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Extruded Corn Chips
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Extruded Corn Chips

Snacks Corn-Based Extruded Chips Unsalted
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Nutrition Facts
Serving Size
1 cup, crushed (88g)
Calories490
% Daily Value *
Total Fat 29.4g38%
Saturated Fat 3.8g19%
Trans Fat --g
Cholesterol 0mg0%
Sodium 13.2mg1%
Total Carbohydrate 50.5g18%
Dietary Fiber 3.9g14%
Total Sugars 1.2g2%
Includes --g Added Sugars--%
Protein 5.8g12%
Vitamin C 1.8mg2%
Vitamin D 0mcg0%
Iron 1.5mg8%
Calcium 109.1mg8%
Potassium 162.8mg3%
Phosphorus 161.9mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 490 25% DV
  • Protein 5.8g 12% DV
  • Carbs 51g 18% DV
  • Fat 29g 38% DV
  • Fiber 3.9g 14% DV
  • Sugar 1.2g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 490 calories in Extruded Corn Chips coming from 5% protein, 41% carbs, 54% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Extruded Corn Chips. This food consists of 1.02% water, 6.71% protein, 58.33% carbs, 33.94% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight88g
Calories 490 25%
Fat 29.4g 38%
Protein 5.8g 12%
Carbohydrate 50.5g 18%
Sugars 1.2g 2%
Fiber 3.9g 14%
Cholesterol 0mg 0%
Saturated Fats 3.8g 19%
Net-Carbs 46.6g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight88g
Calcium 109.1mg 8%
Iron, Fe 1.5mg 8%
Potassium, K 162.8mg 3%
Magnesium 61.6mg 15%
Phosphorus, P 161.9mg 13%
Sodium 13.2mg 1%
Zinc, Zn 0.75mg 7%
Copper, Cu 0.22mg 24%
Manganese --mg --%
Selenium, Se 5.9mcg 11%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight88g
Vitamin A, RAE 3.5mcg 0%
Vitamin C 1.8mg 2%
Thiamin (B1) 0.12mg 10%
Riboflavin (B2) 0.14mg 11%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.18mg 11%
Biotin --mcg
Folate (B9) 6.2mcg 2%
Folic acid 0mcg 0%
Food Folate 6.2mcg 2%
Folate DFE 6.2mcg 2%
Choline 15.9mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 37mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 61.6IU
Lycopene 0mcg
Lut + Zeaxanthin 186.6mcg
Vitamin E 1.2mg 8%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 29.6mcg 25%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight88g
Water 0.88g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.36
Carbs & Sugars
-- = missing data %DV
Weight88g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight88g
Total Monounsaturated 7.955g
Total Polyunsaturated 15.042g
Omega 3s 0.525g 33%
Omega 6s 14.509g 85%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 27.62
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.014g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.585g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.86g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.022g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 7.822g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.104g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 14.509g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.525g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight88g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Extruded Corn Chips
USDA Food Data Central Standard Release (Common)
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