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200 Breakfast Cereals Highest in Water

Ranked by a Common Serving Size
  1. Malt-o-meal Chocolate Prepared With Water Without Salt
    238.9g in 1 serving (3 T dry cereal plus 1 cup water)
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  2. Malt-o-meal Original Plain Prepared With Water Without Salt
    236.6g in 1 serving (3 T dry cereal plus 1 cup water)
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  3. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    219.9g in 1 cup (1 serving)
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  4. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    218.7g in 1 cup (1 serving)
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  5. Cream Of Rice Cooked With Water Without Salt
    213.5g in 1 cup
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  6. Cream Of Rice Cooked With Water With Salt
    213.5g in 1 cup
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  7. White Cornmeal (Grits)
    213.1g in 1 cup
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  8. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    213.1g in 1 cup
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  9. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-top Without Salt
    211.7g in 1 cup
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  10. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-top Without Salt
    210.3g in 1 cup
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  11. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    207.7g in 1 cup
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  12. Farina Enriched Cooked With Water Without Salt
    207.7g in 1 cup
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  13. Wheatena Cooked With Water
    207.5g in 1 cup
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  14. Wheatena Cooked With Water With Salt
    207.5g in 1 cup
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  15. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    205g in 1 cup
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  16. Cream Of Wheat Instant Prepared With Water Without Salt
    203.4g in 1 cup
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  17. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    202.3g in 1 cup
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  18. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    202.3g in 1 cup
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  19. Farina Enriched Cooked With Water With Salt
    201.7g in 1 cup
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  20. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    201.2g in 1 cup
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  21. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    196.6g in 1 cup, cooked
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  22. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    196.6g in 1 cup
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  23. Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw
    195.6g in 1 cup
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  24. Oats Instant Fortified With Raisins And Spice Prepared With Water
    188.3g in 1 cup
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  25. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    184.2g in 1 cup
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  26. Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt
    177.9g in 1 cup
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  27. Quaker Oat Bran Quaker/mothers Oat Bran Prepared With Water No Salt
    89.1g in 100 grams
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  28. Oat Bran Quaker Quaker/mothers Oat Bran Prepared With Water Salt
    89g in 100 grams
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  29. Quaker Quaker Multigrain Oatmeal Prepared With Water No Salt
    83.6g in 100 grams
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  30. Quaker Quaker Multigrain Oatmeal Prepared With Water Salt
    83.4g in 100 grams
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  31. Corn Grits Yellow Regular And Quick Enriched Dry
    19.3g in 1 cup
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  32. Whole Wheat Hot Natural Cereal Dry
    9.3g in 1 cup
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  33. Oats Regular And Quick Not Fortified Dry
    8.8g in 1 cup
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  34. Granola Homemade
    7.1g in 1 cup
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  35. Kelloggs Raisin Bran
    6.1g in 1 cup ( 1 NLEA serving)
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  36. Quaker Oatmeal Real Medleys Peach Almond Dry
    6.1g in 1 package (1 NLEA serving)
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  37. Quaker Oatmeal Real Medleys Apple Walnut Dry
    5.9g in 1 package (1 NLEA serving)
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  38. Kelloggs Mueslix
    5.5g in 2/3 cup (1 NLEA serving)
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  39. Quaker Oatmeal Real Medleys Summer Berry Dry
    5.3g in 1 package (1 NLEA serving)
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  40. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    5.2g in 1 package (1 NLEA serving)
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  41. Post Raisin Bran Cereal
    5.1g in 1 cup (1 NLEA serving)
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  42. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    4.8g in 1 package (1 NLEA serving)
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  43. Kelloggs Special K Nourish Cinnamon Raisin Pecan Dry
    4.8g in 1 Container (1 NLEA serving)
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  44. Cream Of Rice Dry
    4.7g in 1/4 cup (1 NLEA serving)
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  45. Kashi Organic Promise Berry Fruitful
    4.7g in 29 biscuits (1 NLEA serving)
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  46. Post Great Grains Raisin Date & Pecan
    4.7g in 3/4 cup (1 NLEA serving)
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  47. Wheat And Bran Presweetened With Nuts And Fruits
    4.7g in 1 cup (1 NLEA serving)
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  48. General Mills Total Raisin Bran
    4.4g in 1 cup (1 NLEA serving)
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  49. Malt-o-meal Raisin Bran Cereal
    4.4g in 1 cup (1 NLEA serving)
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  50. Kelloggs Special K Nourish Cranberry Almond Dry
    4.4g in 1 Container (1 NLEA serving)
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  51. Kashi Organic Promise Raisin Vineyard
    4.3g in 3/4 Cup (1 NLEA serving)
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  52. Quaker Quaker Multigrain Oatmeal Dry
    4.1g in 1/2 cup (1 NLEA serving)
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  53. Quaker Hominy Grits White Regular Dry
    4.1g in 1/4 cup (1 NLEA serving)
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  54. Quaker Instant Oatmeal Weight Control Cinnamon
    4.1g in 1 packet (1 NLEA serving)
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  55. Alpen
    4.1g in 2/3 cup (1 NLEA serving)
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  56. Quaker Weight Control Instant Oatmeal Banana Bread
    4.1g in 1 packet (1 NLEA serving)
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  57. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    4.1g in 1 packet (1 NLEA serving)
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  58. Kelloggs Special K Nourish Maple Brown Sugar Crunch Dry
    3.9g in 1 Container (1 NLEA serving)
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  59. Quaker Whole Wheat Natural Cereal Dry
    3.9g in 1/2 cup
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  60. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    3.8g in 3 tablespoon (1 NLEA serving)
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  61. Cream Of Wheat 1 Minute Cook Time Dry
    3.8g in 3 tablespoon (1 serving)
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  62. Quaker Quick Oats With Iron Dry
    3.8g in 1/2 cup
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  63. Quaker Quick Oats Dry
    3.7g in 1/2 cup
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  64. Oats Instant Fortified With Raisins And Spice Dry
    3.7g in 1 packet
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  65. Quaker Hominy Grits White Quick Dry
    3.7g in 1/4 cup
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  66. Kashi Heart To Heart Instant Oatmeal Golden Brown Maple Dry
    3.7g in 1 packet (1 NLEA serving)
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  67. Quaker Instant Oatmeal Raisin And Spice Dry
    3.6g in 1 packet (1 NLEA serving)
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  68. Malt-o-meal Original Plain Dry
    3.6g in 3 tbsp (1 NLEA serving)
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  69. Kashi Heart To Heart Instant Oatmeal Apple Cinnamon Dry
    3.6g in 1 packet (1 NLEA serving)
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  70. Quaker Instant Oatmeal Organic Regular
    3.6g in 1 packet
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  71. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    3.6g in 1/2 cup (1 NLEA serving)
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  72. Kelloggs Raisin Bran With Cranberries
    3.5g in 1 (1/4) Cups (1 NLEA serving)
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  73. Kelloggs Frosted Mini-wheats Touch Of Fruit In The Middle Raspberry
    3.5g in 24 biscuits (1 NLEA serving)
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  74. Kelloggs Frosted Mini-wheats Touch Of Fruit In The Middle Raisin
    3.5g in 24 Biscuits (1 NLEA serving)
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  75. General Mills Basic 4
    3.4g in 1 cup (1 NLEA serving)
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  76. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    3.4g in 1 packet (1 NLEA serving)
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  77. Malt-o-meal Farina Hot Wheat Cereal Dry
    3.4g in 3 tbsp (1 NLEA serving)
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  78. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    3.4g in 1 packet (1 NLEA serving)
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  79. Post Great Grains Banana Nut Crunch
    3.3g in 1 cup (1 NLEA serving)
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  80. Moms Best Sweetened Wheat-fuls
    3.3g in 1 cup (1 NLEA serving)
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  81. Kelloggs Raisin Bran Cinnamon Almond
    3.3g in 1 (1/4) cup (1 NLEA serving)
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  82. Quaker Instant Oatmeal Cinnamon-spice Dry
    3.2g in 1 packet (1 NLEA serving)
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  83. Post Shredded Wheat Lightly Frosted Spoon-size
    3.1g in 1 cup (1 NLEA serving)
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  84. Oats Instant Fortified With Cinnamon And Spice Dry
    3.1g in 1 packet
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  85. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    3.1g in 1 packet
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  86. General Mills Nature Valley Low Fat Fruit Granola
    3.1g in 2/3 cup (1 NLEA serving)
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  87. Malt-o-meal Frosted Mini Spooners
    3g in 1 cup (1 NLEA serving)
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  88. Kellogg Raisin Bran With Omega-3 From Flaxseed
    3g in 1 Cup (1 NLEA serving)
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  89. Post Great Grains Cranberry Almond Crunch
    3g in 3/4 cup (1 NLEA serving)
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  90. Kelloggs Frosted Mini-wheats Little Bites Chocolate
    3g in 1 cup (1 NLEA serving)
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  91. General Mills Oatmeal Crisp Hearty Raisin
    2.9g in 1 cup (1 NLEA serving)
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  92. Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar
    2.9g in 1 packet (1 NLEA serving)
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  93. Post Shredded Wheat Original Big Biscuit
    2.9g in 2 biscuits (1 NLEA serving)
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  94. Kashi Organic Promise Island Vanilla
    2.9g in 27 biscuits (1 NLEA serving)
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  95. General Mills Fiber One Raisin Bran Clusters
    2.9g in 1 cup (1 NLEA serving)
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  96. Quaker Instant Oatmeal Apples And Cinnamon Dry
    2.8g in 1 packet (1 NLEA serving)
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  97. Kelloggs Frosted Mini-wheats Bite Size Strawberry Delight
    2.8g in 25 biscuits (1 NLEA serving)
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  98. Kashi Go Lean Hot Cereal Creamy Truly Vanilla Dry
    2.8g in 1 packet (1 NLEA serving)
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  99. Kelloggs Frosted Mini-wheats Big Bite
    2.8g in 7 biscuit (1 NLEA serving)
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  100. Kelloggs Frosted Mini-wheats Maple & Brown Sugar Bite Size
    2.8g in 25 biscuits (1 NLEA serving)
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  101. Quaker Instant Oatmeal Banana Bread Dry
    2.8g in 1 packet (1 NLEA serving)
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  102. Oats Instant Fortified Maple And Brown Sugar Dry
    2.8g in 1 packet
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  103. Kashi Organic Promise Cinnamon Harvest
    2.8g in 28 biscuits (1 NLEA serving)
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  104. Kelloggs Frosted Mini-wheats Bite Size Blueberry Muffin
    2.8g in 25 biscuits (1 NLEA serving)
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  105. Post Great Grains Crunchy Pecan Cereal
    2.7g in 3/4 cup (1 NLEA serving)
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  106. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    2.7g in 1 packet
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  107. Kashi Organic Promise Autumn Wheat
    2.7g in 29 biscuits (1 NLEA serving)
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  108. Kelloggs Frosted Mini-wheats Little Bites
    2.7g in 1 Cup (1 NLEA serving)
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  109. Malt-o-meal Maple & Brown Sugar Hot Wheat Cereal Dry
    2.7g in 1/4 cup (1 NLEA serving)
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  110. Kelloggs Raisin Bran Crunch
    2.7g in 1 cup (1 NLEA serving)
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  111. Quaker Shredded Wheat Bagged Cereal
    2.6g in 3 biscuits (1 NLEA serving)
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  112. Wheatena Dry
    2.6g in 1/3 cup (1 NLEA serving)
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  113. Kelloggs Frosted Mini-wheats Bite Size
    2.6g in 21 biscuits (1 NLEA serving)
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  114. Post Selects Blueberry Morning
    2.6g in 1 (1/4) cup (1 NLEA serving)
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  115. Oats Instant Fortified Plain Dry
    2.5g in 1 packet
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  116. Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar
    2.5g in 1 packet (1 NLEA serving)
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  117. Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar
    2.4g in 1 packet
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  118. Uncle Sam Cereal
    2.4g in 3/4 cup (1 NLEA serving)
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  119. Kelloggs Mini-wheats Unfrosted Bite Size
    2.4g in 30 biscuits (1 NLEA serving)
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  120. Malt-o-meal Blueberry Mini Spooners
    2.4g in 1 cup (1 NLEA serving)
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  121. Kashi Go Lean Hot Cereal Hearty Honey & Cinnamon Dry
    2.4g in 1 packet (1 NLEA serving)
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  122. Malt-o-meal Chocolate Dry
    2.3g in 3 tbsp (1 NLEA serving)
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  123. Familia
    2.3g in 1 cup
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  124. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    2.3g in 1 packet
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  125. Quaker Toasted Multigrain Crisps
    2.3g in 1 (1/4) cup (1 NLEA serving)
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  126. Kelloggs Low Fat Granola With Raisins
    2.3g in 2/3 cup (1 NLEA serving)
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  127. Quaker Corn Grits Instant Plain Dry
    2.1g in 1 packet
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  128. Quaker Instant Grits Country Bacon Flavor Dry
    2.1g in 1 packet (1 NLEA serving)
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  129. Post Grape-nuts Cereal
    2g in 1/2 cup (1 NLEA serving)
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  130. Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry
    2g in 1 packet (1 NLEA serving)
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  131. General Mills Raisin Nut Bran
    2g in 3/4 cup (1 NLEA serving)
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  132. Kashi Go Lean Crunch! Honey Almond Flax
    1.9g in 2/3 Cup (1 NLEA serving)
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  133. Quaker Instant Grits Ham N Cheese Flavor Dry
    1.9g in 1 packet (1 NLEA serving)
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  134. Quaker Instant Grits Product With American Cheese Flavor Dry
    1.9g in 1 packet (1 NLEA serving)
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  135. Quaker Corn Grits Instant Cheddar Cheese Flavor Dry
    1.9g in 1 packet (1 NLEA serving)
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  136. Sun Country Kretschmer Toasted Wheat Bran
    1.9g in 1/4 cup (1 NLEA serving)
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  137. Quaker Low Fat 100% Natural Granola With Raisins
    1.9g in 2/3 cup (1 NLEA serving)
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  138. Kashi Golean Crunch!
    1.9g in 3/4 Cup (1 NLEA serving)
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  139. Post Shredded Wheat N Bran Spoon-size
    1.9g in 1 (1/4) cup (1 NLEA serving)
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  140. Quaker Instant Grits Butter Flavor Dry
    1.8g in 1 packet (1 NLEA serving)
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  141. Kelloggs Special K Low Fat Granola
    1.8g in 1/2 cup (1 NLEA serving)
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  142. Kashi Golean Crisp Toasted Berry Crumble
    1.8g in 3/4 cup (1 NLEA serving)
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  143. Kashi Golean Crisp Cinnamon Crumble
    1.8g in 3/4 cup (1 NLEA serving)
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  144. Post Honey Nut Shredded Wheat
    1.8g in 1 cup (1 NLEA serving)
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  145. General Mills Oatmeal Crisp Crunchy Almond
    1.7g in 1 cup (1 NLEA serving)
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  146. Kashi 7 Whole Grain Nuggets
    1.7g in 1/2 cup (1 NLEA serving)
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  147. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    1.7g in 1/2 cup (1 NLEA serving)
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  148. Kelloggs Low Fat Granola Without Raisins
    1.7g in 1/2 cup (1 NLEA serving)
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  149. Kashi Organic Promise Strawberry Fields
    1.7g in 1 cup (1 NLEA serving)
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  150. Oat Bran Flakes Health Valley
    1.7g in 1 cup (1 NLEA serving)
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  151. Post Honey Bunches Of Oats With Vanilla Bunches
    1.7g in 1 cup (1 NLEA serving)
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  152. Kelloggs Rice Krispies
    1.7g in 1 (1/4) cup (1 NLEA serving)
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  153. Quaker Mothers Cinnamon Oat Crunch
    1.7g in 1 cup (1 NLEA serving)
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  154. Kashi 7 Whole Grain Flakes
    1.7g in 1 cup (1 NLEA serving)
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  155. Kashi Heart To Heart Oat Flakes & Blueberry Clusters
    1.7g in 1 cup (1 NLEA serving)
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  156. Natures Path Organic Flax Plus Pumpkin Granola
    1.7g in 3/4 cup (1 NLEA serving)
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  157. Toasted Wheat Germ
    1.6g in 1 oz
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  158. Quaker Natural Granola Apple Cranberry Almond
    1.6g in 1/2 cup (1 NLEA serving)
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  159. Kashi Golean
    1.6g in 1 cup (1 NLEA serving)
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  160. Post Selects Maple Pecan Crunch
    1.6g in 3/4 cup (1 NLEA serving)
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  161. Quaker Oatmeal Squares
    1.5g in 1 cup (1 NLEA serving)
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  162. Quaker Oatmeal Squares Cinnamon
    1.5g in 1 cup (1 NLEA serving)
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  163. Quaker Oatmeal Squares Golden Maple
    1.5g in 1 cup (1 NLEA serving)
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  164. General Mills Fiber One Nutty Clusters & Almonds
    1.5g in 1 cup (1 NLEA serving)
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  165. Kashi Golean Vanilla Graham Clusters
    1.5g in 1 Cup (1 NLEA serving)
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  166. Post Honey Bunches Of Oats Honey Roasted
    1.5g in 3/4 cup (1 NLEA serving)
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  167. Kelloggs Cracklin Oat Bran
    1.5g in 3/4 cup (1 NLEA serving)
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  168. Post Shredded Wheat Original Spoon-size
    1.5g in 1 cup (1 NLEA serving)
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  169. Kelloggs Special K Gluten Free Touch Of Brown Sugar
    1.5g in 1 Cup (1 NLEA serving)
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  170. General Mills Cheerios
    1.4g in 1 cup (1 NLEA serving)
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  171. General Mills Fiber One Honey Clusters
    1.4g in 1 cup (1 NLEA serving)
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  172. Quaker Quaker Oat Life Plain
    1.4g in 3/4 cup (1 NLEA serving)
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  173. Quaker Quaker Oat Cinnamon Life
    1.4g in 3/4 cup (1 NLEA serving)
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  174. Quaker Quaker Honey Graham Life Cereal
    1.4g in 3/4 cup (1 NLEA serving)
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  175. Quaker Maple Brown Sugar Life Cereal
    1.4g in 3/4 cup (1 NLEA serving)
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  176. General Mills Fiber One Caramel Delight
    1.4g in 1 cup (1 NLEA serving)
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  177. General Mills Honey Nut Clusters
    1.3g in 1 cup (1 NLEA serving)
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  178. Quaker Mothers Toasted Oat Bran Cereal
    1.3g in 3/4 cup (1 NLEA serving)
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  179. Kelloggs Frosted Flakes
    1.3g in 3/4 cup ( 1 NLEA serving)
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  180. Kelloggs Smart Start Strong Heart Antioxidants Cereal
    1.3g in 1 cup (1 NLEA serving)
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  181. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
    1.2g in 1 tbsp
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  182. Cream Of Wheat Instant Dry
    1.2g in 1 tbsp
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  183. Ralston Crisp Rice
    1.2g in 1 (1/4) cup (1 NLEA serving)
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  184. Ralston Crispy Hexagons
    1.2g in 1 cup (1 NLEA serving)
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  185. General Mills Wheat Chex
    1.2g in 3/4 cup (1 NLEA serving)
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  186. Cream Of Wheat Regular 10 Minute Cooking Dry
    1.2g in 1 tbsp
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  187. Farina Unenriched Dry
    1.1g in 1 tbsp
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  188. Malt-o-meal Crispy Rice
    1.1g in 1 (1/4) cup (1 NLEA serving)
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  189. General Mills Lucky Charms
    1.1g in 3/4 cup (1 NLEA serving)
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  190. Puffed Rice and Corn Cereal
    1.1g in 1 cup
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  191. Kelloggs Krave Chocolate Cereal
    1.1g in 3/4 cup (1 NLEA serving)
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  192. Kelloggs Krave Smores
    1.1g in 3/4 Cup (1 NLEA serving)
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  193. Kelloggs Rice Krispies Gluten Free
    1.1g in 1 cup (1 NLEA serving)
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  194. USDA Commodity Rice Crisps (Includes All Commodity Brands)
    1.1g in 1 cup (1 NLEA serving)
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  195. Malt-o-meal Honey Graham Squares
    1.1g in 3/4 cup (1 NLEA serving)
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  196. Ralston Corn Biscuits
    1.1g in 1 cup (NLEA serving)
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  197. Kashi Good Friends
    1.1g in 1 cup (1 NLEA serving)
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  198. Corn Grits White Regular And Quick Enriched Dry
    1.1g in 1 tbsp
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  199. Kelloggs Corn Flakes
    1.1g in 1 cup (1 NLEA serving)
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  200. Quaker 100% Natural Granola Oats Wheat And Honey
    1.1g in 1/2 cup (1 NLEA serving)
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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