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118 Dairy and Egg Products Highest in Water

Ranked by a Common Serving Size
  1. Skim Milk
    445.1g in 16oz glass
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  2. Low-fat Milk 1%
    438.8g in 16oz glass
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  3. Low-fat Milk 2%
    435.3g in 16oz glass
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  4. Whole Milk
    430.1g in 16oz glass
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  5. High Fat Milk (3.7% Fat)
    427.9g in 16oz glass
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  6. Sweet Whey Fluid
    229.1g in 1 cup
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  7. Lowfat Buttermilk
    220.8g in 1 cup
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  8. Buttermilk
    215.4g in 1 cup
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  9. Plain Yogurt
    215.4g in 1 cup (8 fl oz)
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  10. Non-Fat Yogurt
    208.8g in 1 cup (8 fl oz)
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  11. Low-Fat Yogurt
    208.4g in 1 cup (8 fl oz)
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  12. Hot Cocoa
    206.1g in 1 cup
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  13. Lowfat Chocolate Milk
    205.4g in 1 cup
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  14. Nonfat Vanilla Yogurt
    193.6g in 1 cup (8 fl oz)
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  15. Low Fat Fruit Yogurt (With Vitamin D)
    182.5g in 1 cup (8 fl oz)
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  16. Lowfat Greek Yogurt
    167.1g in 1 container (7 oz)
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  17. Nonfat Greek Yogurt
    144.7g in 1 container
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  18. Nonfat Chocolate Yogurt
    121.7g in 1 container (6 oz)
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  19. Nonfat Greek Vanilla Yogurt
    120.4g in 1 container (5.3 oz)
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  20. Nonfat Greek Strawberry Yogurt
    118.7g in 1 container (5.3 oz)
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  21. Lowfat Greek Strawberry Yogurt
    115.2g in 1 container (5.3 oz)
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  22. Lowfat Ricotta
    92.3g in 1/2 cup
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  23. Lowfat Cottage Cheese (2%)
    91.8g in 4 oz
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  24. Nonfat Cottage Cheese
    91.5g in 4 oz
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  25. Cottage Cheese (Blended)
    90.2g in 4 oz
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  26. Cottage Cheese (Blended With Fruit)
    90g in 4 oz
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  27. Ricotta Cheese
    88.9g in 1/2 cup
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  28. Fatfree Chocolate Milk
    82.3g in 100 grams
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  29. Greek Yogurt (Plain)
    81.3g in 100 grams
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  30. Light Whipping Cream
    76.2g in 1 cup, whipped
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  31. Mozzarella Cheese (Non-fat Or Fat Free)
    68g in 1 cup, shredded
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  32. Soft Serve Chocolate Ice Cream
    51.4g in 1/2 cup
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  33. Scrambled Eggs
    46.6g in 1 large
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  34. Egg Omelet
    46.4g in 1 large
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  35. Ice Cream Cookie Sandwich
    39.9g in 1 serving
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  36. Eggs (Raw)
    38.1g in 1 large
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  37. Poached Eggs
    37.9g in 1 large
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  38. Hard Boiled Eggs
    37.3g in 1 large
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  39. Fried Eggs
    32g in 1 large
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  40. Egg Whites (Raw)
    28.9g in 1 large
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  41. Breast Milk (Human)
    27g in 1 fl oz
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  42. Goat Milk
    26.5g in 1 fl oz
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  43. Evaporated Milk
    25.3g in 1 fl oz
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  44. Half And Half Cream
    24.5g in 1 fl oz
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  45. Lowfat Cottage Cheese (1%)
    23.4g in 1 oz
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  46. Light Cream (Coffe Cream)
    22.4g in 1 fl oz
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  47. Grated Parmesan Cheese (Low-sodium)
    22.2g in 1 cup, grated
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  48. Imitation Sour Cream
    20.2g in 1 oz
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  49. Neufchatel Cheese
    17.9g in 1 oz
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  50. Lowfat Cheddar Cheese
    17.9g in 1 oz
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  51. Fatfree Swiss Cheese
    17.8g in 1 serving
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  52. Soft Goat Cheese
    17.3g in 1 oz
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  53. Heavy Whipping Cream
    17.2g in 1 fl oz
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  54. American Cheese Spread
    16.2g in 1 slice
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  55. Cheddar Cheese (Non-fat Or Fat Free)
    16g in 1 serving
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  56. Feta Cheese
    15.7g in 1 oz
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  57. Queso Fresco
    15.4g in 1/4 cup
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  58. Mozzarella (Lowfat)
    15.3g in 1 oz
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  59. Camambert
    14.7g in 1 oz
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  60. Queso Blanco
    14.6g in 1/4 cup
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  61. Low Fat Provolone
    14.4g in 1 oz
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  62. Mozzarella
    14.2g in 1 oz
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  63. Brie Cheese
    13.8g in 1 oz
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  64. Mozzarella (Hard)
    13.7g in 1 oz
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  65. Mozzarella (Hard And Lowfat)
    13.4g in 1 oz
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  66. Fat Free Cream Cheese
    12.9g in 1 tbsp
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  67. Port De Salut Cheese
    12.9g in 1 oz
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  68. American Cheese
    12.5g in 1 oz
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  69. Nonfat American Cheese
    12.4g in 1 serving
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  70. Cold Pack American Cheese
    12.2g in 1 oz
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  71. Tilsit Cheese
    12.2g in 1 oz
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  72. Blue Cheese
    12g in 1 oz
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  73. Lowfat Sour Cream
    12g in 1 tbsp
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  74. Processed Swiss Cheese
    12g in 1 oz
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  75. Mexican Blend Cheese
    11.9g in 1/4 cup shredded
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  76. Muenster Cheese
    11.9g in 1 oz
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  77. Edam Cheese
    11.8g in 1 oz
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  78. Gouda Cheese
    11.8g in 1 oz
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  79. Brick Cheese
    11.7g in 1 oz
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  80. Monterey Cheese
    11.6g in 1 oz
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  81. Provolone Cheese
    11.6g in 1 oz
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  82. Processed American Cheese (With Vitamin D)
    11.2g in 1 oz
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  83. Roquefort
    11.2g in 1 oz
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  84. Caraway Cheese
    11.2g in 1 oz
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  85. Queso Chihuahua
    11.1g in 1 oz
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  86. Low-sodium Cheddar Cheese
    11.1g in 1 oz
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  87. Colby Cheese
    10.8g in 1 oz
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  88. Fontina Cheese
    10.8g in 1 oz
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  89. Chesire Cheese
    10.7g in 1 oz
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  90. Swiss Cheese
    10.7g in 1 oz
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  91. Cheddar Cheese
    10.5g in 1 oz
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  92. Sweetened Condensed Milk
    10.4g in 1 fl oz
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  93. Sharp Cheddar Cheese
    10.1g in 1 slice (1 oz)
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  94. Fat Free Sour Cream
    9.7g in 1 tablespoon
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  95. Gruyere Cheese
    9.4g in 1 oz
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  96. Egg Yolks (Raw)
    8.9g in 1 large
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  97. Romano Cheese
    8.8g in 1 oz
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  98. Cultured Sour Cream
    8.8g in 1 tbsp
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  99. Limburger Cheese
    8.7g in 1 cubic inch
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  100. Low Fat Sour Cream
    8.5g in 1 tablespoon
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  101. Grated Parmesan (Hard)
    8.3g in 1 oz
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  102. Hard Goat Cheese
    8.2g in 1 oz
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  103. Processed Pimento Cheese
    8.2g in 1 slice (3/4 oz)
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  104. Cream Cheese
    7.6g in 1 tbsp
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  105. Grated Parmesan
    6.4g in 1 oz
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  106. Gjetost Cheese
    3.8g in 1 oz
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  107. Unsalted Butter
    2.5g in 1 tbsp
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  108. Queso Cotija
    1.9g in 2 tsp
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  109. Whipped Cream
    1.8g in 1 tbsp
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  110. Shredded Parmesan
    1.3g in 1 tbsp
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  111. Salted Butter
    0.8g in 1 pat (1 Inch sq, 1/3 Inch high)
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  112. Dehydrated Milk
    0.8g in 1/4 cup
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  113. Whipped Butter (Salted)
    0.6g in 1 pat (1 Inch sq, 1/3 Inch high)
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  114. Egg White Powder
    0.4g in 1 tbsp
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  115. Dried Sweet Whey Powder
    0.2g in 1 tbsp
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  116. Dried Eggs
    0.1g in 1 tbsp
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  117. Dried Whey Powder (Acid)
    0.1g in 1 tbsp
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  118. Ghee (Clarified Butter)
    0g in 1 tbsp
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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