Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
More Options
Sort 1700 common foods or all 8000+?
(8000+ = more food groupings)
Exclude Spices and Herbs?

Sort by Nutrient Ratios


78 Beans and Lentils Highest in Water

Ranked by a Common Serving Size
  1. Unsweetened Soy Milk
    452.9g in 16oz glass
    Add View
  2. Soy Milk
    452.7g in 16oz glass
    Add View
  3. Silk Light Plain Soy Milk
    225.4g in 1 cup
    Add View
  4. Silk Light Vanilla Soy Milk
    223.4g in 1 cup
    Add View
  5. Silk (Soy Milk)
    222.4g in 1 cup
    Add View
  6. Silk Vanilla Soy Milk
    221.9g in 1 cup
    Add View
  7. Silk Plus Omega-3 Dha Soy Milk
    221.4g in 1 cup
    Add View
  8. Silk Plus For Bone Health Soy Milk
    220.9g in 1 cup
    Add View
  9. Silk Plus Fiber Soy Milk
    217.9g in 1 cup
    Add View
  10. Vanilla Soy Milk
    214g in 1 cup
    Add View
  11. Silk Light Chocolate Soy Milk
    212.9g in 1 cup
    Add View
  12. Silk Chai Soy Milk
    212.9g in 1 cup
    Add View
  13. Silk Very Vanilla Soy Milk
    212.4g in 1 cup
    Add View
  14. Silk Mocha Soy Milk
    210.9g in 1 cup
    Add View
  15. Silk Chocolate Soy Milk
    209.9g in 1 cup
    Add View
  16. Tofu Prepared With Calcium
    209.7g in 1 cup
    Add View
  17. Fortified Chocolate Soy Milk
    208g in 1 cup
    Add View
  18. Silk Coffee Soy Milk
    207.9g in 1 cup
    Add View
  19. Canned Cranberry Beans
    201.7g in 1 cup
    Add View
  20. Canned Kidney Beans
    199.8g in 1 cup
    Add View
  21. Canned Red Kidney Beans
    199.6g in 1 cup
    Add View
  22. Canned Chili With Beans
    193.3g in 1 cup
    Add View
  23. Canned Baked Beans With Beef
    189.7g in 1 cup
    Add View
  24. Canned Refried Beans
    189.7g in 1 cup
    Add View
  25. Canned Mature (White) Lima Beans
    185.8g in 1 cup
    Add View
  26. Extra Firm Fortified Tofu
    184.9g in 1 cup
    Add View
  27. Canned Navy Beans
    184.6g in 1 cup
    Add View
  28. Canned Baked Beans
    182.9g in 1 cup
    Add View
  29. Firm Tofu
    176g in 1 cup
    Add View
  30. Baked Beans
    164.9g in 1 cup
    Add View
  31. Adzuki Beans
    152.5g in 1 cup
    Add View
  32. Mung Beans (Cooked)
    146.8g in 1 cup
    Add View
  33. Lentils (Cooked)
    137.9g in 1 cup
    Add View
  34. Split Peas
    136.2g in 1 cup
    Add View
  35. Lima Beans
    131.2g in 1 cup
    Add View
  36. Mungo Beans (Cooked)
    130.5g in 1 cup
    Add View
  37. Cooked Blackeyed Peas
    124.5g in 1 cup
    Add View
  38. Cooked Green Soybeans
    123.5g in 1 cup
    Add View
  39. Great Northern Beans
    122.1g in 1 cup
    Add View
  40. Black Turtle Beans
    121.6g in 1 cup
    Add View
  41. Broad Beans (Fava)
    121.6g in 1 cup
    Add View
  42. Black-Eyed Peas (Cowpeas)
    119.8g in 1 cup
    Add View
  43. Cooked Catjang Beans
    119.2g in 1 cup
    Add View
  44. Boiled Red Kidney Beans
    118.6g in 1 cup
    Add View
  45. Kidney Beans
    118.5g in 1 cup
    Add View
  46. Cooked Red Kidney Beans
    118.5g in 1 cup
    Add View
  47. California Red Kidney Beans
    118.5g in 1 cup
    Add View
  48. Boiled Lupin Beans
    118g in 1 cup
    Add View
  49. Lupin Beans (Cooked)
    118g in 1 cup
    Add View
  50. Navy Beans
    116.1g in 1 cup
    Add View
  51. Cranberry Beans (Roman Beans)
    114.4g in 1 cup
    Add View
  52. Cooked Small White Beans
    113.2g in 1 cup
    Add View
  53. Black Beans
    113.1g in 1 cup
    Add View
  54. Cooked Large White Beans
    112.9g in 1 cup
    Add View
  55. Edamame
    112.8g in 1 cup
    Add View
  56. Pinto Beans (Cooked)
    107.6g in 1 cup
    Add View
  57. Boiled Soybeans (Edamame)
    107.6g in 1 cup
    Add View
  58. Soft Tofu
    104.7g in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
    Add View
  59. Firm Tofu (With Calcium and Magnesium)
    104.5g in 1/2 cup
    Add View
  60. Silk Nog Soy Milk
    101.2g in 1/2 cup
    Add View
  61. Chickpeas (Garbanzo Beans) (Cooked)
    98.7g in 1 cup
    Add View
  62. Fava Beans (Raw)
    91.5g in 1 cup
    Add View
  63. Cooked Broadbeans
    83.7g in 100 grams
    Add View
  64. Fortified Silken Tofu
    81.7g in 1/5 package
    Add View
  65. Morningstar Farms Veggie Burgers
    63.4g in 1 burger
    Add View
  66. Veggie Burgers
    42.8g in 1 pattie
    Add View
  67. Tamari
    11.9g in 1 tbsp
    Add View
  68. Soy Sauce
    11.4g in 1 tbsp
    Add View
  69. Hummus (Commercial)
    10g in 1 tbsp
    Add View
  70. Hummus (Homemade)
    9.7g in 1 tablespoon
    Add View
  71. Stinky Tofu
    7.7g in 1 block
    Add View
  72. Falafel
    5.9g in 1 patty (approx 2-1/4 Inch dia)
    Add View
  73. Raw Peanuts
    1.8g in 1 oz
    Add View
  74. Peanut Butter (Smooth)
    0.5g in 2 tbsp
    Add View
  75. Unsalted Peanut Butter (Smooth)
    0.4g in 2 tbsp
    Add View
  76. Peanut Butter (Chunk Style)
    0.4g in 2 tbsp
    Add View
  77. Soy Protein Powder (Isolate)
    0.3g in 1 tblsp
    Add View
  78. Dry-roasted Soybeans
    0.2g in 1oz
    Add View

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

Was this webpage helpful?