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122 Meats Highest in Zinc

Ranked by a serving size.

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11mg Zinc = 100% DV
  1. 15.4mg (140% DV) in 1 steak
  2. 14.2mg (129% DV) in 1 fillet
  3. 12.5mg (114% DV) in 6oz steak
  4. 8.3mg (76% DV) in 3 oz
  5. 7.1mg (64% DV) in 3 oz
  6. 6.6mg (60% DV) in 3 oz
  7. 6.4mg (58% DV) in 1 chop
  8. 6.2mg (56% DV) in 3 oz
  9. 5.7mg (52% DV) in 1 link
  10. 5.5mg (50% DV) in 3 oz
  11. 5.5mg (50% DV) in 3 oz
  12. 5.4mg (50% DV) in 3 oz
  13. 5.3mg (49% DV) in 1 leg, with skin (Sum of drumstick+thigh+back)
  14. 5.1mg (46% DV) in 3 oz
  15. 4.8mg (44% DV) in 3 oz
  16. 4.8mg (43% DV) in 3 oz
  17. 4.7mg (42% DV) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
  18. 4.5mg (41% DV) in 3 oz
  19. 4.5mg (41% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
  20. 4.5mg (41% DV) in 3 oz
  21. 4.5mg (41% DV) in 1 patty ( yield from 112.7 g raw meat )
  22. 4.4mg (40% DV) in 3 oz
  23. 4.4mg (40% DV) in 1 cup, diced
  24. 4.4mg (40% DV) in 3 oz
  25. 4.3mg (39% DV) in 3 oz
  26. 4.3mg (39% DV) in 1 serving ( 3 oz )
  27. 4.3mg (39% DV) in 3 oz
  28. 4.2mg (39% DV) in 1 slice
  29. 4.2mg (38% DV) in 1 leg (Sum of drumstick+thigh+back meat only)
  30. 4.2mg (38% DV) in 3 oz
  31. 4.2mg (38% DV) in 1 serving ( 3 oz )
  32. 4.1mg (38% DV) in 3 oz
  33. 4.1mg (37% DV) in 3 oz
  34. 4mg (37% DV) in 1 cup
  35. 4mg (36% DV) in 1 cup, diced
  36. 4mg (36% DV) in 3 oz
  37. 4mg (36% DV) in 3 oz
  38. 4mg (36% DV) in 3 oz
  39. 4mg (36% DV) in 3 oz
  40. 4mg (36% DV) in 3 oz
  41. 3.9mg (36% DV) in 3 oz
  42. 3.9mg (36% DV) in 3 oz
  43. 3.9mg (36% DV) in 3 oz
  44. 3.8mg (35% DV) in 3 oz
  45. 3.7mg (34% DV) in 6 oz
  46. 3.7mg (33% DV) in 3 oz
  47. 3.6mg (33% DV) in 1 cup, chopped or diced
  48. 3.6mg (32% DV) in 3oz
  49. 3.6mg (32% DV) in 6oz chop
  50. 3.5mg (32% DV) in 1 cup
  51. 3.5mg (31% DV) in 1 cup
  52. 3.4mg (31% DV) in 3 oz
  53. 3.4mg (31% DV) in 1 serving ( 3 oz )
  54. 3.2mg (29% DV) in 3 oz
  55. 3.1mg (28% DV) in 3 oz
  56. 3.1mg (28% DV) in 3 oz
  57. 3mg (28% DV) in 1 rack
  58. 3mg (27% DV) in 1 serving
  59. 3mg (27% DV) in 3 oz
  60. 3mg (27% DV) in 3 oz
  61. 2.9mg (27% DV) in 6 oz
  62. 2.8mg (25% DV) in 3 oz
  63. 2.8mg (25% DV) in 1 link cooked
  64. 2.7mg (25% DV) in 3 oz
  65. 2.7mg (25% DV) in 1 serving ( 3 oz )
  66. 2.7mg (24% DV) in 1 drumstick with skin
  67. 2.6mg (24% DV) in 3 oz
  68. 2.6mg (23% DV) in 3 oz
  69. 2.5mg (23% DV) in 1 thigh with skin
  70. 2.5mg (23% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  71. 2.5mg (22% DV) in 1 drumstick without skin
  72. 2.5mg (22% DV) in 3 oz
  73. 2.4mg (22% DV) in 1 serving 6 slices
  74. 2.4mg (22% DV) in 1 thigh with skin
  75. 2.4mg (21% DV) in 3 oz
  76. 2.4mg (21% DV) in 1 thigh without skin
  77. 2.3mg (21% DV) in 3 (1/2) oz
  78. 2.2mg (20% DV) in 1 thigh without skin
  79. 2.2mg (20% DV) in 1 serving
  80. 2.1mg (19% DV) in 3 oz
  81. 2.1mg (19% DV) in 3 oz
  82. 2.1mg (19% DV) in 3 oz
  83. 2.1mg (19% DV) in 3 oz
  84. 2.1mg (19% DV) in 3 oz
  85. 2mg (18% DV) in 3 oz
  86. 1.9mg (17% DV) in 1 patty
  87. 1.7mg (16% DV) in 1 serving 2.96 oz
  88. 1.6mg (15% DV) in 6oz chicken breast
  89. 1.5mg (14% DV) in 1 patty (cooked from 4 oz raw)
  90. 1.5mg (13% DV) in 1 serving
  91. 1.5mg (13% DV) in 3 oz
  92. 1.4mg (13% DV) in 1 cup, chopped or diced
  93. 1.4mg (13% DV) in 1 piece
  94. 1.3mg (12% DV) in 1 piece
  95. 1.3mg (12% DV) in 1 link 3 oz
  96. 1.2mg (11% DV) in 2 oz
  97. 1.2mg (11% DV) in 1 oz
  98. 1.1mg (10% DV) in 3 slices
  99. 1.1mg (10% DV) in 1 slice (1 oz)
  100. 1.1mg (10% DV) in 1 cup, chopped or diced
  101. 1.1mg (10% DV) in 1 serving 5 pieces
  102. 1mg (10% DV) in 3 oz
  103. 1mg (9% DV) in 1 oz
  104. 1mg (9% DV) in 1 serving
  105. 0.9mg (9% DV) in 3 oz
  106. 0.9mg (9% DV) in 1 oz
  107. 0.8mg (7% DV) in 1 oz
  108. 0.7mg (6% DV) in 1 serving
  109. 0.6mg (5% DV) in 1 slice
  110. 0.6mg (5% DV) in 3 oz
  111. 0.6mg (5% DV) in 1 slice
  112. 0.6mg (5% DV) in 1 slice, medium (4-1/2 Inch dia x 1/8 Inch thick) (1 oz)
  113. 0.6mg (5% DV) in 1 slice (4 Inch dia x 1/8 Inch thick)
  114. 0.5mg (5% DV) in 1 oz
  115. 0.5mg (5% DV) in 1 oz
  116. 0.4mg (4% DV) in 1 slice (4 Inch dia x 1/8 Inch thick)
  117. 0.4mg (3% DV) in 0.99 oz 1 serving
  118. 0.4mg (3% DV) in 1 serving
  119. 0.3mg (3% DV) in 1 slice raw
  120. 0.3mg (2% DV) in 1 slice
  121. 0.2mg (2% DV) in 1 slice
  122. 0mg in 1 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.