Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios


200 Breakfast Cereals Highest in Vitamin K

Ranked by a Common Serving Size
120μg Vitamin K = 100% DV
  1. Green Granola Kalenola
    88μg (73% DV) in 1 Oz
    Brand: Just Pure FoodsDatabase: Branded Food(Source)
  2. Whole Wheat Cereal Wheat And Barley Cooked Fat Added In Cooking
    19.1μg (16% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  3. Grits Cooked Corn Or Hominy Instant Fat Added In Cooking
    15.3μg (13% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  4. Natures Path Organic Flax Plus Pumpkin Granola
    14.4μg (12% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  5. Grits Cooked Corn Or Hominy Quick Fat Added In Cooking
    13.1μg (11% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  6. Food For Life Ezekiel 4:9 Almond Sprouted Flourless Flake Cereal
    12μg (10% DV) in 0.75 Cup
    Brand: Food For Life Baking Co IncDatabase: Branded Food(Source)
  7. Food For Life Ezekiel 4:9 Raisin Sprouted Flourless Flake Cereal
    12μg (10% DV) in 0.75 Cup
    Brand: Food For Life Baking Co IncDatabase: Branded Food(Source)
  8. Food For Life Ezekiel 4:9 Original Sprouted Flourless Flake Cereal
    12μg (10% DV) in 0.75 Cup
    Brand: Food For Life Baking Co IncDatabase: Branded Food(Source)
  9. Oatmeal Cooked Instant Fat Added In Cooking
    11.7μg (10% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  10. Oatmeal Cooked Instant Made With Milk Fat Added In Cooking
    11.7μg (10% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  11. Oat Bran Cereal Cooked Made With Milk Fat Added In Cooking
    11.4μg (9% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  12. Oat Bran Cereal Cooked Fat Added In Cooking
    11.1μg (9% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  13. Whole Wheat Cereal Cooked Fat Added In Cooking
    11μg (9% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  14. Wheat Cream Of Cooked Regular Fat Added In Cooking
    10.5μg (9% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  15. Grits Cooked Corn Or Hominy Regular Fat Added In Cooking
    10.1μg (8% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  16. Wheat Cream Of Cooked Quick Fat Added In Cooking
    10μg (8% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  17. Oatmeal Cooked Regular Made With Milk Fat Added In Cooking
    9.8μg (8% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  18. Rice Cream Of Cooked Fat Added In Cooking
    9.7μg (8% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  19. Oatmeal Cooked Regular Fat Added In Cooking
    9.6μg (8% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  20. Oatmeal Cooked Quick (1 Or 3 Minutes) Fat Added In Cooking
    9.6μg (8% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  21. Oatmeal Multigrain Cooked Fat Added In Cooking
    9.6μg (8% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  22. Upma (Indian Breakfast Dish)
    8.6μg (7% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  23. Post Selects Blueberry Morning
    7μg (6% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  24. Granola Homemade
    6.5μg (5% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  25. Wheat Cream Of Cooked Instant Fat Added In Cooking
    5μg (4% DV) in 100 grams
    Database: FNDDS(Source)
  26. Familia
    4.6μg (4% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  27. Cinnamon Toast Crunch
    3.8μg (3% DV) in 1 cup
    Database: FNDDS(Source)
  28. Quaker 100% Natural Granola Oats Wheat And Honey
    3.4μg (3% DV) in 1/2 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  29. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    3.3μg (3% DV) in 1/2 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  30. All-Bran
    3.2μg (3% DV) in 1 cup
    Database: FNDDS(Source)
  31. Wheat Cereal Chocolate Flavored Cooked Fat Added In Cooking
    3.2μg (3% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  32. Cinnamon Toast Crunch Reduced Sugar
    3.1μg (3% DV) in 1 cup
    Database: FNDDS(Source)
  33. Hominy Cooked Ns As To Fat Added In Cooking
    2.4μg (2% DV) in 1 cup
    Database: FNDDS(Source)
  34. Hominy Cooked Fat Added In Cooking
    2.4μg (2% DV) in 1 cup
    Database: FNDDS(Source)
  35. Whole Wheat Hot Natural Cereal Dry
    2.3μg (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  36. Cracklin Oat Bran
    2.2μg (2% DV) in 1 cup
    Database: FNDDS(Source)
  37. Post Great Grains Banana Nut Crunch
    2.1μg (2% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  38. Special K Blueberry
    2.1μg (2% DV) in 1 cup
    Database: FNDDS(Source)
  39. Chex Chocolate
    2.1μg (2% DV) in 1 cup
    Database: FNDDS(Source)
  40. Fiber One Caramel Delight
    2.1μg (2% DV) in 1 cup
    Database: FNDDS(Source)
  41. Chex Cinnamon
    2.1μg (2% DV) in 1 cup
    Database: FNDDS(Source)
  42. Granola Nfs
    2μg (2% DV) in 1 cup
    Database: FNDDS(Source)
  43. Kashi Golean Crunch
    2μg (2% DV) in 1 cup
    Database: FNDDS(Source)
  44. Post Selects Maple Pecan Crunch
    1.9μg (2% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  45. Post Honey Bunches Of Oats With Vanilla Bunches
    1.8μg (2% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  46. Raisin Nut Bran
    1.8μg (2% DV) in 1 cup
    Database: FNDDS(Source)
  47. Rye Cream Of Cooked
    1.8μg (1% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  48. Quaker Low Fat 100% Natural Granola With Raisins
    1.7μg (1% DV) in 2/3 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  49. Oatmeal Multigrain Cooked Ns As To Fat Added In Cooking
    1.6μg (1% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  50. Oatmeal Multigrain Cooked Fat Not Added In Cooking
    1.6μg (1% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  51. Oats Regular And Quick Not Fortified Dry
    1.6μg (1% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  52. Granola With Raisins Lowfat Kelloggs
    1.6μg (1% DV) in 1 cup
    Database: FNDDS(Source)
  53. Power Granola Cranberry Nutty Crunch
    1.6μg (1% DV) in 1 Oz
    Brand: Tay's Gourmet, LlcDatabase: Branded Food(Source)
  54. Quaker Quaker Multigrain Oatmeal Dry
    1.5μg (1% DV) in 1/2 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  55. Berry Burst Cheerios
    1.5μg (1% DV) in 1 cup
    Database: FNDDS(Source)
  56. Post Great Grains Raisin Date & Pecan
    1.4μg (1% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  57. Oatmeal With Fruit Cooked
    1.4μg (1% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  58. Alpen
    1.4μg (1% DV) in 2/3 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  59. Special K Low Fat Granola
    1.4μg (1% DV) in 1 cup
    Database: FNDDS(Source)
  60. Mueslix Cereal Nfs
    1.3μg (1% DV) in 1 cup
    Database: FNDDS(Source)
  61. Raisin Bran Kelloggs
    1.3μg (1% DV) in 1 cup
    Database: FNDDS(Source)
  62. Granola Lowfat Kelloggs
    1.3μg (1% DV) in 1 cup
    Database: FNDDS(Source)
  63. Kashi Good Friends
    1.3μg (1% DV) in 1 cup
    Database: FNDDS(Source)
  64. Whole Wheat Cereal Cooked Made With Milk
    1.3μg (1% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  65. Apple Cinnamon Cheerios
    1.2μg (1% DV) in 1 cup
    Database: FNDDS(Source)
  66. Wheat Cereal Chocolate Flavored Cooked Made With Milk
    1.2μg (1% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  67. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    1.2μg (1% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  68. Oats Instant Fortified With Raisins And Spice Prepared With Water
    1.2μg (1% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  69. Oatmeal With Maple Flavor Cooked
    1.2μg (1% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  70. Quaker Toasted Multigrain Crisps
    1.2μg (1% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  71. Post Shredded Wheat N Bran Spoon-Size
    1.2μg (1% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  72. Raisin Bran Nfs
    1.2μg (1% DV) in 1 cup
    Database: FNDDS(Source)
  73. Oatmeal Cooked Instant Fat Not Added In Cooking
    1.2μg (1% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  74. Oatmeal Cooked Instant Ns As To Fat Added In Cooking
    1.2μg (1% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  75. Post Grape-Nuts Cereal
    1.2μg (1% DV) in 1/2 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  76. Post Great Grains Crunchy Pecan Cereal
    1.1μg (1% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  77. Toasted Wheat Germ
    1.1μg (1% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  78. Wheat Chex
    1.1μg (1% DV) in 1 cup
    Database: FNDDS(Source)
  79. Post Raisin Bran Cereal
    1.1μg (1% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  80. Dora The Explorer Cereal
    1.1μg (1% DV) in 1 cup
    Database: FNDDS(Source)
  81. Nature Valley Granola With Fruit And Nuts
    1.1μg (1% DV) in 1 cup
    Database: FNDDS(Source)
  82. Wheat Puffed Presweetened With Sugar
    1.1μg (1% DV) in 1 cup
    Database: FNDDS(Source)
  83. Kashi Heart To Heart Honey Toasted Oat
    1.1μg (1% DV) in 1 cup
    Database: FNDDS(Source)
  84. Fiber One Raisin Bran Clusters
    1μg (1% DV) in 1 cup
    Database: FNDDS(Source)
  85. Raisin Bran Total
    1μg (1% DV) in 1 cup
    Database: FNDDS(Source)
  86. Post Honey Bunches Of Oats With Almonds
    1μg (1% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  87. Uncle Sam Cereal
    1μg (1% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  88. Quaker Instant Oatmeal Raisin And Spice Dry
    1μg (1% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  89. Oat Bran Cereal Cooked Ns As To Fat Added In Cooking
    1μg (1% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  90. Wheatena Cooked With Water With Salt
    1μg (1% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  91. Kashi Autumn Wheat
    1μg (1% DV) in 1 cup
    Database: FNDDS(Source)
  92. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    1μg (1% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  93. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    1μg (1% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  94. Oat Bran Cereal Cooked Fat Not Added In Cooking
    1μg (1% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  95. Post Great Grains Cranberry Almond Crunch
    1μg (1% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  96. Kashi Honey Sunshine
    1μg (1% DV) in 1 cup
    Database: FNDDS(Source)
  97. Oatmeal Crisp With Almonds
    1μg (1% DV) in 1 cup
    Database: FNDDS(Source)
  98. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    0.9μg (1% DV) in 1 Cup, Cooked
    Database: Standard Release (Common)(Source)
  99. Wheat And Bran Presweetened With Nuts And Fruits
    0.9μg (1% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  100. Basic 4
    0.9μg (1% DV) in 1 cup
    Database: FNDDS(Source)
  101. Wheatena Dry
    0.9μg (1% DV) in 1/3 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  102. Kashi Golean Crunch Honey Almond Flax
    0.9μg (1% DV) in 1 cup
    Database: FNDDS(Source)
  103. Oat Bran Flakes Health Valley
    0.9μg (1% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  104. Post Honey Bunches Of Oats Honey Roasted
    0.9μg (1% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  105. Quaker Oatmeal Squares
    0.9μg (1% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  106. Quaker Oatmeal Squares Cinnamon
    0.9μg (1% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  107. Malt-O-Meal Golden Puffs (Formerly Sugar Puffs)
    0.9μg (1% DV) in 1 cup
    Database: FNDDS(Source)
  108. Post Honey Nut Shredded Wheat
    0.9μg (1% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  109. Malt-O-Meal Frosted Mini Spooners
    0.9μg (1% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  110. Malt-O-Meal Honey And Nut Toasty Os
    0.9μg (1% DV) in 1 cup
    Database: FNDDS(Source)
  111. Oats Instant Fortified With Cinnamon And Spice Dry
    0.9μg (1% DV) in 1 Packet
    Database: Standard Release (Common)(Source)
  112. Honey Nut Cheerios
    0.9μg (1% DV) in 1 cup
    Database: FNDDS(Source)
  113. Oatmeal Made With Milk And Sugar Puerto Rican Style
    0.8μg (1% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  114. Kashi Golean
    0.8μg (1% DV) in 1 cup
    Database: FNDDS(Source)
  115. Moms Best Sweetened Wheat-Fuls
    0.8μg (1% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  116. Quaker Instant Oatmeal Cinnamon-Spice Dry
    0.8μg (1% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  117. Cornmeal Mush Fried
    0.8μg (1% DV) in 1 strip or slice
    Database: FNDDS(Source)
  118. Big Green Tomato - Granola
    0.8μg (1% DV) in 1 Onz
    Brand: Big Green TomatoDatabase: Branded Food(Source)
  119. All-Bran Bran Buds Kelloggs (Formerly Bran Buds)
    0.8μg (1% DV) in 1 cup
    Database: FNDDS(Source)
  120. Quaker Quick Oats Dry
    0.8μg (1% DV) in 1/2 Cup
    Database: Standard Release (Common)(Source)
  121. Golden Grahams
    0.8μg (1% DV) in 1 cup
    Database: FNDDS(Source)
  122. Malt-O-Meal Blueberry Muffin Tops
    0.8μg (1% DV) in 1 cup
    Database: FNDDS(Source)
  123. Raisin Bran Crunch Kelloggs
    0.8μg (1% DV) in 1 cup
    Database: FNDDS(Source)
  124. Ralston Enriched Bran Flakes
    0.8μg (1% DV) in 1 Serving (Nlea Serving Size = 0.75 Cup)
    Database: Standard Release (Common)(Source)
  125. Cocoa Puffs
    0.8μg (1% DV) in 1 cup
    Database: FNDDS(Source)
  126. Post Grape-Nuts Flakes
    0.8μg (1% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  127. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    0.7μg (1% DV) in 1 Packet
    Database: Standard Release (Common)(Source)
  128. Whole Wheat Cereal Cooked Ns As To Fat Added In Cooking
    0.7μg (1% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  129. Whole Wheat Cereal Cooked Fat Not Added In Cooking
    0.7μg (1% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  130. Special K Chocolatey Delight
    0.7μg (1% DV) in 1 cup
    Database: FNDDS(Source)
  131. Post Shredded Wheat Original Spoon-Size
    0.7μg (1% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  132. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    0.7μg (1% DV) in 1 Packet
    Database: Standard Release (Common)(Source)
  133. Wheat Rolled Cooked Fat Not Added In Cooking
    0.7μg (1% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  134. Wheat Rolled Cooked Ns As To Fat Added In Cooking
    0.7μg (1% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  135. Reeses Peanut Butter Puffs Cereal
    0.7μg (1% DV) in 1 cup
    Database: FNDDS(Source)
  136. Oatmeal Cooked Regular Ns As To Fat Added In Cooking
    0.7μg (1% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  137. Oatmeal Cooked Regular Fat Not Added In Cooking
    0.7μg (1% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  138. Cinnabon Cereal
    0.7μg (1% DV) in 1 cup
    Database: FNDDS(Source)
  139. Health Valley Fiber 7 Flakes
    0.7μg (1% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  140. Yogurt Burst Cheerios
    0.7μg (1% DV) in 1 cup
    Database: FNDDS(Source)
  141. Post Shredded Wheat Original Big Biscuit
    0.7μg (1% DV) in 2 Biscuits (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  142. Chocolate Cheerios
    0.6μg (1% DV) in 1 cup
    Database: FNDDS(Source)
  143. Cereal Ready-To-Eat Nfs
    0.6μg (1% DV) in 1 cup
    Database: FNDDS(Source)
  144. Weetabix Whole Grain Cereal
    0.6μg (1% DV) in 2 Biscuits (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  145. Kashi Cereal Ns As To Ready To Eat Or Cooked
    0.6μg (1% DV) in 1 cup
    Database: FNDDS(Source)
  146. Fiber One Honey Clusters
    0.6μg (1% DV) in 1 cup
    Database: FNDDS(Source)
  147. Count Chocula
    0.6μg (1% DV) in 1 cup
    Database: FNDDS(Source)