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Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
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Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

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Nutrition Facts
Serving Size
1 cup (1 serving) (251g)
Calories125
% Daily Value *
Total Fat 0.53g1%
Saturated Fat 0.08g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 15.1mg1%
Total Carbohydrate 26.4g10%
Dietary Fiber 1.3g4%
Total Sugars 0.08g0%
Includes --g Added Sugars--%
Protein 3.6g7%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 9.4mg52%
Calcium 218.4mg17%
Potassium 40.2mg1%
Phosphorus 37.7mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.85
  • Inflammation Score 9.89
  • Amino Acid Score 6%
  • Potassium/Sodium 2.66
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 125 calories in Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt coming from 12% protein, 84% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt. This food consists of 87.8% water, 1.4% protein, 10.5% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight251g
Calories (kcal) 125 6%
Fat 0.53g 1%
Protein 3.6g 7%
Carbohydrate 26.4g 10%
Sugars 0.08g 0%
Fiber 1.3g 4%
Cholesterol 0mg 0%
Saturated Fats 0.08g 0%
Net-Carbs 25.2g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight251g
Calcium 218.4mg 17%
Iron, Fe 9.4mg 52%
Potassium, K 40.2mg 1%
Magnesium 12.5mg 3%
Phosphorus, P 37.7mg 3%
Sodium 15.1mg 1%
Zinc, Zn 0.33mg 3%
Copper, Cu 0.1mg 11%
Manganese 0mg 0%
Selenium, Se 7mcg 13%
Fluoride, F 234.4mcg 6%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight251g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.14mg 12%
Riboflavin (B2) 0.06mg 5%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.18mg 4%
Vitamin B6 0.03mg 2%
Biotin --mcg
Folate (B9) 30.1mcg 8%
Folic acid 20.1mcg 5%
Food Folate 7.5mcg 2%
Folate DFE 45.2mcg 11%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 5mcg
Vitamin E 0.05mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.25mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight251g
Water 219.9g
Ash 0.53g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.85
Carbs & Sugars
-- = missing data %DV
Weight251g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight251g
Total Monounsaturated 0.07g
Total Polyunsaturated 0.286g
Omega 3s 0.03g 2%
Omega 6s 0.256g 2%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.5
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.078g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.005g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.003g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.07g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.256g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.03g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight251g
Essential Amino Acids
Histidine 83mg 12%
Isoleucine 158mg 11%
Leucine 276mg 10%
Lysine 93mg 4%
Methionine 68mg 9%
Phenylalanine 196mg 22%
Threonine 113mg 11%
Tryptophan 50mg 18%
Valine 176mg 10%
Conditionally Essential Amino Acids
Arginine 158mg
Cystine 83mg 29%
Glycine 141mg
Proline 444mg
Tyrosine 115mg 13%
Non-Essential Amino Acids
Alanine 125mg
Aspartic acid 171mg
Betaine --mg
Glutamic acid 1348mg
Hydroxyproline --mg
Serine 206mg
Data Source
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.