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190 Breakfast Cereals Highest in Vitamin K

Ranked by a Common Serving Size
120μg Vitamin K = 100% DV
  1. Natures Path Organic Flax Plus Pumpkin Granola
    14.4μg (12% DV) in 3/4 cup (1 NLEA serving)
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  2. Post Selects Blueberry Morning
    7μg (6% DV) in 1 (1/4) cup (1 NLEA serving)
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  3. Granola Homemade
    6.5μg (5% DV) in 1 cup
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  4. Familia
    4.6μg (4% DV) in 1 cup
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  5. Quaker 100% Natural Granola Oats Wheat And Honey
    3.4μg (3% DV) in 1/2 cup (1 NLEA serving)
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  6. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    3.3μg (3% DV) in 1/2 cup (1 NLEA serving)
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  7. General Mills Cinnamon Toast Crunch
    2.9μg (2% DV) in 3/4 cup (1 NLEA serving)
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  8. Whole Wheat Hot Natural Cereal Dry
    2.3μg (2% DV) in 1 cup
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  9. General Mills 25% Less Sugar Cinnamon Toast Crunch
    2.2μg (2% DV) in 1 bowl (3/4 cup) (1 NLEA serving)
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  10. Post Great Grains Banana Nut Crunch
    2.1μg (2% DV) in 1 cup (1 NLEA serving)
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  11. General Mills Fiber One Caramel Delight
    2.1μg (2% DV) in 1 cup (1 NLEA serving)
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  12. Kashi Golean Crunch!
    2μg (2% DV) in 3/4 Cup (1 NLEA serving)
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  13. Post Selects Maple Pecan Crunch
    1.9μg (2% DV) in 3/4 cup (1 NLEA serving)
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  14. Post Honey Bunches Of Oats With Vanilla Bunches
    1.8μg (2% DV) in 1 cup (1 NLEA serving)
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  15. Quaker Low Fat 100% Natural Granola With Raisins
    1.7μg (1% DV) in 2/3 cup (1 NLEA serving)
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  16. Oats Regular And Quick Not Fortified Dry
    1.6μg (1% DV) in 1 cup
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  17. Kelloggs All-bran Original
    1.6μg (1% DV) in 1/2 cup (1 NLEA serving)
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  18. General Mills Cinnamon Chex
    1.6μg (1% DV) in 3/4 cup (1 NLEA serving)
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  19. Kelloggs Special K Blueberry
    1.6μg (1% DV) in 3/4 cup (1 NLEA serving)
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  20. General Mills Chocolate Chex
    1.6μg (1% DV) in 3/4 cup (1 NLEA serving)
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  21. Quaker Quaker Multigrain Oatmeal Dry
    1.5μg (1% DV) in 1/2 cup (1 NLEA serving)
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  22. Kelloggs Cracklin Oat Bran
    1.5μg (1% DV) in 3/4 cup (1 NLEA serving)
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  23. Post Great Grains Raisin Date & Pecan
    1.4μg (1% DV) in 3/4 cup (1 NLEA serving)
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  24. Alpen
    1.4μg (1% DV) in 2/3 cup (1 NLEA serving)
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  25. General Mills Raisin Nut Bran
    1.4μg (1% DV) in 3/4 cup (1 NLEA serving)
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  26. Kashi Good Friends
    1.3μg (1% DV) in 1 cup (1 NLEA serving)
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  27. General Mills Oatmeal Crisp Hearty Raisin
    1.2μg (1% DV) in 1 cup (1 NLEA serving)
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  28. Kelloggs Raisin Bran
    1.2μg (1% DV) in 1 cup ( 1 NLEA serving)
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  29. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    1.2μg (1% DV) in 1 cup
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  30. Oats Instant Fortified With Raisins And Spice Prepared With Water
    1.2μg (1% DV) in 1 cup
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  31. Quaker Toasted Multigrain Crisps
    1.2μg (1% DV) in 1 (1/4) cup (1 NLEA serving)
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  32. Post Shredded Wheat N Bran Spoon-size
    1.2μg (1% DV) in 1 (1/4) cup (1 NLEA serving)
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  33. Post Grape-nuts Cereal
    1.2μg (1% DV) in 1/2 cup (1 NLEA serving)
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  34. Post Great Grains Crunchy Pecan Cereal
    1.1μg (1% DV) in 3/4 cup (1 NLEA serving)
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  35. Toasted Wheat Germ
    1.1μg (1% DV) in 1 oz
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  36. Post Raisin Bran Cereal
    1.1μg (1% DV) in 1 cup (1 NLEA serving)
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  37. General Mills Berry Burst Cheerios Triple Berry
    1.1μg (1% DV) in 3/4 cup (1 NLEA serving)
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  38. Kelloggs Low Fat Granola With Raisins
    1.1μg (1% DV) in 2/3 cup (1 NLEA serving)
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  39. Kashi Heart To Heart Oat Flakes & Blueberry Clusters
    1μg (1% DV) in 1 cup (1 NLEA serving)
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  40. General Mills Fiber One Raisin Bran Clusters
    1μg (1% DV) in 1 cup (1 NLEA serving)
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  41. Oats Instant Fortified With Raisins And Spice Dry
    1μg (1% DV) in 1 packet
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  42. General Mills Total Raisin Bran
    1μg (1% DV) in 1 cup (1 NLEA serving)
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  43. Post Honey Bunches Of Oats With Almonds
    1μg (1% DV) in 3/4 cup (1 NLEA serving)
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  44. Uncle Sam Cereal
    1μg (1% DV) in 3/4 cup (1 NLEA serving)
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  45. Quaker Instant Oatmeal Raisin And Spice Dry
    1μg (1% DV) in 1 packet (1 NLEA serving)
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  46. Wheatena Cooked With Water With Salt
    1μg (1% DV) in 1 cup
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  47. Kashi Organic Promise Autumn Wheat
    1μg (1% DV) in 29 biscuits (1 NLEA serving)
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  48. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    1μg (1% DV) in 1 cup
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  49. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    1μg (1% DV) in 1 cup
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  50. General Mills Oatmeal Crisp Crunchy Almond
    1μg (1% DV) in 1 cup (1 NLEA serving)
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  51. Post Great Grains Cranberry Almond Crunch
    1μg (1% DV) in 3/4 cup (1 NLEA serving)
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  52. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    0.9μg (1% DV) in 1 cup, cooked
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  53. General Mills Basic 4
    0.9μg (1% DV) in 1 cup (1 NLEA serving)
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  54. Wheat And Bran Presweetened With Nuts And Fruits
    0.9μg (1% DV) in 1 cup (1 NLEA serving)
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  55. General Mills Apple Cinnamon Cheerios
    0.9μg (1% DV) in 3/4 cup (1 NLEA serving)
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  56. Kelloggs Frosted Mini-wheats Big Bite
    0.9μg (1% DV) in 7 biscuit (1 NLEA serving)
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  57. Wheatena Dry
    0.9μg (1% DV) in 1/3 cup (1 NLEA serving)
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  58. Kashi Go Lean Crunch! Honey Almond Flax
    0.9μg (1% DV) in 2/3 Cup (1 NLEA serving)
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  59. Oat Bran Flakes Health Valley
    0.9μg (1% DV) in 1 cup (1 NLEA serving)
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  60. Post Honey Bunches Of Oats Honey Roasted
    0.9μg (1% DV) in 3/4 cup (1 NLEA serving)
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  61. Quaker Oatmeal Squares
    0.9μg (1% DV) in 1 cup (1 NLEA serving)
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  62. Quaker Oatmeal Squares Cinnamon
    0.9μg (1% DV) in 1 cup (1 NLEA serving)
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  63. Post Honey Nut Shredded Wheat
    0.9μg (1% DV) in 1 cup (1 NLEA serving)
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  64. Kelloggs Mueslix
    0.9μg (1% DV) in 2/3 cup (1 NLEA serving)
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  65. Malt-o-meal Frosted Mini Spooners
    0.9μg (1% DV) in 1 cup (1 NLEA serving)
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  66. Oats Instant Fortified With Cinnamon And Spice Dry
    0.9μg (1% DV) in 1 packet
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  67. General Mills Wheat Chex
    0.8μg (1% DV) in 3/4 cup (1 NLEA serving)
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  68. Kashi Golean
    0.8μg (1% DV) in 1 cup (1 NLEA serving)
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  69. Moms Best Sweetened Wheat-fuls
    0.8μg (1% DV) in 1 cup (1 NLEA serving)
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  70. Quaker Instant Oatmeal Cinnamon-spice Dry
    0.8μg (1% DV) in 1 packet (1 NLEA serving)
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  71. General Mills Dora The Explorer
    0.8μg (1% DV) in 3/4 cup (1 NLEA serving)
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  72. Quaker Quick Oats Dry
    0.8μg (1% DV) in 1/2 cup
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  73. Kelloggs Raisin Bran Crunch
    0.8μg (1% DV) in 1 cup (1 NLEA serving)
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  74. Kashi Heart To Heart Honey Toasted Oat
    0.8μg (1% DV) in 3/4 cup (1 NLEA serving)
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  75. Ralston Enriched Bran Flakes
    0.8μg (1% DV) in 1 serving (NLEA serving size = 0.75 cup)
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  76. Kelloggs Honey Smacks
    0.8μg (1% DV) in 3/4 cup (1 NLEA serving)
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  77. Post Grape-nuts Flakes
    0.8μg (1% DV) in 3/4 cup (1 NLEA serving)
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  78. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    0.7μg (1% DV) in 1 packet
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  79. Post Shredded Wheat Original Spoon-size
    0.7μg (1% DV) in 1 cup (1 NLEA serving)
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  80. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    0.7μg (1% DV) in 1 packet
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  81. Kashi Honey Sunshine
    0.7μg (1% DV) in 3/4 cup (1 NLEA serving)
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  82. General Mills Nature Valley Low Fat Fruit Granola
    0.7μg (1% DV) in 2/3 cup (1 NLEA serving)
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  83. Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw
    0.7μg (1% DV) in 1 cup
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  84. Kelloggs Cinnabon Cereal
    0.7μg (1% DV) in 1 cup (1 NLEA serving)
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  85. Health Valley Fiber 7 Flakes
    0.7μg (1% DV) in 3/4 cup (1 NLEA serving)
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  86. Post Shredded Wheat Original Big Biscuit
    0.7μg (1% DV) in 2 biscuits (1 NLEA serving)
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  87. General Mills Honey Nut Cheerios
    0.6μg (1% DV) in 3/4 cup (1 NLEA serving)
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  88. Kelloggs Low Fat Granola Without Raisins
    0.6μg (1% DV) in 1/2 cup (1 NLEA serving)
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  89. Weetabix Whole Grain Cereal
    0.6μg (1% DV) in 2 biscuits (1 NLEA serving)
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  90. General Mills Honey Nut Clusters
    0.6μg (1% DV) in 1 cup (1 NLEA serving)
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  91. General Mills Fiber One Honey Clusters
    0.6μg (1% DV) in 1 cup (1 NLEA serving)
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  92. General Mills Golden Grahams
    0.6μg (1% DV) in 3/4 cup (1 NLEA serving)
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  93. Oats Instant Fortified Maple And Brown Sugar Dry
    0.6μg (1% DV) in 1 packet
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  94. Kashi 7 Whole Grain Honey Puffs
    0.6μg (1% DV) in 1 cup (1 NLEA serving)
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  95. General Mills Cocoa Puffs
    0.6μg in 3/4 cup (1 NLEA serving)
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  96. Kelloggs Special K Chocolatey Delight
    0.6μg in 3/4 cup (1 NLEA serving)
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  97. Kelloggs Smart Start Strong Heart Antioxidants Cereal
    0.6μg in 1 cup (1 NLEA serving)
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  98. Oats Instant Fortified Plain Dry
    0.5μg in 1 packet
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  99. General Mills Boo Berry
    0.5μg in 1 cup (1 NLEA serving)
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  100. General Mills Multi-grain Cheerios
    0.5μg in 1 cup (1 NLEA serving)
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  101. General Mills Reeses Puffs
    0.5μg in 3/4 cup (1 NLEA serving)
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  102. Post Shredded Wheat Lightly Frosted Spoon-size
    0.5μg in 1 cup (1 NLEA serving)
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  103. General Mills Cheerios Yogurt Burst Strawberry
    0.5μg in 3/4 cup (1 NLEA serving)
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  104. General Mills Cheerios
    0.5μg in 1 cup (1 NLEA serving)
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  105. Sun Country Kretschmer Honey Crunch Wheat Germ
    0.5μg in 2 tbsp (1 NLEA serving)
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  106. Kashi 7 Whole Grain Puffs
    0.5μg in 1 cup (1 NLEA serving)
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  107. General Mills Cheerios Chocolate
    0.5μg in 3/4 cup (1 NLEA serving)
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  108. General Mills Whole Grain Total
    0.5μg in 3/4 cup (1 NLEA serving)
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  109. Malt-o-meal Blueberry Muffin Tops Cereal
    0.5μg in 3/4 cup (1 NLEA serving)
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  110. Malt-o-meal Cinnamon Toasters
    0.5μg in 3/4 cup (1 NLEA serving)
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  111. General Mills Cocoa Puffs 25% Reduced Sugar
    0.5μg in 1 cup (1 NLEA serving)
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  112. General Mills Wheaties
    0.5μg in 3/4 cup (1 NLEA serving)
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  113. General Mills Count Chocula
    0.5μg in 3/4 cup (1 NLEA serving)
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  114. Post Alpha-bits
    0.4μg in 1 cup (1 NLEA serving for adults)
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  115. Post Bran Flakes
    0.4μg in 3/4 cup (1 NLEA serving)
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  116. General Mills Chocolate Lucky Charms
    0.4μg in 3/4 cup (1 NLEA serving)
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  117. Frosted Oat Cereal With Marshmallows
    0.4μg in 3/4 cup (1 NLEA serving)
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  118. General Mills Trix
    0.4μg in 1 cup (1 NLEA serving)
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  119. Kelloggs All-bran Complete Wheat Flakes
    0.4μg in 3/4 cup (1 NLEA serving)
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  120. Post Honey Bunches Of Oats Pecan Bunches
    0.4μg in 3/4 cup (1 NLEA serving)
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  121. General Mills Frosted Cheerios
    0.4μg in 3/4 cup (1 NLEA serving)
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  122. General Mills Frankenberry
    0.4μg in 1 cup (1 NLEA serving)
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  123. General Mills 25% Less Sugar Trix
    0.4μg in 1 cup
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  124. General Mills Cookie Crisp
    0.4μg in 3/4 cup (1 NLEA serving)
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  125. Malt-o-meal Honey Graham Squares
    0.4μg in 3/4 cup (1 NLEA serving)
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  126. Quaker Quaker Oat Life Plain
    0.4μg in 3/4 cup (1 NLEA serving)
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  127. Kellogg Special K Fruit & Yogurt
    0.4μg in 3/4 cup (1 NLEA serving)
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  128. General Mills Lucky Charms
    0.4μg in 3/4 cup (1 NLEA serving)
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  129. General Mills Oat Cluster Cheerios Crunch
    0.4μg in 3/4 cup (1 NLEA serving)
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  130. Post Cocoa Pebbles
    0.4μg in 3/4 cup (1 NLEA serving)
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  131. Kelloggs Special K Red Berries
    0.4μg in 1 cup (1 NLEA serving)
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  132. Ralston Tasteeos
    0.4μg in 1 cup (1 NLEA serving)
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  133. Post Waffle Crisp
    0.4μg in 1 cup (1 NLEA serving)
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  134. Post Fruity Pebbles
    0.4μg in 3/4 cup (1 NLEA serving)
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  135. General Mills Cheerios Banana Nut
    0.3μg in 3/4 cup (1 NLEA serving)
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  136. Quaker Quaker Puffed Wheat
    0.3μg in 1 cup (1 NLEA serving)
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  137. Kelloggs Rice Krispies Treats Cereal
    0.3μg in 3/4 cup (1 NLEA serving)
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  138. Malt-o-meal Golden Puffs
    0.3μg in 3/4 cup (1 NLEA serving)
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  139. Millet Puffed
    0.3μg in 1 cup
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  140. Quaker Christmas Crunch
    0.3μg in 3/4 cup (1 NLEA serving)
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  141. Kelloggs All-bran Bran Buds
    0.3μg in 1/ 3 cup (1 NLEA serving)
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  142. General Mills Rice Chex
    0.3μg in 1 cup (1 NLEA serving)
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  143. Malt-o-meal Marshmallow Mateys
    0.3μg in 1 cup
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  144. Kelloggs Special K Cinnamon Pecan
    0.3μg in 3/4 cup (1 NLEA serving)
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  145. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    0.3μg in 1 cup (1 serving)
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  146. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    0.3μg in 1 cup (1 serving)
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  147. Post Golden Crisp
    0.2μg in 3/4 cup (1 NLEA serving)
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  148. General Mills Fruity Cheerios
    0.2μg in 3/4 cup (1 NLEA serving)
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  149. Cream Of Wheat Instant Prepared With Water Without Salt
    0.2μg in 1 cup
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  150. Kelloggs Special K Vanilla Almond
    0.2μg in 3/4 cup (1 NLEA serving)
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  151. General Mills Berry Berry Kix
    0.2μg in 1 (1/4) cup (1 NLEA serving)
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  152. Post Honeycomb Cereal
    0.2μg in 1 (1/2) cup (1 NLEA serving)
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  153. Quaker Honey Graham Oh!s
    0.2μg in 3/4 cup (1 NLEA serving)
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  154. Barbaras Puffins Original
    0.2μg in 3/4 cup (1 NLEA serving)
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  155. Chocolate-flavored Frosted Puffed Corn
    0.2μg in 1 cup
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  156. General Mills Fiber One Bran Cereal
    0.2μg in 1/2 cup (1 NLEA serving)
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  157. Malt-o-meal Raisin Bran Cereal
    0.2μg in 1 cup (1 NLEA serving)
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  158. Kelloggs Marshmallow Froot Loops
    0.2μg in 1 cup (1 NLEA serving)
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  159. Quaker Capn Crunch
    0.2μg in 3/4 cup (1 NLEA serving)
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  160. Quaker Capn Crunch With Crunchberries
    0.2μg in 3/4 cup (1 NLEA serving)
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  161. Quaker Corn Grits Instant Cheddar Cheese Flavor Dry
    0.1μg in 1 packet (1 NLEA serving)
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  162. Malt-o-meal Oat Blenders With Honey
    0.1μg in 3/4 cup (1 NLEA serving)
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  163. Kelloggs Apple Jacks
    0.1μg in 1 cup (1 NLEA serving)
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  164. Kelloggs Product 19
    0.1μg in 1 cup (1 NLEA serving)
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  165. Natures Path Organic Flax Plus Flakes
    0.1μg in 3/4 cup (1 NLEA serving)
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  166. Froot Loops
    0.1μg in 1 cup (1 NLEA serving)
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  167. Quaker Quaker Crunchy Bran
    0.1μg in 3/4 cup (1 NLEA serving)
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  168. General Mills Honey Kix
    0.1μg in 1 (1/4) cup (1 NLEA serving)
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  169. Quaker King Vitaman
    0.1μg in 1 (1/2) cup (1 NLEA serving)
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  170. Malt-o-meal Frosted Flakes
    0.1μg in 3/4 cup (1 NLEA serving)
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  171. General Mills Kix
    0.1μg in 1 (1/4) cup (1 NLEA serving)
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  172. Kelloggs Frosted Flakes
    0.1μg in 3/4 cup ( 1 NLEA serving)
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  173. Kelloggs Honey Crunch Corn Flakes
    0.1μg in 3/4 cup (1 NLEA serving)
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  174. Cream Of Wheat Instant Dry
    0.1μg in 1 tbsp
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  175. Quaker Capn Crunchs Peanut Butter Crunch
    0.1μg in 3/4 cup (1 NLEA serving)
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  176. Quaker Sweet Crunch/quisp
    0.1μg in 1 cup (1 NLEA serving)
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  177. Malt-o-meal Fruity Dyno-bites
    0.1μg in 3/4 cup
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  178. Cream Of Wheat Regular 10 Minute Cooking Dry
    0.1μg in 1 tbsp
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  179. Cream Of Rice Dry
    0μg in 1/4 cup (1 NLEA serving)
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  180. Malt-o-meal Original Plain Dry
    0μg in 3 tbsp (1 NLEA serving)
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  181. Malt-o-meal Apple Zings
    0μg in 1 cup (1 NLEA serving)
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  182. General Mills Honey Nut Chex
    0μg in 3/4 cup (1 NLEA serving)
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  183. Malt-o-meal Tootie Fruities
    0μg in 1 cup (1 NLEA serving)
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  184. Kelloggs Cocoa Krispies
    0μg in 3/4 cup (1 NLEA serving)
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  185. General Mills Corn Chex
    0μg in 1 cup (1 NLEA serving)
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  186. Kelloggs Special K
    0μg in 1 cup (1 NLEA serving)
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  187. Kelloggs Frosted Rice Krispies
    0μg in 3/4 cup (1 NLEA serving)
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  188. Corn Grits Yellow Regular And Quick Unenriched Dry
    0μg in 1 tbsp
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  189. Kelloggs Crispix
    0μg in 1 cup (1 NLEA serving)
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  190. Quaker Quaker Puffed Rice
    0μg in 3/4 cup (1 NLEA serving)
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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