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95 Dairy and Egg Products Highest in Vitamin K

Ranked by a serving size.

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120μg Vitamin K = 100% DV
  1. 3.2μg (3% DV) in 1 cup, whipped
  2. 2.7μg (2% DV) in 1 large
  3. 2.6μg (2% DV) in 1 large
  4. 2.4μg (2% DV) in 1 large
  5. 2μg (2% DV) in 1 cup, grated
  6. 1.8μg (2% DV) in 1 cup, shredded
  7. 1.5μg (1% DV) in 16oz glass
  8. 1.4μg (1% DV) in 1/2 cup
  9. 1.4μg (1% DV) in 1 oz
  10. 1.1μg (1% DV) in 1 tbsp
  11. 1.1μg (1% DV) in 1 serving
  12. 1.1μg (1% DV) in 1 oz
  13. 1μg (1% DV) in 1 tbsp
  14. 1μg (1% DV) in 16oz glass
  15. 1μg (1% DV) in 1 oz
  16. 1μg (1% DV) in 1 fl oz
  17. 0.9μg (1% DV) in 1/2 cup
  18. 0.9μg (1% DV) in 1 oz
  19. 0.8μg (1% DV) in 1/2 cup
  20. 0.8μg (1% DV) in 1 oz
  21. 0.8μg (1% DV) in 1 oz
  22. 0.8μg (1% DV) in 1 oz
  23. 0.7μg (1% DV) in 1 oz
  24. 0.7μg (1% DV) in 1 cup
  25. 0.7μg (1% DV) in 1 oz
  26. 0.7μg (1% DV) in 1 oz
  27. 0.7μg (1% DV) in 1 oz
  28. 0.7μg (1% DV) in 1 oz
  29. 0.7μg (1% DV) in 1 oz
  30. 0.7μg (1% DV) in 1/4 cup
  31. 0.7μg (1% DV) in 1/4 cup shredded
  32. 0.7μg (1% DV) in 1 oz
  33. 0.7μg (1% DV) in 1 oz
  34. 0.7μg (1% DV) in 1 oz
  35. 0.7μg (1% DV) in 1 slice (1 oz)
  36. 0.7μg (1% DV) in 1 oz
  37. 0.7μg (1% DV) in 1 oz
  38. 0.7μg (1% DV) in 1 oz
  39. 0.7μg (1% DV) in 1 oz
  40. 0.6μg (1% DV) in 1 oz
  41. 0.6μg (1% DV) in 1 oz
  42. 0.6μg (1% DV) in 1 oz
  43. 0.6μg (1% DV) in 1 slice
  44. 0.6μg (1% DV) in 1 slice (3/4 oz)
  45. 0.6μg in 1 oz
  46. 0.5μg in 1 oz
  47. 0.5μg in 1 oz
  48. 0.5μg in 1 fl oz
  49. 0.5μg in 1 cup
  50. 0.5μg in 1 cup
  51. 0.5μg in 1 cup (8 fl oz)
  52. 0.5μg in 1 cup (8 fl oz)
  53. 0.5μg in 1 cup (8 fl oz)
  54. 0.5μg in 16oz glass
  55. 0.5μg in 1 oz
  56. 0.5μg in 1 oz
  57. 0.5μg in 1 oz
  58. 0.5μg in 1/4 cup
  59. 0.5μg in 1 oz
  60. 0.5μg in 4 oz
  61. 0.4μg in 1 oz
  62. 0.4μg in 1 cubic inch
  63. 0.4μg in 1 container (7 oz)
  64. 0.4μg in 1 oz
  65. 0.4μg in 1 fl oz
  66. 0.4μg in 1 oz
  67. 0.4μg in 1 pat (1 Inch sq, 1/3 Inch high)
  68. 0.3μg in 1 tbsp
  69. 0.3μg in 1/4 cup
  70. 0.2μg in 1 cup
  71. 0.2μg in 1 cup (8 fl oz)
  72. 0.2μg in 1 fl oz
  73. 0.2μg in 100 grams
  74. 0.2μg in 1 tbsp
  75. 0.2μg in 1 pat (1 Inch sq, 1/3 Inch high)
  76. 0.2μg in 1 oz
  77. 0.2μg in 1 serving
  78. 0.2μg in 1 large
  79. 0.2μg in 1 large
  80. 0.2μg in 1 large
  81. 0.2μg in 1 container (5.3 oz)
  82. 0.1μg in 1 serving
  83. 0.1μg in 1 large
  84. 0.1μg in 1 tbsp
  85. 0.1μg in 2 tsp
  86. 0.1μg in 1 fl oz
  87. 0.1μg in 1 fl oz
  88. 0.1μg in 1 tbsp
  89. 0.1μg in 1 tablespoon
  90. 0.1μg in 1 tbsp
  91. 0.1μg in 1 tbsp
  92. 0μg in 1 serving
  93. 0μg in 1 tbsp
  94. 0μg in 1 oz
  95. 0μg in 1 tbsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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