Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Breakfast Cereals Highest in Fluoride

9 results
Name
Fluoride
Data source
+ 1
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 1 cup (1 serving)
237.4mcg (6% AI)
Standard Release (Common)
+ 2
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 1 cup (1 serving)
234.4mcg (6% AI)
Standard Release (Common)
+ 3
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 1 cup
167.5mcg (4% AI)
Standard Release (Common)
+ 4
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1 cup
143.9mcg (4% AI)
Standard Release (Common)
+ 5
Cereals, farina, enriched, cooked with water, with salt 1 cup
118.1mcg (3% AI)
Standard Release (Common)
+ 6
NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola) 3/4 cup (1 nlea serving)
5.5mcg (0% AI)
Standard Release (Common)
+ 7
wheat, puffed, fortified (Cereals ready-to-eat, wheat, puffed, fortified) 1 cup
3.2mcg (0% AI)
Standard Release (Common)
+ 8
rice, puffed, fortified (Cereals ready-to-eat, rice, puffed, fortified) 1 cup
2.7mcg (0% AI)
Standard Release (Common)
+ 9
General Mills Cheerios (Cereals ready-to-eat, GENERAL MILLS, CHEERIOS) 1 cup (1 nlea serving)
0mcg (0% AI)
Standard Release (Common)