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Nutrient Ranking Tool

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103 Dairy and Egg Products Highest in Vitamin E

Ranked by a Common Serving Size
15mg Vitamin E = 100% DV
  1. Light Whipping Cream
    1.1mg (7% DV) in 1 cup, whipped
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  2. Egg Omelet
    0.8mg (5% DV) in 1 large
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  3. Scrambled Eggs
    0.7mg (5% DV) in 1 large
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  4. Fried Eggs
    0.6mg (4% DV) in 1 large
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  5. Eggs (Raw)
    0.5mg (4% DV) in 1 large
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  6. Soft Serve Chocolate Ice Cream
    0.5mg (4% DV) in 1/2 cup
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  7. Poached Eggs
    0.5mg (3% DV) in 1 large
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  8. Hard Boiled Eggs
    0.5mg (3% DV) in 1 large
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  9. Egg Yolks (Raw)
    0.4mg (3% DV) in 1 large
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  10. Ghee (Clarified Butter)
    0.4mg (2% DV) in 1 tbsp
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  11. Whole Milk
    0.3mg (2% DV) in 16oz glass
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  12. Unsalted Butter
    0.3mg (2% DV) in 1 tbsp
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  13. Ice Cream Cookie Sandwich
    0.3mg (2% DV) in 1 serving
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  14. Heavy Whipping Cream
    0.3mg (2% DV) in 1 fl oz
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  15. Grated Parmesan Cheese (Low-sodium)
    0.3mg (2% DV) in 1 cup, grated
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  16. Processed American Cheese (With Vitamin D)
    0.2mg (2% DV) in 1 oz
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  17. Sharp Cheddar Cheese
    0.2mg (1% DV) in 1 slice (1 oz)
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  18. Imitation Sour Cream
    0.2mg (1% DV) in 1 oz
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  19. Cheddar Cheese
    0.2mg (1% DV) in 1 oz
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  20. Dried Eggs
    0.2mg (1% DV) in 1 tbsp
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  21. Dehydrated Milk
    0.2mg (1% DV) in 1/4 cup
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  22. American Cheese
    0.2mg (1% DV) in 1 oz
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  23. Buttermilk
    0.2mg (1% DV) in 1 cup
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  24. Swiss Cheese
    0.2mg (1% DV) in 1 oz
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  25. Mozzarella Cheese (Non-fat Or Fat Free)
    0.2mg (1% DV) in 1 cup, shredded
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  26. Grated Parmesan
    0.2mg (1% DV) in 1 oz
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  27. Plain Yogurt
    0.1mg (1% DV) in 1 cup (8 fl oz)
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  28. Low-fat Milk 2%
    0.1mg (1% DV) in 16oz glass
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  29. Mozzarella (Hard And Lowfat)
    0.1mg (1% DV) in 1 oz
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  30. Queso Blanco
    0.1mg (1% DV) in 1/4 cup
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  31. Ricotta Cheese
    0.1mg (1% DV) in 1/2 cup
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  32. Cream Cheese
    0.1mg (1% DV) in 1 tbsp
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  33. Lowfat Buttermilk
    0.1mg (1% DV) in 1 cup
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  34. Salted Butter
    0.1mg (1% DV) in 1 pat (1 Inch sq, 1/3 Inch high)
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  35. Neufchatel Cheese
    0.1mg (1% DV) in 1 oz
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  36. Queso Fresco
    0.1mg (1% DV) in 1/4 cup
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  37. Lowfat Chocolate Milk
    0.1mg (1% DV) in 1 cup
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  38. Processed Swiss Cheese
    0.1mg (1% DV) in 1 oz
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  39. Cottage Cheese (Blended)
    0.1mg (1% DV) in 4 oz
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  40. Lowfat Cottage Cheese (2%)
    0.1mg (1% DV) in 4 oz
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  41. Hard Goat Cheese
    0.1mg (1% DV) in 1 oz
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  42. Lowfat Ricotta
    0.1mg (1% DV) in 1/2 cup
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  43. Colby Cheese
    0.1mg (1% DV) in 1 oz
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  44. Gruyere Cheese
    0.1mg (1% DV) in 1 oz
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  45. Low-sodium Cheddar Cheese
    0.1mg (1% DV) in 1 oz
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  46. Lowfat Greek Yogurt
    0.1mg (1% DV) in 1 container (7 oz)
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  47. Fontina Cheese
    0.1mg (1% DV) in 1 oz
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  48. Half And Half Cream
    0.1mg (1% DV) in 1 fl oz
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  49. Hot Cocoa
    0.1mg (1% DV) in 1 cup
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  50. Brick Cheese
    0.1mg in 1 oz
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  51. Monterey Cheese
    0.1mg in 1 oz
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  52. Muenster Cheese
    0.1mg in 1 oz
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  53. Low-Fat Yogurt
    0.1mg in 1 cup (8 fl oz)
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  54. Queso Chihuahua
    0.1mg in 1 oz
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  55. Blue Cheese
    0.1mg in 1 oz
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  56. Mexican Blend Cheese
    0.1mg in 1/4 cup shredded
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  57. Brie Cheese
    0.1mg in 1 oz
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  58. Edam Cheese
    0.1mg in 1 oz
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  59. Gouda Cheese
    0.1mg in 1 oz
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  60. Port De Salut Cheese
    0.1mg in 1 oz
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  61. Provolone Cheese
    0.1mg in 1 oz
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  62. Romano Cheese
    0.1mg in 1 oz
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  63. American Cheese Spread
    0.1mg in 1 slice
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  64. Grated Parmesan (Hard)
    0.1mg in 1 oz
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  65. Processed Pimento Cheese
    0.1mg in 1 slice (3/4 oz)
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  66. Sweetened Condensed Milk
    0.1mg in 1 fl oz
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  67. Camambert
    0.1mg in 1 oz
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  68. Mozzarella (Hard)
    0.1mg in 1 oz
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  69. Mozzarella
    0.1mg in 1 oz
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  70. Whipped Butter (Salted)
    0.1mg in 1 pat (1 Inch sq, 1/3 Inch high)
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  71. Feta Cheese
    0.1mg in 1 oz
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  72. Lowfat Sour Cream
    0.1mg in 1 tbsp
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  73. Nonfat American Cheese
    0.1mg in 1 serving
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  74. Soft Goat Cheese
    0.1mg in 1 oz
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  75. Low-fat Milk 1%
    0mg in 16oz glass
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  76. Skim Milk
    0mg in 16oz glass
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  77. Low Fat Fruit Yogurt (With Vitamin D)
    0mg in 1 cup (8 fl oz)
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  78. Low Fat Sour Cream
    0mg in 1 tablespoon
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  79. Cultured Sour Cream
    0mg in 1 tbsp
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  80. Cottage Cheese (Blended With Fruit)
    0mg in 4 oz
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  81. Low Fat Provolone
    0mg in 1 oz
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  82. Limburger Cheese
    0mg in 1 cubic inch
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  83. Mozzarella (Lowfat)
    0mg in 1 oz
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  84. Fatfree Chocolate Milk
    0mg in 100 grams
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  85. Light Cream (Coffe Cream)
    0mg in 1 fl oz
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  86. Lowfat Greek Strawberry Yogurt
    0mg in 1 container (5.3 oz)
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  87. Nonfat Greek Strawberry Yogurt
    0mg in 1 container (5.3 oz)
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  88. Nonfat Greek Vanilla Yogurt
    0mg in 1 container (5.3 oz)
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  89. Breast Milk (Human)
    0mg in 1 fl oz
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  90. Nonfat Vanilla Yogurt
    0mg in 1 cup (8 fl oz)
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  91. Goat Milk
    0mg in 1 fl oz
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  92. Fatfree Swiss Cheese
    0mg in 1 serving
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  93. Whipped Cream
    0mg in 1 tbsp
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  94. Lowfat Cheddar Cheese
    0mg in 1 oz
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  95. Nonfat Greek Yogurt
    0mg in 1 container
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  96. Cheddar Cheese (Non-fat Or Fat Free)
    0mg in 1 serving
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  97. Shredded Parmesan
    0mg in 1 tbsp
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  98. Queso Cotija
    0mg in 2 tsp
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  99. Nonfat Cottage Cheese
    0mg in 4 oz
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  100. Greek Yogurt (Plain)
    0mg in 100 grams
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  101. Fat Free Cream Cheese
    0mg in 1 tbsp
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  102. Lowfat Cottage Cheese (1%)
    0mg in 1 oz
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  103. Dried Sweet Whey Powder
    0mg in 1 tbsp
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