9% DV) in 1 Container (1 NLEA serving)
  40. 1.4mg (9% DV) in 1 Container (1 NLEA serving)
  41. 1.3mg (9% DV) in 1 cup
  42. 1.3mg (9% DV) in 1 cup (1 NLEA serving)
  43. 1.3mg (8% DV) in 1 cup (1 NLEA serving)
  44. 1.2mg (8% DV) in 1 cup
  45. 1.2mg (8% DV) in 1 cup (1 NLEA serving)
  46. 1.2mg (8% DV) in 1/2 cup (1 NLEA serving)
  47. 1mg (6% DV) in 1 cup (1 NLEA serving)
  48. 0.9mg (6% DV) in 3/4 cup (1 NLEA serving)
  49. 0.9mg (6% DV) in 1 cup (1 NLEA serving)
  50. 0.9mg (6% DV) in 1 cup (1 NLEA serving)
  51. 0.9mg (6% DV) in 1 (1/4) cup (1 NLEA serving)
  52. 0.9mg (6% DV) in 1 cup (1 NLEA serving)
  53. 0.8mg (5% DV) in 1/2 cup (1 NLEA serving)
  54. 0.7mg (5% DV) in 3 tbsp (1 NLEA serving)
  55. 0.7mg (5% DV) in 1 serving (3 T dry cereal plus 1 cup water)
  56. 0.7mg (5% DV) in 1 cup (1 NLEA serving)
  57. 0.7mg (5% DV) in 3/4 Cup (1 NLEA serving)
  58. 0.7mg (5% DV) in 3/4 cup (1 NLEA serving)
  59. 0.7mg (4% DV) in 3/4 cup (1 NLEA serving)
  60. 0.6mg (4% DV) in 1 (1/4) cup (1 NLEA serving)
  61. 0.6mg (4% DV) in 1/2 cup (1 NLEA serving)
  62. 0.6mg (4% DV) in 3/4 cup (1 NLEA serving)
  63. 0.6mg (4% DV) in 2/3 cup (1 NLEA serving)
  64. 0.6mg (4% DV) in 1/2 cup (1 NLEA serving)
  65. 0.6mg (4% DV) in 1 cup (1 NLEA serving)
  66. 0.6mg (4% DV) in 1 cup
  67. 0.6mg (4% DV) in 1 cup
  68. 0.6mg (4% DV) in 2/3 cup (1 NLEA serving)
  69. 0.5mg (4% DV) in 3/4 cup (1 NLEA serving)
  70. 0.5mg (4% DV) in 1 cup (1 NLEA serving)
  71. 0.5mg (3% DV) in 29 biscuits (1 NLEA serving)
  72. 0.5mg (3% DV) in 3/4 cup (1 NLEA serving)
  73. 0.5mg (3% DV) in 3/4 cup (1 NLEA serving)
  74. 0.5mg (3% DV) in 3/4 cup (1 NLEA serving)
  75. 0.5mg (3% DV) in 3/4 cup (1 NLEA serving)
  76. 0.5mg (3% DV) in 1 bowl (3/4 cup) (1 NLEA serving)
  77. 0.5mg (3% DV) in 1 cup (1 NLEA serving)
  78. 0.5mg (3% DV) in 3/4 cup (1 NLEA serving)
  79. 0.4mg (3% DV) in 1 cup (1 NLEA serving)
  80. 0.4mg (3% DV) in 3/4 cup (1 NLEA serving)
  81. 0.4mg (3% DV) in 7 biscuit (1 NLEA serving)
  82. 0.4mg (3% DV) in 1 cup ( 1 NLEA serving)
  83. 0.4mg (3% DV) in 3/4 cup (1 NLEA serving)
  84. 0.4mg (3% DV) in 3/4 cup (1 NLEA serving)
  85. 0.4mg (3% DV) in 1/2 cup
  86. 0.4mg (2% DV) in 1/2 cup (1 NLEA serving)
  87. 0.4mg (2% DV) in 30 biscuits (1 NLEA serving)
  88. 0.4mg (2% DV) in 25 biscuits (1 NLEA serving)
  89. 0.4mg (2% DV) in 25 biscuits (1 NLEA serving)
  90. 0.4mg (2% DV) in 25 biscuits (1 NLEA serving)
  91. 0.4mg (2% DV) in 29 biscuits (1 NLEA serving)
  92. 0.4mg (2% DV) in 1 cup (1 NLEA serving)
  93. 0.4mg (2% DV) in 24 biscuits (1 NLEA serving)
  94. 0.4mg (2% DV) in 3/4 cup (1 NLEA serving)
  95. 0.4mg (2% DV) in 1 package (1 NLEA serving)
  96. 0.4mg (2% DV) in 1/2 cup (1 NLEA serving)
  97. 0.3mg (2% DV) in 3/4 cup
  98. 0.3mg (2% DV) in 2 biscuits (1 NLEA serving)
  99. 0.3mg (2% DV) in 1 cup
  100. 0.3mg (2% DV) in 1 cup (1 NLEA serving)
  101. 0.3mg (2% DV) in 1 package (1 NLEA serving)
  102. 0.3mg (2% DV) in 1 cup (1 NLEA serving)
  103. 0.3mg (2% DV) in 3/4 cup (1 NLEA serving)
  104. 0.3mg (2% DV) in 1 cup (1 NLEA serving)
  105. 0.3mg (2% DV) in 1 cup (1 NLEA serving)
  106. 0.3mg (2% DV) in 1 cup (1 NLEA serving)
  107. 0.3mg (2% DV) in 1 package (1 NLEA serving)
  108. 0.3mg (2% DV) in 3/4 cup (1 NLEA serving)
  109. 0.3mg (2% DV) in 3/4 cup (1 NLEA serving)
  110. 0.3mg (2% DV) in 3/4 cup (1 NLEA serving)
  111. 0.3mg (2% DV) in 1 cup
  112. 0.3mg (2% DV) in 2/3 cup (1 NLEA serving)
  113. 0.3mg (2% DV) in 1 cup
  114. 0.3mg (2% DV) in 1 package (1 NLEA serving)
  115. 0.3mg (2% DV) in 1 cup (1 NLEA serving)
  116. 0.3mg (2% DV) in 1/2 cup (1 NLEA serving)
  117. 0.3mg (2% DV) in 1/2 cup
  118. 0.3mg (2% DV) in 1 cup (1 NLEA serving)
  119. 0.3mg (2% DV) in 1 cup (1 NLEA serving)
  120. 0.3mg (2% DV) in 1 packet (1 NLEA serving)
  121. 0.3mg (2% DV) in 1 packet (1 NLEA serving)
  122. 0.3mg (2% DV) in 3/4 cup (1 NLEA serving)
  123. 0.2mg (2% DV) in 1 packet (1 NLEA serving)
  124. 0.2mg (2% DV) in 1 cup (1 NLEA serving)
  125. 0.2mg (2% DV) in 3/4 cup (1 NLEA serving)
  126. 0.2mg (2% DV) in 3/4 cup (1 NLEA serving)
  127. 0.2mg (2% DV) in 1 cup (1 NLEA serving)
  128. 0.2mg (2% DV) in 3/4 cup (1 NLEA serving)
  129. 0.2mg (2% DV) in 1 packet
  130. 0.2mg (1% DV) in 1 cup (1 NLEA serving)
  131. 0.2mg (1% DV) in 1 packet
  132. 0.2mg (1% DV) in 1 cup
  133. 0.2mg (1% DV) in 1 packet (1 NLEA serving)
  134. 0.2mg (1% DV) in 1 packet (1 NLEA serving)
  135. 0.2mg (1% DV) in 3/4 cup (1 NLEA serving)
  136. 0.2mg (1% DV) in 1 packet
  137. 0.2mg (1% DV) in 1 packet
  138. 0.2mg (1% DV) in 3/4 cup (1 NLEA serving)
  139. 0.2mg (1% DV) in 1 cup (1 NLEA serving)
  140. 0.2mg (1% DV) in 1 cup (1 NLEA serving)
  141. 0.2mg (1% DV) in 3/4 cup (1 NLEA serving)
  142. 0.2mg (1% DV) in 3/4 cup (1 NLEA serving)
  143. 0.2mg (1% DV) in 1 cup (1 NLEA serving)
  144. 0.2mg (1% DV) in 1 cup (1 NLEA serving)
  145. 0.2mg (1% DV) in 3/4 cup (1 NLEA serving)
  146. 0.2mg (1% DV) in 1 cup (1 NLEA serving)
  147. 0.2mg (1% DV) in 1 packet (1 NLEA serving)
  148. 0.2mg (1% DV) in 1 packet
  149. 0.2mg (1% DV) in 1 cup (1 NLEA serving)
  150. 0.2mg (1% DV) in 1 packet (1 NLEA serving)
  151. 0.2mg (1% DV) in 1 packet
  152. 0.2mg (1% DV) in 3/4 cup (1 NLEA serving)
  153. 0.2mg (1% DV) in 1 cup
  154. 0.2mg (1% DV) in 1 cup (1 NLEA serving)
  155. 0.2mg (1% DV) in 3/4 cup (1 NLEA serving)
  156. 0.2mg (1% DV) in 3/4 cup (1 NLEA serving)
  157. 0.2mg (1% DV) in 1 packet (1 NLEA serving)
  158. 0.2mg (1% DV) in 3/4 cup (1 NLEA serving)
  159. 0.2mg (1% DV) in 1 cup (1 NLEA serving)
  160. 0.2mg (1% DV) in 1 packet (1 NLEA serving)
  161. 0.2mg (1% DV) in 3/4 cup (1 NLEA serving)
  162. 0.2mg (1% DV) in 1 packet
  163. 0.2mg (1% DV) in 3/4 cup (1 NLEA serving)
  164. 0.2mg (1% DV) in 1 cup (1 NLEA serving)
  165. 0.2mg (1% DV) in 3/4 cup (1 NLEA serving)
  166. 0.2mg (1% DV) in 1 packet (1 NLEA serving)
  167. 0.2mg (1% DV) in 3/4 cup (1 NLEA serving)
  168. 0.2mg (1% DV) in 1/2 cup
  169. 0.2mg (1% DV) in 3/4 cup (1 NLEA serving)
  170. 0.2mg (1% DV) in 3/4 cup (1 NLEA serving)
  171. 0.2mg (1% DV) in 1 cup (1 NLEA serving)
  172. 0.2mg (1% DV) in 3/4 cup (1 NLEA serving)
  173. 0.2mg (1% DV) in 3/4 cup (1 NLEA serving)
  174. 0.2mg (1% DV) in 1 cup, cooked
  175. 0.2mg (1% DV) in 3/4 cup (1 NLEA serving)
  176. 0.2mg (1% DV) in 1 packet
  177. 0.2mg (1% DV) in 1 cup (1 NLEA serving)
  178. 0.2mg (1% DV) in 3/4 cup (1 NLEA serving)
  179. 0.2mg (1% DV) in 3/4 cup (1 NLEA serving)
  180. 0.2mg (1% DV) in 1 packet (1 NLEA serving)
  181. 0.2mg (1% DV) in 3/4 cup (1 NLEA serving)
  182. 0.1mg (1% DV) in 3/4 cup (1 NLEA serving)
  183. 0.1mg (1% DV) in 3/4 cup (1 NLEA serving)
  184. 0.1mg (1% DV) in 1 cup
  185. 0.1mg (1% DV) in 3/4 cup (1 NLEA serving)
  186. 0.1mg (1% DV) in 1 packet
  187. 0.1mg (1% DV) in 1 cup
  188. 0.1mg (1% DV) in 1 cup
  189. 0.1mg (1% DV) in 3/4 cup (1 NLEA serving)
  190. 0.1mg (1% DV) in 3/4 cup (1 NLEA serving)
  191. 0.1mg (1% DV) in 1 (1/4) cup (1 NLEA serving)
  192. 0.1mg (1% DV) in 3/4 cup (1 NLEA serving)
  193. 0.1mg (1% DV) in 3/4 cup (1 NLEA serving)
  194. 0.1mg (1% DV) in 3/4 cup (1 NLEA serving)
  195. 0.1mg (1% DV) in 3 tablespoon (1 NLEA serving)
  196. 0.1mg (1% DV) in 1 cup (1 NLEA serving)
  197. 0.1mg (1% DV) in 1 cup (1 NLEA serving)
  198. 0.1mg (1% DV) in 3/4 cup (1 NLEA serving)
  199. 0.1mg (1% DV) in 3/4 cup (1 NLEA serving)
  200. 0.1mg (1% DV) in 3/4 cup (1 NLEA serving)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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