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200 Foods Highest in Vitamin K

Ranked by a common serving size.

  1. 1062.1μg (1328% DV) in 1 cup, chopped

  2. 984μg (1230% DV) in 1 cup chopped

  3. 888.5μg (1111% DV) in 1 cup

  4. 829.8μg (1037% DV) in 1 cup, chopped

  5. 772.5μg (966% DV) in 1 cup, chopped

  6. 697μg (871% DV) in 1 cup (1 Inch pieces)

  7. 579μg (724% DV) in 1 cup, chopped

  8. 572.8μg (716% DV) in 1 cup, chopped

  9. 529.3μg (662% DV) in 1 cup, chopped

  10. 525.6μg (657% DV) in 1 cup, chopped

  11. 517.6μg (647% DV) in 1 cup

  12. 428.1μg (535% DV) in 1 cup, chopped

  13. 317.9μg (397% DV) in 1 cup

  14. 298.8μg (374% DV) in 1 cup

  15. 271μg (339% DV) in 1 cup

  16. 220.1μg (275% DV) in 1 cup chopped

  17. 218.9μg (274% DV) in 1 cup

  18. 217.6μg (272% DV) in 1 NLEA serving

  19. 188.7μg (236% DV) in 1 cup, chopped

  20. 163.1μg (204% DV) in 1 cup

  21. 157.4μg (197% DV) in 1 cup, chopped

  22. 155.8μg (195% DV) in 1 cup

  23. 152μg (190% DV) in 1 cup

  24. 144.9μg (181% DV) in 1 cup

  25. 144.2μg (180% DV) in 1 cup, chopped

  26. 142.7μg (178% DV) in 1 cup (1 Inch pieces)

  27. 138.1μg (173% DV) in 1 cup, chopped

  28. 115.5μg (144% DV) in 1 cup

  29. 112.8μg (141% DV) in 1 cup 1 Inch pieces, loosely packed

  30. 102.1μg (128% DV) in 1 cup, shredded

  31. 99.9μg (125% DV) in 1 cup

  32. 95.2μg (119% DV) in 1/4 cup

  33. 94μg (117% DV) in 1 cup

  34. 92.5μg (116% DV) in 1 cup chopped

  35. 91.1μg (114% DV) in 1 cup

  36. 89.6μg (112% DV) in 1 cup chopped

  37. 89.1μg (111% DV) in 100 grams

  38. 87.5μg (109% DV) in 1 cup (1 Inch pieces)

  39. 86.3μg (108% DV) in 1 cup, chopped

  40. 85μg (106% DV) in 1 cup, chopped

  41. 76.7μg (96% DV) in 1 cup

  42. 74.6μg (93% DV) in 1 cup

  43. 72.9μg (91% DV) in 1 cup

  44. 72.5μg (91% DV) in 1 cup, sliced

  45. 71.4μg (89% DV) in 1 cup

  46. 67.6μg (85% DV) in 1 cup, chopped

  47. 67.2μg (84% DV) in 1 cup, chopped or diced

  48. 66.4μg (83% DV) in 1 cup

  49. 65.4μg (82% DV) in 1 cup

  50. 64μg (80% DV) in 1 cup slices

  51. 64μg (80% DV) in 1 cup

  52. 59.9μg (75% DV) in 1 cup

  53. 59.9μg (75% DV) in 1 cup

  54. 57.8μg (72% DV) in 1 cup, shredded

  55. 56.7μg (71% DV) in 1 cup, diced

  56. 56.3μg (70% DV) in 1 cup, shredded or chopped

  57. 55.7μg (70% DV) in 1 cup

  58. 54.6μg (68% DV) in 1 cup, sliced

  59. 53.7μg (67% DV) in 1 cup

  60. 51.5μg (64% DV) in 1 cup

  61. 48.3μg (60% DV) in 1 cup

  62. 48.3μg (60% DV) in 1 cup, pureed

  63. 48.2μg (60% DV) in 1 cup shredded

  64. 48.2μg (60% DV) in 1 cup, shredded

  65. 45.5μg (57% DV) in 1 cup shredded

  66. 43.9μg (55% DV) in 1 cup

  67. 43.2μg (54% DV) in 1 cup 1/2 Inch pieces

  68. 43μg (54% DV) in 1 cup 1/2 Inch pieces

  69. 42.2μg (53% DV) in 1 avocado, NS as to Florida or California

  70. 41.8μg (52% DV) in 1 cup

  71. 41.4μg (52% DV) in 1 cup

  72. 41.4μg (52% DV) in 1 cup

  73. 40.4μg (51% DV) in 1 cup

  74. 40.1μg (50% DV) in 8 fl oz

  75. 40μg (50% DV) in 1 cup

  76. 40μg (50% DV) in 1 cup

  77. 39.9μg (50% DV) in 1 piece (1/12 of a cake)

  78. 39.3μg (49% DV) in 1 cup shredded

  79. 39.2μg (49% DV) in 1 cup

  80. 36μg (45% DV) in 1 cup

  81. 35.7μg (45% DV) in 1 cup, diced

  82. 34.4μg (43% DV) in 1 cup

  83. 34μg (42% DV) in 1 cup, chopped

  84. 33μg (41% DV) in 1 cup

  85. 31.9μg (40% DV) in 1 cup, shredded

  86. 31.5μg (39% DV) in 1 leek

  87. 31.3μg (39% DV) in 1 cup

  88. 31.1μg (39% DV) in 1 medium (4-1/8 Inch long)

  89. 29.9μg (37% DV) in 1 cup slices

  90. 29.6μg (37% DV) in 1 cup, crushed

  91. 28.6μg (36% DV) in 1 cup

  92. 28.5μg (36% DV) in 1 cup

  93. 28.5μg (36% DV) in 1 cup

  94. 25.4μg (32% DV) in 1 cup, unthawed

  95. 25μg (31% DV) in 1 tbsp

  96. 25μg (31% DV) in 1 tablespoon

  97. 24.5μg (31% DV) in 1 tbsp

  98. 24.4μg (31% DV) in 100 grams

  99. 23.8μg (30% DV) in 1 serving 1 cup

  100. 23.8μg (30% DV) in 1/4 cup

  101. 22μg (28% DV) in 1 cup

  102. 21.7μg (27% DV) in 1 cup

  103. 21.4μg (27% DV) in 1 cup slices

  104. 21.2μg (26% DV) in 1 cup

  105. 21μg (26% DV) in 2 tbsp

  106. 18.9μg (24% DV) in 1 artichoke, medium

  107. 18.8μg (23% DV) in 1 cup chopped

  108. 18.8μg (23% DV) in 1 stalk, large (11 Inch-12 Inch long)

  109. 18.7μg (23% DV) in 1/5 head

  110. 18.5μg (23% DV) in 1 cup

  111. 18.3μg (23% DV) in 1 serving 1/2 cup

  112. 17.9μg (22% DV) in 3 prunes

  113. 17.4μg (22% DV) in 1 cup shredded

  114. 17.1μg (21% DV) in 1 tsp, leaves

  115. 17.1μg (21% DV) in 1 cup

  116. 16.6μg (21% DV) in 1 cup chopped (1/2 Inch pieces)

  117. 16.5μg (21% DV) in 1 large Gherkin (3 Inch long)

  118. 16.4μg (20% DV) in 1 cup

  119. 15.8μg (20% DV) in 1 cup, whole

  120. 15.3μg (19% DV) in 1 oz (167 kernels)

  121. 14.9μg (19% DV) in 1 cup

  122. 14.9μg (19% DV) in 1 cup

  123. 14.2μg (18% DV) in 1 cup

  124. 13.4μg (17% DV) in 1 cup

  125. 13.2μg (17% DV) in 1 cup, chopped or strips

  126. 13.1μg (16% DV) in 1 piece (1/8 of 9 Inch dia)

  127. 12.9μg (16% DV) in 1 cup

  128. 12.6μg (16% DV) in 1 tbsp

  129. 12.4μg (16% DV) in 1 medium

  130. 12.4μg (16% DV) in 1/4 cup

  131. 12.4μg (15% DV) in 1 cup, chopped

  132. 12.3μg (15% DV) in 1 cup

  133. 12.1μg (15% DV) in 1 tsp

  134. 12μg (15% DV) in 1 tsp, leaves

  135. 12μg (15% DV) in 1 tsp

  136. 11.8μg (15% DV) in 1 cup

  137. 11.8μg (15% DV) in 1 cup cherry tomatoes

  138. 11.5μg (14% DV) in 1 cup, unthawed

  139. 11.1μg (14% DV) in 1 tbsp

  140. 11μg (14% DV) in 1 cup, chopped

  141. 10.9μg (14% DV) in 1 cup

  142. 10.9μg (14% DV) in 1 cup, unthawed

  143. 10.6μg (13% DV) in 1 cup, sliced

  144. 10.5μg (13% DV) in 1 cup

  145. 10.5μg (13% DV) in 1 cup

  146. 10.5μg (13% DV) in 1 cup

  147. 10.4μg (13% DV) in 5 leaves

  148. 10.3μg (13% DV) in 1 cup, unthawed

  149. 10.2μg (13% DV) in 1 tbsp

  150. 10.1μg (13% DV) in 1 cup

  151. 10.1μg (13% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)

  152. 10μg (12% DV) in 1 tbsp

  153. 9.9μg (12% DV) in 1 oz

  154. 9.9μg (12% DV) in 1 oz (18 kernels)

  155. 9.8μg (12% DV) in 1 cup

  156. 9.7μg (12% DV) in 1 oz

  157. 9.6μg (12% DV) in 1 cup

  158. 9.5μg (12% DV) in 1 large (7-1/4 Inch to 8-/1/2 Inch long)

  159. 9μg (11% DV) in 1 cup, cubes

  160. 8.9μg (11% DV) in 1 cup

  161. 8.7μg (11% DV) in 1 cup

  162. 8.6μg (11% DV) in 1/2 cup (1 Inch pieces)

  163. 8.5μg (11% DV) in 1 cup

  164. 8.4μg (11% DV) in 1 tablespoon

  165. 8.4μg (11% DV) in 1 cup, mashed

  166. 8.4μg (10% DV) in 1 potato large (3 Inch to 4-1/4 Inch dia.

  167. 8.1μg (10% DV) in 1 tablespoon

  168. 8.1μg (10% DV) in 1 tbsp

  169. 7.9μg (10% DV) in 1 cup (8 fl oz)

  170. 7.9μg (10% DV) in 1 cup, sliced

  171. 7.8μg (10% DV) in 1 slice

  172. 7.7μg (10% DV) in 1 cup

  173. 7.7μg (10% DV) in 1 cup

  174. 7.6μg (9% DV) in 1 cup

  175. 7.6μg (9% DV) in 1 cup

  176. 7.6μg (9% DV) in 1 cup, sliced

  177. 7.5μg (9% DV) in 1/4 cup

  178. 7.5μg (9% DV) in 1 cup (1 Inch pieces)

  179. 7.3μg (9% DV) in 6oz chicken breast

  180. 7.3μg (9% DV) in 1 cup

  181. 7.3μg (9% DV) in 1 cup

  182. 7.3μg (9% DV) in 1 cup, sliced

  183. 7.2μg (9% DV) in 1 slice

  184. 7.2μg (9% DV) in 1 leg (Sum of drumstick+thigh+back meat only)

  185. 7.1μg (9% DV) in 1 slice

  186. 6.9μg (9% DV) in 1 cup pieces

  187. 6.9μg (9% DV) in 1 cup, strips

  188. 6.8μg (9% DV) in 1 tbsp

  189. 6.8μg (8% DV) in 1 tsp

  190. 6.7μg (8% DV) in 1 cup

  191. 6.6μg (8% DV) in 2 tbsp (1/8 cup)

  192. 6.6μg (8% DV) in 1 cup

  193. 6.6μg (8% DV) in 10 kernels

  194. 6.4μg (8% DV) in 1 pepper

  195. 6.4μg (8% DV) in 1 tbsp chopped

  196. 6.3μg (8% DV) in 1 cup, sliced

  197. 6.3μg (8% DV) in 1 pepper

  198. 6.3μg (8% DV) in 1 cup

  199. 6.2μg (8% DV) in 1 tsp, leaves

  200. 6.2μg (8% DV) in 1 tbsp