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200 Foods Highest in Vitamin K

Ranked by a Common Serving Size
120μg Vitamin K = 100% DV
  1. Parsley
    984μg (820% DV) in 1 cup chopped
    Database: Standard Release (Common)(Source)
  2. Cooked Spinach
    888.5μg (740% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  3. Cooked Mustard Greens
    829.8μg (691% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  4. Cooked Collards
    772.5μg (644% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  5. Cooked Beet Greens
    697μg (581% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common)(Source)
  6. Cooked Dandelion Greens
    579μg (482% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  7. Cooked Swiss Chard
    572.8μg (477% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  8. Cooked Turnip Greens
    529.3μg (441% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  9. Cooked New Zealand Spinach
    525.6μg (438% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  10. Cooked Garden Cress
    517.6μg (431% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  11. Cooked Kale
    493.8μg (412% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  12. Dandelion Greens
    428.1μg (357% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  13. Cooked Escarole
    317.9μg (265% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  14. Swiss Chard
    298.8μg (249% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  15. Garden Cress
    271μg (226% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  16. Brussels Sprouts (Cooked)
    218.9μg (182% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  17. Cooked Broccoli Raab
    217.6μg (181% DV) in 1 nlea serving
    Database: Standard Release (Common)(Source)
  18. New Zealand Spinach
    188.7μg (157% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  19. Cooked Cabbage
    163.1μg (136% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  20. Spinach Egg Noodles (Cooked)
    161.8μg (135% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  21. Collards
    157.4μg (131% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  22. Brussels Sprouts (Raw)
    155.8μg (130% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  23. Beet Greens (Raw)
    152μg (127% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  24. Spinach
    144.9μg (121% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  25. Mustard Greens
    144.2μg (120% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  26. Fried Onion Rings
    143.9μg (120% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  27. Cooked Chrysanthemum
    142.7μg (119% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common)(Source)
  28. Turnip Greens
    138.1μg (115% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  29. Coleslaw (Fast Food)
    135.4μg (113% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  30. Endive
    115.5μg (96% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  31. Radicchio
    102.1μg (85% DV) in 1 cup, shredded
    Database: Standard Release (Common)(Source)
  32. Canned Asparagus
    99.9μg (83% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  33. Pesto
    95.2μg (79% DV) in 1/4 cup
    Database: Standard Release (Common)(Source)
  34. Jute Potherb (Molokhiya) (Cooked)
    94μg (78% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  35. Broccoli
    92.5μg (77% DV) in 1 cup chopped
    Database: Standard Release (Common)(Source)
  36. Asparagus (Cooked)
    91.1μg (76% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  37. Broccoli Raab (Rapini)
    89.6μg (75% DV) in 1 cup chopped
    Database: Standard Release (Common)(Source)
  38. Chinese Broccoli
    89.1μg (74% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  39. Chrysanthemum
    87.5μg (73% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common)(Source)
  40. Chicory Greens
    86.3μg (72% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  41. Watercress
    85μg (71% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  42. Kale
    81.8μg (68% DV) in 1 cup 1 inch pieces, loosely packed
    Database: Standard Release (Common)(Source)
  43. Plantains
    77.8μg (65% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  44. Pumpkin Leaves (Cooked)
    76.7μg (64% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  45. Cooked Chinese Broccoli
    74.6μg (62% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  46. Sour Pickled Cucumber
    72.9μg (61% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  47. Kiwifruit
    72.5μg (60% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  48. Cooked Red Cabbage
    71.4μg (60% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  49. Cabbage
    67.6μg (56% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  50. Low Sodium Sour Pickles
    67.2μg (56% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common)(Source)
  51. Cooked Soybean Sprouts
    66.4μg (55% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  52. Kimchi
    65.4μg (55% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  53. Onion Rings Breaded And Fried
    65.3μg (54% DV) in 1 package (18 onion rings)
    Database: Standard Release (Common)(Source)
  54. Cooked Okra
    64μg (53% DV) in 1 cup slices
    Database: Standard Release (Common)(Source)
  55. Celeriac
    64μg (53% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  56. Cooked Yellow Snap Beans
    59.9μg (50% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  57. Cooked Green Snap Beans
    59.9μg (50% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  58. Pak-Choi (Bok Choy) (Cooked)
    57.8μg (48% DV) in 1 cup, shredded
    Database: Standard Release (Common)(Source)
  59. Cooked Celery
    56.7μg (47% DV) in 1 cup, diced
    Database: Standard Release (Common)(Source)
  60. Butterhead Lettuce
    56.3μg (47% DV) in 1 cup, shredded or chopped
    Database: Standard Release (Common)(Source)
  61. Asparagus
    55.7μg (46% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  62. Fennel
    54.6μg (46% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  63. Fried Yellow Plantains
    53.7μg (45% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  64. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    53.1μg (44% DV) in 6 inch sub
    Database: Standard Release (Common)(Source)
  65. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    52.7μg (44% DV) in 1 item
    Database: Standard Release (Common)(Source)
  66. Fava Beans (Raw)
    51.5μg (43% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  67. Cooked Green Beans (Previously Frozen)
    51.4μg (43% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  68. Cooked Podded Peas
    48.3μg (40% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  69. California Avocados
    48.3μg (40% DV) in 1 cup, pureed
    Database: Standard Release (Common)(Source)
  70. Romaine Lettuce
    48.2μg (40% DV) in 1 cup shredded
    Database: Standard Release (Common)(Source)
  71. Savoy Cabbage
    48.2μg (40% DV) in 1 cup, shredded
    Database: Standard Release (Common)(Source)
  72. Green Leaf Lettuce
    45.5μg (38% DV) in 1 cup shredded
    Database: Standard Release (Common)(Source)
  73. Acai Berry Drink Fortified
    44.4μg (37% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  74. Cooked Okra (Previously Frozen)
    44μg (37% DV) in 1/2 cup slices
    Database: Standard Release (Common)(Source)
  75. Cooked Blackeyed Peas
    43.9μg (37% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  76. Yellow Snap Beans
    43.2μg (36% DV) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common)(Source)
  77. Green Snap Beans (Raw)
    43μg (36% DV) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common)(Source)
  78. Avocados
    42.2μg (35% DV) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common)(Source)
  79. Leeks
    41.8μg (35% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  80. Cooked Green Peas (Salted)
    41.4μg (35% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  81. Cooked Green Peas
    41.4μg (35% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  82. Edamame
    41.4μg (34% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  83. Milk And Soy Chocolate Drink
    40.1μg (33% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  84. Sun-Dried Hot Chile Peppers
    40μg (33% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  85. Cooked Snow Peas
    40μg (33% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  86. Whey Protein Powder Isolate
    40μg (33% DV) in 3 scoop
    Database: Standard Release (Common)(Source)
  87. Chocolate Cake With Frosting
    39.9μg (33% DV) in 1 piece (1/12 of a cake)
    Database: Standard Release (Common)(Source)
  88. Red Leaf Lettuce
    39.3μg (33% DV) in 1 cup shredded
    Database: Standard Release (Common)(Source)
  89. Canned Pumpkin
    39.2μg (33% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  90. Yellow Cake With Chocolate Frosting
    36.1μg (30% DV) in 1 piece (1/12 of a cake)
    Database: Standard Release (Common)(Source)
  91. Peas
    36μg (30% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  92. Rhubarb
    35.7μg (30% DV) in 1 cup, diced
    Database: Standard Release (Common)(Source)
  93. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    35.3μg (29% DV) in 1 item
    Database: Standard Release (Common)(Source)
  94. Mung Bean Sprouts
    34.3μg (29% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  95. Red Cabbage
    34μg (28% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  96. Boiled Soybeans (Edamame)
    33μg (28% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  97. Rose Hips
    32.9μg (27% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  98. Bok Choy
    31.9μg (27% DV) in 1 cup, shredded
    Database: Standard Release (Common)(Source)
  99. Cooked Leeks
    31.5μg (26% DV) in 1 leek
    Database: Standard Release (Common)(Source)
  100. Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    31.4μg (26% DV) in 1 item
    Database: Standard Release (Common)(Source)
  101. Okra
    31.3μg (26% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  102. Spring Onions
    31.1μg (26% DV) in 1 medium (4-1/8 inch long)
    Database: Standard Release (Common)(Source)
  103. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    30.5μg (25% DV) in 1 sandwich
    Database: Standard Release (Common)(Source)
  104. Parsnips
    29.9μg (25% DV) in 1 cup slices
    Database: Standard Release (Common)(Source)
  105. Fish Sandwich With Tartar Sauce
    29.9μg (25% DV) in 1 sandwich
    Database: Standard Release (Common)(Source)
  106. Extruded Corn Chips
    29.6μg (25% DV) in 1 cup, crushed
    Database: Standard Release (Common)(Source)
  107. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    29.2μg (24% DV) in 1 bottle
    Database: Standard Release (Common)(Source)
  108. Blueberries
    28.6μg (24% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  109. Pomegranates
    28.5μg (24% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  110. Blackberries
    28.5μg (24% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  111. Dried Coriander
    27.2μg (23% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  112. Soybean Oil
    25.7μg (21% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  113. Soybean Lecithin
    25.7μg (21% DV) in 1 tablespoon
    Database: Standard Release (Common)(Source)
  114. Blueberries (Frozen)
    25.4μg (21% DV) in 1 cup, unthawed
    Database: Standard Release (Common)(Source)
  115. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    25μg (21% DV) in 1 scoop
    Database: Standard Release (Common)(Source)
  116. Sauteed Green Bell Peppers
    24.5μg (20% DV) in 1 cup chopped
    Database: Standard Release (Common)(Source)
  117. Cream Of Mushroom Soup
    23.8μg (20% DV) in 1 serving 1 cup
    Database: Standard Release (Common)(Source)
  118. Dried Blueberries (Sweetened)
    23.8μg (20% DV) in 1/4 cup
    Database: Standard Release (Common)(Source)
  119. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    23.3μg (19% DV) in 1 sandwich
    Database: Standard Release (Common)(Source)
  120. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    22.8μg (19% DV) in 1 sandwich
    Database: Standard Release (Common)(Source)
  121. Red Or Green Grapes (European)
    22μg (18% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  122. Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    21.8μg (18% DV) in 1 item
    Database: Standard Release (Common)(Source)
  123. Arugula
    21.7μg (18% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  124. Cooked Carrots
    21.4μg (18% DV) in 1 cup slices
    Database: Standard Release (Common)(Source)
  125. Abbott Ensure Nutritional Shake Ready-To-Drink
    21.3μg (18% DV) in 8 fl oz
    Database: Standard Release (Common)(Source)
  126. Cooked Artichokes (Globe Or French)
    21.2μg (18% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  127. Honey Mustard Salad Dressing
    21μg (18% DV) in 2 tbsp
    Database: Standard Release (Common)(Source)
  128. Abbott Ensure Plus Ready-To-Drink
    19.9μg (17% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  129. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    19.4μg (16% DV) in 12 inch sub
    Database: Standard Release (Common)(Source)
  130. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    19.2μg (16% DV) in 1 bottle
    Database: Standard Release (Common)(Source)
  131. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    19.2μg (16% DV) in 1 bottle
    Database: Standard Release (Common)(Source)
  132. Artichokes (Globe Or French)
    18.9μg (16% DV) in 1 artichoke, medium
    Database: Standard Release (Common)(Source)
  133. Celery
    18.8μg (16% DV) in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common)(Source)
  134. Cooked Green Cauliflower
    18.7μg (16% DV) in 1/5 head
    Database: Standard Release (Common)(Source)
  135. Sauerkraut
    18.5μg (15% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  136. Pasta Sauce
    18.3μg (15% DV) in 1 serving 1/2 cup
    Database: Standard Release (Common)(Source)
  137. Prunes (Dried Plums)
    17.9μg (15% DV) in 3 prunes
    Database: Standard Release (Common)(Source)
  138. Red Bell Peppers (Cooked)
    17.4μg (14% DV) in 1 cup chopped
    Database: Standard Release (Common)(Source)
  139. Iceberg Lettuce
    17.4μg (14% DV) in 1 cup shredded
    Database: Standard Release (Common)(Source)
  140. Dried Basil
    17.1μg (14% DV) in 1 tsp, leaves
    Database: Standard Release (Common)(Source)
  141. Ground Sage
    17.1μg (14% DV) in 1 tsp
    Database: Standard Release (Common)(Source)
  142. Cooked Cauliflower
    17.1μg (14% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  143. Cucumber
    17.1μg (14% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  144. Canned Mung Bean Sprouts
    16.8μg (14% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  145. Cauliflower
    16.6μg (14% DV) in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common)(Source)
  146. Creamy Poppyseed Salad Dressing
    16.6μg (14% DV) in 2 tbsp
    Database: Standard Release (Common)(Source)
  147. Sweet Pickled Cucumbers
    16.5μg (14% DV) in 1 large gherkin (3 inch long)
    Database: Standard Release (Common)(Source)
  148. Onion Rings
    16.4μg (14% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  149. Poultry Seasoning
    16.1μg (13% DV) in 1 tsp
    Database: Standard Release (Common)(Source)
  150. Chicken Fillet Sandwich Plain With Pickles
    15.9μg (13% DV) in 1 sandwich
    Database: Standard Release (Common)(Source)
  151. Snow Peas
    15.8μg (13% DV) in 1 cup, whole
    Database: Standard Release (Common)(Source)
  152. Nachos With Cheese
    15.4μg (13% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  153. Pine Nuts (Dried)
    15.1μg (13% DV) in 1 oz (167 kernels)
    Database: Standard Release (Common)(Source)
  154. Cooked Red Kidney Beans
    14.9μg (12% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  155. Kidney Beans
    14.9μg (12% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  156. Burrito With Beans Cheese And Beef
    14.7μg (12% DV) in 1 burrito
    Database: Standard Release (Common)(Source)
  157. Natures Path Organic Flax Plus Pumpkin Granola
    14.4μg (12% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  158. Potato Mashed
    14.3μg (12% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  159. Low Sodium Minestrone
    14.2μg (12% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  160. Submarine Sandwich Meatball Marinara On White Bread
    13.8μg (11% DV) in 6 inch sub
    Database: Standard Release (Common)(Source)
  161. Dried Parsley
    13.6μg (11% DV) in 1 tsp
    Database: Standard Release (Common)(Source)
  162. Grapes
    13.4μg (11% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  163. Cooked Green Bell Peppers
    13.2μg (11% DV) in 1 cup, chopped or strips
    Database: Standard Release (Common)(Source)
  164. Dried Sweetened Mango
    13.2μg (11% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  165. Blueberry Pie
    13.1μg (11% DV) in 1 piece (1/8 of 9 inch dia)
    Database: Standard Release (Common)(Source)
  166. Margarine (Unsalted)
    13μg (11% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  167. Green Cauliflower
    12.9μg (11% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  168. Sweet Pickled Relish
    12.6μg (10% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  169. Coleslaw Salad Dressing
    12.6μg (10% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  170. Nutritional Shake Mix High Protein Powder
    12.5μg (10% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  171. Basil
    12.4μg (10% DV) in 5 leaves
    Database: Standard Release (Common)(Source)
  172. Green Tomatoes
    12.4μg (10% DV) in 1 medium
    Database: Standard Release (Common)(Source)
  173. Cilantro
    12.4μg (10% DV) in 1/4 cup
    Database: Standard Release (Common)(Source)
  174. Serrano Peppers
    12.4μg (10% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  175. Red And White Currants
    12.3μg (10% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  176. Confectioners Coating Peanut Butter
    12.3μg (10% DV) in 1 cup chips
    Database: Standard Release (Common)(Source)
  177. Nachos With Cheese Beans Ground Beef And Tomatoes
    12μg (10% DV) in 1 serving
    Database: Standard Release (Common)(Source)
  178. Banana Peppers
    11.8μg (10% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  179. Tomatoes
    11.8μg (10% DV) in 1 cup cherry tomatoes
    Database: Standard Release (Common)(Source)
  180. Loganberries (Frozen)
    11.5μg (10% DV) in 1 cup, unthawed
    Database: Standard Release (Common)(Source)
  181. Blended Soft Serve Ice Cream With Cookies
    11.1μg (9% DV) in 12 fl oz cup
    Database: Standard Release (Common)(Source)
  182. Thousand Island
    11.1μg (9% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  183. Green Bell Peppers
    11μg (9% DV) in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  184. Mulberries
    10.9μg (9% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  185. Fish Sandwich With Tartar Sauce And Cheese
    10.6μg (9% DV) in 1 sandwich
    Database: Standard Release (Common)(Source)
  186. Plums
    10.6μg (9% DV) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  187. Taco With Beef Cheese And Lettuce Hard Shell
    10.6μg (9% DV) in 1 each taco
    Database: Standard Release (Common)(Source)
  188. Cooked Lima Beans
    10.5μg (9% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  189. Canned Red Kidney Beans
    10.5μg (9% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  190. Canned Kidney Beans
    10.5μg (9% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  191. Dry-Roasted Soybeans
    10.4μg (9% DV) in 1oz
    Database: Standard Release (Common)(Source)
  192. Boysenberries (Frozen)
    10.3μg (9% DV) in 1 cup, unthawed
    Database: Standard Release (Common)(Source)
  193. Alfalfa Sprouts
    10.1μg (8% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  194. Roasted Chicken Leg
    10.1μg (8% DV) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common)(Source)
  195. Canola Oil
    10μg (8% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  196. Split Peas
    9.8μg (8% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  197. Dry-Roasted Cashews
    9.7μg (8% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  198. Oil Roasted Cashews
    9.7μg (8% DV) in 1 oz (18 kernels)
    Database: Standard Release (Common)(Source)