Click the to add any food to this list.
Save
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

200 Snacks Highest in Fat

Ranked by a Common Serving Size
78g Fat = 100% DV
  1. Asli - Premium Raw Peanuts
    72g (92% DV) in 146 grm
    Brand: Asli Database: Branded Food (Source)
  2. California Flavored Nuts - Pecans
    71g (91% DV) in 99 grm
    Brand: California Flavored Nuts Database: Branded Food (Source)
  3. Harmons Inc - Bleached Peanuts
    51g (65% DV) in 100 grm
    Brand: Harmons Inc Database: Branded Food (Source)
  4. Popcorn Movie Theater With Added Butter
    49.4g (63% DV) in 1 kids size order
    Database: FNDDS (Source)
  5. Snacks Trail Mix Regular With Chocolate Chips Unsalted Nuts And Seeds
    46.6g (60% DV) in 1 cup
    Database: Standard Release (Source)
  6. Snacks Trail Mix Regular
    44.1g (57% DV) in 1 cup
    Database: Standard Release (Source)
  7. Snacks Trail Mix Regular Unsalted
    44.1g (57% DV) in 1 cup
    Database: Standard Release (Source)
  8. Stater Bros. - Chopped Macadamia Nuts
    43g (55% DV) in 1 package
    Brand: Stater Bros. Database: Branded Food (Source)
  9. Supervalu Inc. - Dry Roasted Macadamia Nuts Chopped
    43g (55% DV) in 1 package
    Brand: Supervalu Inc. Database: Branded Food (Source)
  10. Walong Marketing Inc. - Raw Shelled Peanuts
    42.5g (54% DV) in 3 oz
    Brand: Walong Marketing Inc. Database: Branded Food (Source)
  11. Walgreens Co. - Roasted Peanuts
    41g (53% DV) in 1 package
    Brand: Walgreens Co. Database: Branded Food (Source)
  12. Supervalu Inc. - Chopped Pecans
    41g (53% DV) in 1 package
    Brand: Supervalu Inc. Database: Branded Food (Source)
  13. Reische Farms - Reische Farms Chocolate Covered Pecans
    39.9g (51% DV) in 100 grm
    Brand: Reische Farms Database: Branded Food (Source)
  14. Walgreens Co. - Sriracha Peanuts
    39g (50% DV) in 1 package
    Brand: Walgreens Co. Database: Branded Food (Source)
  15. Supervalu Inc. - Pine Nuts
    39g (50% DV) in 1 package
    Brand: Supervalu Inc. Database: Branded Food (Source)
  16. Not A Branded Item - Roasted Unsalted Sunflower Seeds
    39g (50% DV) in 1 package
    Brand: Not A Branded Item Database: Branded Food (Source)
  17. Mccormick & Company Inc. - Gold Shield Pecan Bits
    38g (49% DV) in 1 bag
    Brand: Mccormick & Company Inc. Database: Branded Food (Source)
  18. John B. Sanfilippo & Son Inc. - Walnut Chips
    37g (47% DV) in 1 package
    Brand: John B. Sanfilippo & Son Inc. Database: Branded Food (Source)
  19. Supervalu Inc. - Walnut Pieces
    37g (47% DV) in 1 package
    Brand: Supervalu Inc. Database: Branded Food (Source)
  20. Supervalu Inc. - Walnut Halves & Pieces
    37g (47% DV) in 1 package
    Brand: Supervalu Inc. Database: Branded Food (Source)
  21. The Nutty Gourmet - Sea Salt Walnuts Sea Salt
    37g (47% DV) in 2 onz
    Brand: The Nutty Gourmet Database: Branded Food (Source)
  22. Supervalu Inc. - Chopped Walnuts
    37g (47% DV) in 1 package
    Brand: Supervalu Inc. Database: Branded Food (Source)
  23. The Nutty Gourmet - Rosemary Walnuts Rosemary
    36g (46% DV) in 2 onz
    Brand: The Nutty Gourmet Database: Branded Food (Source)
  24. Harmons Inc - Harmons Pecan Halves
    36g (46% DV) in 50 grm
    Brand: Harmons Inc Database: Branded Food (Source)
  25. House Delights - Crispy Nutty Bites
    35g (45% DV) in 17 pieces
    Brand: House Delights Database: Branded Food (Source)
  26. Not A Branded Item - Organic Pecans
    35g (45% DV) in 50 grm
    Brand: Not A Branded Item Database: Branded Food (Source)
  27. The Nutty Gourmet - Habanero Walnuts Habanero
    34g (44% DV) in 2 onz
    Brand: The Nutty Gourmet Database: Branded Food (Source)
  28. The Nutty Gourmet - Buffalo Walnuts Buffalo
    34g (44% DV) in 2 onz
    Brand: The Nutty Gourmet Database: Branded Food (Source)
  29. Tcho - Hazelnut Chunk
    33g (42% DV) in 1 bar
    Brand: Tcho Database: Branded Food (Source)
  30. Harmons Inc - Brazil Nuts
    33g (42% DV) in 50 grm
    Brand: Harmons Inc Database: Branded Food (Source)
  31. Harmons Inc - Harmons Walnut Haves And Pieces
    33g (42% DV) in 50 grm
    Brand: Harmons Inc Database: Branded Food (Source)
  32. The Nutty Gourmet - Honey Walnuts Honey
    33g (42% DV) in 2 onz
    Brand: The Nutty Gourmet Database: Branded Food (Source)
  33. Popcorn Movie Theater Unbuttered
    32.1g (41% DV) in 1 kids size order
    Database: FNDDS (Source)
  34. Supervalu Inc. - Roasted & Salted Mixed Nuts
    32g (41% DV) in 1 package
    Brand: Supervalu Inc. Database: Branded Food (Source)
  35. Archer Farms - Deluxe Roasted Mixed Nuts
    32g (41% DV) in 1 package
    Brand: Archer Farms Database: Branded Food (Source)
  36. Bergin Nut Company Inc. - Sesame Football Sticks
    32g (41% DV) in 100 grm
    Brand: Bergin Nut Company Inc. Database: Branded Food (Source)
  37. Diamond Foods Inc. - Roasted & Salted Whole Cashews
    32g (41% DV) in 1 bag
    Brand: Diamond Foods Inc. Database: Branded Food (Source)
  38. Diamond Foods Inc. - Salt & Pepper Cashews
    32g (41% DV) in 1 bag
    Brand: Diamond Foods Inc. Database: Branded Food (Source)
  39. Nabisco Food Company - Heat Peanuts Heat
    32g (41% DV) in 1 pack
    Brand: Nabisco Food Company Database: Branded Food (Source)
  40. Tcho - Dark Chocolate With Almonds & Sea Salt
    32g (41% DV) in 1 bar
    Brand: Tcho Database: Branded Food (Source)
  41. Wondershop - Deluxe Roasted Mixed Nuts With Sea Salt
    31g (40% DV) in 1 package
    Brand: Wondershop Database: Branded Food (Source)
  42. Walgreens Co. - Delish Premium Blend
    31g (40% DV) in 1 package
    Brand: Walgreens Co. Database: Branded Food (Source)
  43. Bulk Foods - Hazel Nuts
    31g (40% DV) in 50 grm
    Brand: Bulk Foods Database: Branded Food (Source)
  44. Not A Branded Item - Roasted Salted Macadamia Nuts
    30g (38% DV) in 0.25 cup
    Brand: Not A Branded Item Database: Branded Food (Source)
  45. Extruded Corn Chips
    29.4g (38% DV) in 1 cup, crushed
    Database: Standard Release (Common) (Source)
  46. Stater Bros. - Blanched Slivered Almonds
    29g (37% DV) in 1 package
    Brand: Stater Bros. Database: Branded Food (Source)
  47. Nabisco Food Company - Deluxe Whole Cashews
    29g (37% DV) in 1 pack
    Brand: Nabisco Food Company Database: Branded Food (Source)
  48. Kar Nut Products Company - Sunflower Kernels
    29g (37% DV) in 1 package
    Brand: Kar Nut Products Company Database: Branded Food (Source)
  49. Snack World LLC - Snak Club Grab And Run Salted Peanuts
    29g (37% DV) in 1 package
    Brand: Snack World LLC Database: Branded Food (Source)
  50. Harris-Teeter Inc. - Harris Teeter Almond Slivers
    28g (36% DV) in 1 bag
    Brand: Harris-Teeter Inc. Database: Branded Food (Source)
  51. R Pleasure - Premium White Popcorn
    28g (36% DV) in 1 bag
    Brand: R Pleasure Database: Branded Food (Source)
  52. Supervalu Inc. - Roasted & Salted Cashews
    28g (36% DV) in 1 package
    Brand: Supervalu Inc. Database: Branded Food (Source)
  53. Supervalu Inc. - Sliced Almonds
    28g (36% DV) in 1 package
    Brand: Supervalu Inc. Database: Branded Food (Source)
  54. Jerry's Nut House Inc. - Raw Macadamia Nuts
    28g (36% DV) in 12 pieces
    Brand: Jerry's Nut House Inc. Database: Branded Food (Source)
  55. Tops Markets LLC - Tops Pecan Halves & Pieces
    28g (36% DV) in 0.5 cup
    Brand: Tops Markets LLC Database: Branded Food (Source)
  56. Johnvince Foods - Johnvince Foods Brazil Nuts
    28g (36% DV) in 0.33 cup
    Brand: Johnvince Foods Database: Branded Food (Source)
  57. Tops Markets LLC - Tops Pecans Halves & Pieces
    28g (36% DV) in 0.5 cup
    Brand: Tops Markets LLC Database: Branded Food (Source)
  58. Tops Markets LLC - Diced Pecans
    28g (36% DV) in 0.5 cup
    Brand: Tops Markets LLC Database: Branded Food (Source)
  59. Supervalu Inc. - Blanched Slivered Almonds
    28g (36% DV) in 1 package
    Brand: Supervalu Inc. Database: Branded Food (Source)
  60. Ahold Usa Inc. - Giant Halves & Pieces Pecans
    28g (36% DV) in 0.5 cup
    Brand: Ahold Usa Inc. Database: Branded Food (Source)
  61. Redner's - Party Peanuts
    28g (36% DV) in 2 onz
    Brand: Redner's Database: Branded Food (Source)
  62. Fairway Operating Corp. - Deluxe Mix
    28g (36% DV) in 0.33 cup
    Brand: Fairway Operating Corp. Database: Branded Food (Source)
  63. Tops Markets LLC - Halves & Pieces Pecans Wholesome Snacks
    28g (36% DV) in 0.5 cup
    Brand: Tops Markets LLC Database: Branded Food (Source)
  64. Meijer Inc. - Meijer Pecan Pie
    28g (36% DV) in 0.125 pie
    Brand: Meijer Inc. Database: Branded Food (Source)
  65. Johnvince Foods Ltd. - Johnvince Foods Mix Nuts
    28g (36% DV) in 0.333 cup
    Brand: Johnvince Foods Ltd. Database: Branded Food (Source)
  66. Aurora Products - Roast Your Own Sliced Almonds Infuse With Tuscan Olive Oil
    28g (36% DV) in 1 almond package, 1 oil package (3.4g)
    Brand: Aurora Products Database: Branded Food (Source)
  67. Archer Farms - Roasted Jumbo Cashews With Sea Salt
    27g (35% DV) in 1 package
    Brand: Archer Farms Database: Branded Food (Source)
  68. Mayte - Plantain Snacks
    27g (35% DV) in 1 pack
    Brand: Mayte Database: Branded Food (Source)
  69. Fairway Operating Corp. - Fairway Salted Deluxe Mix
    27g (35% DV) in 0.33 cup
    Brand: Fairway Operating Corp. Database: Branded Food (Source)
  70. Target - Roasted Jumbo Cashews With Sea Salt
    27g (35% DV) in 1 package
    Brand: Target Database: Branded Food (Source)
  71. Johnvince Foods - Roasted Unsalted Sunflower Seeds
    27g (35% DV) in 0.33 cup
    Brand: Johnvince Foods Database: Branded Food (Source)
  72. Mayte - Toston Plantain Snack Lemon
    27g (35% DV) in 1 pack
    Brand: Mayte Database: Branded Food (Source)
  73. Target Stores - Roasted Whole Cashews
    27g (35% DV) in 1 package
    Brand: Target Stores Database: Branded Food (Source)
  74. Walgreens Co. - Good & Delish Milk Chocolate Cashews
    27g (35% DV) in 17 pieces
    Brand: Walgreens Co. Database: Branded Food (Source)
  75. Not A Branded Item - Almonds Cashews & Macadamia Mix
    27g (35% DV) in 0.33 cup
    Brand: Not A Branded Item Database: Branded Food (Source)
  76. Basse Inc. - Selected Almonds
    27g (35% DV) in 0.33 cup
    Brand: Basse Inc. Database: Branded Food (Source)
  77. Now Health Group Inc. - Dry Roasted Macadamia Nuts
    27g (35% DV) in 0.25 cup
    Brand: Now Health Group Inc. Database: Branded Food (Source)
  78. Walgreens Co. - Good & Delish Roasted Almonds Coated With Milk Chocolate
    27g (35% DV) in 19 pieces | about
    Brand: Walgreens Co. Database: Branded Food (Source)
  79. Whistle Stops - Holley Sweets Milk Chocolate Pecans
    27g (35% DV) in 2 oz
    Brand: Whistle Stops Database: Branded Food (Source)
  80. D.s.d. Merchandisers Inc. - Roasted/salted Peanuts
    27g (35% DV) in 1/3 cup
    Brand: D.s.d. Merchandisers Inc. Database: Branded Food (Source)
  81. Raley's - Chopped Macadamia Nuts
    27g (35% DV) in 1/4 cup
    Brand: Raley's Database: Branded Food (Source)
  82. Popcorn Nfs
    26.4g (34% DV) in 1 regular microwave bag
    Database: FNDDS (Source)
  83. Popcorn Microwave Nfs
    26.4g (34% DV) in 1 regular microwave bag
    Database: FNDDS (Source)
  84. Popcorn Microwave Plain
    26.4g (34% DV) in 1 regular microwave bag
    Database: FNDDS (Source)
  85. Popcorn Microwave Butter Flavored
    26.4g (34% DV) in 1 regular microwave bag
    Database: FNDDS (Source)
  86. Popcorn Microwave Cheese Flavored
    26.3g (34% DV) in 1 regular microwave bag
    Database: FNDDS (Source)
  87. Popcorn Microwave Other Flavored
    26.3g (34% DV) in 1 regular microwave bag
    Database: FNDDS (Source)
  88. Weaver Popcorn Company Inc. - Pop Weaver Slim Pop Microwave Popcorn
    26g (33% DV) in 1 bag, makes about 9.5 cups popped
    Brand: Weaver Popcorn Company Inc. Database: Branded Food (Source)
  89. Lunds Inc - Lunds & Byerlys Organic Raw Pepitas
    26g (33% DV) in 0.25 cup
    Brand: Lunds Inc Database: Branded Food (Source)
  90. Stock & Barrel - Natural Trail Mix Raw
    26g (33% DV) in 0.333 cup
    Brand: Stock & Barrel Database: Branded Food (Source)
  91. Not A Branded Item - Organic Raw Sunflower Seeds
    26g (33% DV) in 0.333 cup
    Brand: Not A Branded Item Database: Branded Food (Source)
  92. Good Livin' - Dreamy Praline Pecans
    26g (33% DV) in 3 oz
    Brand: Good Livin' Database: Branded Food (Source)
  93. Johnvince Foods Ltd. - Johnvince Foods Raw Sunflower Seeds
    26g (33% DV) in 0.33 cup
    Brand: Johnvince Foods Ltd. Database: Branded Food (Source)
  94. Johnvince Foods Ltd. - Lower Manhattan Trail Mix
    26g (33% DV) in 0.333 cup
    Brand: Johnvince Foods Ltd. Database: Branded Food (Source)
  95. Brookshire Grocery Company - Raw Trail Mix
    26g (33% DV) in 0.33 cup
    Brand: Brookshire Grocery Company Database: Branded Food (Source)
  96. Kar Nut Products Company - Peanut Almond Cashew Mix
    26g (33% DV) in 1 package
    Brand: Kar Nut Products Company Database: Branded Food (Source)
  97. Circle K - Sea-Salt Roasted Almonds Sea-Salt Roasted
    26g (33% DV) in 1 bag
    Brand: Circle K Database: Branded Food (Source)
  98. Not A Branded Item - Raw Natural Trail Mix
    26g (33% DV) in 0.333 cup
    Brand: Not A Branded Item Database: Branded Food (Source)
  99. Costco Companies Inc. - Mixed Nut Snack Packs
    25g (32% DV) in 1.6 oz
    Brand: Costco Companies Inc. Database: Branded Food (Source)
  100. Nabisco Food Company - Cashews
    25g (32% DV) in 1 pack
    Brand: Nabisco Food Company Database: Branded Food (Source)
  101. Brandless - Cheese Bites Gouda
    25g (32% DV) in 1 package
    Brand: Brandless Database: Branded Food (Source)
  102. Nabisco Food Company - Salted Peanuts
    25g (32% DV) in 1 pack
    Brand: Nabisco Food Company Database: Branded Food (Source)
  103. Harmons Inc - Harmons Fresh Plantain Chips Spicy
    25g (32% DV) in 85 grm
    Brand: Harmons Inc Database: Branded Food (Source)
  104. Not A Branded Item - Roasted Salted Pumpkin Seeds
    25g (32% DV) in 50 grm
    Brand: Not A Branded Item Database: Branded Food (Source)
  105. Harmons Inc - Harmons Raw Sunflower Kernels
    25g (32% DV) in 50 grm
    Brand: Harmons Inc Database: Branded Food (Source)
  106. Johnvince Foods - In-Shell Roasted Salted Pumpkin Seeds
    25g (32% DV) in 0.5 cup
    Brand: Johnvince Foods Database: Branded Food (Source)
  107. Nabisco Food Company - Planters Peanuts Salted
    25g (32% DV) in 1 pack
    Brand: Nabisco Food Company Database: Branded Food (Source)
  108. Paleo Treats - Paleo Treats Mustang Bar
    25g (32% DV) in 1.7 oz
    Brand: Paleo Treats Database: Branded Food (Source)
  109. Lunds Inc - Lunds & Byerlys Organic Roasted & Salted Pepitas
    24g (31% DV) in 0.25 cup
    Brand: Lunds Inc Database: Branded Food (Source)
  110. Waymouth Farms Inc. - Produce Select Pecan Halves
    24g (31% DV) in 0.333 cup
    Brand: Waymouth Farms Inc. Database: Branded Food (Source)
  111. Macfarms LLC - Macadamia Nuts
    24g (31% DV) in 0.25 cup
    Brand: Macfarms LLC Database: Branded Food (Source)
  112. Haitai - Honey Butter Chip
    24g (31% DV) in 1 pack
    Brand: Haitai Database: Branded Food (Source)
  113. Walgreens Co. - Savor The Season Jumbo Cashews
    24g (31% DV) in 0.33 cup
    Brand: Walgreens Co. Database: Branded Food (Source)
  114. Fairway Operating Corp. - Roasted Salted Peanuts
    24g (31% DV) in 0.33 cup
    Brand: Fairway Operating Corp. Database: Branded Food (Source)
  115. Johnvince Foods - Johnvince Foods Roasted Salted Pistachios
    24g (31% DV) in 0.5 cup
    Brand: Johnvince Foods Database: Branded Food (Source)
  116. Mac Farms - Dry Roasted With Sea Salt Macadamia Nuts
    24g (31% DV) in 0.25 cup
    Brand: Mac Farms Database: Branded Food (Source)
  117. Snyder's-Lance Inc. - Lance Hot & Spicy Peanuts
    24g (31% DV) in 1 package
    Brand: Snyder's-Lance Inc. Database: Branded Food (Source)
  118. Snyder's-Lance Inc. - Lance Premium Whole Cashews
    24g (31% DV) in 1 package
    Brand: Snyder's-Lance Inc. Database: Branded Food (Source)
  119. Torn & Glasser Inc - Tom & Glasser Heart Healthy Mix
    24g (31% DV) in 0.25 cup
    Brand: Torn & Glasser Inc Database: Branded Food (Source)
  120. The Kroger Co. - Roasted Almonds
    24g (31% DV) in 1 tube
    Brand: The Kroger Co. Database: Branded Food (Source)
  121. Food Pantry Ltd. - Aloha Dry Roasted Mac Nuts With Sea Salt
    24g (31% DV) in 0.25 cup
    Brand: Food Pantry Ltd. Database: Branded Food (Source)
  122. Blue Diamond Growers - Lightly Salted Almonds
    24g (31% DV) in 1 package
    Brand: Blue Diamond Growers Database: Branded Food (Source)
  123. Better Made Snack Foods Inc. - Popcorn
    24g (31% DV) in 1.87 onz
    Brand: Better Made Snack Foods Inc. Database: Branded Food (Source)
  124. Macfarms - Macadamia Nuts
    24g (31% DV) in 0.25 cup
    Brand: Macfarms Database: Branded Food (Source)
  125. Snyder's-Lance Inc. - Premium Whole Cashews
    24g (31% DV) in 1 package
    Brand: Snyder's-Lance Inc. Database: Branded Food (Source)
  126. Delhaize America Inc. - Macadamia Dream Snack Mix
    24g (31% DV) in 1/4 cup
    Brand: Delhaize America Inc. Database: Branded Food (Source)
  127. Snacks Trail Mix Tropical
    23.9g (31% DV) in 1 cup
    Database: Standard Release (Source)
  128. Popcorn Microwave Low Sodium
    23.7g (30% DV) in 1 regular microwave bag
    Database: FNDDS (Source)
  129. Popcorn Microwave Unsalted
    23.7g (30% DV) in 1 regular microwave bag
    Database: FNDDS (Source)
  130. Diamond Foods Inc. - Chopped Macadamia Nuts
    23g (29% DV) in 0.25 cup
    Brand: Diamond Foods Inc. Database: Branded Food (Source)
  131. Target Stores - Sea Salt Roasted Almonds Sea Salt
    23g (29% DV) in 1 package
    Brand: Target Stores Database: Branded Food (Source)
  132. Wegmans Food Markets Inc. - Almonds
    23g (29% DV) in 1 package
    Brand: Wegmans Food Markets Inc. Database: Branded Food (Source)
  133. Nash Finch Company - Tangled Tree Spicy Guacamole Mix
    23g (29% DV) in 0.25 cup
    Brand: Nash Finch Company Database: Branded Food (Source)
  134. United Natural Foods Inc. - Organic Pecan Halves
    23g (29% DV) in 1/4 cup
    Brand: United Natural Foods Inc. Database: Branded Food (Source)
  135. Roundy's - Roundy's Pine Nuts
    23g (29% DV) in 0.25 cup
    Brand: Roundy's Database: Branded Food (Source)
  136. Bigs - Sizzlin' Bacon Sunflower Seeds
    23g (29% DV) in 1 package, kernels plus seasoning on shell*
    Brand: Bigs Database: Branded Food (Source)
  137. Raley's - Macadamia Nuts
    23g (29% DV) in 0.33 cup
    Brand: Raley's Database: Branded Food (Source)
  138. Aurora Products - Aurora Natural Macadamia Nuts
    23g (29% DV) in 0.25 cup
    Brand: Aurora Products Database: Branded Food (Source)
  139. Diamond/sunsweet Inc - Macadamia Halves & Pieces
    23g (29% DV) in 0.25 cup
    Brand: Diamond/sunsweet Inc Database: Branded Food (Source)
  140. Bazzini LLC - Bazzini Milk Chocolate Almonds
    23g (29% DV) in 1 package
    Brand: Bazzini LLC Database: Branded Food (Source)
  141. Popcorn Microwave Kettle Corn
    23g (29% DV) in 1 regular microwave bag
    Database: FNDDS (Source)
  142. Target Stores - Roasted Almonds With Sea Salt
    23g (29% DV) in 1 package
    Brand: Target Stores Database: Branded Food (Source)
  143. Blue Diamond Growers - Bold Sriracha Smart Snacking
    23g (29% DV) in 1 package
    Brand: Blue Diamond Growers Database: Branded Food (Source)
feedback