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95 Dairy and Egg Products Highest in Vitamin K

Ranked by a Common Serving Size
120μg Vitamin K = 100% DV
  1. Light Whipping Cream
    3.2μg (3% DV) in 1 cup, whipped
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  2. Egg Omelet
    2.7μg (2% DV) in 1 large
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  3. Fried Eggs
    2.6μg (2% DV) in 1 large
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  4. Scrambled Eggs
    2.4μg (2% DV) in 1 large
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  5. Grated Parmesan Cheese (Low-sodium)
    2μg (2% DV) in 1 cup, grated
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  6. Mozzarella Cheese (Non-fat Or Fat Free)
    1.8μg (2% DV) in 1 cup, shredded
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  7. Whole Milk
    1.5μg (1% DV) in 16oz glass
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  8. Ricotta Cheese
    1.4μg (1% DV) in 1/2 cup
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  9. Imitation Sour Cream
    1.4μg (1% DV) in 1 oz
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  10. Ghee (Clarified Butter)
    1.1μg (1% DV) in 1 tbsp
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  11. Ice Cream Cookie Sandwich
    1.1μg (1% DV) in 1 serving
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  12. Processed American Cheese (With Vitamin D)
    1.1μg (1% DV) in 1 oz
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  13. Unsalted Butter
    1μg (1% DV) in 1 tbsp
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  14. Low-fat Milk 2%
    1μg (1% DV) in 16oz glass
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  15. American Cheese
    1μg (1% DV) in 1 oz
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  16. Heavy Whipping Cream
    1μg (1% DV) in 1 fl oz
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  17. Lowfat Ricotta
    0.9μg (1% DV) in 1/2 cup
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  18. Hard Goat Cheese
    0.9μg (1% DV) in 1 oz
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  19. Soft Serve Chocolate Ice Cream
    0.8μg (1% DV) in 1/2 cup
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  20. Colby Cheese
    0.8μg (1% DV) in 1 oz
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  21. Gruyere Cheese
    0.8μg (1% DV) in 1 oz
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  22. Low-sodium Cheddar Cheese
    0.8μg (1% DV) in 1 oz
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  23. Fontina Cheese
    0.7μg (1% DV) in 1 oz
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  24. Buttermilk
    0.7μg (1% DV) in 1 cup
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  25. Brick Cheese
    0.7μg (1% DV) in 1 oz
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  26. Monterey Cheese
    0.7μg (1% DV) in 1 oz
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  27. Mozzarella (Hard)
    0.7μg (1% DV) in 1 oz
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  28. Muenster Cheese
    0.7μg (1% DV) in 1 oz
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  29. Queso Chihuahua
    0.7μg (1% DV) in 1 oz
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  30. Dehydrated Milk
    0.7μg (1% DV) in 1/4 cup
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  31. Mexican Blend Cheese
    0.7μg (1% DV) in 1/4 cup shredded
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  32. Blue Cheese
    0.7μg (1% DV) in 1 oz
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  33. Cheddar Cheese
    0.7μg (1% DV) in 1 oz
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  34. Port De Salut Cheese
    0.7μg (1% DV) in 1 oz
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  35. Sharp Cheddar Cheese
    0.7μg (1% DV) in 1 slice (1 oz)
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  36. Brie Cheese
    0.7μg (1% DV) in 1 oz
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  37. Edam Cheese
    0.7μg (1% DV) in 1 oz
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  38. Gouda Cheese
    0.7μg (1% DV) in 1 oz
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  39. Mozzarella
    0.7μg (1% DV) in 1 oz
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  40. Provolone Cheese
    0.6μg (1% DV) in 1 oz
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  41. Romano Cheese
    0.6μg (1% DV) in 1 oz
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  42. Processed Swiss Cheese
    0.6μg (1% DV) in 1 oz
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  43. American Cheese Spread
    0.6μg (1% DV) in 1 slice
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  44. Processed Pimento Cheese
    0.6μg (1% DV) in 1 slice (3/4 oz)
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  45. Camambert
    0.6μg in 1 oz
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  46. Feta Cheese
    0.5μg in 1 oz
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  47. Soft Goat Cheese
    0.5μg in 1 oz
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  48. Light Cream (Coffe Cream)
    0.5μg in 1 fl oz
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  49. Lowfat Chocolate Milk
    0.5μg in 1 cup
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  50. Hot Cocoa
    0.5μg in 1 cup
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  51. Plain Yogurt
    0.5μg in 1 cup (8 fl oz)
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  52. Low-Fat Yogurt
    0.5μg in 1 cup (8 fl oz)
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  53. Non-Fat Yogurt
    0.5μg in 1 cup (8 fl oz)
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  54. Low-fat Milk 1%
    0.5μg in 16oz glass
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  55. Neufchatel Cheese
    0.5μg in 1 oz
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  56. Grated Parmesan
    0.5μg in 1 oz
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  57. Grated Parmesan (Hard)
    0.5μg in 1 oz
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  58. Queso Blanco
    0.5μg in 1/4 cup
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  59. Mozzarella (Lowfat)
    0.5μg in 1 oz
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  60. Cottage Cheese (Blended With Fruit)
    0.5μg in 4 oz
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  61. Low Fat Provolone
    0.4μg in 1 oz
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  62. Limburger Cheese
    0.4μg in 1 cubic inch
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  63. Lowfat Greek Yogurt
    0.4μg in 1 container (7 oz)
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  64. Swiss Cheese
    0.4μg in 1 oz
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  65. Half And Half Cream
    0.4μg in 1 fl oz
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  66. Mozzarella (Hard And Lowfat)
    0.4μg in 1 oz
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  67. Salted Butter
    0.4μg in 1 pat (1 Inch sq, 1/3 Inch high)
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  68. Cream Cheese
    0.3μg in 1 tbsp
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  69. Queso Fresco
    0.3μg in 1/4 cup
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  70. Lowfat Buttermilk
    0.2μg in 1 cup
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  71. Low Fat Fruit Yogurt (With Vitamin D)
    0.2μg in 1 cup (8 fl oz)
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  72. Sweetened Condensed Milk
    0.2μg in 1 fl oz
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  73. Fatfree Chocolate Milk
    0.2μg in 100 grams
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  74. Cultured Sour Cream
    0.2μg in 1 tbsp
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  75. Whipped Butter (Salted)
    0.2μg in 1 pat (1 Inch sq, 1/3 Inch high)
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  76. Lowfat Cheddar Cheese
    0.2μg in 1 oz
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  77. Cheddar Cheese (Non-fat Or Fat Free)
    0.2μg in 1 serving
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  78. Eggs (Raw)
    0.2μg in 1 large
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  79. Hard Boiled Eggs
    0.2μg in 1 large
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  80. Poached Eggs
    0.2μg in 1 large
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  81. Nonfat Greek Vanilla Yogurt
    0.2μg in 1 container (5.3 oz)
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  82. Fatfree Swiss Cheese
    0.1μg in 1 serving
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  83. Egg Yolks (Raw)
    0.1μg in 1 large
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  84. Shredded Parmesan
    0.1μg in 1 tbsp
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  85. Queso Cotija
    0.1μg in 2 tsp
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  86. Goat Milk
    0.1μg in 1 fl oz
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  87. Breast Milk (Human)
    0.1μg in 1 fl oz
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  88. Lowfat Sour Cream
    0.1μg in 1 tbsp
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  89. Low Fat Sour Cream
    0.1μg in 1 tablespoon
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  90. Dried Eggs
    0.1μg in 1 tbsp
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  91. Whipped Cream
    0.1μg in 1 tbsp
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  92. Nonfat American Cheese
    0μg in 1 serving
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  93. Fat Free Cream Cheese
    0μg in 1 tbsp
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  94. Lowfat Cottage Cheese (1%)
    0μg in 1 oz
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  95. Dried Sweet Whey Powder
    0μg in 1 tbsp
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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