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200 Vegetarian Foods Highest in Vitamin E

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
15mg Vitamin E = 100% DV
  1. Acai Berry Drink Fortified
    29.6mg (197% DV) in 8 fl oz
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  2. Ralston Enriched Bran Flakes
    23.3mg (156% DV) in 1 serving (NLEA serving size = 0.75 cup)
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  3. Kashi Heart To Heart Warm Cinnamon
    20.1mg (134% DV) in 3/4 cup (1 NLEA serving)
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  4. Kashi Heart To Heart Honey Toasted Oat
    20.1mg (134% DV) in 3/4 cup (1 NLEA serving)
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  5. Kashi Heart To Heart Oat Flakes & Blueberry Clusters
    20.1mg (134% DV) in 1 cup (1 NLEA serving)
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  6. Granola Homemade
    13.5mg (90% DV) in 1 cup
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  7. Chocolate Malt Powder Prepared With 1% Milk Fortified
    13.5mg (90% DV) in 1 cup dry mix
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  8. Slimfast Meal Replacement High Protein Shake Ready-to-drink 3-2-1 Plan
    13.5mg (90% DV) in 1 bottle
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  9. Unilever Slimfast Meal Replacement Regular Ready-to-drink 3-2-1 Plan
    13.5mg (90% DV) in 1 bottle
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  10. Milk And Soy Chocolate Drink
    13.5mg (90% DV) in 8 fl oz
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  11. Kelloggs Product 19
    13.5mg (90% DV) in 1 cup (1 NLEA serving)
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  12. General Mills Whole Grain Total
    13.5mg (90% DV) in 3/4 cup (1 NLEA serving)
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  13. Kelloggs Smart Start Strong Heart Antioxidants Cereal
    13.5mg (90% DV) in 1 cup (1 NLEA serving)
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  14. General Mills Total Raisin Bran
    13.5mg (90% DV) in 1 cup (1 NLEA serving)
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  15. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    13.5mg (90% DV) in 1 scoop
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  16. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    13.5mg (90% DV) in 1 scoop
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  17. Kelloggs All-bran Complete Wheat Flakes
    13.4mg (90% DV) in 3/4 cup (1 NLEA serving)
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  18. Kelloggs Special K Protein Shake
    13.3mg (89% DV) in 1 serving
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  19. Kashi Honey Sunshine
    13.3mg (88% DV) in 3/4 cup (1 NLEA serving)
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  20. Nestle Boost Plus Nutritional Drink Ready-to-drink
    12.3mg (82% DV) in 1 bottle
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  21. Unsweetened Chocolate Almond Milk
    10.1mg (67% DV) in 1 cup
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  22. Dried Sunflower Seeds
    9.8mg (66% DV) in 1 oz
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  23. Kelloggs Rice Krispies
    8.8mg (59% DV) in 1 (1/4) cup (1 NLEA serving)
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  24. Dry Roasted Sunflower Seeds
    7.4mg (49% DV) in 1 oz
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  25. Dry Roasted Sunflower Seeds (With Salt)
    7.4mg (49% DV) in 1 oz
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  26. Unsweetened Almond Milk
    7.4mg (49% DV) in 1 cup
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  27. Almonds
    7.3mg (49% DV) in 1 oz (23 whole kernels)
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  28. Kelloggs Special K Protein Plus
    7.1mg (47% DV) in 3/4 cup (1 NLEA serving)
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  29. General Mills Reeses Puffs
    6.9mg (46% DV) in 3/4 cup (1 NLEA serving)
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  30. Dry Roasted Almonds
    6.8mg (45% DV) in 1 oz (22 whole kernels)
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  31. Whey Protein Powder Isolate
    6.8mg (45% DV) in 3 scoop
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  32. Sweetened Vanilla Almond Milk
    6.7mg (45% DV) in 8 fl oz
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  33. Chocolate Almond Milk
    6.7mg (45% DV) in 8 fl oz
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  34. Florida Avocados
    6.1mg (41% DV) in 1 cup, pureed
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  35. Kelloggs Mueslix
    5.4mg (36% DV) in 2/3 cup (1 NLEA serving)
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  36. Fuze Orange Mango Fortified With Vitamins A C E B6
    5.4mg (36% DV) in 1 bottle
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  37. Canned Tomato Puree
    4.9mg (33% DV) in 1 cup
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  38. Fortified Silken Tofu
    4.8mg (32% DV) in 1/5 package
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  39. Kelloggs Special K
    4.7mg (32% DV) in 1 cup (1 NLEA serving)
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  40. Kelloggs Special K Red Berries
    4.7mg (32% DV) in 1 cup (1 NLEA serving)
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  41. Toasted Wheat Germ
    4.5mg (30% DV) in 1 oz
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  42. California Avocados
    4.5mg (30% DV) in 1 cup, pureed
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  43. Water With Added Vitamins And Minerals Bottles Sweetened Assorted Fruit Flavors
    4.5mg (30% DV) in 8 fl oz (1 NLEA serving)
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  44. V8 V- Fusion Juices Acai Berry
    4.5mg (30% DV) in 1 serving 8 oz
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  45. Dry Roasted Hazelnuts
    4.3mg (29% DV) in 1 oz
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  46. Hazelnuts
    4.3mg (28% DV) in 1 oz (21 whole kernels)
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  47. Avocados
    4.2mg (28% DV) in 1 avocado, NS as to Florida or California
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  48. Mixed Vegetable And Fruit Juice Drink With Added Nutrients
    4mg (27% DV) in 8 fl oz
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  49. Almond Butter
    3.9mg (26% DV) in 1 tbsp
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  50. Cooked Taro
    3.9mg (26% DV) in 1 cup, sliced
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  51. Almond Paste
    3.8mg (26% DV) in 1 oz
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  52. Cooked Spinach
    3.7mg (25% DV) in 1 cup
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  53. Mamey Sapote
    3.7mg (25% DV) in 1 cup 1 Inch pieces
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  54. Abbott Ensure Nutritional Shake Ready-to-drink
    3.6mg (24% DV) in 8 fl oz
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  55. Kelloggs Low Fat Granola With Raisins
    3.5mg (23% DV) in 2/3 cup (1 NLEA serving)
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  56. Cytosport Muscle Milk Ready-to-drink
    3.4mg (23% DV) in 14 fl oz
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  57. Abbott Ensure Plus Ready-to-drink
    3.4mg (23% DV) in 1 cup
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  58. Kelloggs Frosted Rice Krispies
    3.4mg (23% DV) in 3/4 cup (1 NLEA serving)
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  59. Kelloggs Rice Krispies Gluten Free
    3.4mg (23% DV) in 1 cup (1 NLEA serving)
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  60. Kelloggs Cocoa Krispies
    3.3mg (22% DV) in 3/4 cup (1 NLEA serving)
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  61. Cooked Swiss Chard
    3.3mg (22% DV) in 1 cup, chopped
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  62. Red Bell Peppers (Cooked)
    3.3mg (22% DV) in 1 cup chopped
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  63. Boiled Sweet Potatoes
    3.1mg (21% DV) in 1 cup, mashed
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  64. Orange Juice Light No Pulp
    3mg (20% DV) in 8 fl oz
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  65. Canned Asparagus
    3mg (20% DV) in 1 cup
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  66. Unsalted Peanut Butter (Smooth)
    2.9mg (19% DV) in 2 tbsp
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  67. Canned Tomato Paste
    2.8mg (19% DV) in 1/4 cup
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  68. Mashed Sweet Potatoes
    2.8mg (19% DV) in 1 cup
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  69. Quaker Oatmeal Squares
    2.7mg (18% DV) in 1 cup (1 NLEA serving)
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  70. Quaker Mothers Cinnamon Oat Crunch
    2.7mg (18% DV) in 1 cup (1 NLEA serving)
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  71. Cooked Turnip Greens
    2.7mg (18% DV) in 1 cup, chopped
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  72. Post Great Grains Cranberry Almond Crunch
    2.7mg (18% DV) in 3/4 cup (1 NLEA serving)
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  73. Sun Country Kretschmer Honey Crunch Wheat Germ
    2.7mg (18% DV) in 2 tbsp (1 NLEA serving)
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  74. Sun Country Kretschmer Wheat Germ Regular
    2.7mg (18% DV) in 2 tbsp (1 NLEA serving)
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  75. Asparagus (Cooked)
    2.7mg (18% DV) in 1 cup
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  76. V8 Splash Juice Drinks Diet Berry Blend
    2.7mg (18% DV) in 8 fl oz
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  77. V8 Splash Juice Drinks Berry Blend
    2.7mg (18% DV) in 1 serving 8 oz
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  78. V8 Splash Juice Drinks Fruit Medley
    2.7mg (18% DV) in 1 serving 8 oz
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  79. V8 Splash Juice Drinks Guava Passion Fruit
    2.7mg (18% DV) in 1 serving 8 oz
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  80. V8 Splash Juice Drinks Mango Peach
    2.7mg (18% DV) in 1 serving 8 oz
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  81. V8 Splash Juice Drinks Orange Pineapple
    2.7mg (18% DV) in 1 serving 8 oz
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  82. V8 Splash Juice Drinks Orchard Blend
    2.7mg (18% DV) in 1 serving 8 oz
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  83. V8 Splash Juice Drinks Strawberry Banana
    2.7mg (18% DV) in 1 serving 8 oz
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  84. V8 Splash Juice Drinks Strawberry Kiwi
    2.7mg (18% DV) in 1 serving 8 oz
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  85. V8 Splash Juice Drinks Tropical Blend
    2.7mg (18% DV) in 1 serving 8 oz
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  86. V8 Splash Juice Drinks Diet Fruit Medley
    2.7mg (18% DV) in 1 serving 8 oz
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  87. V8 Splash Juice Drinks Diet Strawberry Kiwi
    2.7mg (18% DV) in 1 serving
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  88. V8 Splash Juice Drinks Diet Tropical Blend
    2.7mg (18% DV) in 1 serving 8 oz
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  89. Vegetable And Fruit Juice Drink Reduced Calorie With Low-calorie Sweetener Added Vitamin C
    2.7mg (18% DV) in 1 serving
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  90. Pine Nuts (Dried)
    2.7mg (18% DV) in 1 oz (167 kernels)
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  91. Cooked Butternut Squash
    2.6mg (18% DV) in 1 cup, cubes
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  92. Kiwifruit
    2.6mg (18% DV) in 1 cup, sliced
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  93. Cooked Beet Greens
    2.6mg (17% DV) in 1 cup (1 Inch pieces)
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  94. Canned Pumpkin
    2.6mg (17% DV) in 1 cup
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  95. Ovaltine Classic Malt Powder
    2.6mg (17% DV) in 1 serving (4 tbsp or 1 envelope)
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  96. Ovaltine Chocolate Malt Powder
    2.6mg (17% DV) in 1 serving (4 tbsp or 1 envelope)
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  97. Cooked Dandelion Greens
    2.6mg (17% DV) in 1 cup, chopped
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  98. Cooked Chrysanthemum
    2.5mg (17% DV) in 1 cup (1 Inch pieces)
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  99. Cooked Mustard Greens
    2.5mg (17% DV) in 1 cup, chopped
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  100. Taro
    2.5mg (17% DV) in 1 cup, sliced
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  101. Raw Peanuts
    2.4mg (16% DV) in 1 oz
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  102. Broccoli (Cooked)
    2.3mg (15% DV) in 1 cup chopped
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  103. Cooked Red Bell Peppers
    2.2mg (15% DV) in 1 cup, strips
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  104. Cooked New Zealand Spinach
    2.2mg (15% DV) in 1 cup, chopped
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  105. Cooked Broccoli Raab
    2.2mg (14% DV) in 1 NLEA serving
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  106. Vegetable And Fruit Juice Blend 100% Juice With Added Vitamins A C E
    2.1mg (14% DV) in 1 serving 8 oz
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  107. Canned Navy Beans
    2mg (14% DV) in 1 cup
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  108. Butternut Squash
    2mg (13% DV) in 1 cup, cubes
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  109. Peanut Butter (Chunk Style)
    2mg (13% DV) in 2 tbsp
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  110. Parsnips
    2mg (13% DV) in 1 cup slices
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  111. Paprika
    2mg (13% DV) in 1 tbsp
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  112. Cooked Pumpkin
    2mg (13% DV) in 1 cup, mashed
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  113. Peanut Butter (Smooth)
    1.9mg (13% DV) in 2 tbsp
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  114. Dandelion Greens
    1.9mg (13% DV) in 1 cup, chopped
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  115. Sweet Red Bell Peppers
    1.9mg (13% DV) in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
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  116. Fried Yellow Plantains
    1.9mg (12% DV) in 1 cup
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  117. Quaker Oatmeal Real Medleys Peach Almond Dry
    1.8mg (12% DV) in 1 package (1 NLEA serving)
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  118. Quaker Oatmeal Squares Cinnamon
    1.8mg (12% DV) in 1 cup (1 NLEA serving)
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  119. Quaker Toasted Multigrain Crisps
    1.8mg (12% DV) in 1 (1/4) cup (1 NLEA serving)
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  120. Dry-Roasted Mixed Nuts (Salted)
    1.7mg (12% DV) in 1 oz
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  121. Nutritional Shake Mix High Protein Powder
    1.7mg (11% DV) in 1 tbsp
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  122. Blackberries
    1.7mg (11% DV) in 1 cup
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  123. Cooked Large White Beans
    1.7mg (11% DV) in 1 cup
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  124. Cooked Collards
    1.7mg (11% DV) in 1 cup, chopped
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  125. Sauteed Green Bell Peppers
    1.6mg (11% DV) in 1 cup chopped
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  126. Black Turtle Beans
    1.6mg (11% DV) in 1 cup
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  127. Cooked Carrots
    1.6mg (11% DV) in 1 cup slices
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  128. Pinto Beans (Cooked)
    1.6mg (11% DV) in 1 cup
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  129. Brazilnuts
    1.6mg (11% DV) in 1 oz (6 kernels)
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  130. Turnip Greens
    1.6mg (10% DV) in 1 cup, chopped
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  131. Quaker Whole Hearts Oat Cereal
    1.6mg (10% DV) in 3/4 cup (1 NLEA serving)
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  132. Asparagus
    1.5mg (10% DV) in 1 cup
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  133. Bamboo Shoots
    1.5mg (10% DV) in 1 cup (1/2 Inch slices)
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  134. Black Beans
    1.5mg (10% DV) in 1 cup
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  135. Mangos
    1.5mg (10% DV) in 1 cup pieces
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  136. Fava Beans (Raw)
    1.5mg (10% DV) in 1 cup
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  137. Quaker Honey Graham Oh!s
    1.5mg (10% DV) in 3/4 cup (1 NLEA serving)
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  138. Cranberries
    1.5mg (10% DV) in 1 cup, chopped
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  139. Quaker Mothers Toasted Oat Bran Cereal
    1.4mg (10% DV) in 3/4 cup (1 NLEA serving)
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  140. Fruit Juice Drink Reduced Sugar With Vitamin E Added
    1.4mg (9% DV) in 1 container
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  141. Kashi Go Lean Crunch! Honey Almond Flax
    1.4mg (9% DV) in 2/3 Cup (1 NLEA serving)
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  142. Familia
    1.4mg (9% DV) in 1 cup
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  143. Quaker King Vitaman
    1.4mg (9% DV) in 1 (1/2) cup (1 NLEA serving)
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  144. Dry Roasted Peanuts
    1.4mg (9% DV) in 1 oz
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  145. Chocolate Malt Powder Prepared With Fat Free Milk
    1.4mg (9% DV) in 1 serving
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  146. Apricots
    1.4mg (9% DV) in 1 cup, halves
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  147. Wheatena Dry
    1.4mg (9% DV) in 1/3 cup (1 NLEA serving)
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  148. V8 V-fusion Juices Peach Mango
    1.4mg (9% DV) in 1 serving 8 oz
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  149. V8 V-fusion Juices Strawberry Banana
    1.4mg (9% DV) in 1 serving 8 oz
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  150. V8 V-fusion Juices Tropical
    1.4mg (9% DV) in 1 serving 8 oz
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  151. Kelloggs Special K Nourish Cinnamon Raisin Pecan Dry
    1.4mg (9% DV) in 1 Container (1 NLEA serving)
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  152. Kelloggs Special K Nourish Cranberry Almond Dry
    1.4mg (9% DV) in 1 Container (1 NLEA serving)
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  153. Kelloggs Special K Nourish Maple Brown Sugar Crunch Dry
    1.4mg (9% DV) in 1 Container (1 NLEA serving)
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  154. Powerade Zero Ion4 Calorie-free Assorted Flavors
    1.4mg (9% DV) in 8 fl oz
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  155. Rich Chocolate Powder
    1.4mg (9% DV) in 2 tbsp
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  156. Cooked Tomatoes
    1.3mg (9% DV) in 1 cup
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  157. Vitamin Fortified Water
    1.3mg (9% DV) in 8 fl oz
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  158. Lemonade Fruit Juice Drink Light Fortified With Vitamin E And C
    1.3mg (9% DV) in 8 fl oz
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  159. Canned Chili With Beans
    1.3mg (9% DV) in 1 cup
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  160. Wheatena Cooked With Water With Salt
    1.3mg (9% DV) in 1 cup
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  161. Loganberries (Frozen)
    1.3mg (9% DV) in 1 cup, unthawed
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  162. Wheat And Bran Presweetened With Nuts And Fruits
    1.3mg (9% DV) in 1 cup (1 NLEA serving)
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  163. Kashi Good Friends
    1.3mg (8% DV) in 1 cup (1 NLEA serving)
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  164. Whole Wheat Hot Natural Cereal Dry
    1.2mg (8% DV) in 1 cup
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  165. Dried Apricots
    1.2mg (8% DV) in 1 oz handful
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  166. Fuyu Persimmon
    1.2mg (8% DV) in 1 fruit (2-1/2 Inch dia)
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  167. Quaker Mothers Peanut Butter Bumpers Cereal
    1.2mg (8% DV) in 1 cup (1 NLEA serving)
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  168. Mulberries
    1.2mg (8% DV) in 1 cup
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  169. Frozen Raspberries
    1.2mg (8% DV) in 1 cup, unthawed
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  170. Guavas
    1.2mg (8% DV) in 1 cup
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  171. Kelloggs Low Fat Granola Without Raisins
    1.2mg (8% DV) in 1/2 cup (1 NLEA serving)
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  172. Quinoa Cooked
    1.2mg (8% DV) in 1 cup
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  173. Sun-dried Hot Chile Peppers
    1.2mg (8% DV) in 1 cup
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  174. Boysenberries (Frozen)
    1.1mg (8% DV) in 1 cup, unthawed
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  175. Dried Sweetened Mango
    1.1mg (8% DV) in 1 oz
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  176. Unsweetened Rice Milk
    1.1mg (8% DV) in 8 fl oz (approximate weight, 1 serving)
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  177. Mustard Greens
    1.1mg (8% DV) in 1 cup, chopped
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  178. Yellow Peaches
    1.1mg (7% DV) in 1 cup slices
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  179. European Black Currants
    1.1mg (7% DV) in 1 cup
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  180. Cooked Kale
    1.1mg (7% DV) in 1 cup, chopped
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  181. Nectarines
    1.1mg (7% DV) in 1 cup slices
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  182. Raspberries
    1.1mg (7% DV) in 1 cup
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  183. Light Whipping Cream
    1.1mg (7% DV) in 1 cup, whipped
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  184. Edamame
    1.1mg (7% DV) in 1 cup
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  185. Pomegranates
    1mg (7% DV) in 1 cup
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  186. Chili Powder
    1mg (7% DV) in 1 tsp
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  187. Post Great Grains Banana Nut Crunch
    1mg (6% DV) in 1 cup (1 NLEA serving)
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  188. Oat Bran
    0.9mg (6% DV) in 1 cup
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  189. Dried Sweetened Blueberries
    0.9mg (6% DV) in 1/4 cup
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  190. General Mills Raisin Nut Bran
    0.9mg (6% DV) in 3/4 cup (1 NLEA serving)
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  191. General Mills Basic 4
    0.9mg (6% DV) in 1 cup (1 NLEA serving)
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  192. Radicchio
    0.9mg (6% DV) in 1 cup, shredded
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  193. Spinach Egg Noodles (Cooked)
    0.9mg (6% DV) in 1 cup
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  194. General Mills Oatmeal Crisp Crunchy Almond
    0.9mg (6% DV) in 1 cup (1 NLEA serving)
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  195. Post Selects Blueberry Morning
    0.9mg (6% DV) in 1 (1/4) cup (1 NLEA serving)
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  196. Quaker Mothers Cocoa Bumpers
    0.9mg (6% DV) in 1 cup (1 NLEA serving)
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  197. Cooked Kohlrabi
    0.9mg (6% DV) in 1 cup slices
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  198. Banana Peppers
    0.9mg (6% DV) in 1 cup
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  199. Blueberries
    0.8mg (6% DV) in 1 cup
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  200. Dried Sweetened Cranberries
    0.8mg (6% DV) in 1/4 cup
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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