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Popcorn Movie Theater Unbuttered
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Popcorn Movie Theater Unbuttered

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Nutrition Facts
Serving Size
1 kids size order (66g)
Calories398
% Daily Value *
Total Fat 32.1g41%
Saturated Fat 19.1g95%
Trans Fat --g
Cholesterol 0mg0%
Sodium 503.6mg21%
Total Carbohydrate 26.3g10%
Dietary Fiber 4.6g16%
Total Sugars 0.24g0%
Includes --g Added Sugars--%
Protein 4.1g8%
Vitamin C 0.13mg0%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 5.3mg0%
Potassium 102.3mg2%
Phosphorus 113.5mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 7 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 2.69
  • Inflammation Score 39
  • Amino Acid Score --%
  • Potassium/Sodium 0.2
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 398 calories in Popcorn Movie Theater Unbuttered coming from 4% protein, 26% carbs, 70% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Popcorn Movie Theater Unbuttered. This food consists of 2% water, 6.4% protein, 41.2% carbs, 50.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight66g
Calories (kcal) 398 20%
Fat 32.1g 41%
Protein 4.1g 8%
Carbohydrate 26.3g 10%
Sugars 0.24g 0%
Fiber 4.6g 16%
Cholesterol 0mg 0%
Saturated Fats 19.1g 95%
Net-Carbs 21.8g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight66g
Calcium 5.3mg 0%
Iron, Fe 1.3mg 7%
Potassium, K 102.3mg 2%
Magnesium 48.8mg 12%
Phosphorus, P 113.5mg 9%
Sodium 503.6mg 21%
Zinc, Zn 1.2mg 11%
Copper, Cu 0.1mg 11%
Manganese --mg --%
Selenium, Se 3.3mcg 6%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight66g
Vitamin A, RAE 3.3mcg 0%
Vitamin C 0.13mg 0%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.06mg 5%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.1mg 6%
Biotin --mcg
Folate (B9) 7.9mcg 2%
Folic acid 0mcg 0%
Food Folate 7.9mcg 2%
Folate DFE 7.9mcg 2%
Choline 7.3mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 31.7mcg 0%
Carotene, alpha 21.1mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 492.4mcg
Vitamin E 1.1mg 7%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 2mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight66g
Water 1.3g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.69
Carbs & Sugars
-- = missing data %DV
Weight66g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight66g
Total Monounsaturated 4.858g
Total Polyunsaturated 6.405g
Omega 3s 0.358g 22%
Omega 6s 6.048g 36%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.91
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.013g
Caproic (6:0) 0.146g
Caprylic Acid (8:0) 1.531g
Capric Acid (10:0) 1.086g
Lauric Acid (12:0) 8.635g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 3.27g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 3.369g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.023g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.027g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 4.831g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 6.048g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.358g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight66g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Popcorn Movie Theater Unbuttered
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.