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200 Vegetarian Foods Highest in Vitamin E

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a serving size.

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15mg Vitamin E = 100% DV
  1. 29.6mg (197% DV) in 8 fl oz
  2. 23.3mg (156% DV) in 1 serving (NLEA serving size = 0.75 cup)
  3. 20.1mg (134% DV) in 3/4 cup (1 NLEA serving)
  4. 20.1mg (134% DV) in 3/4 cup (1 NLEA serving)
  5. 20.1mg (134% DV) in 1 cup (1 NLEA serving)
  6. 13.5mg (90% DV) in 1 cup
  7. 13.5mg (90% DV) in 1 cup dry mix
  8. 13.5mg (90% DV) in 1 bottle
  9. 13.5mg (90% DV) in 1 bottle
  10. 13.5mg (90% DV) in 8 fl oz
  11. 13.5mg (90% DV) in 1 cup (1 NLEA serving)
  12. 13.5mg (90% DV) in 3/4 cup (1 NLEA serving)
  13. 13.5mg (90% DV) in 1 cup (1 NLEA serving)
  14. 13.5mg (90% DV) in 1 cup (1 NLEA serving)
  15. 13.5mg (90% DV) in 1 scoop
  16. 13.5mg (90% DV) in 1 scoop
  17. 13.4mg (90% DV) in 3/4 cup (1 NLEA serving)
  18. 13.3mg (89% DV) in 1 serving
  19. 13.3mg (88% DV) in 3/4 cup (1 NLEA serving)
  20. 12.3mg (82% DV) in 1 bottle
  21. 10.1mg (67% DV) in 1 cup
  22. 9.8mg (66% DV) in 1 oz
  23. 8.8mg (59% DV) in 1 (1/4) cup (1 NLEA serving)
  24. 7.4mg (49% DV) in 1 oz
  25. 7.4mg (49% DV) in 1 oz
  26. 7.4mg (49% DV) in 1 cup
  27. 7.3mg (49% DV) in 1 oz (23 whole kernels)
  28. 7.1mg (47% DV) in 3/4 cup (1 NLEA serving)
  29. 6.9mg (46% DV) in 3/4 cup (1 NLEA serving)
  30. 6.8mg (45% DV) in 1 oz (22 whole kernels)
  31. 6.8mg (45% DV) in 3 scoop
  32. 6.7mg (45% DV) in 8 fl oz
  33. 6.7mg (45% DV) in 8 fl oz
  34. 6.1mg (41% DV) in 1 cup, pureed
  35. 5.4mg (36% DV) in 2/3 cup (1 NLEA serving)
  36. 5.4mg (36% DV) in 1 bottle
  37. 4.9mg (33% DV) in 1 cup
  38. 4.8mg (32% DV) in 1/5 package
  39. 4.7mg (32% DV) in 1 cup (1 NLEA serving)
  40. 4.7mg (32% DV) in 1 cup (1 NLEA serving)
  41. 4.5mg (30% DV) in 1 oz
  42. 4.5mg (30% DV) in 1 cup, pureed
  43. 4.5mg (30% DV) in 8 fl oz (1 NLEA serving)
  44. 4.5mg (30% DV) in 1 serving 8 oz
  45. 4.3mg (29% DV) in 1 oz
  46. 4.3mg (28% DV) in 1 oz (21 whole kernels)
  47. 4.2mg (28% DV) in 1 avocado, NS as to Florida or California
  48. 4mg (27% DV) in 8 fl oz
  49. 3.9mg (26% DV) in 1 tbsp
  50. 3.9mg (26% DV) in 1 cup, sliced
  51. 3.8mg (26% DV) in 1 oz
  52. 3.7mg (25% DV) in 1 cup
  53. 3.7mg (25% DV) in 1 cup 1 Inch pieces
  54. 3.6mg (24% DV) in 8 fl oz
  55. 3.5mg (23% DV) in 2/3 cup (1 NLEA serving)
  56. 3.4mg (23% DV) in 14 fl oz
  57. 3.4mg (23% DV) in 1 cup
  58. 3.4mg (23% DV) in 3/4 cup (1 NLEA serving)
  59. 3.4mg (23% DV) in 1 cup (1 NLEA serving)
  60. 3.3mg (22% DV) in 3/4 cup (1 NLEA serving)
  61. 3.3mg (22% DV) in 1 cup, chopped
  62. 3.3mg (22% DV) in 1 cup chopped
  63. 3.1mg (21% DV) in 1 cup, mashed
  64. 3mg (20% DV) in 8 fl oz
  65. 3mg (20% DV) in 1 cup
  66. 2.9mg (19% DV) in 2 tbsp
  67. 2.8mg (19% DV) in 1/4 cup
  68. 2.8mg (19% DV) in 1 cup
  69. 2.7mg (18% DV) in 1 cup (1 NLEA serving)
  70. 2.7mg (18% DV) in 1 cup (1 NLEA serving)
  71. 2.7mg (18% DV) in 1 cup, chopped
  72. 2.7mg (18% DV) in 3/4 cup (1 NLEA serving)
  73. 2.7mg (18% DV) in 2 tbsp (1 NLEA serving)
  74. 2.7mg (18% DV) in 2 tbsp (1 NLEA serving)
  75. 2.7mg (18% DV) in 1 cup
  76. 2.7mg (18% DV) in 8 fl oz
  77. 2.7mg (18% DV) in 1 serving 8 oz
  78. 2.7mg (18% DV) in 1 serving 8 oz
  79. 2.7mg (18% DV) in 1 serving 8 oz
  80. 2.7mg (18% DV) in 1 serving 8 oz
  81. 2.7mg (18% DV) in 1 serving 8 oz
  82. 2.7mg (18% DV) in 1 serving 8 oz
  83. 2.7mg (18% DV) in 1 serving 8 oz
  84. 2.7mg (18% DV) in 1 serving 8 oz
  85. 2.7mg (18% DV) in 1 serving 8 oz
  86. 2.7mg (18% DV) in 1 serving 8 oz
  87. 2.7mg (18% DV) in 1 serving
  88. 2.7mg (18% DV) in 1 serving 8 oz
  89. 2.7mg (18% DV) in 1 serving
  90. 2.7mg (18% DV) in 1 oz (167 kernels)
  91. 2.6mg (18% DV) in 1 cup, cubes
  92. 2.6mg (18% DV) in 1 cup, sliced
  93. 2.6mg (17% DV) in 1 cup (1 Inch pieces)
  94. 2.6mg (17% DV) in 1 cup
  95. 2.6mg (17% DV) in 1 serving (4 tbsp or 1 envelope)
  96. 2.6mg (17% DV) in 1 serving (4 tbsp or 1 envelope)
  97. 2.6mg (17% DV) in 1 cup, chopped
  98. 2.5mg (17% DV) in 1 cup (1 Inch pieces)
  99. 2.5mg (17% DV) in 1 cup, chopped
  100. 2.5mg (17% DV) in 1 cup, sliced
  101. 2.4mg (16% DV) in 1 oz
  102. 2.3mg (15% DV) in 1 cup chopped
  103. 2.2mg (15% DV) in 1 cup, strips
  104. 2.2mg (15% DV) in 1 cup, chopped
  105. 2.2mg (14% DV) in 1 NLEA serving
  106. 2.1mg (14% DV) in 1 serving 8 oz
  107. 2mg (14% DV) in 1 cup
  108. 2mg (13% DV) in 1 cup, cubes
  109. 2mg (13% DV) in 2 tbsp
  110. 2mg (13% DV) in 1 cup slices
  111. 2mg (13% DV) in 1 tbsp
  112. 2mg (13% DV) in 1 cup, mashed
  113. 1.9mg (13% DV) in 2 tbsp
  114. 1.9mg (13% DV) in 1 cup, chopped
  115. 1.9mg (13% DV) in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
  116. 1.9mg (12% DV) in 1 cup
  117. 1.8mg (12% DV) in 1 package (1 NLEA serving)
  118. 1.8mg (12% DV) in 1 cup (1 NLEA serving)
  119. 1.8mg (12% DV) in 1 (1/4) cup (1 NLEA serving)
  120. 1.7mg (12% DV) in 1 oz
  121. 1.7mg (11% DV) in 1 tbsp
  122. 1.7mg (11% DV) in 1 cup
  123. 1.7mg (11% DV) in 1 cup
  124. 1.7mg (11% DV) in 1 cup, chopped
  125. 1.6mg (11% DV) in 1 cup chopped
  126. 1.6mg (11% DV) in 1 cup
  127. 1.6mg (11% DV) in 1 cup slices
  128. 1.6mg (11% DV) in 1 cup
  129. 1.6mg (11% DV) in 1 oz (6 kernels)
  130. 1.6mg (10% DV) in 1 cup, chopped
  131. 1.6mg (10% DV) in 3/4 cup (1 NLEA serving)
  132. 1.5mg (10% DV) in 1 cup
  133. 1.5mg (10% DV) in 1 cup (1/2 Inch slices)
  134. 1.5mg (10% DV) in 1 cup
  135. 1.5mg (10% DV) in 1 cup pieces
  136. 1.5mg (10% DV) in 1 cup
  137. 1.5mg (10% DV) in 3/4 cup (1 NLEA serving)
  138. 1.5mg (10% DV) in 1 cup, chopped
  139. 1.4mg (10% DV) in 3/4 cup (1 NLEA serving)
  140. 1.4mg (9% DV) in 1 container
  141. 1.4mg (9% DV) in 2/3 Cup (1 NLEA serving)
  142. 1.4mg (9% DV) in 1 cup
  143. 1.4mg (9% DV) in 1 (1/2) cup (1 NLEA serving)
  144. 1.4mg (9% DV) in 1 oz
  145. 1.4mg (9% DV) in 1 serving
  146. 1.4mg (9% DV) in 1 cup, halves
  147. 1.4mg (9% DV) in 1/3 cup (1 NLEA serving)
  148. 1.4mg (9% DV) in 1 serving 8 oz
  149. 1.4mg (9% DV) in 1 serving 8 oz
  150. 1.4mg (9% DV) in 1 serving 8 oz
  151. 1.4mg (9% DV) in 1 Container (1 NLEA serving)
  152. 1.4mg (9% DV) in 1 Container (1 NLEA serving)
  153. 1.4mg (9% DV) in 1 Container (1 NLEA serving)
  154. 1.4mg (9% DV) in 8 fl oz
  155. 1.4mg (9% DV) in 2 tbsp
  156. 1.3mg (9% DV) in 1 cup
  157. 1.3mg (9% DV) in 8 fl oz
  158. 1.3mg (9% DV) in 8 fl oz
  159. 1.3mg (9% DV) in 1 cup
  160. 1.3mg (9% DV) in 1 cup
  161. 1.3mg (9% DV) in 1 cup, unthawed
  162. 1.3mg (9% DV) in 1 cup (1 NLEA serving)
  163. 1.3mg (8% DV) in 1 cup (1 NLEA serving)
  164. 1.2mg (8% DV) in 1 cup
  165. 1.2mg (8% DV) in 1 oz handful
  166. 1.2mg (8% DV) in 1 fruit (2-1/2 Inch dia)
  167. 1.2mg (8% DV) in 1 cup (1 NLEA serving)
  168. 1.2mg (8% DV) in 1 cup
  169. 1.2mg (8% DV) in 1 cup, unthawed
  170. 1.2mg (8% DV) in 1 cup
  171. 1.2mg (8% DV) in 1/2 cup (1 NLEA serving)
  172. 1.2mg (8% DV) in 1 cup
  173. 1.2mg (8% DV) in 1 cup
  174. 1.1mg (8% DV) in 1 cup, unthawed
  175. 1.1mg (8% DV) in 1 oz
  176. 1.1mg (8% DV) in 8 fl oz (approximate weight, 1 serving)
  177. 1.1mg (8% DV) in 1 cup, chopped
  178. 1.1mg (7% DV) in 1 cup slices
  179. 1.1mg (7% DV) in 1 cup
  180. 1.1mg (7% DV) in 1 cup, chopped
  181. 1.1mg (7% DV) in 1 cup slices
  182. 1.1mg (7% DV) in 1 cup
  183. 1.1mg (7% DV) in 1 cup, whipped
  184. 1.1mg (7% DV) in 1 cup
  185. 1mg (7% DV) in 1 cup
  186. 1mg (7% DV) in 1 tsp
  187. 1mg (6% DV) in 1 cup (1 NLEA serving)
  188. 0.9mg (6% DV) in 1 cup
  189. 0.9mg (6% DV) in 1/4 cup
  190. 0.9mg (6% DV) in 3/4 cup (1 NLEA serving)
  191. 0.9mg (6% DV) in 1 cup (1 NLEA serving)
  192. 0.9mg (6% DV) in 1 cup, shredded
  193. 0.9mg (6% DV) in 1 cup
  194. 0.9mg (6% DV) in 1 cup (1 NLEA serving)
  195. 0.9mg (6% DV) in 1 (1/4) cup (1 NLEA serving)
  196. 0.9mg (6% DV) in 1 cup (1 NLEA serving)
  197. 0.9mg (6% DV) in 1 cup slices
  198. 0.9mg (6% DV) in 1 cup
  199. 0.8mg (6% DV) in 1 cup
  200. 0.8mg (6% DV) in 1/4 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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