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122 Meats Highest in Zinc

Ranked by a Common Serving Size
11mg Zinc = 100% DV
  1. Chuck Steak (Mock Tender)
    15.4mg (140% DV) in 1 steak
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  2. Ribeye Steak (Filet)
    14.2mg (129% DV) in 1 fillet
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  3. Skirt Steak
    12.5mg (114% DV) in 6oz steak
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  4. Top Blade Chuck Steak
    8.3mg (76% DV) in 3 oz
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  5. Braised Beef Or Chuck Stew
    7.1mg (64% DV) in 3 oz
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  6. Beef Chuck Pot Roast
    6.6mg (60% DV) in 3 oz
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  7. Pork Chops (With Fat)
    6.4mg (58% DV) in 1 chop
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  8. Lamb Shoulder Roast (Cooked)
    6.2mg (56% DV) in 3 oz
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  9. Kielbasa Sausage (Cooked)
    5.7mg (52% DV) in 1 link
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  10. Pan-broiled Ground Beef Patty (97% Lean)
    5.5mg (50% DV) in 3 oz
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  11. Broiled Ground Beef Patty (97% Lean)
    5.5mg (50% DV) in 3 oz
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  12. Broiled Ground Beef Patty (93% Lean)
    5.4mg (50% DV) in 3 oz
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  13. Roasted Chicken Leg
    5.3mg (49% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
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  14. Panfried Beef Hamburger
    5.1mg (46% DV) in 3 oz
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  15. Lamb Liver (Cooked)
    4.8mg (44% DV) in 3 oz
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  16. Braised Cube Steak
    4.8mg (43% DV) in 3 oz
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  17. Boneless Skinless Chicken Leg (Raw)
    4.7mg (42% DV) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
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  18. Cooked Grass Fed Ground Bison (Buffalo)
    4.5mg (41% DV) in 3 oz
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  19. Roast Goose
    4.5mg (41% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
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  20. Broiled Sirloin Strip Steak
    4.5mg (41% DV) in 3 oz
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  21. Pan-broiled Ground Bison
    4.5mg (41% DV) in 1 patty ( yield from 112.7 g raw meat )
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  22. London Broil
    4.4mg (40% DV) in 3 oz
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  23. Lean Roasted Ham
    4.4mg (40% DV) in 1 cup, diced
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  24. Grilled Top Round Steak
    4.4mg (40% DV) in 3 oz
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  25. Broiled Lean Beef Flank Steak
    4.3mg (39% DV) in 3 oz
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  26. Buffalo Sirloin Steak
    4.3mg (39% DV) in 1 serving ( 3 oz )
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  27. Lamb Shank
    4.3mg (39% DV) in 3 oz
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  28. Pan Fried Beef Liver
    4.2mg (39% DV) in 1 slice
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  29. Roasted Boneless Skinless Chicken Leg
    4.2mg (38% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
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  30. Prime Rib Steak
    4.2mg (38% DV) in 3 oz
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  31. Ostrich Steak
    4.2mg (38% DV) in 1 serving ( 3 oz )
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  32. Braised Beef Shortribs
    4.1mg (38% DV) in 3 oz
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  33. Lamb Sirloin
    4.1mg (37% DV) in 3 oz
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  34. Lean Cured Ham
    4mg (37% DV) in 1 cup
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  35. Roasted Ham
    4mg (36% DV) in 1 cup, diced
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  36. Grilled T-bone Steak (Choice)
    4mg (36% DV) in 3 oz
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  37. Grilled Beef Tenderloin Steak
    4mg (36% DV) in 3 oz
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  38. Grilled Porterhouse Steak
    4mg (36% DV) in 3 oz
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  39. Broiled Ground Lamb
    4mg (36% DV) in 3 oz
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  40. Grilled Porterhouse Steak (Choice)
    4mg (36% DV) in 3 oz
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  41. Broiled Beef Round
    3.9mg (36% DV) in 3 oz
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  42. Grilled T-bone Steak
    3.9mg (36% DV) in 3 oz
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  43. Pork Spare Ribs
    3.9mg (36% DV) in 3 oz
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  44. Boston Steak (Pork)
    3.8mg (35% DV) in 3 oz
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  45. Fat Free Ground Turkey
    3.7mg (34% DV) in 6 oz
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  46. Roasted Beef Eye Of Round Roast
    3.7mg (33% DV) in 3 oz
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  47. Roast Duck
    3.6mg (33% DV) in 1 cup, chopped or diced
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  48. Dry Pork Salami
    3.6mg (32% DV) in 3oz
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  49. Pork Chops (Lean)
    3.6mg (32% DV) in 6oz chop
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  50. Cured Ham
    3.5mg (32% DV) in 1 cup
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  51. Low Fat Cured Ham
    3.5mg (31% DV) in 1 cup
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  52. Veal Leg Top Roast (Cooked)
    3.4mg (31% DV) in 3 oz
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  53. Cooked Deer Tenderloin
    3.4mg (31% DV) in 1 serving ( 3 oz )
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  54. Low Fat Broiled Turkey Patties
    3.2mg (29% DV) in 3 oz
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  55. Roasted Lean Buffalo
    3.1mg (28% DV) in 3 oz
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  56. Lean Grass Fed Beef Strip Steak
    3.1mg (28% DV) in 3 oz
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  57. Country-Style Roasted Pork Ribs
    3mg (28% DV) in 1 rack
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  58. Roast Turkey Dark Meat
    3mg (27% DV) in 1 serving
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  59. Roasted Turkey Thigh
    3mg (27% DV) in 3 oz
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  60. Lamb Ribs
    3mg (27% DV) in 3 oz
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  61. Roasted Turkey Breast
    2.9mg (27% DV) in 6 oz
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  62. Broiled Turkey Patties
    2.8mg (25% DV) in 3 oz
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  63. Pork Bratwurst
    2.8mg (25% DV) in 1 link cooked
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  64. Cooked Ground Pork
    2.7mg (25% DV) in 3 oz
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  65. Emu Steak
    2.7mg (25% DV) in 1 serving ( 3 oz )
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  66. Raw Skinless Chicken Drumstick
    2.7mg (24% DV) in 1 drumstick with skin
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  67. Roasted Pork Backribs
    2.6mg (24% DV) in 3 oz
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  68. Roasted Wild Boar
    2.6mg (23% DV) in 3 oz
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  69. Raw Chicken Thigh
    2.5mg (23% DV) in 1 thigh with skin
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  70. Roasted Chicken Drumsticks
    2.5mg (23% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
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  71. Roasted Skinless Chicken Drumstick
    2.5mg (22% DV) in 1 drumstick without skin
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  72. Broiled Pork Tenderloin
    2.5mg (22% DV) in 3 oz
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  73. Lowfat Pastrami
    2.4mg (22% DV) in 1 serving 6 slices
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  74. Roasted Chicken Thigh
    2.4mg (22% DV) in 1 thigh with skin
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  75. Spam
    2.4mg (21% DV) in 3 oz
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  76. Raw Boneless Skinless Thigh Meat
    2.4mg (21% DV) in 1 thigh without skin
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  77. Beef And Pork Baloney (Bologna)
    2.3mg (21% DV) in 3 (1/2) oz
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  78. Roasted Boneless Skinless Thigh Meat
    2.2mg (20% DV) in 1 thigh without skin
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  79. Canned Beef
    2.2mg (20% DV) in 1 serving
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  80. Roast Turkey (Without Skin)
    2.1mg (19% DV) in 3 oz
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  81. Roasted Turkey
    2.1mg (19% DV) in 3 oz
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  82. Braised Pork Loin
    2.1mg (19% DV) in 3 oz
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  83. Pepperoni
    2.1mg (19% DV) in 3 oz
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  84. Roasted Pork Tenderloin
    2.1mg (19% DV) in 3 oz
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  85. Pork Loin
    2mg (18% DV) in 3 oz
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  86. Fat Free Broiled Turkey Patties
    1.9mg (17% DV) in 1 patty
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  87. Veal Bratwurst
    1.7mg (16% DV) in 1 serving 2.96 oz
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  88. Lean Chicken Breast (Cooked)
    1.6mg (15% DV) in 6oz chicken breast
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  89. Raw Fatfree Ground Turkey
    1.5mg (14% DV) in 1 patty (cooked from 4 oz raw)
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  90. Roasted Turkey Light Meat
    1.5mg (13% DV) in 1 serving
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  91. Roasted Turkey Drumstick
    1.5mg (13% DV) in 3 oz
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  92. Roasted Chicken Breast
    1.4mg (13% DV) in 1 cup, chopped or diced
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  93. Roasted Chicken Wings
    1.4mg (13% DV) in 1 piece
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  94. Raw Chicken Wings
    1.3mg (12% DV) in 1 piece
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  95. Sweet Italian Sausage
    1.3mg (12% DV) in 1 link 3 oz
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  96. Pork And Beef Beerwurst
    1.2mg (11% DV) in 2 oz
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  97. Salami
    1.2mg (11% DV) in 1 oz
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  98. Bacon (Pan-fried)
    1.1mg (10% DV) in 3 slices
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  99. Cured Smoked Beef
    1.1mg (10% DV) in 1 slice (1 oz)
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  100. Chicken (Light Meat)
    1.1mg (10% DV) in 1 cup, chopped or diced
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  101. Beef And Chicken Polish Sausage
    1.1mg (10% DV) in 1 serving 5 pieces
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  102. Canadian Bacon (Raw)
    1mg (10% DV) in 3 oz
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  103. Chorizo
    1mg (9% DV) in 1 oz
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  104. Canned Luncheon Meat
    1mg (9% DV) in 1 serving
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  105. Chicken Hotdog
    0.9mg (9% DV) in 3 oz
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  106. Leg Of Lamb
    0.9mg (9% DV) in 1 oz
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  107. Braunschweiger Pork Liver Sausage
    0.8mg (7% DV) in 1 oz
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  108. Turkey Salami
    0.7mg (6% DV) in 1 serving
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  109. Beef Baloney (Bologna)
    0.6mg (5% DV) in 1 slice
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  110. Raw Chicken Breast
    0.6mg (5% DV) in 3 oz
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  111. Berliner Sausage
    0.6mg (5% DV) in 1 slice
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  112. Pork Baloney (Bologna)
    0.6mg (5% DV) in 1 slice, medium (4-1/2 Inch dia x 1/8 Inch thick) (1 oz)
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  113. Luncheon Sausage (Pork And Beef)
    0.6mg (5% DV) in 1 slice (4 Inch dia x 1/8 Inch thick)
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  114. Turkey Hotdog
    0.5mg (5% DV) in 1 oz
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  115. Canned Ham
    0.5mg (5% DV) in 1 oz
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  116. Pork Beerwurst
    0.4mg (4% DV) in 1 slice (4 Inch dia x 1/8 Inch thick)
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  117. Turkey Baloney (Bologna)
    0.4mg (3% DV) in 0.99 oz 1 serving
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  118. Unprepared Turkey Bacon
    0.4mg (3% DV) in 1 serving
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  119. Bacon (Raw)
    0.3mg (3% DV) in 1 slice raw
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  120. Dry Pork And Beef Salami
    0.3mg (2% DV) in 1 slice
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  121. Canadian Bacon (Pan-fried)
    0.2mg (2% DV) in 1 slice
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  122. Rendered Bacon Fat
    0mg in 1 oz
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