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200 Breakfast Cereals Highest in Vitamin K

Ranked by a Common Serving Size
120μg Vitamin K = 100% DV
  1. Green Granola Kalenola
    88μg (73% DV) in 1 oz
    Brand: Just Pure FoodsDatabase: Branded Food(Source)
  2. Natures Path Organic Flax Plus Pumpkin Granola
    14.4μg (12% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  3. Food For Life Ezekiel 4:9 Almond Sprouted Flourless Flake Cereal
    12μg (10% DV) in 0.75 cup
    Brand: Food For Life Baking Co IncDatabase: Branded Food(Source)
  4. Food For Life Ezekiel 4:9 Raisin Sprouted Flourless Flake Cereal
    12μg (10% DV) in 0.75 cup
    Brand: Food For Life Baking Co IncDatabase: Branded Food(Source)
  5. Food For Life Ezekiel 4:9 Original Sprouted Flourless Flake Cereal
    12μg (10% DV) in 0.75 cup
    Brand: Food For Life Baking Co IncDatabase: Branded Food(Source)
  6. Upma Indian Breakfast Dish
    9.2μg (8% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  7. Post Selects Blueberry Morning
    7μg (6% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  8. Granola Homemade
    6.5μg (5% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  9. Grits Instant Made With Non-Dairy Milk Fat Added In Cooking
    5.3μg (4% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  10. Oatmeal Instant Plain Made With Milk Fat Added In Cooking
    4.8μg (4% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  11. Familia
    4.6μg (4% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  12. Oatmeal Instant Plain Made With Water Fat Added In Cooking
    4.3μg (4% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  13. Oatmeal Reduced Sugar Plain Ns As To Fat Added In Cooking
    4.3μg (4% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  14. Oatmeal Reduced Sugar Plain Fat Added In Cooking
    4.3μg (4% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  15. Oatmeal Reduced Sugar Flavored Ns As To Fat Added In Cooking
    4.3μg (4% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  16. Oatmeal Reduced Sugar Flavored Fat Added In Cooking
    4.3μg (4% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  17. Oatmeal Instant Maple Flavored Ns As To Fat Added In Cooking
    4.1μg (3% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  18. Oatmeal Instant Maple Flavored Fat Added In Cooking
    4.1μg (3% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  19. Oatmeal Instant Fruit Flavored Ns As To Fat Added In Cooking
    4.1μg (3% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  20. Oatmeal Instant Fruit Flavored Fat Added In Cooking
    4.1μg (3% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  21. Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking
    4.1μg (3% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  22. Oatmeal Instant Other Flavors Fat Added In Cooking
    4.1μg (3% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  23. Grits Instant Made With Milk Fat Added In Cooking
    3.8μg (3% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  24. Grits Instant Made With Milk Ns As To Fat Added In Cooking
    3.8μg (3% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  25. Cereal (General Mills Cinnamon Toast Crunch)
    3.8μg (3% DV) in 1 cup
    Database: FNDDS(Source)
  26. Grits Instant Made With Water Fat Added In Cooking
    3.6μg (3% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  27. Grits Instant Made With Water Ns As To Fat Added In Cooking
    3.6μg (3% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  28. Oatmeal Multigrain Ns As To Fat Added In Cooking
    3.6μg (3% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  29. Oatmeal Multigrain Fat Added In Cooking
    3.6μg (3% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  30. Oatmeal Regular Or Quick Made With Milk Fat Added In Cooking
    3.4μg (3% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  31. Quaker 100% Natural Granola Oats Wheat And Honey
    3.4μg (3% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  32. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    3.3μg (3% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  33. Oatmeal Regular Or Quick Made With Water Fat Added In Cooking
    3.1μg (3% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  34. Cream Of Wheat Instant Made With Milk Fat Added In Cooking
    3.1μg (3% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  35. Whole Wheat Cereal Cooked Ns As To Fat Added In Cooking
    3.1μg (3% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  36. Whole Wheat Cereal Cooked Fat Added In Cooking
    3.1μg (3% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  37. Cream Of Wheat Instant Made With Water Fat Added In Cooking
    2.9μg (2% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  38. Grits Regular Or Quick Made With Milk Fat Added In Cooking
    2.6μg (2% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  39. Grits With Cheese Ns As To Fat Added In Cooking
    2.6μg (2% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  40. Grits With Cheese Fat Added In Cooking
    2.6μg (2% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  41. Rice Cream Of Cooked Made With Milk
    2.6μg (2% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  42. Hominy Cooked Ns As To Fat Added In Cooking
    2.4μg (2% DV) in 1 cup
    Database: FNDDS(Source)
  43. Hominy Cooked Fat Added In Cooking
    2.4μg (2% DV) in 1 cup
    Database: FNDDS(Source)
  44. Whole Wheat Hot Natural Cereal Dry
    2.3μg (2% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  45. Grits Ns As To Regular Quick Or Instant Fat Added In Cooking
    2.2μg (2% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  46. Grits Regular Or Quick Made With Water Fat Added In Cooking
    2.2μg (2% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  47. Cornmeal Mush Ns As To Fat Added In Cooking
    2.2μg (2% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  48. Cornmeal Mush Fat Added In Cooking
    2.2μg (2% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  49. Oatmeal From Fast Food Fruit Flavored
    2.2μg (2% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  50. Rice Cream Of Cooked Fat Added In Cooking
    2.2μg (2% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  51. Rice Cream Of Cooked Ns As To Fat Added In Cooking
    2.2μg (2% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  52. Cereal (Kellogg's Special K Blueberry)
    2.1μg (2% DV) in 1 cup
    Database: FNDDS(Source)
  53. Post Great Grains Banana Nut Crunch
    2.1μg (2% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  54. Cereal (General Mills Chex Chocolate)
    2.1μg (2% DV) in 1 cup
    Database: FNDDS(Source)
  55. Cereal (General Mills Chex Cinnamon)
    2.1μg (2% DV) in 1 cup
    Database: FNDDS(Source)
  56. Cereal Granola
    2μg (2% DV) in 1 cup
    Database: FNDDS(Source)
  57. Post Selects Maple Pecan Crunch
    1.9μg (2% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  58. Post Honey Bunches Of Oats With Vanilla Bunches
    1.8μg (2% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  59. Instant Grits (Made with Vegetable Fat)
    1.7μg (1% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  60. Cream Of Rye
    1.7μg (1% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  61. Quaker Low Fat 100% Natural Granola With Raisins
    1.7μg (1% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  62. Oats Regular And Quick Not Fortified Dry
    1.6μg (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  63. Power Granola Cranberry Nutty Crunch
    1.6μg (1% DV) in 1 oz
    Brand: Tay's Gourmet LlcDatabase: Branded Food(Source)
  64. Cereal (Kellogg's Low Fat Granola With Raisins)
    1.6μg (1% DV) in 1 cup
    Database: FNDDS(Source)
  65. Quaker Quaker Multigrain Oatmeal Dry
    1.5μg (1% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  66. Cereal (General Mills Cheerios Berry Burst)
    1.5μg (1% DV) in 1 cup
    Database: FNDDS(Source)
  67. Cereal Muesli
    1.4μg (1% DV) in 1 cup
    Database: FNDDS(Source)
  68. Cereal (Kellogg's Special K Low Fat Granola)
    1.4μg (1% DV) in 1 cup
    Database: FNDDS(Source)
  69. Post Great Grains Raisin Date & Pecan
    1.4μg (1% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  70. Oatmeal Multigrain Fat Not Added In Cooking
    1.4μg (1% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  71. Alpen
    1.4μg (1% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  72. Cereal (Kellogg's Low Fat Granola)
    1.3μg (1% DV) in 1 cup
    Database: FNDDS(Source)
  73. Post Shredded Wheat N Bran Spoon-Size
    1.2μg (1% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  74. Cereal (General Mills Oatmeal Crisp With Raisins)
    1.2μg (1% DV) in 1 cup
    Database: FNDDS(Source)
  75. Oatmeal From Fast Food Plain
    1.2μg (1% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  76. Oatmeal From Fast Food Maple Flavored
    1.2μg (1% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  77. Oatmeal From Fast Food Other Flavors
    1.2μg (1% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  78. Oatmeal Instant Plain Made With Milk Fat Not Added In Cooking
    1.2μg (1% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  79. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    1.2μg (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  80. Oats Instant Fortified With Raisins And Spice Prepared With Water
    1.2μg (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  81. Grape Nuts Cereal
    1.2μg (1% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  82. Cereal (General Mills Cheerios Apple Cinnamon)
    1.2μg (1% DV) in 1 cup
    Database: FNDDS(Source)
  83. Quaker Toasted Multigrain Crisps
    1.2μg (1% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  84. Cereal (Nature Valley Granola)
    1.1μg (1% DV) in 1 cup
    Database: FNDDS(Source)
  85. Toasted Wheat Germ
    1.1μg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  86. Cereal Puffed Wheat Sweetened
    1.1μg (1% DV) in 1 cup
    Database: FNDDS(Source)
  87. Post Raisin Bran Cereal
    1.1μg (1% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  88. Post Great Grains Crunchy Pecan Cereal
    1.1μg (1% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  89. Uncle Sam Cereal
    1μg (1% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  90. Oatmeal Instant Maple Flavored Fat Not Added In Cooking
    1μg (1% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  91. Oatmeal Instant Fruit Flavored Fat Not Added In Cooking
    1μg (1% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  92. Oatmeal Instant Other Flavors Fat Not Added In Cooking
    1μg (1% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  93. Oatmeal Reduced Sugar Plain Fat Not Added In Cooking
    1μg (1% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  94. Oatmeal Made With Milk And Sugar Puerto Rican Style
    1μg (1% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  95. Oatmeal Reduced Sugar Flavored Fat Not Added In Cooking
    1μg (1% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  96. Post Honey Bunches Of Oats With Almonds
    1μg (1% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  97. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    1μg (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  98. Wheatena Cooked With Water With Salt
    1μg (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  99. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    1μg (1% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  100. Wheat Cereal Chocolate Flavored Cooked
    1μg (1% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  101. Quaker Instant Oatmeal Raisin And Spice Dry
    1μg (1% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  102. Post Great Grains Cranberry Almond Crunch
    1μg (1% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  103. Cereal (Kellogg's Honey Smacks)
    1μg (1% DV) in 1 cup
    Database: FNDDS(Source)
  104. Cereal (Malt-O-Meal Honey Nut Toasty O's)
    0.9μg (1% DV) in 1 cup
    Database: FNDDS(Source)
  105. Cereal (Malt-O-Meal Golden Puffs)
    0.9μg (1% DV) in 1 cup
    Database: FNDDS(Source)
  106. Quaker Oatmeal Squares
    0.9μg (1% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  107. Quaker Oatmeal Squares Cinnamon
    0.9μg (1% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  108. Oat Bran Flakes Health Valley
    0.9μg (1% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  109. Post Honey Nut Shredded Wheat
    0.9μg (1% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  110. Wheat And Bran Presweetened With Nuts And Fruits
    0.9μg (1% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  111. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    0.9μg (1% DV) in 1 cup, cooked
    Database: Standard Release (Common)(Source)
  112. Oats Instant Fortified With Cinnamon And Spice Dry
    0.9μg (1% DV) in 1 packet
    Database: Standard Release (Common)(Source)
  113. Wheatena Dry
    0.9μg (1% DV) in 1/3 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  114. Cereal (General Mills Basic 4)
    0.9μg (1% DV) in 1 cup
    Database: FNDDS(Source)
  115. Malt-O-Meal Frosted Mini Spooners
    0.9μg (1% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  116. Post Honey Bunches Of Oats Honey Roasted
    0.9μg (1% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  117. Cereal (General Mills Cheerios Honey Nut)
    0.9μg (1% DV) in 1 cup
    Database: FNDDS(Source)
  118. Cereal (Malt-O-Meal Blueberry Muffin Tops)
    0.8μg (1% DV) in 1 cup
    Database: FNDDS(Source)
  119. Cereal (Malt-O-Meal Honey Graham Squares)
    0.8μg (1% DV) in 1 cup
    Database: FNDDS(Source)
  120. Quaker Instant Oatmeal Cinnamon-Spice Dry
    0.8μg (1% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  121. Moms Best Sweetened Wheat-Fuls
    0.8μg (1% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  122. Big Green Tomato - Granola
    0.8μg (1% DV) in 1 onz
    Brand: Big Green TomatoDatabase: Branded Food(Source)
  123. Post Grape-Nuts Flakes
    0.8μg (1% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  124. Quaker Quick Oats Dry
    0.8μg (1% DV) in 1/2 cup
    Database: Standard Release (Common)(Source)
  125. Cereal (General Mills Cocoa Puffs)
    0.8μg (1% DV) in 1 cup
    Database: FNDDS(Source)
  126. Ralston Enriched Bran Flakes
    0.8μg (1% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common)(Source)
  127. Cereal (General Mills Golden Grahams)
    0.8μg (1% DV) in 1 cup
    Database: FNDDS(Source)
  128. Cereal Cooked Nfs
    0.7μg (1% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  129. Grits With Cheese Fat Not Added In Cooking
    0.7μg (1% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  130. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    0.7μg (1% DV) in 1 packet
    Database: Standard Release (Common)(Source)
  131. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    0.7μg (1% DV) in 1 packet
    Database: Standard Release (Common)(Source)
  132. Cereal (General Mills Reese's Puffs)
    0.7μg (1% DV) in 1 cup
    Database: FNDDS(Source)
  133. Post Shredded Wheat Original Big Biscuit
    0.7μg (1% DV) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common)(Source)
  134. Post Shredded Wheat Original Spoon-Size
    0.7μg (1% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  135. Cereal (General Mills Cheerios Yogurt Burst)
    0.7μg (1% DV) in 1 cup
    Database: FNDDS(Source)
  136. Whole Wheat Cereal Cooked Fat Not Added In Cooking
    0.7μg (1% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  137. Health Valley Fiber 7 Flakes
    0.7μg (1% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  138. Cereal (Kellogg's Cinnabon)
    0.7μg (1% DV) in 1 cup
    Database: FNDDS(Source)
  139. General Mills Cheerios
    0.6μg (1% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  140. Cereal (Kellogg's Smart Start Strong)
    0.6μg (1% DV) in 1 cup
    Database: FNDDS(Source)
  141. Weetabix Whole Grain Cereal
    0.6μg (1% DV) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common)(Source)
  142. Oats Instant Fortified Maple And Brown Sugar Dry
    0.6μg (1% DV) in 1 packet
    Database: Standard Release (Common)(Source)
  143. Cereal Oat Nfs
    0.6μg (1% DV) in 1 cup, nfs
    Database: FNDDS(Source)
  144. Cereal Ready-To-Eat Nfs
    0.6μg (1% DV) in 1 cup
    Database: FNDDS(Source)
  145. Cereal (General Mills Cheerios Chocolate)
    0.6μg (1% DV) in 1 cup
    Database: FNDDS(Source)
  146. Cereal (General Mills Lucky Charms Chocolate)
    0.6μg (1% DV) in 1 cup
    Database: FNDDS(Source)
  147. Cereal (General Mills Honey Nut Clusters)
    0.6μg (1% DV) in 1 cup
    Database: FNDDS(Source)
  148. Cereal (General Mills Count Chocula)
    0.6μg (1% DV) in 1 cup
    Database: FNDDS(Source)
  149. Cereal (General Mills Cheerios Frosted)
    0.6μg (1% DV) in 1 cup
    Database: FNDDS(Source)
  150. Cereal (General Mills Lucky Charms)
    0.5μg in 1 cup
    Database: FNDDS(Source)
  151. Cornmeal Puerto Rican Style
    0.5μg in 1 cup, cooked
    Database: FNDDS(Source)
  152. Malt-O-Meal Cinnamon Toasters
    0.5μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  153. Post Shredded Wheat Lightly Frosted Spoon-Size
    0.5μg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  154. Sun Country Kretschmer Honey Crunch Wheat Germ
    0.5μg in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common)(Source)
  155. Oats Instant Fortified Plain Dry
    0.5μg in 1 packet
    Database: Standard Release (Common)(Source)