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200 Foods Highest in Vitamin K

Ranked by a serving size.

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120μg Vitamin K = 100% DV
  1. Cooked Kale
    1062.1μg (885% DV) in 1 cup, chopped
  2. Parsley
    984μg (820% DV) in 1 cup chopped
  3. Cooked Spinach
    888.5μg (740% DV) in 1 cup
  4. Cooked Mustard Greens
    829.8μg (691% DV) in 1 cup, chopped
  5. Cooked Collards
    772.5μg (644% DV) in 1 cup, chopped
  6. Cooked Beet Greens
    697μg (581% DV) in 1 cup (1 Inch pieces)
  7. Cooked Dandelion Greens
    579μg (482% DV) in 1 cup, chopped
  8. Cooked Swiss Chard
    572.8μg (477% DV) in 1 cup, chopped
  9. Cooked Turnip Greens
    529.3μg (441% DV) in 1 cup, chopped
  10. Cooked New Zealand Spinach
    525.6μg (438% DV) in 1 cup, chopped
  11. Cooked Garden Cress
    517.6μg (431% DV) in 1 cup
  12. Dandelion Greens
    428.1μg (357% DV) in 1 cup, chopped
  13. Cooked Escarole
    317.9μg (265% DV) in 1 cup
  14. Swiss Chard
    298.8μg (249% DV) in 1 cup
  15. Garden Cress
    271μg (226% DV) in 1 cup
  16. Broccoli (Cooked)
    220.1μg (183% DV) in 1 cup chopped
  17. Brussels Sprouts (Cooked)
    218.9μg (182% DV) in 1 cup
  18. Cooked Broccoli Raab
    217.6μg (181% DV) in 1 NLEA serving
  19. New Zealand Spinach
    188.7μg (157% DV) in 1 cup, chopped
  20. Cooked Cabbage
    163.1μg (136% DV) in 1 cup
  21. Spinach Egg Noodles (Cooked)
    161.8μg (135% DV) in 1 cup
  22. Collards
    157.4μg (131% DV) in 1 cup, chopped
  23. Brussels Sprouts (Raw)
    155.8μg (130% DV) in 1 cup
  24. Beet Greens (Raw)
    152μg (127% DV) in 1 cup
  25. Spinach
    144.9μg (121% DV) in 1 cup
  26. Mustard Greens
    144.2μg (120% DV) in 1 cup, chopped
  27. Fried Onion Rings
    143.9μg (120% DV) in 1 serving
  28. Cooked Chrysanthemum
    142.7μg (119% DV) in 1 cup (1 Inch pieces)
  29. Turnip Greens
    138.1μg (115% DV) in 1 cup, chopped
  30. Coleslaw
    135.4μg (113% DV) in 1 cup
  31. Endive
    115.5μg (96% DV) in 1 cup
  32. Kale
    112.8μg (94% DV) in 1 cup 1 Inch pieces, loosely packed
  33. Radicchio
    102.1μg (85% DV) in 1 cup, shredded
  34. Canned Asparagus
    99.9μg (83% DV) in 1 cup
  35. Pesto
    95.2μg (79% DV) in 1/4 cup
  36. Jute Potherb (Molokhiya) (Cooked)
    94μg (78% DV) in 1 cup
  37. Broccoli
    92.5μg (77% DV) in 1 cup chopped
  38. Asparagus (Cooked)
    91.1μg (76% DV) in 1 cup
  39. Broccoli Raab (Rapini)
    89.6μg (75% DV) in 1 cup chopped
  40. Chinese Broccoli
    89.1μg (74% DV) in 100 grams
  41. Chrysanthemum
    87.5μg (73% DV) in 1 cup (1 Inch pieces)
  42. Chicory Greens
    86.3μg (72% DV) in 1 cup, chopped
  43. Watercress
    85μg (71% DV) in 1 cup, chopped
  44. Pumpkin Leaves (Cooked)
    76.7μg (64% DV) in 1 cup
  45. Cooked Chinese Broccoli
    74.6μg (62% DV) in 1 cup
  46. Sour Pickled Cucumber
    72.9μg (61% DV) in 1 cup
  47. Kiwifruit
    72.5μg (60% DV) in 1 cup, sliced
  48. Cooked Red Cabbage
    71.4μg (60% DV) in 1 cup
  49. Cabbage
    67.6μg (56% DV) in 1 cup, chopped
  50. Low Sodium Sour Pickles
    67.2μg (56% DV) in 1 cup, chopped or diced
  51. Cooked Soybean Sprouts
    66.4μg (55% DV) in 1 cup
  52. Kimchi
    65.4μg (55% DV) in 1 cup
  53. Onion Rings Breaded And Fried
    65.3μg (54% DV) in 1 package (18 onion rings)
  54. Cooked Okra
    64μg (53% DV) in 1 cup slices
  55. Celeriac
    64μg (53% DV) in 1 cup
  56. Cooked Green Snap Beans
    59.9μg (50% DV) in 1 cup
  57. Cooked Yellow Snap Beans
    59.9μg (50% DV) in 1 cup
  58. Pak-choi (Bok Choy) (Cooked)
    57.8μg (48% DV) in 1 cup, shredded
  59. Cooked Celery
    56.7μg (47% DV) in 1 cup, diced
  60. Butterhead Lettuce
    56.3μg (47% DV) in 1 cup, shredded or chopped
  61. Asparagus
    55.7μg (46% DV) in 1 cup
  62. Fennel
    54.6μg (46% DV) in 1 cup, sliced
  63. Fried Yellow Plantains
    53.7μg (45% DV) in 1 cup
  64. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    53.1μg (44% DV) in 6 inch sub
  65. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    52.7μg (44% DV) in 1 item
  66. Fava Beans (Raw)
    51.5μg (43% DV) in 1 cup
  67. Cooked Green Beans (Previously Frozen)
    51.4μg (43% DV) in 1 cup
  68. Cooked Podded Peas
    48.3μg (40% DV) in 1 cup
  69. California Avocados
    48.3μg (40% DV) in 1 cup, pureed
  70. Romain Lettuce
    48.2μg (40% DV) in 1 cup shredded
  71. Savoy Cabbage
    48.2μg (40% DV) in 1 cup, shredded
  72. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    48μg (40% DV) in 1 item
  73. Green Leaf Lettuce
    45.5μg (38% DV) in 1 cup shredded
  74. Acai Berry Drink Fortified
    44.4μg (37% DV) in 8 fl oz
  75. Cooked Okra (Previously Frozen)
    44μg (37% DV) in 1/2 cup slices
  76. Cooked Blackeyed Peas
    43.9μg (37% DV) in 1 cup
  77. Yellow Snap Beans
    43.2μg (36% DV) in 1 cup 1/2 Inch pieces
  78. Green Snap Beans (Raw)
    43μg (36% DV) in 1 cup 1/2 Inch pieces
  79. Avocados
    42.2μg (35% DV) in 1 avocado, NS as to Florida or California
  80. Leeks
    41.8μg (35% DV) in 1 cup
  81. Cooked Green Peas
    41.4μg (35% DV) in 1 cup
  82. Green Peas (Cooked)
    41.4μg (35% DV) in 1 cup
  83. Edamame
    41.4μg (34% DV) in 1 cup
  84. Milk And Soy Chocolate Drink
    40.1μg (33% DV) in 8 fl oz
  85. Sun-dried Hot Chile Peppers
    40μg (33% DV) in 1 cup
  86. Cooked Snow Peas
    40μg (33% DV) in 1 cup
  87. Whey Protein Powder Isolate
    40μg (33% DV) in 3 scoop
  88. Chocolate Cake With Frosting
    39.9μg (33% DV) in 1 piece (1/12 of a cake)
  89. Red Leaf Lettuce
    39.3μg (33% DV) in 1 cup shredded
  90. Canned Pumpkin
    39.2μg (33% DV) in 1 cup
  91. Yellow Cake with Chocolate Frosting
    36.1μg (30% DV) in 1 piece (1/12 of a cake)
  92. Peas
    36μg (30% DV) in 1 cup
  93. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    35.9μg (30% DV) in 1 item
  94. Rhubarb
    35.7μg (30% DV) in 1 cup, diced
  95. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    35.3μg (29% DV) in 1 item
  96. Mung Bean Sprouts
    34.3μg (29% DV) in 1 cup
  97. Red Cabbage
    34μg (28% DV) in 1 cup, chopped
  98. Boiled Soybeans (Edamame)
    33μg (28% DV) in 1 cup
  99. Rose Hips
    32.9μg (27% DV) in 1 cup
  100. Bok Choy
    31.9μg (27% DV) in 1 cup, shredded
  101. Cooked Leeks
    31.5μg (26% DV) in 1 leek
  102. Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    31.4μg (26% DV) in 1 item
  103. Okra
    31.3μg (26% DV) in 1 cup
  104. Sping Onions
    31.1μg (26% DV) in 1 medium (4-1/8 Inch long)
  105. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    30.5μg (25% DV) in 1 sandwich
  106. Parsnips
    29.9μg (25% DV) in 1 cup slices
  107. Fish Sandwich With Tartar Sauce
    29.9μg (25% DV) in 1 sandwich
  108. Extruded Corn Chips
    29.6μg (25% DV) in 1 cup, crushed
  109. Nestle Boost Plus Nutritional Drink Ready-to-drink
    29.2μg (24% DV) in 1 bottle
  110. Blueberries
    28.6μg (24% DV) in 1 cup
  111. Pomegranates
    28.5μg (24% DV) in 1 cup
  112. Blackberries
    28.5μg (24% DV) in 1 cup
  113. Blueberries (Frozen)
    25.4μg (21% DV) in 1 cup, unthawed
  114. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    25μg (21% DV) in 1 scoop
  115. Soybean Oil
    25μg (21% DV) in 1 tbsp
  116. Soybean Lecithin
    25μg (21% DV) in 1 tablespoon
  117. Sauteed Green Bell Peppers
    24.5μg (20% DV) in 1 cup chopped
  118. Dried Coriander
    24.5μg (20% DV) in 1 tbsp
  119. Cream Of Mushroom Soup
    23.8μg (20% DV) in 1 serving 1 cup
  120. Dried Sweetened Blueberries
    23.8μg (20% DV) in 1/4 cup
  121. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    23.3μg (19% DV) in 1 sandwich
  122. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    22.8μg (19% DV) in 1 sandwich
  123. Red Or Green Grapes (European)
    22μg (18% DV) in 1 cup
  124. Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    21.8μg (18% DV) in 1 item
  125. Arugula
    21.7μg (18% DV) in 1 cup
  126. Cooked Carrots
    21.4μg (18% DV) in 1 cup slices
  127. Abbott Ensure Nutritional Shake Ready-to-drink
    21.3μg (18% DV) in 8 fl oz
  128. Cooked Artichokes (Globe Or French)
    21.2μg (18% DV) in 1 cup
  129. Honey Mustard Salad Dressing
    21μg (18% DV) in 2 tbsp
  130. Abbott Ensure Plus Ready-to-drink
    19.9μg (17% DV) in 1 cup
  131. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    19.4μg (16% DV) in 12 inch sub
  132. Slimfast Meal Replacement High Protein Shake Ready-to-drink 3-2-1 Plan
    19.2μg (16% DV) in 1 bottle
  133. Unilever Slimfast Meal Replacement Regular Ready-to-drink 3-2-1 Plan
    19.2μg (16% DV) in 1 bottle
  134. Artichokes (Globe Or French)
    18.9μg (16% DV) in 1 artichoke, medium
  135. Kelloggs Special K Protein Shake
    18.9μg (16% DV) in 1 serving
  136. Celery
    18.8μg (16% DV) in 1 stalk, large (11 Inch-12 Inch long)
  137. Cooked Green Cauliflower
    18.7μg (16% DV) in 1/5 head
  138. Sauerkraut
    18.5μg (15% DV) in 1 cup
  139. Pasta Sauce
    18.3μg (15% DV) in 1 serving 1/2 cup
  140. Prunes (Dried Plums)
    17.9μg (15% DV) in 3 prunes
  141. Iceberg Lettuce
    17.4μg (14% DV) in 1 cup shredded
  142. Cooked Cauliflower
    17.1μg (14% DV) in 1 cup
  143. Cucumber
    17.1μg (14% DV) in 1 cup
  144. Canned Mung Bean Sprouts
    16.8μg (14% DV) in 1 cup
  145. Cauliflower
    16.6μg (14% DV) in 1 cup chopped (1/2 Inch pieces)
  146. Creamy Poppyseed Salad Dressing
    16.6μg (14% DV) in 2 tbsp
  147. Sweet Pickled Cucumbers
    16.5μg (14% DV) in 1 large Gherkin (3 Inch long)
  148. Onion Rings
    16.4μg (14% DV) in 1 cup
  149. Chicken Fillet Sandwich Plain With Pickles
    15.9μg (13% DV) in 1 sandwich
  150. Snow Peas
    15.8μg (13% DV) in 1 cup, whole
  151. Nachos With Cheese
    15.4μg (13% DV) in 1 serving
  152. Pine Nuts (Dried)
    15.3μg (13% DV) in 1 oz (167 kernels)
  153. Kidney Beans
    14.9μg (12% DV) in 1 cup
  154. Cooked Red Kidney Beans
    14.9μg (12% DV) in 1 cup
  155. Burrito With Beans Cheese And Beef
    14.7μg (12% DV) in 1 burrito
  156. Natures Path Organic Flax Plus Pumpkin Granola
    14.4μg (12% DV) in 3/4 cup (1 NLEA serving)
  157. Potato Mashed
    14.3μg (12% DV) in 1 cup
  158. Low Sodium Minestrone
    14.2μg (12% DV) in 1 cup
  159. Submarine Sandwich Meatball Marinara On White Bread
    13.8μg (11% DV) in 6 inch sub
  160. Grapes
    13.4μg (11% DV) in 1 cup
  161. Cooked Green Bell Peppers
    13.2μg (11% DV) in 1 cup, chopped or strips
  162. Margarine (Unsalted)
    13.2μg (11% DV) in 1 tbsp
  163. Blueberry Pie
    13.1μg (11% DV) in 1 piece (1/8 of 9 Inch dia)
  164. Green Cauliflower
    12.9μg (11% DV) in 1 cup
  165. Sweet Pickled Relish
    12.6μg (10% DV) in 1 tbsp
  166. Nutritional Shake Mix High Protein Powder
    12.5μg (10% DV) in 1 tbsp
  167. Green Tomatoes
    12.4μg (10% DV) in 1 medium
  168. Cilantro
    12.4μg (10% DV) in 1/4 cup
  169. Serrano Peppers
    12.4μg (10% DV) in 1 cup, chopped
  170. Red And White Currants
    12.3μg (10% DV) in 1 cup
  171. Confectioners Coating Peanut Butter
    12.3μg (10% DV) in 1 cup chips
  172. Poultry Seasoning
    12.1μg (10% DV) in 1 tsp
  173. Dried Basil
    12μg (10% DV) in 1 tsp, leaves
  174. Ground Sage
    12μg (10% DV) in 1 tsp
  175. Nachos With Cheese Beans Ground Beef And Tomatoes
    12μg (10% DV) in 1 serving
  176. Banana Peppers
    11.8μg (10% DV) in 1 cup
  177. Tomatoes
    11.8μg (10% DV) in 1 cup cherry tomatoes
  178. Loganberries (Frozen)
    11.5μg (10% DV) in 1 cup, unthawed
  179. Blended Soft Serve Ice Cream with Cookies
    11.1μg (9% DV) in 12 fl oz cup
  180. Thousand Island
    11.1μg (9% DV) in 1 tbsp
  181. Green Bell Peppers
    11μg (9% DV) in 1 cup, chopped
  182. Mulberries
    10.9μg (9% DV) in 1 cup
  183. Frozen Raspberries
    10.9μg (9% DV) in 1 cup, unthawed
  184. Fish Sandwich With Tartar Sauce And Cheese
    10.6μg (9% DV) in 1 sandwich
  185. Plums
    10.6μg (9% DV) in 1 cup, sliced
  186. Taco With Beef Cheese And Lettuce Hard Shell
    10.6μg (9% DV) in 1 each taco
  187. Cooked Lima Beans
    10.5μg (9% DV) in 1 cup
  188. Canned Kidney Beans
    10.5μg (9% DV) in 1 cup
  189. Canned Red Kidney Beans
    10.5μg (9% DV) in 1 cup
  190. Basil
    10.4μg (9% DV) in 5 leaves
  191. Dry-roasted Soybeans
    10.4μg (9% DV) in 1oz
  192. Boysenberries (Frozen)
    10.3μg (9% DV) in 1 cup, unthawed
  193. Coleslaw
    10.2μg (8% DV) in 1 tbsp
  194. Alfalfa Sprouts
    10.1μg (8% DV) in 1 cup
  195. Roasted Chicken Leg
    10.1μg (8% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  196. Canola Oil
    10μg (8% DV) in 1 tbsp
  197. Dry-roasted Cashews
    9.9μg (8% DV) in 1 oz
  198. Oil Roasted Cashews
    9.9μg (8% DV) in 1 oz (18 kernels)
  199. Split Peas
    9.8μg (8% DV) in 1 cup
  200. Cashews (Raw)
    9.7μg (8% DV) in 1 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.