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111 Meats Highest in Zinc

Ranked by a common serving size.

  1. 15.4mg (103% DV) in 1 steak

  2. 14.2mg (95% DV) in 1 fillet

  3. 8.3mg (56% DV) in 3 oz

  4. 7.1mg (47% DV) in 3 oz

  5. 6.6mg (44% DV) in 3 oz

  6. 6.4mg (43% DV) in 1 chop

  7. 5.5mg (37% DV) in 3 oz

  8. 5.5mg (37% DV) in 3 oz

  9. 5.4mg (36% DV) in 3 oz

  10. 5.3mg (36% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)

  11. 5.1mg (34% DV) in 3 oz

  12. 4.8mg (32% DV) in 3 oz

  13. 4.5mg (30% DV) in 3 oz

  14. 4.5mg (30% DV) in 1 unit (yield from 1 lb ready-to-cook goose)

  15. 4.5mg (30% DV) in 3 oz

  16. 4.5mg (30% DV) in 1 patty ( yield from 112.7 g raw meat )

  17. 4.4mg (29% DV) in 3 oz

  18. 4.4mg (29% DV) in 1 cup, diced

  19. 4.4mg (29% DV) in 3 oz

  20. 4.3mg (29% DV) in 3 oz

  21. 4.3mg (29% DV) in 1 serving ( 3 oz )

  22. 4.3mg (28% DV) in 3 oz

  23. 4.2mg (28% DV) in 1 leg (Sum of drumstick+thigh+back meat only)

  24. 4.2mg (28% DV) in 3 oz

  25. 4.1mg (28% DV) in 3 oz

  26. 4.1mg (27% DV) in 3 oz

  27. 4mg (27% DV) in 1 cup

  28. 4mg (27% DV) in 1 cup, diced

  29. 4mg (27% DV) in 3 oz

  30. 4mg (27% DV) in 3 oz

  31. 4mg (26% DV) in 3 oz

  32. 4mg (26% DV) in 3 oz

  33. 3.9mg (26% DV) in 3 oz

  34. 3.9mg (26% DV) in 3 oz

  35. 3.9mg (26% DV) in 3 oz

  36. 3.8mg (26% DV) in 3 oz

  37. 3.7mg (24% DV) in 3 oz

  38. 3.6mg (24% DV) in 1 cup, chopped or diced

  39. 3.6mg (24% DV) in 3oz

  40. 3.6mg (24% DV) in 6oz chop

  41. 3.5mg (23% DV) in 1 cup

  42. 3.5mg (23% DV) in 1 cup

  43. 3.2mg (21% DV) in 3 oz

  44. 3.1mg (21% DV) in 3 oz

  45. 3.1mg (20% DV) in 3 oz

  46. 3mg (20% DV) in 1 rack

  47. 3mg (20% DV) in 1 serving

  48. 3mg (20% DV) in 3 oz

  49. 3mg (20% DV) in 3 oz

  50. 2.8mg (18% DV) in 3 oz

  51. 2.8mg (18% DV) in 1 link cooked

  52. 2.7mg (18% DV) in 3 oz

  53. 2.7mg (18% DV) in 1 drumstick with skin

  54. 2.6mg (17% DV) in 3 oz

  55. 2.5mg (17% DV) in 1 thigh with skin

  56. 2.5mg (17% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)

  57. 2.5mg (16% DV) in 1 drumstick with skin

  58. 2.5mg (16% DV) in 1 drumstick without skin

  59. 2.5mg (16% DV) in 3 oz

  60. 2.4mg (16% DV) in 1 serving 6 slices

  61. 2.4mg (16% DV) in 1 thigh with skin

  62. 2.4mg (16% DV) in 3 oz

  63. 2.4mg (16% DV) in 1 thigh without skin

  64. 2.3mg (15% DV) in 3 (1/2) oz

  65. 2.2mg (15% DV) in 1 thigh without skin

  66. 2.2mg (15% DV) in 1 serving

  67. 2.1mg (14% DV) in 3 oz

  68. 2.1mg (14% DV) in 3 oz

  69. 2.1mg (14% DV) in 3 oz

  70. 2.1mg (14% DV) in 3 oz

  71. 2.1mg (14% DV) in 3 oz

  72. 2mg (14% DV) in 3 oz

  73. 1.9mg (12% DV) in 3 oz

  74. 1.9mg (12% DV) in 1 patty

  75. 1.7mg (11% DV) in 1 serving 2.96 oz

  76. 1.6mg (11% DV) in 6oz chicken breast

  77. 1.5mg (10% DV) in 1 patty (cooked from 4 oz raw)

  78. 1.5mg (10% DV) in 1 serving

  79. 1.5mg (10% DV) in 3 oz

  80. 1.5mg (10% DV) in 3 oz

  81. 1.4mg (9% DV) in 1 cup, chopped or diced

  82. 1.4mg (9% DV) in 1 piece

  83. 1.3mg (9% DV) in 4 slices

  84. 1.3mg (9% DV) in 1 piece

  85. 1.3mg (9% DV) in 1 link 3 oz

  86. 1.3mg (8% DV) in 1/4 cup

  87. 1.2mg (8% DV) in 2 oz

  88. 1.2mg (8% DV) in 1 oz

  89. 1.1mg (7% DV) in 1 slice (1 oz)

  90. 1.1mg (7% DV) in 1 serving 5 pieces

  91. 1mg (7% DV) in 3 oz

  92. 1mg (6% DV) in 1 oz

  93. 1mg (6% DV) in 1 serving

  94. 0.9mg (6% DV) in 3 oz

  95. 0.9mg (6% DV) in 1 oz

  96. 0.8mg (5% DV) in 1 oz

  97. 0.7mg (4% DV) in 1 serving

  98. 0.6mg (4% DV) in 1 slice

  99. 0.6mg (4% DV) in 3 oz

  100. 0.6mg (4% DV) in 1 slice

  101. 0.6mg (4% DV) in 1 slice, medium (4-1/2 Inch dia x 1/8 Inch thick) (1 oz)

  102. 0.5mg (3% DV) in 1 oz

  103. 0.5mg (3% DV) in 1 oz

  104. 0.4mg (3% DV) in 1 slice (4 Inch dia x 1/8 Inch thick)

  105. 0.4mg (2% DV) in 0.99 oz 1 serving

  106. 0.4mg (2% DV) in 1 serving

  107. 0.4mg (2% DV) in 1 slice

  108. 0.3mg (2% DV) in 1 slice raw

  109. 0.3mg (2% DV) in 1 slice

  110. 0.2mg (2% DV) in 1 slice

  111. 0.1mg in 3 oz