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103 Meats Highest in Zinc

Ranked by a serving size.
11mg Zinc = 100% DV
  1. Chuck Steak (mock Tender)
    15.4mg (140% DV) in 1 steak
  2. Ribeye Steak (filet)
    14.2mg (129% DV) in 1 fillet
  3. Skirt Steak
    12.5mg (114% DV) in 6oz steak
  4. Top Blade Chuck Steak
    8.3mg (76% DV) in 3 oz
  5. Braised Beef Or Chuck Stew
    7.1mg (64% DV) in 3 oz
  6. Beef Chuck Pot Roast
    6.6mg (60% DV) in 3 oz
  7. Pork Chops (with Fat)
    6.4mg (58% DV) in 1 chop
  8. Pan-broiled Ground Beef Patty (97% Lean)
    5.5mg (50% DV) in 3 oz
  9. Broiled Ground Beef Patty (97% Lean)
    5.5mg (50% DV) in 3 oz
  10. Broiled Ground Beef Patty (93% Lean)
    5.4mg (50% DV) in 3 oz
  11. Roasted Chicken Leg
    5.3mg (49% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  12. Panfried Beef Hamburger
    5.1mg (46% DV) in 3 oz
  13. Braised Cube Steak
    4.8mg (43% DV) in 3 oz
  14. Cooked Grass Fed Ground Bison (buffalo)
    4.5mg (41% DV) in 3 oz
  15. Roast Goose
    4.5mg (41% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
  16. Broiled Sirloin Strip Steak
    4.5mg (41% DV) in 3 oz
  17. Pan-broiled Ground Bison
    4.5mg (41% DV) in 1 patty ( yield from 112.7 g raw meat )
  18. London Broil
    4.4mg (40% DV) in 3 oz
  19. Lean Roasted Ham
    4.4mg (40% DV) in 1 cup, diced
  20. Grilled Top Round Steak
    4.4mg (40% DV) in 3 oz
  21. Broiled Lean Beef Flank Steak
    4.3mg (39% DV) in 3 oz
  22. Buffalo Sirloin Steak
    4.3mg (39% DV) in 1 serving ( 3 oz )
  23. Lamb Shank
    4.3mg (39% DV) in 3 oz
  24. Roasted Boneless Skinless Chicken Leg
    4.2mg (38% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
  25. Prime Rib Steak
    4.2mg (38% DV) in 3 oz
  26. Braised Beef Shortribs
    4.1mg (38% DV) in 3 oz
  27. Lamb Sirloin
    4.1mg (37% DV) in 3 oz
  28. Lean Cured Ham
    4mg (37% DV) in 1 cup
  29. Roasted Ham
    4mg (36% DV) in 1 cup, diced
  30. Grilled T-bone Steak (choice)
    4mg (36% DV) in 3 oz
  31. Grilled Beef Tenderloin Steak
    4mg (36% DV) in 3 oz
  32. Grilled Porterhouse Steak
    4mg (36% DV) in 3 oz
  33. Grilled Porterhouse Steak (choice)
    4mg (36% DV) in 3 oz
  34. Broiled Beef Round
    3.9mg (36% DV) in 3 oz
  35. Grilled T-bone Steak
    3.9mg (36% DV) in 3 oz
  36. Pork Spare Ribs
    3.9mg (36% DV) in 3 oz
  37. Boston Steak (pork)
    3.8mg (35% DV) in 3 oz
  38. Fat Free Ground Turkey
    3.7mg (34% DV) in 6 oz
  39. Roasted Beef Eye Of Round Roast
    3.7mg (33% DV) in 3 oz
  40. Roast Duck
    3.6mg (33% DV) in 1 cup, chopped or diced
  41. Dry Pork Salami
    3.6mg (32% DV) in 3oz
  42. Pork Chops (lean)
    3.6mg (32% DV) in 6oz chop
  43. Cured Ham
    3.5mg (32% DV) in 1 cup
  44. Low Fat Cured Ham
    3.5mg (31% DV) in 1 cup
  45. Low Fat Broiled Turkey Patties
    3.2mg (29% DV) in 3 oz
  46. Roasted Lean Buffalo
    3.1mg (28% DV) in 3 oz
  47. Lean Grass Fed Beef Strip Steak
    3.1mg (28% DV) in 3 oz
  48. Country-style Roasted Pork Ribs
    3mg (28% DV) in 1 rack
  49. Roast Turkey Dark Meat
    3mg (27% DV) in 1 serving
  50. Roasted Turkey Thigh
    3mg (27% DV) in 3 oz
  51. Lamb Ribs
    3mg (27% DV) in 3 oz
  52. Roasted Turkey Breast
    2.9mg (27% DV) in 6 oz
  53. Broiled Turkey Patties
    2.8mg (25% DV) in 3 oz
  54. Pork Bratwurst
    2.8mg (25% DV) in 1 link cooked
  55. Cooked Ground Pork
    2.7mg (25% DV) in 3 oz
  56. Roasted Wild Boar
    2.6mg (23% DV) in 3 oz
  57. Roasted Chicken Drumsticks
    2.5mg (23% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  58. Roasted Skinless Chicken Drumstick
    2.5mg (22% DV) in 1 drumstick without skin
  59. Broiled Pork Tenderloin
    2.5mg (22% DV) in 3 oz
  60. Lowfat Pastrami
    2.4mg (22% DV) in 1 serving 6 slices
  61. Roasted Chicken Thigh
    2.4mg (22% DV) in 1 thigh with skin
  62. Spam
    2.4mg (21% DV) in 3 oz
  63. Beef And Pork Baloney (bologna)
    2.3mg (21% DV) in 3 (1/2) oz
  64. Roasted Boneless Skinless Thigh Meat
    2.2mg (20% DV) in 1 thigh without skin
  65. Canned Beef
    2.2mg (20% DV) in 1 serving
  66. Roast Turkey (without Skin)
    2.1mg (19% DV) in 3 oz
  67. Roasted Turkey
    2.1mg (19% DV) in 3 oz
  68. Braised Pork Loin
    2.1mg (19% DV) in 3 oz
  69. Pepperoni
    2.1mg (19% DV) in 3 oz
  70. Roasted Pork Tenderloin
    2.1mg (19% DV) in 3 oz
  71. Pork Loin
    2mg (18% DV) in 3 oz
  72. Fat Free Broiled Turkey Patties
    1.9mg (17% DV) in 1 patty
  73. Veal Bratwurst
    1.7mg (16% DV) in 1 serving 2.96 oz
  74. Lean Chicken Breast (cooked)
    1.6mg (15% DV) in 6oz chicken breast
  75. Roasted Turkey Light Meat
    1.5mg (13% DV) in 1 serving
  76. Roasted Turkey Drumstick
    1.5mg (13% DV) in 3 oz
  77. Roasted Chicken Breast
    1.4mg (13% DV) in 1 cup, chopped or diced
  78. Roasted Chicken Wings
    1.4mg (13% DV) in 1 piece
  79. Blood Sausage
    1.3mg (12% DV) in 4 slices
  80. Sweet Italian Sausage
    1.3mg (12% DV) in 1 link 3 oz
  81. Liverwurst Spread
    1.3mg (12% DV) in 1/4 cup
  82. Pork And Beef Beerwurst
    1.2mg (11% DV) in 2 oz
  83. Salami
    1.2mg (11% DV) in 1 oz
  84. Bacon (pan-fried)
    1.1mg (10% DV) in 3 slices
  85. Cured Smoked Beef
    1.1mg (10% DV) in 1 slice (1 oz)
  86. Beef And Chicken Polish Sausage
    1.1mg (10% DV) in 1 serving 5 pieces
  87. Chorizo
    1mg (9% DV) in 1 oz
  88. Canned Luncheon Meat
    1mg (9% DV) in 1 serving
  89. Chicken Hotdog
    0.9mg (9% DV) in 3 oz
  90. Leg Of Lamb
    0.9mg (9% DV) in 1 oz
  91. Braunschweiger Pork Liver Sausage
    0.8mg (7% DV) in 1 oz
  92. Turkey Salami
    0.7mg (6% DV) in 1 serving
  93. Beef Baloney (bologna)
    0.6mg (5% DV) in 1 slice
  94. Berliner Sausage
    0.6mg (5% DV) in 1 slice
  95. Pork Baloney (bologna)
    0.6mg (5% DV) in 1 slice, medium (4-1/2 Inch dia x 1/8 Inch thick) (1 oz)
  96. Turkey Hotdog
    0.5mg (5% DV) in 1 oz
  97. Canned Ham
    0.5mg (5% DV) in 1 oz
  98. Pork Beerwurst
    0.4mg (4% DV) in 1 slice (4 Inch dia x 1/8 Inch thick)
  99. Turkey Baloney (bologna)
    0.4mg (3% DV) in 0.99 oz 1 serving
  100. Unprepared Turkey Bacon
    0.4mg (3% DV) in 1 serving
  101. Dry Pork And Beef Salami
    0.3mg (2% DV) in 1 slice
  102. Canadian Bacon (pan-fried)
    0.2mg (2% DV) in 1 slice
  103. Rendered Bacon Fat
    0mg in 1 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.