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106 Fruits Lowest in Vitamin K

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120μg Vitamin K = 100% DV
  1. 0μg in 16 oz glass
  2. 0μg in 1 cup, sliced
  3. 0μg in 1 cup sections, with juice
  4. 0μg in 1 cup sections, with juice
  5. 0μg in 1 cup sections, with juice
  6. 0μg in 8 fl oz
  7. 0μg in 1 cup
  8. 0μg in 1 fruit without refuse
  9. 0μg in 1 cup, sections
  10. 0μg in 1 cup, sections
  11. 0μg in 1 cup sections, without membranes
  12. 0μg in 1 cup sections, without membranes
  13. 0μg in 1 cup
  14. 0μg in 1 cup
  15. 0μg in 1 cup
  16. 0μg in 1 cup, sections
  17. 0μg in 1 cup
  18. 0μg in 1 fruit
  19. 0μg in 1 fruit
  20. 0.1μg in 1 cherry (NLEA serving)
  21. 0.2μg in 1 cup, balls
  22. 0.2μg in 3 olives
  23. 0.2μg in 1 super colossal
  24. 0.2μg in 5 olives
  25. 0.2μg in 1 cup
  26. 0.2μg in 1 cup
  27. 0.4μg in 1 fruit (2 Inch dia)
  28. 0.6μg in 3 dates
  29. 0.6μg in 1 oz
  30. 0.6μg (1% DV) in 1 date, pitted
  31. 0.7μg (1% DV) in 1 cup slices
  32. 0.8μg (1% DV) in 1 cup, sliced
  33. 0.8μg (1% DV) in 1 cup
  34. 0.9μg (1% DV) in 1 oz (5 rings)
  35. 0.9μg (1% DV) in 1 oz handful
  36. 0.9μg (1% DV) in 1 cup, pulp
  37. 0.9μg (1% DV) in 50 raisins
  38. 0.9μg (1% DV) in 1 oz handful
  39. 1μg (1% DV) in 1 cup
  40. 1μg (1% DV) in 1 cup
  41. 1μg (1% DV) in 1 oz handful
  42. 1μg (1% DV) in 1 cup
  43. 1μg (1% DV) in 1 cup, sliced
  44. 1.1μg (1% DV) in 1 cup
  45. 1.2μg (1% DV) in 1 cup, chunks
  46. 1.2μg (1% DV) in 1 cup, chunks
  47. 1.5μg (1% DV) in 1 cup
  48. 1.7μg (1% DV) in 1 cup
  49. 1.9μg (2% DV) in 1 medium
  50. 2μg (2% DV) in 16 oz glass
  51. 2.2μg (2% DV) in 1 medium
  52. 2.3μg (2% DV) in 1 cup, unthawed
  53. 2.8μg (2% DV) in 1 cup, quartered or chopped
  54. 3μg (3% DV) in 1 large (2-1/2 Inch dia)
  55. 3μg (3% DV) in 1/4 cup
  56. 3μg (3% DV) in 1 medium
  57. 3.1μg (3% DV) in 1 cup slices
  58. 3.2μg (3% DV) in 1 cup, without pits
  59. 3.3μg (3% DV) in 1 cup, without pits
  60. 3.4μg (3% DV) in 1 cup, pulp
  61. 3.7μg (3% DV) in 1 cup, sliced
  62. 3.7μg (3% DV) in 3 figs
  63. 3.7μg (3% DV) in 1 oz
  64. 3.8μg (3% DV) in 1 cup 1 Inch pieces
  65. 4μg (3% DV) in 1 cup slices
  66. 4.3μg (4% DV) in 1 cup, cubes
  67. 4.3μg (4% DV) in 1 cup
  68. 4.4μg (4% DV) in 1 fruit (2-1/2 Inch dia)
  69. 4.4μg (4% DV) in 1 cup, balls
  70. 4.5μg (4% DV) in 1 oz (about 2 halves)
  71. 4.9μg (4% DV) in 1 cup, thawed
  72. 4.9μg (4% DV) in 1 cup, diced (approx 20 pieces per cup)
  73. 5.1μg (4% DV) in 1 cup, halves
  74. 5.3μg (4% DV) in 1 cup, sliced
  75. 5.3μg (4% DV) in 1 medium
  76. 5.5μg (5% DV) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  77. 5.5μg (5% DV) in 1 cup, chopped
  78. 5.5μg (5% DV) in 1 medium
  79. 5.8μg (5% DV) in 1 oz (2 halves)
  80. 6μg (5% DV) in 1 cup, sliced
  81. 6.2μg (5% DV) in 1 cup, slices
  82. 6.2μg (5% DV) in 1 small
  83. 6.9μg (6% DV) in 1 cup pieces
  84. 7.3μg (6% DV) in 1 cup, sliced
  85. 8.5μg (7% DV) in 1 cup, pureed
  86. 8.7μg (7% DV) in 1 cup
  87. 9.6μg (8% DV) in 1 cup
  88. 10.3μg (9% DV) in 1 cup, unthawed
  89. 10.6μg (9% DV) in 1 cup, sliced
  90. 10.9μg (9% DV) in 1 cup
  91. 10.9μg (9% DV) in 1 cup, unthawed
  92. 11.5μg (10% DV) in 1 cup, unthawed
  93. 12.3μg (10% DV) in 1 cup
  94. 13.4μg (11% DV) in 1 cup
  95. 17.9μg (15% DV) in 3 prunes
  96. 22μg (18% DV) in 1 cup
  97. 23.8μg (20% DV) in 1/4 cup
  98. 25.4μg (21% DV) in 1 cup, unthawed
  99. 28.5μg (24% DV) in 1 cup
  100. 28.5μg (24% DV) in 1 cup
  101. 28.6μg (24% DV) in 1 cup
  102. 35.7μg (30% DV) in 1 cup, diced
  103. 42.2μg (35% DV) in 1 avocado, NS as to Florida or California
  104. 48.3μg (40% DV) in 1 cup, pureed
  105. 53.7μg (45% DV) in 1 cup
  106. 72.5μg (60% DV) in 1 cup, sliced

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.