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Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw
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Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw

Cereals Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microwaving) With Salt
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Nutrition Facts
Serving Size
1 cup (234g)
Calories166
% Daily Value *
Total Fat 3.6g5%
Saturated Fat 0.73g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 166.1mg7%
Total Carbohydrate 28.1g10%
Dietary Fiber 4g14%
Total Sugars 0.63g1%
Includes --g Added Sugars--%
Protein 5.9g12%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 2.1mg12%
Calcium 21.1mg2%
Potassium 163.8mg3%
Phosphorus 180.2mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 166 8% DV
  • Protein 5.9g 12% DV
  • Carbs 28g 10% DV
  • Fat 3.6g 5% DV
  • Fiber 4g 14% DV
  • Sugar 0.63g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 166 calories in Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw coming from 14% protein, 67% carbs, 19% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw. This food consists of 83.89% water, 2.55% protein, 12.04% carbs, 1.53% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight234g
Calories 166 8%
Fat 3.6g 5%
Protein 5.9g 12%
Carbohydrate 28.1g 10%
Sugars 0.63g 1%
Fiber 4g 14%
Cholesterol 0mg 0%
Saturated Fats 0.73g 4%
Net-Carbs 24.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight234g
Calcium 21.1mg 2%
Iron, Fe 2.1mg 12%
Potassium, K 163.8mg 3%
Magnesium 63.2mg 15%
Phosphorus, P 180.2mg 14%
Sodium 166.1mg 7%
Zinc, Zn 2.3mg 21%
Copper, Cu 0.17mg 19%
Manganese 1.4mg 59%
Selenium, Se 12.6mcg 23%
Fluoride, F 167.5mcg 4%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight234g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.18mg 15%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.53mg 3%
Vitamin B5 (PA) 0.73mg 15%
Vitamin B6 0.01mg 1%
Biotin --mcg
Folate (B9) 14mcg 4%
Folic acid 0mcg 0%
Food Folate 14mcg 4%
Folate DFE 14mcg 4%
Choline 17.3mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 421.2mcg
Vitamin E 0.19mg 1%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0.7mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight234g
Water 195.6g
Ash 0.8g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.19
Carbs & Sugars
-- = missing data %DV
Weight234g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.59g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0.05g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight234g
Total Monounsaturated 1.018g
Total Polyunsaturated 1.308g
Omega 3s 0.042g 3%
Omega 6s 1.266g 7%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 30.06
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.012g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.655g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.049g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.007g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.987g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.023g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.266g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) 0.002g
undifferentiated-Octadecatrienoic 0.042g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.002g
Trans-Monoenoic Fats 0g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight234g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 7mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw
USDA Food Data Central Standard Release (Common)
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