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200 Vegetarian Foods Highest in Vitamin E (Alpha-Tocopherol)

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
15mg Vitamin E (Alpha-Tocopherol) = 100% DV
  1. Acai Berry Drink Fortified
    29.6mg (197% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  2. Ralston Enriched Bran Flakes
    23.3mg (156% DV) in 1 Serving (Nlea Serving Size = 0.75 Cup)
    Database: Standard Release(Source)
  3. Unsweetened Almond Milk
    16.6mg (111% DV) in 1 Cup
    Database: Standard Release(Source)
  4. Granola Homemade
    13.5mg (90% DV) in 1 Cup
    Database: Standard Release(Source)
  5. Chocolate Malt Powder Prepared With 1% Milk Fortified
    13.5mg (90% DV) in 1 Cup Dry Mix
    Database: Standard Release(Source)
  6. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    13.5mg (90% DV) in 1 Bottle
    Database: Standard Release(Source)
  7. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    13.5mg (90% DV) in 1 Bottle
    Database: Standard Release(Source)
  8. Milk And Soy Chocolate Drink
    13.5mg (90% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  9. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    13.5mg (90% DV) in 1 Scoop
    Database: Standard Release(Source)
  10. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    13.5mg (90% DV) in 1 Scoop
    Database: Standard Release(Source)
  11. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    12.3mg (82% DV) in 1 Bottle
    Database: Standard Release(Source)
  12. Unsweetened Chocolate Almond Milk
    10.1mg (67% DV) in 1 Cup
    Database: Standard Release(Source)
  13. Dried Sunflower Seeds
    9.8mg (66% DV) in 1 oz
    Database: Standard Release(Source)
  14. Dry Roasted Sunflower Seeds (With Salt)
    7.4mg (49% DV) in 1 Oz
    Database: Standard Release(Source)
  15. Dry Roasted Sunflower Seeds
    7.4mg (49% DV) in 1 Oz
    Database: Standard Release(Source)
  16. Almonds
    7.3mg (49% DV) in 1 Oz (23 Whole Kernels)
    Database: Standard Release(Source)
  17. Dry Roasted Almonds
    6.8mg (45% DV) in 1 Oz (22 Whole Kernels)
    Database: Standard Release(Source)
  18. Whey Protein Powder Isolate
    6.8mg (45% DV) in 3 Scoop
    Database: Standard Release(Source)
  19. Sweetened Vanilla Almond Milk
    6.7mg (45% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  20. Chocolate Almond Milk
    6.7mg (45% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  21. Florida Avocados
    6.1mg (41% DV) in 1 Cup, Pureed
    Database: Standard Release(Source)
  22. Fuze Orange Mango Fortified With Vitamins A C E B6
    5.4mg (36% DV) in 1 Bottle
    Database: Standard Release(Source)
  23. Canned Tomato Puree
    4.9mg (33% DV) in 1 Cup
    Database: Standard Release(Source)
  24. Fortified Silken Tofu
    4.8mg (32% DV) in 1/5 Package
    Database: Standard Release(Source)
  25. Toasted Wheat Germ
    4.5mg (30% DV) in 1 Oz
    Database: Standard Release(Source)
  26. California Avocados
    4.5mg (30% DV) in 1 Cup, Pureed
    Database: Standard Release(Source)
  27. Water With Added Vitamins And Minerals Bottles Sweetened Assorted Fruit Flavors
    4.5mg (30% DV) in 8 Fl Oz (1 Nlea Serving)
    Database: Standard Release(Source)
  28. V8 V- Fusion Juices Acai Berry
    4.5mg (30% DV) in 1 Serving 8 Oz
    Database: Standard Release(Source)
  29. Dry Roasted Hazelnuts
    4.3mg (29% DV) in 1 Oz
    Database: Standard Release(Source)
  30. Hazelnuts
    4.3mg (28% DV) in 1 Oz (21 Whole Kernels)
    Database: Standard Release(Source)
  31. Avocados
    4.2mg (28% DV) in 1 Avocado, Ns As To Florida Or California
    Database: Standard Release(Source)
  32. Mixed Vegetable And Fruit Juice Drink With Added Nutrients
    4mg (27% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  33. Dried Sweetened Mango
    4mg (27% DV) in 100 grams
    Database: Standard Release(Source)
  34. Almond Butter
    3.9mg (26% DV) in 1 Tbsp
    Database: Standard Release(Source)
  35. Cooked Taro
    3.9mg (26% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  36. Almond Paste
    3.8mg (26% DV) in 1 Oz
    Database: Standard Release(Source)
  37. Cooked Spinach
    3.7mg (25% DV) in 1 Cup
    Database: Standard Release(Source)
  38. Mamey Sapote
    3.7mg (25% DV) in 1 Cup 1 Inch Pieces
    Database: Standard Release(Source)
  39. Abbott Ensure Nutritional Shake Ready-To-Drink
    3.6mg (24% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  40. Cytosport Muscle Milk Ready-To-Drink
    3.4mg (23% DV) in 14 Fl Oz
    Database: Standard Release(Source)
  41. Abbott Ensure Plus Ready-To-Drink
    3.4mg (23% DV) in 1 Cup
    Database: Standard Release(Source)
  42. Cooked Swiss Chard
    3.3mg (22% DV) in 1 Cup, Chopped
    Database: Standard Release(Source)
  43. Red Bell Peppers (Cooked)
    3.3mg (22% DV) in 1 Cup Chopped
    Database: Standard Release(Source)
  44. Boiled Sweet Potatoes
    3.1mg (21% DV) in 1 Cup, Mashed
    Database: Standard Release(Source)
  45. Orange Juice Light No Pulp
    3mg (20% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  46. Canned Asparagus
    3mg (20% DV) in 1 Cup
    Database: Standard Release(Source)
  47. Unsalted Peanut Butter (Smooth)
    2.9mg (19% DV) in 2 Tbsp
    Database: Standard Release(Source)
  48. Canned Tomato Paste
    2.8mg (19% DV) in 1/4 Cup
    Database: Standard Release(Source)
  49. Mashed Sweet Potatoes
    2.8mg (19% DV) in 1 Cup
    Database: Standard Release(Source)
  50. Quaker Oatmeal Squares
    2.7mg (18% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  51. Quaker Mothers Cinnamon Oat Crunch
    2.7mg (18% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  52. Cooked Turnip Greens
    2.7mg (18% DV) in 1 Cup, Chopped
    Database: Standard Release(Source)
  53. Post Great Grains Cranberry Almond Crunch
    2.7mg (18% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  54. Sun Country Kretschmer Honey Crunch Wheat Germ
    2.7mg (18% DV) in 2 Tbsp (1 Nlea Serving)
    Database: Standard Release(Source)
  55. Sun Country Kretschmer Wheat Germ Regular
    2.7mg (18% DV) in 2 Tbsp (1 Nlea Serving)
    Database: Standard Release(Source)
  56. Asparagus (Cooked)
    2.7mg (18% DV) in 1 cup
    Database: Standard Release(Source)
  57. V8 Splash Juice Drinks Berry Blend
    2.7mg (18% DV) in 1 Serving 8 Oz
    Database: Standard Release(Source)
  58. V8 Splash Juice Drinks Fruit Medley
    2.7mg (18% DV) in 1 Serving 8 Oz
    Database: Standard Release(Source)
  59. V8 Splash Juice Drinks Guava Passion Fruit
    2.7mg (18% DV) in 1 Serving 8 Oz
    Database: Standard Release(Source)
  60. V8 Splash Juice Drinks Strawberry Kiwi
    2.7mg (18% DV) in 1 Serving 8 Oz
    Database: Standard Release(Source)
  61. V8 Splash Juice Drinks Tropical Blend
    2.7mg (18% DV) in 1 Serving 8 Oz
    Database: Standard Release(Source)
  62. V8 Splash Juice Drinks Diet Berry Blend
    2.7mg (18% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  63. V8 Splash Juice Drinks Mango Peach
    2.7mg (18% DV) in 1 Serving 8 Oz
    Database: Standard Release(Source)
  64. V8 Splash Juice Drinks Orange Pineapple
    2.7mg (18% DV) in 1 Serving 8 Oz
    Database: Standard Release(Source)
  65. V8 Splash Juice Drinks Orchard Blend
    2.7mg (18% DV) in 1 Serving 8 Oz
    Database: Standard Release(Source)
  66. V8 Splash Juice Drinks Strawberry Banana
    2.7mg (18% DV) in 1 Serving 8 Oz
    Database: Standard Release(Source)
  67. V8 Splash Juice Drinks Diet Tropical Blend
    2.7mg (18% DV) in 1 Serving 8 Oz
    Database: Standard Release(Source)
  68. V8 Splash Juice Drinks Diet Fruit Medley
    2.7mg (18% DV) in 1 Serving 8 Oz
    Database: Standard Release(Source)
  69. V8 Splash Juice Drinks Diet Strawberry Kiwi
    2.7mg (18% DV) in 1 Serving
    Database: Standard Release(Source)
  70. Pine Nuts (Dried)
    2.7mg (18% DV) in 1 Oz (167 Kernels)
    Database: Standard Release(Source)
  71. Cooked Butternut Squash
    2.6mg (18% DV) in 1 Cup, Cubes
    Database: Standard Release(Source)
  72. Kiwifruit
    2.6mg (18% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  73. Cooked Beet Greens
    2.6mg (17% DV) in 1 Cup (1 Inch Pieces)
    Database: Standard Release(Source)
  74. Canned Pumpkin
    2.6mg (17% DV) in 1 Cup
    Database: Standard Release(Source)
  75. Ovaltine Chocolate Malt Powder
    2.6mg (17% DV) in 1 Serving (4 Tbsp Or 1 Envelope)
    Database: Standard Release(Source)
  76. Ovaltine Classic Malt Powder
    2.6mg (17% DV) in 1 Serving (4 Tbsp Or 1 Envelope)
    Database: Standard Release(Source)
  77. Cooked Dandelion Greens
    2.6mg (17% DV) in 1 Cup, Chopped
    Database: Standard Release(Source)
  78. Cooked Chrysanthemum
    2.5mg (17% DV) in 1 Cup (1 Inch Pieces)
    Database: Standard Release(Source)
  79. Cooked Mustard Greens
    2.5mg (17% DV) in 1 Cup, Chopped
    Database: Standard Release(Source)
  80. Taro
    2.5mg (17% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  81. Raw Peanuts
    2.4mg (16% DV) in 1 Oz
    Database: Standard Release(Source)
  82. Broccoli (Cooked)
    2.3mg (15% DV) in 1 Cup Chopped
    Database: Standard Release(Source)
  83. Cooked Red Bell Peppers
    2.2mg (15% DV) in 1 Cup, Strips
    Database: Standard Release(Source)
  84. Cooked New Zealand Spinach
    2.2mg (15% DV) in 1 Cup, Chopped
    Database: Standard Release(Source)
  85. Cooked Broccoli Raab
    2.2mg (14% DV) in 1 Nlea Serving
    Database: Standard Release(Source)
  86. Vegetable And Fruit Juice Blend 100% Juice With Added Vitamins A C E
    2.1mg (14% DV) in 1 Serving 8 Oz
    Database: Standard Release(Source)
  87. Cooked Kale
    2.1mg (14% DV) in 1 Cup, Chopped
    Database: Standard Release(Source)
  88. Canned Navy Beans
    2mg (14% DV) in 1 Cup
    Database: Standard Release(Source)
  89. Butternut Squash
    2mg (13% DV) in 1 Cup, Cubes
    Database: Standard Release(Source)
  90. Peanut Butter (Chunk Style)
    2mg (13% DV) in 2 Tbsp
    Database: Standard Release(Source)
  91. Parsnips
    2mg (13% DV) in 1 Cup Slices
    Database: Standard Release(Source)
  92. Paprika
    2mg (13% DV) in 1 Tbsp
    Database: Standard Release(Source)
  93. Cooked Pumpkin
    2mg (13% DV) in 1 Cup, Mashed
    Database: Standard Release(Source)
  94. Peanut Butter (Smooth)
    1.9mg (13% DV) in 2 Tbsp
    Database: Standard Release(Source)
  95. Dandelion Greens
    1.9mg (13% DV) in 1 Cup, Chopped
    Database: Standard Release(Source)
  96. Sweet Red Bell Peppers
    1.9mg (13% DV) in 1 Medium (Approx 2-3/4 Inch Long, 2-1/2 Dia.)
    Database: Standard Release(Source)
  97. Fried Yellow Plantains
    1.9mg (12% DV) in 1 Cup
    Database: Standard Release(Source)
  98. Quaker Oatmeal Real Medleys Peach Almond Dry
    1.8mg (12% DV) in 1 Package (1 Nlea Serving)
    Database: Standard Release(Source)
  99. Quaker Oatmeal Squares Cinnamon
    1.8mg (12% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  100. Quaker Toasted Multigrain Crisps
    1.8mg (12% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  101. Dry-Roasted Mixed Nuts (Salted)
    1.7mg (12% DV) in 1 Oz
    Database: Standard Release(Source)
  102. Nutritional Shake Mix High Protein Powder
    1.7mg (11% DV) in 1 Tbsp
    Database: Standard Release(Source)
  103. Blackberries
    1.7mg (11% DV) in 1 Cup
    Database: Standard Release(Source)
  104. Cooked Large White Beans
    1.7mg (11% DV) in 1 Cup
    Database: Standard Release(Source)
  105. Cooked Collards
    1.7mg (11% DV) in 1 Cup, Chopped
    Database: Standard Release(Source)
  106. Sauteed Green Bell Peppers
    1.6mg (11% DV) in 1 Cup Chopped
    Database: Standard Release(Source)
  107. Black Turtle Beans
    1.6mg (11% DV) in 1 Cup
    Database: Standard Release(Source)
  108. Cooked Carrots
    1.6mg (11% DV) in 1 cup slices
    Database: Standard Release(Source)
  109. Pinto Beans (Cooked)
    1.6mg (11% DV) in 1 Cup
    Database: Standard Release(Source)
  110. Brazilnuts
    1.6mg (11% DV) in 1 Oz (6 Kernels)
    Database: Standard Release(Source)
  111. Turnip Greens
    1.6mg (10% DV) in 1 Cup, Chopped
    Database: Standard Release(Source)
  112. Quaker Whole Hearts Oat Cereal
    1.6mg (10% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  113. Asparagus
    1.5mg (10% DV) in 1 Cup
    Database: Standard Release(Source)
  114. Bamboo Shoots
    1.5mg (10% DV) in 1 Cup (1/2 Inch Slices)
    Database: Standard Release(Source)
  115. Black Beans
    1.5mg (10% DV) in 1 Cup
    Database: Standard Release(Source)
  116. Mangos
    1.5mg (10% DV) in 1 Cup Pieces
    Database: Standard Release(Source)
  117. Fava Beans (Raw)
    1.5mg (10% DV) in 1 Cup
    Database: Standard Release(Source)
  118. Quaker Honey Graham Oh!s
    1.5mg (10% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  119. Cranberries
    1.5mg (10% DV) in 1 Cup, Chopped
    Database: Standard Release(Source)
  120. Quaker Mothers Toasted Oat Bran Cereal
    1.4mg (10% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  121. Fruit Juice Drink Reduced Sugar With Vitamin E Added
    1.4mg (9% DV) in 1 Container
    Database: Standard Release(Source)
  122. Familia
    1.4mg (9% DV) in 1 Cup
    Database: Standard Release(Source)
  123. Quaker King Vitaman
    1.4mg (9% DV) in 1 (1/2) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  124. Dry Roasted Peanuts
    1.4mg (9% DV) in 1 Oz
    Database: Standard Release(Source)
  125. Chocolate Malt Powder Prepared With Fat Free Milk
    1.4mg (9% DV) in 1 Serving
    Database: Standard Release(Source)
  126. Apricots
    1.4mg (9% DV) in 1 Cup, Halves
    Database: Standard Release(Source)
  127. Wheatena Dry
    1.4mg (9% DV) in 1/3 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  128. V8 V-Fusion Juices Peach Mango
    1.4mg (9% DV) in 1 Serving 8 Oz
    Database: Standard Release(Source)
  129. V8 V-Fusion Juices Strawberry Banana
    1.4mg (9% DV) in 1 Serving 8 Oz
    Database: Standard Release(Source)
  130. V8 V-Fusion Juices Tropical
    1.4mg (9% DV) in 1 Serving 8 Oz
    Database: Standard Release(Source)
  131. Powerade Zero Ion4 Calorie-Free Assorted Flavors
    1.4mg (9% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  132. Rich Chocolate Powder
    1.4mg (9% DV) in 2 Tbsp
    Database: Standard Release(Source)
  133. Cooked Tomatoes
    1.3mg (9% DV) in 1 Cup
    Database: Standard Release(Source)
  134. Lemonade Fruit Juice Drink Light Fortified With Vitamin E And C
    1.3mg (9% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  135. Vitamin Fortified Water
    1.3mg (9% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  136. Canned Chili With Beans
    1.3mg (9% DV) in 1 Cup
    Database: Standard Release(Source)
  137. Wheatena Cooked With Water With Salt
    1.3mg (9% DV) in 1 Cup
    Database: Standard Release(Source)
  138. Loganberries (Frozen)
    1.3mg (9% DV) in 1 Cup, Unthawed
    Database: Standard Release(Source)
  139. Wheat And Bran Presweetened With Nuts And Fruits
    1.3mg (9% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  140. Whole Wheat Hot Natural Cereal Dry
    1.2mg (8% DV) in 1 Cup
    Database: Standard Release(Source)
  141. Dried Apricots
    1.2mg (8% DV) in 1 oz handful
    Database: Standard Release(Source)
  142. Fuyu Persimmon
    1.2mg (8% DV) in 1 Fruit (2-1/2 Inch Dia)
    Database: Standard Release(Source)
  143. Quaker Mothers Peanut Butter Bumpers Cereal
    1.2mg (8% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  144. Mulberries
    1.2mg (8% DV) in 1 Cup
    Database: Standard Release(Source)
  145. Guavas
    1.2mg (8% DV) in 1 Cup
    Database: Standard Release(Source)
  146. Quinoa Cooked
    1.2mg (8% DV) in 1 Cup
    Database: Standard Release(Source)
  147. Sun-Dried Hot Chile Peppers
    1.2mg (8% DV) in 1 Cup
    Database: Standard Release(Source)
  148. Boysenberries (Frozen)
    1.1mg (8% DV) in 1 Cup, Unthawed
    Database: Standard Release(Source)
  149. Unsweetened Rice Milk
    1.1mg (8% DV) in 8 Fl Oz (Approximate Weight, 1 Serving)
    Database: Standard Release(Source)
  150. Mustard Greens
    1.1mg (8% DV) in 1 Cup, Chopped
    Database: Standard Release(Source)
  151. Yellow Peaches
    1.1mg (7% DV) in 1 Cup Slices
    Database: Standard Release(Source)
  152. European Black Currants
    1.1mg (7% DV) in 1 Cup
    Database: Standard Release(Source)
  153. Nectarines
    1.1mg (7% DV) in 1 Cup Slices
    Database: Standard Release(Source)
  154. Raspberries
    1.1mg (7% DV) in 1 Cup
    Database: Standard Release(Source)
  155. Light Whipping Cream
    1.1mg (7% DV) in 1 Cup, Whipped
    Database: Standard Release(Source)
  156. Edamame
    1.1mg (7% DV) in 1 Cup
    Database: Standard Release(Source)
  157. Frozen Raspberries
    1.1mg (7% DV) in 1 Cup, Unthawed
    Database: Standard Release(Source)
  158. Pomegranates
    1mg (7% DV) in 1 cup
    Database: Standard Release(Source)
  159. Chili Powder
    1mg (7% DV) in 1 Tsp
    Database: Standard Release(Source)
  160. Post Great Grains Banana Nut Crunch
    1mg (6% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  161. Oat Bran
    0.9mg (6% DV) in 1 Cup
    Database: Standard Release(Source)
  162. Dried Sweetened Blueberries
    0.9mg (6% DV) in 1/4 Cup
    Database: Standard Release(Source)
  163. Radicchio
    0.9mg (6% DV) in 1 Cup, Shredded
    Database: Standard Release(Source)
  164. Spinach Egg Noodles (Cooked)
    0.9mg (6% DV) in 1 Cup
    Database: Standard Release(Source)
  165. Cooked Kohlrabi
    0.9mg (6% DV) in 1 Cup Slices
    Database: Standard Release(Source)
  166. Post Selects Blueberry Morning
    0.9mg (6% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  167. Quaker Mothers Cocoa Bumpers
    0.9mg (6% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  168. Banana Peppers
    0.9mg (6% DV) in 1 Cup
    Database: Standard Release(Source)
  169. Blueberries
    0.8mg (6% DV) in 1 Cup
    Database: Standard Release(Source)
  170. Dried Sweetened Cranberries
    0.8mg (6% DV) in 1/4 Cup
    Database: Standard Release(Source)
  171. Bamboo Shoots (Canned)
    0.8mg (6% DV) in 1 Cup (1/8 Inch Slices)
    Database: Standard Release(Source)
  172. Leeks
    0.8mg (5% DV) in 1 Cup
    Database: Standard Release(Source)
  173. Collards
    0.8mg (5% DV) in 1 Cup, Chopped
    Database: Standard Release(Source)
  174. Pistachio Nuts
    0.8mg (5% DV) in 1 Oz (49 Kernels)
    Database: Standard Release(Source)
  175. Cooked Sweet Potatoes
    0.8mg (5% DV) in 1 Medium (2 Inch Dia, 5 Inch Long, Raw)
    Database: Standard Release(Source)
  176. Tomatoes
    0.8mg (5% DV) in 1 Cup Cherry Tomatoes
    Database: Standard Release(Source)
  177. Quaker Natural Granola Apple Cranberry Almond
    0.8mg (5% DV) in 1/2 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  178. New Zealand Spinach
    0.8mg (5% DV) in 1 Cup, Chopped
    Database: Standard Release(Source)
  179. Egg Omelet
    0.8mg (5% DV) in 1 Large
    Database: Standard Release(Source)
  180. Cooked Parsnips
    0.8mg (5% DV) in 1/2 Cup Slices
    Database: Standard Release(Source)
  181. Brussels Sprouts (Raw)
    0.8mg (5% DV) in 1 Cup
    Database: Standard Release(Source)
  182. Cooked Podded Peas
    0.8mg (5% DV) in 1 Cup
    Database: Standard Release(Source)
  183. Blueberries (Frozen)
    0.7mg (5% DV) in 1 Cup, Unthawed
    Database: Standard Release(Source)
  184. Serrano Peppers
    0.7mg (5% DV) in 1 Cup, Chopped
    Database: Standard Release(Source)
  185. Malt-O-Meal Chocolate Dry
    0.7mg (5% DV) in 3 Tbsp (1 Nlea Serving)
    Database: Standard Release(Source)
  186. Malt-O-Meal Chocolate Prepared With Water Without Salt
    0.7mg (5% DV) in 1 Serving (3 T Dry Cereal Plus 1 Cup Water)
    Database: Standard Release(Source)
  187. Canned Lima Beans
    0.7mg (5% DV) in 1 Cup
    Database: Standard Release(Source)
  188. Broccoli
    0.7mg (5% DV) in 1 Cup Chopped
    Database: Standard Release(Source)
  189. Post Honey Nut Shredded Wheat
    0.7mg (5% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  190. Quaker Mothers Graham Bumpers
    0.7mg (5% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  191. Scrambled Eggs
    0.7mg (5% DV) in 1 Large
    Database: Standard Release(Source)
  192. Pumpkin Leaves (Cooked)
    0.7mg (5% DV) in 1 Cup
    Database: Standard Release(Source)
  193. Swiss Chard
    0.7mg (5% DV) in 1 Cup
    Database: Standard Release(Source)
  194. Cooked Garden Cress
    0.7mg (5% DV) in 1 Cup
    Database: Standard Release(Source)
  195. Cooked Green Bell Peppers
    0.7mg (5% DV) in 1 Cup, Chopped Or Strips
    Database: Standard Release(Source)
  196. Ocean Spray Cranberry-Apple Juice Drink Bottled
    0.7mg (4% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  197. Brussels Sprouts (Cooked)
    0.7mg (4% DV) in 1 cup
    Database: Standard Release(Source)
  198. Chicory Greens
    0.7mg (4% DV) in 1 Cup, Chopped
    Database: Standard Release(Source)
  199. Cranberry-Apple Juice Drink Low Calorie With Vitamin C Added
    0.6mg (4% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)